Uploading this earlier in case you got the time and energy to do the routine today :) I apologize for the audio quality. I hope you get some presses gainZ with this routine 😝lmk how it goes! Love you all -G
Love your videos bro.. Are you able to do a one arm, if so can you do any tutorials or follow along exercises.. I enjoy doing them with you. really appreciate your work n time 🙏🏿
Another amazing video! What I like the most about you and your channel is that you always put yourself in the shoes of someone who is a true beginner and you keep giving tips with that in mind. For me, this long videos are perfect not only because they are aligned with my current objectives but also because it's really cool to have one of my mentors "by my side" in this long journey full of ups a downs. When I reach your level in a few years, I will most definitely help others as you are helping me. Much love!
So true. Wonderful Tracher. U mention little pointers that can be applied to different positions. These videos are helping my gains tremendously. Thx!!!
I am a newly certified yoga instructor (literally finished YTT today!) and have been training calisthenics for a few months. You are my inspiration as there are few of us guys who find the balance between strength/physique training and mobility/flexibility/balance/mindfulness. More "follow along" videos would be much appreciated, I am learning a lot from your channel and enjoy the active rest periods between exercises. Thanks bro!
Im very gratefull to your teachings...in just 1 month with focus on flexibility and trying the routine 3 times a week...finally i got the press on stradle and from full position too...so i'll keep practicing with all the love i got and thanks...blessings for u
Loved this video. I didn't have a wall today so did freestanding like you and was so surprised that I could even kick up and hold each time ! You have helped me tremendously with my handstands. Thanks G! Long videos are always good ! :-D
Very professional channel, I can see now progress in my handstand press, I am far away from ideal pike press, but thanks to your tutorials I just know that I will achieve it. Thank You for all the informations!
This routine is awesome. I'm pretty sure that everybody that trains this 2 or 3 times a week will get the press handstand! Many thanks Gabo for remarking the importance of the flexibility to compress the body.
Amazing, I tried to do this routine on my own yesterday but didn't feel too good. I hope it's much better with this video :) Also I really like the idea of active rest, I will try to incorporate that in my training.
Thank you so much for this video! I have been doing these exercises three days a week for just about three months and I have the straddle press down rather consistently. This video was super helpful.
I'm not really a calisthenics beginner but a yoga beginner for sure and it is very hard for me :D The streches can be very hard and a bit hurtful sometimes and I can barely lift my feet at the straddle walks. But I am going to work on it!!!
I think the best press to handstand routine on the entire internet, hands down :) I am a yoga teacher and your videos are priceless for me in inspiration for creating new ways to teach, new ways to challenge my own yoga practice and deepen my strength and flexibility, amazing, thank you :) namaste and may Prana be strong with you always :)
I am freakin LUV ur videos !!! Very on point, clear, well structured and AMAZING !! Thank u so much for the content n it has been amazing help .. I have working on press to handstand for quite some time n its been a struggle .. With ur tips i have been able to jump ahead n i feel like i will be getting it pretty soon !!! Will send u whn i do 😀
I love love love, that you have done the whole routine Gabo!!! 😍 I find it more easier to follow and to learn! Will do it today, even tho I'm a complete beginner! Thank you so so much! Namaste you beautiful soul! 🙏💙
Gabo Saturno Listen you :))) hahah I've done this practice.. and.. Stop saying two things: that video is too long , and that you are giving(throwing) too much information. Video is way too short for valuable information you provide. I can't do handstand but I wanted to do this 'junto a ti' so I can listen what you will say, about postures, positions etc. So thank you soo much, again, and if you decide to do one hour video.. I'll be there. I mean here😂, watching and doing it 'with you'. You have my full support Gabo! 💙
Love your video as always and what you say 🙏 totally agree that in some way we need more flexibility than strength, just have to work the balance on this two
Gracias hermano, he aprendido bastante en mi camino hacia al press, me he dado cuenta que no entrenaba tanto como creía la flexibilidad y me creia con una flexibilidad bastante buena, pero veo q aún me falta un poco mas de empeño con esto.. Conrazon me costaba un mundo a la hora de alzar las piernas y conseguir el equilibrio.. debo ponerle mas ganas a esas rutinas de flexibilidad
Great video gabo. Really really helpful simple and effective exercises (and stretches) for the press to HS. One of the best channels for general Handstand information out there (and i've searched a lot). Precise and effective. Great job keep up the good work and have a nice day everyone :D oh and you talking this much on your videos is actually a good thing for me cause you share more information with us
Gracias gabo por esos estiramientos y ayudas q tengo q realizar esta es mi semana de descanso cada 12 semanas de entrenar descanso 1 semana en la cual hago estiramientos
it is an amazing video i have a problem i have very flexible hamstrings but i can't balanced nor a kick handstand neither a press handstand but all the steps which shows i do all in the wall to feel more comfortable!!!
