Daily Handstand Routine for Beginners (Follow Along)
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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Handstands are about building awareness and creating new neurological pathways in our brain. Even tho some level of shoulder and core stability is required, handstands are mastered once we become conscious of where our body is in space. By exposing ourself to the position on a frequent basis, we are guarantee to be able to balance upside down. It is just like learning how to walk :)
Wish you the best of luck in your handstand journey! Please feel free to leave your comments and questions down in the comment section.
Stay focus, Stay balanced.
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Does it work. I'd love this!!
subscribe me plz
@@alonzoterry2609 soon to be an app ;) thank you! 🙏🏽
no
I got a straight 20 seconds handstand after three weeks of doing this routine.
This is the most beneficial video on the Handstand topic you can find out there for sure.
Martin V thats awesome man!!! Could you possibly send your testimonial to saturnomovement@gmail.com so we can feature you in our website (2-3 sentences of your experience and before and after videos of photos if you don’t have videos) 🙏🏼 thanks in advance!!
@@martin__chaser it would be cool if you uploaded that video publicly. :)
@@nursik- Haha, 20 seconds Handstand hold js not such an amazing achievement to put it out on YT or IG ;).
But if you still want to see it, maybe we can find a way
Martin V wow!!serious??
I am inspired now!!
Beautiful work.Yes, it's a perfect workout for all who have a perfect hollow body at will and can slip the belly button under the ribs. One has to be very comfortable with the early exercises. I've seen injuries from the facing away wall exercise (although I love it). I would never teach a handstand facing away. I would build up the body, and use kicking exercises on the floor and then facing the wall. I don't know why yoga people teach it this way. By the time a gymnast teaches it, the kick up may come short at first, but the confidence is there.
WARM UP
1:25 forward wrists
2:08 backward wrists
3:00 wrist rolls
3:24 arm circles
3:50 arm raises
EXERCISES
5:00 L shape against wall
5:50 more diagnal shape against wall
6:20 handstand against wall
8:45 handstand against wall opposite way
ABS
15:05 banana
Heyyy It's Will
Hello Mr. Dasovich!
Tsong handstand sa vlogs when? 👀👌
Bless you
SALAMAT WILL
!!!!!!! I've been doing this video every day since quarantine started... today I held a handstand in the middle of the room for 30 seconds!!!
Damn You all making me wanna do this😭
Aye! Congrats!
@@karthiksesham7077 I start at the beginning every single time.
No way 🔥🔥, congrats , do you have any advice for us as handstand learners ?
@@progrown3589 yes, be careful with your shoulders :)
Exactly what I needed as an absolute beginner. I have the strength and flexibility, but not the balance or sense of awareness upside down. Thank you.
Mike E can you do a handstand without a wall if so how long can you hold it
@@chancedaman9634 Actually even skilled handstanders use the wall sometimes. I heard tom merrick yuri marmerstein say it on their channel. It is actually your best tool in your arsenal in terms of learning it. I did make the beginner mistake of not using the wall atm. And it was pure luck that i could hold it for over 3 sec.
after three months, I was able to kick up into a handstand and now I can hold it already for several seconds without the wall. I still need the wall to kick up, but it's only a matter of time. Go for it, consistency is everything :)
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day 1: first time trying this, i am so lame. i am a woman, 30, normal weight, just started exercising three weeks ago because of covid19. will post updates here regularly
day 2: still lame. will have to keep going
day 3: i already have more strength in my arms and managed to walk closer to the wall, which was not possible in the beginning
day 4: I keep gaining strength, being able to walk to the wall with my hands better and better. Definitely need to work on my core muscles though
day 5 and 6: I'm gaining strength! But I'm starting to realize for someone who never exercised this is nothing you learn in four weeks. I really want to master this headstand, so I will keep going
day 8: I'm gaining a lot of strength in my arms and walking toward and away from the wall is becoming easier every day. Still far away from a free handstand! But I'm super motivated, let's do this!
