l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi || sciatica exercises for leg pain

in this video physio dr sandeep is showing 7 best exercises for l5 s1 herniated disc pain and sciatica with leg pain.
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Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
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#slipdisc
#l5s1
#backpain
#sciatica
#l4l5

[@kishorfarde8978]

सर मुझे L5s1 का बहुत प्राँब्लेम हो रहा था. मैने आपके विडीओ देखे और exercises को फाँलो किया . तो मुझे १५ दिन मे हि आराम पडने लगा और अभी तक 60% फरक हो गया है. एक टाईम ऐसा था की मै उठ बैठ नही सकता था. और दर्द से बहुत ही बैचेन हो गया था. लेकीन आज सर कि वजह से ठीक हो गया हु. Thanks sir

[@khaleelurrahmanrasheed8913]

Hi

[@khaleelurrahmanrasheed8913]

Aap ko kese kam huaa?

[@sahilsuneja486]

Hlo.bro

[@sahilsuneja486]

Batoo.khasa.thik.hoa.bro

[@adv.shubhamdixit210]

Give ur no.. I hav also pain

[@Fernando-yt7ms]

Hi, Doctor. I am from Mexico, I don’t speak Hindi (hopefully I can understand it very well because I would like to learn that language). Thanks for te videos, most of the patients that I help have l4-l5-s1, I didn’t know one of these exercises, thank you so much for sharing it. Saludos desde Mexico (greetings from Mexico).

[@MYGYM_FITHUB]

Hi
I am a physiotherapist in Srilanka
I videos also having back pain relieving exercises..
Please watch..
And Comment
youtube.com/@ShimeeShobhna?si=sG-jFxeKPOj4UYpC

[@sushilkumar-gv8me]

Thanks sir from bottom of my heart

[@bhupendrapatel1227]

पेईन रीलीफ के सब ईलाज करवाया अब७५ की ऐईज में भी ऐसा एक्सरसाइज करें या लीमीट कोन सी ही करनी चाहिए? पैर में ही दर्द हो रहा है, आभार व्यक्त करता हूं आप का

[@yogeshkumarpal3004]

Sir aapko bahut bahut dhanybad sadhuvad ईमानदारी से आप इंसानियत को अंजाम दे रहे है.

[@hemaitani8178]

Thank you so much doctor 🙏🙏

[@KulwantKaur-gx5gy]

Sir you are great mare ko 2year to problems see but now I am bilcul ok, thanks sir your exercise excellent l

[@SandeepSingh99973]

Hello

[@SukhwinderSingh-xc4vd]

Aap theek ho abb

[@imaamunnissakerur39]

Thank you sir since 20 yrs I was suffering from sciatica pain, due to this pain I left my job, recently 10 days back I saw ur video, I followed ur exercise , Now I am feeling relax from the pain GOD BLESS U SIR

[@RahulGupta-ev2dd]

hey hi i am Rahul Gupta from Uttrakhand i am 28 Years old i was also suffer from same problem but after taking some treatment i am completely fit now. so i suggest other people also so that other people also recover if you need any type of help you can contact us on 78953598888

[@layeksandeep]

@@RahulGupta-ev2dd konsa exercise

[@himanshuvisbash9370]

@@RahulGupta-ev2dd i will call u bro

[@RahulGupta-ev2dd]

@@himanshuvisbash9370 yes you can call me 7895359888

[@kultarsingh9162]

Sciatica,arthritis garented treatment ayurveda charya kultar me9897955214

[@devjisharma111]

Thanks sir apke video bahut ache lage..🙏

[@cleverking1634]

Thank you sir for the information ❤️

[@user-jq8jt3qe4k]

These are amazingly and doable excercises. And I agree with you so much wrong advise on TH-cam. I have watched many and yours is one of the few that I found to be effective. Thank you so much!!! Is it safe to do Surya namaskar if u have bulging mass and herniated disc in L4, L5, & S1 area? Please advise I am very confused as doctors say to avoid yoga and yoga teacher says doing yoga will release and heal back pain.

[@ashokboudh4448]

Thank you so much sir

[@kanjibrand6383]

Aapko aaram milah kya boss🙏

[@mdjavedhussain4439]

Bahut badiya result h good advice

[@sarbjitsingh9340]

Bhut achha sir aapne sabko free sewa aur samay de rhe hai

[@nazmulhasan3206]

INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.).
What exercises are needed for this problem sir

[@rkmeena8466]

Same MRI report are mine..

[@walterprince298]

Please add English subtitles if possible .so those who don't understand Hindi will easily reach..

