Home Bodies with Alex
Home Bodies with Alex
  • 57
  • 36 859
Intense 20 Min At Home HIIT Workout - Full Body Session | No Equipment, No Repeats
Get ready to sweat with this intense 20 minute at home HIIT workout! It's time to challenge yourself, build lean muscle, and burn calories to help lose weight - perfect for a quick and effective workout at home. This full body cardio workout requires no equipment and has no repeated exercises.
Workout Breakdown:
Warmup
Workout: 20 MIN FULL BODY HIIT | 16 Exercises | 60 Sec Work | 20 Sec Rest
3 Rounds: Upper Body, Lower Body, and Core
Cool Down
Make sure to SUBSCRIBE, LIKE, and SHARE for more workouts like this!
True Classic Tees
Home Bodies with Alex Stackable 10% Discount Code Link:
www.trueclassictees.com/ALEX
Buy 6+ Items : 45% off + Free Shipping
Buy 9+ Items: 50% off + Free Boxer + Free Shipping
Buy 12+ Items: 55% Off + Free Active Tee + Free Shipping
Discount code must be used on FULL PRICED items, and will be applied at checkout.
Click for more HIIT workouts to help you get shredded:
th-cam.com/play/PLkM3WbVz92j2hxQtcA5L7F9yV8juA0BdU.html
Start the FREE 4-Week At Home Summer Prep Program!
Program Link: th-cam.com/users/postUgkx-qk1evKRedqDhdNLpmYW7VC7WEum14C1?si=Kw-8Y_rhaXcNrTVF
Click for more HIIT workouts to help you get shredded:
th-cam.com/play/PLkM3WbVz92j2hxQtcA5L7F9yV8juA0BdU.html
Home Bodies with Alex Free Fitness Guide: l.linklyhq.com/l/1zyms
Follow on Instagram: homebodieswithalex
Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.
มุมมอง: 53

