Hello friends Jin logo ko bhi disc ke saath lower leg main bhi pain hai in sabhi Ko mere sabhi slip disc se related video dekhna hai than savdhani ke saath exercises karna start kare... Click on these links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem. th-cam.com/play/PLbTUxt4lDlsbEQO-r8HFHzxKBYU8asJ2l.html
Sir meri age 30 hai munjhe 1year de cervical spondls hai ..Maine bahut medicine li lekin theek Nai hua...docters ne exercise Kha...lekin jab Mai exercise krta hu to meri right side neck or sholder mein sujan aa jati hai or neck move krne per dar hota hai...plzzz btayie Kya Kru.....help sir
Sir mer ko l4l5 ka problam hai mai ne oprestion bhi karvya fir bhi mera pair duktha hi hai dono pair cemrea ka oprestion karvya fir bhi thik nhi ho rha hai abhi kya karu
Thank you sir for your new video. I'm watching all your videos and getting relief from L3,L4,L5,S1 pain, siatica pain, herniated disk and disk buldging. I'm following all your instructions. Thank you sir once again.
Sir MERI bhi same problem hai Mai 28 Saal Ka Hu Or bahut pareshan Hu Please help me sir or suggest me mughe kya Karna cahiye 🙏🙏 Negative thoughts aane lage h ab mind me ...
Thanks for sharing that useful video. I have pain in my lower back & in the centre of the spine,please share a video on that. I am a senior woman,living in Canada
Thank you Dr.Sandeep Very valuable information you have given in the video. I have lumber disc problem. It was identify from last 2 month's . I am using belt .I am following all restrictions as per you suggested in the video . But still from 4 days I am very much suffering from pain , and this time pains are coming from Right side waist and surrounding 4 to 5 inch round circle. Please suggest me proper exercise for reduce pain.
hello sir, thank you so much for this video. I had T12 spine fracture around 3 months ago. Now xray is ok but still i am suffering from back pain. I wanted to know how much time or effort will it require for proper recovery.
Thank you for good explanation, sir mera naam Govind hai I'm from Delhi, mujhe bhi disk problem hai yeh link mujhe kisi ne share nhi kiya apne aap hi mere you tube par reflact hua, thank you so much.
@@Drsandeepbhardwaj me aj subha se ap k video dekh rahe ho jo sb inthai useful h mjh disk bulge ka problm h sir js k wjh se mjh sacitica ka pain im unable to move easily even for v short distance me ap k tips follow kr rhe ho allah mjh jldi shifa de Lv frm pak
Sir. Thanks for this great video.. I suddenly have started experiencing acute upper back pain every night. I need help to move or get up. My bed is alright... I am taking Vit. B12 medicines due to insufficiency - irregular and not done test in 1 year. My standing posture is slight bent on the upper back. I am 40 years old. No injury and I am pretty athletic and slim. Kindly advice. thank you.
श्रीमान जी श्र आपके द्वारा बताए गए सुझाव अत्यंत महत्वपूर्ण है आपके सुझाव मैं बहुत ही प्रसन्न हुआ हूं कृपया कुछ दवाई भी एवं खानपान भी बताने का कष्ट करें
Sir mujhe sciatica ki problem hai o bi right pair me mai paresan hu sir pure 2 saal ho gaye hai to place sir ap kuch dawai ke baare me bata sakte hai jisase mai puri tarah se thik ho saku please reply me sir🙏🙏🙏🙏
Hi sir how are you I have a pain in my hip starting to hip and going to all down with the leg and foot and they have a sciatica pain so what I do please should me recommend something thank you
Sir, my age is 25 and I have pain in lower back from the age of 14 ...now it became severe.... doctors said it is due to disc degeneration and also due to having some problem in L4-L5....and my nerve also compressed ... because of it I feel tingling sensation after long walk and my pain get increases after laying straight on bed ... please please help me out
Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming
Hello Dr. Thank you I had slip disc in 2018 oct. now I am much much better Please let me know what are the exercises that we can do. If there is slight pain can we continue the exercises
Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming
@@ajmovies1656 chacha ye painnworse hota ha main toh uth bhi ni paa raha physio karne ke baad sach m . Bhai tu chal rahha ha theek ha . Jyda udega toh late jayega meri tarah Baki ye sab physiowale chutiya banate ha
