1-Minute Exercises To Get Skinny Legs
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Extra fat in your thighs can make simple tasks difficult like walking or going up a flight of stairs that is why it's necessary to focus on this part of the body as well.
Today's workout video is an exercise that focuses on your legs and thighs, enabling you to work your lower body muscles to burn the excess fat and tone your muscles as you go along.
Each routine included in the video lasts for about 1 minute making the whole video last for 23 mins including rest times! 😀 If you're ready to make that change and get into gear, let's begin the workout today! Good luck and keep exercising everyday until you see results!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Am I the only one who used to be a skinny stick when the were younger than got a lil belly fat and thigh fat as they got older?
I think not, but the best thing you can do is to workout and take care of your health to become fitter and have a better physique. Good luck and keep exercising!❤️💪
I was super fat as a kid now I’m skinny ish, I have been 40 ish kilos for the past few years and haven’t really gained any.
Yeah me too.
Mee🖐️😔
@amethyst's city that sucks man.
my legs when i stand [ ]
my legs when i sit [ ]
sriyana kC I felt this😔
sriyana kC same 😭😭😃
Omg ikr it's so annoying
Same
OMG samss
I did this for about 10 days and my thighs are SKINNY THEY R THRIVINGGG NOW TIME TO WORK ON MY STOMACH
Omg really???
girlll can you give a detailed response
kari flood Haha wdym I did this for like a month and I did it for like a week now and my stomach hasn’t changed lol
LUCKYYYYYY
Khloe oooo
Anyone in june 2024?😂
Me
Yeah 😂
meh
Me
❤
Who's here tryna get a glow up during quarantine?
Oh we have a lot, Angel! :) Believe me, you're not the only one who posted this question here. And I say good luck to y'all! You got this! Good luck and keep exercising!❤️💪
U already know
Mee
Me
Me you know getting ready for summer ahem
Anyone doing this in there room without your parents noticing so you not get embarrassed
Just me ? Ok
me too girl😭
me 😂
@@Maya-mq4fi 🥺
😂
@@Maya-mq4fi 😘
*title* : 1 minute workout
*video* : 23 minutes
*me* : ??????
1 minute exercises not workout
Salma Elsaadani ik i was joking
I notice it
Me too...
same notice
I have been doing this excersize for 3 days 2 sets along with other excersizes and can already see a difference in my body!
So glad to hear that, Arabella! Good luck and keep going!❤️💪
Yeah ikr
Can u tell me pls the name of those other exercises
@@kpopanime8110 yes plss
Yeah right, i bet in the very short time span of 3 days, you can see a difference 💀 not tryna hate, but its pretty shitty to lie
I actually don’t know I finish this workout or this workout finishes me !!!
Does it work I’m a girl by the way-
Very effectly exercises
@@cloudy_vibez6125 yes it work.
I am a girl.
But at your very first day, you will feel like you are gonna break your leg.
And from the second day your legs will be more flexible.
Keep trying to get slim and strong legs.
Aayusta Sharma what days should I do this exercise? Everyday? Morning or night?
Are your legs getting smaller?
I see many 11-13 year old girls in these comments trying to lose weight because they’re insecure. I want to point out that you are beautiful no matter what. You don’t need to be skinny to “look better” (not saying any of you are doing it to look better). You’re still young, still eat ice cream and candy all day still eat cake. You’re still growing :)
thank u i rlly need that🥺💕💕:)
i do gymnastics and dance and all the girls in my gym make fun of me for my thighs😅😅 and I also need to start working out a bit more since I took about a month's break but I just can't seem too loose weight :(
(im 12 btw lol)
me being 11 and reading this comment: wow i wish my mom and doctor told me this but thanks
@@layaa494 same
Shit advice yeh eat ice cream, cake all you want if you want heart disease with stage 100 diabetes
Is anyone 12 trying to lose weight over summer? Only me? Ok.
I'm 11 turning 12
And yes😂😭
Me! 11 turning 12
Sorry but I am like 20000+ years older then y'all
I’m 14 but since I’m reaching these teenage freakin years I gotta take care of my body a bit more
hey i just started this workout so i’ll be updating everyday for two weeks! (results will be included)
day 1 - i’m sweating and out of breath. my legs feel a bit shaky and sometimes hurt when i walk 😩 i took a couple of few second breaks in the middle of some of the workouts because oh i needed to. no change but it’s the first day though i feel good about myself!
day 2 - my legs ached a bit when i woke up but i felt more confident. my legs hurt so much on the squats i had to take breaks but overall i think it went pretty good. i am still sweating but not very out of breath. no changes yet but it’s only the second day.
day 3 - this workout was the best by far! still struggling on the squats though but it’s been better! no physical changes yet but it’s only day 3 but my legs and thighs feel slimmer and lighter! i feel more confident! ❤️
day 4 - i was sweating less but those squats! my legs were definitely sore cause i had track practice today (i’m a sprinter). i am starting to develop a small thigh gap! this morning my things/legs felt slimmer and so did my stomach! i am so excited to continue this!
day 5 - rest day
day 6 - this was a good one! i took less breaks and felt good! i was sweating a bit but not so much ached. i can see and feel a little thigh gap developing and my stomach feels slimmer. i feel lighter!
day 7 - i can see a small difference in my legs and thighs. my thigh gap is starting to get more noticeable! i feel so much more confident and slimmer. my stomach feels tighter too! i did this workout a couple minutes after i ate so the squats were very hard on me but other than that it was good! (i’ll update tomorrow)
Did you continue did this work for you
Thanks
Last words:'i'll update tommorow'
1-100 do you recommend?
Update please!
Who else is trying get a glow up during COVID-19?
