Exercises For Herniated Disc, Disc Bulge L4-L5-S1, Step Wise Treatment for Slipped Disc Recovery
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Step wise exercises for disc bulge and herniated disc Recovery L4-L5, L5-S1.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about exercises for slipped disc and bulging disc in lumbar disc herniation.
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He also explained following points in this video:
Herniated disc treatment, lumbar disc herniation, lumbar disc herniation physical therapy, lower back pain, bulging disc treatment, disc bulge exercise, slipped disc, lumbar canal stenosis, disc protrusion, disc extrusion, extruded disc, how to recover disc bulge, bulging disc physiotherapy, lower back pain relief exercises, sciatica pain relief exercises
#herniateddisc #slippeddisc #discbulgeexercises #sukoonphysicaltherapy #discprotrusion #discextrusion
I can't believe,,I was very tense due to lower back pain ,,since 1year ,,,I just saw this video today and did it in morning and evening,,and I have no pain now ,,unbelievable, thank you so much sir ,,God bless you 🙏
Hi which exercise did u do ? Flexion or extension?
Mujhe 2 saal se ho Raha hei,,kya Karu dost abhi bhi theek nahi hua hei
Mujhe bhi 1 year se problem h...bhut presan h hm shi nii hua...kon si wali aap.kiye h..
@@shikha98764 mera pain thik ho gayaa. Pl consultant me
Mjhe b fayeda hua ye sabhi exercise subha sham krne se thanks sir
Great. Blessings to u. Since 91 m suffering from slip disc problem. Today in d mg while lifting an empty bucket I suddenly pushed my disc out. N I was in to a severe pain. Now after watching u I jst did exercise twice n feeling much better. Thankuuuuuuuu sooooo much Dr. Nicely n patiently explained.
Pls help me
I also
Really very helpful video for disc Bulge. I have been having a disc Bulge in L5S1 since 1 year. After your advised physiotherapy I am having relief in pain. Please suggest that I should drive my bike. The doctor advised that please avoid riding the bike. Please suggest.
Sir kindly guide me how many times / day exercise necessary.
I got pain when i'm standing, walking and also when in bed. It started 4 years ago. MRI report showed L5-S1 herniation. Pains are at right leg and in right arm. Give some suggestions please!??
I am also having same problems in my back. Due to this nerve compression I am not getting back to normal all over my right side of the body.
same condition..i am 35 years old. and mujhe 18sal pehle hua tha tbhi se pain krta aarha h back se lekr pure pair me.😫😫😫
@@nikmom4425 I guess your sciatic nerve is also involved then NTM is good according to me. For this you have to take physical therapy
@@nikmom4425 how's your pain now?
@@nikmom4425 how are you know
Good morning sir mera bi same problem hai sir apka address Kahan pae aap se kuch kehna chahta sir 2 month hogaya ess pain me mujhe
Thank you sir. You're really helpful with your authentic exercise videos for the sufferers.
सर किसी टॉपिक को इतने अच्छे से समझाते है कि देख के सुन के मुझे अपने लेक्चर क्लास याद आजाते है, धन्यवाद प्रणाम्।
Vary much practical
भुजंगासन, पवनमुक्तासन, मार्कटआसन, आपके बताए व्यायाम के योगिक नाम
You are God sir. I am 36 yrs female and got L4,L5, L5-S1, disc bulge in MRI and my doctor told spine surgery straight away. I was fully down and lost hopes in life. But later started watching all your videos. And slowly got some hope. And also took 7 days physiotherapy and did all the exercises suggested by you. Now within 15 days, I feel quiet normal. Thank you so much for being God for me whereas on the other side the doctors are not even being human these days 🙏🙏🙏
Which exercise extension vali???
