Day 1 : ✅ but I struggled a lil bit in push ups Day 2: Not able to perform exercise because very tired from work😔🥺 Day 3: ✅Feel so good!!! Ps: It feel so hard doing the t-push ups
I'm a newbie to Roberta's Gym but already I love the simple, instructional and easy to follow format combined with effective and efficient exercise routines. I also LOVE the generous rest intervals inbetween most exercises - I usually either march on the spot to these for a little extra cardio :)
Hi Roberta...am addicted to all your exercises... I started in February 14th....and with clean eating I have shed 10kgs as of today....thank you so much...
Hi Roberta.. thanks alot... One suggestion it would be better if u instruction us properly like how to keep our hands and legs n all.. plz make a video regarding this.. As Im new to this stuff's.. It would be wonderful if u make such video
Suggest excercise to reduce belly fat in a week Roberta Because I think you are the best excercise advisor for me as I reduced arm fat by seeing Roberta's gym.. Thank you
Yep... couldn't agree. ... especially in t pushups, my arms were shaking like crazy 🤕🤕but hope I can still continue my workout( before everyones sees a fat girl after schools reopen)😆
Hy For whole body weight loss can this excercise will be enough or do I have to do different excercise for thighs, arms including this?? Hope to get reply 😊
Hey there, AnnisaOfficial! If you're looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Hi Roberta, can I incorporate this with your muscle building exercise? Can I do it all together everyday? Or it is better to do it alternately like every other day or every other week? @roberta's gym, I'm hoping for a helpful response from you. Thanks❤️
im doing your gain weight exercise, can i add this one too after that? basically i will be doing 20 mins exercise overall everyday.. is it fine? im afraid i will get thinner instead of gaining weight if i add this exercise too
Hi Ms. ROBERT, I am your avid subscriber, I always follow your exercise and it helps me a lot thanks for sharing publicly and I tried to make my own channel and do your exercises ♡♡♡
I mean..this workout is if you want to have abs,smaller butt and smaller breast if you want that then do it but you can do this as your only workout and eat a lot!!
You got this, Nurjahan Shaikh! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Well Karnika, ideally you will see results in 3-4 weeks and that depends on your current weight, height, age, gender, metabolism, and how hard you train.So if you're overweight and older and therefore have slower metabolism, it's going to take time before you see result. But with continuous exercise, you can make good progress if you work out everyday with specific exercises. And this is what today's workout is meant to do for you! Remember that you must do this continuously to achieve the results you want to see. Good luck!💪❤️
I weigh 51 kgs and my height is 5'2. And I am 25 years old. So the thing is, is spot reduction possible through this workout? As I want to reduce my belly fat but increase my breast size? Can you please suggest some specific exercises for that? And what else do I need to do?
Hi Roberta, I'm 33 year old and i have three and half years old one girl. My weight is just 49 kg, but I have fat stomach. My Butt and Breast is very small , so please tell me if i do this exercise then how many days after can help me ?
Im 48kg 😣 and 5’4 or 163 height And i need to gain weight a lil bit. And to have a big butt & cheast.. My question is, is it okay for me to do ths workout?
Great job, Lucendab! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I recommend that you do it once a day, Jasleen. But if you're feeling excited about all energy you got, feel free to do more than 1x a day. But again, that's totally up to your body if it can handle the workout. Best to try it out and check if you can manage it. The tendency when you have all that energy and you do more than 1 workout a day is that you get burned out pretty quickly and you won't feel as excited to come back. The goal is to keep you energized and excited to come back everyday so that you will continuously burn calories on a daily basis and see results. Thanks and good luck, keep me updated!❤️💪
@@RobertasGym Sure mam❤🤗from today onwards I have started and I have done it two times... Once in the morning and second at evening... Today only I felt very excited. And I am regreting myself why I haven't tried before😍..mam As i have started two times.. Please tell me that Is it safe to do at evening... Or shall I do 2 times in the morning only? ❤🤗
@@Nancy0360 you should do one in the morning then one in the evening, as long as you can handle it just don’t stress your body too much and overdo it 👌🏽❤️
Hello, Sadia Salman! Thank you for checking this workout. I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Hello, Anna! Thank you for checking out this video. Results differ depending on how hard you train so you really have to do it to find out for yourself. Hope this helps. Good luck and I hope you do this workout! 💪
I have a big breast but not firm and I have good butt but not in good shape and I have more fats in the lower belly. Do you think it will improve everything in a month? Are there more exercises to follow to shape my body.