Hello, brother!!! Is it fear what's stopping you from that? If you already have enough flexibility, that's a great way to start with your hand-balancing journey. From what I hear, you might be only missing balance. I'd encourage you to practice against the wall and work on your forearm flexion strength to not fall forward, not including if you already know how to properly fall from a handstand. But, have you checked the SM Academy? We have a step to step program for every handstand goal including strength, flexibility, mobility, and many other areas. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there. With love, - Fabian
Great video i already got the straddle before but i try to achieve the pike. This is giving me some new ideas for my own routine. Thx. Keep it going like that. 👍
¡Que brutalidad de vídeo gabo! Me encanta que dure tanto, lo imagino similar a lo que sería una sesión contigo y esta brutal el método, sigue con los vídeos largos, monta una hora y me la veo entera, son súper útiles todos los típs que lanzas en lo que normalmente editarías! Sigue con todoo🤘🏻🤘🏻
Using the tips you gave, especially regarding hamstring flexibility, I got my first straddle press to handstand today. I trained it for a few weeks with this routine and then I abandoned it to get a 1 minute handstand hold. Once I got that, I stretched and practiced this 6 times a week along with the L sit, and got it in 2 weeks. What I want to know is, how long should it take me to get from there to my first pike press, and how long before it becomes effortless? I want to do moves like the stalder press, L sit to handstand, and the 1 arm handstand after I master my pike press.
GRACIAS Gabo. Aunque sigo tus consejos, no consigo hacerme con ese " gesto " para subir, y mira que entreno.... supongo que es flexibilidad lo que hace falta.
Yet another great video tutorial! I wish you could cover ways on how to strengthen the upper back in order to support weight of the body when the hips stack on top of the shoulders to lift the legs. I'm struggling with that aspect because I get pain on my traps when attempting the press walks. Thanks again
Hello, brother!!! Since this press is mostly flexibility, balance, and scapula strength, I'd encourage you to work with the basic strength and balance to start with the basics of handstands. If you are injured, don't do things that make you feel pain in those moves. But, have you checked the SM Academy? We have a step to step program for every handstand goal including strength, flexibility, mobility, and many other areas. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there. With love, - Fabian
Llevo meses estancado con el handstand .... mas que nada por mi falta de movilidad en hombros y hip flexors ..... muchas gracias por el aporte y esos pequeños trucos ..... vamos a aplicarlos a ver que tal ..... un saludo :)
De tanto oirte hablar ingles casi me sale solo comentar en ingles😂😂 Te queria decir Gabo que este es uno de tus videos con más conocimientos e información, gracias por ir compartiendo esa sabiduria y experiencia con nosotros, estoy aprendiendo muchisimo con tus videos, me encantan!!💜💜💜
Esta semana misma empezaré a entrenar el press asi como todos los dias un poco de flexibilidad de full body pero en especial wrists y hamstrings como bien dijiste, cuando lo consiga te lo mandaré por direct que imagino que te hará ilusion un saludo Gabo🙏🙏💜💜💪💪💪
Gabo I saw you in official thenx and I noticed that you are the best in handstands and flexibility stuff out of all the guys there and which handstand should I learn first as a beginner and can I learn two handstand variations at the same time?
Uploading this earlier in case you got the time and energy to do the routine today :) I apologize for the audio quality. I hope you get some presses gainZ with this routine 😝lmk how it goes! Love you all -G
Gabo Saturno shoulder and wrist plz make a video I'm so flexible cuz I do yoga
Love your videos bro.. Are you able to do a one arm, if so can you do any tutorials or follow along exercises.. I enjoy doing them with you. really appreciate your work n time 🙏🏿
Will this help me with my handstand
Another amazing video! What I like the most about you and your channel is that you always put yourself in the shoes of someone who is a true beginner and you keep giving tips with that in mind. For me, this long videos are perfect not only because they are aligned with my current objectives but also because it's really cool to have one of my mentors "by my side" in this long journey full of ups a downs. When I reach your level in a few years, I will most definitely help others as you are helping me. Much love!
