27 Min Full Body Sculpt Pilates Workout | No Equipment needed | Sanne Vloet

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  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 204

  • @adaparviainen
    @adaparviainen ปีที่แล้ว +345

    Your pilates classes are the best on TH-cam, the light background, music, your great technique, exercise selection and audio. Over the top of your coaching is fantastic! Thank you and keep uploading more of these!

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +15

      Thank you for your kind words! Glad you like it xx

    • @mansoor3159
      @mansoor3159 ปีที่แล้ว

      @@SanneVloet please reply my comment 😭😭

    • @angelschenni
      @angelschenni ปีที่แล้ว +1

      100% agree I love it so much!!!❤

    • @imlv2614
      @imlv2614 ปีที่แล้ว +1

      @@SanneVloet yessss: truly the best❤

  • @user-iq9ny4ib7v
    @user-iq9ny4ib7v ปีที่แล้ว +91

    Not only your workout that helps calming me but also your voice.🥺❤

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +4

      Awww I'm so glad!

  • @natevaG85
    @natevaG85 ปีที่แล้ว +95

    Honestly. I didn't think much of these pilates workouts Sanne...and then I went ahead and did one today. You're an absolute super woman. They are insane and provide such an engaging and challenging workout. You kicked my booty. Looking forward to doing these on a regular basis now. Thank you 🙏🏼💗

    • @natevaG85
      @natevaG85 ปีที่แล้ว +5

      Back here to say that I will be missing these workouts a great deal, but it's not all sad news! Just looking forward to practicing pregnancy safe workouts with Sanne one day. Until next time...🥰 Xx

  • @cherrycolafunk
    @cherrycolafunk ปีที่แล้ว +16

    your workouts are the only ones I do at this point you're an incredible instructor and everything about your content brings me so much joy thank you for posting free workouts

  • @kimbomcgee
    @kimbomcgee ปีที่แล้ว +46

    You make it look so effortless! I struggle with my strength etc as I’ve never really worked out before (I’m 30 now) hoping to start to wake up my whole body and not struggle so much! Thank you for this lovely ❤

    • @CyberBarb
      @CyberBarb ปีที่แล้ว

      Same here, girl 🩷

  • @renkou3311
    @renkou3311 ปีที่แล้ว +6

    Your workouts are the only ones that wont have me gasping for air and checking how much time is left. This was the first time i did this one. Close to the end i started getting those "im tired i should stop" thoughts but i never did. Your workouts are so balanced and your voice keeps me going! Youre amazing thank you❤

  • @andromeday8508
    @andromeday8508 ปีที่แล้ว +5

    Wow! this was the hardest and yet most fulfilling workout I've done in a long time

  • @Ellbat
    @Ellbat ปีที่แล้ว +5

    Obsessed with this! I’m just getting into Pilates/more dynamic workouts and this was incredible ~ thanks so much 💓

  • @dorotadominik4878
    @dorotadominik4878 ปีที่แล้ว +21

    This workout is amazing! I train 2-3 times per week (not Pilates), but this workout is killing me, I feel every muscle 🙈.

  • @giovannamouramartins4286
    @giovannamouramartins4286 ปีที่แล้ว +3

    hii Sanne! thank u sm for this pilates class💌 i´m doing pilates since January first and I can clearly see the difference between my past self and my current self, both physically and mentally. I'm much more willing and my mood has improved dramatically! you are an angel for posting your classes here on youtube. kisses from Brazillll💖💖

  • @kiruthikadhanasekaran9993
    @kiruthikadhanasekaran9993 ปีที่แล้ว +8

    At first I thought it was really fast phase compared to usual Pilates. But then the faster the phase is, the more I concentrate 😮.. that’s really mindful. Thank you Sanne ❣️

  • @angelschenni
    @angelschenni ปีที่แล้ว +8

    The best Pilates workouts on entire TH-cam! Amazing Sanne!!❤

  • @emysmagicworld2440
    @emysmagicworld2440 3 หลายเดือนก่อน

    Thank you Sanne! Exactly what we need after a long day. So beneficial. Thank you for your light and energy! Much love and light xxx

  • @annagoldman7782
    @annagoldman7782 8 หลายเดือนก่อน +2

    I love this workout, it's never boring and time flies! :) Actually got me really sweaty 💪Thank you Sanne!❤

  • @salatroret
    @salatroret ปีที่แล้ว +3

    took a little break from pilates, and came here today thinking id have a nice little workout. Wow, it was difficult ! So motivating to keep going ! Thanks

  • @megandaniella8385
    @megandaniella8385 ปีที่แล้ว +24

    I’m gonna do this now I loveee your platform and you make me enjoy working out. honestly if I ever need energy in a day I will do Pilates as it makes me feel so energised after xx

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      So glad! Pilates is amazing!

