Best Stretches For Figure Skaters (Also For Non-Skaters) ❤ Release Tension & Increase Flexibility
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. - แนวปฏิบัติและการใช้ชีวิต
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Doing this in a coutry that never snows, and actually dreaming about ice skating is kinda self torturing but I'm still doing it
Me too😭on top of that, i don't even have an Ice skating rink at my home town😭
I got inspired by watching Yuzuru Hanyu, so i should probably stick with stretching lol😂
Broke Doggo wow! Same!!
@@homelyscarlett2114 you should try stretching! It really helps!
I got my leg hold, tilt, scorpion, back bend, front and middle splits in just 1 month!❤️
It was really painful ngl😂💔
But now I can do my waltz jump too ( on off ice😂)
So, you can do it! Good luck!❤️❤️✨
Broke Doggo dude, I stretch for all those years (which is at least eight years) in ballet class and I still can’t do a split XD
Yeah, it’s a painful experience XD
Thank you for the encouragement btw, I really appreciate it, thank you ^^
@@homelyscarlett2114 no problem, I hope you get your splits one day!! Good luck!❤️
As a figure skater, I have to say this is PERFECT!! I use it twice a day - before and after I skate. Thank you for this routine!!
So happy you liked it, yay 😍😍😍❤️❤️❤️
Could you just do it every night would that work??
Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️
@@JESUSLOVESYOU033he really is!✝️
Welp nothing to do during lockdown so stretching it is
Edit: I can touch my toes now lol
😁❤️
Tried these this evening and felt great! I always wanted to ice skate so I started going to the rink near me on days off to learn. I always stretched when I dance but not nearly enough. I’ve been really out of shape and honestly have never been very flexible so I’ll keep trying this every day and hope it will help me! Tbh for anyone reading I’m a much larger person, about 240 pounds, but this is still doable. Wherever I can’t reach I go as far as I can and it’s still effective. So anyone saying they can’t do it just do your best!
GalladofBales Can you update us on your process
@@Safhanias oof it's been 8 months and no up date :(
I'm so jealous that you could ice skate. I wanna ice skate too but I'm too embarrassed I want no one watching me except for a coach lol
@@Matt-tj9ni might not be possible now during covid, but once this is over look into public skate times at a local rink. I was often the only one there. And you’ll find many other people who go to public skate are just learning too so no one will judge. People who actually know how to skate are usually paying for the premium ice time haha
Your an inspiration for me omg!! I’m on the larger side too and I really wanna get into figure skating, and this gives me motivation🥺
jSDHSD i cant even reach my toes
SAME I could hardly even bend! But that’s exactly why I’m doing this 💀
You’ll get there!! Just takes time and consistent practice 🥰🥰🥰
@@atalia52013 That’s okay! Doing whatever you can is great! ❤️❤️❤️
@@pokaay3163 Yess hope it’s helping you!! ❤️❤️❤️
Thinking of trying figure skating after lockdown, until then I’m doing rollerblading and my body is all sore and tense 😬 thanks for this video!
You definitely should!!! ❤️❤️❤️❤️
its so fun! have you started yet
Awesome video, dunno it's just so relaxing watching you stretch! Also you're really flexible! I aspire to be more flexible and your videos are helping 😁
Aww thank you so much! ❤️❤️❤️
What a nice quick effective and relaxing stretch. It really helped after my workout. Missed a stretch on my last training and I felt it. Thank you for sharing this video it definitely came at the right time.
I’m so happy to hear that it helped you! That means a lot and hope to continue making great content that you’ll love 🥰🥰🥰
Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️
This is exactly what I needed!!
So happy to hear that ❤️❤️❤️
I just bought some roller skates but my hamstrings are so tight I’m so scared I’m gonna hurt myself... tysm for this video I’m gonna do this everyday while waiting for my skates 😭😭
Yayyy! Good luck with the roller skates! ❤️❤️❤️❤️
this is the very reason I came to this channel. lol... getting ready for my skates. tyvm. (I'd also like to learn how to do the splits)
hows it going now?