Thanks man! much love
So true. Wonderful Tracher. U mention little pointers that can be applied to different positions. These videos are helping my gains tremendously. Thx!!!
I am a newly certified yoga instructor (literally finished YTT today!) and have been training calisthenics for a few months. You are my inspiration as there are few of us guys who find the balance between strength/physique training and mobility/flexibility/balance/mindfulness. More "follow along" videos would be much appreciated, I am learning a lot from your channel and enjoy the active rest periods between exercises. Thanks bro!
simple, honest, inspired and so much equanimity, you are a true yogi
I got both my pike and my straddle press to handstand just because of your videos. Omg you are amazing ❤️
How can a human be so strong I don’t understand! 💕😭😍
Its funny somewhere in the video I say "I am not that strong, I am just flexible" :D Its true tho! thanks for the love Lidia!
Gabo Saturno I don’t believe it’s just flexibility! Such an amazing display of control over ones body! 😍💕🙏🏻
Lidia Grzejszczyk leave human flag learn handstand as well and more pull up you can get human flag Easley cuz my friends all get !!
Im very gratefull to your teachings...in just 1 month with focus on flexibility and trying the routine 3 times a week...finally i got the press on stradle and from full position too...so i'll keep practicing with all the love i got and thanks...blessings for u
Been loving the handstand tutorial videos!!!
It is not too long, really pleasant to watch ^^
Loved this video. I didn't have a wall today so did freestanding like you and was so surprised that I could even kick up and hold each time ! You have helped me tremendously with my handstands. Thanks G! Long videos are always good ! :-D
Very professional channel, I can see now progress in my handstand press, I am far away from ideal pike press, but thanks to your tutorials I just know that I will achieve it. Thank You for all the informations!
thank you brother and lots of love from Austria!
Great video thank you so much Gabo!
I found that the stretching between sets really helps
I love this! Fantastic goalposts for me to hit along my journey!
Thank you for this Follow-Along! I will try doing it twice a week as you suggested
Thank you for all the extra information!! It really helped
Thank you a lot for amazing approach to get a hand stand.
Super helpful will be doing this a few times a week.
Thanks for bringin us your knowledge Saturno 👍😏👏
love that your video are getting better. i like the upper left note on what exercise is this, this will be easier for me to follow and take note on it
Please, please Gabo, do more videos on this topic, on the pike press.
What is up Gabo! It's great to see you again! 💙☀
Hello hello!! happy to see you always here :]
Man I've just practiced that routine for the first time n made my first straddle press! I don't know how to thank u Gabo...:)
Thank you! I got it now 😍
loved the video💪🏻💪🏻 im using it as a way to get the v-sit
This routine is awesome. I'm pretty sure that everybody that trains this 2 or 3 times a week will get the press handstand! Many thanks Gabo for remarking the importance of the flexibility to compress the body.
After a few weeks of training this, I finally got the pike press
I don't know how to thank you gabo! This has been an amazing routine to follow
Amazing, I tried to do this routine on my own yesterday but didn't feel too good. I hope it's much better with this video :)
Also I really like the idea of active rest, I will try to incorporate that in my training.
Thanks so much for all your work and info! Do you have a follow along to strengthen the forward lean? :)
Thank you so much for this video! I have been doing these exercises three days a week for just about three months and I have the straddle press down rather consistently. This video was super helpful.
Your channel is just awesome Gabo!!! It has like everything i need to become a better person in general! Keep up with the good work. Much love 💪
You are pure motivation. You keep the people moving on. Good job again 😁
I'm not really a calisthenics beginner but a yoga beginner for sure and it is very hard for me :D The streches can be very hard and a bit hurtful sometimes and I can barely lift my feet at the straddle walks. But I am going to work on it!!!
Gabo para mi eres uno de los mejores, excelente trabajo, eres un maestro,¡¡¡felicitaciones!!! Mucho ánimo.
Mil gracias por tu apoyo Jhojan!
Gabo Saturno cuenta con mi apoyo en todo lo bueno que emprendas, hasta donde mi esfuerzo y mis posibilidades me lo permitan
What a blessing you are, Gabo! Always inspiring and encouraging. Thanks a ton!
A big thanks to you Gabo. Good video bro.
OMG GABO YOUR MUSIC ROCKS I JUST LISTENED TO YOUR SONG!!
