Hi Stacey and Mitch! Thank you very much for sending those emails with videos. I love it! Eventhough it is not a winter, I will definitely start with this exercise, it is awesome! ❤ Have a great Sunday ❤
Thank you for sharing excellent content as always :-). On the mohawk-cross-3turn exercise what type of mohawk is it? It looks like forward inside to backward outside (choctaw).
Do you find your hips are sore? I only notice when I get into bed. Do you skate with a day off in between? I feel great after I skate. I have a lot of problem with hockey little kids and dads dominating the rink and being jerks and dangerously close repeatedly.
Thank you thank you and thank you, Stacey and Mitch
Very very welcome ❤️❤️❤️ keep up the amazing work
Hi Stacey and Mitch! Thank you very much for sending those emails with videos. I love it! Eventhough it is not a winter, I will definitely start with this exercise, it is awesome! ❤ Have a great Sunday ❤
Very welcome and definitely let us know how you go 👍❤️
@@nextedgetutorials it worked wel, splendid exercise ❤ thank you!
These warmers are good even on warm spring mornings ❤❤❤
Absolutely fabulous 👏❤️
Thank you for sharing excellent content as always :-). On the mohawk-cross-3turn exercise what type of mohawk is it? It looks like forward inside to backward outside (choctaw).
Very welcome 😉 after the Mohawk I go to an outside edge so I can get a good push under 😉❤️
Sam it’s a LFI-RBI on one side and RFI-LBI on the other side.
Hi what's the name of the 1st exercise pls
It’s like a big pump pushing the arms forward 😉❤️
Do you find your hips are sore? I only notice when I get into bed. Do you skate with a day off in between? I feel great after I skate.
I have a lot of problem with hockey little kids and dads dominating the rink and being jerks and dangerously close repeatedly.
I don’t have sore hips. Try and stretch a bit more 😉 just keep your head up and happy skating 👍❤️
😍
❤️❤️