Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- It’s the PERFECT TIME to walk! There is never a wrong time to WALK!
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Happy Walking!
Time: 14m
Equipment: None
Instructor: Kamilah
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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I smile everytime I do a Leslie Sansone video with the walk leaders . They are so positive and fun. Time flies and I get a great workout with positive vibes. I love it ♥️
Yaah yaah u r very true👍😍😍😍
Yes they are the most ADORABLE people !!!+!
@@mrsprachikeluskar9549 op
@@mrsprachikeluskar9549 pi
Love this workout!! A year ago I had stage 4 cancer. I am rebuilding every day from chemo effects. Kamilah energy and love for life inspire me even day. And I'm getting stronger from it every day. She started private fitness lessons ! I can't wait to try it! Such a blessing doing her workout!
I really enjoyed this workout with Kamilah! It was so nice to see the familar faces of so many walkers! What a lovey community.
She has been with Leslie for a long time. Glad to see her in the lead.
Of the crop of new leaders, so far I like Kamilah the best - she has impeccable rhythm, gives clear instructions for each move , has great form, moves strongly likes she means it and is just the right amount of fun and enthusiasm. Keep up the good work!
Leslie Sansone is a household name in my place. She has passed the baton onto Kamilah and I am very impressed. She keeps the music, the energy, and the positivity going. I will keep following Kamilah just as long as she keeps making videos. Good job Kamilah!!
Tears of Joy run down my face as I complete this workout! I had walking pneumonia which put me down for 4 weeks :( This is my first walking workout since my illness. I got through it and I loved it! God bless you!
And God Bless YOU!🙏🏾🙋🏽♀️💜
Angel locsin
Check out Sapien Medicine and Dream Seeds you tube channels for extra support, glad your recovering ;D
He will TOTALLY RESTORE ALL
God is able. Bless you !!
I just wanna say thank you to all the walk leaders who keep me motivated every morning to work out!
I started my weight loss journey back in April of this year and I am down 26lbs so far! I appreciate you all so much for making working out fun!! much love to you all!! ❤
Hi! Thank YOU so much for walking with us and inviting us into your precious home! We are grateful to have fabulous walkers like you. Happy Walking!
D
Katie I
I LOVE Kamilah as a walk leader. She really knows how to get everyone's energy up, and I love seeing how genuinely happy everyone is to workout with her. Great job!
She's amazing! UHUUU!!!! For more Kamilah's videos, PLEASE!!!
Ssiso
Sowo is doing my fog
One of my fave! also Nick Drago and Wendy!
I absolutely LOVE this walk. Kamilah has great energy. I also love the diverse sizes of the walkers. Go walk crew!
I have been doing these for about a month now and I just wanted to say, giiiirl! Your energy, your excitement, your joy, you took this to the next level! Thank you
I had to save this as part of my daily exercise along with several other of Leslie's videos. Kamilah rocks!!
Kamilah and all the walkers have enlightened my day although I just watching them to walk, and doing my office job. What a natural therapy for me. Smiles from Malaysia
Thank you so much for walking with us in Malaysia! Happy Walking!
Have been following Leslie for a little while now, today I really really enjoyed the exercise. I’m at 73 years old woman and working with this program made me lose weight and keep in great shape. God bless you all.
I don't think I have had so much fun walking as I did with this program. Thanks, Kamilah and all of Leslie's walk leaders.
THIS is my new every morning workout!!!!!! Short and sweet!!!! Fantastic moves, great music, lots of energy to start the day!!!!
I've done this walk twice I enjoy Kamilah very much and would like to see more from her, she's very inspirational!
Feeling so blessed and grateful for this crew.
Go Kamilah I love love love this walk and you! It’s so great to have a leader like you to follow! Please give us more!
Thank you Kamilah!! You are a rock star walker!! Saving this to my play list. Looking forward to your next walk video!!
Kamilah is my second favorite!! Her energy is similar to Leslie's and I love how she interacted and engaged everyone. This was a great walk. I paired it with the 15 min HIT walk
That was wonderful. Smiled all the way through. Thank you Kamilah, and all the walkers in the room for sharing your energy x
This instructor was fun and energetic would love to see more of her.
Kamilah I adore you! Always giving great energy and you were truly born to lead!!
Awesome workout Kamilah!! Positive, energetic, and good series of moves! Love it! Please post a 2 mile workout!
I just did this walking video and absolutely loved it and loved Kamikah!! She is so full of energy and just made me want to keep going!
Always love these 15 minute power walking sessions. All the walk leaders are great, Kamilah included. Lots of positive energy! 👍
I love Kamilah's humour! This is a great walk!