As a ice hockey player, I've always knew that I needed to increase my flexibility. Just doing your routine has confirmed that hahaha. Barely made but I'm here. I'll be doing this on a daily especially since working from home with all that is going on. Thank you!
That's so cool! I'm glad you liked my video, thank you ❤️❤️
And did it help ?
@@Safhanias It has ha. Will ever be as flexible as her? Nope haha. But I know my body feels better after the routine. And whenever the rinks open up again, I expect to move better on the ice.
Thank you! It's been years (8) since my dr's made me quit figure skating in that time I've forgotten what my stretching routine used to be like. This helped me remember and it felt great!
So super happy to hear that ❤️❤️❤️
Felt great after jumping a lot today :)
So glad to hear that!!
I JUST REALIZED HOW TIGHT MY HIP IS. 🤣 gotta do this more often for sure. Thank you so much for the video!
Glad you liked it!! Keep me updated! 💕💕
i am starting ice skating lessons in a few weeks, never done it before but ive been a roller skater for 5 years :) so im trying to increase my flexablity
Hope your skating is going well! And also hope my videos have been of help to you 🥰🥰🥰
I’m getting back into figure skating after two years and I’ve been doing your workout and stretching exercises. I never was really strong or flexible but the videos are definitely helping a lot! Thanks so much!
That is so amazing to hear! So happy to hear my videos are helping you 😍😍😍
Tysm!!
*this video just called me unflexible in 50 different positions*
HAha 😖 Don't give up! Everyday there are improvements! ❤️❤️❤️
Roller skater here, and just what my body was looking for! Thank you
So happy to hear that ❤️❤️
Awesome! I'm not a figure skater though. Ok and beneficial to do anyway?
Definitely! This video is for everyone! ❤️
I do figure skating
so good!!
I’m anticipating getting back on the ice after months off it, I’m very much new to ice skating and would like to try figure skating just for fun, but I need to get over my main fears first which is falling and inflexibility. I’ve started stretching yesterday with this video in preparation so hopefully I can trust the process! I just need to be more fit in general. Thanks for this!
That's amazing! So glad you have chosen my video! Hope you are liking it and keep me updated on your skating journey! 💕💕💕
any updates?
Thank you so much! This will help when I am done with my figure skating!♥️ and maybe before I do it!
So happy you liked it 🥰🥰🥰
Started focusing on my flexibility finally and got my middle splits! love your video, needed a stretching routine after ice skating
So happy for you!!! And so happy your found my video, happy to have you 🥰🥰🥰🥰🥰
I’m a beginner figure skater and thay showed me how inflexible I am I will continue doing this thanks
Great stretching sequence! It felt soooo good! Thank you!
That makes me so happy to hear, thank you ❤️❤️❤️
Thanks
I use this video every day (alongside other videos). I have always been inflexible but this video in particular really helps !! I can see the improvement in just a few week and I feel more confident. Thank you for your videos :)
That is so amazing! I am so happy that you found my video and have liked it so much ❤️❤️❤️ Thank you!
Thank you for this video x
Glad it was helpful!❤️
done ! So helpful and I’m gonna keep doing it !
So so soooo happy to hear that 🥰🥰🥰🥰
as a newbie figure skater even i can tell this is a REALLY GOOD stretch routine!!!! i’ll keep doing this routine thanks a lot!!
So happy you liked it, thank you ❤️❤️❤️
new figure skater here, trying to find new stretches that’ll maybe be better. hope this works ❤❤❤
Love it, thanks
Thank you 🥰🥰🥰🥰
As a 9 year old year figure skater this will probably help me with skating and with lots of advanced things like axel or illusion or even split on ice
I am a figure skater and this helped a lot thx!!
That makes me so happy to hear 💕💕
Wow! I love this video! I am a figure skater and i have been doing it since i was 3 now I’m 11 and i have to say this is a great video for figure skaters. This helps so much and i hope people start doing these stretches!
