I'm sooo glad that I found this account, your workouts really helped me with my weightloss journey. I did this for 30 days in total (I missed 2 days because i was sick but I did 2 more days, instead of a total of 28 days) and I also took into account what I ate. I didn't always eat healthy but I didn't eat as much as I did before and I drank a lot of water. With this I lost 4kg (I started from 71kg and now I'm 67kg, but I won't stop here, my goal is 58kg)! So I wanted to thankyouu April!!! Lots of love
U got this ✨gurl✨I’m so proud of u don’t give up!! I was 69kg now I’m 58kg.! Just two month..! I was saying to my self my thighs are really thick I can never get a thin thigh..but now I LOVE my body and I’m also getting stronger👌🏻
I did this workout since it came out. When I started I weighed 56.5 kg and now (06.05.2022) I weigh 55.1 kg. So it’s only been a week and I lost 1,4 kg. I highly recommend doing this workout ☺️ I will probably update again Update(14.05.2022): I weigh 55.2kg BUT I see more muscle definition and I’m on my period (I normally weigh a little more)
@@ihaventgotaname7626 actually not really, I like eating healthy but I had something unhealthy everyday (for example chocolate, cake and many other things. Sometimes I did other workouts from April but other than that I changed nothing. I also ate till I was full (Edit: sorry if I made grammar or spelling mistakes, I’m not a native English speaker)
Starting: 66.60 kg 11/03/24: done🎉 12/03/24: done 13/03/24: not done😢 14/03/24: done 15/03/24: not done😢 16/03/24:done🎉 17/03/24: not done🥲 18/03/24: not done.. 19/03/24: done🎉 20/03/24: done🎉 21/03/24: not done 22/03/24: not done 23/03/24: done🎉 24/03/24
I weighed myself a few days ago for the first time in a long time and got a shock. Today (May 1st) I started this workout and I absolutely have to go through with it and persevere. I specifically printed out my current weight number and stuck it on my door so that every time I get lazy I'll see it and remind myself that I need to exercise. 🤣I hope I can pull it off for at least 28 days. Update: Day 1: ✅ (with breaks every 7-8 minutes since I needed to get used to the pace) Day 2: ✅ (less breaks, feeling better & less exhausted than the day before, but with sore muscles in the back of my thighs) - 26 days to go :D Day 3: ✅ (less breaks than day 2, this time my arms were struggling a bit while doing the "clapping" exercises). Burnt 342 calories, but highest heart rate was at 182 bpm. So careful if you're untrained and take a break like I did! Although it's the 3rd day of training, I'm already noticing that the breaks are becoming fewer and that I don't get tired as quickly. The exercises are absolutely doable for beginners. However, each person has their own rhythm and pace and shouldn't be too hard on themselves. If you can't train 28 days in a row because your muscles/body are/is sore, then so be it. In any case, it is always advised not to train every day so that the body has time to regenerate. The important thing is not to give up, have a goal and keep training. ☺ Day 4: ✅ The stomach seems a bit flatter, which makes me happy. But I don't give that much importance. :D Won't weigh myself for two weeks either. Sometimes you suddenly lose 0.5 kg and rejoice too soon. But it has to do with whether you drank water or not. BTW, I combine this with other workouts from April (abdominal abs video to tighten the skin) and I also run on the treadmill every other day. Day 5: ✅ with slight arm "problems" Day 6: ✅ 😊👍 The first days are always the most difficult because you have to overcome yourself. After a while it becomes a matter of course. UPDATE 16/05/22: Hey guys, thank you for your concern. I was busy finishing a time absorbing video project for university. I couldn't do this workout constantly, but did April's abdominal abs workout instead and I'm already seeing small results. Also, this workout here works wonders - even after a small number of sessions. So keep it up! I've changed my diet also a bit, which I consider important. Usually I do not consume so much sugar - so no cravings. Now I've added a lot of fish and more vegetables. 😊 I feel better, more energetic and less tired. Sleeping patterns changed for the better, as well. Anyways, no way am I going to give up on doing this workout. 😉😉 Tomorrow I will resume my training and keep you updated. Until then, never give up, it's worth it! 🙏🙏 Resuming day 7: ✅ Still struggling with the "clapping exercises" . But also the ones where you have to raise your arms like 13:52. I definitely need to strengthen my arm muscles. Day 8: ✅ oh the arms again! But much better than yesterday on day 7. I've weighed myself again. To be honest, my weight hasn't changed much. But it's ok, since every organism works differently. So, patience! ✊ However, I can see my waistline looking more defined. I will continue to do this workout for the next few weeks and then make a judgment. 😊 Day 9: ✅ (will take a one-day-break due to soreness, but will train the day after (Saturday)) Day 10: ✅ Guys, I don't want to overrate it, but I lost 1 kg. 