[@ishqanswag9561]

thanks for this treatment sir i am sufferings from sciatica pain more than 4 -5 years but when i watched your video and follow ur exercise and now i am compltely recovered from this pain...now i am ok with all work my legs are ok , thanks once again for this treatment. once i will visit your clinic and meet you sir.

[@Drsandeepbhardwaj]

Good
And thanks

[@syedshahrukhriaz1625]

Best excerises Dr. Ma Sha Allah

[@darasinghgill6127]

Tnx for accurate Exercise my pain has decreased to 50 % in 30 days ❤

[@SunnyChouhan-mv6qt]

Prmanat thik hua kya apka

[@sairaslittleworld2937]

Very effective MashAllah 👌👌👌

[@Drsandeepbhardwaj]

Thanks

[@HealthyHeaven]

Watch this #healthyheaven u will love it definitely

[@rajdhamala37]

Apka kuch lab howa ki nahi

[@RakeshKumar-lr7pf]

Thanks for giving such valuable information regarding how to heal n cure backache pain by doing some exercises at home.

[@harpreetkaur-waheguru]

U r a great doctor..ty sooooo much

[@Evaanbossgaming]

Sir good one
Above video really helped me to get rid of leg pain which I had been suffered long
Thank your very much.
Sir now mine 70% of leg pain is gone. now can I do skipping without rope to stay fit.
Pls suggest

[@kultarsingh9162]

Call me9897955214 ayurveda charya kultar garented treatment your problem

[@pushpajadhav2303]

Very nice 👍. God Bless You 🙏

[@Drsandeepbhardwaj]

Thanks

[@kulwindersingh1194]

@@Drsandeepbhardwaj 0

[@umashankar8688]

Good specific exercise for specific pain in leg. People generally do all exercise that you have not suggest. It is good advice

[@DeepikaSingh-rg1ei]

Highly informative... Thnx so much

[@suesingh4130]

excellent, now i know what was contributing to my side leg pain and tingling sensation off and on. thanks you so much

[@Drsandeepbhardwaj]

Great...
Mere isi channel par aur bhi videos h dekhe and uske bad exercise kare...

[@marhabanoor]

@@Drsandeepbhardwaj Sir I'm from mauritius and my problem is from C3 to C7 spinal cord compression what you suggest me

[@sunithahe116]

Helo doctor iam sunitha I have disc herniated in L5 S1

[@jda7499]

Just found your channel, God bless you Dr saab and your family ❤️

[@naorembinovabi8809]

Priquison

[@vinodkumaryadav4803]

@@naorembinovabi8809 ppppp

[@vinodkumaryadav4803]

@@naorembinovabi8809 pp ppl l

[@vinodkumaryadav4803]

P

[@GopalDevgirkar-gp2su]

L4l5 S1 स्लिप डिक्स हो गई थी आप का वीडियो देखा सर जी तो मैंने वैसा ही करके स्वयं करना चालू कर दिया तो मुझे बहुत रिलीफ मिला थैंक यू सर
जी

[@SunnyChouhan-mv6qt]

Thik hu kya bhai parmanent

[@shivakumarneervani5233]

This is OK for me Sir, I will try nd let u know. Thank you. 👏🤗

[@Melodenboyofficial]

I got relief after exercises suggested by you. thank you sir! God bless you

[@Drsandeepbhardwaj]

Thanks and for complete relief watch my other related videos and also share with needy people

[@HealthyHeaven]

Watch this #healthyheaven u will love it definitely

[@angamvashum5964]

@@Drsandeepbhardwaj sir,i have l5 s1 suffer for 4 years please advice me what i will do

[@rishikeshtyagi2152]

Sir Mene aapki best 6exercise ki he usse bahut benefit hua he mujhe L4L5disc problem he dr operations ki bolte he Dard me to bahut benefit he Lekin sunnpan Kam nahi ho Raha he sir please koi best exercises bataiye

[@Khans137]

Mera bhi same problem hain bhai agar koi upaye aapko mila ho toh mujhe bataye ya koi acha doctor jo tik kiya
Mera no.8789299829

[@maggiverma8307]

Try accupresure.