Same problem mem. Plz help
Can you tell which exercises you have done
I have watched so so so many videos, from AthleanX, Jeff Nippard and all the fitness knowledgeables. They convey good information, but in this video, I COULD GAIN ALL THE INFORMATION OF 3 4 HOURS IN JUST ONE VIDEO IN PERFECT SEQUENCE AND WITH PERFECT BACKGROUND INFORMATION. I am experiencing disc slip after squatt, earleir I had sciatica, a lot of exercises are similar for this. And I bet these are gonna help me.
i had this problems. Unfortunately lumbar extension motions never helped me. But what helped is alternative method calls PRI. Please check my account for exercises. Thank you.
Your explanations helped me a lot. Could you please add a few pics to for easier understanding by non hindi people.
Thanks for the help.
Many many thanks sir. You cleared all of my doubts had for years
Whether rotation exercise is harmful for prostate suffering people by any ways
Brilliant knowledge it helps me a lot my pain reduces by 50% and after time it more rudeces
Hello sir Am a boxer and I am suffering from disk bulges since so many years and m not even able to practice properly the pain is unbearable and it's going from my back to leg please give me some advise 🙏 I did my MRI and it have so many bulges please
Hello same here i am also suffering from disk bulg now are you fine ??
Still are you suffering in this ??
Please reply
@@TrainwithPARTH i am better now but still sometimes hurt the most. M just doing kegal and stretching for this and do lil bit of workout and running so muscles can relax..i hope you will be better soon
@@dikshavaish2902 ohk ohk
I m also suffering from this...disc buldge from L1 TO L5
Yes sir mujhe bhi only chlne mei hi pain hota hai meri mri report mei L4/L5/S1 hai sir sbhi doctor muje operation ki slah de rhey I am very confused sir pls help me
I am pooja Delhi
بہت زبردست بہت شکریہ
جزاکم اللّٰہ احسن الجزاء
پگرتھ جرمنی
Hi, I was suffering through herniated disc for long. I would recommend one exercise that changed my life.
Step 1: Lie on your back on a mat , then slowly pull up your knees and bring them up to your chest . Hold this position for 30 secs.
Step 2: Perform a Cobra pose and hold it for 30 secs.
Perform this 5 times and you ll definitely see the difference.
Thank you for the comment
Now u bck normal life
What is cobra pose
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Amazing doctor. Thank you from Ireland
Right 👍
You and chanel is best for disk herniation and sciatica ❤️🙏
I got operation for this discs.... Can I do this exercise
The exercise you told me, doctor, has benefited me a lot. may Allah Pak keep you safe
4:00 slr test 7:30 exercise
ਸਰ।ਮੈ।ਜਦੋ।ਖੜੀ ਹੋ।ਚੱਲਦੀ ਹਾਂ।ਤਾਂ।ਪਟਾ ਨੂੰ।ਪਿਛਲੇ ਪਾਸੇ ਬਹੁਤ ਪੇਨ ਹੁੰਦੀ।ਹੈ।ਕੋਈ ਇਲਾਜ ਦਸੋ
iam from nepal.i was suffering from l5-l4 disk stenosis. i have done all of your tips for it. now feeling well.so many many thanks to you.god bless you
नेपाल कहां हो हजूर को घर
Thank you very much sir. Your way of delivering a lecture is great. I am from Pakistan.
Bro it doesn’t work
Sir kamar ki dabi nas kaise khole do nas dabi hai 6 mahine phaley mri. Karvayi thi dard kaise theek kre kamar belt lga k chalta hu plzz batay preshan hu🙏🙏🙏🙏
Sir, I am learning from you that traditional healer.
Ver well explained and thank you
th-cam.com/video/hNH6Um4KdUMh/w-d-xo.htmltpz//TH-cam.be/hnh6um4kdumhtp
@@munshiramnarotra9281 jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj
I had watched this video 50 times each time it gives me important information about different phase of back pain. Very valuable video.
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Can anyone explain the exercise in English?