วีดีโอ

20 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats22:0620 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats
20 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats
มุมมอง 94316 ชั่วโมงที่ผ่านมา
Get ready to burn calories with this 20-minute HIIT workout at home! No equipment needed, no repeats, just pure cardio to get your heart pumping and your body moving. Perfect for a quick and effective at home workout session. Get ready to sweat it out! Workout Breakdown: Warmup Workout: 20 MIN FULL BODY HIIT | 17 Exercises | 50 Sec Work | 20 Sec Rest Cool Down True Classic Tees Home Bodies with...
20 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats22:0620 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats
20 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 53414 วันที่ผ่านมา
Get a full body workout in just 20 minutes with this Cardio HIIT workout at home! No equipment needed, and no repeats - perfect for a quick and effective workout session. Workout Breakdown: Warmup Workout: 20 MIN FULL BODY HIIT | 17 Exercises | 50 Sec Work | 20 Sec Rest Cool Down True Classic Tees Home Bodies with Alex Stackable 10% Discount Code Link: www.trueclassictees.com/ALEX Buy 6 Items :...
Burn 300 Calories - 20 Min Full Body Cardio HIIT Workout At Home | No Equipment, No Repeats22:06Burn 300 Calories - 20 Min Full Body Cardio HIIT Workout At Home | No Equipment, No Repeats
Burn 300 Calories - 20 Min Full Body Cardio HIIT Workout At Home | No Equipment, No Repeats
มุมมอง 50621 วันที่ผ่านมา
Get ready to burn 300 calories with this 20-minute full body cardio HIIT workout at home! No equipment needed, no repeats - just a killer workout to get your heart pumping and calories burning. Let's do this! Workout Breakdown: Warmup Workout: 20 MIN FULL BODY HIIT | 17 Exercises | 50 Sec Work | 20 Sec Rest Cool Down True Classic Tees Home Bodies with Alex Stackable 10% Discount Code Link: www....
15 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats18:2015 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats
15 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 38028 วันที่ผ่านมา
Want a Full Body At Home Workout that will help you BURN FAT and CALORIES in just 15 Min? Do this 15 Min HIIT workout with me at home with no equipment and no repetitive exercises! It's time to sweat while BURNING FAT with a variety of full body cardio movements! This total body high intensity workout will be targeting the upper body, lower body, and core/abs muscle groups. If you are ready to ...
15 Min Fat Burning HIIT - Full Body Workout At Home | No Equipment, No Repeats18:2115 Min Fat Burning HIIT - Full Body Workout At Home | No Equipment, No Repeats
15 Min Fat Burning HIIT - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 365หลายเดือนก่อน
Ready to torch calories and build strength in just 15 minutes AT HOME? This high-intensity interval training (HIIT) workout is perfect for anyone looking to get a full body CARDIO workout AT HOME without any equipment or repetitive exercises. Whether you’re advanced or just starting out, this workout is designed to maximize FAT BURNING, weight loss, and muscle engagement in a short amount of ti...
20 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats22:1520 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats
20 Min Cardio HIIT Workout to BURN FAT - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 1Kหลายเดือนก่อน
Ready to eliminate FAT and BURN up to 300 calories at home in just 20 minutes? Join me as we have fun pushing ourselves with another awesome Full Body HIIT Workout! Do this 20 Min High Intensity workout with me AT HOME with no equipment and burn fat with a variety of full body cardio movements. This workout will target all parts of your body and will leave you feeling incredible! Workout Breakd...
20 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats22:1520 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats
20 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 2.7Kหลายเดือนก่อน
Want a Full Body workout that will help you BURN up to 300 Calories in just 20 Min? Do this 20 Min High Intensity workout with me AT HOME with no equipment, no repeats, and get ready to sweat while BURNING fat with a variety of full body cardio movements! Let me help you burn some of that stubborn fat and help you build lean muscle! Join me in this workout and get ready to start looking and fee...
20 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats22:1520 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats
20 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats
มุมมอง 1.7Kหลายเดือนก่อน
