Boost Your Cardio with this Low Impact Power Walk Stress Releaser Workout | 26 Min

Feeling stressed? Join fitness instructor Paul Eugene for a rejuvenating 26-minute Stress Releaser Power Walk Cardio workout! No equipment needed-just bring your motivation, wear comfortable workout clothes, and lace up your sneakers. This workout is suitable for all fitness levels, offering a gentle yet effective way to release tension and boost your mood. Follow along as we power walk our way to stress relief, accompanied by energizing music and encouraging cues from Paul. Take this opportunity to prioritize your well-being and invest in some self-care. Don't forget to subscribe to my channel for more workouts like this, and let's walk away the stress together!
#pauleugene #powerwalk #cardioworkout #aerobics #seniorfitness #lowimpactworkout
Workout Cruise Information: www.cruisewith...
Donation / Support:
Pay Pal: www.paypal.me/...
Cash App: $ipauleugene
Inspiration Books: www.amazon.com...
T-shirts: pauleugene.cre...
DVD: www.pauleugene...
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene...
www.cruisewith...
Twitter / paul_eugene
Instagram / pauleugenefitness
Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com...
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@mungpu]

I am so sorry for your loss. Condolences to you and your family. Sending hugs and love to you.

[@PaulEugene]

your most welcome

[@melodynmyheart]

Prayers for you and the family❤ God bless you🙏🏾

[@PaulEugene]

Thank you so much.

[@bahlbahl9804]

Sending thoughts and prayers to you and your family.

[@PaulEugene]

Thank You

[@عليحسن-ر3د3ط]

🎉🎉🎉🎉Yes, it's a celebration 🎉🎉🎉

[@PaulEugene]

Yes indeed

[@AtifSaifi-wx4se]

Power walking with Paul Eugene is so much fun, makes me forget about the stress of the day

[@PaulEugene]

Thanks

[@KaTaylor81]

WOW!!! I am a firm believer that the Lord puts people in your path without us even knowing it. I lost my father-in-law 36 hours ago. He was a Colonel in the U.S. Army, a good soldier. May the Lord grant. you the peace that. you given to so many others. Kristi

[@PaulEugene]

Thanks for sharing. May God continue to bless you

[@r_akib]

Thank you, Paul Eugene, for helping me walk away my stress and feel better!

[@PaulEugene]

your most welcome

[@michellemcgregor5501]

sending condolences for your loss.Thank you for your workout today

[@PaulEugene]

Your most welcome

[@marieribaudo949]

So sorry for your loss. God bless you and your family 🙏

[@PaulEugene]

Thank you so much

[@евгенийпавлов-т2ь]

The music in this video really energizes the workout, makes me want to keep moving!

[@PaulEugene]

great

[@sylviabrant5144]

Thank you Paul that was a great stress reliever for me. I list myvhusband 9 months ago, I miss him so much, but I know he is in Heaven resting with Jesus who he served faithfully and I believe one day I will see him again. Your workouts are great ☺️🙏

[@PaulEugene]

You are so welcome! I know you will see your husband in a body that we are promised. but in the meanwhile, God is faithful giving you peace hope and strength.

[@egratz1]

Very sorry for your loss Coach. Thank you for a wonderful workout!

[@PaulEugene]

your most welcome

[@girly61]

Sorry for your loss. You kept me motivated when my husband passed in 2022.

[@PaulEugene]

thanks

[@mikedevlin8838]

Sending Love to you and yours 🙏

[@PaulEugene]

Thanks

[@se_me1756]

I’m so sorry to learn of your family’s loss. My sincere condolences. 🙏🏾
Thank you for taking the time to do and upload this workout and also for your message. They were both a blessing. I’m so happy I saw and decided to do it after my outdoor walk. ❤

[@PaulEugene]

Thanks so much

[@terimalkin6746]

Sorry about your loss and send healing waves and support to all of you. Thank you for the perfect short workout.

[@PaulEugene]

your most welcome

[@elizabethspiwak5081]

My prayers are with you and your family. Your workout helped me today. I lost my job and I've been praying for God's direction and Will. Thank you for sharing your heart. May God bless you!

[@PaulEugene]

Thanks so much for your prayers. I now that God has a plan and purpose for you.

