20 Min Turbo Power Walk Cardio Challenge | Quick Fast 160 BPM | Effective Calories Fat Burner!
ฝัง
- เผยแพร่เมื่อ 30 เม.ย. 2024
- Join fitness instructor Paul Eugene as he guides you through an invigorating 160 BPM turbo power walk, designed to boost your heart rate and ignite your energy. This isn’t just any walk - it’s a turbo-charged challenge that blends the intensity of power walking with the cardio aerobics moves. Whether you’re looking to shape up, slim down, or just inject some fun into your fitness routine, this workout is for you!
Workout Breakdown:
Duration: 20 minutes of non-stop energy.
Tempo: A steady 160 beats per minute to keep your pace up and your spirits higher.
For Whom:
All Fitness Levels Welcome: Whether you’re a beginner or a fitness enthusiast, this workout is tailored for everyone.
No Equipment Needed: Just your enthusiasm and space to move!
Effective and Fun: Perfect blend of cardio a fun and engaging way.
Join the Challenge: Hit the play button and march along with Paul Eugene. Feel the rhythm, enjoy the energy, and let’s get those abs working while we walk!
Don’t forget to subscribe to my channel for a regular dose of fitness motivation and new challenges.
Stay hydrated, listen to your body, and most importantly, have fun! 🚶♂️💪🔥
#pauleugene #powerwalk #cardio
Workout Cruise Information: //www.cruisewithpauleugene.com
Donation / Support:
Pay Pal: www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: www.amazon.com/author/pauleugene
T-shirts: pauleugene.creator-spring.com
DVD: www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene.com
www.cruisewithpauleugene.com
Twitter / paul_eugene
Instagram / pauleugenefitness
Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. - บันเทิง
![20 Min Calorie Burning Power Walk [BOOST MOOD]](/img/n.gif)
This workout is perfect for anyone looking to shape up or slim down - it's a challenge in the best way
yes it is
Really Love this one
Woohoo!! Love the 160BPM
Thanks Coach 🫶🏼
You're welcome!!
Wow, Paul Eugene really knows how to get us moving with this turbo power walking workout!
yes indeed
Please do more of these videos/workouts…this is the most fun I have had doing an indoor walking workout!
Thanks more on the way
Paul Eugene's enthusiasm is contagious, making the workout even more enjoyable
thanks
I love the turbo workouts and you are awesome as always! Thank you for taking the time to encourage and uplift all of us!!!!
You are so welcome!
It's amazing how effective and fun this cardio workout is without any equipment needed
Thanks
I love your workouts, they are very energetic, and fun 😊
thanks
The fast pace and BPM tempo keep me energized throughout the whole workout
great
Loved this quick workout! Thanks!
Thanks
Did this one today. Fast and effective.
Great!
I can feel my heart rate getting a boost and my energy igniting with each step of turbo walking
great
❤❤❤I love the enthusiasm in sports with you, so I don't get bored. Thank you very much. I cannot express my gratitude to you 😊
Glad you enjoy it!
Great Fitness work out friend Paul🎉🎉❤
Thanks so much
Nice!😊
Thanks
Thanks Paul, fast one!👍🏽
LOL, yes
Great workout. I think this is my new favourite.
Glad you like it!
Thank you for this! Perfect for my lunch break! This was awesome, a great sweat for me!
You're so welcome!
Awesome..great workout for early morning
Yes it is!
Another great workout thankyou 🙋💐
You're so welcome!
I did a challenging lower body and abs strength workout before doing this tonight-- I learned to not follow extra challenging strength with cardio! 😂 Whew! 🥵🔥
While completing your workout my legs felt like I had cement shoes on. 😩
The strength instructor did say the strength alone would be enough, but I didn’t listen. Still, happy I was able to get it all done! Challenge is good. 💪🏾 TY! ❤
LOL I get that way myself. For me strength alone does do it for me, so i got to get my cardio in. yesterday i tape 3 workouts, Kettlebell, Dance and Seated Cardio Jam and I felt fine.
Thank you, I am very grateful to you. I hope there is resistance in the exercises 😊😊
Resistance Training was uploaded today!
😅 thank you gor another fabby workout
Thanks
loved this.
couldn't get to the gym today.
Thanks
Greeting sir 😍
Greetings
❤❤❤❤
thanks
❤❤
thanks
I was able to complete this video. Just wondering how many steps. I dont have watch couter yet
I do not use a counter. The beats per minute are 160 so times that by 20 and that will give you a estimate of 3000 Steps.
🔥💪💪🏽🔥🌿🏅🏆👍🏽👍
Thanks
I can feel my heart rate getting a boost and my energy igniting with each step of turbo walking
great
Very motivating workout. Thank you!
You're so welcome!