I think the best press to handstand routine on the entire internet, hands down :) I am a yoga teacher and your videos are priceless for me in inspiration for creating new ways to teach, new ways to challenge my own yoga practice and deepen my strength and flexibility, amazing, thank you :) namaste and may Prana be strong with you always :)
I actually enjoyed the video, it would awesome to see your extended version on this routine. Namaste! 😎💪
Awesome stuff man - bookmarked to follow along later!
Very good,the feeling after this stretch exercise is so fulfilling. Keep it up 👍
Amazing content💪💪 !!! Can u do a bent arm handstand press tutorial ?
Great video as always Gabo, keep up the good work buddy!
Oh I definitely got that cramp my man love your videos keep it up!!!!!!
Gabo please do more follow along routine like this one really. Btw it was an awesome routine thanks man
"im really not that strong"
Does a straddle planche....
I am freakin LUV ur videos !!! Very on point, clear, well structured and AMAZING !! Thank u so much for the content n it has been amazing help .. I have working on press to handstand for quite some time n its been a struggle .. With ur tips i have been able to jump ahead n i feel like i will be getting it pretty soon !!! Will send u whn i do 😀
I have been progress a lot thanks to you bro. Tons of like for you gabo ❤
Gabo your channel is awesome!
I love love love, that you have done the whole routine Gabo!!! 😍 I find it more easier to follow and to learn! Will do it today, even tho I'm a complete beginner! Thank you so so much! Namaste you beautiful soul! 🙏💙
Thank you love!
Gabo Saturno Listen you :))) hahah I've done this practice.. and.. Stop saying two things: that video is too long , and that you are giving(throwing) too much information. Video is way too short for valuable information you provide. I can't do handstand but I wanted to do this 'junto a ti' so I can listen what you will say, about postures, positions etc. So thank you soo much, again, and if you decide to do one hour video.. I'll be there. I mean here😂, watching and doing it 'with you'. You have my full support Gabo! 💙
Finally achieved my first straight arm hs press
Congratulations 🎊
Congrats brother :)
Amazing! Thank you!!
Hey Gabo. Great vid ssooo what I need right now. It’s like training with bro. Your Amazing mad Respect much Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏽
follow along routine was the perfect idea thank you so much for your help!!
Love your video as always and what you say 🙏 totally agree that in some way we need more flexibility than strength, just have to work the balance on this two
Gracias hermano, he aprendido bastante en mi camino hacia al press, me he dado cuenta que no entrenaba tanto como creía la flexibilidad y me creia con una flexibilidad bastante buena, pero veo q aún me falta un poco mas de empeño con esto.. Conrazon me costaba un mundo a la hora de alzar las piernas y conseguir el equilibrio.. debo ponerle mas ganas a esas rutinas de flexibilidad
A darle hermano!
Great video gabo. Really really helpful simple and effective exercises (and stretches) for the press to HS. One of the best channels for general Handstand information out there (and i've searched a lot). Precise and effective. Great job keep up the good work and have a nice day everyone :D oh and you talking this much on your videos is actually a good thing for me cause you share more information with us
Glad I can help Loukas :]
Gracias gabo por esos estiramientos y ayudas q tengo q realizar esta es mi semana de descanso cada 12 semanas de entrenar descanso 1 semana en la cual hago estiramientos
Hey pa mira mi handstand th-cam.com/video/HjuKARRocds/w-d-xo.html
Great video. Thank you.
Thanks for videos. Can you do one on nutrition and what's your day of eating looks like.
the routine feels great, thank you!
This was helpful thank you 🙏
Hola Gabo ✌️ me encantan tus video, son muy útiles 🙌 por favor no paras subiriendo tutorials como eso 🙏👌🏼saludos de Alemania 🙃
Great video! You’re turning into my favorite TH-camr
GRACIAS POR LEER MI PETICIÓN GABO ❤ YO TR PEDI UN TUTORIAL DE PRESS TO HANDSTAND. ERES UN GRAN SER HUMANO. ❤
it is an amazing video i have a problem i have very flexible hamstrings but i can't balanced nor a kick handstand neither a press handstand but all the steps which shows i do all in the wall to feel more comfortable!!!
Hello, brother!!! Is it fear what's stopping you from that? If you already have enough flexibility, that's a great way to start with your hand-balancing journey. From what I hear, you might be only missing balance. I'd encourage you to practice against the wall and work on your forearm flexion strength to not fall forward, not including if you already know how to properly fall from a handstand. But, have you checked the SM Academy? We have a step to step program for every handstand goal including strength, flexibility, mobility, and many other areas. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there.
