5 Best EASY exercises for L4-L5, L5-S1 Disc Bulge, Dr. Frank Altenrath | Chiropractor In Cresskill

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  • เผยแพร่เมื่อ 9 มิ.ย. 2023
  • If you are suffering from a low back disc bulge or herniation, whether L4-L5 or L5-S1, the pain and discomfort can be debilitating and frustrating. However, doing the right exercises at the proper time increases your chances of recovering quicker. In this video you will be shown five different exercises that address mobility, as well as stability of the low back, which includes the L4-L5 and L5-S1 region. At the end of the video you will also be shown some BONUS exercises that incorporate decompression of the low back which allows pressure to be taken off of the discs allowing for quick pain relief in many cases. Remember to always consult with your health professional before starting any exercise program to make sure that they are right for you.
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    Valley Optimal Spine
    80 Broadway Ste. 1A
    Cresskill, NJ 07626
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ความคิดเห็น • 78

  • @Ninoblack88
    @Ninoblack88 2 หลายเดือนก่อน +3

    You are a godsend sir... Straight forward without the gimmicks

  • @byamunguisaac8819
    @byamunguisaac8819 10 หลายเดือนก่อน +4

    Doctor ,God bless you

  • @flordelizaordinal5028
    @flordelizaordinal5028 2 หลายเดือนก่อน

    Thank you so much Dr.Frank

  • @bhimasawai6102
    @bhimasawai6102 2 หลายเดือนก่อน +1

    Today i saw your demo ,realy helpful,thank you very much.

  • @arashokkumar8816
    @arashokkumar8816 10 หลายเดือนก่อน +2

    👌 wonderful demonstration ! 🙏
    thank you Doctor !🌷🙏

  • @lornabanawa6455
    @lornabanawa6455 2 หลายเดือนก่อน +1

    Thank you Doc

  • @readomansi4375
    @readomansi4375 9 หลายเดือนก่อน +1

    Thanks for the demo doc.

    • @drfrankaltenrath
      @drfrankaltenrath  8 หลายเดือนก่อน +1

      You’re welcome. Thanks for watching 🙏

  • @queenshay3955
    @queenshay3955 11 หลายเดือนก่อน +1

    Great tips and clear explanation of steps. Thank you keep them coming👍🏾

  • @yesebj9581
    @yesebj9581 11 หลายเดือนก่อน +2

    This was a great video! I never thought I would be dealing with a back injury 🥺

    • @drfrankaltenrath
      @drfrankaltenrath  10 หลายเดือนก่อน +1

      Stay positive , the body can heal👍

  • @deepashrisonkhia4116
    @deepashrisonkhia4116 ปีที่แล้ว +1

    Nicely explained , thank you

  • @cathyleposa-petraud8054
    @cathyleposa-petraud8054 2 หลายเดือนก่อน +2

    Great Video.... Thank You ❤❤❤

  • @gosia3032
    @gosia3032 ปีที่แล้ว +3

    Thank you very much Dr .Frank for another great video !!! So well explained and demonstrated !!! Wow ! This is exactly I was looking for ! ( My gut tells me it } 🤗👍🙏

  • @andrewcerda5390
    @andrewcerda5390 10 หลายเดือนก่อน +1

    Thank you 👍🏼👍🏼

  • @TheJBeck1
    @TheJBeck1 10 หลายเดือนก่อน

    Thank you🙏🏻🙏🏻🙏🏻🙏🏻😇

  • @chittaranjanpatra3792
    @chittaranjanpatra3792 หลายเดือนก่อน

    Very useful tips thaks

  • @rameshrekhi6780
    @rameshrekhi6780 9 หลายเดือนก่อน +1

    Very nice Dr thanks

  • @TempikMambu-ws4re
    @TempikMambu-ws4re หลายเดือนก่อน

    Thanks

  • @user-ve2go7zz4n
    @user-ve2go7zz4n 10 หลายเดือนก่อน +2

    Thank you sir am from Tamilnadu

  • @drvenkatsk321
    @drvenkatsk321 2 หลายเดือนก่อน

    Thank u.