[@ravinderkarmchal5356]

Sir mera b same problem hai, left side neck se le kar left leg ke foot tak sunapan rehta hai plz sir agar koi exercise karne se aap ko relax mil raha ho ya kisi aur tarike se to plz sir hep me plz sir sir mera contact no hai 7597443046

[@prembhatinarwa5478]

Thanks sir ji..
1st bar last year 20 days me pura theak ho gya tha

[@mohinidharamdev7170]

Thnk u sir.. I am also suffering form sciatica pain and I just saw ur video... It is very nice exercise.. I will follow it from today

[@kultarsingh9162]

Call me9897955214 ayurveda charya kultar garented treatment your problem

[@geekgorilla3118]

Sir I am suffering from l4 l5 s1 slip disc for last 10 months ,annular tear, 8mm ,pain increases on sitting , tingling in left leg and pain in left thumb, stiffness in both ankels , left leg is stiff.please suggest excersise and increases in sitting time

[@ranaahmd3875]

God bless u.i understanf

[@poshansharma7778]

बहुत अच्छे तरीके से आप बताते है।

[@neetunagpal7176]

Good mentality sir, sb ki soach aap jaisi hi honi chahie god bless you...ye pain bhut gande tipe ka pain h ...asp isi trh logo ki help kriye .. Thnx

[@Drsandeepbhardwaj]

Thanks for your valuable and inspiration comments...

[@shreeomya]

I have lower back pain since 9 years. Pain goes in both legs, mostly in right leg. My MRI says that Disc bulges are seen at L4/5 and L5/SI levels indenting the thecal sac without any nerve root compression.
Minimal marrow edema is seen in the subchondral portion of right sacral ala. Will This exercises help to reduce pain?

[@neeleshdhuria6026]

Whatsup 9820791698

[@preparation_zone]

Aap ka thik hwa

[@tariqyousaf3350]

Same problems i had sir last 12 year's
Mild Thecal sac compression & slight bilateral Lateral Recess & nerual foraminal narrowing at L4-L5 diffuse disc due to bulge.
At L5-S1 Difuse disc due to bulge resulting moderate Thecal sac compression and sever left , moderate right lateral Recess & neural foraminal narrowing
Please please give me some suggestions

[@malkamehta9761]

Endema me mt kre exercise pain badta h

[@himanshuvisbash9370]

How are you now ? Completely recovered for still in pain??

[@gouravjatav3955]

मेरा तो एक बार मे ही फर्क दिखने लगा. ऐसा लग रहा है जेसे छ: महिने का एक पेर का कूल्हे से लेकर एडी तक का दर्द ठीक हो गया 🙏थेक्स सर

[@Drsandeepbhardwaj]

Great.... And abhi bhi ye exercise start rakhe.... And dhire dhire ye exercise aur add kare th-cam.com/video/ahPpav99OOw/w-d-xo.html

[@ravitalwar3316]

Gaurav apko kitney time sey problem hai disk ki?

[@gouravjatav3955]

6 /7 महिने से

[@ravitalwar3316]

@@gouravjatav3955 apko toh bahut kam time hua hai abhi, aap care karogey toh thik ho jayega

[@gouravjatav3955]

पैर मे चमक सी चलती है जब पैर दूर दूर रखता हूँ तो. बेसे चलने फिरने आराम करने इन सब मे दर्द नही होता बस जैसै पहले झुक कर जमीन छी लेता था अब हाथ घुटने तक ही जाते है

[@javidlone3219]

Thanks sir... I have been suffering from back pain and right leg pain for the last two weeks and recently I took x ray that resuted about l5 si . Fortunately, I found relief after doing your prescribed exercises for the ist time and much more is awaited...

[@MYGYM_FITHUB]

Hi
I am a physiotherapist and fitness trainer
My Channel also having back pain reliving precise exercises...
Please watch and comment
youtube.com/@ShimeeShobhna?si=sG-jFxeKPOj4UYpC
Thanks

[@AdityaKumar-co9ng]

Apki videos achhi sae smjh aati.kyuki exercise sb bta deta bt savdhani kya kiya jai koi nhi bolta.sirph ap btaya detail mai.thanku ,sir

[@Drsandeepbhardwaj]

Thanks mr aditya... Also watch all related videos to get relief

[@anurag890]

Pray for me friends ki m v jald hi thik ho jaun🙏🙏

[@mausamsingh1544]

God bless u n get well soon

[@NITESHKUMAR-hz2rb]

Hello Sir...
L4-L5 posterior protrusion with annular tear me electric physiotherapy beneficial hai kya?? Plzz respond 🙏🙏🙏🙏

[@kultarsingh9162]

Call me9897955214 ayurveda charya garented treatment your problem

[@dattimanikantaapple9978]

Very helpful sr thank you sooo much

[@Krishnakripa1919]

Thanks for information 🙏🙏🙏

[@cutegirl-dt4kg]

