00:02 Chronic back, neck, shoulder pain related to prolonged sitting 02:39 Preventive measures to avoid orthopedic specialist in 20s, 30s, and 40s 07:45 Occupational lifestyle impacts back, neck, and shoulder pain for young adults. 10:10 Lifestyle changes affecting physical health. 14:36 Dexa scan provides accurate body composition analysis. 16:58 Maintaining muscle mass is crucial for preventing back, neck, shoulder pain as you age. 21:25 Strength training is essential for muscle hypertrophy 23:15 Lifting weights in your 20s is crucial for long-term bone health. 27:15 Exercise is medicine, essential for treating chronic pain. 29:25 Exercise is medicine for long-term health benefits. 33:27 Taking short walks every hour can help relieve back, neck, and shoulder pain. 35:08 Regular movement breaks prevent chronic back pain. 39:05 Improve non-exercise activity for pain relief 40:56 Understanding the spinal anatomy for maintaining a healthy spine and avoiding back issues. 44:53 Understanding the anatomy related to chronic back pain. 46:55 Sciatica is caused by nerve root compression in the cervical level 50:32 Use an air pillow to relieve pressure and inflammation while sitting. 52:11 Consistent gym protocol focusing on posterior chain muscles can prevent back, neck, and shoulder pain. 56:30 Choosing the right pillow is subjective and important for neck pain relief. 58:23 Investing in good footwear is crucial for addressing back, neck & shoulder pain. 1:02:06 Importance of proper deadlift technique 1:04:05 Immediate action is to get assessed and stop to prevent further damage. 1:08:42 Avoid shortcuts for permanent pain relief 1:10:26 Seek Orthopedic help for possible torn meniscus
Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly
Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking
One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.
I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.
I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??
@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.
Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg I can barely stand straight now or walk 10m. Take much care of your body movements❤
🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it. 🙏🏼
This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.
Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....
You can gradually increase your speed by jogging.I am 55 and do weight training plus jogs and on alternate days i do sprints also.Keep stretching whenever you get a few spare minutes.
Great effort in specifically differentiating preventative care & palliative care. It’s so valuable that medication is fooling your bodies and producing additional damages rather than helping. Preventing Medicine is by far the most vital & needful approach the society should be considering. Rehabilitation Science is the future of being healthy. Many doctors are less clinical and more Commercial.
I got back pain because of unevenly bearing muscle mass. When I used to practice bodybuilding I had heavy back muscles and low muscle mass in my chest. Also after 40 I was diagnosed with pre osteoporosis. This led to Extreme back pain. Unfortunately I had to stop building muscles in the gym and I walk 7 kms every day. I still have pains sometimes but much better than before.
The doctor is saying what i have been saying for years.But since i am not an expert only a beneficiary,no one believed me.However at 55 i do sprints, i can do 100 reps of pushups/20 pullups/300 squats in just one set . I have consistently done resistence ,sprinting and every possible exercise on and off.Even walking,hiking and climbing. Weight training is one workout that always keep in my weekly schedule. From my own experience i can assure that Yoga is ok but cant replace resistence training or cardio workout.
This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....
Valuable information and advices ❤ Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.
As a physiotherapist, meri advice rahegi to all who work from a chair that please dont sit for extended amounts of time, take a breather of 2-5 mins, hydrate yourself, stretch muscles atound your key pressure areas: neck, back, wrist, hips, knees and ankles which would go much to relieve you of any injuries which happen due to maintaning same posture for long time.
@@TheBanterCity Don't thank me, because I am sure if you were in my place you would have done the same. Share it to others so they can also benefit from it
@@azrael6067 we do get 20 min break but teachers take 10mins from it. Rest of the break we freshen up. I do stretching in those 10 mins but it isn't enough. I still get neck pain. It's unbearable.
