41-Minute Low Impact Workout | Easy Exercises for All Fitness Levels

แชร์
ฝัง
  • เผยแพร่เมื่อ 17 พ.ค. 2024
  • Welcome to our 41-minute Low Impact Exercise Workout with fitness instructor Paul Eugene! This moderate-paced routine is designed to be easy on the joints and accessible for everyone. Enjoy a series of easy-to-follow exercises that anyone can do, with no jumping required. Plus, stay motivated with an inspirational stretching segment to finish off the workout.
    This session is perfect for beginners, seniors, or anyone looking for a gentle yet effective workout. Join Paul Eugene and get moving in a way that feels good and boosts your overall health and well-being.
    🌟 What You'll Get:
    A 41-minute low impact exercise workout
    Moderate-paced, easy-to-follow movements
    No jumping - perfect for all fitness levels
    An inspirational motivation stretching segment
    Guided by the energetic and encouraging Paul Eugene
    💪 Benefits of This Workout:
    Improve cardiovascular health
    Increase endurance and stamina
    Boost mood and energy levels
    Enhance flexibility and reduce stress
    🏃‍♀️ Workout With Us:
    Incorporate this low impact exercise routine into your weekly schedule for maximum benefits. Aim to follow along 3-4 times a week to see the best results.
    👍 Don't Forget to Like, Comment, and Subscribe!
    If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
    #pauleugene #lowimpactexercise #lowimpactworkout #cardioworkout #seniorfitness
    Donation / Support:
    Pay Pal: www.paypal.me/pauleugene
    Cash App: $ipauleugene
    Inspiration Books: www.amazon.com/author/pauleugene
    T-shirts: pauleugene.creator-spring.com
    DVD: www.pauleugene.store
    🔗 Connect with Me:
    Subscribe to my channel: @PaulEugene
    Visit my websites: www.pauleugene.com
    www.cruisewithpauleugene.com
    Twitter / paul_eugene
    Instagram / pauleugenefitness
    Facebook / pauleugenefitness
    Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
    About Me
    Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
    My Amazon Shop of gear and equipment I use or recommend
    www.amazon.com/shop/pauleugene
    **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
  • บันเทิง

ความคิดเห็น • 41

  • @inegri8398
    @inegri8398 หลายเดือนก่อน

    Love how Paul Eugene keeps the energy up throughout the low-impact workout!

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      Thanks

  • @user-wg9co6vk6c
    @user-wg9co6vk6c หลายเดือนก่อน

    Great to see a workout that's accessible for seniors - inclusivity is key!

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      Thanks

  • @user-mq4gn9ev3b
    @user-mq4gn9ev3b หลายเดือนก่อน

    The inspirational stretching segment at the end is a nice touch for motivation

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      Exactly

  • @ebtissem8880
    @ebtissem8880 หลายเดือนก่อน

    It's wonderful to have a workout routine that's designed to be easy on the joints

  • @drunkchihuahua7734
    @drunkchihuahua7734 หลายเดือนก่อน

    Paul Eugene's enthusiasm is infectious - makes me want to keep moving!

  • @AwanAli-ld1dr
    @AwanAli-ld1dr หลายเดือนก่อน

    This senior fitness workout is just what I needed to start my day off on the right foot

  • @RaselRana-bn6yq
    @RaselRana-bn6yq หลายเดือนก่อน

    This walking workout at home is perfect for days when I want a gentle yet effective exercise routine

  • @IsabelCaudill
    @IsabelCaudill 16 วันที่ผ่านมา

    Thank so very, VERY much for being the most endearing, energenic, and entertaining person to follow for better health that Ihave EVER known and worked with ! I am approaching 76 years old and love, love, love these videos! I do pace myself and do as much as I can and already see a big improvement in how Ifeel and look! Thank you for carrying out this mission of yours, sharing your beautiful smile and outlook on life,and the encouragement you give! I absolutely love ya! IZZY

    • @PaulEugene
      @PaulEugene  15 วันที่ผ่านมา

      Thank you so much. I look forward to doing more exercises.

  • @user-ku1oh7je4p
    @user-ku1oh7je4p หลายเดือนก่อน

    Appreciate the emphasis on no jumping, making it suitable for all fitness levels

  • @bettysmith7059
    @bettysmith7059 หลายเดือนก่อน

    Thanks. Enjoyed this low impact workout Paul😊

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      Your most welcome

  • @user-kq9vx2og3k
    @user-kq9vx2og3k หลายเดือนก่อน

    Overall, a fantastic workout that boosts both physical and mental well-being Thank you, Paul Eugene!

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      thanks

  • @veronicahunter9109
    @veronicahunter9109 26 วันที่ผ่านมา

    Perfect workout for today.
    Thanks Coach ☺️

    • @PaulEugene
      @PaulEugene  26 วันที่ผ่านมา +1

      You're so welcome!

  • @09debisue11
    @09debisue11 20 วันที่ผ่านมา

    Done! Thank you Paul!👍🥰

    • @PaulEugene
      @PaulEugene  20 วันที่ผ่านมา

      Thank you too!

  • @ingridgroenewegen9526
    @ingridgroenewegen9526 29 วันที่ผ่านมา

    good morning Paul, i like it so much this warkout. thanks

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      You're so welcome!

  • @reneerednour3951
    @reneerednour3951 หลายเดือนก่อน

    Perfect for what I needed today. 😊

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา +1

      So glad!

  • @mikedevlin8838
    @mikedevlin8838 หลายเดือนก่อน

    Just what I needed today, Thanks Paul !

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา +1

      Glad to hear it!

  • @goodvibrations5926
    @goodvibrations5926 หลายเดือนก่อน

    thank you so much Paul this is just what i needed 🙏🙏🙏🙏🙏🙏❤❤❤❤

  • @DalaweerAli
    @DalaweerAli หลายเดือนก่อน

    The easy-to-follow movements make it simple for anyone to join in and stay active

  • @mamtadesai6608
    @mamtadesai6608 หลายเดือนก่อน

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      Thanks

  • @marianb2530
    @marianb2530 หลายเดือนก่อน

    God bless you....great to see you and other "back in the day" trainers still going strong!

    • @PaulEugene
      @PaulEugene  28 วันที่ผ่านมา

      I appreciate that! Yes still going strong.

    • @marianb2530
      @marianb2530 28 วันที่ผ่านมา

      @@PaulEugene 😊🙏🏿