Meri ammi ki kamar ki nas dab gai hai 5 sal se thik nhi ho rha aur hum log itne gareeb hai ki meri ammi ki dawa tak nhi a pati ya Allah meri ammi ko thik kar do bina paise ko 🤲😭😭😭

[@asksurajeet]

Koi baat nahi , sab thik hojayega 🙏🏼

[@kp-rp7ut]

Mere ko bhi bahut taklif hai sister me upar Wale se yhi dua karunga ki mere se pehle apki ammi thick ho jaye

[@ShareAdda912]

Exercise kro bass

[@vikashsharma6815]

Hello sir , mujhe L4-L5 L5-S1 disc bulging,,(swelling pain and degeneration) hai ... L5-S1 disc extrusion (rupture) and anterolisthesis (penetration of L5 into S1) hai, Kya me ye exercise kr skta hu
Sir plz reply kre

[@jadejanasim3920]

Sm problem

[@shobhanahingrajia2074]

Thanks Sar,very good helps me

[@vanitarampariya800]

Thankyou sir,🙏🙏🙏💐💐💐

[@saurabh152007]

Sir agar patients ko aage flexion karne pe pain ho or sitting position me b pain lower back pain to kon si exercise karani h

[@waqarhussain2123]

Send me

[@damusharma929]

sir I've been suffering from left leg pain ,since long time

[@pareekgirlpurepearl8918]

Mujhe b yhi h😔

[@sonukumar-jp9sv]

Left leg mein kaha pain hota hai... Mujhe right leg mein intermittent shooting pain hota hai between knee and ankle

[@RajeshSharma-it3fx]

@@sonukumar-jp9sv same me also. Want treatment what to do any idea

[@Drsandeepbhardwaj]

Slipped Disc and Sciatica th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html Precautions Video no 2,3 For exercises 1, 5,9and 13
Ye exercises kare

[@RajeshSharma-it3fx]

@@Drsandeepbhardwaj sir how can I connect with you for better exercise

[@pardhanmorsu99]

Thanks sir ji

[@ashwinikumar4724]

Thank you sir je, my 60%decrease this problem, sir I only evening time do this excercise, मैं जमशेदपुर टाटा मे रहता हूं,आपका वीडियो देख कर excercise start Kiya only one weak , I feel free,

[@SunnyChouhan-mv6qt]

Parmanent thik hua kya apka please reply

[@mandeepkaur7341]

Sir I have pain in my left leg so should I do exercise number4

[@mandeepkaur7341]

Hello sir I have herinated slip disc and I have left leg painin s1 l5 2 from 2year

[@mandeepkaur7341]

In s1 and L5

[@sandeeptomar1022]

Brother i have also a same problem apko koi relief mila kya please reply

[@shubhambajpai5420]

@@dks-health.tips-guide kha se ilaaz krwaya tha bhai kon se guru ji se

[@bhartiyadav8178]

Sir mujhe L4,L5 or S1 h or treatment k baad bhi thik Nahi ho Raha

[@rafikmohammed5766]

Same mere bhi yese h drd

[@vaibhavkatara5985]

Bro thik hue kya app or kesi halat h apki abb

[@rish-e6097]

Regular exercise and avoid pressure on back this is the best treatment

[@bahavamoss8372]

I have s5 l1. Thank you for these. I appreciate the X mark and red arrow since I don't understand Hindi

[@sreejapradeep7656]

വളരെ നന്ദി sir,,,,

[@sheelacoach9963]

Very nicely explained

[@kushnusahu2863]

thank you🙏

[@veenadarashanamurthy3393]

Thank you Sir🙏

[@SujataDas-dq7mz]

Thanks a lot.

[@harpreetkaur-waheguru]

Usually docs in OPD advise wrong exercises..u show us the right path

[@rajasreesaha423]

Thank you very much

[@momsvlog7404]

Very effective sir........ Mera L5 s1 hain ye exercise karke bahut accha laga

[@RastaRapstar]

Are u okay now

[@omprakash5820]

Thx very much sir nice info

[@ranjankumarkhosla3889]

Very nice Exercise my Health problems to Help Sir Your Exercise to I'm follow now My life To improve but Good sir you tube to share Thanks very much sir

[@malikimtiyaz1851]

Good bless you sir

[@Drsandeepbhardwaj]

Thanks

[@allauddinbagwan8493]

Thank you very much sir 20 salo se sciatica ka dard tha aapka exercise kar raha hun Achcha lag raha hai

[@Drsandeepbhardwaj]

Keep all exercises regularly

[@allauddinbagwan8493]

