I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)
I’m gonna start this today and try to do two times a day wish me luck 😁 Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person ) Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋 Day 5: I’m still doing it but sometimes get lazy sorry for late update Day 6: it’s getting better and im getting used to it and I started running 🏃♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕 Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂 Current weight: 63.7 After a week: 60.3 Leave a Like to remind me 😗😊 💕 THANKS FOR THE LIKES 💕 ✨EID MUBARAK EVERYONE 🌙✨
The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.
This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.
Hello, Mahi Patel! • Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I’m not I just don’t want to workout because I just finished doing a cardio workout yesterday and my legs feel awful! I’m just trying to make my parents think I did the workout by making sure it’s in my watch history
Day 1- my back hurts. Stomach is burning. But I am feeling really light. Day2- it is tiring. But I am feeling really good. Day3- that reach through and superman pose is so hard, I feel like dying but nevertheless I am feeling fresh. Day 4- the more I am tired, the more better I feel. Day 5- I am doing it. Day 7- completed Day 8- doing it. One week challenge done. And I must say it worked for me. It made me feel much lighter and looked much slimmer. I am going to now move on to 8 best exercises to shrink stomach fat. So will meet you guys there. Thanks for the wonderful experience 💟 you guys try it too. don't lose hope. Persistence and consistence works.
My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾
I will update yall so :: Current weight : 84kg Day 1 : 83.8 Day 2 : 83.4 Day 3 : 82.9 Day 4 : 82.6 Day 5 : 82.4 (I didnt exercise) Day 6 : 82.2 (ddnt excercise as well ) Day 7 : 81.6 :) done ♡
Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped
I am starting this from today day1:completed day2:completed day3:completed day4:completed day 5:completed day6:completed day 7:completed Results: i have lost 2 kgs by doing this workout and by eating healthy . No junk food and sugary items. Thank you so much.
Can't say thank you enough for these amazing workouts. Have lost 4 lbs in 10 days and feel so much better. Now I've added healthier food choices and won't stop until I hit my goal of 25 lbs. Thank you Roberta!
Heyyy! So I’m starting this workout to get my beach body back 🥲 summer just ended, and I want to do this workout until pretty much the end of the school year!!!! Here’s my progress! (If you like the comment it reminds me :) ) Day #1 ✅ Day #2 ✅ Day #3 ✅ Day #4 ✅ Day #5✅
This actually helped me lose some belly fats cause I'm bored during quarantine and I want a glow up😁 Edit: to those who are asking about what I eat everyday. It's mostly vegetables and fruits. It makes my body not just skinny, but healthy. Everyday I check my weight to see some improvements. But surprisingly, my body is improvising. I lost so many weight because I always take those awesome exercises like this video. I drink a lot of water, and i also drink energy drinks like Gatorade to boost me up. Goodluck guys! Do your best!
Great job, Mr_Marigold! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I’ve done this workout for 2week and I’ve lost 6kgs. Along with this exercise I’ve stopped eating sugar,carbs and before bed time greentea.And did wonders to my body. Thank u so much🙏🏻
I started this workout (never tried any other)around 40 days ago and I can honestly say that every morning when I wake up and I look in the mirror I admire myself. After two pregnancies I put a lot of weight and although I managed to lose the extra kilos I didn’t like the shape of my body. I used to be very skinny and I have good memories about my body before kids, so I finally decided to get back in shape, although I’m quite lazy when it comes to exercise.Thank you Roberta’s Gym for helping me with this! Every morning and evening this workout plus the 1-Minute Exercises To Get Skinny Legs and I love my body and I feel much better physically and mentally.I also follow the 5:2 diet, because it’s the only one that works for me,but I’m not very strict just careful about what and how much I eat. I am more focused on how I look and how my clothes fit on me than on measuring the centimetres on legs and waist. Good luck, everyone!
Hey there, @cosminasusca2465! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Okay, as a result of these motivational comments and too much of free time I'm finally starting to do this workout Day 1: ✅ done, I am not even sweating that bad. Who else falls on their chest after planks & superman? Day 2: ✅ done, I've made planks without giving up, I'm proud of myself Day 3: ✅ DONE! Planks and supermans were easy today, haha Day 4: ❌ rest day Day 5: ✅ doneee + I did 22 minute hip-dips exercise, I'm soo exhausted but proud! Day 6: ✅ done. I can't believe, that I see my abs when I breathe in haha Day 7: ❌ I didn't felt like training today + my belly started to hurt I've took a 6 days break for one certain reason, but I'm back! Day 1: ✅ I'M NOT GONNA GIVE UP! And you guys, remember what are you training for!
This is the update for me: I’ve done this with 30 mins cardio, four times a day, seven times a week, and I have successfully made this a routine in 2 weeks, well, of course with strict diet. The result is marvellous. My body fat decreased 2% and my trouser size changes from 28 to 27. Guys, you really need to focus and keep on doing, and then you can see the wonderful result. Thank you so much, Roberta
You don't have to go on some crazy diet just try eating things like omelets for breakfast instead of cereal, eat healthy snacks like cheese,nuts,yogurt etc and lower down on sweets and soda also drink a lot of water
try cutting off too much sugary drinks try drinking water with chia seeds or just drink water like lots of water is rlly important also not too much fried food .
I'm just doing this cuz I have a lot of clothes, its can fit on me, but the problem is, my stomach is really big and if I wear it, people will see my big stomach..
I’ve been doing this workout 2 times a day for 3 days straight already. And after each workout I did 10 knee pushups which I love. I already see this workout working. I do watch what I eat and drink lots of water. Love love love this workout❤❤
Let's go, ava.shorts! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 1: Before - 75kg After - 73kg Day 2: Before - 74kg After - 72kg Day 3: Before - 71kg After - 69kg Day 4: Day 5: Day 6: Day 7: Like this to remind me🙃
Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!
✨Day 1: It wasnt hard and i sweated alot. ✨Day 2:i did sweat, it wasnt hard. ✨Day 3: didnt sweat alot. i drank loads of water,plus it wasnt hard. im thinking to do this exercise two times a day, cause i cant wait to lose weight faster as my school is starting in 19 days.✨ ✨Day 4; i sweated alottttt, i drank 1000 ml of water and the exercises were pretty easy to do today. ✨Day 5: its so dang easy now, plus i skipped all the breaks. I'm not sure but i think there is a little difference now🌸🌼 ✨Day 6:It was same as day 2 ✨Day 7; it wasnt hard, plus i dont see any big difference but uh, I'll continue this another week.