With love,
- Fabian
Thanks for the inspiration and the passion!
Nice video. I gonna start the rutine right now
Simply the best!!!
Great video i already got the straddle before but i try to achieve the pike. This is giving me some new ideas for my own routine. Thx. Keep it going like that. 👍
Thank you so much! Can't wait to try these :) BTW went back to the older vids and I'm redoing the 10 days yoga challenge! Feels great!
I love the way you explain thé exercices
lets the adventure begin, wish me luck
Thanks Gabo! Awesome tutorial as always
Thanks so much
Excellent 👏
¡Que brutalidad de vídeo gabo! Me encanta que dure tanto, lo imagino similar a lo que sería una sesión contigo y esta brutal el método, sigue con los vídeos largos, monta una hora y me la veo entera, son súper útiles todos los típs que lanzas en lo que normalmente editarías! Sigue con todoo🤘🏻🤘🏻
Me alegro y haya sido de tu agrado bro :) Saludos!
Using the tips you gave, especially regarding hamstring flexibility, I got my first straddle press to handstand today. I trained it for a few weeks with this routine and then I abandoned it to get a 1 minute handstand hold. Once I got that, I stretched and practiced this 6 times a week along with the L sit, and got it in 2 weeks. What I want to know is, how long should it take me to get from there to my first pike press, and how long before it becomes effortless? I want to do moves like the stalder press, L sit to handstand, and the 1 arm handstand after I master my pike press.
GRACIAS Gabo. Aunque sigo tus consejos, no consigo hacerme con ese " gesto " para subir, y mira que entreno.... supongo que es flexibilidad lo que hace falta.
this is really great...
Yet another great video tutorial! I wish you could cover ways on how to strengthen the upper back in order to support weight of the body when the hips stack on top of the shoulders to lift the legs. I'm struggling with that aspect because I get pain on my traps when attempting the press walks. Thanks again
Hello, brother!!! Since this press is mostly flexibility, balance, and scapula strength, I'd encourage you to work with the basic strength and balance to start with the basics of handstands. If you are injured, don't do things that make you feel pain in those moves. But, have you checked the SM Academy? We have a step to step program for every handstand goal including strength, flexibility, mobility, and many other areas. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there.
With love,
- Fabian
Love it !
Another great video Gabo! Great routine, thanks for sharing!
First comment heheh, sos un maestro Gabo 💪
Thanks for all knowledge!
Literally got the straddle one after this video with stretching for over 30min prior
Llevo meses estancado con el handstand .... mas que nada por mi falta de movilidad en hombros y hip flexors ..... muchas gracias por el aporte y esos pequeños trucos ..... vamos a aplicarlos a ver que tal ..... un saludo :)
De tanto oirte hablar ingles casi me sale solo comentar en ingles😂😂 Te queria decir Gabo que este es uno de tus videos con más conocimientos e información, gracias por ir compartiendo esa sabiduria y experiencia con nosotros, estoy aprendiendo muchisimo con tus videos, me encantan!!💜💜💜
Esta semana misma empezaré a entrenar el press asi como todos los dias un poco de flexibilidad de full body pero en especial wrists y hamstrings como bien dijiste, cuando lo consiga te lo mandaré por direct que imagino que te hará ilusion un saludo Gabo🙏🙏💜💜💪💪💪
Lo espero bro! un abrazo!
love the video!!!! excelent teacher! thank you again for the amazing content!
Muy buen vídeo!!!
Me ha ayudado mucho, gracias por compartir tu sabiduría💪
Its 5:00 am (India)..just needed this. Thank you.
a great video!!! for some reason i missed it when it was uploaded, and now i found it ….
and these follow along videos are awesome especially when you talk that much all these informations are pretty helpfull
excellent video
Imo, this is your best video on TH-cam by far:)
Gabo I saw you in official thenx and I noticed that you are the best in handstands and flexibility stuff out of all the guys there and which handstand should I learn first as a beginner and can I learn two handstand variations at the same time?
I was following along this routine and got a cramp at the exact same moment as you lol... anyways great content, keep it up!!!
Great video Gabo, Thanks!
Grazie Gabo sei grande ☆
Thanks. Helpful. Blessed
Amazing content💪💪