It's time to elevate the intensity and get ready to BURN up to 300 Calories in just 20 Min with an amazing Total Body Workout! Do this 20 Min High Intensity workout with me AT HOME with no equipment and burn fat with a variety of full body cardio movements! Grab those towels and water bottles and get ready to BURN that stubborn fat while building lean muscle. It's time to get that body and heal...
20 Min Cardio HIIT Workout to BURN Calories - Full Body Workout At Home | No Equipment, No Repeats21:4920 Min Cardio HIIT Workout to BURN Calories - Full Body Workout At Home | No Equipment, No Repeats
20 Min Cardio HIIT Workout to BURN Calories - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 1.7K2 หลายเดือนก่อน
Ready to BURN up to 300 Calories in just 20 Min with an amazing Full Body Workout? Do this 20 Min High Intensity workout with me AT HOME with no equipment and burn fat with a variety of full body cardio movements! If you were looking for a way to burn some of that stubborn fat while building lean muscle than join me and get ready to start looking and feeling incredible! Workout Breakdown: Warmu...
15 Min Total Body HIIT - Fat Burning Workout | No Equipment, No Repeats18:1915 Min Total Body HIIT - Fat Burning Workout | No Equipment, No Repeats
15 Min Total Body HIIT - Fat Burning Workout | No Equipment, No Repeats
มุมมอง 8612 หลายเดือนก่อน
Ready to BURN CALORIES in just 15 Min at home and start looking and feeling amazing? Do this 15 Min High Intensity workout with me with no equipment and burn fat and tone your body with a variety of full body cardio movements! We are going to be targeting the whole body to include chest, arms, core, legs, and booty. This is definitely a workout you will want to save for your weekly routines! Wo...
15 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats18:1715 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats
15 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats
มุมมอง 1.1K2 หลายเดือนก่อน
Ready to SWEAT and BURN CALORIES in just 15 Min at home? Do this 15 Min High Intensity workout with me with no equipment and burn fat with a variety of full body cardio movements! If you were looking for a way to burn some of that stubborn fat while building lean muscle than join me and get ready to start looking and feeling your best! Workout Breakdown: Warmup Workout: 15 MIN HIIT | 16 Exercis...
15 Min Fat Burning HIIT - Full Body Workout | No Equipment, No Repeats18:1815 Min Fat Burning HIIT - Full Body Workout | No Equipment, No Repeats
15 Min Fat Burning HIIT - Full Body Workout | No Equipment, No Repeats
มุมมอง 4302 หลายเดือนก่อน
Join me off the coast of Italy for this Full Body 15-minute Fat Burning HIIT workout! This intense session requires no equipment and features no repeated exercises, making it perfect for burning calories and toning your entire body in a short amount of time. Get ready to sweat with a series of dynamic movements designed to elevate your heart rate and boost your metabolism. Whether you're a begi...
15 Min All Standing HIIT Workout for Fat Burn | No Equipment, No Repeats18:1715 Min All Standing HIIT Workout for Fat Burn | No Equipment, No Repeats
15 Min All Standing HIIT Workout for Fat Burn | No Equipment, No Repeats
มุมมอง 3922 หลายเดือนก่อน
Join me on the coast of France and get ready for an awesome ALL STANDING 15 Min Full Body Workout! This is a complete workout you can do at home targeting upper body, lower body, and core muscles. You don't need any equipment and we are not repeating any of the exercises. If you were wondering how to lose weight than do this 15 Min High Intensity Workout with me and burn fat with a variety of f...
15 Min SWEATY Cardio HIIT Workout | No Equipment, No Repeats18:2215 Min SWEATY Cardio HIIT Workout | No Equipment, No Repeats
15 Min SWEATY Cardio HIIT Workout | No Equipment, No Repeats
มุมมอง 7523 หลายเดือนก่อน
Get ready to sweat and burn up to 200 calories at home with this 15 Min Cardio HIIT Workout! We are hitting it hard with a series of full body cardio exercises that will target all of the major muscle groups. Nothing feels better than burning off the calories to help tone your body so join me poolside and let's get this workout started! Workout Breakdown: Warmup Workout: 15 MIN HIIT | 16 Exerci...
20 Min Fat Burning HIIT Workout - Total Body Cardio | No Equipment, No Repeats21:5420 Min Fat Burning HIIT Workout - Total Body Cardio | No Equipment, No Repeats
20 Min Fat Burning HIIT Workout - Total Body Cardio | No Equipment, No Repeats
มุมมอง 1.1K3 หลายเดือนก่อน
20 Min Fat Burning HIIT Workout - Total Body Cardio | No Equipment, No Repeats
20 Min Full Body HIIT Workout - Fat Burning Cardio | No Equipment, No Repeats21:5420 Min Full Body HIIT Workout - Fat Burning Cardio | No Equipment, No Repeats