Back again today for day five getting used to the workout and seeing good results I do this workout and bretman rocks one and I'm looking better than ever
I'm embarrassed I let myself get so out of shape. I'm planning on doing this twice a day. But, this was definitely difficult. Hoping it gets easier as the days goes on and I'll be able to move on to a harder workout after the end of the week.
Let's go, Meghan! You got this! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Have fun exercising and see you here again tomorrow. Good luck!💪
Day 1 : ✅ i did not sweat really lot , and im not that tired so i do another workout Day 2 : ✅ im feeling more exhausted than yesterday , but im gonna do another workout Day 3 : ❌ (im not doing it because i just got my first period that day 😭i eat a lot of chips and cake btw) Day 4 :❌ (im on my period)(i eat alot) Day 5 :❌(im on my period)(i eat really lot) Day 6:✅ (im so tired but i did another workout too) Day 7:✅ im so tired , so i did not do another workout 😕 (i also eat a lot of sweet) but its okay✨ Results :i lose 2kg (im really proud of my belly is so much flatter than before ✨❤️ I really recommend this workout ✨ 💖 Fighting you guys can do it 💖
Day 1-✅ totally exhausted and dizzy. Still hv a nice feel in the heart to finish it for the day. Day 2-✅tired and slightly dizzy. But I completed both the planks which I was unable to do yesterday. Literally my waist was paining all day long. Day 3-✅completed. Got used to the workout. Have a little sweat. Feeling better than past 2 days. Day 4- ❌sorry I actually shifted to Chloe Ting's 2 week abs challenge. That's bcoz I found really nice reviews by other TH-camr's. If you want to start your workout journey then this can help you reach after basic workout. But I upgraded my level.
Let's see if this works!!! Day 1: completed!! found the superman hard and almost hurt my back Day 2: Completed!! Found it easier than yesterday Day 3:Completed!! Day 4:Completed!!! Day 5:Completed!!! Day 6:Completed!!! Day 7:Completed!! Results: I actually can't believe I have actually lost belly fat and this is amazinggg
2 years before I had my marriage and i literally took Roberta's 14 days challenge and believe me! I lost 7 kgs and looked so beautiful in my wedding dress. Now, again i have gained weight and i totally rely on this channel's techniques. It's crisp and effective.
Hello, priya malik! Glad to see you here again doing the 1 week workout challenge. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1: Sweating a lot but I was able to complete it without stopping besides the resting part. Day 2: I sweated less than yesterday. Was able to complete it without stopping, same as yesterday! Day 3: Finished it! Sweating as usual. I’m also starting to eat more healthier! Day 4: (I’ll update tomorrow.)
Weight : 59kg Day 1 - very tough while doing planks and jumping excercise Day 2- motivated myself to keep doing Day 3 - the planks were easier for me to do so... Day 4 - I can see th difference in stomach abs Day 5 - I got good habbit of drinking lots of water post workout Day 6 - being discplined towards workout Day 7 - Sunday skipped 😂 Day 8 - came back to my workout but not yet checked the result Day9 - skipped exercise but I had a walk for 20minutes Day 10- had a workout successfully ( little bit backache) Day 11- had a workout finding out the result soon let' me keep updated over here by the weekend will checkout my weight keep liking for the reminder ❤️❤️tq
Hello, aikiou! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Starting it today✌🏻✌🏻 Upper abs:26.5cm Lower abs:34.5cm Day 1: Though it was difficult at starting i actually started to enjoy it. Day 2:✅ Upper abs:26cm Lower abs:35cm
day 1:done-65.7 kg I forgot to update but from day 2 I started doing the workout in the morning and night. And now I’m At 62.4 kg. Now my stomach is flatter and overall I feel good. And I’m definitely going to carry this on
doing this for a week straight! Day one: just finished! the plank was the hardest day two: finished! not sure if its gonna affect anything because today is my brothers birthday so im eating a lot of sugar :( im doing more exercises and drinking a lot of water! and the plank was easier this time day three: day four: day five: day six: day seven:
~list of workouts~ -------- 12 Side bends 12 Back turns 10 single leg jackknife 10 bridge 20 heel touch 20 Russian twist 15 second plank 50 jumping jacks 20 reach through 12 side leg raise 10 single leg jackknife 10 bridge 20 heel touch 20 Russian twist 15 second plank 12 super man 12 reverse crunches
I'm an 80 kgs teen and I started my diet on the last week of october and now I'm 72.65 already. Then I realized that I already need to workout for my body already adjusted to my new diet. Take note, it's 2/19/21 today. Day 1: It feels good, I sweat alot of course. Weight- 72.65kgs
I'm going to do this for 1 month InshaAllah. Day-1- It is hard for me, cause I am type of person who hates exercise. But gonna continue InshaAllah Day-2- Done!
I have started today..30th April..will update my results on 6th may..😃sorry for my late reply...on after 7 days,oh my god,my belly has reduced,not completely as my belly is very big...but I can see it reducing....
doing this workout for a week! i didnt have a diet and p much ate how i usually do. ive deffinetly had some junk food aswell so as i progress through the days u can see that sometimes the weight increases. its also that on certain occasions i was bloated when i weighted myself, which is also one of the possible reasons the as to why sometimes i weighted more than the previous day. day 1: 56.1kg day 2: 56.2kg day 3: 56.3kg day 4: 56.0kg day 5: 56.2kg 2 day break, i forgot to do the workout day 6: didnt measure day 7: 55.9kg total weight lost in 1 week: 0.2kg visible and physical changes: my stomach definetly shrank a little. i also felt like the exercises were way easier and i struggled less with them as the days passed
I am so happy I stumbled across this short ab workout! With my level of consistency to lose weight and be toned, I will have a six pack in no time! I'm claiming it! Hearing "Workout Complete," makes me feel productive!!!
Good luck, Vivian! Just stay focused and disciplined. I can't wait to hear your progress and results. Have fun exercising and I’ll see you here again tomorrow!💪
ok so i started doing this today and im gonna update everyday if it was successful day 1: complete day 2: complete day 3: complete day 4: complete day 5: complete day 6: complete day 7: complete
Susan Z You can drink those stuff but you will hardly loose any weight and maybe even gain some. But I recommend that you don’t have a diet but at lease try to stay away from some junk food some times. Or just drink and eat less of it!
