31-Minute Old School Aerobics Cardio Walk Workout | High Energy Fitness Exercise
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Join fitness instructor Paul Eugene for a lively 31-minute "Old School Aerobics Cardio Walk Workout" that combines the best of old school aerobics moves! This workout features safe, effective, and easy exercises like knee lifts, grapevines, scoops, and more, all set to a fast pace of 150 BPM. Whether you choose to do it high or low impact, this session is suitable for beginners, baby boomers, seniors, and anyone looking for a fun and effective workout.
Paul Eugene will guide you through each move, ensuring you stay motivated and energized throughout the session. Finish off with a soothing stretching routine to help your muscles recover and improve flexibility.
🌟 What You'll Get:
A 31-minute aerobics walk workout
Old school aerobics moves like knee lifts, grapevines, scoops, and more
Fast-paced exercises at 150 BPM
Option to perform the workout high or low impact
Suitable for beginners, baby boomers, seniors, and all fitness levels
A stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Burn calories and support weight loss
Increase endurance and stamina
Boost mood and energy levels
Enhance flexibility and reduce muscle tension
🕺 Walk with Us:
Incorporate this aerobics walk workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #aerobics #walkingworkout #cardioworkout #lowimpactworkout
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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Old school İs great! Thank you Paul Eugene.
your most welcome
I DID NOT feel like working out today, but it was your energy and enthusiasm that helped me get going, and I am so glad I did. I feel great! Many thanks!!! 😊
Thanks for the super thanks.
Thanks Pauleugene for the nice excercise
Thanks
Thanks
Thanks for the super thanks
Janice here - great back to the 80's session, Thanks Coach Paul. Not sure I would have imagined I'd still be doing etc moves and loving it at 67 but yay - lets keep it up!
I am right with you. Sometimes I wonder where I get the energy and strength from to do it at 68.
8:46 pm love your workouts! thank you for being thete for us 67 yr olds!!
I will always be there for us older adults.
Thanks!
Thanks for the super thanks
Thank you, Coach Paul! I’ve been walking and stepping to your vids for a few years now and owe you. You got me through the pandemic and then some. Bless you
Thanks for the super thanks
Hey Coach Eugene 👋🏽😊👍🏾
Good Day!
😊we love aerobics, YEES friend Paul💜
thanks
Whew hoo thank you so much I truly needed this this morning. God bless you and keep the videos coming !!
Thanks
Loved this old school aerobic session! ❤ I also love the longer cardio classes and look forward to you bringing them back.
Happy you purchased a weight bench! 💪🏾 🤎
I have been loving my strength training sessions. I don’t have a bench but I have free weights. (I’ve learned that a step with risers can be used for weight training too--for those who don’t have a bench).
I’ve increased my overall strength, I’m using heavier weights, and notice so many other benefits.
I’ve also added mobility/flexibility class - also necessary--great for the body and mind.
Still love my cardio but I’ve actually become a strength person too! Never thought that would happen. 😂
Thank you! ❤
Thanks. Back in the day we use to use the step risers for weight training. I wanted to challenge myself more with heavier weights to built lean muscle. I will increase my weights by 5 pounds every 4 weeks. Since I made the changes last month starting with the water fast, stop eating fast foods, my weight started at 244 I am now down to 223. I lost one pants size also and gained strength. My weight goal is 180 by March. I am excited about this. Didn't think it would be possible for someone my age (68).
@@PaulEugene You’re such an inspiration, and a great motivator. Proud of you!
I will complete my recovery period and come back with you excited about it
Great
❤❤
thanks
Does the purchase of the weight bench mean future videos, lol? I can't wait until the longer aerobic videos. I see and feel the overall conditioning improvement since I started working out along with you. Thanks!
LOL, no bench workout videos, but I did post a longer aerobic video today! th-cam.com/video/vn-hDV_xMTk/w-d-xo.html
Work It Out.
Thanks
hello from sunny Wiltshire, thanks for great workout . you have an amazing range of moves! Just back from a week camping at Corfe castle in Dorset with the grand babies who usually live in Houston. putting up tents, running around - its no issue if we keep up our Coach Paul sessions. Thanks
Fantastic! It sounds like you had fun!
🔥💪💪🏽🔥🌿🏅🏆👍🏽👍
thanks
Thanks!
thanks for the super thanks
Thanks
Thanks for the super thanks
I was scrolling through TH-cam. Hubby said there's your friend ❤.
So cool!
Thanks!
thanks for the super thanks
Thanks!
Thanks for the super thanks
I do earobic everyday except Sunday ,thank you very much for your videos it helps for us seniors ,ever since i found your exercise i cancel my membership in Goodlife fitness
I am thankful to part of your heath journey.
A great workout for today.😊
Glad you liked it!!
Thanks!
Thanks for the super thanks
Happy Saturday Mr. Paul! Hitting the workout with you. I did see this posted in FB... not sure if someone is posting as you or what. Just thought I'd mention since you'd left that platform. Have a Glorious Day! 🙂
Good Day! It was me who posted it on Facebook. I have gotten my funds back from the hack account and facebook has closed the ad account that was attached to my name. All bank information if deleted as well. I have decided to use it again. I had to wait until all cleared up. If I had not gotten my money back I would have not returned.
Thank you Eugene for your very nice exercises , i did this since the the pandemic until now I didn’t go the gym anymore
Great!
Nice and sweet,this just right Paul. Enjoyed this. Yes it is still hot here too. Stay cool Paul. Taking it easy as well. Staying hydrated 🥰
Thank you, I will
Enjoyed this workout! Thanks 😊
You're so welcome!
I love this show, and U, of course 🎉🎉🎉🎉🎉🎉❤❤❤❤Amen
thanks
Great sweaty workout, nice glasses. 😊
Thank you! 😃
another great workout, Paul. thank you.
Glad you liked it!
Dear Paul. I want to share. I've been through a Rotatocuf full sprespandos tear and bicepts tears. I am 4 and half weeks past surgery. Startes PT 4 days after surgery. I am out of the sling dyring the day sine 3 weeks postop. I am vert resrictes with range if motion with my sholder and arm. Mentally I know recovery is with movement. So this was my 1 st workout out of PT I now done with you. I modifide to not jumping, not worming my arn...hay but I am fine.
Last yr I went to far with heavy weights and did not recover... after PT helped with range but not pain and with mt MRI results, I had to go to surgery..I know you are aware of being active but still with some issues. I am a baby... in a few months 60. We all rock and roll our life. To young to stayy put.
Thank you for your energetic possitive video's. Leora Isrsel.
Thanks for sharing. I can't begin to tell you how many trips over the years I had to PT because of my right shoulder. But with patience I was able to get the mobility back without any pain. But I am mindful when doing strength training. The second I feel a pinch in the right shoulder I know I have to do it with no weights or very lite ones. It is good to hear are back on the road to recovery. When you mention about being 60 in a few months, it reminds me that I will be 70 in less than 2 years.
@@PaulEugene Paul, you are beyond age! We all have to mindful of our body. Now mt peayes are modest, just to get 6 hrs sleep during the night on the recliner.. .. you are a rol model for mature ans seniors. Thank you so much.
Thanks Paul !
Your most welcome