Me sis
thats like every girl rn lol
\
*meee* 🙂🙋🏻♀️❤🖤
Me lmfao
Me I thought I was skinny but I'm looking at the legs on the cover for this vid and now I think I'm fat :(
I'm gonna do it every day for 14 days an keep you updated
day1: Out of breath an my legs hurt a bit but no pain no gain
Good luck, Erin! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym Thank you so much Roberta's Gym . I can see it so much from 3th day alr that Ive lost leg fat
I’m doing it for many days too 😂 i gained some leg weight.
Fat*
@@ew9552 me too
I been doing it for 3 days now, and my legs feels more toned and stronger, not bigger just toned and feel more energetic. Have problem with bad cirkulationen in legs, smal upper body and a bigger butt and legs so im so happy it seems to work. Will be doing it for a month 👍
Standing exercises (in order)
1:15 4:09 7:32 13:55 18:42 21:37
Sitting exercises (in order)
0:05 2:40 9:09 10:33 17:18 20:14
(For the ones you can do in bed and not in bed)
Tysm tysm tysm
5:31 12:01 15:15
Thank you so much ❤️
Thanks people like you make the world and better place
@@drippie9686 thank you! Your very kind person!❤️
Just finished doing this before going to bed. is it okay I do this while wearing my pj's anyways my legs is shaking lol and it hurts everytime I walk I shake oml 💀
Edit:omg Idk if I could do this I couldn't resist the foods here 😩
Well I did it I didn't give up lmao
Day 1:it hurts so bad I can't even walk straight 〰️👄〰️
Day2:I skip some of them and my legs is still in pain
Day3: I can already see some difference and my legs are not in pain anymore I finished the whole exercise
Day4: skip cause I have you know girl things. 👀
Day5:I can already see a difference between my legs and when i did the exercise it doesn't hurt that much now not like on the first day i did the exercise it hurts so bad.
Day6:I did the exercise my legs are getting slimmer( A BIT)
Day7:i started noticing that my stomach is getting flat too when i did the exercise.
Day8:i did the exercise but skipped some because I'm so exhausted 💀
Day9: rest day🤩😚
Day10:I already see some difference i have a leg gap now🥳and my calves are more slimmer and my thighs are slim(a bit) and when I did the exercise it doesn't hurt that much anymore but it still burns
(Anyways I've been doing this for a weeks now and sorry for not updating 🧚♀️✨yes it actually slimmed down my THIGHSSS I'M SO HAPPY my calves slimmed down too. I'm so happy😭💗 tysm! my thighs before we're 59cm to 52cm and i will continue this everyday i also have thigh gap now☺️. So if you will try this exercise don't give up because your hardwork will payoff! 😚❤️)
ok continue
Woooo hows it going now? You still doing it ☺
@@Naturally3m0 yes i updated it☺️
Wait, do you have a diet?
@@javierasotoquezada631 no☺️i just eat clean 😚✨
But i did cut off(sugar, junk foods, red meats, carbs)
Me after 1 minute: **walks to my mom**
So you think I'm SkiNnY?
Same😂
Omg same😂😂
Same
very funny 🤣
Lol
Timestamps for each exercise -
0:02 Flutter kicks
1:08 High knee jacks
2:36 Toe tap leg lifts
4:09 Leg kicks
5:40 Squat in out
7:32 Knee raises
9:05 Thigh lifts (right leg)
10:30 Thigh lifts (left leg)
12:12 Rise and plie
13:52 Split jumps
15:25 Squat
17:16 Flutter kicks
18:46 High knee jacks
20:10 Toe tap leg lifts
21:42 Leg kicks
Total exercises - 15
Amount of times for each exercise -
50 Flutter kicks
40 High knee jacks
60 Toe tap leg lifts
40 Leg kicks
40 Squat in out
50 Knee raises
30 Thigh lifts (right leg)
30 Thigh lifts (left leg)
20 Rise and plie
50 Split jumps
15 Squats
50 Flutter kicks
40 High knee jacks
60 Toe tap leg lifts
40 Leg kicks
Hope this helped!
Dude you're awesome
❤
Yesss ty
poop oop
@deez nuts in yo malfunctional damage
I'm gonna do this for a week. I'll update everyday (can't promise)
Day 1: I lost a couple calories but my legs look the same. My legs are definitely burning though.
Day 2: My legs are much stiffer than yesterday, I'm burning more calories than yesterday. I just realized that the excersises are helping my upper body too.
Day 3: I'm starting to see a couple more changes. My stomach seems a bit flatter and my legs look a bit skinnier. I'm excited for the end result!
Day 4: I can almost put my hands around my legs. I'm really happy with the results so far.
Just Sahana THANK YOU SO MUCH FOR UPDATEING because I have thunder thighs and I’m ver insecur with my tummy and legs :D
@@kaylees_volgs3236 No problem! I'm about to update really soon😊
@just Sahana what about day 4 and 5
Hey pls update
Did you do the whole 23 minutes ??
Me and my mom shopping
my mom finds some cute jeans
me: * So YoU ThInK I’m SkInNy*
My mom ..............
Nahomyandhachiforev _YT omg that’s so true🤣🤣bcs it happened to me before 🤣🤣🤣
*in the airy and highest voice* skINEEyy
Lol your new subscriber
Yeah , i can relate .