Maine to aisa kuch nahi kiya. I am active whole life. Careful in all ways. Doing yoga since 50 years. Suddenly problem of lower back. Not more pain. But tolerable pain. Doing physio but not cured. Whoom to show don’t know. In morning more pain. After hot water pack half an hour then go to washroom brush and chair exercise and stretches.
Weight lifting. Walking 1000 steps a day. A good posture is overrated. Just change position every 50 min. And avoid muscles being stiff. Just get up every hour and walk and come beck after that. Just for 2 minutes. And drink water. NEET.
Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻
Thanks for the insights... Really helps.. I have one question...Can we sleep in the same posture for say 7-8 hrs or the same needs to be changed at every 1 hr intervals..
बहुत कुछ नया सीखने को मिला सबसे अच्छी बात कि पॉडकास्ट करने वाले ने मेहमान को पूरा समय दिया बोलने का वर्ना कई लोग खुद ही बोलते जाते हैं कभी कभार तो अगले की बात भी काट देते हैं बहुत सुंदर तरीका है वार्ता का ढेर सारी शुभकामनाएं
Kkkkkk what’s that sir? I lost you when you mix the beautiful gujarati or Punjabi language in between the English 😂😂. You are very bright young man though 👍🏿
Soo true when she said you have to loose fat and gain muscles... Most of ignorant people think they are healthy by being chubbier or bulky and keep making fun of me for being skinny....the best part is my parents are not ignorant..they don't want me to get chubbier or obese like others...they want me to stay fit....
Sorry to raise different topic all together But Are you only educating english speaking people in this country ? Not even a single word of Hindi or any other local language was used. How would my parents and others understand this? They actually need to know this more than us. P.S not against English language
Im 21 and I have already started degeneration 😂 im having trauma thinking how should I live my remaining life or will I be happy again even I have trouble sleeping now
अगर यह हिंदी में होता तो मैं अपनी मम्मी को भेज पाता।उनको समझ आता हमारी तो सुनती नहीं हैं। भारतीय औरत मसल्स पर काम नहीं करती। इसलिए उन्हें जोड़ों का दर्द शरीर में दर्द अत्यधिक रहता है। खासकर 45 की उम्र के बाद।
Bhai 34 saal ka hu 10 ghante on an average kaam karta hu. Back and shoulder dono pain se gujar raha hu last year se hi spent around 1 lac on multiple physiotherapy, chiropractor and yet no result.
She forgot to ask the questions 1) does IFT in physiotherapy usefull 2) The fluid which came out and became bulge which is compressing the nerve does it come back in its orginal position after some time or days or years 3) where the disc got dehydrated so it's possible that disc gets hydrated again 4) for chronic slipdisc and acute slipdisc they are different things for this things do we have different types of exercises or same 5) does panchkarma and chiropractic helps If anyone knows this answers please let me know
Hi I am 48 and. suffered from slip disc 2years back. Proper. medication and. physiotherapy helps to relieve pain. But. Panchkarma does a.lot to improve condition.
10,000 steps is fine but can anyone explain after doing 10,000 steps every day I have developed severe lower back pain. Is it really a thing ? I need more explanation.
i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?
I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.
Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine
Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅. Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye. If you want you can check: mission pain free.
This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻
love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .
Tahnkyou for sharing the information about this topic which really need to know people during this time, people should use sir mantra "Get up move your Butt and enter the gym". 🏋️♂️ 💪❤
For women at 60, who have never gone to gym, won't it be difficult to go to gym and practice at this age? I am having light lower back Pain, knee pain. I also have tummy after C Section delivery. Please advise me how I can improve my back muscle and other muscle to lead a healthy and painless life and I also want to reduce my tummy without affecting my knee and back. Kindly advise Dr.