Thank you so much doctor for you all this telling my also have to down back pain so much but I am putting to married doctor was told me you sleep straight but it is pain not going going again coming thank you so much for reading
Sir thank God aap ki vedio mili aap ne kaha btana mere back thoracic ki shyad 4.5 th m supine ki m dard rhta h plz kyn h pata nhi kuch bteyege aap mujhe 🙏🙏🙏🙏🙏🙏🙏 plzzzzz
Sir bhut hi infomative vedio h apki me bhi rajsthan ke Jaipur se hu muje pichale 2 sall se ye presani h Muje both leg ke heels me pain hota h jyada chalne par ya regular khada rehne par aur halka pain lower back me hota h jhukne me bhi lower back me pain hota h koi suggestion kare abhi me dubai hu jab Jaipur jab india aunga to apse jarur cunsult karungga sir lekin abhi ke liye kuch suggest kre
sciatica is really a painful condition which can also hamper daily life activities I too had sciatica from one year which was really painfull now Im taking ayurvedic treatment from planet ayurveda 3 months ago and im having so much relief in that without taking any painkillers
Dr Sandip Bhardwaj. I am a retired BSF Offr.Im suffering from lower back pain.During Walk it increases and at times even goes near hip joints and on readjustment of belt pain near hip jts vanishes.I get relief after hot fomentation. Kindly suggest the right Exercises to overcome the problem.I am 85 yrs of age but quite active and agile.I go to park morn and evening and walk for about 30-40 mnts each time.Also kindly suggest me some suitable and effective belt.At present I have anold pattern belt. Thanks and regards.God bless you Doctor.
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Hello friends
Jin logo ko bhi disc ke saath lower leg main bhi pain hai in sabhi Ko mere sabhi slip disc se related video dekhna hai than savdhani ke saath exercises karna start kare...
Click on these links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem. th-cam.com/play/PLbTUxt4lDlsbEQO-r8HFHzxKBYU8asJ2l.html
Sir meri age 30 hai munjhe 1year de cervical spondls hai ..Maine bahut medicine li lekin theek Nai hua...docters ne exercise Kha...lekin jab Mai exercise krta hu to meri right side neck or sholder mein sujan aa jati hai or neck move krne per dar hota hai...plzzz btayie Kya Kru.....help sir
Tnx sir
Excellent Dr. Sandeep
Sir mer ko l4l5 ka problam hai mai ne oprestion bhi karvya fir bhi mera pair duktha hi hai dono pair cemrea ka oprestion karvya fir bhi thik nhi ho rha hai abhi kya karu
Sir l4 l5 or s1 ke ex. Bataye
Dr Saab just now I saw your video. All these questions were in my mind for long. Today I got answer.
Thanks
❤️❤️Sir bahut bahut sukriya .....thank
...❤️❤️very very Helpful video mera zindagi mein ise ki bahut bahut problem tha....
Thanks for the very useful guidance 🙏
Pliz sb dua kre ALLAH mujhe sehat de is pain se chokara mil jaye
Aap Rajasthan Sikar kayakalp hospital chale jao waha pr bina surgery ayurveda k thru ilaaj hota h bilkul pkka
Allah aap ko shifa ata kate....
Bilkul thik हो जायेगा mai duwa karti hu ki jld se thik ho jao
@@KHANBABA-uh6su】】'])⁹3>+1!】】】】】】】】】】]
A back pain to Mera bhi picha nahi chod Raha he kya karu ?
Amazing information. So detailed and so helpful to get rid of this unwanted back pain. Keep sharing the useful tips.
Thanks
@@Drsandeepbhardwaj hlo sir muja mai bhi disk hai l5si disk hai muja bhi bed rest hai sir muja bolaya aap plz my age is 25 year old
Sir muze last 5 month se slip disk L4L5S1 m dikkt h regular bck side nd both hips nd left per tk bht tez pain rhta h
Mob no kyy hn
@@pratibha5187 abhi apki tbiyt kesi h,, back pain shi hua,, or treatment kha se le rhe ho?
Sir aapse jo bhi knowledge milti hai bahut informative hoti hai
Thank you Sandeep sahab.🙏Aap ko sun kr bohat acha laga.
Thodey se waqt me itna achey se samjhana kisi kisi ko aata hai.
Thanks for blessings
Thank you sir for your new video. I'm watching all your videos and getting relief from L3,L4,L5,S1 pain, siatica pain, herniated disk and disk buldging. I'm following all your instructions. Thank you sir once again.
Sir MERI bhi same problem hai
Mai 28 Saal Ka Hu
Or bahut pareshan Hu
Please help me sir or suggest me mughe kya Karna cahiye 🙏🙏
Negative thoughts aane lage h ab mind me ...