[@elizabethspiwak5081]

Yes God has a wonderful plan for me to show God's love to this world. God is showing me the way! ​@@PaulEugene

[@goshan6449]

I love that this workout is low impact, perfect for those days when I need to move my body gently

[@PaulEugene]

great

[@sbonelli]

My condolences to you and your loved ones Coach Paul 🕊️ ❤

[@PaulEugene]

thanks

[@lindaleyrer8647]

I love your upbeat videos Paul! You are a ray of sunshine! ☀️ Thank you so much! 🥰

[@PaulEugene]

You are so welcome

[@kimsims952]

What a great workout and a wonderful reminder that each day above ground is a blessing. I'm so sorry for your loss and pray healing over your family. ❤

[@PaulEugene]

Thank You

[@ДмитрийМикодин]

Just did this Power Walk Cardio routine and I feel so refreshed already, Paul Eugene is amazing!

[@PaulEugene]

great

[@malamaurer4043]

✨❤🙏❤️🕯️❤️✨
Healing Prayers for you and your family

[@PaulEugene]

thanks

[@manukhanuk9345]

This workout is a great way to get in some cardio without any equipment, just what I needed today

[@PaulEugene]

Good!

[@reneerednour3951]

Thank you for the inspirational workout. 🙏😊

[@PaulEugene]

You're so welcome!

[@bettysmith7059]

Paul enjoyed this stress reliever workout. Paul I will be praying for you and your family. I know that God will bring you through. Like you said, we have to remember the good times we had with them. We know God never makes a mistake. To be absent from this world, is to be present with the Lord.🙏🏽❤️

[@PaulEugene]

thanks so much

[@MariaCastro-jd8nk]

My condolences thank you for still giving us some stress reliever very energetic I like it

[@PaulEugene]

Your most welcome!

[@user-em3ux2pd4n]

I'm so sorry for the loss of your beloved family member. You are in my prayers.

[@PaulEugene]

Thanks

[@davidbardwell704]

Thanks

[@PaulEugene]

Thanks for the super thanks

[@veronicahunter9109]

Great workout 💪 👌 👍
Sending my condolences 🙏

[@PaulEugene]

Thanks

[@kalinacopestake9179]

I'm very sorry for your loss! My deep condolences.

[@PaulEugene]

Thanks so much

[@rachelwebster9933]

Thank you so much Paul. So sorry to hear of your loss. Praying for you and your family that God will send his comforting angels to surround you, His peace and love will fill you and the Holy Spirit will minister to you in unimaginable beautiful ways. I love all the colours of the rainbow behind you, Gods promise . Thank you Paul for all you do, servant of the Lord Almighty.

[@PaulEugene]

Thank you so much

[@rachelarungah9984]

My sincere condolences, Paul, on the loss of your family member. My thoughts and prayers are with you, for I know how painful it feels having been there a few times.

[@PaulEugene]

Thank You

[@mariepennington1749]

❤

[@PaulEugene]

Thanks

[@raynawatkins4542]

I kinda lacked off,but I will be back soon…Love to workout with you

[@PaulEugene]

Welcome back in advance

[@reneklein6049]

Hi Paul. My deepest sympathy for the loss of your family memory. Coincidentally, I'm doing this workout on 9/11, 23 years since the anniversary. So many lives lost unnecessarily. May their memories be a blessing. 😔🙏💔

[@PaulEugene]

Your most welcome

[@LorraineBoston]

I'm getting there but slowly.

[@PaulEugene]

Patience works out good things.

[@daniellebennis2126]

Thank you for these stress relieving type workouts they are really helping me
Side note: sorry for your loss im sending all my love and prayers to you and your family during this healing time
My late grandfather's birthday is May 4th so its been a little hard for me the last week or also this week

[@PaulEugene]

Thanks for your prayers and I know you will come through on your grandfathers birthday

[@daniellebennis2126]

@@PaulEugene thanks I'm gonna try to stay strong

[@ShandonPennington]

❤😊

[@PaulEugene]

thanks

[@rosapariury9711]

Hi Paul
Love all your power walks..my condolences to you and your family..
My nane is Rosa ..
Can you do a fast 15 or 20 mon power walk ?
More legs also.. I'm 72 ol school and love your power walks .
Thank you Paul

[@PaulEugene]

I can do that but remember, I must include a 5 min stretch, so it will be more of 15 minutes powerwalks and 5 min stretch.