Omg same
this work for real im.out of breath and those exercises make you sweet to much problem wen i walk lot of pain but for 1 week believe it or not i lost 2 kg i was 62 now im 60 and i notice i little small changes on my bady so who ever made this video thank you so much for sharing
My thighs when I stand: ( ) ( )
My thighs when I sit: ( ) ( )
My goal: ( ) ( )when I sit and stand
YES
My goal is get imnayeon’s or lalisa’s legs lol
@@Bibisbis my goal is also lisa legs or rosé
IKR! Lisa’s and Rosé’s legs are 👌
@@minniepark4873 yes girl
thabk you robetras gym
im 11 years old and this helped me a lot
i was 75 and i did my goal!!!
ive been doing this for 3 weeks and bow im 62 kilos
thank you
That's awesome! Way to go! 💪
I'm turning 11
Cool,ill try it too
You have great results good job did you notice any changes on your thighs
Did u do any type of diet whilst doing these
Just casually tryna get your life together at 5am be like
MOOD ASF OMG
me at 1 am rn
@@grapefruot me too
셀리아 ITS LITERALLY 1 AM RN LOLOL
HAHAAHHA
It really works. I am doing this workout from 15 days and this workout helped me a lot.
Thank you Roberta😊
keep up the great work, @mahadev6223! Your dedication is truly inspiring, and I'm cheering you on every step of the way. 💪 Good luck and have fun!
Does this exercise reduce hips size too?
I've lost 3 kg in just 2 weeks , I'm sooo happy . Thank you so much 😍😍😍
@Larisa Maria by doing this workout??
Wait, rlly!! I want to be thin
E adevărat?
Wow I can't believe,My legs are pretty now THank you!!😭❤
Rlly rlly!! How about ur body 😃😃😃
Really?For how dif u do this? Plz reply
Girl I bet your legs were gorgeous before ** 🤩
Ur lucky , how many days had you been doing this
How long did you do it for ?
who else was sooo tired after this
P.S: For some reason, my waist is not fat, but my thighs are hella thick
Same!! I don’t know why but it bothers me so much
Omg saame i have small waist but my thighs are thick and it bothers me because i cant wear my pants because of my thighs
Same
SAME!!
Mine 2😭
i did this workout first day today so i’ll keep u guys updated.
day 1- did it all without taking breaks in between. it wasn’t as hard but it did get my blood boiling my face red and sweaty ofc!! but that’s what we want so see you tomorrow.
(i never did it ever again 💀)
Why did you quit doing it???
Ik
Real
Just like me 🥲
@@JustYourAveragebookfan lol
Anyone here because you can't go to the gym anymore because of the Coronavirus outbreak? I miss going to the gym.
same
PerennialRose bruh😂😂
Same here 😕
Preety much
Yes
This is an amazing workout, I’ve been doing it but if you don’t workout a lot, you may feel a little sick doing it sometimes. If you do stop and drink some drink, when the feeling goes away then restart or start in the morning. Also if you need to take longer break, don’t push yourself ❤️
Thx ur rlly kind and awesome the reason why I am answering because I read that and it helped... Thank u ❤
Ty
I was literally comparing my self to the girl in the video even though she's not real 😭
sameee😭😭
LMAOOO
Bro me too
I-
Mine are about the same but still I think they’re very very fat
I started this yesterday and I feel so good and relaxed from this exercise and i will do it everyday!
Sounds great, Gizz! Good luck and keep going everyday!❤️💪
If this helps guys, try to do it in the morning I’ll give you a schedule! (Put ur alarms on!)
6:00 a.m.: Wake up get ready
6:30 a.m.: do the workout
7:00 a.m.:eat breakfast
12:00 p.m.: eat lunch
3:00 p.m.: eat dinner
(And if you have school days)
5:30 a.m.: get ready
6:00 a.m.: workout
7: a.m.: eat breakfast
4:00 p.m.: eat dinner
Hope this helps!
not all heroes wear capes❤️
you eat dinner at 3 pm??
@Bianca Orban I meant the original commenter
@Bianca Orban no, I didn’t. I didn’t @ you; You get a reply notification if anyone else replies to the same comment you did, not only if they reply to you
AHHHH U EAT DINNER AT 3/4 I eat it at 8/9/10 . No comments 6:30pm something gets dark , I eat lunch at 3pm /1/2 bruhh
does she or does she not look like a sim character
Yes she does wow
omg haha 😄 yess
It's a real person- 😳😬
@@jessicafranco8880 of course not
@@miramhesham2297 it is
Hey guys I'll be doing this 7 times in a day an I will tell u how I feel after each 1 I'm doing it 7 times to count it up as its. A week
1st workout: hard very hard most of the exercise were difficult but I made it now I'm going to do the 2nd workout in a hour! 😊
2nd workout:was better I saw a change but not much but I’m getting better at doing it!
3rd workout : There is a big change I have seen in my body hopefully it gets better by the end!
4th workout : it’s actually not as hard anymore and I have seen a big change!
5th workout : ok I’m back in the second day because I couldn’t do it all in a day I’m very sorry but this really works I lost 2.2 kg wow !
6th workout: i am really proud of my self i never thought I would loose this much weight!!!
7th workout: oh my god I really recommend this I have lost 5kg just from this 😃😃 I am very happy hopefully if you were scrolling through the comments to see if this worked now you know it really works I really recommend this thank you so much I just subscribed ❤️
You got this, Retaj! Good luck and keep going!❤️💪
Roberta's Gym Thank you 😊❤️
Did you have a diet?
so you lost like, 11 pounds? uh ha.... mkay.
Did you eat normly or diet??
i just came back from a 3 hour lax practice so nothing was perfect, but this workout is super motivating tbh. I’ll keep y’all updated every day!
Day 1: ✅ some workouts were easy some were difficult, but overall not that bad.
Day 2: ✅ the workout wasn’t as hard as it was yesterday!! though i am pretty sore lol, definitely worth it though!! 💪
Day 3: ✅ I wasn’t feeling my best bc girl things so it was a little bit harder than yesterday, i’m noticing a slight difference in my legs!!
Day 4: ✅ I had a 3 and a half hour lax practice, but i still did all of the workouts lol and my legs are super sore.