day 14: honestly, I've made so much progress in two weeks. I can now easily walk on my hands toward the wall and away from it, still not sure when I'll be able to do a free handstand, also need to find my balance, but it's so much fun!
week 4: I'm still on it and it's easier, but this is really a long process. I should rather post weekly than daily updates
week 5: I made some amazing progress guys, I can now hold myself for a few seconds without the wall! So important to pay attention to the positioning of your hands
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after three months, I was able to kick up into a handstand and now I can hold it already for several seconds without the wall. I still need the wall to kick up, but it's only a matter of time. Go for it, consistency is everything :)
enjoy ur handstand journey
@@davideoreglio2958 thanks :)
I'm gonna start today, please keep updating us!! you're doing a great job already
@@julianajuh13 thanks, you're so kind! I wish you a lot of success in your handstand journey :)
Hey Maple how is that handstand going? :) I'm going to join you and try to learn it too. We're in quarantine here in Spain too
Now that I'm stuck at home, I might as well fulfill my dream and learn a handstand. I'll tell you how it went at the end of April. Lets go!
Edit: I've uploaded a video of my progress in one month. You want to see how effective this is? Watch the video.
Me too Bro!!
Yeeeeeeeeeees
I'm in the same boat. Let's get it!!
Kevin George same lol started yesterday
@@stormsilver3476 I wish I could post videos in comments, because I already made some progress. Let's keep it up!
Love this video!
Week one of routine: 1-3 second vertical hold.
Week four: 45 second vertical hold!
Thanks for the excellent resource :)
Wow, thats inspiring
Woaaah!
Today?
@@vumazwesiziba4103 I took a long break because school got intense. But getting back into it--I can hold for well over a minute and do pushups. I'm working on a press handstand now.
That's kinda difficult for me because I only have 1 leg, but I'm getting it
yuri aparecido sorry to hear that bro. Good luck for your handstand journey!
@@prabuddhabajracharya haha, no problem bro, no need to be sorry lol, besides this I'm getting good at calisthenics moves, I can do the L-sit, Elbow lever, V-sit, a lot of variations of push-ups, some dips, L-dip, lean dip and some pull-ups, I'm a begginer but I'm really happy about my performance
You really are a motivation, bro. Keep pushing and keep motivating.
Oh man .. Dont loose hope but create history
@@otarotdelilit Break a leg hehe (probably heard a lot of times. keep on pal ;)
Hey man, you are amazing! I'm 77 years old and I just take my time with your routine. You are a great teacher! You break everything down into steps and give very clear instructions. Thank you, "Senior Saturno". I love your videos.
Congratulations man. I was just wondering if my 50yr old body should give this a go, and you convinced me, lol
I love hearing older people exercise!! Congrats to you ❤️
@@kanayo8816 77 is not old ;-)
@@dannyssek not necessarily old but it is an older age lol
THIS IS INSANE. 45mins of training with this tutorial and I got 3 seconds in the air. Can't wait for tomorrow!
Howd your progression?
answer please
@@core2duoboii613 efhdfh
Gosh it's already been a year, I've fixed my form and have significantly increased my balance time. I can handstand walk a bit too haha. Still working on handstand push-ups.
@Aurangzeb Ali yeah same, I just can't do them off the wall.
Stuck to this for 30 days and went from 0 to 14 seconds. Going to continue training to improve my balance, strength, and times!
I did this video everyday for 5 days and it pushed me over the breaking point to achieving handstand (no walls)! I was already intermediate, but a little every day was literally what it took! Thank you!! 🙏🏽
I had been trying handstand for months and after this class and tutorial I just did it without wall! Thank you so much... Namasté
Thank you SO much for this clear and 'straight to the point' video. I did this exercise for the first time today and was able to hold 1 handstand for 5 seconds. Yayyyyy!
I am committed to do these exercises on a daily basis.
Big thanks! Iam 50 and train myself since few months, with one shoulder fixed after a big crash 15 years later , i reach hanstands since few days witout wall but needed a goog coach, you are this one.