L3 L4 L5 S1 Satirical pain permanent treatment h technical allingment setting se
sir apse baat kaise ho skti hai
@@dilipsahu2758 hii
@@dilipsahu2758 kahan h ye treatment
Yes Dr Sandeep
I am also suffering from L4L5S 1pain problem
Please suggest me what should I do
THANKS A LOT ,I HAVE LOWER BACK PAIN ,VIDEO WAS AOWSOME ,REALLY APPRICIATE IT
Thanks for sharing that useful video. I have pain in my lower back & in the centre of the spine,please share a video on that. I am a senior woman,living in Canada
Thank you Dr.Sandeep
Very valuable information you have given in the video.
I have lumber disc problem. It was identify from last 2 month's . I am using belt .I am following all restrictions as per you suggested in the video . But still from 4 days I am very much suffering from pain , and this time pains are coming from Right side waist and surrounding 4 to 5 inch round circle.
Please suggest me proper exercise for reduce pain.
Very useful video. All my queries are resolved. Thank you sir.
is there permanent solution for sciatica or slip disc without surgery?
🌹
Good morning sir.... Apka vedio dekh kr acha lga ji... Thanku sir
THANKS.DR. SANDEEP FOR THIS VIDEO.
Starting five exercise gives relief instantly thanks for this info
Which exercise,??
Kon si five exercise hain
hello sir, thank you so much for this video.
I had T12 spine fracture around 3 months ago. Now xray is ok but still i am suffering from back pain. I wanted to know how much time or effort will it require for proper recovery.
Hello sir, mujhe lower back pain shuru hua hai
Sir thenkyou so much muje apke video ki madad se slip disk me bahot rahat mili hai
Thank you for good explanation, sir mera naam Govind hai I'm from Delhi, mujhe bhi disk problem hai yeh link mujhe kisi ne share nhi kiya apne aap hi mere you tube par reflact hua, thank you so much.
very useful video Sir keep on giving us Such valu able informations
+Ruxana Ashraf
Ok but you should also help others
@@Drsandeepbhardwaj me aj subha se ap k video dekh rahe ho jo sb inthai useful h mjh disk bulge ka problm h sir js k wjh se mjh sacitica ka pain im unable to move easily even for v short distance me ap k tips follow kr rhe ho allah mjh jldi shifa de
Lv frm pak
@@Drsandeepbhardwaj &h&!&!?
For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html
Thanks sir
Sir what a clear explanation sir. Thank you sir.
Thank you so much for very helpful video👌👌🙏🙏 mujhe bhi aisi he dikkat h bahut pareshan hu...
Allah aap sbko aur muje hr bimàri se shifa de
Sir. Thanks for this great video.. I suddenly have started experiencing acute upper back pain every night. I need help to move or get up. My bed is alright... I am taking Vit. B12 medicines due to insufficiency - irregular and not done test in 1 year. My standing posture is slight bent on the upper back. I am 40 years old. No injury and I am pretty athletic and slim. Kindly advice. thank you.
Very useful video, thank you
thanks doctor.....really good infomation
Good video sir
I have spent months researching treating back pain at home and discovered an awesome website at Zavrins Back Guide (google it if you are interested)
Good video sir
L 1 2 3 mein gap ane pr gym work out kr skte h ya nhi
Muja lower back pain hai these hone ka liye kya karna chaos
@@jatinvij4194 bhai thik hua?
श्रीमान जी श्र
आपके द्वारा बताए गए सुझाव अत्यंत महत्वपूर्ण है आपके सुझाव मैं बहुत ही प्रसन्न हुआ हूं कृपया कुछ दवाई भी एवं खानपान भी बताने का कष्ट करें
Thank you so much for such useful video.
Please give exercise for disc protrusion and impinging over right S1 nerve
Go for neurotherepy ram Gopal dixit
Sir i have been suffered from knee pain ,elbow joint pain,pain in finger,s joint etc for 2 years. What i have to do
Phiso sander Sir muja lower back pain hai kya karna chaia
Best video
सर हमे 2 साल से कमर दर्द है कोई आराम नही है 10 दिन फिजियोथेरेपी कराने से आराम हो जाता है नीचे से चौथी और पांचवी डिसक अपनी जगह से खिसकी हुई है
Thanku very much sir. From Gujrat kastur patel
Very useful video sir...thanks 🙏
Thank u sir
Disc ki promblem left thies per jada hoti ha thodi jada siting karny say yha jada kitchnen work karny say kamer per hoti ha
Thanks
Ji ma yoga tercher all body fitness treatments avilable 9414364005
Great great greatest
+Sakaz Fashions
Thanks dear...
