31-Minute Old School Aerobics Cardio Walk Workout | High Energy Fitness Exercise

[@lisaz7781]

I DID NOT feel like working out today, but it was your energy and enthusiasm that helped me get going, and I am so glad I did. I feel great! Many thanks!!! 😊

[@PaulEugene]

Thanks for the super thanks.

[@ladyc3205]

I like this video with old school moves. This was enough movement for me today running low on energy this morning. Thank you, Coach Paul Eugene. This video was on point!

[@PaulEugene]

You're so welcome!

[@sofiyaostrovska8382]

Old school İs great! Thank you Paul Eugene.

[@PaulEugene]

your most welcome

[@davidbardwell704]

Janice here - great back to the 80's session, Thanks Coach Paul. Not sure I would have imagined I'd still be doing etc moves and loving it at 67 but yay - lets keep it up!

[@PaulEugene]

I am right with you. Sometimes I wonder where I get the energy and strength from to do it at 68.

[@primitivacarin4284]

Thanks Pauleugene for the nice excercise

[@PaulEugene]

Thanks

[@se_me1756]

Loved this old school aerobic session! ❤ I also love the longer cardio classes and look forward to you bringing them back.
Happy you purchased a weight bench! 💪🏾 🤎
I have been loving my strength training sessions. I don’t have a bench but I have free weights. (I’ve learned that a step with risers can be used for weight training too--for those who don’t have a bench).
I’ve increased my overall strength, I’m using heavier weights, and notice so many other benefits.
I’ve also added mobility/flexibility class - also necessary--great for the body and mind.
Still love my cardio but I’ve actually become a strength person too! Never thought that would happen. 😂
Thank you! ❤

[@PaulEugene]

Thanks. Back in the day we use to use the step risers for weight training. I wanted to challenge myself more with heavier weights to built lean muscle. I will increase my weights by 5 pounds every 4 weeks. Since I made the changes last month starting with the water fast, stop eating fast foods, my weight started at 244 I am now down to 223. I lost one pants size also and gained strength. My weight goal is 180 by March. I am excited about this. Didn't think it would be possible for someone my age (68).

[@se_me1756]

@@PaulEugene You’re such an inspiration, and a great motivator. Proud of you!

[@reneerednour3951]

A great workout for today.😊

[@PaulEugene]

Glad you liked it!!

[@primitivacarin4284]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@msphillga1]

Thank you, Coach Paul! I’ve been walking and stepping to your vids for a few years now and owe you. You got me through the pandemic and then some. Bless you

[@PaulEugene]

Thanks for the super thanks

[@LizMartinezDiaz]

8:46 pm love your workouts! thank you for being thete for us 67 yr olds!!

[@PaulEugene]

I will always be there for us older adults.

[@mikedevlin8838]

Thanks Paul !

[@PaulEugene]

Your most welcome

[@brendamazur1106]

Awesome old school aerobics 🐸

[@PaulEugene]

Yes, old school aerobics make me smile.

[@karenmariemorris9780]

another great workout, Paul. thank you.

[@PaulEugene]

Glad you liked it!

[@davidbardwell704]

hello from sunny Wiltshire, thanks for great workout . you have an amazing range of moves! Just back from a week camping at Corfe castle in Dorset with the grand babies who usually live in Houston. putting up tents, running around - its no issue if we keep up our Coach Paul sessions. Thanks

[@PaulEugene]

Fantastic! It sounds like you had fun!

[@melodynmyheart]

Hey Coach Eugene 👋🏽😊👍🏾

[@PaulEugene]

Good Day!

[@melaniebolden]

Enjoyed this workout! Thanks 😊

[@PaulEugene]

You're so welcome!

[@bettysmith7059]

Nice and sweet,this just right Paul. Enjoyed this. Yes it is still hot here too. Stay cool Paul. Taking it easy as well. Staying hydrated 🥰

[@PaulEugene]

Thank you, I will

[@davidbardwell704]

Thanks

[@PaulEugene]

Thanks for the super thanks

[@ericarodriguez8729]

😊we love aerobics, YEES friend Paul💜

[@PaulEugene]

thanks

[@primitivacarin4284]

Thank you Eugene for your very nice exercises , i did this since the the pandemic until now I didn’t go the gym anymore

[@PaulEugene]

Great!