Good job, Clara! Way to go! Good luck and keep exercising!❤️💪
@@RobertasGym thank you, cant wait to do this after school!!
👏
i'm just trying to be a runway model don't mind me
Sofronia V same
Sofronia V bro relatable
I'm tryna get that kpop body
But anyway I'll update y'all
Day 1: I was sweating so bad it hurt and I hardly finished ( AND BISSS I WAS SHAKY THE WHOLE DAYYY )
Day 2 : the same as day one it hurt so bad lol
Day 3 : it was easier and my legs slimmed a bit
4 : ( last day) it was much easier and my legs definitely got slimmer ( also I was at my grandmother's house for the weekend so sorry for not updating)
I GOT THAT KPOP BODY YOOO!! (Kinda)
And now? Any results?
Good luck army:)
Any results??
💜
Same 😂
Omgggg yasssss
Me inspired at this so I make one too!^^
Im 11 yes under the age of 16!!!!
and i am already insecure about my body. My friends always say stop your skinny as but i know it isn’t true. To my 11 year olds out there be who you are even though your not over weight or skinny because at the end of the day your beautiful!! I have learnt that i am proud and just grateful for my body because (no offence to this TH-cam video this TH-cam video is awesome) I don’t need these! Because I have just realised that I am the right weight I have skinny thighs, decent body and I am proud I have this body!!
Hey guys! So a week ago I finally decided that it was time to make change.
As said I started a week ago with working out and watching what I eat. I worked out everyday, sometimes less or more than other times. I found this channel just today, and I’ve been doing a few of the workouts, so I thought I’d come and update if anyone wants that :)
First week I lost 2kg, all I did was exercise and drink about a gallon of water a day (approximately 4 liters) I did NOT go on a diet, but the one falling of water a day would really fill me up, made me feel less hungry at times of the day where I’d be dying to eat something. I also noticed that I would rather snack on berries or an orange than a bag of chips.
So even tho I didn’t go on a diet, I did eat a bit cleaner and just a tip, I know a lot of people (including me) who just ‘pressure’ themselves to eat everything’s than on the plate, but instead you should make the portions smaller and STOP when you’re not hungry anymore, that helped me a lot.
So if anyone wants me to update let me know :)
UPDATE!
plz do update..and can we do this exercise thrice or twice a day?(morning afternoon and evening)
So you water fasted?
Witch other workouts did you do and how much did you weigh before and after?
So its been 3 days with workout and surprisingly I see change. My thigs are thinner, and my stomach is slowly growing abs. And I didnt use a diet, I've been eating fast food normally and yet it still works!
Its been 5 days!! So much change!!!
Good job! :)
Good job
Wait seriously?
Im trying this for 2 weeks and I hope it works! im also going to update u guys not promising tho:)
Day 1: ✅ omg im sweating so much its like I’ve been running for hours and i can’t feel my legs
Day 2: ✅ im sweating so much but it was easier than the first day
Day 3: ✅ a bit easier than day 2
Day 4: ✅ feels a lot more easier seems like my body got used
Day 5: ❌ didn’t do it yesterday
Day 6: ✅ did it except the two last workouts
Day 7: ✅ so i measured my thighs and l’ve lost like 2 cm from both my thighs so i might do this exercises for a month🤷🏾♀️
Day 8: ✅ I feel so much more motivated than my first day🙌🏾
any result? ?
HERE ARE MY UPDATES ON THESE WORKOUTS:
Day 1: definitely tiring, doing this on a diet, no physical changes YET. Felt really good after doing this along w some other excercises. Most of these exercices were pretty difficult for me.
Day 2: Really sore thighs and stomach, some of the workouts were hard but I managed. There are little physical changes but I’m feeling pretty good and I’m progressing. Still doing this on a diet w some other exercices. Will update tomorrow.
You got this, blissykai! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Updates.....?
@@sakthiiyyappan8547ikr lol
This my first day ima keep doing it for a week wish me luck💕✨
Good luck 🌹
Good Luck♥️you got this✨
Result ?
Hellooooo, can u update please?
So I guys ima be doing this because I want to be skinnnnnnnnnnnyyyyy for when I go back to school so ye seee you later ❤️❤️❤️plss plss like otherwise I give up and forget ima do this for 12 days
Wednesday I’m extremely sweaty but apart from that it was easy
Thursday did not seem like half an hour did it with my bestie
Friday sorry guys I’m not going to be doing it for the next 3 days I hurt my arm while doing a back flip I’m sorry guys
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Illl keep u guys updated and it will all be honest
Oh ye sorry guys I changed to Chloe ting sos to disappoint
Is there a result?
What happened??
yo its been two months
Annika Shin um
Drawring with waffles fan Xoxo lmfao
I did this for like one day and I waited for the pain to go away and I feel like my legs are kind of getting a little skinnier fr-
That's awesome, Elena. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Just drink a cup of coffee 15 min before doing this workout
@@StudyAsh7 coffee bad for growth DONT!
@@BanyGaming05 Really?? I guess coffee is a good pre workout drink and is good for health as well as weight loss
Don’t mind me at 4 AM just getting my life together 🥴
Samez
To be honest I did this in my pj's lol😅💗😂
Doesn't matter as long as you're doing it, Alicja. Good luck and keep going!
Haha same :3
Me too.... 😃😃
Same
Lmao just did that too😂😂
Who else dying with the squat in outs
Meeee
It was hard in the first day but in the second day was lesssss easier
Does squats make you short?
Nah because my dad used to make me do those all the time 😏
@@sweetylove4618 nope it makes your butt bigger and legs skinnier
Anyone in 2024??