Many thanks Roberta! I really like your work out program because it is achievable and you also do the counting for me. It's more easy to focus on doing my exercise rather than counting it myself. Thank you!❤ Keep safe and God bless!🙏
So the thing is, it's been years and whenever I feel like losing weight I always come to this video. There was a time when I followed it for a straight 7 days but then again the lazy me got over me. But this time I have decided to try this again because last time I saw really good results so for now let's begin again and here we go! Day 1: I am gasping for air doing the plank. It is the second hardest exercise but I can see myself sweating too. The weakness and gasps are the signs of maybe a better body for the next time. I am sure it will get better but for now, I feel like sleeping. Day 2: I am sweating more today but the exercise seem lil easier Day 3: I am sweating nicely! Plank and Jumping Jacks seem way easier now. I also feel a change in my belly. Day 4: I can't believe it because my stomach feels slimmer than it was! Looking at myself in the mirror I do feel a change. Day 5: I mean how can I see a change in just 5 days? And the thing is that I do it when I get time. Sometimes in the morning and sometimes at 3pm. Day 6: Jeez! I can literally feel my tummy gone! The jeans is a perfect fit now!!!
You got this, pjaudioedit373! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi! I’m 12, and I have been really insecure about my belly. But, when I saw your video, I knew this would work. I’m on my 4th day, and I see some changes!! I Wanted to say thank you very much 🥰
Glad to help, the_barbie_grrl! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Day1:✅ Day2:✅ Day3:✅”now i can do the workout much better” Day4:✅ Day5:✅ Day6:✅i can see a pitt different but not that much i will do it for 2 weeks more Day7:❌I was busy “online school shit” Was:57.6kg Befor:56.1kg Day8:✅ Day9:✅ Day10: ✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ Before:56.6kg After:55.7kg
But I’m gonna do this for a week and I started yesterday so I’m gonna keep updating I’ll be doing it for probably 2 weeks. Day 1✅ ( it didn’t hurt that much so I think I did some things wrong but I felt a lot more energized after doing it. Day 2 ✅( I started to really feel it in my core and stomach area... it’s good if it burns that means it’s working Day 3✅ definitely felt it burn it hurt pretty bad ... I started the chloe ting 2 week ab challenge too Day 4✅ this was my rest day Day 5✅ i see a difference already for sure I also lost 1 Inch off my waist(keep in mind!! I also am doing the chloe ting workout... and Im trying to maintain a somewhat healthy diet...by this I mean only eating the amount my body needs and not snacking or eating desert
i’ll try my best to update : Day 1: i completed everything and skipped the rest times i just did more of the workout until rest time was done and i felt great had fun :) Day 2: i doubled everything and felt a little tired when finished drank water :)
First of all thanks alot to you, Today is my first day after a week i have to go to my hometown for the diwali celebration thats why i wanted to lose some weight. when today i completed the session i felt the warms and burning sensation in my body. i am waiting for the 7th day to see the change in me, Once again thanks
You're welcome, Megha! Hope you had fun working out today. Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and happy workout!💪
Today is Wednesday.. I'm gonna start from today..my present tummy is 40.5 inches😔 DAY 1: DONE DAY2:DONE ( was so painful..and I couldn't do plank for 20 sec..so I've done for 10 sec only..) DAY 3: DONE ( today I felt less painful) DAY 4: DONE ( felt easy) Ahh it's been almost 2 months doing exercises...now my my tummy 34 inches...lost around 4 kg..I would've lost more if I would control my diet properly..anyhow happy now..I lost my fat tummy👍👍😅🙏
Day 1: I didn’t sweat a lot because I’m a little bit sportive ( i dance 6 times a week) . Day 2: It was a little bit harder,because yesterday i had dance class, and we were doing streches, so it was a little bit harder. But, i drinked a lot of water!
I am going to do this exercise everyday for 14 days! i promise ill tell everyone how i feel and if i see results coming in! DAY 1: so i just finished the workout and im sweating but i dont feel that bad! no results since its the first day lol, make sure to drink ALOT OF WATER LIKE ALOT everyday and even that will help make changes!! SEE YOU GUYS TOMMAROW DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14
Who else is here trying to get rid of there big stomach so they can wear a crop top and feel comfortable? 😂😔
Everyone bro
i have a modeling show soon so :(
Hii
Me
@@celestegalimberti6343 good luck 👍🏻
I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)
It’s been 4 months since u commented this… what’s ur progress??
@@DiegoLopez-qj2pz literally i’m barely starting today
@@alysonandkimberlivlogs6711 me too
Any improvement?
Thx
I’m gonna start this today and try to do two times a day wish me luck 😁
Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person )
Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up
Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess
Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋
Day 5: I’m still doing it but sometimes get lazy sorry for late update
Day 6: it’s getting better and im getting used to it and I started running 🏃♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕
Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂
Current weight: 63.7
After a week: 60.3
Leave a Like to remind me 😗😊
💕 THANKS FOR THE LIKES 💕
✨EID MUBARAK EVERYONE 🌙✨
Keep going gurllll! You can do thissssss❤️❤️❤️
Do inform about your progress
you got thisssss i belive in you!!!
Hi did it really work for you?
Any updates!? R u skinny now!????
The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.
1. Laying on bed 🛌
2. Half screen
3.reading comments
😆😆👌exactly
True😆😆😀
Well riding in the car😂😂😂
True exactly
Me too
Its my 5th day and I can already feel my belly shrinking! I love this workout, smooth and short.
had some effect
How many times a day do you do this?
really ?? how man times do u do it ??
@@crimzon7867 I do it twice
@@Kayleigh1122 yeah same
When i do the planks and she count slowly:
Me: *ArE YoU KiDdInG MeH?*
If it was possible to loose weight just watching workouts video's, I wud have been invisible till now. 😆
@@nehathakurpardeshi3090 ikrrr
👍🏻
Same here
Same here
This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.
Hello, Mahi Patel! • Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@mahipatel1409 are you serious 🙂 please share your diet chart
@@tanhaa._.888I think she just went keto
It really works ❤️
I tried for 1 month
And i lost 5 kg
Earlier l was 60kg
Now am 55kg 🙏🔥
Well done! also, did you diet? or do anything else along with this?
