L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi

If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.
The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.
Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.
Consultant your physiotherapist and doctor before attempting any exercises.
L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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[@RahmanAli-st3wj]

L4.L5 main problem hain

[@Ayno_x6]

Mein apne jino se gir gaya tha aur tabhi moch aa gayi hai

[@JagdishPanday-w5n]

L5 S1 mera problem hai

[@user-tl2fn2eo9x]

Sir Mera appendix Ka operation howa tha 1 year ho chuka hee lekin sir operation ke time mein spinal mein jo injection laga tha uski vajah se dard ho raha hai sir kay karu batao sit

[@faisalahmad7774]

Sir apka exercise 6 month se mere hsbnd kr rhe h unko bhut fayda mila dard me bht aram h wo ab dawa b ni khate thnk u sir

[@ayatmaroof]

Mujhe l4 L5 mein problem hai

[@agkivideo3]

Gutne pakada k khichne par dard hota hai right side back me

[@ishtiyaqahmed3404]

Sir both darad ha 3

[@chandrekishoreyadav8847]

Rirh ki haddi mai is se nuksaan hota hai

[@bappipaul1995]

L3 L4 -19 bahut dard ho rha hai

[@blgarwa264]

इनमें से कुछ आसन्न मैंने किए हैं काफी रिलीफ है थैंक्स for the video

[@user-th4ui6ud5x]

Really I am very thankful to you God bless you.

[@ambodhnarayan7699]

महाशय नमस्कार, आपका सलाह मैने यू ट्यूब पर देखा मुझे बहुत अच्छा लगा। मै आपसे यह जानना चाहता हूं कि मेरा लडका जो लगभग ३२- ३३ वर्ष की है। वह एक अच्छा क्रिकेटर है।उसे स्पाइन L-5 मे दर्द हो रहा है डॉक्टर साहब ने बताए कि इन्फेक्शन हो गया है। इसका इलाज कैसे होगा?

[@padmanavapanda27]

Tq very much for your kind helping exercise

[@damusharma929]

Nice Vedio, I'm also suffering from such same type of pain with let's try from today itself , love from nagaland 🙏🙏🙏

[@mriduldeka2183]

Beautiful explained and thank you 🙏❤️

[@LizawithFun]

Use full exercise Tnku 👍👍👍👍👍

[@sunitashinde9495]

Beautifully explained 👍

[@nirgamanmaharjan]

Thank you Dr 🙏 great relief

[@jainsc37]

Excellent presentation.