Flatten Your Belly, Slim Your Thighs & Firm Your Butt In 2 Weeks
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Today's workout video is a killer combo that targets the major problem areas in our bodies that hinder us from getting a slimmer, sexier body!
In just 2 weeks by doing this video for 14 minutes everyday, you can maximize your workout by exercising your whole body to get a flat belly, slimmer thighs, and a firm butt!
Do this workout at-home, no equipment needed and get yourself ready in time for summer.
Good luck and be sure to subscribe to our channel to receive daily workout videos, Monday to Friday!
Are you excited to work your way to your summer body goals? Then let's begin!❤️💪 - กีฬา
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Hello cuties 😅
I am doing this from 7 days
My waist is 26 inches (66cm)
Thigh is 17 inches (43cm)
Day 1 ✅️ Her exercises are so painful but so effective😅. I was feeling very much of pain and burn😢.I can't just express it,but I think I should recommend this exercise😊.
Day 2 ✅️ For Day 2 I was not feeling painfull. I always laugh after seeing her hands in side leg raises. Thank u for making me laugh 😃.
Day 3
Keep liking to remind me. 😅
after 2 week did u see any result
hey it has been 3 weeks did u do it?
Remimdddd
Love to hear,you have successfully completed the workout good job,any one else love's to hear this hit a like.
Haaha. Same
I feel so satisfaction with myself when I hear that
Ya i love to hear that
It’s mean I am done , I just wouldn’t wait for her to say that.
Music to our ears😄
Who else feels so light, after finishing the workout?
Meeeee
Me✋
@Katherine Mariah me too
Mee too
🙋🏻♀️
Now I'm addicted to every workout I see on TH-cam
Me also
Same
Me 2
Ikrr loll
SAMEE
My weight was 70 kg before 2 months now my weight is 61 kg
I lose 9 kgs in 2 months than you Roberta.
The question you may ask,
What was your diet
Nothing, I just removed junk food from my diet, done this workout and One more. Gone for a walk for 15 mins.
And take a morning drink that is jeera tea on 7am.
Now my goal is to loose more 11 kgs to get my ideal weight that is 50
Hey if you avoid rice also?
Me too😂
-10 reverse crunches
-10 leg drops
-10 knee tuck crunches
-14 thigh lifts (each side)
-12 side leg raises
-30 jumping jacks
-12 squat and kick
-14 donkey kicks
-12 squat jacks
-14 bridges
-20 bicycle crunches
-14 thigh lifts (each side)
-10 fire hydrant
Don't forget about the rests
I enjoy to do
@@mazaahmed7311 how are you
Thank You So Much stay Blessed ♥
It looks like negative so it's to gain weight I guess
I was 65 kg and after doing for 2 months my weight has became 56 kgs now.😀😃now I am so happy.
Only this workout? What was your diet plan?
Just with this?
@@Mawineitham plz reply
Wow
What was your diet plan??🤔
Hi I'm a 14 year girl. I didn't get periods for past 2 months when I went to doctor she told that I am having a disease she advised me to do some exercises and she gave iron tablets cause I am having a low haemoglobin 😢and this is my first day I feel lot fresh thanks roberta!
Let's go, balasubramabiandurairaj6112! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
the speed of the movements is perfect. its exactly the time a person would take doing it while raising hands or legs ,balance and getting back to normal position
It's almost 1year and I am able to change me a lot, everyday I try your different exercises and try to change different areas of my body, your every vedio,timing,rest times and music helps me a lot,I think in future I'll able to follow you, thank you sooo much Roberta.....
Wow i tried this for the whole month of last august my waistline 34 turn 29 and i dont check my weight but it feel better and my friends was shocked when they saw my improvement.
Do this with no excuses and followed by small portion deit too for quick results
Try everyone its working
Merlyn, you're awesome! I wish you the best of luck with your weight loss journey and please know that I support and encourage you to keep exercising everyday! Good luck and don't stop! 💪❤️
@@RobertasGym thankyou ROBERTA you help me a lot .😘😘😘
What diet ?