There are so many videos... I get confuse where to start .. @robedas gym... Can u plz tell me which video to follow... I want to reduce atleast 10kgs...
Hi sakshithapa6473, It's totally up to you. You can do it everyday or 3-4 times a week. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
Okkyyy I actually started this workout yesterday and I'll be continuing this ... I feel little pain in my thighs but ig the workout is working really good ..thankyou soo much for this video and I'll let you know my progress ❤️ Plus I'm not able to do the push-ups 🥲 is there a way to do it please let me know 🥲
Aya I understand you and yes it is suitable for you. This workout will activate your glutes muscles and will make them firmer and rounder. Good luck and keep going, keep working out everyday! 💪❤️
Hi, t00ndra3. Thank you for checking this workout. This is an effective exercise especially if you do it the right way and every day - consistency is the key to achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going every day! 💪
I don't follow a strict workout time, Sana. For me, the ideal time would be when it fits into your schedule and it can become a regular part of what you do. After all, when it comes to weight loss, consistency is more important than anything. It's also best to stay active and to eat healthy along with regular exercise. Good luck and keep going!❤️💪
Hey there, Sarita! We have a playlist of videos related to your concern. If you visit our channel, you’ll see the videos you're looking for. Good luck and I hope you keep exercising!❤️💪
@@RobertasGym hello I fallow ur exercise for curvy hips I have been doing this for 7 days Kb tk result improve hoga Mai total 9 exercise jo vedeo me h regular krti hu Kya one by one krna chahiye or all 9 regular help
Day 1 : ✅ but I struggled a lil bit in push ups
Day 2: Not able to perform exercise because very tired from work😔🥺
Day 3: ✅Feel so good!!! Ps: It feel so hard doing the t-push ups
I'm a newbie to Roberta's Gym but already I love the simple, instructional and easy to follow format combined with effective and efficient exercise routines. I also LOVE the generous rest intervals inbetween most exercises - I usually either march on the spot to these for a little extra cardio :)
Hi Roberta...am addicted to all your exercises... I started in February 14th....and with clean eating I have shed 10kgs as of today....thank you so much...
That's amazing, Sharon! Well done! Keep going and stay focused so you'll maintain your weight and stay healthy. Good luck and keep exercising!❤️💪
How many Roberto do you do a day?
Roberta's gym from Phi here..l.Everyday watching .Thank you.
You’re welcome, Hazel, so glad you liked the workout and thanks for being here! Good luck and keep exercising!❤️💪
Thank u 😘. I've started the workout two days ago, and I can guarantee it's efficiency 👌
Really effective workout and I just love it💖
3 squats and im running out of breath HAHAHAHA GOOOOD
Thank you for this workout my first two days seems to be a challenge.. can’t wait for awesome results 😅
Uè0q
Did you see any change?
Hi Roberta.. thanks alot... One suggestion it would be better if u instruction us properly like how to keep our hands and legs n all.. plz make a video regarding this.. As Im new to this stuff's.. It would be wonderful if u make such video
The T push-ups were a challenge, but I did it! I love mixing up your workouts. 🤗👍
That's amazing, Brenda Sanders! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
10 squats, 10 squats, 14 donkey kicks, 30 toe taps, 8 leg drops, 22 bicycle crunches, 10 knee pushes, 8 T Planks, 8 T Push Ups, 10 squats, 14 donkey kicks, and 20 bicycle crunches. 15 second rests between each, 11 minutes total
It's very excited nd effective
Ur comment helps me a lot everyday.thank u
Very helpful
I'm 65 kg,,,, when I start this apps from June 1 until now I got 59kg +vegetable diet + more water.... Need self discipline....
hi roberta! I always do these workouts and i enjoy them
That's great, Aubrey! Keep exercising and don't give up!❤️💪
Suggest excercise to reduce belly fat in a week Roberta Because I think you are the best excercise advisor for me as I reduced arm fat by seeing Roberta's gym.. Thank you
Much needed video, Thankyou :)
& I just want to know that in how many days will i get results ??