This isn't a philosophical idea that came to me in the shower nor is it a mind-blowing discovery that took ages to find but you're the only person on the internet that makes me go "Woah!! This skilled guy here started from the zero! He couldn't handstand, or didn't do it with perfect form, he wasn't particularly strong or shredded or flexible and he still made it this far".
You're a phenomenon, Gabo. You don't get the views that you deserve (which I think should be 40-60k per video *for now*) but I hope that won't discourage you!
This is a simple suggestion, but doing hypertrophy/ strength routines for all levels and muscle groups (say chest/ triceps) might gain you more views. Selfish suggestion right there ;P
Keep doing what you always do pal, I'll always enjoy your content and most of all your great persona!
Have a great day/ night!
Cheers.
gud Thank you so much for your kind words :) I will do videos about that soon! Not because of the likes/views but because I like that topic XD views will come at their convenient time :) no rush for that
Pela escrita você é Basileiro...
stfu
Well said !
gud 1 year after and I read this again. What a blessing. Well, still not 60k consistently, but channel has gone up hehe and we’ll 1M here is beyond what I could ask for. Anyways, THANK YOU once again for those heart melting words. Namaste 🙏🏽💙 -Gabo
It's cool to see that everyone is trying to do it because of the Coronavirus pandemic haha
Быканул?
Corona virus thing? :P disassociating much? hahaha :)
Real
Hahaha!! We finally had time to stand on our hands.
th-cam.com/video/KT2dDnqisTc/w-d-xo.html
Wow I just got a 20+ second hold ! The core work and body awareness points for the hips are what helped me visualize that I was relying on just my arms and shoulders. I actually felt my core engaged. Thanks again Saturnomovement!
Who disliked this video? This is so useful for beginners I wish I`d have had a video like this….. Amazing!!!!
Probably thenx
Is that virtuoso cards in you pfp?
@@rohailsheikh199 yes
people who have 5K liked videos probably haha
This is a fantastic video thank you!! My handstand has been hit and miss for ages!! I got to a 15s hold but it wasn’t consistent and if I didn’t train enough I lost it. I’ve started doing this routine daily and already the progress is really visible. Thank you 🙏
Thank you! Thanks to your stretches it made me realise that one of my weaknesses was my lack of shoulder mobility. Even when standing on my feet I couldn't extend my shoulders completely straight unless I stretched backwards like a banana, whenever I tried to do a posterior tilt fix my shoulders couldn't straighten to the top. So now I'm working on that! Hopefully, I will have improved in a couple weeks!
Step 1.- Remove shirt
Step 2.- Expect the jealous haters
Step 3 .Read and react hahahaaaaa😂😆
Hahahahahahahahahhahahahahahaa true
Ah yes. The saiyan technique.
LMAO 🤣🤣
I would like to see a video on anterior pelvic tilt. My hamstrings, oasis, and quads are very tight and weak. My lower back muscles are shortened and very tight and I get a lot of back pain. I also snapped my right femur in half when I was 14 years old and it had caused a lot of problems. Calisthenics has helped me a lot and your videos have helped me a lot as well. You are very knowledgeable and I would appreciate any help.
The most realistic step by step handstand video. These things indeed need to be practised every day. Great.
Hopefully I can do the hand stand after covid19 lockdown.
Progress?
Can you do it yet?
Are you able to do it now?
Are you able to do it now?
How about now?
Of the videos I have watched this is the most realistic in terms of progression by far.
thanks man in the first minute you already answered one of the most common questions I had. If I should expose my wrist everyday to some pain trainning.. thank you.
thanks for the great video! i tried hand standing for months in the summer and couldn't do it. now first try after a long break (just doing yoga regularely) with your instructions and i finally managed to work on my balance, thanks for encouraging to go off the wall, it really helped! ✌️
i try now to keep practicing every day!
Thanks Gabo, you are my inspiration to learn the handstand =)
Did you learn master it ?
