Standing Lower Body Workout | Legs - Hips thighs Abs | 30 Min | No Equipment | All Fitness Levels

[@laureljenkins1208]

68 years and still finding this a great, quick workout Thank you

[@PaulEugene]

You're very welcome! We are the same age and still going strong.

[@rosapariury9711]

Awesome workout...Thank you Paul..
Im advanced and i love you power workouts...I also do zumba ..

[@PaulEugene]

Glad you like them! Thank you so much!

[@DJPrincess212]

Thank you Paul. This is really getting down to business. We will be getting in shape this afternoon!

[@PaulEugene]

Your most welcome

[@mrsbanky10]

Love, love love this targeted work. Paul Eugene you are amazing❤🎉

[@PaulEugene]

Your most welcome

[@Earthy9025]

🌷 I just did this leg workout in 2023 - April 24th! Thank you!

[@PaulEugene]

Thanks so much. It time I do the 2024 edition

[@cynthiahoward9507]

Love this LEG Workout! 💪

[@PaulEugene]

thanks

[@dorothynegri9924]

Love it! Great leg/abs workout. I was looking for a new one. Thanks! 💪🏻

[@PaulEugene]

Thanks

[@dorisginder2089]

Just what I needed to start getting in shape. I really felt much stronger after just 2 workouts. Getting vacation legs ready!☘️

[@PaulEugene]

So Great to hear

[@hjohnsondavis]

Great leg exercise!!! Happy birthday 🎂 🥳 🎉 🎈 🎁

[@PaulEugene]

Thank you so much.

[@sabrinaestrada3590]

I love this workout. It's just the right intensity for me.

[@PaulEugene]

Great!

[@joseserne6450]

@@PaulEugene Same for me!

[@superfoster4987]

Thank you, Coach Paul. Such a great way to start my Sunday! You are a blessing.

[@PaulEugene]

You're so welcome!

[@rosapariury9711]

Love the high intensity workout especially when I can't go out in the rain. ❤❤

[@PaulEugene]

Thanks

[@lyndaa8779]

Really enjoy working out with you, this was a good one and and look forward to many more.

[@PaulEugene]

Glad you enjoyed it!

[@rosapariury9711]

Love this man and all his workouts ...
Thank ypu so much I'm old school also .

[@PaulEugene]

Your most welcome

[@georgia8953]

Woohoo !! another great workout...I loved it....😅

[@PaulEugene]

thanks

[@pam3159]

Thank you Paul. I love this workout. You are so encouraging. I really appreciate it.

[@PaulEugene]

You're so welcome!

[@francesoha2062]

Happy Birthday,Coach Eugene!

[@PaulEugene]

thanks

[@sharonsampson5922]

That was fun Coach Paul!

[@PaulEugene]

thanks

[@reneerednour3951]

Perfect for today!😊

[@PaulEugene]

So glad!

[@inaedgely1790]

Loved this workout ❤😂

[@PaulEugene]

Glad you liked it!!

[@miamalm91]

Happy birthday and thanks for this session!

[@PaulEugene]

Thank you!

[@stephaniebiley9318]

Happy Birthday!! Thanks for the workout. I just love you! You're so motivating

[@PaulEugene]

Thank you so much!!

[@fernandobertacchini1242]

Thank you, Paul. Great idea to focus on the lower body but making it fully functional, this shows people there's no need for equipment or even those boring isolation exercises lying on the floor or a mat.
Most people don't know how important it is to have strong legs and glutes as we age. Those big muscles are our "calory burning engines", and this is not the main reason. A strong lower body is crucial to keep us from tripping and falling, and bad falls are one of the biggest causes of hospitalization for seniors. Strong legs, back and glutes will also helps us to stay independent in the future.

[@PaulEugene]

Thanks so much. I actual purchased a large full size yoga mat but decided to do it standing.

[@sbonelli]

Oooooweeee! My legs are burnin! 😂 Thaaanks CP!

[@PaulEugene]

Oh, I hope not to bad

[@carradale1]

Have a happy and healthy year....great workout!

[@PaulEugene]

Thanks so much

[@rohinitambe8997]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@akwaabab8504]

I enjoyed this workout. Then again I always enjoy your workouts. You are my favourite fitness instructor. I keep coming back to your channel again and again. I don't think I will ever return to a commercial gym when I can workout in the comfort of my own home. Thank you!

[@PaulEugene]

Awesome! Thank you!

[@oliviaallen4063]

Happy Birthday!
Thank you so much for the fun excercise routines. I am getting stronger when I workout with you. I am hoping to reach a great mile stone by the summer.

[@PaulEugene]

You are so welcome!

[@dwendasmith5319]

Love this workout. Thank you Paul Eugene. God bless you!

[@PaulEugene]

You're so welcome!

[@andreameany7811]

Just when I thought this would be easy for a Sunday morning 😅

[@PaulEugene]

You will be fine.