Thank you so much for this video. I've been slacking on exercise for more than a year. Started riding my new bike recently, but its been so rainy here in Florida lately, that a bike ride is iffy. When I found this video yesterday I gave it a try and LOVED it! I did it again in the afternoon. What I love about the video is that nothing is too intense for this 73 year old body. Doesn't hurt that Kamilah is so fun watch--love her energy!
go Kamilah, go! i enjoy that you carry om with Lesley,s style, but adding your own touch. i am 75 and have doing your walks for the past 5 years. its fabulous. love from South Africa❤
Kamilah, that was a awesome walk. I enjoyed walking with you 😂 had a great time. When you said you were almost 40, I'm like no way. You look like you can be in your late 20's. You look fantastic! Thank you for the walk.😍
I love leslie sansones videos. She keeps your energy level up and there's so many videos it's almost impossible to get bored. I like the way she talks and treats her walkers.
Some days I don't feel like doing the walking videos, but I'm always, always glad that I did when I'm finished. So just get up and get started and you'll feel great by the time you're finished.
Please do more walking workouts, Kamilah! You give me so much energy! ❤️
So good to watch Leslies wonderful team, Nick, Rocky, Nadya and Camilah bringing Leslies work forward !! ❤️❤️🏃🏃
I discovered Walk At Home last year during pandemic. Until now I love doing this almost everyday. From Manila, Phlippines🇵🇭❤️
Thank you Leslie and Kamilah -- plus all the walkers. This was very enjoyable.
I like when Kamilah is a walk leader! Love the walk clock! Thanks for the wonderful walk, team! Would love for you to do an updated version of your 1 mile Express Walk here on TH-cam! It is my favorite walk! Also will you all be doing another walk challenge, because they are fun?
That was such a fun and exhilarating walk. I enjoyed seeing so many familiar faces! Kamilah and Leslie's other walk leaders are wonderful. I loved Kamilah's choir director's hand signals and the walk clock is very helpful. Great video!
I’ve just done this walk it’s brilliant I’ve got arthritic knees , loved it . I am 83 years old
The old gang is the best ❣️❣️ but I m definitely missing Leslie a lot these days.
Right! And how are they not aging 😂 Walking must be the fountain of youth!
Where is Leslie?
Me too.
Likewise
Leslie Sansone is blessed with great leaders. I have e-walked with Rockie, and now Kamilah, both awesome and energetic leaders! let's keep walking everyone!
Love her!!!! She really captures Leslie's energy and joy!
This is my first time working out with Walk at Home! I loved it and was able to keep up and I am 69 years old! My trouble body areas are the stomach and upper thighs.
This may be the most fun I have had with an exercise program. The Lord led me to this program about 9 months ago and at the time I weighed 310 now I weigh 235 and am still walking despite my disability. I give him all the glory for not only this program but for allowing me the ability to stick with it on a daily basis. So, thank you Leslie, Rocky, Nick, and Kamily. I hope I did not miss anyone if I did then please accept my apologies. It is not only the leaders that make this program but the others that walk. So, I thank you all, and may God bless you.
Thomas Taylor, congratulations on your weight loss ~ wonderful accomplishment!!☺🎉🎉
This was absolutely amazing! I love your energy Kamilah!!! I do believe I’m sweating...a lot 😅!
Thank you for blessing us with this workout.
WISH SO MUCH that you had more vids on the WAH site Jamilah!
Your enthusiasm, joy and delight make the few you have available so enjoyable.
But also your quality of move is excellent, so anyone following you will hopefully benefit, as I know I do.
As someone who has MS and will be 60 years old in a couple of months time, doing this routine with you felt really fab😊❤😊 THANK YOU!
I loved this so much! I am a huge fan of these walking vidoes and have been doing them for several years now since 2016! They go by fast and the trainers are positive efficient and fun! Thank you so much! :)
Hi Jessica! Thank you for walking with us and inviting us into your precious home! Happy Walking!
Enjoyed this today 23.09.23 to top up my 45 minute cardio and strength workout. (1821 steps, 122 calories, 133 avg bpm). Thank you
I love Leslie walkers. Kamilah, Nadia, Nick but I'm missing Marvin. Leslie still keeping me in shape at 72.
Good job
What happened to Marvin? I haven't been doing many YT work outs... been using my DVD collection.
Just kidding I love Leslie walk
@@erinbasta461 Q
@@erinbasta461 i
This workout was amazing. I walk one mile on weekdays before I work. Thank you you giving me a great workout without my hurting my body. My heart and body also say thank you.
I have been following Leslie all the way from the Bahamas for years.... I love Kimilah's energy... I did Leslie's boosted walk this morning I will try this one this afternoon!!!!!
Kamilah - excellent workout - all over the map and keeps you going non-stop. Variety is key to keep you going IMO. I would walk around the park for an hour - 7.5m each loop and got TIRED of it. I would love to see more Kamilah with 30m and 45m versions along with full warmup/cool downs. Love your energy and kudos on your Tina bit. (priceless!)
Very Happy to see you again...the Team...
Such a joy to start the day with Kamilah.