@@Amsubx if u did diet u will loss 10kg
thanks
@@Amsubx ur wlc
How many times in a day you did this
I just wanna be able to fit my school uniform comfortably and like look good in bathing suits and be able to wear like cute tops😪
Same 😭
@@shishi1100 :(
Same here also😢😢😢
@@dikshaovhal6303 😭😭
Sameee gurl
Who else is scrolling through the comments to see if this things works? :):):)
I’m not I just don’t want to workout because I just finished doing a cardio workout yesterday and my legs feel awful! I’m just trying to make my parents think I did the workout by making sure it’s in my watch history
@@mrgio3870 smart
@@mrgio3870 wow your parents make u exercise? Damn
Jane Deng me
Mr Gio smart
From all the positive feed back I'm gonna do this for all of my summer break aka 2-3months!I can't wait to look better for next year of school!
Good luck, Leafbreez! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Day 1- my back hurts. Stomach is burning. But I am feeling really light.
Day2- it is tiring. But I am feeling really good.
Day3- that reach through and superman pose is so hard, I feel like dying but nevertheless I am feeling fresh.
Day 4- the more I am tired, the more better I feel.
Day 5- I am doing it.
Day 7- completed
Day 8- doing it.
One week challenge done. And I must say it worked for me. It made me feel much lighter and looked much slimmer. I am going to now move on to 8 best exercises to shrink stomach fat. So will meet you guys there. Thanks for the wonderful experience 💟 you guys try it too. don't lose hope. Persistence and consistence works.
You got this, Shine On. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
how's it going
@@elaynamoctezuma4207 can't say yet but it sure makes you feel good afterwards. I haven't seen the changes of my stomach yet though
does it work?
@@briarbennett2975 yes it does. I am looking much lighter than before. My stomach also look much better.
Who's here for a glow up?
🙋♀️
Me
Me lol
Me
No glow ups, just trying not to get any uglier XD
When she says :you have successfully completed the workout . Me:"on the floor shattered “
😂😂that's true
Soooo true xx
Literally me after every move I’m sweating like I took a shower in sweat
Is 55 pounds bad for a 11.2 yr old? 😅
😂😂
My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾
How r the results?
@@nehamandhotiya9133 does work and they do it twice a day
WHO IS DOING THESE EXERCISE IN 2021 AS THIER WEIGHT IS MORE THE BEFORE YEAR
Me 😂😂
Meee
Tryna be the new year new me person lol 😅😂😁🤣
🙋🤭
Me 🙊
*Peacefully silently waits for my mother to get in my brother's room or my sister's to can start doing the exercises without being humiliated*
😂 that's why it's best to have your own room to lock yourself in until your done 😂
Same. Waiting for everyone to be out of the house for work lol
I have a baby sister to watch over, too, so I have to wait for her to sleep 😭🤧🤧
I am with u...but I have a younger brother... 🥺😂😂
Ayyyy same
I will update yall so ::
Current weight : 84kg
Day 1 : 83.8
Day 2 : 83.4
Day 3 : 82.9
Day 4 : 82.6
Day 5 : 82.4 (I didnt exercise)
Day 6 : 82.2 (ddnt excercise as well )
Day 7 : 81.6 :)
done ♡
@@DajunIm ?
@@DajunIm ohhh ty , I just updated
@@delacruzlalainejannahv.800 no I dont do diet , I just exercise
Guys I lost 3kgs in the first week , I will keep going
@@dana-ig1uc how are you doing
Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped
Kg or pounds?
@@korkajalloh8111 pounds
How many pounds now
Please tell me this is good for 14 years old girl
@@muftitariqmasoodbayan4876yeah my friend also did this and lost 8 kg so it’s definitely worth it but there are more videos if this doesn’t work
I am starting this from today
day1:completed
day2:completed
day3:completed
day4:completed
day 5:completed
day6:completed
day 7:completed
Results: i have lost 2 kgs by doing this workout and by eating healthy . No junk food and sugary items. Thank you so much.
Amna Najam how is it going update plz??
Amna Najam I wannnaaaa know the results!!!
@@miyeonie5313 i lost 2 kgs with this workout
Amna Najam aw that’s great I’m going to start this work out 😭!
@@miyeonie5313 best of luck
This is absolutely a yes for me! I tried this workout for a week and I received a lot complements! 👍❤️
same many people keep complimenting me that i slimmed down haha!
how many kgs did you lose in a week
@@aksa1alimi691 a lot
@@playaafrmdahh how many?
@@samantha_heartyoutube 7
Can't say thank you enough for these amazing workouts. Have lost 4 lbs in 10 days and feel so much better. Now I've added healthier food choices and won't stop until I hit my goal of 25 lbs. Thank you Roberta!
Keep going and keep exercising, Rita! See you here again tomorrow!❤️💪
@@RobertasGym can I do it in evening(6 pm) instead of morning? Pls reply.
@@taslimabegum3843 you’d probably find it easier on an empty stomach but of course you can do it in the evening! Any time will work 🥰
Heyyy! So I’m starting this workout to get my beach body back 🥲 summer just ended, and I want to do this workout until pretty much the end of the school year!!!! Here’s my progress! (If you like the comment it reminds me :) )
Day #1 ✅
Day #2 ✅
Day #3 ✅
Day #4 ✅
Day #5✅
You got this, CLICKBAIT! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym OMG NO WAY?! TYSM FOR COMMENTING! I’m doing the workout again soon!
This actually helped me lose some belly fats cause I'm bored during quarantine and I want a glow up😁
Edit: to those who are asking about what I eat everyday. It's mostly vegetables and fruits. It makes my body not just skinny, but healthy. Everyday I check my weight to see some improvements. But surprisingly, my body is improvising. I lost so many weight because I always take those awesome exercises like this video. I drink a lot of water, and i also drink energy drinks like Gatorade to boost me up. Goodluck guys! Do your best!
How many days u take ?
@@iamindian0100 well belly fats doesn't lose for how many days. I actually took this exercise for five weeks. 😁
A X E L Thank u
Did you lose a lower belly
@@Rose-dx3kg well actually yes
Because of the comments this is motivating me and i will start doing this workout 😄
And what is the result?