And you should watch other related videos and follow all exercises.... And share with needy people
Sir kulhe se uper L1Disk m dono taraf pain rahta h
Thank you great video and great job
V.much.knowledgable❤
Sir can we travel in bus for 2 hours?? Kindly reply me thanx
Sir🙏, I am suffering pain from back and right leg, problem in l4 and l5
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun...9508766920
Abdullha khan ar bari kothai
@@mdirtazaapkaapnayoutubecha5487 kaha se hai ye hakeem ji
@@mdirtazaapkaapnayoutubecha5487 kaha par rhte h ye hakeem
Sir mujhe 1 sal hi pain hi bich kamer me
Thank you sir very halpfull video
Sare daunt clear hogye 😇
Nice information.thank you.
Lower back pain.L5 S1
@@al-azharihealthcare3536 hello sir
Sir mujhe sciatica ki problem hai o bi right pair me mai paresan hu sir pure 2 saal ho gaye hai to place sir ap kuch dawai ke baare me bata sakte hai jisase mai puri tarah se thik ho saku please reply me sir🙏🙏🙏🙏
धन्यवाद 🙏 मुझे भी डिस्क स्लिप की समस्या है, मेरी कमर से बांये पैर की ओर कूल्हे में और पेट की ओर बहुत दर्द है
Hua apka thk
Iska treatment hmaare pass h
क्या अब ठीक हो हो तो कैसे ठीक हो गए दरसल मेरी मा को भि यही बिमारी है क्या इसका कोई सस्ता इलाज हो सकता है क्या sir
Kya hogya bhai
सर बहुत अच्छा जानकारी दीया मेरे को भी डीस्क प्ररोबलम है 🙏🙏
Thank you so much for your vedio
Sir, i bent down to pick thing and suddenly i got jerk on my lower back and now i have pain in my right hip.. please help sir
Bhai aap thik ho gye ager haa to bhai mujhe bhi btana
@@psaran9611 Ha, ye exercise karne ke fayda hua hai.
@@ExcuseMeAman Konsi exercise ki aapne
Hi sir how are you I have a pain in my hip starting to hip and going to all down with the leg and foot and they have a sciatica pain so what I do please should me recommend something thank you
parmjeet kaur ji apko agr therapy bed ki therapy mile to app bilkul thik ho jayengi
Contact no 9810847325
Superb sir!! Thank you sir!
Tq sir for guiding and my pain from buttes and leg pain so direct sir
Sir, my age is 25 and I have pain in lower back from the age of 14 ...now it became severe.... doctors said it is due to disc degeneration and also due to having some problem in L4-L5....and my nerve also compressed ... because of it I feel tingling sensation after long walk and my pain get increases after laying straight on bed ... please please help me out
Ab kaise hai pain madom
Ab aap kaise ho mam..?
I have same problem 🤧
कैसे हो mam अब ठीक हो मुझे भी शामे प्रॉब्लम थी अब मैं ठीक hu
@@dilipsahu2758 aap ne konsa illaj karwaya
Surgery karalo. Thik ho haoge
Sir i have pain in my waiste nd left leg,i cant sit on chair when it pain,
Mere bhi hai , koi ilaaz karaya
Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming
Best video Thanks.
Thanks a million 👍❤
Hello Dr. Thank you I had slip disc in 2018 oct. now I am much much better
Please let me know what are the exercises that we can do. If there is slight pain can we continue the exercises
Watch these 6 video and follow all exercises only...
th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html
Kaise theek kia??
Try to do Ayurveda treatment
@@Drsandeepbhardwaj sir nubmer deho
@@Drsandeepbhardwaj Nubmar send me Karo
I have pain in my left leg.i face it while standing most of the time.
Acupressure thrpist 7988945166
Same problem
Ji ma yoga tercher all body fitness treatments avilable 9414364005
@@VishalSharma-sj6nc maine krvayA accupresur b kuch fayda nhi aur kitne paise west hua sb therapi krvali inj b lgvaya 30000 k firb kuch nhi acha hua
@@beenapatel2394 abhi kaisa h aapka pain
WELL EXPLAINED SIR
Sir good information given thankyou and I want to give information about food which is good and provide strength to l4 l5 disc problems
I have pain in lower back and in leg and after many treatments from differnet doctors i have no relief please instruct me if u can😭😭
Same wid me dr wt we do ....pls suggest
Apne mri krwayi
@@pahadiaman2211 yes sir
L4-l5 disc protrusion
Mera bhi tha lower back mai but theek ho hai hu
@@sonikapathak6657 kya kiya apne?