Me I’m only 92 pounds tryna get skinny
Me
Im 40 pounds and 14??????????
@@sandrapuga6295😮 r u ok
@luvrjoyyy oh yea srry
Im gonna do it and update the result
•
Day 1: couldn't even complete the workout but did most of it
•
Day 2 : completed the workout successfully but there is so much pain in my legs
•
Day 3 : finished the workout and the pain is being reduced I can feel a change
•
Day 4: it's so much easier! Am really happy I feel I'll make a progress soon
are you doing the 23 min everyday ??
It’s been a month
Please try to do the whole workout. In the end , the results will be all worth it.
Does squats make you short?
Sweety love no
OMGGGG! I've been doing this for a week and half and I see amazing results 🥺🥺🥺 my legs (especially calves) look so much thinner! thank you so much! I was so insecure bc of my legs but now I feel great!!!
Did you diet
@@prettypeaches8164 i only cut back on junk food a little, other than that not really
@@crown8999 do it with cardio
I love this comment
Would you say this helps with slimming down your thighs? I have tried 7 different workouts and none have worked very well on my thighs
I’m gonna do this for about 5 days and keep you updated
It's been a week , is it work ? Tell me the results
Itz Elena Playz xoxo did it work?
This is a reminder for lazy you:
DO THIS EXERCISES NOW✊
Learn grammar
@@blankbag ?
@@blankbag ?
@@blankbag ?
I cant
This is my third day doing this 1minute exercise...always complete the challenge, and sweating buckets for sure...great exercise Roberta...thankyouu
Who here is trying to do this exercise before school starts?
Edit:
Tysm for these likes I never got this much-
👇🏾
Meeeeee
well I do not know how to keep it a secret?????!!!!!!!!!!!
Mee
Meeeee
Meeeeeeeeeeeeeee
I am 12 years old and I weigh 132 lbs kgs, my target is 100lbs and I am starting this from today will keep updating...
EDIT: I LOST 8lbs IN 3 WEEKS OF DOING THIS, I HAVE LOST 2 INCHES FROM MY THIGHS IN JUST 3 WEEEKS...THESE EXERCISES ARE VERY EFFECTIVE IF U DO THEM 6 TIMES A WEEK FOR 1 HOUR OR 1 HOUR AND 30 MIN...
Im 9 and I weight more than you :(
@@barbarafreak6903 hey girl it's fine because it could also be bone weight/muscle, and remember, you shouldn't do this for anyone but yourself :)
@@barbarafreak6903 dw girl im 10 and i probably weigh more than u
@@angieplayz_9780 yes 🙌
1 HOUR! Gurl i dont have time- 👁️👄👁️
just started and will update every day!
day 1: tired a bit sore, but I don't see a difference yet
day 2: I finished with confidence, and I am sweating, keeping my leg up is painful but I got through it! no difference yet left thigh:60 cm right thigh:61 cm
day 3: finished, I don't think there's a change yet, a bit hard but it's getting better.
day 4: finished, not out of breath at all, squat in and out was still challenging took 2 breaks, overall: it went great!
day 5: I completed the workout it went great but still needed one break for the squat in and out, no thigh change yet, I am trying to do this for 1 month
day 6: finished to workout, squats in and out are getting better, right thigh: 58cm left thigh: 57 cm (I update thighs every 3 days) thigh goal is 46 cm for both
day 7: I finished, pretty sweaty squats are getting better (doing this for a month)
day 8: Done! not tired but went a bit slower because of (period); otherwise, it went great! 👍
day 9: it went great! I didn't take any breaks for the squat in and out! I feel good 🤠
day 10: went really good! I had my brain thinking and I did the workout without even noticing I finished! right thigh 56 cm left thigh 54 cm
day 11: complete! my thighs are getting smaller but I still don't have my thigh gap yet, maby I can check my leg results in a month when I finish
day 12: finished, but idk where my thigh gap is, it's been 12 days and still no gap, otherwise it went great!
day 13: complete! went good, squats are still a bit challenging but I don't need breaks for them anymore
day 14:fin-ish-ed!-! skipped most of the breaks bc I feel confident now, tmmrws goal is to skip all the breaks!! 🤠🤠🤠
day 15: I did the workout, and I skipped ALL the rests today, feeling confident! ( update tmmrw)
day 16: finished today's workout! drank water, at this point it's really easy you just need to have the patience!🤠 (update tmmrw)
day 17: complete! I finished not too tired and skipped all the rests as usual. my thighs are getting toned, really small but not what I want still. (update tomorrow)
day 18: finished, my thighs gap is idk, but they're more toned, I do more workout videos so my thighs are getting way smaller, not tiring anymore (update tmmrw)
day 19: d-o-n-e-! I can't believe I have gotten this far, today was good, and the workout isn't challenging anymore!
day 20: complete! I can see a little change in my thigh but not too much! it's getting really easy!!🐣🐣🐣
day 21: c-o-m-p-l-e-t-e-!, finished sweating a bit since I put extra energy! Right thigh: 54 cm left thigh: 53 cm goal 46 cm!
day 22: I finished! summer coming around so I might do this workout for two months instead of 1! it's really easy but I still don't see a thigh gap!😩
day 23: done! I have lost 12 pounds doing this workout I have gotten so far! to reach my goal I need to lose 28 more pounds🤠 can't wait
for day 24: done!!!! I try harder every day to burn more, I am sweating a lot now! Right thigh: 53 cm Left thigh: 52 cm! goal 46 cm!
day 25: done!! went great, put in more energy! thighs are way smaller! (update tmmrw)!
day 26: complete! went good, finished without the rests! update tomorrow!
day 27: finished! did it, it's gotten really easy no difficulties! 🍔 update tmmrw!!!!
day 28: done! really easy, and fun!!!🤠 right thigh: 51 cm, 20-inch inc, left thigh: 51 cm, 20-inch
day 29: donnnneee!! I have gotten so far, and I am so proud, ik I said 30 days but I might go for another month, it was really easy😃😃😄
day 30: complete! i know I said 30 days but I wanna go longer since summer break is here, today it was super easy🍄🍄🍄
day 31: done! super easy, thighs are way smaller! update tmmrw!