  • @ijeringledaime8606
    @ijeringledaime8606 8 หลายเดือนก่อน

    The Best Pilates workouts. I believe everything you say❤. You're an incredible instructor and your voice is so soothing.

  • @evamozes1719
    @evamozes1719 ปีที่แล้ว +1

    When I come back to your pilates videos after a while, they always remind me of how good doing pilates is.😊

  • @shyoclock
    @shyoclock ปีที่แล้ว +3

    i sweat like crazy i didn't think that could happen with pilates. thanks!!! ❤❤

  • @maaripoblete
    @maaripoblete ปีที่แล้ว +2

    this was SO good!! fun, intense and perfect for the ones who need express workouts to begin the day before work! GRACIAS!! a busy school teacher from 🇨🇱❤️

  • @PamelaMars
    @PamelaMars ปีที่แล้ว +11

    I am so out of shape. This was intense, but I feel better afterward. Thank you.

  • @frederiquehuisman300
    @frederiquehuisman300 ปีที่แล้ว +3

    I love it!! Really good workout! Would also love to see the longer ones again of 40-45 minutes! 💛

  • @maddycurrie9452
    @maddycurrie9452 3 หลายเดือนก่อน

    Thank you Sanne, I really loved this class! ❤

  • @mansoor3159
    @mansoor3159 ปีที่แล้ว +4

    Hey! Sanne I really really needed this vlog and I was eagerly waiting for this vlog you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫☺️❤️

  • @StephanieHajal
    @StephanieHajal ปีที่แล้ว +3

    This workout was just what I needed to end my day! Pilates has really thank been helping me to gain back my core strength since becoming a mama thank you xo💕

  • @lauram.6285
    @lauram.6285 ปีที่แล้ว +5

    I didn't wanna try pilates coz I thought it was too easy... Never saying that again. Loved this one ❤

  • @lilylorde1648
    @lilylorde1648 ปีที่แล้ว +16

    It was really wonderful, I felt every muscle in my body thank you so much for the workout, Sanne

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว

      You're so welcome! Great job!

  • @vakrokodil
    @vakrokodil ปีที่แล้ว

    Thank you, Sanne!😍Thank you for commenting on everything during training, and not voicing after. This is very cute and cool for a coach!

  • @olesiasense
    @olesiasense ปีที่แล้ว +11

    Yay! I’ve been waiting for a new workout with no equipment. Thank you, Sanne 🤍

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      Amazing! How did you like it?x

    • @olesiasense
      @olesiasense ปีที่แล้ว

      Good burner ❤ thank you one more time

  • @SanjanaAgrawal
    @SanjanaAgrawal ปีที่แล้ว +2

    Absolutely loved it. Couldn't believe how fast time flew♥️ thank you for this 🍒🍒

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      Thank you so much Sanjana! I am so happy you enjoyed it. ❤️

  • @yanweiloh4995
    @yanweiloh4995 ปีที่แล้ว

    The instructions have improved SO much from the first few Pilates video! 😍 I love today’s workout, wasn’t too intense but strong enough to keep me sweating. Thanks for the video!

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว

      Amazing! So glad you enjoyed this one! Please feel free to check out many more new videos on my platform! studio.soulsyncbody.com

  • @rachaelgrig3173
    @rachaelgrig3173 ปีที่แล้ว +3

    This was amazing! the perfect workout I loved how you reminded the Audience to breath during the exercises I felt like I was at a actual in- person pilates class! Thank you :)

  • @jack-xz7px
    @jack-xz7px 2 หลายเดือนก่อน

    Great Sanne thanks for such a super energising workout You’re great at these ❤️

  • @Chichi-km2mf
    @Chichi-km2mf 11 หลายเดือนก่อน

    Thank you i feel calm and blessed after this 🌟🌷💗

  • @juliagowacka4612
    @juliagowacka4612 ปีที่แล้ว +3

    So happy to see your new pilates workout!! Cant wait for more, love them ❤️ my favourite on youtube

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว

      Yay! Thank you! Happy you like it x

  • @raineriane4894
    @raineriane4894 ปีที่แล้ว

    I have been following your pilates workout for a month now. You’re great

  • @aka9267
    @aka9267 ปีที่แล้ว +2

    i did it and it felt like a 5min workout omg. i sweat so much but i'm not even tired

  • @iditsandler8394
    @iditsandler8394 ปีที่แล้ว +1

    The best full body Pilates class I’ve done in a long time! Thank you so much for a fantastic workout 🎉❤🎉

  • @beatrizneves304Youtube
    @beatrizneves304Youtube 23 วันที่ผ่านมา

    Awesome
    Feeling so empowered 🙌🏼

  • @alexandrawild470
    @alexandrawild470 ปีที่แล้ว +2

    Your pilates is the best! I felt capabale but challenged!!!! It was great. The only thing i would recommend is maybe music that is a bit more mellow? I have high sensitivity and in this workout it kinda bothered me. Other than that it was great! Thank youuu