I was suffering form backpain but doing some excercise and by maintaining proper sleeping posture i was recoverd but now for my gov exam preparation i joined library for 12 hrs and my sitting time right now is aprox 8hrs 😢 and again my backpain starts. i have to study long hrs no other option . Btw Thanks for this podcast ❤
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
I had such a nice time doing this! Thank you for having me :)
thanks a lot Sir❤
Very Informative nd Interesting Doc.. Thanks alot😊
Please make informative videos on your own TH-cam channel because we need this type of information with detailed and specific videos.❤
Thank u @dr.mannanvora. I'm suffering right now from chronic back pain
Thank u so much Doctor
00:02 Chronic back, neck, shoulder pain related to prolonged sitting
02:39 Preventive measures to avoid orthopedic specialist in 20s, 30s, and 40s
07:45 Occupational lifestyle impacts back, neck, and shoulder pain for young adults.
10:10 Lifestyle changes affecting physical health.
14:36 Dexa scan provides accurate body composition analysis.
16:58 Maintaining muscle mass is crucial for preventing back, neck, shoulder pain as you age.
21:25 Strength training is essential for muscle hypertrophy
23:15 Lifting weights in your 20s is crucial for long-term bone health.
27:15 Exercise is medicine, essential for treating chronic pain.
29:25 Exercise is medicine for long-term health benefits.
33:27 Taking short walks every hour can help relieve back, neck, and shoulder pain.
35:08 Regular movement breaks prevent chronic back pain.
39:05 Improve non-exercise activity for pain relief
40:56 Understanding the spinal anatomy for maintaining a healthy spine and avoiding back issues.
44:53 Understanding the anatomy related to chronic back pain.
46:55 Sciatica is caused by nerve root compression in the cervical level
50:32 Use an air pillow to relieve pressure and inflammation while sitting.
52:11 Consistent gym protocol focusing on posterior chain muscles can prevent back, neck, and shoulder pain.
56:30 Choosing the right pillow is subjective and important for neck pain relief.
58:23 Investing in good footwear is crucial for addressing back, neck & shoulder pain.
1:02:06 Importance of proper deadlift technique
1:04:05 Immediate action is to get assessed and stop to prevent further damage.
1:08:42 Avoid shortcuts for permanent pain relief
1:10:26 Seek Orthopedic help for possible torn meniscus
Bahot bahot shukriya timestamps k liye......
It should be pinned
Great 👍
❤
Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly
Thanks
Thanks
Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking
Thank you for this podcast. I liked and appreciated the advice given by Dr Vora. He is such an honest doctor.
This generation need real doctor like you🎉
I'm 23. Glad that i watched this before turning 30 😭💀
I love you
@@riyankrajput2238😭☝️ 😹
I am 26 currently suffering with pains...start exercise right know..dont regret later
@@sanamalik7484 yeah started already. Hope you also started ✨
@@sanamalik7484 yeah started already. Hope you also started ✨
Im 24 having meniscus mucoid degeneration 😂😂+ reactive Arthritis+ bla bla I'll die 😅😅😅 few more months
I ..... Nothing 😒 there is nothing for me 😅
He is showoffing himself more rather giving precise information.
That's why i always read comments now I'm watching this video 😅
Full of misinformation. This model is dead. 20 years old model
@@nasarthemaxcan you please tell where can find the latest information information
@@imr3224 follow youtubers like Bill Hartmann and Chaplin performance for basic understanding
Expressing his opinions confidently does not necessarily amount to 'Show-offing'.
One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.
I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.
I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??
@@mohdsohail1373 Don't lift weights. Just strengthen your back and walk more. Lifting weights is absolutely damaging to the discs no matter what
If you have pain in back...do yoga under experience yoga teacher..not yourself watching TH-cam vedio.....will help
@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.
But my experience says endoscopic procedure with expert hands is the best resolution for the condition. When the space left is less than 7mm.
Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg
I can barely stand straight now or walk 10m. Take much care of your body movements❤
Can u please explain me briefly what mistakes u did and how u going to over come from this??
🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it.
🙏🏼
This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.