Best PT channel in India 😍❤️
Thank you so much sir! this is really helpfull to us 🙏🙏
Sir mere lower back me 1 saal se pain hai baki mujhe koi problem nahin hai l5 and S1 ki disk damage hai me kya kru
Kindly advise exercise for: (1)Mild diffuse posterior disc bulge at L4-5 and L5-SI levels.
Indenting the thecal sac abutting bilateral traversing nerve roots.
(2) Straightening of lumbar spine could be due to muscle spasm
Sir how are you now? I have the same problem I don't have much pain but whenever I drive longer or sit longer..my buttock upr part pain and also have groin pain..
I have also same problem
Same problem
Same problem
How are you now???
This is so far the most effective episode from you sir. Thank you so much.
Hi doctor sahab main aap ka program bahut shauk se Dekhti hun
Mujhe Ek Saal se tennis elbow hai please koi Ilaaj bataen
@@saeedahanif2249 syedsalmanshah88@gmail.com mail me
Sir L5-s1 me problem h or leg ka anghutha bhi shun rhta h per me drd upr se niche jata h
Doc sb mera left hipp joint compress hogya ha i am even not able to move one step is ka exercise se without opration ilaj ha doc muje opration recomend kr chuke hn
I had herniated disc 28 years back. My pain never travelled downward. However few years back I observed that from the hip to ankle , on right side, an inch wide path became numb. Later similar thing was observed on the left side too. A few years back tingling developed in both the soles extended to toes later. Now I feel incontinence in bowls. Is this due to herniated problem. Please guide to get it of this discomfort.i am now 80
You have most likely developed cause equina and will need to be operated as soon as possible because this is an emergency situation
@@varuninnz who are you replying after one year and saying it is emergency. Funny, isn’t it?
@@javaidiqbal5345 yea I only saw this today. Replied as soon as I could. Hope you’re ok
For spine issues.....do watch...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Sar mere ko 3 mahine se Disney problem Mein Koi upay bataen
Sir thank you.
I can relate this to the pain I am going through, hope this exercises will help… recently I felt pain through my buttocks and could relate so well.. thank you!!!
This exercise help you . If help so tell me bro please
Doctor hama kasa pata chala ga ka ab hamari sciatica ki pain theak ho gai ha please video bana kar Bata the 🥺
This video should have a million likes. Thanks🙏
For spine issues.....do watch...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Sir you are superb🙏
Your advice is the GOD speach for the patient
Thank you very much sir ❤️
Best yoga exercises for healthy spine or any issues in spine do watch this video....
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html
Sir aapka clinic kha pr h
Number send
I m Doing extension Exercise shown in this video, I got relief from my restless leg. Thank You Dr. May Allah Bless you with his mercy.
@@BonanzaBioYT.BlissBioBonanza Walekum assalam. Bro i did exercise then my pain gone by the mercy of Allah.
@@User.M2J1ñj nm
Amol
Sir mujhe sirf forward bending mai aur sitting mai back pain hota hai to kya ye fresh disc bulge hai ??? Plz answer sir.🙏
May God bless you..
I am having this issue from almost a year and all the symptoms you said about stenosis are present and I was doing extensions. I will start working on flexion.
Also please give me your contact information so I can get proper paid consultation online. I am not in India.
Please give your contact mail id or contact number doctor sir
Sir apka clinic kaha h sir, aj ye mai pehli bar dekh rhi hu, mai 3year se L5S1 ki bhut bekar isthiti ki patient hu sir, plz help sir😢
Clinic is in Jalandhar
Sir, mujay l4 l5 disc bulge problem and vertigo problem hai for last 5 years konsa excercise karna bathaye doctor sahab please my zab excercise kartha hu jab vertigo problem hora hai dr. Sahab
L4 L5 s1 mera bi he 2 mahina hogia
@@riazmaster5350 uske liye kya apko chair se uthe ka time nerve pe lagta hai ?