  • @beccaw2501
    @beccaw2501 ปีที่แล้ว +1

    Thank you so much, Sanne! I love starting my day with you. :)

  • @callliemc
    @callliemc ปีที่แล้ว +2

    Sanne you boss! Exactly what I was looking for and needed. Will definitely be checking out soul sync 👊

  • @tamarakiseleva7999
    @tamarakiseleva7999 ปีที่แล้ว

    Sanne, just thank you 🤍 I’m still recovering from covid and your soft workouts are the best for me 🥺

    • @raveenasahu6131
      @raveenasahu6131 ปีที่แล้ว

      Omg i thought COVID disappeared but Take care gurlll!

  • @curlypearly2409
    @curlypearly2409 ปีที่แล้ว +8

    I really struggle with the leg exercises, because I am not that flexible in my hips. I would love to have some Kind of a modification. Or at least some tips what to focus on. That would be great. Thanks, Sanne.🥰

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      Noted! Will include in the future! x

  • @annieyang4763
    @annieyang4763 ปีที่แล้ว +1

    Hello, I loved this workout! I loved the focus on the legs, and the last stretch was so good!

  • @ahvarliaquat6220
    @ahvarliaquat6220 ปีที่แล้ว

    Absolutely loved this my body is thanking me for taking my time out on the mat

  • @amelieso
    @amelieso ปีที่แล้ว +3

    you dont know how happy i was when i saw this! xx

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว

      awww this makes me happy!! x

  • @violet8476
    @violet8476 ปีที่แล้ว +3

    So excited for this ❤❤love ur workouts sanne 💞

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      Glad you like them!

  • @yashawinisingaravelu7226
    @yashawinisingaravelu7226 ปีที่แล้ว +1

    Really helped me destress. Thank you so much Sanne! Love it :)). Also a good sweatt!

  • @angelinakiseleva
    @angelinakiseleva 2 หลายเดือนก่อน

    Спасибо, Sanne 😊

  • @izzatirohaimi371
    @izzatirohaimi371 ปีที่แล้ว

    Just finish your 7days challenge and try this workout. I ❤ it. Thanks sanne.

  • @sofiaromo1098
    @sofiaromo1098 2 หลายเดือนก่อน

    Loved this class ❤

  • @raineriane4894
    @raineriane4894 ปีที่แล้ว

    I have beeb following your routine for 3 months now

  • @belginbayrak9490
    @belginbayrak9490 ปีที่แล้ว

    thank you so much Sanne for this training.

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      You are so welcome, I hope you enjoy!

  • @yldzbektas1192
    @yldzbektas1192 ปีที่แล้ว

    It was very relaxing, I didn't even realize how the time passed, I felt that I was doing every move for myself, thank you 💕💕

  • @missygee531
    @missygee531 ปีที่แล้ว +1

    I see a young lady who may have studied
    dance?? You have beautiful form! You point your toes on your extensions. Your leg lifts are raised high. You are strong.. Good job Dear!!

  • @tatianagolokhvastova9538
    @tatianagolokhvastova9538 ปีที่แล้ว

    Thank you dear Sanne! Absolutely love it❤

  • @anilrajnair7343
    @anilrajnair7343 ปีที่แล้ว +2

    Love this one! Intense but so so good ❤❤

  • @jinethpulido4919
    @jinethpulido4919 ปีที่แล้ว +1

    hola desde Colombia, muy feliz con tus programas de pilates, son los mejores 💖🙌🙌🙌🙌🙌👯🤸‍♂

  • @tabzsq
    @tabzsq ปีที่แล้ว

    This upload just made my day , ty for this one

  • @AshleyCampbell
    @AshleyCampbell ปีที่แล้ว +1

    This is my FAVORITE workout. anyone looking to shape their inner thighs- these workout has helped me so much

  • @jothirudraraju9928
    @jothirudraraju9928 ปีที่แล้ว +3

    3rd day done....felt sooo good
    Mind voice: it's burning 🥵

  • @Kolipakamamtha
    @Kolipakamamtha ปีที่แล้ว

    Omg how smooth you are doing but when I am trying this my muscles be like omg stop 🚫 but I will never give up cuz I am inspired by you 💜💜love from India 🇮🇳

  • @marianazize5181
    @marianazize5181 ปีที่แล้ว

    its just great every think the workout and who she guide us you are the best one in pilates big love

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว

      Awh thank you so much, so glad you like it! xx

  • @arizonahunter7556
    @arizonahunter7556 6 หลายเดือนก่อน

    This complet enjoy on Mondays thanks Sanje

  • @svenclova
    @svenclova ปีที่แล้ว

    That was so calmy and nice workout, i was really enjoying it, music, background, your voice everything was put together ✨🤍