Here it starts from 01:56
Please dont talk hindlish. Dont mix both languages. Yaar
Sciatica which i got from my company😅😢
Curiosity kills ........... Time 😢
Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....
Viewers must also watch Dr pal podcast with dr Santosh. It is pure gold!
Link pl,
th-cam.com/video/IJMYqtbnjmo/w-d-xo.htmlsi=-hC-ACGRbCmZ8ToP
You can't hot 10k steps in 30 minutes for me it takes 70-80 minutes to complete 10k steps eventhough I don't walk slow
You can gradually increase your speed by jogging.I am 55 and do weight training plus jogs and on alternate days i do sprints also.Keep stretching whenever you get a few spare minutes.
Dr. Sahab ye Solution aap 10minut me bhi bta skte the😂
Great effort in specifically differentiating preventative care & palliative care. It’s so valuable that medication is fooling your bodies and producing additional damages rather than helping. Preventing Medicine is by far the most vital & needful approach the society should be considering. Rehabilitation Science is the future of being healthy. Many doctors are less clinical and more Commercial.
I got back pain because of unevenly bearing muscle mass. When I used to practice bodybuilding I had heavy back muscles and low muscle mass in my chest. Also after 40 I was diagnosed with pre osteoporosis. This led to Extreme back pain. Unfortunately I had to stop building muscles in the gym and I walk 7 kms every day. I still have pains sometimes but much better than before.
The doctor is saying what i have been saying for years.But since i am not an expert only a beneficiary,no one believed me.However at 55 i do sprints, i can do 100 reps of pushups/20 pullups/300 squats in just one set .
I have consistently done resistence ,sprinting and every possible exercise on and off.Even walking,hiking and climbing.
Weight training is one workout that always keep in my weekly schedule.
From my own experience i can assure that Yoga is ok but cant replace resistence training or cardio workout.
This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....
Thanks Dr for the valuable information. Excellent.
Kya app ke video Hindi me nahe bana sakte kyu ki coman man dekhta he
Valuable information and advices ❤
Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.
Are you guys getting paid for these replies ??
@@gauravbamte7570 this is Full of half baked Information and clearly 20 years old science. He is not even near to new research and studies.
Then please tell me what should my neck lower back pains due to wrong posture@@nasarthemax
95% podcast english me hi chla gya , hindi wale kya samjhen ....ye podcast hindi tha ya english😮
As a physiotherapist, meri advice rahegi to all who work from a chair that please dont sit for extended amounts of time, take a breather of 2-5 mins, hydrate yourself, stretch muscles atound your key pressure areas: neck, back, wrist, hips, knees and ankles which would go much to relieve you of any injuries which happen due to maintaning same posture for long time.
Thank you for sharing
@@TheBanterCity Don't thank me, because I am sure if you were in my place you would have done the same. Share it to others so they can also benefit from it
How to do it when you have continously classes for 5 hours.
@@surbhii.k Continuosly for 5 hrs.... It is not as if there isn't a break of even 5 mins which is all it takes
@@azrael6067 we do get 20 min break but teachers take 10mins from it. Rest of the break we freshen up. I do stretching in those 10 mins but it isn't enough. I still get neck pain. It's unbearable.
Please do come up with feet calluses/corns
I don't want to discourage walking for this reason
Maine to aisa kuch nahi kiya. I am active whole life. Careful in all ways. Doing yoga since 50 years. Suddenly problem of lower back. Not more pain. But tolerable pain. Doing physio but not cured. Whoom to show don’t know. In morning more pain. After hot water pack half an hour then go to washroom brush and chair exercise and stretches.
Strengthen your buttocks and see.
Weight lifting.
Walking 1000 steps a day.
A good posture is overrated. Just change position every 50 min. And avoid muscles being stiff. Just get up every hour and walk and come beck after that. Just for 2 minutes. And drink water.
NEET.
I sit with an arch 😊
100% Agreed.......Rujuta Divekar is saying same thing for so many years.....