[@teresaholmes4393]

I love this show, and U, of course 🎉🎉🎉🎉🎉🎉❤❤❤❤Amen

[@PaulEugene]

thanks

[@mafihertea8923]

Whew hoo thank you so much I truly needed this this morning. God bless you and keep the videos coming !!

[@PaulEugene]

Thanks

[@rivkabialik8445]

Great sweaty workout, nice glasses. 😊

[@PaulEugene]

Thank you! 😃

[@Marwaa-k3e]

I will complete my recovery period and come back with you excited about it

[@PaulEugene]

Great

[@s.w.6832]

Happy Saturday Mr. Paul! Hitting the workout with you. I did see this posted in FB... not sure if someone is posting as you or what. Just thought I'd mention since you'd left that platform. Have a Glorious Day! 🙂

[@PaulEugene]

Good Day! It was me who posted it on Facebook. I have gotten my funds back from the hack account and facebook has closed the ad account that was attached to my name. All bank information if deleted as well. I have decided to use it again. I had to wait until all cleared up. If I had not gotten my money back I would have not returned.

[@primitivacarin4284]

I do earobic everyday except Sunday ,thank you very much for your videos it helps for us seniors ,ever since i found your exercise i cancel my membership in Goodlife fitness

[@PaulEugene]

I am thankful to part of your heath journey.

[@paulagabay9915]

I was scrolling through TH-cam. Hubby said there's your friend ❤.

[@PaulEugene]

So cool!

[@kimsims952]

Does the purchase of the weight bench mean future videos, lol? I can't wait until the longer aerobic videos. I see and feel the overall conditioning improvement since I started working out along with you. Thanks!

[@PaulEugene]

LOL, no bench workout videos, but I did post a longer aerobic video today! th-cam.com/video/vn-hDV_xMTk/w-d-xo.html

[@conduitofuniversalknowledge]

❤❤

[@PaulEugene]

thanks

[@leoramessinger6795]

Dear Paul. I want to share. I've been through a Rotatocuf full sprespandos tear and bicepts tears. I am 4 and half weeks past surgery. Startes PT 4 days after surgery. I am out of the sling dyring the day sine 3 weeks postop. I am vert resrictes with range if motion with my sholder and arm. Mentally I know recovery is with movement. So this was my 1 st workout out of PT I now done with you. I modifide to not jumping, not worming my arn...hay but I am fine.
Last yr I went to far with heavy weights and did not recover... after PT helped with range but not pain and with mt MRI results, I had to go to surgery..I know you are aware of being active but still with some issues. I am a baby... in a few months 60. We all rock and roll our life. To young to stayy put.
Thank you for your energetic possitive video's. Leora Isrsel.

[@PaulEugene]

Thanks for sharing. I can't begin to tell you how many trips over the years I had to PT because of my right shoulder. But with patience I was able to get the mobility back without any pain. But I am mindful when doing strength training. The second I feel a pinch in the right shoulder I know I have to do it with no weights or very lite ones. It is good to hear are back on the road to recovery. When you mention about being 60 in a few months, it reminds me that I will be 70 in less than 2 years.

[@leoramessinger6795]

@@PaulEugene Paul, you are beyond age! We all have to mindful of our body. Now mt peayes are modest, just to get 6 hrs sleep during the night on the recliner.. .. you are a rol model for mature ans seniors. Thank you so much.

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽👍

[@PaulEugene]

thanks

[@LorraineBoston]

Work It Out.

[@PaulEugene]

Thanks

[@davidbardwell704]

Thanks

[@PaulEugene]

Thanks for the super thanks

[@brendabolender4692]

Thanks!

[@PaulEugene]

thanks for the super thanks

[@primitivacarin4284]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@1953kingswife]

Thanks!

[@PaulEugene]

thanks for the super thanks

[@LizMartinezDiaz]

Thanks!

[@PaulEugene]

Thanks for the super thanks