Awww thank you so much, you are too sweet! That means a lot to me to hear and I wish you all the best with your skating ❤️❤️❤️
thanks so much!
Happy to help! Thanks for watching the video 😍❤️
I'm far from doing these stretching exercises correctly or fully... but I'm going to keep working on it. Getting better every day!
how r u now?
I’ve actually never done a lot of the different stretches that you did in this video before, which I actually like since that means that it can be more of a challenge for me. I really enjoyed this video!
Thank you so much!! I’m so happy to hear that 😍😍😍🥰🥰🥰
Thanks this really helps! For OG stretches, really needed this so when i get back on the ice after quarantine i’m on fire!
Happy to help!!! 🥰🥰🥰🥰
I want to start skating this winter, I hope stretching (along with some other exercises) will give me a good foundation to learn faster
Wish you all the best with your skating 😍😍❤️❤️
Great stretches
❤️❤️❤️❤️
Lol, you say 'slowly down' and then drop like a rock. 👍Sofa Bar
I really love this routine ! It’s so pleasant to do the stretches, I’ll definitely do it everyday ! ^^
besides, sometimes I almost fall asleep x)
Happy you liked! Thank you ❤️❤️❤️
You are the best!!!
Thank you ❤️❤️❤️
Love Your videos!
Thank you ❤️❤️😍
I did this today ... so good.
❤️❤️❤️❤️❤️
I am gonna have ice skating classes for begginners I know how to like get on the ice and skate but I don't think my feet are in the right position I loooooove skating I used to be in ballet but only for a bit of time cause I got lazy to do it every weekend and wake up early I know the classes are gonna be the same but i love skating so I think I won't quit this time lol😉
Nooo please don't!! If you love it, just keep at it! Don't give up! 😌😌😌
I've gotten some progress following your routines. Thanks!
I'm so happy to hear that ❤️❤️❤️
The pigeon pose was surprisingly comfortable after I looked up some tutorials. I could actually fall asleep in that pose
I agree, love this pose as well ❤️💕
Thank you!
Thank you as well 🙏🥰
This were great! Definitely one of the best stretching routines I've tried
That is so amazing to hear! Thank you so much 😌😌😌
im a figure skater and that really helped!
Happy to hear that 🙏❤️
i thought i was flexible because i can do an okay y-spiral and catch spiral,, but nope this has confirmed that i need to stretch more because i am nowhere near flexible haha! awesome video!!
Haha yeah! I think flexibility can be measured in many ways and our bodies are all so different, just because someone can’t do a split, doesn’t mean they aren’t flexible because they maybe can do other things like lotus pose or Biellmann perfectly 😁 So glad you liked the video though and wish you all the best in your journey 🥰🥰🥰🥰
I’m starting figure skating this year but I’m not very flexible so this video helps a lot!
I've been super interested in figure skating these last few months, but I realized I probably need to lose the tension in my hamstrings & get a little more flexible in order to skate. So I'll update you.. haha
Yes, keep me updated 😍😍😍❤️❤️❤️
I love your videos
Thank you so much 🥰🥰🥰
this is the first stretching video that i actually had fun doing ! thank you
Aww that makes me extremely happy to hear! Makes my day ❤️ ❤️ ❤️ ❤️ Thank you ❤️ ❤️
I'm not a figure skate but I would LOVE to be, I'm also not flexible so this is really helpful for me to get a little more flexible before starting figure skating. I really hop it's never too late to start at 13❤
It’s never too late to start! Wishing you all the best ❤️❤️❤️
did it help?