Im gonna tell you my progress in 90days
th-cam.com/video/6TXQQJfsKQ0/w-d-xo.html
@@harleyceryous4388 how's your progress? It has been 5 months
What was there to dislike 🤔? I’ve watched enough handstand videos to know this is no doubt the best tutorial EVER! Trying this today!
Please do a back band bridge routine , showing how you achieved your amazing back flexibility.
I have seen such amazing progress even in the hollow hold after doing this routine for the past month in quarantine and I finally got less scared of doing handstand away from the wall. Next step is building up balance, don't ever delete this video, I need this!
I've started it 4 days ago from 0, today I put my chest against the wall and that feels really amazing
I've been practising irregularly for a year or so, then hurt my wrist, and now Ive started again with your tutorial. Your tip to concentrate on the hip did the trick for me, thank you soo much! Its super fun to feel the balance!!
I always will miss you in Thenx Channel! you are a beast!
MarcoZ THENX FOR NOTHING, those guys try to hard this guys real
Progressing on my handstand with video above. Arms and shoulders stronger and looking more toned. More balanced in handstand. Though still beginner. Thank you
Gabo, el vídeo es extraordinario!!!!!! Gracias!!!! Tengo 43 años y comencé a hacer calistenia hace un año y el handstand es una meta que tengo para cumplir. Es duro a esta edad pero me enamoré completamente de la calistenia. Sigo el programa de Thenx y a cada uno de ustedes individualmente. Son los mejores !!!!!! Por favor, sigan por siempre !!!!!!
Andrés Carbajales Gracias Andres!!! Seguro que seguiremos ;)
Andrés Carbajales no te preocupes por la edad tengo casi 56 y ya he conseguido algunos segundos libre.Constancia es la llave.
Juan Howard wong Faber gracias!!!!!!!! Seguiré adelante!!!!!
Holy smokes! This worked like magic! Just did this for the first time today and it got me more balance a control by the end (I have been training handstand for a good while now but this might just accelerate the process). Thanks a billion!
Great routine.
I’m curious your actual daily workout. Can you do a video on that. Thanks.
kenny lo will do!!
I’d love to see that as well!
I would love to see that as well! And can you also show us your daily yoga practise? Because with 60 minutes of this routine, normal workout, som other mobility routines, it is starting to be a lot of time and I am interested how much time does it take you and what kinds of routines are you doing
I did this video a lot back in 2020 and it helped SO much. I've fallen off my handstands since getting pregnant and now that I'm a few months postpartum, I'm ready to get back into my handstands. I can still find hold time even with taking about a year off, but I lost tons of progress for sure. I've been doing another handstand video lately and I've done tons over the years but I just found my way back to this one, because I remember how much I liked it and how beneficial it was! truly such a great routine. I'm committing myself to doing this every other day for the next 30 days 🙌🏼 excited to see the progress I make!
And for my question I would like to renew my request (it sounds demanding tho, but I can’t really find another fitting word 😅) for elaborating on what to do when one suffers from scoliosis, which parts to strengthen and which parts to stretch depending on which side the scoliosis is you know what i mean 😅 thank you Gabo! Much love as always!
I have found this video 4 months ago and started following it since then.
Now i got 25 Seconds straight handstand
and 15 second straddle handstand.
I would recommend it to you guys it's very helpful and do not give up !! the results will show 🙏🏼❤️
Great tips Gabo, thanks!! Ive been spending the whole last week practicing kicks and balance with a free handstand (over a yoga mattress). I got a few 2-3 sec hold but it's not 100% straight yet. I'll be focusing on this daily routine for the next weeks, and try practicing my free handstand only the weekend. Im very exhausted today, I pushed too much doing around 30 mins of free handstand practice every day!
@Dan Don I want to know as well
Thank you for this video! Started handstand training today and will be doing this every day for the next 50 days. Will document my progress here.
Day 1: The cue "push THROUGH your arms" helped activate both my scapulas. My scaps wing and this completely solved the issue momentarily. Got about 30 seconds on the diagonal hold and next goal is to touch my nose and chest against the wall.