Lower back pain with left leg...
Aapko reply Mila ka Apne question Karen mujhe bhi yahi problem hai pichhle 10, 12 saal se
Same yaaar bht pain hoti hai left leg mai
Very helpful information sir
Very nice information thanks
Sir Meri puri kamar ki maspesiyo me khichaw rahta Hai sir Meri l4 Aur L 5 ki Samasya bhi Hai
Same here
Apka problem solved ho jaye to mjhe b bta dena sir
मुझे वी yhi problem h
Yahi problem h Bai sbi ko. Mujhe 5 sal se h. Nhi thik Ho rha
Contact dr manoj Hyderabad
Leg me aur lower back me High pain h
body service karwao
@@makhansingh4376 mereko bhi
Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming
@@sahilkashyap6251 bhai such me
Tysm❤
Sir ma recovery ke baad gym ja sakta hu please reply
Can I write through what's up
muje deadlift ki wajah se hua he
last 6 months se he
L4 L5 -13mm & L5 S1 -11mm
pain from last 6 months
what should i do??
muje bhi fir se gym jana he
ja skte he?
@@ajmovies1656 chacha ye painnworse hota ha main toh uth bhi ni paa raha physio karne ke baad sach m .
Bhai tu chal rahha ha theek ha .
Jyda udega toh late jayega meri tarah
Baki ye sab physiowale chutiya banate ha
Namaste doctor sahab thank u Veri Mach sir is vajah Se taklif Ka Samna karna pad sakta hai
Thank you very much sir
Very good informative video
Thanx for best nolj
Thank you so much doctor for you all this telling my also have to down back pain so much but I am putting to married doctor was told me you sleep straight but it is pain not going going again coming thank you so much for reading
Good advised
Beautiful Sharing. Congrats Dear. Stay Connected.
💐💐💐💐💐
Thank you for good advice I have lumbar problem l 3,4,4,ke bich nas dab rha hai
Tnqs a ton doctor ❤
Very informative
Tnk u so much sir
Thanks brother
Thank you sir ji
Very informative video
Thanks
Nice information
Sir thank God aap ki vedio mili aap ne kaha btana mere back thoracic ki shyad 4.5 th m supine ki m dard rhta h plz kyn h pata nhi kuch bteyege aap mujhe 🙏🙏🙏🙏🙏🙏🙏 plzzzzz
Hello sir, thank you for making this video. Sir v right leg ke nuss me problem hai back pain v rahta hai. Koi treatment btaeye sirji.
Wow excellent
Sir I used bed in Delhi for a week and my pain became unbearable. Once I reached home and slept on ground I felt relaxed.
VERY NICE VIDEO
Sir bhut hi infomative vedio h apki me bhi rajsthan ke Jaipur se hu muje pichale 2 sall se ye presani h
Muje both leg ke heels me pain hota h jyada chalne par ya regular khada rehne par aur halka pain lower back me hota h jhukne me bhi lower back me pain hota h koi suggestion kare abhi me dubai hu jab Jaipur jab india aunga to apse jarur cunsult karungga sir lekin abhi ke liye kuch suggest kre
Thanks dr good job
Thanks
Good Morning Dr Sandeep
sciatica is really a painful condition which can also hamper daily life activities I too had sciatica from one year which was really painfull now Im taking ayurvedic treatment from planet ayurveda 3 months ago and im having so much relief in that without taking any painkillers
Sir thank you for good information.kya agar by mistake aagye zhukgayato silip disc kavi thik Nahi hotehai?
hello sir ,thank you for your support. i request you to upload video about spondylolysis second stage.
Already uploaded... Watch in l4 l5 Play list
Excellent
Namaste dr.ji. is it right to oil massage for L 4 spine over L5 spine?
Dr Sandip Bhardwaj. I am a retired BSF Offr.Im suffering from lower back pain.During Walk it increases and at times even goes near hip joints and on readjustment of belt pain near hip jts vanishes.I get relief after hot fomentation.
Kindly suggest the right Exercises to overcome the problem.I am 85 yrs of age but quite active and agile.I go to park morn and evening and walk for about 30-40 mnts each time.Also kindly suggest me some suitable and effective belt.At present I have anold pattern belt.
Thanks and regards.God bless you Doctor.
Ji m bht preshan hon
very nice video
L3,L4,L5&LS1 problem, pl video of Excercise for reduc pain