Excellent! Love your walking videos! Lost over 42 lbs since beginning with Covid! So glad I found you! 😍
Fantastic video. I've been following Leslie thru 25lbs of weight loss....the new folks are a fun, positive change.
Hi Dee! You are incredible! Thank you so much for walking with us. Happy Walking!
I love Walking at home family and Kamilah to❤️
Thanks Kamila and all the walkers. Just finished this one. I had so much fun I did it twice😊.
I am 73 and ha've been doing one or two of these per day, for a week! My new routine! I adore it!!!! Thank uou!!😊😊
I love kamilah!!!!!! SHE TOO GOOD. It's good to see you again.
Thanks for a great walk Kamilah. I love your energy and I always look for you in every Leslie video. This was full of fun and energy. I love seeing the same smiling faces and people of all sizes and races. It's so inspiring.
I’d love to see more videos from Kamilah. She’s very inspiring!
Kamilah thank you for the great workout.... I have been following Leslie Sansone for a year now and I am totally enjoying the walking team...❤❤ ❤❤❤❤❤
Love the energy of the walkers. I try to do 1 mile in the mornings before work and 1 mile at lunch. Thank you for keeping me motivated.
I love Kamilah and Nick. I am smiling from the start to the end.
Yay it’s so nice to see Kamilah again thank you for the awesome walk
I love to walk with Kamila, thanks for your energy!!!
Remember Kamilah in the background from the early Leslie workouts. She always had such awesome energy! Super happy to walk with her as a leader now! & That glow she has! Exercise truly makes you look younger. Kamilah is a good example of that :)
Yeah Kamilah!!! I need a walk shirt. I love how Nick is always there. Love his at home walk. 😁💖💖💃
Perfecf time,i love Kamilah,she is a happy lady THANKS!!!
I am 61 years old. Was 93kg (July 2022) came down to 70kg(November 2023) by starting to follow leslie's workouts. Currently down to size 14 from 24
I did my first walk at home yesterday and Kamilah, I was all smiles all through it. Thanks for sharing your energy!
I know I'd feel better soon. I'm going to do my day 2
Love all the instructors and walkers they all have so much energy..❤
Kamilah is simply fantastic!! she is energetic and a lot of fun. OMG! I could exercise with her all day!!! lol.. I'm addicted to Leslie and now to Kamilah!!!!
I love these videos....I do 3-4 a day throughout my work day....So great for keeping me on track in this Texas heat!!!
That was GREAT!!! I was lucky to stumble upon this video. I was going to just watch, but the feedback and energy from the group was to fabulous to just sit still.❤❤❤
Just what I need not a AI but a real actual person doing exercise. Thank you
I love Kamillah and walking!! ❤️🚶♀️
Kamilah is a wonderful walk leader. Great job!! I just love!!
Kamilah!! Sua energia é tão positiva!! Vc merece estar liderando ( e nós merecemos ter você nos liderando!)!! Simpatia, alegria, motivação e super treino!!! Thank you!!
Where is Leslie? Fun music, fast walk...good workout.
Kamilah, This is so good.Thank you.
Your amazing Kamilah. I love your Workout. Hope there is more to see from you❤
Thank you for keeping us walk at home
I absolutely enjoyed this workout!!
Loved this thank you for this blessing!!! Your energy and enthusiasm blessed me!
Very enthusiastic walking, thanks!
Thank you sooo much for this, I enjoyed myself. God bless you
I love girl you are breathe of air just like rocky. I'm a fan and follow all of you. Thanks 😊 Lisa
Hi Kamilah . Im from Malaysian and i like to watch your videos ! Thanks for sharing . I will do this for my indoor exercises . . I think its not too tired and suitable for me because i have an anemia so i need to do a simple exercises like this !
Keep it up ! I hope I can see more videos from your channel ! 💞🇲🇾
Good morning thank you leslie and her teams every day am feeling much better thank you Yvette from Jamaica 🇯🇲
Yes i am ready for this😉😉
walk with Leslie it's been 3mths and I'm enjoying it so much can't do without it just love it... Thanks Leslie... Even my hubby joins inn
Love this one! Love the energy! Thanks Kamilah! BTW I can’t believe you’re nearly 40! You look amazing!! ❤️ that skin!! 😍
Another great one! All the love, that’s what Kamilah brings💜
Awesome 👏 work out.
All the leaders are good 👍🏽
I enjoyed this workout best. Very encouraging and high energy. She was authentic
Kamilah you are my favourite, what a great class and you are a great leader, thanks 😊
First time here!! I love this..and subscribed! 😉 Thank you for this video! I am 62, and my goal is to do 2 miles straight! 🚶♀️
So fun! Love to see you all together, thank you!
Been doing ur workouts for 3 weeks now and resting on a Sunday - absolutely love it 🥰
Great! So happy l saw this video, you were amazing with the exercises, loved the speed and fun that goes with it. Well done!