Day 2: Got closer to wall but felt back compression so I suspect my core isn't engaged enough.
One of the best handstand tutorial I’ve ever seen.this helped me a lot mad love to Gabo and team
At last everything necessary for handstand in a single video. Danke
Cada vez que termino de ver este video saco el "like" que en algún momento dí, y a continuación le doy "like" nuevamente. Agradezco este tutorial, Gabo.
Gabo brother, I'm 52 years old and getting fitter everydayI have been teaching your routine to my Capoeira class and have been following you now for weeks and it is very enlightening. I really appreciate your generosity for sharing your knowledge and kills..Thank you very much...
Today I'm gonna start this, I'll keep you updated, rn I can only do the first two exercises.
PS: Since writing things down publicly is motivating me even more I'll keep you updated on my Planche and weight loss journey, or even more generally my fitness journey. Hope Gabo won't mind having a diary written on his comment section lol
Hi there, how is it going?
@@truusmuus7317 generally speaking well, but my HS needs a different kind of practice I think: I have the strength to hold it, I just lack the balance when my Feet aren't on the wall, I have to try some other exercises. I was thinking rn learning a straddle HS or a scorpion hs which seems easier might help
Rotanux update?
@@xx_changogaming_xx808 starting to get better but I have trouble not falling on my back during the wall to chest handstand, but I have to say I'm doing this only 2/3 times a week for now, I need to increase frequency
@@rotanux Still doing It?
I’m not one to comment on videos but I feel like I need to share this. I was so shocked at how simply applying his tip to focus on your hip alignment rather than your legs when kicking up instantly gave me not only longer handstand holds, but way more consistent holds. Before I would sometimes hold a good 5 second handstand then fall back down but now no joke I’m holding more than 5 seconds 7/10 times. THIS IS LEGIT!!💪 Best video on handstands I’ve seen
Amazing video brother, always motivating me on striving for more. I've been going through some hard times lately and I was actually wondering if you could do a video about the mental part in fitness. You're always so focused and seem to have your goals all lined up, I was curious if the next video could be about self-discipline or mental focus. Thank you man
Antoine Barquet Will do my friend! My fav topic :)
@Antoine Barquet - Breath, breath, breath, it bring all together, it the master of self awareness in the body.
At first, I couldn't even do hand stands for 5 seconds. This helped me a lot. Thank you very much
I just discovered your channel man, and it's awesome; I'm just starting my journey and I'm so glad I've found you. Thanks
Welcome to the tribe :) Thank you!!
Gabo you're something special bro. This is the only video that breaks down both the physical and mental mechanics on the handstand. Other videos I leave frustrated with no progress. You video leaves me empowered!
Legend of handstand.
I almost never hit the like button on videos but I've done so on every video I've watched from you Gabo. I like your positivity and approach. Your videos are very calming and soothing.
I love yoga, I'm on the stage of learning a head stand and this tutorial is great for a begginner. Thank you for sharing 🙂🙂
Is a headstand what I think it is?
Baraka Kamari you support yourself on your forearms and a bit on your head :)
Saturno, you are the best! Using this routine every day, in just 1,5 months I was able to get a semi consistent 20 second hold and a consistent 15 sec hold. This routine is amazing and you deserve sooooo many more subscribers than you have.
Thank you ❤️
So nice to see a beautiful physique that's not riddled in tattoos. Actually makes him unique! 😁💕
I been trying to achieve the handstand off and on for 4 yrs. I'm ready to master this thanks to you.. You are a phenomenal trainer wow inspired😊💚
Yes Gabo, i just fear to do off the wall and i think this will help me. Thanks for the video. Namaste all the way from Nepal (currently in Cayman Island).
As a beginner working on these moves I appreciate you taking the time to explain all the basics and progressions. Great channel.
Can you make a video about all of your workouts? Don’t you do more than just handstands, L-sits and the like? How did you begin working out? Pushups? Other calisthenics? Have you used weights? I think we would all love to know how you got to your physique.