@@user-oz7qh5wk5l you can eat everything you want but in a small portion
@@user-oz7qh5wk5l dont eat too much thats what i mean😊
To those wjo are scrolling through the comments
This is the most effective exercise ever. Am already at the 11th day and lm half my size ,l habe not checked my weight though. Thumbs up for Roberta👍👍👍
Are you practicing any proper diet while doin these exercise? Thanks
Are you on a diet?
Nop
I dont have a diet procedure
But l do some zumba withit
Hi! Do you just do one set of this work out or 2 ? I just started this workout but i feel the burn already haha.
Short but intense, one of my favorite, thank you so much Roberta
These videos are blessing for me as I can't make to gym because of my little one.Thanks a lot!!!
LEGS DROPS. This one is so hard to do while doing this I find my knees ban automatically 🤣😣
if it helps, and you struggle a lot put your hands under you butt it’s much easier and still has effect :)
these vids are amazing!!! there so helpful!! a about a week ago I started doing your workouts and i already see improvements. I enjoy them so much and I truly want to thank you.
Can we do this without consulting a physician
I have been doing this workout , and I’m way happier and healthier
I gonna update u guys
Day 1.✅my legs were sored
Day 2 ✅paining
Day 3✅completed
Day 4 ✅sweats a lot
Day 5✅ completed
How was it ؟ 🥰
any results??
Thank you Roberta! This is perfect these are the only places I need to lose weight. And 14 minutes is perfect for me! 🎉
thank you, Roberta! Doing this workout with my siblings gave us a fun time as well as a healthy lifestyle!
Yesss this workout works guys! I was 64 when I started it..and now I'm 54.. but with this workout I took care of my diet.. and I used to drink minimum 3.5 litres a day.. so give it a try!! 🌻
Can u share ur diet plan
All this I do.. omg am suffering for 3 days all my body's pain.. hard to walk.. but only for 3 days.. now am feel better and I continue to this exercise .. thanks for your video roberta I love all your videos ♥️♥️♥️
hey, i know you wrote your comment 3 years ago, but did you ever stick to this exercise? and have has it worked, do you have your desired body now?
OMG! All your videos are awesome..... now I'm getting confused which one to do!
I'm also.
Me too
samee situation with me
Me tooo
Me tooo
Today my 1st workout is completed, I will do these exercises,thankyou for keeping this video for all 🙂
Great job, Akki Ishu143! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Previously I tried to search for comments to check whether this works or not but gradually I started following this twice a day plus intermittent fasting. Two weeks later, I can already fit into my old jeans. I don't really know how much I have lost but there's definitely some changes I can feel. That feeling of fitting into old clothes is amazing. Thank you Roberta's Gym. I will continue this routine forever. It seems easy and very effective.
How much times did you do it? And did you do a diet?
Thumps up Roberta 👍👍
everyday im doing my 30days challenge planking and this exercise too. wow amazing. i felt healthier now. Thank you Roberta. 👍❤️
Thank you roberta gym for keeping our quarantine healthy
Successfully completed 2nd day masha'allah
1st day: completed
2nd day: completed
3rd day: missing
4th day: completed
5th day:
6th day:
7th day:
im in my one week now so the results are
waist: from 28 to 26
hips: 34 to 33.5
thighs: 20 to 19
butt: 37 to 36
remember if you have slow metabolism, strict diet meal is must and drink ginger.
thankyou for this roberta's gym ❤
Did you do it once a day?
Really
Are u sure
Kyu tum yese daily 2 times krte thi
Dis you follow any diet?
Started again! This is the easiest exercise I find on TH-cam
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 missed
Day 4 done ☑️
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
all of the workouts that I have followed from your channel have given me incredible results!