I recently developed the wish of trying out figure skating, even though I'm not very sportive and not really flexible but it just looks so cool and like you're free on the ice. Sadly I'm fifteen so I don't expect much and also I can't find like lessons at my local rink and that really broke me because even though I have an interest for once (haven't really done anything in my childhood so I wasted that time) and now that I want to try it I can't really do it. If I went on my own it would probably be packed and I don't really know what to do. But they only do lessons for children
Oh I also dance but only around winter and I also dream of getting my splits one day
Have you thought about roller blading? Perhaps there are more possible lessons and they might be cheaper? And it's never too late to start btw! ❤️❤️❤️
@@Sofabar nevermind I want to play volleyball now 😂 thank you anyway
@@darkdevil9832 Let me guess, you first watched Yuri on Ice, then Haikyuu
@@nostalgicrobot you're good... Also I did not start figure skating, I am happily playing volleyball now 😂
These stretches are great but I feel like you go so fast through them lol. Appreciate the video tho. Tysm 💗
Noted. My latest videos are more slow paced ❤️
I can't to half of the positions, but I try. Maybe someday I'll be more flexible.
This helps a lot. I’m a figure skater and I am so not flexible. I can do axels and double salchows yet my spirals and beilmans look like a wooden plank is trying to do them lol. Thanks :)
I'm so happy to hear it helped you and wish you all the best in your stretching journey!! 💕🙏
I was a figure skater for a few year then a dancer. I’ve gained about 100 pounds partially from chronic illness and partially from depression. I’m hoping to be able to lose weight and start skating again 🥰 wish me luck
This is so 😌
Thank you 😊
So I am doing a yoga project and I’m wondering what these poses are called
I need this
Glad to hear it ❤️🙏
i did this along with your beginner spilts video and i’m in bed rn...
i can’t feel my legs omg :,,,
Uh oh! Please make sure to listen to your body and don’t push passed your limits, flexibility takes time ❤️🙏 Hope you’re okay now though 🙏🙏🙏🙏
I tried it and it hurt at first but after a few times I got the hang of it! it's rlly calming too! thank you so much! :)
have you gotten a bit more flexible?
@@juanita_chouu defenetly
well this is gonna help me get my spiral straighter.
That makes me so happy to hear!!
This is a great workout!! Your workout helped me to reduce pain that I experienced for several days.❤️
I’m so super happy to hear that!! 😍😍😍😍
I did this after my training and it felt so relaxing 🙂 gotta work on the flexibility of my hamsting to learn those splits tho 😅
I'm so happy you liked the video!! ❤️❤️❤️
You are so good I can not touch my toes
Everyone starts somewhere! Don’t give up ❤️❤️❤️🙏🙏🙏
Me doing this even tho I’m not a figure skater
great workout it helps on my right side but in my left side i see no improvement and it hurts alot i cant even do that leg in 90 degrees
I’m so sorry to hear that! Maybe you need to do some more strength straining for that side? Can’t really know if I don’t know you personally 😔 I will do my best to get some routines out focusing on mobility and strength training for flexibility soon 🥰🙏
Thank you although I almost died doing it
Happy to hear that ❤️❤️
HAAHAH WHY DID SHE SAY HAPOY TO HEAR THAT 😭😭😭
Day 1 Complete
Amazing 😍 Keep me updated 😊
It is taking longer and longer for me to loosen up before skating as I get older. My muscles are always tight. Any tips? I’ll give your stretching routine a try.
Be super super warm! To the point of sweating! That’s one option to try if you haven’t already 🙏
0:38
😊
5 min in i didn't know a body could do all of that.😭 I can't reach nothing this girl has such a flexible body.
Okay, I tried this for the first time just a minute ago, it was literally so painful!!! I'm gonna keep doing this every day and see what happens, at least for this month, Ig I'll update in a month!
That makes me so happy to hear! Keep me updated and thank you for choosing my video 😍😍😍
U just killed me, im VERY new to figure skating and I think I just died
Ooooh hope you are okay!! Glad it was a killer though 😁❤️❤️❤️
I am a figure skater (star 4) and my coach told me to try to be more flexible I've tried so many flexibility stretches and workout and still no improvement any advice?
Are you doing stretches everyday? Sometimes it takes even a bigger push like doing stretches 2-3 times a day.