Knowledgable Commentator good topic! Will Definitely cover that :)
he has already said about how/when/why he started doing weights , then calisthenics then yoga in his vlog . Watch his vlog
Thank you for posting you inspiring and FREE video! That is very very nice of you🙏🏻
I'm starting this tomorrow!
will keep you posted)
Bet you didnt
I loved this as I've been working on my own. I have not ever tried to do a handstand in the middle of the floor and I'm hoping to get there. Inspiring!
Hey Gabo, make a video talking about your diet please!
I've been practicing my handstand against the wall for five years. This video gave me the confidence to work in the middle of the room, and in less than a month I'm able to kick up and hold my handstand... no wall needed 🥰
Great video, have too try be consistent with my training
I am 65 and found this really energising and pleased that I am at around intermediate level. I will keep practising with Gabo's training.
A handstand pushup strength program would be amazing! I've been struggling with that dynamic movement for over a year now. Would you make an affective HSPU (freestanding) daily routine? Thanks Gabo! Also, keep making those drum and bass beats.!
alienfire223 You got both brother! The HSPU stuff and the D&B stuff too :p
Probably the best explanation about hand standing i found on TH-cam
Very helpful, thanks... GOD BLESS YOU.
Thank you! I Love this Tutorial! Handstand always been an objective on the back-burner of my mind. Now that I have plenty of time, Let's do it! Day 3 and I have a lot of fun doing it. Seeing Improvement already! Yeah!
Wow exelente rutina el mejor gabo saludos...
I started this exercise 5 days ago & I realize that I'm extremely weak. I can't even get close to the wall & can't even form a proper L, so at times I don't feel like continuing.
But then I do it cz I wanna strengthen my whole body especially arms. I wanna have a strong core & most importantly it will correct my posture.
Thanks Gabo for this workout. You are amazing.
What is up Fam! :) Hope this routine can help you in your handstand journey! I'll be selecting the question with most amounts of likes and do an entire video about it so go ahead and post your doubts and concerns down bellow :)
Music is already available in ALL platforms :) Links are in the description!
THANK YOU ALL for your continued support!
Much love,
-G
Gabo Saturno Should we do our flexibility training for specifics movents (ie splits) or for our entire body ?
Leonardo Cota good one! It depends. But for now I can say do both :)
Jordan Kolar yes mate! Sure shoot me a link to my email (in the description)
Thank you Gabo for your teaching on handstand. Really appreciated for that.
It will helps me improve in my handstand through your teaching.
Thanks again
From Singapore.
SaturnoMovement Jsit started a routine -this is my second week. Do you ever do LIVE sessions? I think you would enjoy the questions! You are a good teacher.
I got it!! After 3 weeks (against the wall), that final hollow hold to hand stand .. and I went right up without touching the wall, held for 10 seconds to so, then gradually lowered down in pike. Fantastic. Thanks!!
I'm going to try this in my daily routine of exercise and I'm sure one day I can comfortably stand still on my hands. A big shout to you mate :)!!
I’m a dancer trying to take my body to another level so thank you for these videos you are incredibly talented and inspiring
Nice Video, keep up the great work 👍.
I suggest a video on how to get mobile as beginner. How to start with Mobility.
Cheers
After 2 weeks of this routine I managed to get a 5 second handstand, keep on trying YOU will get it.
Hey Gabo, I need your advice :-) How do you balance Yoga, skill and strength? I´m 8 years into Yoga and 5 into calisthenics... But I have a hard time trying to balance both out. When I focus more on yoga, I slow my progress in skill and strength and viceversa... Merging all into one didn´t work out for me, as it got too complicated and it diluted my progress as well.... Do you can cover that topic? Meanwhile I will practice exactly this routine...Muchas gracias hermano, tu canal es uno de mis favoritos! Saludos Norman
PS: I love your music
Definitely a topic I will cover my friend! In the meanwhile Keep experimenting to see what works for you :)
Moving free Norman Thanks!!!