Hiiii Roberta your voice is so cute and special two words 11 and 12 tq love you ❤💪
Hello everyone. I'm also doing this workout every morning. I am doing two workouts each day and then I complete 4 rounds of stairs climbing in my house. These workouts really helped me in losing weight. I was 49 ibs and now maybe 35 (I don't have weighting machine in my house 😅). I don't do dieting just eat home made food. Now in this situation don't keep your stomach empty 😉
Day 1: Completed (I sweated a lot)
Day 2: Completed (difficulty in knee tuck crunches 😅 but did jumping jacks without stopping 😎)
Day 3: Completed 😎
Day 4: Completed
Day 5: Completed
Thanks Roberta for your excercises . My body is reducing day by day....once again big thanks to u..👍
Its over one week i doing exercise as per your videos ,feeling great .
Thank you so much roberta it really helps ❤️❤️💖💖💖💖
沒好貨，ˋ，
Day 4, I'm starting to see results
Awesome! Keep going for better results, Bumble beez!!❤️💪
Roberta's Gym How many calories does this workout burn??
Bumble beez how did you get on
What diet you follow ?
Can you help me with that ,please?
How many times a day should i work out
?
Hii Roberta I am watching ur videos since long time!
And also I'm trying some of the videos and they are very much helpful and easy!!😍😍👌.
Thankyou you so much Roberta your exercises are really v Powerful and effective I have a long way to go. You're really motivative.
Still doing it everyday 💪🏻💪🏻 and everyone notices changes 🥰
3 and a half weeks in, lost 7 pounds. Staying active with the kids also helps, and slightly watching what I eat. Great workout great results! Just waiting for my thighs to slim up more.🖤 119 March 29th down to 112 now.
Let's go Anna Niesz! So happy you're seeing results with these workouts. Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪
I hope I can consistently do it. Thanks for the vid.
just completed for the first day !!! these are the only 3 areas i am actually worried about! im feeling quite tired and sweaty but im going to stick through and ill give updates as i go along !!
Thanks I’ve been tried this work out almost a month with proper diet all my fitted clothes are loosen now but I don’t check my weight yet godbless more vids pls
I think it is been 3 days that I do Roberta workout in the first day I had a terrible pain all over my body and I couldn t complete the workout easily but now I don t feel pain and I can finish the workout so much less hard .thanks for the workout videos
Armyyy
@@btsarmyyy3001 armyyyyyyyyyyyyyyyyyyyyyyyyy
@@hafsaaj639 joonie is your bias right armyy
It's been 2 years but you should stretch before exercising so the next day you won't be in much pain
Many thanks Roberts’s gym. This really works. I have tried a lot of your workouts and I can see changes already. With this workout do I need to do it daily. Meaning 14 consecutive days or I need to take a break in between the 14 days.
Day 1- morning✔️ / evening✔️
Day 2- morning✔️ / evening✔️
Day 3- morning✔️ / evening ✔️
Day 4- morning✔️ / evening✔️
Day 5- morning✔️ / evening✔️
Day 6- morning / evening
Day 7- morning / evening
This is the longest vid I have ever met in my life coz the agony I have been through is too long to stand
You can always do shorter workout videos, Man Kwan :) I have videos that last for less than 10mins and I think that should work better for you. Use the search button or visit our channel for the workouts you can do. Good luck!❤️💪
hi guys, just a reminder! 😊 it's important to do some body stretching before doing the exercises in order for y'all to avoid or to prevent body pain the day after you perform the exercise. have a good day! u can do it! 😉
i know you commented this three years ago but what stretches do you recommend??
Thank you so much , your workouts have had a huge impact on me
It is a good one, I could see changes in a shorter time. I love that doll doing exercises and more encouraging than human actually-:)
This video is so helpful and easy to follow. I started the workout for one week. Though I haven't lost my weight, but I feel fresh after this workout. Thanks Roberta!
I work out on my nights off. I work 13 hour days 3 days a week and I work out 3-4 days a week and doing these work outs for a week or so I feel better even though nothing else has changed.