@@naimanaseer2951 i did it with a diet and i lost 2 kg
I also same
@@masaasad9893 ketne dino me aapne 2 kg lose kiya..
@@ufhdhanbad685 english please
Its currently in Day 4 of doing this workout daily and I feel great! Im hoping I continue doing this for the weeks and months to come.
Great job, Mr_Marigold! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I WILL BE DOING THIS FOR A WEEK! WISH ME LUCK!💕
Day 1: kinda hard but i can do this! ✨
Yee
Good luck!! Also, im done for my day 2
@Gold Star yesss!!! I am definitely way skinnier then before
‘
@@phinkuhh2398 yesss
Day . 1brb
I think I'm dying waiting how slow she counts...
Ik ik ik
she says: one after 10,00 years later two after 20,000 years later three after triloin years later........
Play it in 1.25x thanks me later
Ikr like move onnn
@@inverse_gachagod5447 smart
My favourite exercise is "Rest Time"...
Keep going, @mylordkrishna7929! You’ve got this. Trust in your strength and enjoy your workout! 💪
@@RobertasGym thank you so much for your motivational reply.... lots of love ❤️❤️❤️❤️❤️
This is much easier than the 30 mins belly workout. Thank you.
Hey
TRUE...
Hi
@@retshedisitswemore2679 pl
True I choose this one not the 30 minutes because I get dizzy on the 30 minutes one
I’ve done this workout for 2week and I’ve lost 6kgs.
Along with this exercise I’ve stopped eating sugar,carbs and before bed time greentea.And did wonders to my body.
Thank u so much🙏🏻
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
How many times a day did u exercise
@@youjustgotburned3980 just once in a day.And I was drinking green tea with lemon.
Around what time in the day did you start your workouts?
Please share your diet plan @ismarba rai
I started this workout (never tried any other)around 40 days ago and I can honestly say that every morning when I wake up and I look in the mirror I admire myself. After two pregnancies I put a lot of weight and although I managed to lose the extra kilos I didn’t like the shape of my body. I used to be very skinny and I have good memories about my body before kids, so I finally decided to get back in shape, although I’m quite lazy when it comes to exercise.Thank you Roberta’s Gym for helping me with this! Every morning and evening this workout plus the 1-Minute Exercises To Get Skinny Legs and I love my body and I feel much better physically and mentally.I also follow the 5:2 diet, because it’s the only one that works for me,but I’m not very strict just careful about what and how much I eat. I am more focused on how I look and how my clothes fit on me than on measuring the centimetres on legs and waist. Good luck, everyone!
Hey there, @cosminasusca2465! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Im bored so i want a glowup 😆
Please remind me!
Day 1: Done
Day 2:
Is this everyday?
How many times in 1 day?
Heyy dude! do today's workout..
Yo
Bruh
Bruhhhhhh
Okay, as a result of these motivational comments and too much of free time I'm finally starting to do this workout
Day 1: ✅ done, I am not even sweating that bad. Who else falls on their chest after planks & superman?
Day 2: ✅ done, I've made planks without giving up, I'm proud of myself
Day 3: ✅ DONE! Planks and supermans were easy today, haha
Day 4: ❌ rest day
Day 5: ✅ doneee + I did 22 minute hip-dips exercise, I'm soo exhausted but proud!
Day 6: ✅ done. I can't believe, that I see my abs when I breathe in haha
Day 7: ❌ I didn't felt like training today + my belly started to hurt
I've took a 6 days break for one certain reason, but I'm back!
Day 1: ✅
I'M NOT GONNA GIVE UP! And you guys, remember what are you training for!
Yoooo hi there update please and also reply me back so I get the notification. And don't give up you can do It!!
did it work?!
After almost 10 days i'm back to working out😊 This feels so great! Thanks you guys for making such amazing contents!!😁
Did you lose belly fat? Please tell
@@manjusangwan841 yes I did
I feel so much better because I’m going to Hawaii to my grandma and she kind of thinks I’m fat but it’s totally fine I’m working on it
Im onlyon day 1🫠
@@lubakudryn4679 😂oh
This is the update for me: I’ve done this with 30 mins cardio, four times a day, seven times a week, and I have successfully made this a routine in 2 weeks, well, of course with strict diet. The result is marvellous. My body fat decreased 2% and my trouser size changes from 28 to 27. Guys, you really need to focus and keep on doing, and then you can see the wonderful result. Thank you so much, Roberta
what you do this workout 4 times??
Me now felling good after doing this workouts slowly slowly I am getting the results also
do you know if there are some foods we can’t eat ? like can i eat soda and nutella and do these excersises and still have the result?
You don't have to go on some crazy diet just try eating things like omelets for breakfast instead of cereal, eat healthy snacks like cheese,nuts,yogurt etc and lower down on sweets and soda also drink a lot of water
@@sheilaramos9181 cheese and yogurt not preferred for diet
Same here dear
try cutting off too much sugary drinks try drinking water with chia seeds or just drink water like lots of water is rlly important also not too much fried food .
I have loss my weight (62kg) to 54kg by doing this workout for 1 and half months.
Thank you Robert for my weight loss...🤗👌👏
Ur age
@@afeefa6181 39
Hi @Rakhi can you please share diet plan
I never knew i have to go through this much just so i can wear a croptop
Yeah, it sucks
Yes
Right
I'm just doing this cuz I have a lot of clothes, its can fit on me, but the problem is, my stomach is really big and if I wear it, people will see my big stomach..
@@alyssamaelat8538 felt
Day 1: complete w: 115 w now: 113
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Like to remind me 🙂
Jaymee, did u do any diet?
Eyyyy
I thik it tally works I am going to try it 😀
Uh it’s been 2 momths
I’ve been doing this workout 2 times a day for 3 days straight already. And after each workout I did 10 knee pushups which I love. I already see this workout working. I do watch what I eat and drink lots of water. Love love love this workout❤❤
Let's go, ava.shorts! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Can we do only one time in a day
@@suhirapathan471 I do it twice a day
@@ava..clarkk ok thanks👍👍
Day 1: Before - 75kg After - 73kg
Day 2: Before - 74kg After - 72kg
Day 3: Before - 71kg After - 69kg
Day 4:
Day 5:
Day 6:
Day 7:
Like this to remind me🙃
Really
IS THIS TRUE I NEED HELP I HAVE A HOURGLAS IF I GET RID OF MY BELLY HEPLL
Im sorry but this is so fake 🤣😔
@@angelicajhss same
1 month ke bad to dekhte hi ni hoge 🤣
When chloe ting is too hard so you do this:
yep you're right 👏🏽😂
Ya u r right man
Chloe ting is not hard. It gets hard only because their are no breaks.