@@riazmaster5350
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Dr, you're always very thoughtful and thorough in explaining all the aspects of lumbar pain issues. my disc herniation L5/S1 issue and related symptoms have drastically improved using your advice. keep it up and God bless you!. UV
Muge be
Lol
How many days....
I have also this type of problem 1month ago
@@aaravwaghmare708 mere bhi same bhai aapke left leg m bhi pain hota h kya
LUMBAR SPINE SCREENING
Bilateral spondylolysis seen at L5 level with no evidence of spondylolisthesis.
Disc desiccation is noted at L5-S1 levels.
No abnormal marrow signal is noted. No definite fracture, erosion, sclerosis or collapse of vertebra se No evidence of spondylo-lysis/spondylo-listhesis.
Posterior disc bulge is noted at L5-S1 level, abutting bilateral exiting nerve roots.(R>L) Lower spinal cord appears normal. Conus ends at L1 level.
No evidence of intraspinal mass.
No prespinal or paraspinal soft tissue abnormality seen.
Thank you Sir for your wonderful expression I have taken prescription from many expert but no one informed me the exact way to heal it but you have explained all the way of problems as well as treatment 😊 thank you once again
Thank you so much for your valuable advice
Ayurveda thrpist
Sir I have problem of L3,L4,L5 diffuse disc bulge since from 2018 and now a days i m facing severe pain in my back and also some times not able to sit or stand plzz requesting u sir suggest me best exercises which will work 🙏🙏
THANKYOU SO MUCH!I can't believe I have been in pain since 2 yrs and nobody has ever told me what has been wrong with me.So far I haven't seen anyone explain something so well and with so much honesty!
Aap ka phone no.10 secend Tak scen me rakhie taki note kar sake
@@bholanathshaw6146
P
Lqqpppp
Abhi kise ho?
@@bholanathshaw6146 screen shot le lo bai
Sir thankyou so much. Helped me alot. More power to you and your patients ❤️
ধন্যবাদ সার আমি অনেক দিন হলো পেল আই ডি ব্যাথা এম আর আই করেছি রিপুট দেখে ডাঃ বলছেন ইনজেকশন দিতে, তবু ভালো না হলে অপারেশন লাগবে । আমি অপারেশন ভয় পাই। এই অবস্থায় আমার কি করনিয়। ভালো থাকবেন স্যার, আল্লাহ সবসময় আপনাকে ভালো রাখুন ।
Sir maine apna MRI karya hai to us me
Decrease in singal intensity of L5-S1 intervertebral disc on T2W1 indicating disc desiccation
Sir mai bahot pareshan hu kya kru
Mai uk main hu aur same problem v hai
And mere dr. Ne mujhe same exercise boli hai
Toh same exercise krte rahen theek ho jayen ge
@@meenarani1244 Ji maine kuchh Dino tk exercise bhi ki hai lekin exercise ke baad or Dard hone lgta hai
Agar exercise karta rhu to kitne Dino me fark dikhayi dega
@@Deepakkumar-qv7dni don't know
Par dekhne se lag raha hai treatment mai koi fark nhi
Dr ne saaf saaf bol diya k kabhi v theek nhi ho ge lekin exercise se relief jarur mile ga
Thoda slow ho ga
याद रखे आप ठीक हो सकते है।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुयादत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138 ,
Ab. Kese
Ho
Sir you explained everything so simple that I could finally got some idea whether I have fresh bulge or chronic. Mine is chronic and started sciatica on left leg since 2020. Its getting worse to the point I am not able to do even household chores. That means I have stenosis too right ?
th-cam.com/video/qioO9aiozjk/w-d-xo.html
How are you know
Achha 😀
सर, नमस्कार।मैने जबसे आपका यह भिडिउ देखा है मैं प्रभावित हुआ हुं।इस विडियो को बहुत बार देखा।और समझने की कोशिश किया। मेरे स्पाइनके यानी कमरके बिचोंबिच छोटा-सा काला दाग है। मुझे उठने बैठने में कोई कठिनाई नहीं।मगर सुबह उठकर चलना आरंभ करता हुँ तो कमर दर्द आरम्भ होता है।ज्यादा समय खडे होने से या बैठने से होता है।शरीर गरम होता है और हात पैर में झुनझुन होती है। कृपया मुझे एक्सरसाइज बतायें।🙏🙏
Thanks Dr.
