FLOAT INTO A HANDSTAND - W/ Patrick Beach & Gabo Saturno
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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What is up guys! :)
I had the honor to meet up with one of my biggest influences of my Yoga practice: Patrick Beach! He will show us how to ‘float’ with ease in our practice.
Floating is an ‘advance Yoga transition’ where you go from Down Dog to the top of your mat as slow as you possibly can, suspending your legs in the air. It requires a great deal of awareness and trust in your body; however, you already know that with deliberate practice everything is possible!
I started following Patrick on social media about 5 years ago when I could not even do a proper downward facing dog, let alone any handstand related position. After practicing Yoga for 2 years, I attended to one of his workshops in Miami and really loved his method and way of sharing the practice. 3 years later I am next to him doing this video for all of you guys. Life can give you surprises, keep your eyes and heart open at all times because the best days of your life has yet to come!
PB Instagram: @PatrickBeach
PB TH-cam: / kineticvigilantes
Commune Yoga Instagram: @communeyoga
Commune Yoga website: www.communeyog...
"At commune yoga, we believe in the power of ritual. we believe in the magic each unique body holds. We believe in the practice, and we believe in you." - PB - ComunneYogaStudio
Hope you guys find this video helpful! Please share your thoughts in the comment section below :)
Stay light, stay balanced.
With all love,
-GS
Follow me on IG: @GaboSaturno
www.communeyog...
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Hi fam! :) Brought you something a bit different this week! This is the first video of a collab series I am doing. I hope you find it interesting and get some value from all the tips that Patrick shared with us! Let me know if you like this kind of videos so I can do more in the future. Love you all
Gabo Saturno Definietely like it! Give us more videos like this 😍
Gabo Saturno love you’re collaborating yoga & calisthenics!! Sick collab!
Gabo Saturno sir thanks you so much 🙏
Gabo Saturno muy buen video , acuérdate por favor de activar los subtítulos en español, pq me parece muy interesante y en inglés sólo pierdes muchas visitas.
Por otra parte me ha extrañado q no pusieras las piernas en paralelo en la transición al igual q patrick con el dominio q tienes del pino.
Un abrazo
SaturnoMovement
patrick has such grace and elegance in his movement
2 Masters of the art. Stoked to see both of you guys in the same video.
Thanks for watching man! :]
yeah, love both sides of basically same art. only difference is yoga at the core is a breathing exercise and a meditation and the workout is a means to an end while bodyweight exercise, the end is you can do that exercise. that's what i get anyways.
Yay, brilliant instruction & great pairing. This old lady worked half way through this morning, watched the rest over breakfast and will see if I can get a bit further in a couple of days' time. Thank you so much. 🙏
You can see the difference in practice during the stretches! I love that ❤️
My ultimate goal is to float even if I don’t get into a full handstand , it’s just a cool way to transition in my yoga practice, although the bend legs make more sense to jump forward to float, I prefer straight leg, it’s aesthetically cool to watch.I love the dolphin push up, Patrick Beach is a really good teacher.
It was awesome Gabo. Thank you so much for this! Yes, please do more collab sessions that include yoga and calisthenics. 🙏😍🙏
Wow ! Collab with Patrick beach - insane !! Next up Dylan Werner 👀 well done gabo 🙏🏽
Maybe ;)
Some female yogis would be uhmmm interesting and uhhhh show other uhmm perspectives!
Thats awesome...after literally 1000s years of yoga...you were able to improve it !
Jon White lol
That's my point of critic too. These guys are idiots when telling us "yes YOU can do it also!!"
After 1000yrs of yoga & strechting & planches & & &... It's a shame for those very good athletes being such clickbait idiots.
I’m so happy to finally see a video where calisthenics and yoga are combined! To begin, I love and follow patrick! From a calisthenics point of you as well as yoga, I also follow Garbo. So often the calisthenics and yoga world as well as certain other sports interact with each other and borrow from each other. I think it’s time to learn, grow and understand how we can benefit from neighboring sports and disciplines. I’m also happy that my brother Gabo had this chance to meet a legend in the yoga world, Patrick Beach! This definitely was an honor not only for Gabo but also for all of us who do both yoga and calisthenics! Big up to you both!