Within 15 to 20 days
Is this for belly fat reduce
Push ups and T push ups are really hard for me. 😓
Yep... couldn't agree. ... especially in t pushups, my arms were shaking like crazy 🤕🤕but hope I can still continue my workout( before everyones sees a fat girl after schools reopen)😆
Yes for me too
Roberta s gym 💯 result thank you
@Saba Abduljilani overall good results
Hy
For whole body weight loss can this excercise will be enough or do I have to do different excercise for thighs, arms including this??
Hope to get reply 😊
Great workout for those problem areas. Thanks
I tried this to and I’m going to do this for 5 days I’ll update the results
Day 1: it was tough but I weigh 105 pounds.
@Rashmj Shukla yeh tell
💞
@Rashmi Shukla I lost 20 pounds with this exercise
Please do an all standing version of this when you can
Hey there, AnnisaOfficial! If you're looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
thank you so much roberta
how many calories and sugar does this exercise burn? please answer❤
Hi Roberta, can I incorporate this with your muscle building exercise?
Can I do it all together everyday? Or it is better to do it alternately like every other day or every other week?
@roberta's gym, I'm hoping for a helpful response from you. Thanks❤️
This exercise really helps
Hello, Maria! So happy to hear that! Hope you had fun working out today! Good luck and keep exercising! Stay strong!💪
I hv become addicted so much👏👏❤️
im doing your gain weight exercise, can i add this one too after that? basically i will be doing 20 mins exercise overall everyday.. is it fine? im afraid i will get thinner instead of gaining weight if i add this exercise too
Hi roberta. i like your exercise so much! I addicted to this❤
Hi Ms. ROBERT, I am your avid subscriber, I always follow your exercise and it helps me a lot thanks for sharing publicly and I tried to make my own channel and do your exercises ♡♡♡
Good luck, Eliza! ❤️💪
Day1 easy to do with d video thank u
SUPER BIG HELP. THANKYOU SO MUCH 2 THUMBS UP 👍
Hi Roberta, I'm 5' 7"_105 lbs is this exercise good for me, I would love to gain some weight but remain toned,oh I'm 49 yrs old .pls help
I mean..this workout is if you want to have abs,smaller butt and smaller breast if you want that then do it but you can do this as your only workout and eat a lot!!
I started today hope its works 😍😍
Results?
Day 1 !!
Let's go, Eggroll green! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
My body - I can do it
My heart - I can do it.. 🥺
My neck - I m neck of human being 😌
You got this, Nurjahan Shaikh! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
@@RobertasGym I will keep consistency 💯 tq so muchh mam❤️
I want flat belly and increased chest size did it work for me?
Please add the workout list in description .thnks ,, going to try from tomo
i love ur channel so much ❤️❤️
Im unable to do even one T pushup how i can replace this exercise
Thankyou for this workout day3😍😍😍
Thank you😊
Glad you liked it, Sunita! Keep exercising!❤️💪
I ONLY want to have flat stomach but want to increase breast size and tone my hip area too. Is this workout okay for me?
Well Karnika, ideally you will see results in 3-4 weeks and that depends on your current weight, height, age, gender, metabolism, and how hard you train.So if you're overweight and older and therefore have slower metabolism, it's going to take time before you see result. But with continuous exercise, you can make good progress if you work out everyday with specific exercises. And this is what today's workout is meant to do for you! Remember that you must do this continuously to achieve the results you want to see. Good luck!💪❤️
I weigh 51 kgs and my height is 5'2. And I am 25 years old. So the thing is, is spot reduction possible through this workout? As I want to reduce my belly fat but increase my breast size? Can you please suggest some specific exercises for that? And what else do I need to do?