Yes they don’t have breaks it just a little cause then u feel like u don’t wanna do it and it makes it lose more weight :)
I literally just did one of hers but she uses planks a lot and My arms can’t do that rn 😭
Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!
I thought I had a big stomach but its just me not standing up straight-
✨Day 1: It wasnt hard and i sweated alot.
✨Day 2:i did sweat, it wasnt hard.
✨Day 3: didnt sweat alot. i drank loads of water,plus it wasnt hard. im thinking to do this exercise two times a day, cause i cant wait to lose weight faster as my school is starting in 19 days.✨
✨Day 4; i sweated alottttt, i drank 1000 ml of water and the exercises were pretty easy to do today.
✨Day 5: its so dang easy now, plus i skipped all the breaks. I'm not sure but i think there is a little difference now🌸🌼
✨Day 6:It was same as day 2
✨Day 7; it wasnt hard, plus i dont see any big difference but uh, I'll continue this another week.
Good luck! Im on day 1 aswell 😂
it's the way we're doing the EXACT SAME thing on the EXACT SAME day🤪🤪
@リクRɪᴋᴜ yeah, but my mum wont let me do that ._.
@リクRɪᴋᴜ nah i dont play that. i tried it once but, it seemed to be pretty hard so✨
thanks. you too! 🌸✨
Back again today for day five getting used to the workout and seeing good results I do this workout and bretman rocks one and I'm looking better than ever
Hope you enjoyed the workout!❤️💪
I'm embarrassed I let myself get so out of shape. I'm planning on doing this twice a day. But, this was definitely difficult. Hoping it gets easier as the days goes on and I'll be able to move on to a harder workout after the end of the week.
Let's go, Meghan! You got this! Just keep going, keep exercising and don't give up! I can't wait to hear your progress and results. Have fun exercising and see you here again tomorrow. Good luck!💪
Day 1 : ✅ i did not sweat really lot , and im not that tired so i do another workout
Day 2 : ✅ im feeling more exhausted than yesterday , but im gonna do another workout
Day 3 : ❌ (im not doing it because i just got my first period that day 😭i eat a lot of chips and cake btw)
Day 4 :❌ (im on my period)(i eat alot)
Day 5 :❌(im on my period)(i eat really lot)
Day 6:✅ (im so tired but i did another workout too)
Day 7:✅ im so tired , so i did not do another workout 😕 (i also eat a lot of sweet) but its okay✨
Results :i lose 2kg (im really proud of my belly is so much flatter than before ✨❤️
I really recommend this workout ✨
💖 Fighting you guys can do it 💖
YOU CAN DO IT QUEEEEN
Nice job
@@kirishimaswaifu7243 ppl?l,totpþpwout6iioiuuj?.k
Like to remind me🥰
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Did you stop doing it or something?
Lol she disappeared
Lmao she gave up like all of us😔😂
I'm starting this workout routine from today and will be trying to do it 2 times a day .
And will be giving updates everyday .
Current weight - 51.8
Ur age?
You’re doing amazing for starting out, @gagandeep-hb2jz! Keep up the effort and enjoy your session! 💪
Any updates?
Day 1-✅ totally exhausted and dizzy. Still hv a nice feel in the heart to finish it for the day.
Day 2-✅tired and slightly dizzy. But I completed both the planks which I was unable to do yesterday. Literally my waist was paining all day long.
Day 3-✅completed. Got used to the workout. Have a little sweat. Feeling better than past 2 days.
Day 4- ❌sorry I actually shifted to Chloe Ting's 2 week abs challenge. That's bcoz I found really nice reviews by other TH-camr's. If you want to start your workout journey then this can help you reach after basic workout. But I upgraded my level.
Let's see if this works!!!
Day 1: completed!! found the superman hard and almost hurt my back
Day 2: Completed!! Found it easier than yesterday
Day 3:Completed!!
Day 4:Completed!!!
Day 5:Completed!!!
Day 6:Completed!!!
Day 7:Completed!!
Results: I actually can't believe I have actually lost belly fat and this is amazinggg
Glad someone just started working out just like me! Have fun and stay hydrated.
You got this
I really wanna know the results
Does it get rid of belly fat or just your weight?😊
@@iheart4ngel it does get rid of belly fat !!
Me and my mom started doing this and this is second time and my mom wanted to lose weight so I wanted to make it come true so I hope this works!❤️🥳!
Any results??
@@queenplayer2468 not yet
@@sirarompeitsaho1399 It's alright. Keep going! You can Do This!
@@queenplayer2468 Tysm!
Felt absolutely amazing after this day 1 complete!
Day 2 completed!
Let's go, aqualuhv! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
day one and i feel good i definitely felt the burn but it was great i can’t wait to see the results!! thank you
You got this, Anuhea. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Update?
Update?
Last night I started doing this and this is day two tomorrow I will come back again! Thanks you so much for the work out
day 1: ✅ i was surprisingly able to do the whole workout without extra long breaks or extra pauses 😂 i feel good ! i’ll be back tmrw !
How is it going?
How has it worked so far?
come back
Are you alive-
Is this work?
2 years before I had my marriage and i literally took Roberta's 14 days challenge and believe me! I lost 7 kgs and looked so beautiful in my wedding dress. Now, again i have gained weight and i totally rely on this channel's techniques. It's crisp and effective.
Hello, priya malik! Glad to see you here again doing the 1 week workout challenge. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
In 14 days ...? U lost 7 kg? Plz reply me plzz
Day 1: Sweating a lot but I was able to complete it without stopping besides the resting part.
Day 2: I sweated less than yesterday. Was able to complete it without stopping, same as yesterday!
Day 3: Finished it! Sweating as usual. I’m also starting to eat more healthier!
Day 4: (I’ll update tomorrow.)
Update! :)
Day 1: I feel so motivated so it was easy and i am proud of myself.after workout i had a breakdown but i amn’t going to give up!
