15 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats

Want a Full Body At Home Workout that will help you BURN FAT and CALORIES in just 15 Min? Do this 15 Min HIIT workout with me at home with no equipment and no repetitive exercises! It's time to sweat while BURNING FAT with a variety of full body cardio movements! This total body high intensity workout will be targeting the upper body, lower body, and core/abs muscle groups. If you are ready to start losing weight, build lean muscle, and want to begin looking and feeling amazing then grab some water and those towels and let's get after it!
Workout Breakdown:
Warmup
Workout: 15 MIN HIIT | 16 Exercises | 45 Sec Work | 15 Sec Rest
Cool Down
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Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.