@fukuokabarstarzz
The sequencing in this is great. It really builds in an intuitive and intelligent way. Nice class.
I've loved these drills, bro! Mostly the first one
Just started adding it to my practices and I can feel a great improvement in my general arm balance and core engagement
Your yoga tips are bringing my calisthenics skills to the next level
Seriously. I wasn't progressing, just doing the same rigid movements.
Thx man! You're an inspiring dude and it's spreading the movement culture
Keep it up!
I do advanced Calisthenics since years but I never considered doing Yoga, because of your insight view I am now considering it, thanks man, great information!
That dolphin to push-up movement is my fav 15:30
Gabo, you are so humble I can't handle it
I subscribed because of this video. Solid advice and new movement mentality that creates a vital link with yoga that I've already begun. Thank you for your devotion and sharing your knowledge
Leaning so much on this video 🥰🥰Patrick so damn good 😍
Cool video, Jared leto is a great teacher
hahaha great one!
If he should ever talk about AI, Androids and shit like that: break contact with him asap!!!
DANG!!! I hope I can do this one day, learning so much right now!!
Спасибо большое ! Merci !
BROOOOOO yessssss I'm so ready to add this to my routine!! I enjoyed the collab and I'm sure you did too. I would definitely love to see more collabs in areas where you feel it would be beneficial. Also on a side note, would you be able to provide tips or advice on holding a v-sit? Any form of information would be greatly appreciated!! Sending positive vibes brother!!
Thanks brother! Sure man I will do a video about v-sit pretty soon! For now: The more flexible your hamstrings are, the higher the V-sit will seem to be. So, work on your hams flexibility and also push your hips as forward as you can when going into the move. hope that helps!
Gabo Saturno alright back to stretching!! 😭😭 but thank you!! I’ll be sure to practice these
Namaste - Love the collaboration and tips in the video. Thank you for sharing
Thanks teachers . From France!
Great video, i have been incorporating this flow right in the middle of my warm up stretch. Thanks
Very interesting ....will keep it
Amazing, AMAZING tips! So useful, guys 💞
(But still I can't believe that's Gabo. I mean: he's wearing a t shirt!)
muchas gracias y paz
This was awesome!!!! So so so so so helpful!!!! Had some keys that I was definitely missing.
Thanks brother! Sick collab! Def gonna add these drills to my practice! 🙏🏽
Very nice and simple 🙏🙏
Wow what a great video, very useful content! You guys are amazing, really inspiring! 😍 hope watching this before an exam will bring me luck (students use everything that can help pass 😂😇) ❤ thank you Gabo much love and support!
I am pretty sure it'll help! :) Lmk if it helped :D Thanks for your continuous support!
It helped! I passed! 💞🙏🙏
Thank you so much for all the Tips it has helped me so much! I can only hold a decent handstand 10 seconds or so... But I think the problem is Balance!
I alaways think that you was so serious with your personality.
But now I find that you're very friendly and not so serious I think first when I saw you at thenx fitness studio.
In studio I find that anytime you're serious and there was no smile in your face.
By the way I'm a big follower and fan of you I've improve my yoga and straight line handstand a lot much through your vedios.
Thanks gabo for making those helpful vedios.
You're are really a motivation
And also you're able to motivate peoples around the world
#NAMASTE
I will make sure to smile more brother :D hahaha thanks for watching!
Gabo Saturno ohh yeah that's smily look is actually what I want from you😊😊😊😊😊
Loved it
So good to see you guys together 👍
Really inspiring both of you! Thank you!
Just when I was getting ready to progress my frogstand to handstand I see this video in my recommended list ! Thanks Gabo!! 😇
did you do it? i working on it too
Seems like body floats in water so cool :D
Very gud work Gabo!! I will get motivated by your videos on Yoga.
Patrick 🥰🥰
Love this video so relaxing, awesome collaboration
By following your advices I have really improved my handstand in a small period of time 😊 the way of how you explain every exercise is so understandable and all of them are effective!
So I just wanted to thank you 🙏🏻
Keep going 😊
Cheers from Greece
P.S Today’s video was great 👍🏻
I don't think so. The video is useless and worthless crap - if you're a total beginner it helps you zero. Waste of my time.