Aapko kya problem thi
Aerobic exercise can't devlop muscle..( yoga),
We kneed anerrobic exercise for muscle.
I have cervical spondylitis
Disc bugle c3 C4 and C4 and C5😢 please guide me I am just 20 years old pursuing BTech in computer science department..
Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻
Wow finally a perfect orthopedic😮❤ kudos to you sir.
Thanks for the insights... Really helps..
I have one question...Can we sleep in the same posture for say 7-8 hrs or the same needs to be changed at every 1 hr intervals..
बहुत कुछ नया सीखने को मिला
सबसे अच्छी बात कि पॉडकास्ट करने वाले ने मेहमान को पूरा समय दिया बोलने का
वर्ना कई लोग खुद ही बोलते जाते हैं कभी कभार तो अगले की बात भी काट देते हैं
बहुत सुंदर तरीका है वार्ता का
ढेर सारी शुभकामनाएं
Dr Manan is the best ❤
Great information !!
“Muscle is the most important currency you need in life” that hits hard!
Nope it's not. That understanding is 20 years old. Its the movement patterns and correct breathing. New research is completely different
@@nasarthemaxwhat's new research says??
Kkkkkk what’s that sir? I lost you when you mix the beautiful gujarati or Punjabi language in between the English 😂😂. You are very bright young man though 👍🏿
Soo true when she said you have to loose fat and gain muscles...
Most of ignorant people think they are healthy by being chubbier or bulky and keep making fun of me for being skinny....the best part is my parents are not ignorant..they don't want me to get chubbier or obese like others...they want me to stay fit....
Sorry to raise different topic all together But Are you only educating english speaking people in this country ? Not even a single word of Hindi or any other local language was used. How would my parents and others understand this? They actually need to know this more than us.
P.S not against English language
What is the average price of Dexa Scan in Indian Market. Is it too expensive
Im 21 and I have already started degeneration 😂 im having trauma thinking how should I live my remaining life or will I be happy again even I have trouble sleeping now
What about those 1930 people in New york do they all do weight training at that time
अगर यह हिंदी में होता तो मैं अपनी मम्मी को भेज पाता।उनको समझ आता हमारी तो सुनती नहीं हैं। भारतीय औरत मसल्स पर काम नहीं करती। इसलिए उन्हें जोड़ों का दर्द शरीर में दर्द अत्यधिक रहता है। खासकर 45 की उम्र के बाद।
Tail bone paining ,shoulder,wrist,,ankle pain age 39 women kindly save
apka posture galat hoga for tail bone … r u doing desk job?
Hindi me sir please 🙏
The title of this video doesn't justify the gem content this video has!!??
Thanks for the content . But few things are not required or repeated discussions . That might be foe the long / length content
Conversation in Hindi would be a better option to reach out maximum audience
अधिकतम दर्शकों तक पहुंचने के लिए हिंदी में बातचीत बेहतर विकल्प होगा
Bhai 34 saal ka hu 10 ghante on an average kaam karta hu. Back and shoulder dono pain se gujar raha hu last year se hi spent around 1 lac on multiple physiotherapy, chiropractor and yet no result.
She forgot to ask the questions
1) does IFT in physiotherapy usefull
2) The fluid which came out and became bulge which is compressing the nerve does it come back in its orginal position after some time or days or years
3) where the disc got dehydrated so it's possible that disc gets hydrated again
4) for chronic slipdisc and acute slipdisc they are different things for this things do we have different types of exercises or same
5) does panchkarma and chiropractic helps
If anyone knows this answers please let me know
Hi I am 48 and. suffered from slip disc 2years back. Proper. medication and. physiotherapy helps to relieve pain. But. Panchkarma does a.lot to improve condition.
10,000 steps is fine but can anyone explain after doing 10,000 steps every day I have developed severe lower back pain. Is it really a thing ? I need more explanation.