Heyy question...Is it normal that when i do this exercises i can be pretty flexible but the next day when i just casually stretch my leg im not that flexible at all?(for example raising my leg while i stand up,or just kick in the air softly)
Your probably not warmed up or your ligaments need a rest from being stretched so they aren't as flexible anymore
💔 the fact that I’m watching this because of yuri on ice
So many are ❤️❤️❤️
For everyone who's feeling bad about their flexibility: I couldn't even do the first exercise, since I can't sit straight up if I have to sit with my legs straight on the ground. So my bow forward was like 135 degrees 😅
Everyone starts somewhere! And I’m so proud of you for this comment and showing that we all start at different points in our journey, but doesn’t mean we won’t get to our goals! I wish you all the best in your journey 🥰🥰🥰
would you recommend doing this after your workout video?
this is what I always do after my workouts. its like a cool down
Yes ❤️❤️
@@Sofabar Excellent! I've been doing both during these days, I've seen some progress specially with the strength training. Thanks!! 🤩🤩
I've been doing this for 3 days and I can already feel a slight difference in my leg flexibility! thanks x
Yayyy! That is so amazing to hear 💕💕💕
can I use these to become flexible for figure skating?
Yes!
7:54 these where the emotions I was going through when I saw this:😤😱😱😱😱😱😱😱😱😨😨😨😰😰😰😥😥😥😥😓😓😓
Hahaha 😅😅😅 Make sure to listen to your body & not to push passed your limits! You’ve got this 🙏🙏❤️❤️
When you don't even have to try to reach your feet when sitting with straight legs because it already hurts you know your need more flexibility 👁️👄👁️ (couldn't be me🌱🌱🌱🌱)
Everyone starts somewhere! Just glad your here and wish you all the best in your journey 🙏😍
Bro i'm 17 who feels like 70 😂😭 I'm trying to be just more flexible and thinking about attemting sport cuz this ain't it and am thinking about figure skating. Is something i always thought was beatiful but never considered doing it myself. I'm gonna try learn a bit just to have fun cuz i can't even stand on ice😭. But i guess it all begins somewhere. My body and flexibility is beneath 0. So thank you for this vid is really helpfull.
That makes me so happy you’ll be starting with a little skating! I wish you the heart wishes with that 🥰🥰❤️❤️
I’m 13 and thinking of doing ice skating is it too late to start being flexible?
Of course not! Just know it takes time and dedication, don't get discouraged if it doesn't go right away! Wish you all the best!! ❤️
do you need a warm-up before these exercises?
Yes, that would definitely be better so you can go through the movements better and prevent your chances of injury! ❤️
Me I'm going to sit on my bed eating oreos but ends up here and becoming becoming figure skater
That's amazing!! You never know where life takes you 😁💕
I recommend doing this at .75 to .5 speed bc it’s too fast tbh
Noted! I'll do my best to make slower and longer stretches ❤️
Can I do all of this right before exercising ?
Yes of course, but the best would be afterwards because your body is super warmed up then! :)
@@Sofabar thanks very much
Thank you but I died
This comment will bring you back alive 🥰🙏
hi!! im still 14 and I tried this and it really felt hurtful in some areas, (I wanna be a figure skater it's my dream, but this is just a question, is it really supposed to hurt this much?
Stretches aren't supposed to hurt excessively if they are hurting a lot don't push yourself and do more simpler stretches or don't push yourself in these stretches as much as you are. You're only supposed to feel a stretch not excessive pain because you can overstretch which will result in you being less flexible
Hi there! You might be pushing yourself too much passed your limits, please listen to your body and please do as much as you can in this time, it will get better and you will improve and one day you can do it like me, but don't rush yourself, these things take time! Don't give up!!! 🥰🥰🥰
ouchie, my grandma died doing this workout.. thanks.
Oh no 😫
@@Sofabar it's totally fine, it was a great bonding experience, lol