GOOD LUCKKKK!!!
What were the results!
this is the longest progress wow, good luck
Wow, this is what I call commitment
Im so proud of you 👏🏻
I am starting today, I will update:
Day 1: It was challenging but I did it. My legs felt really tight, it make my stomach tighter, but I think in legs have grown in muscle.
Any new updates?
I think she gave up.
@@ilyumika Preach
Day 1 👀😂😂😂
I did this for over a week and I see so much difference in my body I lost so much weight and got skinnier 🥰
Fr?
Great
Awesome baby
i’m gonna do this for a week and i’ll keep everyone updated!
measurements:
right thigh: 25.5 inches
left thigh: 25 inches
weight: 69.8 kg
(i will also be doing a small diet)
--------
day 1: i got through everything with multiple breaks and it was 𝓱𝓪𝓻𝓭
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
pls leave a comment or a like to remind me 🙂
.
..
@@yourstepsister2018 lmaooo
@@Kail3yNovelle update??
Lmao update??
I’m going to try this for 30 days in this summer :)
Day 1: first time doing it and my legs are sore as well. Surprisingly my stomach is also sore
Day 2: still hurts a lot in the first 5 minutes, but getting easier as it progresses
Day 3: today it went by pretty quickly, but not seeing any change yet
Day 4: I am going to my friends house to swim in her pool, so ✨skip day✨
@@anirudh2749x 🤣🤣
Did you... Drown ?😳
Did you die
@@sunny.norris806 LMAO
um r u ok it’s been like 8months did u die by drowning or something
No ones gonna see this but imma try this and keep u updated!! ☺️
Day1! I definitely underrated this.Good first workout! I bet my Leggs will be sore tmrw 😬
Me ok i am done, i can't exersise anymore..
5 seconds later
its time time to exersise more
That's the spirit, Strawberry!! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
same
Same
samee
I’m started today and I will keep y’all updated
Day 1: it was hard.
Day 2: I skipped some of it but it’s ok and I see a lil Change in my legs
Day 3:hard
Day 4: My legs are thick but got skinner
Day 5:
Pls update
Maya Gerasimov I did
@@jaliyahdickinson8253 update?
i am going to do this workout to try and have thinner legs during school. i have promised myself to maintain a healthy diet with no sugar and to test it out for a week because i believe this workout may help me alot! i will update everyday ❤
day 1: i tried most of these and skipped a few that made loud sounds because my parents were downstairs. overall i was a bit sweaty and thirsty although my legs were making a gap, which is amazing!
success rate: ✅
day 2: I continued to follow the video and this time I wasn’t that sweaty nor thirsty, and it was easier.
Success rate: ✅
day 3:
day 4:
day 5:
day 6:
if i believe it is definitely changing my body i will continue until february!
Great job, reaperpree! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
This is my second day doing this and it’s going pretty well , thank you I just subscribed 💕💕 and I hope for all people who are trying to lose weight get the body that they want 💜💜
Thank you 😊
How mush days or times have you done it
I love the counting like: I can't be lazy, cause she's counting
ˢᵃᵐᵉᵉ
I’ve been doing this for the past 4 days and I already see results!i will edit this comment after some days when I see ever more results! :)
edit: it’s day 10,I’ve been following this video and another one that’s again from you,Roberta.I can see difference in my legs,they got thinner!Im gonna continue doing this until I don’t get my dream legs.These exercises REALLY work!
Fantastic! Keep it up, Bowie - you got this!❤️💪
OKAY so I’m feeling motivated all of the sudden so I’m hoping to do this every day for a couple of weeks and keep y’all updated!! (im also planning to do 100 sit-ups every day to get that ✨snatched✨ stomach) so hopefully I can stick with this!!! I’m 13, 5’5, weigh 120 pounds and my thighs are 21’ inches LETS GET THIS YA’LL!!
Day 1: OH GOD I was fine until the squat jumps and scissor kicks 😭 but overall wasn’t too bad, i have pretty muscular legs to begin with I’m just rlly trying to slim them down!
thighs: 21 inches
calves: 13 inches
Day 2: OKAY SO WOAH i just woke up and felt way skinner, like my stomach feels and looks waay flatter and i have no idea how!! maybe the flutter kicks??🕺 BUT ANYWAYS the workout felt a bit easier today and my legs sure felt the burn😋
thighs: 21 inches
calves: 13 inches
You got this, Michaela. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
girl wear related my things are 21 & calves
@@RobertasGym thank u for the excellent exercise lol I looked so different that my friends said am I in this school
Girl forgot about this after 2 years 😂
i’ve always been self conscious about my thighs, so i’m going to update my comment through the next two?? weeks to track my progress and keep me motivated (:
day 1: ✅ had to take a few extra breaks but got through it!!
how r u doing now?
i switched to chloe tings and holly duke? dulkes? thigh slimming workout!! they’ve been really nice!
Hi guys I’m going to start today because everyone is saying it works !! I’m going to update everyday:)
Day 1:✅ I love it!!! I did it once before showering and going to sleep:)
Day 2:✅ im going to repeat the workout today in the evening too:✅
Day 3:✅
Good luck, Hanna! Keep going and keep exercising! See you here again tomorrow!❤️💪
I am doing this workout for the past 1 week and it shows best result 😍😍thank you
Rlly?