  • @aristeatina4850
    @aristeatina4850 ปีที่แล้ว +1

    Eased my way back to working out again with this workout, so gentle yet effective; you never disappoint! thank you 🤍

  • @זהביתחדורי
    @זהביתחדורי ปีที่แล้ว +1

    Thank you very much it was lovley❣️

  • @carishagray7596
    @carishagray7596 6 หลายเดือนก่อน

    This is my all time favorite pilates workout 🤍

  • @lisainthelowlands
    @lisainthelowlands ปีที่แล้ว

    Love this and your voice is so soothing ! Thank you 😊

  • @elina9781
    @elina9781 ปีที่แล้ว

    It was a perfect training, thank you

  • @wejoin
    @wejoin 11 หลายเดือนก่อน

    Yes, love! ❤️ Thank you

    • @SanneVloet
      @SanneVloet  11 หลายเดือนก่อน

      So good to hear!

  • @Lemur_i
    @Lemur_i 9 หลายเดือนก่อน

    It’s amazing workout! Thank you so much ❤️🚀

    • @SanneVloet
      @SanneVloet  9 หลายเดือนก่อน

      Glad you like it!🥰

  • @savvviee
    @savvviee ปีที่แล้ว

    I just finished and it's so good!

    • @savvviee
      @savvviee ปีที่แล้ว

      Another day and it feels so good even though it's tiring

  • @emmapenss
    @emmapenss ปีที่แล้ว

    sanne i love your pilates so much x

  • @DuongVo-tm9vz
    @DuongVo-tm9vz ปีที่แล้ว

    You are best in Pilates!! Show us more

  • @juliab.5199
    @juliab.5199 ปีที่แล้ว +1

    loved it! your workouts are exactly that i was looking for!

  • @JJ-gy9he
    @JJ-gy9he ปีที่แล้ว +1

    all my fav exercises!

  • @Sara-tp6zd
    @Sara-tp6zd ปีที่แล้ว

    I cannot thank you enough ❤❤❤❤

  • @Yekta2847
    @Yekta2847 ปีที่แล้ว

    This video is my favorite 😍

  • @mariahandro
    @mariahandro ปีที่แล้ว

    This workout is super effective!! Love it!! Thank you!!❤

  • @PHAMTUMMA
    @PHAMTUMMA ปีที่แล้ว

    thank you so much, i love it

  • @free_fire_gaming077
    @free_fire_gaming077 ปีที่แล้ว

    Sanne is best pilates trainer

  • @csscott9803
    @csscott9803 10 หลายเดือนก่อน

    Outstanding workout 😀💪❤

    • @SanneVloet
      @SanneVloet  10 หลายเดือนก่อน

      Glad you liked it!!🥰

  • @bitajodiri7269
    @bitajodiri7269 ปีที่แล้ว +1

    Thank you so much 🙏🥰

  • @n.eelee01
    @n.eelee01 ปีที่แล้ว

    this was fun ! thank you sanne, i alwys enoy your workouts!

  • @free_fire_gaming077
    @free_fire_gaming077 ปีที่แล้ว

    And without equipment this is amazing pilates exercise

  • @celinesofficial
    @celinesofficial ปีที่แล้ว

    I absolutely LOVED the workout ! thank you

  • @davidparnell1903
    @davidparnell1903 ปีที่แล้ว +2

    Awesome video

  • @stevechuckster1594
    @stevechuckster1594 ปีที่แล้ว

    Love your pilates workouts!

  • @annafortmann
    @annafortmann ปีที่แล้ว

    It has been Perfect!

  • @Gracenatalya22
    @Gracenatalya22 ปีที่แล้ว +1

    amazing workout

  • @alyssemathalon9175
    @alyssemathalon9175 ปีที่แล้ว

    Loved this workout! Thank you so much~

  • @sydneygrange1958
    @sydneygrange1958 ปีที่แล้ว

    Loved this workout! I look forward to them everyday

  • @happy_person71
    @happy_person71 ปีที่แล้ว

    thank you, its great pilates😻

  • @giuli6520
    @giuli6520 ปีที่แล้ว +1

    can't wait to try this workout

    • @SanneVloet
      @SanneVloet  ปีที่แล้ว +1

      Hope you like it!

  • @janakristo2902
    @janakristo2902 ปีที่แล้ว

    THE BEST!!!!!!!!!!!!!!

  • @debchaffin
    @debchaffin ปีที่แล้ว

    i love your workouts, i just have been really struggling with my neck pain during. i think i hold a lot of tension while i am exercising and always in pain :/

  • @cfalyse
    @cfalyse ปีที่แล้ว

    thank you!! love it so much

  • @shabanamo2451
    @shabanamo2451 ปีที่แล้ว

    I'm still feeling the burn from this after 2 days 🥵