  • @TheJBeck1
    @TheJBeck1 10 หลายเดือนก่อน +2

    Super helpful

  • @shahadatbukhsh5547
    @shahadatbukhsh5547 หลายเดือนก่อน

    God bless you

  • @aalifaleh5893
    @aalifaleh5893 ปีที่แล้ว +1

    Thx for supporting
    I just start pain. What is the best exercises? Or what I have to do? Or avoid?

  • @VisionCommunications
    @VisionCommunications 6 หลายเดือนก่อน +2

    This is very helpful. Thanks for sharing it!

  • @diDaN75
    @diDaN75 10 หลายเดือนก่อน +13

    Thank you, Dr. Frank. I've been struggling with L5 S1, DDD, and I've undergone rehabilitation about 15 times, including exercises that I've continued at home. I've watched other videos related to this issue, but the exercises didn't seem to work for me. Instead, I've experienced ongoing pain in my lower back. When I saw your video, I thought it might be the best set of exercises, some of which I'm already doing. I'll provide you with feedback later on.

    • @drfrankaltenrath
      @drfrankaltenrath  9 หลายเดือนก่อน +4

      Thanks for watching. I wish you the best in health🙏

  • @cutefan5playsmsp895
    @cutefan5playsmsp895 10 หลายเดือนก่อน +1

    Thank you so much for sharing your time to help many of us with back pain. Have a bulging disc at L4-L5 no Sciatica pain all my pain is in the back, can I do this exercises? Thank you if you could share your thoughts.

    • @drfrankaltenrath
      @drfrankaltenrath  10 หลายเดือนก่อน +1

      Thanks for sharing 🙏. You can definitely try these exercises and if any of them increase symptoms do not continue. But as I always say, you should speak with a medical professional who knows your case specifically if you have any questions. Good luck 👍

  • @moueezsohail130
    @moueezsohail130 ปีที่แล้ว

    Thanks really helpful appreciate your efforts.

  • @vbienek8649
    @vbienek8649 2 หลายเดือนก่อน

    These decompression exercises are great, ty. Dr. Frank, it'd be very helpful if you'd share additional exercises &/or INFO. for folks like me that suffer with radiculopathy/ deferred SEVERE PAIN that remain in both legs & feet because L5S1 herniated disc [due to 35 yr old gym injury]. My DO frowns upon back surgery & I'd tend to agree. I refuse to stay idle but gets me in trouble!🙄

    • @drfrankaltenrath
      @drfrankaltenrath  2 หลายเดือนก่อน +1

      Thanks for sharing! I will do that. Stay positive and know that the body can heal🙏

  • @megawatiomar2712
    @megawatiomar2712 หลายเดือนก่อน

    Thank you so much.

  • @normatoledo2770
    @normatoledo2770 10 หลายเดือนก่อน

    Thank you Dr . Frank. I am Norma Toledo i have L 4 L5 and your video helps me a lot

    • @drfrankaltenrath
      @drfrankaltenrath  10 หลายเดือนก่อน

      Thank you for watching Norma. I’m glad you’re feeling better🙏

  • @scpanchangyt4220
    @scpanchangyt4220 10 หลายเดือนก่อน +1

    I have suffered pain L4 L5 lower back pain 😫 way back 2018 same yr.i got surgery now may work is extensive standing and weighing 7kg per seconds now i feel pain again .since i watch your video i followed step by step to avoid any worse pain again .thank you doc.❤

  • @ronaldlowis225
    @ronaldlowis225 ปีที่แล้ว +1

    What do you do when sleeping pain onright side and knee get worse

  • @WaterBoy-et5bl
    @WaterBoy-et5bl ปีที่แล้ว +1

    Hi doc kindly help with excersie which help neck re stureture

  • @aneesha7054
    @aneesha7054 ปีที่แล้ว

    Sir can i do back hyper extension in gym for lower back?
    I have lower back pain but its never very serious but its always there and sometimes there is some electric shock kind of pain, very rare but occurs sometimes while bending.
    Is it herniated disc or bulge? Which is riskier?

  • @kanchanacaldera4134
    @kanchanacaldera4134 11 หลายเดือนก่อน

    Hi.my discs has reduced the spaces.are those exercises good for that ? And I have a sciatica nerve pain too.and also a neck and shoulder pain.please advice .thank you .