Such a nice and effective workout ..i try it everyday to loose my fat ...😊
Thanks Roberta... I.m on day 4 I.m in for the 2 weeks challenge
It really is a lot working on me.. I could see the difference.. although I haven't lost that much of weight.. around 0.4 kgs.. This is so much for a week's workout.. thank you so much!! This is motivating me to do regularly.. 😄
Today, 17th January 2021. I will be going this workout till 17th feb and post the results. (I also do 1000 jumps a day)
*_Current weight:_* *60.5 kgs*
_*Desired weight*_: *56 kgs*
17th January- ✅
18th January- ✅
19th January - ✅
20th January - ✅
21th January - ✅ *(59.6 kgs...hurrahh)*
22nd January - ✅
23rd January - ✅
24th January - ❌(cheat day, I ate a lot of unhealthy stuff cause it was my daddy's bday )
25th January -❌ (same as 24th)
26th January - ✅ (but didn't control my eating. Ate cake, fast food and high calories stuff) 😕
*60.1 kgs* (I will have to be serious againnn)
27th January - ✅
28th January - ✅
29th January - ✅
30th January - ❌
31st January -❌
01 February - ✅
*_Current weight_*
02 February -
03 February -
04 February -
05 February -
06 February -
07 February -
08 February -
09 February -
10 February -
11 February -
12 February -
13 February -
14 February -
15 February -
16 February -
17 February -
*Adding more 5 days because of few days missed and for being lazy*
18 February -
19 February -
20 February -
21 February -
21 February -
22 February -
23 February-
24 February-
25 February -
Umm, I have been busy these days cause my school has started and exams are also approaching.
Update
@@rianraed3293 Umm, I have been busy these days cause my school has started and exams are also approaching.
@@fenisadias6389 update? :)
👏
Brilliant!
I have subscribed and saved this to practice as my daily workout.
Thank you 😊
How has it been treating you?
Doing from 1 week feeling so good 👍😊
Thank you so much 😘👍🏻.11 days 💪
Hi Roberta!!! Thanks for the video 💪🏻 Vl do it
Good luck, Sindhu! Keep going until you finish the 2 weeks!❤️💪
Wow, i just finished the workout day 1 and I'm all sweaty..
I'm on my 3rd day but felt like I have been there for months thanks alots I'm enjoying myself here.
I enjoy these videos and have started to feel a difference
Last 2 days been feeling it thank u for these videos i stopped for about a year and am not back at it very effective 💪❤🤘✔🙌
I wish that it will work 😢😢
I am so tired of this body sometimes i tell myself that everything is not perfect you should love your body but again when i see my classmates or my self in mirror i start thinking i should do anything about this 😢
You got this, @_dynamite_198! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. I hope you do the exercise and let me know.💪
THANK YOU SO MUCHHHH IT REALLY HELPED ME❤❤❤
You are great 😊 I love your all the videos , thanku so much ☺️
Great work out routine this is my 2nd week and am feeling wonderful
This is a good workout on the 4th day my jeans were way too big this is awsome and I see lots of improvements
Thanks Roberta easy exercise without rest time 👍💪💪👏👏
Hi I’m trying these and there really working thanks!
m going to do dis workout by d name of Allah.hope for d best❤️❤️❤️
Hey ...now I started this exercise....my weight is 56 kg... height 5:2 inch...
Goal ...weight 50 kg
Day 1 complete-its so easy for me
Let's go, Make it Easy! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I actually used to have an exercise such as squats, belly fat dance-exercise, jumping jacks and sit up and stretch. I was 46kg when I started but lost 4kg as I am not 42kg, and also because I got sick before I started doing the exercise. And I stopped exercising once it was almost Christmas and started just January 9/10 with just the last type of crunches. Now I wanna try this work out, starting tomorrow. I hope I can successfully do it.
You got this, ៚Jes_Editz ! Glad to know that you are starting working out. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Come on these workouts are something else, so far i lost 2kg. Wishing you all the best❤. I love this channel xoxo
Great job, Lena! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
hi, your probably scrolling through the comments to see if it actually works so i’ll be doing this tomorrow and post results ! i will be doing this for a month.
Did you finish? What were the results?
Did you finish ?
update pleasee
I was 70 kg n within 22 days I lost 4 kg.. M so happy😊
this is the great workout for beginner like me. Thank you so much
Did it helps you to loose fat?