Salaam Alaikum sir MRI report WhatsApp Karela hai report dekh lo thank you sir

[@sharadramraje2124]

Sir mujhe same problem hai L5 S1 Aapaka video Dekha..Mujhe bahut Achcha laga Ab Yahi Experience follow kara Star karta hu.. Thanks sir

[@RiteshKumar-td2em]

Apka thik hua l5 s1 please reply

[@sharadramraje2124]

@@RiteshKumar-td2em Thoda thoda problem ho raha hai

[@SunnyChouhan-mv6qt]

​@@sharadramraje2124parmanent thik nhi hua kya sir

[@Gold-yl2oi]

Sir very helpful video g
Thanks a lot

[@mrunmayimitalishow1227]

Bahut sundar ahe har bat samaz me sarahi hai

[@naizasami4856]

Sir thanks for the information

[@sheetaldattani5754]

Thank you sir

[@mayaverma9846]

Sir pair ungliya Kam na kar Rahi ho to

[@shobhayadav9833]

Sir mujhe bhi Aram Mila h thanks a lot

[@rajendraSingh-lt6hv]

Sir ji bhut hi acha

[@iilsedebipersad9668]

Thanks for learning bhaaiya ji love you

[@Dharam2804N]

Very good keep it up!

[@naturevideos8264]

bahut achha kam ker rahe hai aap bahut achha laga bhai

[@satyendrakumarsingh5683]

Good lecture jai Hind

[@meet9993]

thanks sir

[@meenarani1244]

Veey good exercise hai mai uk mai rehti hun same problem ke liye mujhe v same exercise boli gyi thi
L5s1 ke liye

[@Drsandeepbhardwaj]

Keep all exercises regularly

[@mdgaffar9229]

Dr. Sab apko allathal se duva hiapko shed de aurinsano ki khida kare ameen

[@ajayrajbhargavabhargava3399]

भारद्वाज साहब आपका सज्जन साधुवाद ऊपरवाला आपका भला करे

[@vikasshewale4315]

Sir very nice you are telling

[@nikhil-qj4mp]

verry good sir ? mai thik hua aapke treatment se

[@gakulsutar5449]

Vry nice

[@jashanjassivollyboll9525]

SIR thank you so much ❤ Jankari dene ke liye thanks Shayad main theek ho jana🙏🙏🙏🙏

[@mdiqbalahmad1453]

Good information

[@AkramKhan-th7qd]

Very good and helpful

[@Drsandeepbhardwaj]

Thanks and keep it up also watch part 2 and l4 l5 exercise

[@sarthaksoubhagya258]

Very good information, God bless your work, thanks 🙏🙏

[@Rehatpavitshorts]

Thank you so much sir 🙏...

[@NaziaMir-ds2fb]

Thanku sir

[@kiransurvase3834]

Diffuse disc bulge noted at L3-L4, L5-S1 level indenting the anterior thecal sac and causing mild compromise of bilateral lateral recesses and neural foramina; without significant nerve root compression.

[@tanusingh3537]

Hi I have same prblm

[@rakeshyadav465]

Thanks 🙏 Sir 🙏

[@manrajsingh5097]

vry effctive sir

[@prembhatinarwa5478]

Es bar muj or problem hue ..
Heavy wait attend hua galti se mera se..
Ab or excersize kr rha hu 20 August tk wait kru fir Jaipur aa rha hu sir ji aap se milne..
Or aap ke clinical pr

[@KulwinderKaur-ho8hz]

Thankyou sir

[@syedhamzaali733]

Thanks for this excercise i have slip disk in L5 S1 left leg sensation i was doing this excercise past week it's help me. I have relif about 60% without any pain killer.

[@arjunbhadana3513]

Bhai ye problem mujhe bhi hai kaya ye theek ho sakti hai plz reply

[@syedhamzaali733]

@@arjunbhadana3513 bhai kuch uthana nhi h or na jhukna hai excercise regular karni hai or doctor ko bhi dikha do

[@SukhwinderSingh-xc4vd]

@@arjunbhadana3513 maam aap theek ho ab

[@SunnyChouhan-mv6qt]

@@syedhamzaali733 aap thik ho gye kya ji parmanent

[@rehmatunissaunissa4605]

thank u sir

[@carguru6290]

Hello Doc. Really got a bad issue with left shoulder and scapula muscle. Any suggestions

[@sreejapradeep7656]

Thankyou sir,,It really helped me ,,

[@Drsandeepbhardwaj]

Thanks

[@anujknowledgeportal7971]

Mee too thanks sir.