  • @laurenlim470
    @laurenlim470 10 หลายเดือนก่อน

    Rebounder - can walk gently on rebounder if hv burning thighs ? Tq sir 😊

  • @chonyisodon9087
    @chonyisodon9087 10 หลายเดือนก่อน +1

  • @agambird
    @agambird 11 หลายเดือนก่อน +2

    Thanks Dr. Frank for the nice video. I have a question: when I walk for more than 6 to 8 minutes, I will start having pain and numbness that starts from the buttocks all the way down to the feet, I couldn't walk any further and i have to stop for a couple of mins for the pain to go away- the pain is equally distributed between the two sides. X-ray shows a narrow disk L5-S1- any suggestions for a proper workout to heal this? Thanks

    • @drfrankaltenrath
      @drfrankaltenrath  10 หลายเดือนก่อน

      Thanks for sharing. In your situation I would consult with a health professional that knows your case. It’s difficult to give suggestions without seeing the MRI and examination. I wish you the best 🙏

  • @zap2022
    @zap2022 ปีที่แล้ว +11

    Thanks for outstanding video, Frank. Your demonstration of these remarkably simple exercises has provided me with immense relief, and I have found great satisfaction in incorporating them into my regular practice routine. I truly appreciate the effort you have put into creating this video and presenting the exercises in such an accessible manner.

  • @champadas881
    @champadas881 11 หลายเดือนก่อน

    Hello. I have been suffering from left buttock pain along with left leg since last 4 months. MRI done and report has disc protusion in L4-L5.Age-60y female

  • @clarehatcher760
    @clarehatcher760 หลายเดือนก่อน

    Thankyou for these excercises. I am recovering from herniated disc, 7 weeks in and starting to want to excercise... my leg still has pins and needles and reduced strength and feeling.
    My question is- the bones in my back crunch and grind when I move about, and I worry what that means!? 😳

  • @nazaibkhan5703
    @nazaibkhan5703 7 หลายเดือนก่อน

    Hi Dr Frank
    I am following your videos. Thanks
    I have one question. My Doctor told me that you disc a bit buldge out and I need core training. But I don't understand how it can help me to solve my issue? How core training helps in my case? Could you please shortly answer 👏👏👏

    • @drfrankaltenrath
      @drfrankaltenrath  7 หลายเดือนก่อน

      Thanks for the question. A strong core supports the spine by taking load pressure off of the discs, just like strong quadriceps and hamstring muscles support the knees. It is always beneficial to have a strong core.

  • @revathi7799
    @revathi7799 ปีที่แล้ว

    Please explain from india tamil nadu

  • @carmensm8
    @carmensm8 10 หลายเดือนก่อน

    Are the extension exercises recomanded also for degenerative anterolistezis L4-L5 ?

  • @masegomasire9342
    @masegomasire9342 9 หลายเดือนก่อน +1

    There is no disc between L4 &L5 😢,and i have done total right hip replacement last year Feb due to hip fracture

  • @LiOn_nEsS
    @LiOn_nEsS ปีที่แล้ว

    Thank You so so so much
    God Bless you

  • @kenmastersmaster
    @kenmastersmaster 10 หลายเดือนก่อน

    What about an inversion table

  • @billlepley4273
    @billlepley4273 ปีที่แล้ว

    Is rowing good or bad for stenosis?

    • @drfrankaltenrath
      @drfrankaltenrath  ปีที่แล้ว

      It depends, usually bending forward feels good with stenosis.

  • @Dahliawoman
    @Dahliawoman 11 หลายเดือนก่อน

    Very good! I wished you didn't practice 90 minutes from my house!

  • @kenmastersmaster
    @kenmastersmaster 10 หลายเดือนก่อน +1

    My shins are numb and nothing helps

  • @binodbiharidas6840
    @binodbiharidas6840 ปีที่แล้ว

    I want to saire my mri report to u ,but i dont know how to

  • @lerulenesimpson5071
    @lerulenesimpson5071 ปีที่แล้ว +3

    I AM 80 CANT BENĎOW AND JUST FINE OUT THAT THESE PAIN IN THE LEGS IS CESATIC PAIN

  • @revathi7799
    @revathi7799 ปีที่แล้ว +1

    L5 dis bulge how to sleep doctor

  • @aihategoogl4684
    @aihategoogl4684 ปีที่แล้ว +1

    The devil wears red and has blue horns👆 Check the beginning. No seriously, good exercises.