Bro gabo u rock seriously ,thanks for this awesome vid thankful
You rock!
Hi Gabo, can you do a video on your diet or full day of eating please. thanks, Ally
Yes! thats coming!
Excellent video!!
Awesome thanks for making this...
Hehe this Gabo is such a nice fellow
You guys are amazing! Inspired, thank you so much 🙏
Excellent, nice video
Excellent,
Such a good video!
i absolutly loved this Video a lot , thank you
We are begaineers and we don't know how and where do we have start, we do all is not the proper technique, thank you sir you are videos helping us very well.
Forget it bro's!
You ARE NOT able to do anything of this as long as you aren't spend 1000 of hours with planches & yoga & weight lifting. Forget your dream these 2 clowns have gave to you by performing the way they do.
dont say boring you learn new things everyday
Wow this is a awesome video, thanks for sharing
I've been trying forever to float forward from dog to squat. You just do it ... it would be a great help if you could give some tips ... just doing a vid showing you floating forward is ... a bit frustrating.
So, how is your floating handstand doing 1 year later?
Look up David Robison and pay $10 for his Learn to Float video
I love it🤩 so helpful
Such a relaxing stretch. I'll put this before my training 😙🙆🏻♂️
Gabo commented on my post about him today on my Thenx fan page! 🤙
Supeeer buenoooo👌. Gabo mi idolo💪❤
Awesome video thank you!
Hi Gabo, i like this video :), i tryed, it was differnt, but good, big finish :) , you are still smiley :) more energy thank you so much :D :P
that was fun thanks guys
aha thats Vinyas yoga. Bye the way Gabo can you do a collab with Olympic Medalist Nile Wilson? He does collabs with many different artsists with your skills of Calisthenics and Yoga and his skills of Gymnastics it is going to be a wonderful combination!!
Amazing
hi, very informative video thanks alot
grtz from belgium
Loving your channel bro!
Appreciate that man!
what do you do if you cant support your body on your hands yet
Go and spend 1000hrs of yoga and weight lifting and balance workouts. Otherwise you won't reach your goals. It's the point these 2 clowns haven't talk about in their "yes you can do it!!" tutorial...
helpful a lot! Thanks Bruh
10:57 This is the point, from where everything suddenly transforms from "pfff, i could do this for a whole day easily" to "woooahhh, this seems impossible, there's no way i can do it" :)
There should've been some transition in between.
That’s a great routine, thank you 🙏
Thanks for watching!
Quality!
🙏👏👏
waww Gabo & Patrick
🤔🤔🤔very nice vedio 🙏🙏🙏
wow
Sir pls tell how to increase height by yoga .........
Great movement. I just want to know a bit beginner version too :)
👍💖💖💖💖💖💖💖💖
Gabon showing off that hib action though. 6:15
about knee positining he has a good point lol
Back flip tutorial 😎😎😎😎
Nahhh there out hundreds of wonderful backflip tutorials from gymnasts out there already, the in depth handstand tips that give you the last 2% are pretty rare though, he should focus on these!
What is up guys !
Wow very nice and hard
👀❤️
Tips para entrenamiento de split bro´!!
Patrick Bitch, I died lol.
😂 always funny seeing when (here we have 2) absolut(!) pro's (who spending a lot of years and tons of time) wanna tell us "how to handstand.." in around 18mins. 😁
But you 2 guys get from me what guys like you really expecting when upload such crap - Applause! You are so great. I wish I would be you. I'm so damn bad - I can't do what you (2) GODS are able to do.
So now you're happy? No problem, was a pleasure for me to do so 😂
How about acknowledging BKS Iyengar??
Thank you! Even as woman I found it ok!
4:49 when you tryna drop some subtle hints on her
LMAOO
Hi Gabo!!!
Hey bro! :)
Sound too low to follow. Thank you for sharing
It looks like Patrick has short legs
Felt more like a showoff
This is basically a video of two men stretching. What the actual shit
Acrobatics is not yoga, muscling in a posture does not make an asana... Classical yoga, keep it pure and authentic.
Gabo you are better than this guy, stronger and more flexible
Great video!!!