I am having a problem of L4 L5 from last 5 years.I was doing both recovery and post recovery exercises simultaneously. With the help of your video now exercises now my standing pain has reduce a lot.
what was your problem ?? bulge or slip disc
@@notypespeed slip disc
@@AbhinavSinghRock I have bulge disc..is it more dangerous than slip disc ???
@@notypespeedi have dicc bulge
Wonderfully explained sir 🙏🙏
یہ وڈیو عام آدمی کے لئے ہے یا میڈیکل کے سٹوڈنٹ کے لئے لیکچر۔
یہ عام فہم نہیں بڑی کنفیوژن انفارمیشن۔😢😢
greatttt video, especially understanding fresh and old stenosis.. amazing sir... I am suffering prolonged stenosis with an operated right leg. hope I recover soon. Thank you sir:)
Best of luck,
Are u recovered stenosis?
@@gauravsoam9742 little bit, but still some times I get the pinching pain while sleeping and walking but not much than earlier. Don't lift weights by any chance .
For spine issues.....do watch...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
@@esh2225hey,how's the improvement?
Hi Sir, my friend has disc protrusion at L5-S1 and central canal stenosis. He is in the chronic phase and finds relief with standing and walking in contrast to bending forward. We have tried all your recommended exercises. However they all cause flaring or pain except Mckenzie and bird dog
Do you know why this is?
Hi....did you find the answer? how is your friend doing now?
Can anyone tell me what are precautions while having L3, L4, L5 diffuse disc bulge 😢😣
Sir i want ur full back pain series since part 1.Thanks for providing this great information🙏
Well Sir, very useful, knowledgable, well explained. Sir it would be much better if u explain it in English . Please
I have stenosis issue in my left leg today i am going to start these exercise please pray for me
It will helped you or not ?
Very well explained....am suffering from chronic nerve compression....will start the exercises & update after few weeks....thanks for this extensive information doc,God bless u
Do U feel any numbness in foot ?since I do have same problem.
@@jaigarg1364 yes do feel numbness
@@sonya6468 yes I feel in my both feet 👣 started from one foot and now it’s it’s in both pls let me know if found any good way to get away with this
@@sonya6468 yes started from lower back pain,hip,thai numbness in one legs.exactly shuru aisa hi hua tha mujhe.
Physiotherapy & homeopathy is helping together plus excercise at home
Wow!! So well explained, thanx alot sir/,,, me blessed ki aap jaisa doctor v ha duniya me!!
Ayurveda thrpist
Thanks a lot sir, very pleased to watch your videos.i too have problem of l4 l5 gap, I feel pain in sitting position on chair etc.otherwise feel no pain in any part of the body.pl.advise thanks
Sir, thank you for for such clear explanation. God bless you
Sir plz reply
@@jaimeena3032 CT typojn
@@jaimeena3032 cv
754
@@gayatriaggarwal4809 tku
Sir agar patient ko Extension and Knee to chest dono Exercises mein pain ho tu phir kia karna chahye?
I've slipped disc problem
But after 18 months stated pain.
Can I do my exercises
Best ever explanation, with my little hindi knowledge I can understand much.
Booking a 1.1 right away
I was unalble to stand 3 weeks ago because of L4/l5 l5/l6 disc bulge and stenosis did these exercises 2 times a day and today i ran 3 km at a stretch
Trust the process thankyou sir
Kay sach m apko relief mila h AP run kr pa rhe ho uske bad koi problem nahi Hui apko plz btye quki muje bhi l5 s1h 4month se
Hi sir ....recently I diagnosed with l4l5 disc extrusion with canal stenosis.....I getting pain when I'm sit....or walk long......really this excercise helped you?....I'm suffering lot.....