That's the spirit, Mary!! Good luck and keep going!❤️💪
Weight : 59kg
Day 1 - very tough while doing planks and jumping excercise
Day 2- motivated myself to keep doing
Day 3 - the planks were easier for me to do so...
Day 4 - I can see th difference in stomach abs
Day 5 - I got good habbit of drinking lots of water post workout
Day 6 - being discplined towards workout
Day 7 - Sunday skipped 😂
Day 8 - came back to my workout but not yet checked the result
Day9 - skipped exercise but I had a walk for 20minutes
Day 10- had a workout successfully ( little bit backache)
Day 11- had a workout finding out the result soon
let' me keep updated over here by the weekend will checkout my weight keep liking for the reminder ❤️❤️tq
Good luck, Nisha! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Omggg what’s the results!
Currently seems 57kg matter of 2kg but yes need to workout alot 😂😂😂😂
Sooo
Howd it go?
Im definitely gonna do this every day!! I will update you!
Day 1: The only thing that I struggled with was the supermans. Overall good workout!
Hello, aikiou! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Starting it today✌🏻✌🏻
Upper abs:26.5cm
Lower abs:34.5cm
Day 1: Though it was difficult at starting i actually started to enjoy it.
Day 2:✅
Upper abs:26cm
Lower abs:35cm
day 1:done-65.7 kg
I forgot to update but from day 2 I started doing the workout in the morning and night. And now I’m At 62.4 kg. Now my stomach is flatter and overall I feel good. And I’m definitely going to carry this on
Kitni der kiya exercise everyday
Any diet plan
It works ! I began to do this workout since May and now I've lost 8kg. My belly went from 74cm to 64cm OMG :o
Good job, Kim! Way to go! Good luck and keep exercising!❤️💪
How much time it takes?
My first time doing the exercises and I did it twice.
Hope you enjoyed the workout!❤️💪
doing this for a week straight!
Day one: just finished! the plank was the hardest
day two: finished! not sure if its gonna affect anything because today is my brothers birthday so im eating a lot of sugar :( im doing more exercises and drinking a lot of water! and the plank was easier this time
day three:
day four:
day five:
day six:
day seven:
How are you doing? Is it working?
Definitely can relate first day doing this plank is definitely the hardest
Are u still doing it
@@cowch3916 I don't think she is this comment was posted 3 weeks ago it's only supposed to be 7 days so I don't think she is
I'm watching this sleeping in bed and i am feeling tired just imagining doing this😂
Me too 😂😭
Lol
😂😂
Lol
Me too lol and its 3:38 am
~list of workouts~
--------
12 Side bends
12 Back turns
10 single leg jackknife
10 bridge
20 heel touch
20 Russian twist
15 second plank
50 jumping jacks
20 reach through
12 side leg raise
10 single leg jackknife
10 bridge
20 heel touch
20 Russian twist
15 second plank
12 super man
12 reverse crunches
Hope you had a blast working out today, @Luveri.! Keep up the awesome effort and keep going strong! 💪
Am starting it today (11-11-2020)
Day 1 - feeling exhausted
Belly measures 28inch
Waist 35.5 inch
Day 2 - sweating like hell😝
Good luck, Apostrophe! Keep going and keep exercising! See you here again tomorrow!❤️💪
I'm an 80 kgs teen and I started my diet on the last week of october and now I'm 72.65 already. Then I realized that I already need to workout for my body already adjusted to my new diet. Take note, it's 2/19/21 today.
Day 1: It feels good, I sweat alot of course. Weight- 72.65kgs
i,,m 79 kg teen i,m 14 but i,m 5,8 in heighti,m not fat tho boys weigh more I play sports and lift so I got muscles also
Thanks for giving motivation
I'm going to do this for 1 month InshaAllah.
Day-1- It is hard for me, cause I am type of person who hates exercise. But gonna continue InshaAllah
Day-2- Done!
Good luck, Nuba! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
You can do this, Nuba Nuba! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I’m gonna start this today and try to do times a day wish me a good luck 😁
Good luck, Sanika! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym bro is this exercise is only for girls or for boys
@@keerthikap7478 both
I have started today..30th April..will update my results on 6th may..😃sorry for my late reply...on after 7 days,oh my god,my belly has reduced,not completely as my belly is very big...but I can see it reducing....
Good luck! Keep going and keep exercising! See you here again tomorrow!❤️💪
Results?
Update
Really
It work really reply me your weight now and then
doing this workout for a week! i didnt have a diet and p much ate how i usually do. ive deffinetly had some junk food aswell so as i progress through the days u can see that sometimes the weight increases. its also that on certain occasions i was bloated when i weighted myself, which is also one of the possible reasons the as to why sometimes i weighted more than the previous day.
day 1: 56.1kg
day 2: 56.2kg
day 3: 56.3kg
day 4: 56.0kg
day 5: 56.2kg
2 day break, i forgot to do the workout
day 6: didnt measure
day 7: 55.9kg
total weight lost in 1 week: 0.2kg
visible and physical changes: my stomach definetly shrank a little. i also felt like the exercises were way easier and i struggled less with them as the days passed
I am so happy I stumbled across this short ab workout! With my level of consistency to lose weight and be toned, I will have a six pack in no time! I'm claiming it! Hearing "Workout Complete," makes me feel productive!!!
When she says plunk: and counts so slowly..
My body: i will fall now..
😂😂😂
The plank felt more intense ighhh
Loving all the positive comments. It’s motivating me to try it. Thank you!!! I will let you know how it worked for me. 💜
Good luck, Vivian! Just stay focused and disciplined. I can't wait to hear your progress and results. Have fun exercising and I’ll see you here again tomorrow!💪
bro this exercise is for boys or girls
@@sharanmaxgaming1642 both
ok so i started doing this today and im gonna update everyday if it was successful
day 1: complete
day 2: complete
day 3: complete
day 4: complete
day 5: complete
day 6: complete
day 7: complete
Good luck! Keep going and keep exercising! See you here again tomorrow!❤️💪
Roberta's Gym do we need to have a diet ? or just do these excersises . Can we drink soda and have nuttella but still have this body ? Please respond
@@CS-qr7gw nah bruh avoid bread, rice, fast food, soda and sweets as much as possible
Susan Z I wish
Susan Z You can drink those stuff but you will hardly loose any weight and maybe even gain some. But I recommend that you don’t have a diet but at lease try to stay away from some junk food some times. Or just drink and eat less of it!