Successfully completed the work out Alihamdulilah
❤️❤️
Guys even if you don't follow a strict diet, just control your meal portion along with workout routines and you will see results very soon.
That's correct, Tabassum! Good luck and keep exercising!❤️💪
Hey, how many times you did the exercise in a day!
@@zarinanjum3615 depending on your current fitness level and weight loss goals
This is so amazing! This is my first day and I feel so much lighter. Hoping to see results in the next 2 weeks.
😂😂😂😂 Where are you now ?
Give us feedback. 8months already gone
It's already 1 year where have you gone ??
It's been 2 yrs now!😂
@@stutiwaghmare2974😂😂
Robertaaaa... I'm loving it.. Nd I started to reduce weight.. Thank you so so much
I’m starting from now on. But I’m scared that if nothing changes what will the hard feelings for? But I have a confidence when I watch the comments!
Thank you so much for such a great and easy workout
Did this for 2 months now, just 15 minutes a day, and went from 56,5 kg to 53 kg. Slimmer thighs, waist and but. No specific diet, but I did quit every product with refined sugar in it. Have been a vegetarian for years.
So you just ate stuff without sugar? And didn’t eat a lot of calories? Cause I keep thinking I need a diet for better results and also does this actually work?
Twinphays cut out carbs. I find way better luck with diets and workouts when I cut carbs not calories. ;)
hello Roberta, thanks for sharing such wonderful videos that helps people to keep themselvs fit, please advise if I could keep a pillow beneath my head when I do the exercises which needs to be done lying down?
Hi Roberta..... Thanks for this awesome workout
Glad you liked it, Sunita!❤️💪
Guys it really works I was about 244 and I was doing intermittent fasting and eating small portion and did this work out everyday I lost about 10 pounds like a week I’m very young so that is why I lost quickly but sadly I gain that weight back and I’m starting again
Good job, Briana! Way to go! Good luck and keep exercising!❤️💪
@@RobertasGym thank you 🥺❤️
Today ,I started this workout and completed it
Awesome work today, Muskan! Good luck and keep going!❤️💪
I m really addicted to these work outs.....🥰🥰🥰🥰🥰🥰🥰
I have loss my 1 kg weight in 22 days. Thank you.
Can you please recommend what food should come after this workout? Thanks
Ive been doing youre workouts for so long that my little sister says "up next" everytime i do youre workouts 😹
But aap directly video ke saath bhi to excercise kar skte ho, bahen ko itna kasht dene ki kya jarurat h 😂
Day 5 feeling good. Looking forwarding for the changes to come slowly
Great job, sohahasnain3289! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Hope this helps, thanks❤️
I've always been insecure about my body and have tried but ended up failing after not doing it for days after but I'll make I'll be doing it this time will update the results everyday!
You got this, A. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Loved this workout. Just finished
Hi what is your result
Day 1 -
Waist - 34
Thighs - 24
Drank lemon water and did this exercise only.
I m going to take 14 day challenge on just this exercise. Let's see
Day - 2
It really hurts
I did this exercise and but of another exercise. Drank lemon water and I am going to eat 3 times of day (including fruity breakfast)
Day 1 : succesfully completed.
Day 2: successfully completed , feeling good😊.
Day 3: i was bit tired.
Day 4: successfullly completed
Day 5: successfully completed, it is fun.
Day 6: done👍 along with these exercises i am also trying to be calorie deficit.
Day 7: successfully completed the task.
Day 8: i can see my belly gettting toned and i can feel my body is liking it very much. Successfully completed today's workout.
Day 9: took rest.
Day 10: did it with full motivation.
I took some rest during periods.
Day 11:
Day 12:
Day 13:
Day 14: successfully completed.
To be honest i didn't get any major results in such a short period of time.
But i 100% recommened this workout routine it is easy yet so effective. I do feel better than before.
My body feel healthier.
Good job roberta. 👍👍
Great job, yashitamudgal7158! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
First week,'s first day completed