30 minute Full Body Pilates // Total Body Toning // Sanne Vloet
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- เผยแพร่เมื่อ 24 พ.ย. 2021
- 30 minute Full Body Pilates // Total Body Toning // Sanne Vloet
Hi guys!
What did you think of my healthy holiday recipes? Do you have any recipes you love? For those of you who are in the USA I wanted to include an early workout so you can get your exercise out of the way before Thanksgiving dinner! I know I always need to put on sweatpants in the evening because my belly is so full and happy. Anyway I want you to get a total body toning exercises in so here is one of my favorite intense 30 min full body pilates workouts! You are welcome to use ankle weights if you want an extra push but it’s totally fine to do this with no equipment! Let me know what you think if you complete this! Hope you feel stronger and know I am thankful for every one of you!
Big hugs xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet
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She gives you the right amount of reps, stretches and breaks. Spends equal time on all areas of the body. Plus her voice is very soft and encouraging .
Got back to pilates after a long break in working out, like 1 month without having energy or time to do it caused by stress, and after only 4 days of doing pilates or yoga I already feel so much more stronger and better with my energy levels. Fullbody pilates are my favorite so I’m going to do this right now after finishing my essay for university ! Thank you so much for the workout and recipes you put on youtube because they all are ✨incredible✨ 🤎
Did she say low intensity..? Oh 😧
I can be your relatives ?
I never thought I would enjoy pilates, but tried it and its much better than high intensity and I feel much better. Time flies by so quickly. Thanks!!
i have been following up your exercise for 5 months now. i have lost 8 kgs. i feel much stronger, flexible and refreshed. thanks sanne
I got a bit of a sweat on. This is the third plates workout I have done from your channel and I LOVE them. I really appreciate the small reminders to keep your muscles engaged throughout the workout. I also love all the stretches in between.
Really loving this month's workouts! You have this calm energy with exercises that make you want to persist, but they are also deceptively challenging that gives you that slow burn. Hope you have a great rest of the month Sanne!
AMAZING. Thank you
i really love it🫶🏻 thanks💋
It was such a meditative experience, and your voice is so relaxing. For me it was intense even without ankle weights. I was fully engaged in all exercises (usually I get bored easily or just in my mind, hard to focus). Such a wonderful workout to start a day. Thank You. Love
I literally did this workout on an empty stomach and I haven't eaten anything before doing it, and now I'm feeling incredible!! I'm having energy, I'm not having a head ache and I think I've found my favorite pilates instructor! Thank you so much!
I’ve tried for the first time,and I’m in love in this workouts!!! Amazing feeling after!!! I feel how energy increases in my body! 🌷🌷🌷definitely your Pilates workouts will be a part of my daily routine 💕💕💕 thank you for a class 🙏🏼🙏🏼🙏🏼
I’ve been really loving your Pilates workouts. They make me feel mindful and good about my body, thank you Sanne!
This definitely a needed pilates workout! I love your pilates style workout and I’ve gotten so much better in terms of my body and stamina thanks to your weekly workouts and pilates style! Can’t wait for more!!
I am a pilates beginner, and this low intensity session is a great starting point. Thank you for it!
I love how you talk us through your routine. Correct body position/form specifically, with non lyrical music playing softly in the background. I love your style, instruction and execution. Thank you for sharing, really grateful I found your channel.
hands down one of my fave workouts atm. quick, effective and fun! and Sanne's energy is just lovely - a real ray of sunshine xx
This is my first time doing my workout and just catch me doing this more regularly! Thank you for creating content that inspires me to pursue wellness creatively, with love and care.
This was my first pilates workout and I really enjoyed it, I didn’t think it could be so hard 🥵 Hard in a positive way 🤩