I am doing this exercise for 1 weak and i have a super reduction in my belly fat...
Good job today! Good luck and keep going!❤️💪
Is this real?
Many thanks Roberta!
I really like your work out program because it is achievable and you also do the counting for me. It's more easy to focus on doing my exercise rather than counting it myself.
Thank you!❤
Keep safe and God bless!🙏
So the thing is, it's been years and whenever I feel like losing weight I always come to this video. There was a time when I followed it for a straight 7 days but then again the lazy me got over me. But this time I have decided to try this again because last time I saw really good results so for now let's begin again and here we go!
Day 1: I am gasping for air doing the plank. It is the second hardest exercise but I can see myself sweating too. The weakness and gasps are the signs of maybe a better body for the next time. I am sure it will get better but for now, I feel like sleeping.
Day 2: I am sweating more today but the exercise seem lil easier
Day 3: I am sweating nicely! Plank and Jumping Jacks seem way easier now. I also feel a change in my belly.
Day 4: I can't believe it because my stomach feels slimmer than it was! Looking at myself in the mirror I do feel a change.
Day 5: I mean how can I see a change in just 5 days? And the thing is that I do it when I get time. Sometimes in the morning and sometimes at 3pm.
Day 6: Jeez! I can literally feel my tummy gone! The jeans is a perfect fit now!!!
You got this, pjaudioedit373! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I'm doing these 15 times a day👽 wish me luck
Dude 15
I love these exercises!!!! I've started following your exercises 8 months ago and your workouts are so effective!!! ❤️
Results
Is it gud to do in the morning or when ever I wish
Hi! I’m 12, and I have been really insecure about my belly. But, when I saw your video, I knew this would work. I’m on my 4th day, and I see some changes!! I Wanted to say thank you very much 🥰
Glad to help, the_barbie_grrl! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
❤❤
Day 1 : done! REMIND ME
Good job, Preciouz! Way to go! Good luck and keep exercising!❤️💪
I'm just about to do this work out today lol
Day 2??
H
Update!!
Day1:✅
Day2:✅
Day3:✅”now i can do the workout much better”
Day4:✅
Day5:✅
Day6:✅i can see a pitt different but not that much i will do it for 2 weeks more
Day7:❌I was busy “online school shit”
Was:57.6kg
Befor:56.1kg
Day8:✅
Day9:✅
Day10: ✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
Before:56.6kg
After:55.7kg
What only 1 kg lose for 6 day look at me morning Jogging night Jogging and i do 6 times exercise in one day 1.67 kg lose
this is the best workout on the internet, it actually works!!
But I’m gonna do this for a week and I started yesterday so I’m gonna keep updating I’ll be doing it for probably 2 weeks.
Day 1✅ ( it didn’t hurt that much so I think I did some things wrong but I felt a lot more energized after doing it.
Day 2 ✅( I started to really feel it in my core and stomach area... it’s good if it burns that means it’s working
Day 3✅ definitely felt it burn it hurt pretty bad ... I started the chloe ting 2 week ab challenge too
Day 4✅ this was my rest day
Day 5✅ i see a difference already for sure I also lost 1 Inch off my waist(keep in mind!! I also am doing the chloe ting workout... and Im trying to maintain a somewhat healthy diet...by this I mean only eating the amount my body needs and not snacking or eating desert
I'm trying this guy's.
I'll report my every day feeling.
Day 1= It felt some hard.
Day 2=I felt very pain in my thighs.
i’ll try my best to update :
Day 1: i completed everything and skipped the rest times i just did more of the workout until rest time was done and i felt great had fun :)
Day 2: i doubled everything and felt a little tired when finished drank water :)
Awesome! Congratulations for finishing your second day already! Good luck and keep going, keep exercising regularly 💪❤️
First of all thanks alot to you,
Today is my first day after a week i have to go to my hometown for the diwali celebration thats why i wanted to lose some weight.
when today i completed the session i felt the warms and burning sensation in my body.
i am waiting for the 7th day to see the change in me,
Once again thanks
Hello
You're welcome, Megha! Hope you had fun working out today. Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and happy workout!💪
Today is Wednesday.. I'm gonna start from today..my present tummy is 40.5 inches😔
DAY 1: DONE
DAY2:DONE ( was so painful..and I couldn't do plank for 20 sec..so I've done for 10 sec only..)
DAY 3: DONE ( today I felt less painful)
DAY 4: DONE ( felt easy)
Ahh it's been almost 2 months doing exercises...now my my tummy 34 inches...lost around 4 kg..I would've lost more if I would control my diet properly..anyhow happy now..I lost my fat tummy👍👍😅🙏
Update please
@@jonah3269 ok thank you for reminding me..🙂👍
@@sanjaykumarmishra3870 YEY IM PROUD OF YOUUUUUUY
Day 1: I didn’t sweat a lot because I’m a little bit sportive ( i dance 6 times a week) .
Day 2: It was a little bit harder,because yesterday i had dance class, and we were doing streches, so it was a little bit harder. But, i drinked a lot of water!
U mean u drank? WTH is drinked
Im gonna be doing this, but like to remind me!
Day one: difficult, I sweat a lot but it was worth it
..................... so..............5 months now...............................................
I'll update here everyday for a week,lets see if there's changes
Day 1: nothing much coz its day 1 ofc but its pretty exhausting
This is my Day 2 of exercise .
Sweat a lot and pain also .
What about day 2?
Day 1: q u i t
Update?
Update?
TQ Roberta ..by doing these exercises i lost 2 kgs in 10 days..
Awesome! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
I am going to do this exercise everyday for 14 days! i promise ill tell everyone how i feel and if i see results coming in!
DAY 1: so i just finished the workout and im sweating but i dont feel that bad! no results since its the first day lol, make sure to drink ALOT OF WATER LIKE ALOT everyday and even that will help make changes!! SEE YOU GUYS TOMMAROW
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
So what happened to the other days? Dont give up!!! I also started today
@@marcuskun6475 i needed this comment!!
@@Iluvvspiderman1 yeah don't give up me i start today
Im about to die :/
@@guycelinepointu5176 :')