@@karnikashrivastava7639 same with me..did u find this useful?
I m not able to do T-push ups not even a single one... Can anyone help me with this?.. Rest everything is going good.
Thanks it helpful thank you so much dear
Did this awesome workout today
Fantastic! Glad you enjoyed the workout! Good luck and keep exercising to see results!❤️💪
is this really effective? if yes how many days before you see the result? 🙂
To me i overlove these exercise, where can read disclaimers
Hello, Zaky! Hope you had fun working out today. Just keep going and keep working out. Good luck and stay strong!💪
Hi Roberta, I'm 33 year old and i have three and half years old one girl. My weight is just 49 kg, but I have fat stomach. My Butt and Breast is very small , so please tell me if i do this exercise then how many days after can help me ?
Hi! Roberta's gym.
I wanna ask if this will help me lose weight .... and how many days I will do this?
Thank
What should i eat after work out?
Hi,I have started this exercise Today,it's very effective but I can't do the pushups...is it ok I can skip or is there any alternative...
Im 48kg 😣 and 5’4 or 163 height
And i need to gain weight a lil bit.
And to have a big butt & cheast.. My question is, is it okay for me to do ths workout?
Same question
Same question😣😣
Wow...😘😘😘 thanks for video 🤗🤗🤗🤗
Glad you're liking the video, Rachna! Remember to keep exercising!❤️💪
Thank Roberts gym now I have abs now. Doing it ervry dag than so much
Great job, Lucendab! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thank million times now is easy to my work out so easily. Without this work out maybe my belly full fats
How many days or months to see visible result?? Day 2 completed
Mam this whole video workout we have to to one time only in a day or more? Please tell me mam🤗❤💫
I recommend that you do it once a day, Jasleen. But if you're feeling excited about all energy you got, feel free to do more than 1x a day. But again, that's totally up to your body if it can handle the workout. Best to try it out and check if you can manage it. The tendency when you have all that energy and you do more than 1 workout a day is that you get burned out pretty quickly and you won't feel as excited to come back. The goal is to keep you energized and excited to come back everyday so that you will continuously burn calories on a daily basis and see results. Thanks and good luck, keep me updated!❤️💪
@@RobertasGym Sure mam❤🤗from today onwards I have started and I have done it two times... Once in the morning and second at evening... Today only I felt very excited. And I am regreting myself why I haven't tried before😍..mam As i have started two times.. Please tell me that Is it safe to do at evening... Or shall I do 2 times in the morning only? ❤🤗
@@Nancy0360 you should do one in the morning then one in the evening, as long as you can handle it just don’t stress your body too much and overdo it 👌🏽❤️
Thank you!!! 🤗
Glad you liked it, Flor! Keep exercising!❤️💪
I like every 👍🏻🙏🏻
I can’t practice it why because I’m scared to doing a tpank and tplank squat it’s also hurt me
Hello, Sadia Salman! Thank you for checking this workout. I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Anyone else scrolling to see if this worked?
Hello, Anna! Thank you for checking out this video. Results differ depending on how hard you train so you really have to do it to find out for yourself. Hope this helps. Good luck and I hope you do this workout! 💪
Madam, e exercise tho weight loss avutara? Endukante nenu weight takkuva vuntanu.
I have tried this for one month but no results 😣😔plzz somebody tell me what should I try so that I can be fit😞
Hi Roberta can u plz tell me what exercises ehance & lift the chest
I have a big breast but not firm and I have good butt but not in good shape and I have more fats in the lower belly. Do you think it will improve everything in a month? Are there more exercises to follow to shape my body.
this is so good
If you want to weight lose niche diat plan then you should try my best b
Weight lose
nov 1 2022
Day 1
Good job, Traceychuu! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
God this workout is good
Very good 👌👌👌
When will the result shows for belly fat reduce if this works after delivery women
Thanks
Glad you liked it, Mani!❤️💪
what is the time recommended to to this?