Started doing this five days ago and can already feel myself becoming more comfortable in the handstand. Will update over the next four weeks. :)
Hey Gabo thank you for doing this routine :)
Leonardo Cota Thanks for watching :]
I have been trying all videos and this is the only one that helped
Gabo, my major problem, and maybe for some other guys here, is that I can’t engage my core, I make the hollow body hold with good form, but when I’m upsidedown I don’t feel the core even with the pelvis anterior tilted. Could you give some tips for people like me who struggle to engage the core?
Thanks for the amazing work, greetings from Brazil
Fernando Oliveira Damn my buss. partner was having that problem today while our handstand session. Interesting topic will definitely dive into that!
Same!
I had that problem. Work on strengthening core. Leg lifts plank and dish hold
Perhaps you’re getting ahead of yourself. It’s imperative that you learn how to engage the core and learn to use it efficiently in movement before training in handstands (if you’re not active enough in your core, you can hurt your lower back). I’m a nobody here but I can advise you to take some Pilates classes and Yoga as well. Pilates is not hardcore but the minimal controlled movements gives you deeper insight into how to activate your core... which I think should be a pre-requisite to inversions. Find a good instructor and you’ll see what I mean.
I have the same issue, and for me it is literally the shoulder flexibility. I cannot lie flat on my back, raise my hands above my head and have my arms touch the ground. They hover above. For them to touch the floor I need to arch my back. This is the same in the handstand - if your shoulders aren't flexible enough to be above you in a straight line with the hollow body position, it won't do it in the handstand either. Work on shoulder flexibility and end range strength, and see if that helps you :)
Never seen such a clean form....
please make a video about handstand push ups
Thank you so very much for these beginner videos, a simple treasure to me! I’ve been wanting to learn but didn’t know what to do first so I don’t hurt myself…you have made me so happy thank you again!!!🤗 You are a good teacher🍎
For 3 years.. I still can’t do handstand without wall.. I’m about to give up then you video popped up
Have you gotton it? I've been trying for 3 months. Still cant get of the wall.
Man your tutorials are the best. Each progression is so excellently explained. I am able to progress way better compared to other tutorials.
Brother, could you kindly guide me on this : I'm training for handstand push-ups and general push strength on 1 day and handstand on the 2nd day... Should I keep doing this on alternate days?
Or do I have too less time for recovery
Perhaps you want to add pike push up for the push strength workout, but actually i dont think you have to split them since they are using the same body part. However, as you mention, maybe you can treat your handstand as your rest day workout untill you are strong enough for the handstand push up. GL 💪
I was scared to do handstands when I first started but I got over the fear of falling I love practicing handstands now and I know for a fact I'll master it soon!!! Great video man
Well since I'm stuck indoors I will begin this tomorrow morning as its bedtime now...The date is now4/3/2020 will let you know where my handstands are in 1 week.
How did it go ?
Hey! How are you progressing?
Thank you for this video! This daily practice just after a week is having a huge effect. For me its been helping me to gain the confidence and courage to balance in the center of the room. DAILY has been the key, since I am strong enough and flexible enough to get in the position. Also, focusing more on the position of my hips and for now focusing less on my legs and feet has made a difference. Thanks so much for this video and the ones on how to fall!
Do a workout with pushups, pullups, muscle ups ,planche HSPU and more moves!
I gotta say, when I first started doing handstands this vid was way too hard, but after 2 months of even lighter training, coming back to this was super beneficial. This vid helped me break a bit of my plateau and I was able to hold my tand longer than usual. Ill deff be doing this vid alot, Thanks man!
Day 1: 1 sec hold in middle of room
Day 2: 3 sec hold in middle of room
Day 3: Dad was painting coudnt train
Day 4: Bearly got a 4 sec handstand in middle of room
Day 5: Kinda just practiced
Why did I have to focus on learning to tuck planche I can tuck planche now but I still cant handstand I am going to do the routine again.