[@rosapariury9711]

Awesome ❤

[@عليحسن-ر3د3ط]

❤❤❤🎉🎉🎉

[@PaulEugene]

Thanks

[@davidbardwell704]

Janice here, hope the funeral went as well as it could and you had a chance to say your formal farewell. Brilliant work out and thoughts. Lost my ‘best woman’ to cancer April 23 and do so miss her. I introduced her to your workouts and she kept at them even when she could just do the chair ones. Continue to take care of you whilst you take care of us.

[@PaulEugene]

Thanks, all went well. Sorry about the lost of your friend.

[@עליזהשחר-ו4ע]

❤👌🌹

[@PaulEugene]

thanks

[@sharonkenn8394]

Be careful of the double spinal twist, it can hurt if done too quickly.

[@PaulEugene]

The same goes for single twist as well.

[@fambam6709]

Paul , thank you so much for this stress relief workout and God prayers and blessings for you during your time of loss.🩷

[@PaulEugene]

Thanks so much

[@MLCMedia]

I am so sorry for your loss, my prayers are with you and your family.

[@PaulEugene]

thanks

[@sandrahentges186]

So sorry to hear of your loss Paul. Prayers are with you and your family

[@PaulEugene]

Thanks so much

[@tinyblossom]

My deepest condolences, Paul. I lost my mom in September, and I thought of her during the workout. 🙏

[@missellendiane]

I am so sorry for your loss, Your workout was awesome- the instruction-, music , spot on- great pace. - even the colors behind orange & yellow so positive- and blue & green healing-
thank you

[@PaulEugene]

Thank you so much. and reminding me of the healing colors.

[@عليحسن-ر3د3ط]

Now I will gather my family. It is time to have fun with you. My husband is lazy and does not like sports, but with you he only loves it because of the rhythm and your encouragement for us. Thank you from the heart.❤❤❤❤

[@PaulEugene]

Your most welcome

[@gayratraximov7545]

Feeling motivated after completing this workout, definitely subscribing for more!

[@PaulEugene]

thanks so much

[@akwaabab8504]

Please accept my condolences on the loss of your family member.

[@PaulEugene]

your most welcome

[@candyroll2766]

I work @ a adult day center and the participants really enjoy your chair exercises. You have them laughing while exercising with your upbeat attitude. We enjoyed your tropical & disco backgrounds. Would love to see more seated exercises for seniors 30 minute version.

[@PaulEugene]

Thanks for sharing. I am thankful to part of your groups health journey.

[@mollyangelettipecoraro]

Excellent stress reliever- thank you Coach! God bless you & your family 🙏❤️

[@PaulEugene]

You are so welcome

[@cassandrabell6156]

Thanks Coach Paul! This was an amazing workout experience 💪🏽❤️💯🔥✅

[@PaulEugene]

You're so welcome!

[@NIKOLAIEVIC]

The -minute duration of this workout is just right, short and effective for a quick pick-me-up

[@PaulEugene]

yes indeed

[@stellamcclintic2061]

Great workout. Healing prayers for your family.

[@PaulEugene]

Thank You

[@goshan6449]

I love that this workout is low impact, perfect for those days when I need to move my body gently

[@PaulEugene]

I could't agree more

[@yurys1139]

Such a great reminder to prioritize self-care and wellness with workouts like these

[@PaulEugene]

Yes indeed

[@kspottle]

Wonderful stress releasing power walk! Thank you Paul and so sorry for your loss.

[@PaulEugene]

Thanks

[@kymhambleton1004]

So sorry for your loss. 🙏 For you and your family for comfort and strength.

[@PaulEugene]

thanks

[@sharonkenn8394]

Thoughts are with you and your family.

[@PaulEugene]

thanks

[@vaharw4568]

God bless you in this time of loss, Paul.

[@PaulEugene]

Thank you so much

[@paulagabay9915]

I am so sorry for your loss Coach Paul.

[@PaulEugene]

Your most welcome

[@joansmith1195]

Very sorry for your loss.

[@PaulEugene]

Thanks

[@lea_its_me]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@batoul345]

❤🌹🌹🌹👍

[@PaulEugene]

thanks

[@عليحسن-ر3د3ط]

❤❤❤❤❤

[@PaulEugene]

thanks

[@AliAwan-wy8pu]

❤❤

[@PaulEugene]

Thanks

[@got2disco]

Prayers for you and your family, Paul❤🫂Loss, is not easy, but thank you for sharing your light with us every day as we celebrate life.

[@PaulEugene]

Thanks so much