Im petit but I like to do this 😍😘
That's great, TravElynn! Good luck and have fun exercising!❤️💪
How many days?
does this actually work???
Can I do this before night sleep
There are so many videos... I get confuse where to start ..
@robedas gym...
Can u plz tell me which video to follow... I want to reduce atleast 10kgs...
Thank you
💪❤️
Nice
Day 2
Good luck, Magayon--you got this! Keep going and keep exercising! See you here again tomorrow!❤️💪
This done with day 20
Do you get any change?
We have to do this everyday?
Hi sakshithapa6473, It's totally up to you. You can do it everyday or 3-4 times a week. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
Okkyyy I actually started this workout yesterday and I'll be continuing this ... I feel little pain in my thighs but ig the workout is working really good ..thankyou soo much for this video and I'll let you know my progress ❤️
Plus I'm not able to do the push-ups 🥲 is there a way to do it please let me know 🥲
I hate T push up the most
Will this help me lose my baby fat
Hi Roberta,I have hip dip n flat butt can i do this exercise for perfect butt??? am 40 yrs old .
I want to round my butt but I don't want them to get them bigger.. Is this video suitable for me?
Aya I understand you and yes it is suitable for you. This workout will activate your glutes muscles and will make them firmer and rounder. Good luck and keep going, keep working out everyday! 💪❤️
Oh my god thank you for replying!!
I love your channal it is really useful... I will start workout from today 💕!
Can this exercise increase the bust size too ? 🤔 plz reply anyone
It focuses on lifting your chest muscles, Mona Lisa :) Thanks and good luck!❤️💪
Hi Roberta
I need big hips and big breast is this the right exercises.
2weeks now
Yes, Lizzie, this can help. Good luck and keep exercising until you see results!❤️💪
Hi, Roberta can i do this workout and the reducing breast size one in morning nd this at evening!
Hi Roberta, Does this reduce breast size aswell please ?
Yess it can.
can someone tell me if this actually works?
Hi, t00ndra3. Thank you for checking this workout. This is an effective exercise especially if you do it the right way and every day - consistency is the key to achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going every day! 💪
I ask ques from you. You r not responding why so ?
What is tha best time to do workout
I don't follow a strict workout time, Sana. For me, the ideal time would be when it fits into your schedule and it can become a regular part of what you do. After all, when it comes to weight loss, consistency is more important than anything. It's also best to stay active and to eat healthy along with regular exercise. Good luck and keep going!❤️💪
@@RobertasGym thank you
@@RobertasGym i am already in my right weight will i loose weight and become unhealthy please reply me 😭
1st day 😘
How many days to do this work out maam
Is this workout help me to get a flat butt plz replay
This will increase glute muscles, Sadia :)
Roberta will you some videos on height increase please Roberta.
Hey Reavathi, right now we don't have a workout for that but sure, we will think about it. Good luck and keep exercising!❤️💪
You can't change you'r height
Hey roberta how can i increase my breast size ??? Plssss reply me..... Pls
I want increase my breast size
Is this exercise is helpful for me
Hey there, Sarita! We have a playlist of videos related to your concern. If you visit our channel, you’ll see the videos you're looking for. Good luck and I hope you keep exercising!❤️💪
@@RobertasGym hello I fallow ur exercise for curvy hips
I have been doing this for 7 days
Kb tk result improve hoga
Mai total 9 exercise jo vedeo me h regular krti hu
Kya one by one krna chahiye or all 9 regular help
@@RobertasGym jet printer compatible with your 💅💅💅
@@saritapatel6616 right, but 9th of May, and a few minutes. We 😇
@@RobertasGym and then delete all records, as 999999😄😄😄
T push-up is difficult 😭
I feel you😭
Can you please tell me this exercise increase the breast
😊😊😊😊