I’m gonna be recording my days through out this workout! 🥰
Day 1- I was really! Out of breathe and partially couldn’t feel my legs for some of it, also took short amount of breaks through out the video to kinda get used to it but still powering on. 🤣
Day 2- not as tired honestly still struggled on some of the squats but that’s alright but haven’t seen a difference yet but I hopefully will soon. 🤞
Day 3- it was much easier than expected! I can now see a gap between my thighs which is great!
You got this, Adorbsxlmmy. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym Tysm this is really helping me! 😇
@@adorbsximmysback9312 Hows it going?
When you were doing this did u try eating healthy
Hey guys I’m starting this workout today to try and slim down my thighs because I’m so insecure about them because they are HUGE.
Start date: July 2 (also I’m trying to lose weight, for reference I’m 12 years old, about 5’3, and 120 pounds. People might say I’m still growing so I don’t need to lose weight, but I feel like I have a lot of fat on my body. I’m also trying to eat healthier and be in a calorie deficit (but it’s really hard)!
Day 1: done! (I was dripping in sweat)
Day 2: done
Day 3: done
Day 4:dome
HOW YOU DOING SO FAR CAUSE I'M 12 AND I'M 5'1
People say that I don’t need to lose weight but I do because I’m 11, almost 12 and I’m like 100 something and 4’10 so sense I’m short and I have think legs it looks like I’m fat. And to top it off my fake friend called me fat in 4th grade so I’ve been insecure since then so I wish this helps.
I'm on a weight loss journey and I'm gonna try this. I'll update until I get desired results
Did you got them ? Pls update🥺
@@flairdelune8190 I actually am suffering from an injury at the moment that stops me from doing exercises where I have to use my legs up in the air. Its just my muscle and bone rubbing on my hip which makes a clicking sound. I haven't seen results because I haven't been doing all the exercises but I am stretching everyday to get my fitness back
The squat in and outs killed my legs tbh 🤣🤣
will be doing this for 2 weeks! remind me to update.
day 1: some exercises killed me, some were actually quite easy!! which was awesome. felt my legs tightening.
Hope you had fun working out today!❤️💪
I weigh 92 I am ten but my height is five foot one I have been really skinny for the past three years but quarantine happened and i gained 10 pounds like only on my thighs 😂🤣 going to do this for 5 days 💖(edit) it worked! I did it a week ago I am happy 😊 I have gained a little back but you can’t even tell my thighs and stomach are soooooo skinny yayyyyyy
How much did u weigh after u did This ?
Lucky I’m 120
Same here girl great job I'm happy for you😁
@@externallybeauty2900 same here :>
How long it take
Who die with first exercise 😓
me I almost passed out😞
Me 😭😭😭😭
Almost
Me
Well not me 😅😅
I will see if this works (start weight: 50,8 kg i think, i didnt weigh myself before the workout but two weeks ago i weight 50 kg, height 158cm. Im skinny but my legs looks kinda muscular, only a little bit)
Day 1: i did the workout with my friend and it was not that hard. The next day i didnt have any pain in my legs 🤔(weight: 51,1 kg)
Day 2: i did the workout with my friend, it was easy just like the first day, my legs feel a little bit skinnier and harder. I feel like the squats make my legs bigger (weight: 52 😳 my weight is going up fast that is weird)
Day 3: i skipped because i had pe at school (didnt weigh myself)
Day 4: did the workout with a friend, it was a tiny bit harder than last time because of the rest. (Weight before workout: 52.7kg Weight after workout 52.2kg) yay i went down finally. I feel like my legs have less thigh gap than before but i trust the progress
Day 5: oh nooo haahaha i ate 4 taco wraps and alot of candy today (my weight: 52,9 😯) oh snap. I did the workout alone but this time i was more sweaty and my legs are a bit more shaky (Didnt weight myself after, but probably went a bit down. Probably, 52,3)
Day 6: i have a little bit pain in my calves from yesterday, i only see a tiny bit progress. I think i will skip today but i went on a long walk 👍 (i dont know how much i weight, i wil try to not eat unhealthy candy all the time)
Day 7: oooooppppsssss i skipped today too, im so stoopid, my stomach is alot smaller today, i will do it tomorrow.(i didnt weigh myself today)
Day 8: skipped im so lazyyy(i forgot it)
Day 9: um i lost count but i think this is the ninth day, i didnt weigh myself but i know i weigh less than last time.
Day 10: i had PE at school so i skipped
11: my legs hurrtt ahhaha, and my friend said my legs were skinny. Im going to do 15 days because i skipped so many
I have been doing this for a week love the results!!!
Excuse me does this work?😅
@@ipurpleyou7931 yes
Hello, Mia haluer! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hello, I purple you! Thank you for checking this workout. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
In how many days were u able to see difference
Roberta you have best workouts ever!
What’s funny is I eat a lot and don’t gain weight but my thighs are huge and I seat beside my crush in class so I don’t want to look like I have giant tight so I have doing this for 2 days and I am really tired. P.S who else is here and listening to 1D in the back? Ok maybe it’s just me 😂😂😂❤️❤️❤️❤️
I am listening to 1D rn😀
yea i eat but i dont gain weight
Lol exactly I'm listening to they don't about us❤️🧡
@@fuurrinnaaaa samee
Girl ur so lucky u sit next to ur crush
Man, i never post comments but I wanna inspire others to do this, as much as it is hard, it's sorta fun in a way.
Okay so, day 1: my legs are broken, mentally LOL
I shall keep up to date although idk how to edit messages on youtube B)
Edited: okay so, i spoke with my parents and I'm actually gonna go further with this excerise, I'm gonna do this over summer rather than now but omg I'm gonna go on a diet and everything! Wish me luck!