[@serahnoregahkibeya9116]

Thankyou Jesus. I'm blessed Thank you Eugene. God bless you

[@PaulEugene]

your most welcome

[@tinahale5369]

love this workout.

[@PaulEugene]

Glad you like it!

[@rosapariury9711]

Love all your power walk ..this is a shout out to Rosa .😂love all the power workouts ❤

[@PaulEugene]

Thanks so much

[@patriciabuchanan4255]

Great work for lower extremities. I'm Feeling refreshed . Have a great day.

[@PaulEugene]

Thank you! You too!

[@patriciawhite6820]

Fun workout. Thank you.

[@PaulEugene]

thanks

[@PeggyCade-w5l]

I Love it ❤Coach Paul

[@PaulEugene]

Thanks

[@heatherframpton9693]

Thanks, Coach Paul. I am looking forward to doing this workout soon. 😁

[@PaulEugene]

Thanks

[@kaylynnbreen8224]

You are my favorite exercise guy. I did you yesterday at school and now I’m today. I’m doing you at home.

[@PaulEugene]

Awesome! Thank you!

[@vickiware813]

How did you know this was what I needed today! Thanks, Coach! 👍🤗

[@PaulEugene]

I just happen to know. Thanks

[@heatherresnick4756]

This was a great, interesting and challenging workout! Thanks.

[@PaulEugene]

You're so welcome!

[@freedbytheshepherd9586]

Thankyou coach Paul Eugene! You are sooo inspiring and encouraging! I love your workouts! And you always make new ones i never get bored!😄🩷✝️GOD bless you!❤️

[@PaulEugene]

You're so welcome!

[@Annie-NC]

Whew - this is no joke, Paul. I wanted a more gentle workout today and this was perfect - gentle but effective! It's hard not to smile when working out with you. Thank you!

[@PaulEugene]

You're so welcome!

[@rosapariury9711]

Love his workouts and the timer to keep track also .😅

[@reneklein6049]

Another great workout. Happy Birthday to you, Coach Paul❣🎉🎊🎈🎂🎁

[@PaulEugene]

Thanks so much!!

[@reneklein6049]

@@PaulEugene 🥳

[@karensearcy1972]

Great workout! This workout was harder than I thought. I could feel the burn. Thank you! Happy 66th Birthday!

[@PaulEugene]

You're so welcome!

[@heatherframpton9693]

Thank you, Coach Paul. This was a great workout. I look forward to doing this one again and others of yours I haven't yet done soon. 😁❤️👏

[@PaulEugene]

You're so welcome!

[@fambam6709]

Thank you Paul! I really loved this work out and it was much needed!❤️🙌🏾

[@PaulEugene]

thanks

[@LoriWolfcat]

Me and my Nana (grandmother) stumbled upon your wheelchair exercises and I wondered if you had regular or standing exercises too and thankfully, you do. So, now me and my Nana can exercise together! You’re so peppy, I love it! It’s so contagious! It’s not too hard, and it’s like a good warm up for the day.

[@PaulEugene]

thanks, I am thankful to be part of your health and fitness journey.

[@evefreberge5211]

Happy birthday Paul from Norristown, PA. Love your workouts!!

[@PaulEugene]

Thanks so much!

[@Annie-NC]

Just discovered you on You Tube. This was a great workout and I'm going to check out your other videos, too! Thanks, Paul!

[@PaulEugene]

Awesome! Thank you!

[@sajinirajan8313]

Good morning, thanks

[@PaulEugene]

good day

[@cydneystephen2814]

Happy blessed 66th birthday Paul. I’m in the process of moving. So a little displaced. Boxes, containers and storage ruling my life. Hope you had an amazing day.

[@PaulEugene]

Thank you so much. Change is good even with boxes and containers starring at you.

[@yvettetaylor9007]

I loved this one. thanks Coach Eugene

[@PaulEugene]

Thank you so much!

[@BethRush]

great workout today. I am sure my legs will feel it in the morning! Happy Birthday

[@PaulEugene]

Yes! Thank you!

[@bettysmith7059]

Yes, really enjoyed it Coach. Them legs👍🏽

[@PaulEugene]

Glad you enjoyed it. I just taped a new one today. I got to edit before I upload.

[@denisegifford3291]

Happy birthday Coach Paul from the UK. I am 68 and really enjoy your workouts. I love that they are continuous movement and just the level our age groups can do successfully. Thanks again

[@PaulEugene]

Glad you like them! Thank you so much.

[@kamleshmistry5188]

Thanks a lot

[@PaulEugene]

Most welcome

[@chrismorrow4895]

Happy Birthday from Aussie. I teach oldies fitness. You and I think very much alike. I’m 72 in May and love teaching. Good work mate your killing it. 😜😃

[@PaulEugene]

thanks

[@sabrinaestrada3590]

I tried this workout today and got through about a third of it. It's my goal to be able to do the whole thing by the end of April.

[@PaulEugene]

You can achieve that.

[@throwingandgrowingchamp5375]

Awesome workout. Happy 66. I did it at 7pm, which I had seen it earlier.