20 Min Full Body HIIT Workout - Fat Burning Cardio | No Equipment, No Repeats
มุมมอง 6213 หลายเดือนก่อน
20 Min Full Body HIIT Workout - Fat Burning Cardio | No Equipment, No Repeats
15 Min Fat Burning HIIT - Total Body Workout | No Equipment, No Repeats18:2215 Min Fat Burning HIIT - Total Body Workout | No Equipment, No Repeats
15 Min Fat Burning HIIT - Total Body Workout | No Equipment, No Repeats
มุมมอง 1.3K4 หลายเดือนก่อน
15 Min Fat Burning HIIT - Total Body Workout | No Equipment, No Repeats
20 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats21:5220 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats
20 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats
มุมมอง 1.5K4 หลายเดือนก่อน
20 Min Fat Burning HIIT Workout - Full Body Cardio | No Equipment, No Repeats
15 Min STANDING HIIT Workout - Burn 200 Calories! | No Equipment, No Repeats18:2215 Min STANDING HIIT Workout - Burn 200 Calories! | No Equipment, No Repeats
15 Min STANDING HIIT Workout - Burn 200 Calories! | No Equipment, No Repeats
มุมมอง 7894 หลายเดือนก่อน
15 Min STANDING HIIT Workout - Burn 200 Calories! | No Equipment, No Repeats
10 Minute Abs Workout to BURN Belly Fat | No Equipment11:2910 Minute Abs Workout to BURN Belly Fat | No Equipment
10 Minute Abs Workout to BURN Belly Fat | No Equipment
มุมมอง 3594 หลายเดือนก่อน
10 Minute Abs Workout to BURN Belly Fat | No Equipment
Sculpt Amazing Arms - 15 Min Arm TONING Dumbbell Workout at Home | No Repeats17:53Sculpt Amazing Arms - 15 Min Arm TONING Dumbbell Workout at Home | No Repeats
Sculpt Amazing Arms - 15 Min Arm TONING Dumbbell Workout at Home | No Repeats
มุมมอง 2015 หลายเดือนก่อน
Sculpt Amazing Arms - 15 Min Arm TONING Dumbbell Workout at Home | No Repeats
Burn 200 Calories! 15 Min Standing HIIT Workout | No Equipment, No Repeats18:15Burn 200 Calories! 15 Min Standing HIIT Workout | No Equipment, No Repeats
Burn 200 Calories! 15 Min Standing HIIT Workout | No Equipment, No Repeats
มุมมอง 1.1K5 หลายเดือนก่อน
Burn 200 Calories! 15 Min Standing HIIT Workout | No Equipment, No Repeats
30 MIN At Home HIIT Workout - Burn 500 CALORIES | No equipment, No Repeats32:3530 MIN At Home HIIT Workout - Burn 500 CALORIES | No equipment, No Repeats
30 MIN At Home HIIT Workout - Burn 500 CALORIES | No equipment, No Repeats
มุมมอง 8845 หลายเดือนก่อน
30 MIN At Home HIIT Workout - Burn 500 CALORIES | No equipment, No Repeats
15 MIN Fat Burning HIIT - Burn 200 Calories - Full Body Workout At Home | No Equipment, No Repeats17:2115 MIN Fat Burning HIIT - Burn 200 Calories - Full Body Workout At Home | No Equipment, No Repeats
15 MIN Fat Burning HIIT - Burn 200 Calories - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 8645 หลายเดือนก่อน
15 MIN Fat Burning HIIT - Burn 200 Calories - Full Body Workout At Home | No Equipment, No Repeats
20 MIN Fat Burning HIIT - Burn 300 Calories - Full Body Workout At Home | No Equipment, No Repeats22:4420 MIN Fat Burning HIIT - Burn 300 Calories - Full Body Workout At Home | No Equipment, No Repeats
20 MIN Fat Burning HIIT - Burn 300 Calories - Full Body Workout At Home | No Equipment, No Repeats
มุมมอง 1.4K5 หลายเดือนก่อน
20 MIN Fat Burning HIIT - Burn 300 Calories - Full Body Workout At Home | No Equipment, No Repeats
10 Min At Home Total Body HIIT Workout for Fat Loss | No Equipment, No Repeats19:0610 Min At Home Total Body HIIT Workout for Fat Loss | No Equipment, No Repeats
10 Min At Home Total Body HIIT Workout for Fat Loss | No Equipment, No Repeats
มุมมอง 2156 หลายเดือนก่อน
10 Min At Home Total Body HIIT Workout for Fat Loss | No Equipment, No Repeats
How To - Perfect Pushups - Beginner to Master | 100 Daily Pushups | No Equipment, At Home22:58How To - Perfect Pushups - Beginner to Master | 100 Daily Pushups | No Equipment, At Home
How To - Perfect Pushups - Beginner to Master | 100 Daily Pushups | No Equipment, At Home
มุมมอง 1436 หลายเดือนก่อน
How To - Perfect Pushups - Beginner to Master | 100 Daily Pushups | No Equipment, At Home
No Excuses: 5 Min At Home Abs Workout for Busy Days | Rapid Results5:54No Excuses: 5 Min At Home Abs Workout for Busy Days | Rapid Results
No Excuses: 5 Min At Home Abs Workout for Busy Days | Rapid Results
มุมมอง 3246 หลายเดือนก่อน
No Excuses: 5 Min At Home Abs Workout for Busy Days | Rapid Results
Burn Fat with this 15 Min ALL STANDING HIIT Workout | At Home, No Equipment, No Repeats17:51Burn Fat with this 15 Min ALL STANDING HIIT Workout | At Home, No Equipment, No Repeats
Burn Fat with this 15 Min ALL STANDING HIIT Workout | At Home, No Equipment, No Repeats
มุมมอง 3307 หลายเดือนก่อน
Burn Fat with this 15 Min ALL STANDING HIIT Workout | At Home, No Equipment, No Repeats