How's it going so far :D !
I see so many people not sticking to their days, so I'll do this for anyone who's still here.
I'm 5'5 and I weigh 232 pounds.
Day 1: Dyinggggg. But it feels really good, def helps you lose a sweat.
Day 2: My legs are soooo sore!! But I did it. I feel good. I had some oatmeal with yogurt, raisins, and a bagel for dinner afterwards and lots of water.
Day 3: Took a break from the legs today. Did some arm and stomach exercises instead.
Day 4:Skipped a day because I was with family.
Day 5: Did it, and I feel wonderful, and I still feel energized, so I'm going to do other workouts as well. :)
Day 6:
Day 7:
Do It!!!!
You got this, Strawberrycow_gamer! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I thought it was 23 second hahahaha😅😅😂😂😂😂
My school got shut down for two weeks so I decided Ima try doing something during that time to get better wish me luck 😊🤞
Ruben Villegas I’m going back to school in September so I don’t have school for 6 months at least they is what the uk is doing
Alina Rouf wow that’s crazy we don’t have school till may
Same
doubt its gonna be 2 weeks at this rate
bruh I don’t have school until september 2021!!!!! 😭😭😭 an intire year of online school 😢
I'm here because I want to prove to everybody at my school and my family that I'm not just a chubby person that I'm much more and all people seem to care about these days are looks I don't see myself as pretty by the way i wish people can just love me for me and stop caring for looks i cried after doing these exercises because I just couldn't believe that I have to do this I mean I do have 2-3 friends but I wish the popular kids would just stop saying just like "you are to big" and such to the "not so popular crowd" if anybody has advice I will take it
Amy Hogan sane
@@sabrina8482 dont let some kids treat you like that i am chubby aswell and i dont let anyone bring me down just keep going!!
sorry not meant for siffles but its meant for bith of you
Don't let ANYBODY tell you what to do or not to do. Do these exercises for yourself, for your own satisfaction because people will never be satisfied and they will always try to hate on you. You do you. Good luck tho and I hope you will get the body you want 💜
Just keep grinding, because if you do you’ll come back one day and everyone will be shocked so just keep grinding
doing this before and after school everyday!
day 1 : ✅ my legs was really tired and sore but it will pay off!
day 2: ✅ my legs are tired but not as much as before!
Believe in yourself, @melzzieee! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪
I really love the rest time!
Glad you do! You need it!😊Good luck and keep exercising!❤️💪
Roberta's Gym how do I get rid of muscle I need help getting rid of my muscle legs because my muscles are annoying whenever I workout every time I work out for a few days and the workout is about not getting muscles my muscles tend to pop up so I need help.
stayyy
Me too❤❤
STAAA
Day 1: cool after a couple exercises my legs felt wobbly probably just getting used to it. I like it so far my legs are moving more freely today.
Im gonna try it everyday for 1 week and if it's effective I'll continue it and wait for my updates. Im just a 12 years old becoming 13 on october and when i was grade 6, my favorite doing is to eat and when you pinched my cheeks it so soft and my belly is fat but not too much and all of the fats go to my legs and my arms are fine its not fat and not slim and my weight is just 35 and it's not obvious that my belly is so many fats and my legs because when you look at my face its just soft when you pinch and my arms are not fat and now i realized that i need to diet. My face lost some fats and my belly but my legs did not and when lockdown start and i start exercise for my legs but it just become softer that you can pinched. Im doing this to prove to them that i can be pretty too because my skin tone color is Sienna or Honey and they tempting me that im so dark and i always wear leggings to not see my legs but im thankful because I don't have any disorder
Day 1) It so hard but i did it. My skin become softer. You can pinched it and when you pinched it it super softtt.
@sofia 35 kg
Conclusion: your face skin is soft🤣🤣
I already did these exercises but I’ve gained the weight back after I stopped so week 2 here to come
starting weight: 107.0 ibs
day 1: done
day 2: done
day 3 done
day 4: skipped
day 5: skipped
day 6: skipped
day 7: skipped
--------
day 1: done
day 2: done
day 3: skipped
day 4: done
day 5: skipped
day 6: skipped
day 7: skipped
--------
day 1: done
day 2: done
day 3: done
day 4: done
any updates?
Wow girl that’s a lot 😊
I’m gonna update this every day:
Day1-3/6/20: completed the whole workout, absolutely exhausting, no visible change Day2-4/6/20:completed it all, aching from yesterday a bit but pushing really hard, no visible changes yet
Day3-5/6/20:I feel like the workout is getting easier, my legs ache the most they have, no visible change yet
Day4-6/6/20:workout felt like it went quicker so that is good, my legs are beginning to feel less achy, not a visible change I can see yet
Did it work I’m the end ?
@@butterflies25at me it work from 65 kg after i repetead 1 momth i got 55
@@Bia.wxqu123did you gain muscle calves I am bit worried that if I will do it I can gain muscles
Im going to do it everyday for 2 weeks and ima update you guys :::
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
I’ll be updating u guys everyday
L W can u remind me🥺
Funniest joke ever
Haha
I think you forgot about the updating part
Are you even still alive
I want to do it bc I’m not happy with my body
Same
doing this for 5 weeks
Left thigh: 69 cm
Right thigh: 67 cm
Right calf: 43 cm
Left calf: 41 cm
Day 1 it kinda hurt but I was able to keep going I only did it once
Day 2 I did it twice and I am dead
Day 3 I’m really sore from yesterday I did it twice but my legs look a little bit skinnier
Day 4: I’m starting to improve on the exercises I did it once and went on a long walk
Day 5 I’m getting really tired but my mom noticed a difference
Day 6 my legs are looking stronger and I skipped most of the breaks