[@PaulEugene]

Thanks, I uploaded it late because of internet issues.

[@vaharw4568]

This is a good one!! Really worked my lower body.

[@PaulEugene]

great

[@quizzie8396]

Happy Belated 66 Coach WOO HOO. Awesome workout

[@PaulEugene]

Thanks so much!!

[@GODsGirl1468]

I like, I like, I like 👍🏾 thank You 🤗

[@PaulEugene]

Thank you too! I have been thinking about doing a new one soon.

[@missellendiane]

Happy 66th- I am here with you- turned 66 on 11/19 :)- love your upbeat manner-& good moves- including balance work- sharing to Ashford Fitness Society *fb

[@PaulEugene]

Happy birthday! Thank you

[@1Dahlia4U]

OMG, this is a excellent video - next day legs are still sore. Will be adding this to my weekly workout. Thanks

[@PaulEugene]

You're so welcome!

[@pascale8145]

J'adore vos séances ❤

[@PaulEugene]

Merci beaucoup

[@pamelaholland2510]

Happy Belated Birthday!! Great workout. You made me sweat which is something that I don't do easily. I hope I can walk tomorrow.

[@PaulEugene]

Thanks, you will be great!

[@robinluettke8732]

First time user!!! Amazing workout ☺️. I will be back.

[@PaulEugene]

Yay! Thank you!

[@brendamazur1106]

I love it . Thanks

[@PaulEugene]

Glad you like it!

[@aliciacasias5382]

great workout 260 lbs and it was doable 😊

[@PaulEugene]

Thanks

[@cassandrabell6156]

Thanks for another great workout! Happy Belated Birthday 🎂🎉🎈

[@PaulEugene]

Thank you!! 😊

[@andrewhyles2951]

Good work out again thankyou

[@PaulEugene]

You're so welcome!

[@reneerednour3951]

Just what I needed today!

[@PaulEugene]

Thanks

[@dahliaallen6558]

First time working out with you and i totally loved it

[@PaulEugene]

Great

[@lalithasundaram5310]

Loved this routine. Happy birthday 🎂🎊

[@PaulEugene]

Thanks so much 😊

[@stephaniewilliams4351]

Great work out.😀

[@PaulEugene]

Thank you! 🤗

[@miriamconley3562]

Thanks Paul! Happy belated 66! This was great for my artificial stiff knees!

[@PaulEugene]

Thank you so much!

[@alicehoskin7993]

Love the video wish it was longer

[@PaulEugene]

Thanks

[@monilariroselyn3645]

Thanks Coach, I feel strengthen 😂

[@PaulEugene]

Great to hear

[@CynthiaBowdry]

Good Day, I can sure tell that my lower half is being worked with this and me thank you

[@PaulEugene]

Great to hear!

[@msdeej538]

I LIKE... Thanks 👍👍💖

[@PaulEugene]

thanks

[@rumahbandung64]

wow i love this

[@PaulEugene]

Thank you, more to come.

[@limlanny8607]

Thank you GBU 👍☔☔

[@PaulEugene]

Thank you too

[@rashemechester9035]

Great.👍🏾

[@PaulEugene]

Thanks 👍

[@marthahairston2642]

❤Nice!

[@PaulEugene]

thanks

[@mariepennington1749]

❤

[@PaulEugene]

thanks

[@amyrudolph3932]

Thank u🙂

[@PaulEugene]

Welcome 😊

[@patcavasin5947]

This kicked my b---...made it through 22 minutes, but I will improve from here....very good workout....thanks

[@PaulEugene]

That is great. You are almost there.

[@subtainkhan7328]

Happy birthday 🎉🥳

[@PaulEugene]

thanks

[@AtriceWeathers]

My legs are burning...but I had so much fun.

[@PaulEugene]

Wonderful!

[@colleenphillips7509]

Happy birthday,hope you had a good day

[@PaulEugene]

Thank you so much

[@mariepennington1749]

❤😇

[@PaulEugene]

thanks

[@flutegrrlg]

Happy Birthday!

[@PaulEugene]

Thanks

[@mariepennington1749]

❤🙏😇

[@PaulEugene]

thanks

[@ΚατεριναΖωγραφου-μ5γ]

i love you .Kisses from Greece

[@PaulEugene]

thanks

[@andrewhyles2951]

Happy belated birthday wishes

[@PaulEugene]

Thank you so much 😊

[@angieb6240]

Happy Birthday

[@PaulEugene]

thanks

[@whaynnaaraujo7341]

Happy birthday and many yr

[@PaulEugene]

Your most welcome

[@cococabana1932]

HaPpY hApPy BiRtHdAy!!!!

[@PaulEugene]

Your most welcome!

[@susanstewart3097]

Love ir

[@PaulEugene]

Thanks

[@dorothyburgess5998]

This seemed like it was strengthened your hamstrings

[@PaulEugene]

In that image yes, It's all part of the lower body.