ความคิดเห็น

  • @takeshi_zero3271
    @takeshi_zero3271 7 ชั่วโมงที่ผ่านมา

    ❤❤❤❤❤🙏🙏🙏🙏🙏

  • @takeshi_zero3271
    @takeshi_zero3271 4 วันที่ผ่านมา

    🙏🙏🙏🙏🙏

  • @begumcan1855
    @begumcan1855 4 วันที่ผ่านมา

    Thank you. I am awaiting for upcoming videos Alex :) Especially for home exercises without any equipment just as it is now :)

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 4 วันที่ผ่านมา

      You’re welcome! New workouts are posted every Monday at 2 pm et. Make sure to subscribe to get notified! 🙂

    • @begumcan1855
      @begumcan1855 4 วันที่ผ่านมา

      @@HomeBodieswithAlex Thank you I have just subscribed :)

  • @KristinSorokin
    @KristinSorokin 14 วันที่ผ่านมา

    Great workout!

  • @MercyWercy7
    @MercyWercy7 15 วันที่ผ่านมา

    Love your workouts! Me and my kids do them together. Thank you 😊

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 15 วันที่ผ่านมา

      That’s awesome to hear! Glad you all are enjoying them! Keep up the great work!

  • @NikoTheLegend
    @NikoTheLegend 21 วันที่ผ่านมา

    Can only imagine how hot it is outside right now....gg

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 21 วันที่ผ่านมา

      Ya it’s brutal! 100 Degrees on average 🔥🔥🔥🔥

  • @83guerino
    @83guerino 21 วันที่ผ่านมา

    Grazie 🙏🏽

  • @HomeBodieswithAlex
    @HomeBodieswithAlex 25 วันที่ผ่านมา

    Hey guys! I hope you enjoyed the workout. Make sure to Like, Share, and Comment! If you are new make sure to Subscribe to never miss brand new workouts that are posted every Monday at 2 PM est!

  • @takeshi_zero3271
    @takeshi_zero3271 27 วันที่ผ่านมา

    ❤❤❤❤❤❤❤

  • @sandersc85
    @sandersc85 28 วันที่ผ่านมา

    Looks like a great workout. I love following your channel. Unfortunately, I recently broke my foot. Do you have any suggestions on a workout I can do while having a broken foot?

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 28 วันที่ผ่านมา

      I appreciate it! Sorry about your foot. While you are healing you can transition to upper body exercises with or without dumbbells. Try some modified pushups on your knees or you can cross feet to put pressure on one foot/leg w pushups. If you have dumbbells focus on seated curls, tricep exercises, shoulders, or chest exercises as they don’t require you to be on your feet. Also, take this time to focus on core/abs workouts. If you have access to a pool you can also work on low impact workouts like swimming or water aerobics. If you have access to a gym you can find plenty of machines that you can use as well. Hope this helps and I hope you heal up quick to get back into working out 100% 💪💪

  • @jdiaznarvaez
    @jdiaznarvaez 28 วันที่ผ่านมา

    Da Man! 🧍‍♂️

  • @KristinSorokin
    @KristinSorokin หลายเดือนก่อน

    This is great! 💪🏼

  • @littlehouseinthejungle
    @littlehouseinthejungle หลายเดือนก่อน

    Progresses in difficulty yet not out of reach. Just what I needed to get back on the bandwagon today. Thanks!

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      Absolutely, that is a great way of thinking. Remember, fitness is a marathon not a sprint. Quality over quantity. It’s better to start somewhere than to never begin. Keep up the great work! Thanks for checking out the workout 💪

  • @MegaPopilu
    @MegaPopilu หลายเดือนก่อน

    hey bro, why do you have the music if you can't follow the beat?! 😂

  • @عرعر-ج3ق
    @عرعر-ج3ق หลายเดือนก่อน

    Hi Alex 😊 I’m from Qatar 😊 thank you😊

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      Hey! Thanks for checking out the channel. Glad you liked the workout! 🔥🔥🔥

  • @Chrism-o5p
    @Chrism-o5p หลายเดือนก่อน

    WHY ARE YOU BOUNCING??!!!

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      Haha have to keep that heart rate up! 🔥🔥🔥

  • @胡航-u3q
    @胡航-u3q หลายเดือนก่อน

    feel like u seem like Clean Fitness youtuber hhh😂🎉🎉❤

  • @sandersc85
    @sandersc85 หลายเดือนก่อน

    I know what I'm doing tom morning. Keep them coming.