@@dhanurathujunction8470did u recover
Diffuse IV-disc bulge with posterocentral protrusion is seen at L4-L5 (7.2mm) level
causing thecal sac indentation with effacement of bilateral neural foramina with Impingement of bilateral exiting nerve roots at this level.
Diffuse IV-disc bulge with disc bulge with broad based left paracentral protrusion and annular tear is seen at L5-S1 ( 7.1mm) level causing stenosis of spinal canal, bilateral lateral recesses & neural foramina with compression of bilateral traversing & exiting nerve roots at this level (L>>R).
Excellent video. With so many videos available on TH-cam about low back pain, none of them explains this difference between when to do extension, flexion and strengthening exercises. Only this one does.
Yes very true ......and very effective....i experienced good results with this excercise and saved from medical evils 😂
AslamuAlikum
My name is Sohail Ahmad and i belong to Punjab Pakistan...
Sir I am very impressed and benefited after watching your video. It is very helpful. Keep serving people in the same way.
May Allah reward you.
Thank you so much
Sir Meri left.leg main sciatica hai aur last 15 days say pain hai.jab main chalta rahon to pain nai Hoti jab main Beth k karda hota hun to mery butok main aur Thai main aur pindili main pain Hoti Hai swear plz help me
My spine surgeon, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon. I dont know why physiotherapist call themselves as doctor, people who couldn't clear neet become physiotherapist, do you know amount of hard work and time it takes to become a doctor.
I have same.issue please reply me back please tell me do you have stenosis and l5 s1 disk bulge? If yes then what exercises u did?
Can you please tell me which medicines he prescribed for you.
@@vidyutelectrodanceindia9428 hey he prescribed me nerve pain medicines like pregablin + nortryptilline, and methylcobalmin and painkiller as required, apart from medicine and exercise most important is how u sit how u lift anything, bcz even if you dont do any exercises it will heal if you maintain these things, most important is not sitting for more than 30 mins, and while sitting using a proper lumbar support, first start with extension, and then slowly add flexion exercises.its not like if its chronic you will only do flexion
@@shopse.pkshopping5505 whats ur age
@@vidyutelectrodanceindia9428 i don't know why he is deleting my comments
Very well explained Dr sir..
Big big very big thanks to you..
I just show this vdo to my orthopaedic Dr. And he also said. This is perfect.. excercise
For my fresh disc burn..
Sir mere back pain ke sath hi vha par ek gola ban gya h exray me normal h but vo gol part h kya can you tell me plz
For spine issues.....do watch...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Sir mujhe disk problem hai lower back pain rehta hai jo right legg me jata hai
Please sir aisi exercise share kijiye Jo Bally nd Hip fat ko loss kre 🙏🏻
👌, Explained very nice sir. Since last month I am suffering from lower back pain. I followed your exercises as shown by you. on 1St day of exercise, I feel relief from pain. Thank you so much for your videos. your video on sitting position also usefull for all.
🙏🙏🙏🙏🙏
Thank you so much sir for this video i tried out the exercises and i feel relief from my pain
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Sir 1 year se rarely backpain atha tha mera age 34 years after post pregnancy my weight 78kg height 5.4 inches but suddenly 2 weeks before bohath back pain se lekar vibrating pain in lower leg tha hsptl gayi tho xray karvaya doctor ne bataya ki disc mein gap 15% gap aya huva hi karke plz suggest me medicines exercises recover hosakthi hoon kya mera 2 small kids hi abhi mijhe ye problem agaya plz suggest me diet i can go to walking sir plz rply me
I was suffering from lower buttock pain ,i was struggling while walk,and just open youtube and this video was suggested to me and now with these exercises i felt relieve ..thank you doctor,you are god to me,2 years back i had disc bulge and by seeing your video i was able to walk ..and i was bedridden for 14 days,on those days i used to watch your videos. And it helped me a lot..I wish to visit you doctor.