Acha. Sorry to hear that. Try some lower back muscle strengthening exercises
i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?
Very good topic.but pls do only in one language.we will be grateful to u.
Dr. Sahab ye baat aap 10minut me bhi bta skte the😂
What's the solution? Weight training?
Advice on sitting in padmaasan, Indian style seat for defecation for that matter hyperflexon of knee
I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.
same problem
Same 😢 back pain is killing it occurred due to an injury a long ago at 24 i feel like I am 80
@@filmsbyvc go to good physiotherapy
@@filmsbyvc Go for physiotherapy
@@filmsbyvc go for good physiotherapy centre
I wish they had close up shots when Dr was explaining to anatomy of spinal cord
Get up from your sleep and take a two minute walk every hour 😅
Nice podcast but “ttt” after every word that ends wd T is so annoying
Bahut zyada bol raha he bhai…couldn’t stay more than 2mins😅
Chronic back pain
70 year Dr asking me to map injection
1:10:00,तो आपने यह पॉडकास्ट बैठकर क्यों किया जब सिटिंग इस नोट गुड
Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine
Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅.
Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye.
If you want you can check: mission pain free.
Bak bur 😂😂😂
Straight 1:11:58 no loss👍Very engaging and informative ❤Start early; treat early!
This guy is so expressive.. speaking with his eyes
simple answer: Log alsi hai, pata sabko hai
This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻
Not too hard, not too soft!!! Tells nothing
Wonderful information 👌 thanks to you both❤❤
What about rishis who would sit for 3 months at a stretch
Watching this while having strong backpain
Any cure for ankylosing spondylitis
Im aspirant or abb me 1 hour ka podcast deko 😂
I have disc bulge protrusion last 2 months still my left leg is paining what to do.
Start with grade 2 spinal extensions
Superb podcast... Dr. Bahot knowledgeable hai... Or practical hai
posture is unnecessary
looking good is not necessary
Thank you Dr for the valuable information😊🤗
Absolutely loved it ❤
love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .
You have back pain too?
@@siddharthgulati7011 yes back pain along with pain in neck shoulder arms .
I am 79 years old retired principal. Did 40 years job and 20 years social work. Walking and gym all.
Good Naina ji 🙏🏻
@@_AnuragNayak_ please reply for pain. I don’t know good doctor here.
Where do you stay ?
One of the best doctors i have seen in recent times👏
Very informative podcast. So much helpful, thanks to Dr. and to the host for presenting it thoroughly. Cheers!
Tahnkyou for sharing the information about this topic which really need to know people during this time, people should use sir mantra "Get up move your Butt and enter the gym". 🏋️♂️ 💪❤
Thank you for such informative podcast...❤
Nice background music 🎵🎶
Aggressive! His patients must be scared before coming to him. BUT LOVE THE WAY HE EXPLAINED.
I hate this new world...where there is more sitting and no freeness .
God gave us everything for free..
But we humans made it trade
Crazy honest advices 🙏🏼🙏🏼🙏🏼 Just can’t thank you enough .. I wish and hope your kids get the quality of education they deserve.. Bless you ..
That does not sound english🤔
Make MORE INTELLIGENT 🧠 CHOICES to solve fitness & health problems. Ok. ❤😂 😮😅😊 Thanks
For women at 60, who have never gone to gym, won't it be difficult to go to gym and practice at this age? I am having light lower back Pain, knee pain. I also have tummy after C Section delivery.
Please advise me how I can improve my back muscle and other muscle to lead a healthy and painless life and I also want to reduce my tummy without affecting my knee and back. Kindly advise Dr.
I was suffering form backpain but doing some excercise and by maintaining proper sleeping posture i was recoverd but now for my gov exam preparation i joined library for 12 hrs and my sitting time right now is aprox 8hrs 😢 and again my backpain starts. i have to study long hrs no other option . Btw Thanks for this podcast ❤