  • @denisfrancoeur1833
    @denisfrancoeur1833 หลายเดือนก่อน

    Thank you Alex for your good work. I love your energy and enthusiasm.

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      Thanks! I appreciate the kind words and I am glad you enjoy the workouts!

  • @johnmajor9574
    @johnmajor9574 หลายเดือนก่อน

    This isn't really HIIT.

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      I appreciate the comment but this is a HIIT style workout: HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate followed by short periods of rest. Basically, you push harder for a short duration (20 seconds to a few minutes) before slowing down for an equal or slightly longer active recovery period. Repeat this back-and-forth process throughout the workout.

  • @gracegomez1060
    @gracegomez1060 หลายเดือนก่อน

    Saved in my list to do this week ✅

    • @HomeBodieswithAlex
      @HomeBodieswithAlex หลายเดือนก่อน

      Awesome! Let me know how you like it! 🔥🔥🔥

  • @KristinSorokin
    @KristinSorokin หลายเดือนก่อน

    Love this one!! ❤

  • @jdiaznarvaez
    @jdiaznarvaez 2 หลายเดือนก่อน

    The Best

  • @KristinSorokin
    @KristinSorokin 2 หลายเดือนก่อน

    Great workout! I love it!

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 2 หลายเดือนก่อน

      Thanks! Glad you enjoyed it! 👏👏

  • @NikoTheLegend
    @NikoTheLegend 2 หลายเดือนก่อน

    Dope background guy.

  • @anthonyjfurino7528
    @anthonyjfurino7528 2 หลายเดือนก่อน

    Great location, great workout. Thanks

  • @jdiaznarvaez
    @jdiaznarvaez 2 หลายเดือนก่อน

    😮

  • @takeshi_zero3271
    @takeshi_zero3271 2 หลายเดือนก่อน

    I feel like I need more lungs 😂😂😂 yet rejuvenated ❤️❤️ By the way, short hair you are very 🔥🔥🔥🔥

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 2 หลายเดือนก่อน

      Awesome job! As you do more of these workouts your physical cardio endurance will increase. Always remember to control your breathing as much as you can during these workouts. You don’t want to starve your muscles of oxygen. Ultimately, do the best you can! Great job with everything!

  • @jdiaznarvaez
    @jdiaznarvaez 2 หลายเดือนก่อน

    Missing the gorgeous hair! 💇‍♂️

  • @KristinSorokin
    @KristinSorokin 2 หลายเดือนก่อน

    Amazing!!

  • @azmirofficial12
    @azmirofficial12 2 หลายเดือนก่อน

    hello sir U need a processional TH-cam thumbnail designer?

  • @gabriellejohnson6126
    @gabriellejohnson6126 2 หลายเดือนก่อน

    Great View and workout! Keep them coming!

  • @jdiaznarvaez
    @jdiaznarvaez 2 หลายเดือนก่อน

    Loosing weight just watching this!

  • @sandersc85
    @sandersc85 2 หลายเดือนก่อน

    If only where I worked out at looked like that

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 2 หลายเดือนก่อน

      It was an awesome experience! 👏👏

  • @KristinSorokin
    @KristinSorokin 2 หลายเดือนก่อน

    Love this! Beautiful background!

  • @胡航-u3q
    @胡航-u3q 2 หลายเดือนก่อน

    When i don't know who to follow i Will chose u lolo😂😂❤

  • @胡航-u3q
    @胡航-u3q 2 หลายเดือนก่อน

    Where r u from❤

  • @getfitwithdaz
    @getfitwithdaz 2 หลายเดือนก่อน

    Great job Alex 👍👍 Keep up the good work!

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 2 หลายเดือนก่อน

      Thanks! 🙏🙏🙏 You as well! 💪💪💪🔥🔥🔥

  • @ana-cl2xg
    @ana-cl2xg 3 หลายเดือนก่อน

    Thank you for this quick workout :)

    • @HomeBodieswithAlex
      @HomeBodieswithAlex 3 หลายเดือนก่อน

      You’re welcome! I am glad you enjoyed it 🙏

  • @jdiaznarvaez
    @jdiaznarvaez 3 หลายเดือนก่อน

    👊🏽

  • @KristinSorokin
    @KristinSorokin 3 หลายเดือนก่อน

    🔥 🔥 🔥