Ab kesa ha apka pain
Pain samay samay pe badta hain ,or Kam vi hota hain,actually regularly exercise nehi karpati hu.
@@srabanidoluibhukta8470 Apne ozone therepy lrwayi ha kya
@@srabanidoluibhukta8470abhibi pain hai kya maam
Sir thank you for this informative video. My father has been diagnosed with L4 L5 disc bulge.. Are the exercises to be done with the help of a physiotherapist?
याद रखे आप ठीक हो सकते है।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुयादत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138 ,
Sir ma bahat pareshaan hoon cause of right side low back pain sone se bahat kast hota hay ap please kuch medicine bataye may sab exercise kar rahi hoon but pain kam nahi hua
@@suranjanachowdhury8661 don't worry sir ap Coll msg kr skte h
You need to know what side(right or left) the disc is bulging first...then do the exercises for that specific side...
Ayurveda thrpist
Actually I am suffering from PIVD so need your suggestion I am from Aiims Rishikesh
When ever I do slr on that day I appreciate pain and paraesthesia over medial part of my sole, i have leg shortening secondary to delayed union of fracture of left leg
Make videos on
1. A day in life of Dr. Varun Wasil .
2. What exactly does ortho physio, sports physio, neuro physio does and how to chose your masters stream
3. How to open a physiotherapy clinic ?
4. What mistakes a physio student makes which u shouldn't
5. Top physio colleges in india.
Sure will make it soon
@@Sukoonphysicaltherapy thank u soo much sir ❤❤
@@lu5313 sir ji.mera b l4 and l5 problem ha ..bulge ha isme. 3 salo se yeh problem ha .aur pechlay 1 saal se excesice kr rha hu.thoda acha howa .nuero doctor nay operation karwaney ko bola ha .tu ab me kiya karo k is se bilkul chutkara hasil karo.
Sir, I am from Bangladesh. I am 24 yrars old.I have low back pain and pain over tip of coccyx. My MRI report is..
* At L4-L5, L5-S1 level:Central disc bulge causing mild anterior thecal sac indentation.
*N.B: Screening of rest of the spine showing mild disc herniation at D12-L1 level. Please Sir Inform me, can I do this exercise? Will I be okay without surgery? I really tensed about it.😢
That's too informative and very effective. Thanks a lot dear Dr! The same description I need for neck pain. ❤
सर एक वीडियो इस चीज पर बनाइए कि जिस व्यक्ति का 85-90% स्लिप डिस्क रिकवर हो चुका है उनको अपने इस रिकवरी पीरियड में क्या-क्या सावधानियां बरतनी चाहिए।किन-किन एक्सरसाइज को और जोड़ना चाहिए अपने एक्सरसाइजेज किन-किन कामों को नहीं करना चाहिए अभी भी। और उसकी यह सावधानियां कितने दिनों तक और जारी रहेंगी
Rekavar kese hua bhai bhao
@@krishnanema3239 ऑर्थोपेडिशियन द्वारा प्रिसक्राइब दवाई एवं उनके द्वारा बोले गए पूरी तरह रेस्ट, न्यूट्रिशस खाना एवं सकारात्मक नजरिए से।
IMPRESSION:
Loss of normal cervical lordosis.
Disc desiccation and tiny marginal osteophytes seen at multiple levels.
Posterior broad based disc bulge at C3-C4 level indenting anterior thecal sac,
narrowing bilateral lateral recess (R>L), bilateral neural foramina and abutting right
exiting nerve root.
Posterior broad based disc bulge at C4-C5 level indenting anterior thecal sac and
Very good video demonstration and advice.. the symptoms of the problems you mentioned are important for patients and boost their confidence for early recovery. THANKS FOR KNOWLEDGE sharing.