🥳🎉 Yay! The hard work is finally paying off (which I never doubted). I also do a plank challenge for about half a minute every day because that's all I can do at the moment. By the way, day breaks are fine. Take them when your body is feeling sore, give it time to recover, and you'll feel better about your next workout. Day 11: ✅ This workout was definitely easier for me than the last few times. I notice that my arms have also gotten a little stronger, which means I could do the exercises that were giving me problems without taking a break. Day 12: ✅ I can finally say I'm keeping up with April's pace in the video. I hardly took any breaks in this workout, so I lost more calories as a result. I am happy that my condition is gradually improving. (24th of May) Day 13: ✅ Burnt 397 cal, no breaks. Conclusion after almost 14 days of training (not in a row): Better fitness, no slacking off, training without interruptions, waist is gradually getting contours, stomach visibly flatter. Thank you so much, April, for this great workout.♥️ 🤗 I can really recommend it to everyone. Above all, you notice after just a few days how effective it is on the body and psyche. I'll definitely continue to do this workout until the end of June. 😊 Day 14: ✅☺️👍 (27th of May) almost -2kg!!! YAY! Unfortunately I forgot to take my body measurements. Will do it on Saturday and keep an eye on it. Day 15: ✅ no Problem! 😀👏 427 cal burnt Day 16: ✅ -2kg reached! 1st of June Unfortunately, when I started this workout on May 1st, I wasn't as consistent as I'd like to be, as I wasn't quite fit and quickly got sore muscles plus my condition was correspondingly bad. If you haven't exercised in a long time, you can't expect to keep up with the rhythm. Breaks are necessary for the body to get used to the workout or in generally doing sports. Now I'm holding on better - the exercises that once were difficult for me don't cause me so many problems anymore (that were e.g. 13:52 the "Wood Chop" exercise, because my arms just weren't strong enough, also 18:33 "High Knee Clap", but also 24:26 and 27:59). That's why I often practiced the "Wood Chop" exercise extra and separately to improve. As an unfit person, it is therefore unrealistic to last 28 days in a row. (If you do, then my sincere congratulations!! 👏😊) But it is better to build up your condition, then it will be possible. So don't be hard on yourself and give yourself the time you need to get used to the workout. * * * * * * * * * * * * * * * * * Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Update end of August: so I did this workout for nearly 1 1/2 months, not constantly unfortunately. Nevertheless, I can confirm that it’s working 100%. Just focus on your goal and remember why you’re doing it. You’ll see the results already after few sessions. ✨🤗
I'm going to do this workout for a month Weight: 62 kg Height: 170cm Thigh: 57cm Calf: 36cm Arm: 27cm Waist: 68cm Btw i'm in a calorie deficit. Like to remind me
Easy to follow workout. I'm not good at keeping up with stuff for a long period of time but I'll try. W:165 lbs (74.8 kg) H:4'11" (150 cm) Daily calories about 1200 Day 1✅ 15 minutes( I was tired from my other workouts)+ April's slim & straight legs in 2 weeks plan + somifit inner thigh workout+ hip stretches Day 2✅ full video + slim & straight legs day 2+ everything else from the previous day. Day 3✅ + walked 2.4 miles + my usual workout. I dropped the straight leg workout plan. Rest day✅😄 Day 4✅ ❌ Too tired Day 5✅ Day 6✅ I stopped working out because of health issues but I'll try to stay more consistent again. W: 162.6lbs (73.7 kg) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ 161.6 ( -1lb) Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ 159 lbs (72.1 kg) Day 16 ✅ 157.8 lbs (71.5 kgs) Day 17 ✅ Day 18 ✅ Working out again for the first time after a knee injury. Back to 159 lbs (72.1 kgs). Life wants to get in the way but I don't want to give up. Ps. Knee injury is unrelated to working out. Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅
@@03killercat with a moderate diet, as in don’t go under 1200 or over 1700. During this time I understood the importance of metabolism. Because of keeping a moderate diet I was able to keep my metabolism burning calories even 2 months after my knee injury when I was eating 2000+ calories because of stress. I wouldn’t even gain weight I was shocked 😄.
I have tried 30-day-workout video and it works. I’m happy that I loose 5kg only in a month. So, I’ll try to do this exercise for a month then put my update here. Start : 58.1 kg 🌻Week 1 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Loose 0.4 kg => 57.70 kg 🌻Week 2 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ My weight is stuck on 57,70 this week. 🌻Week 3 Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅ Day 21 : ✅ Loose 0,75 kg => 56,95 kg 🌻Week 4 Day 22 : ✅
Before I start: Weight: 62.4 Arm: 28 cm Bust: 90 cm Stomach: 86 cm Waist :79 Hip: 108 cm Thigh: 64 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ (61.0) Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅
I started this workout on 5/12 and it's been 1 month now. Because my body gets fat easily and my lower belly is quite big, when combined with the diet, I was very happy to lose it. 2 kg. my body has lost fat and look really leaner, thighs and biceps have reduced significantly. really thanks april for this exercise. Everyone should work hard to have a beautiful body. Of course, I will still work hard on this exercise!!!!! I'll update everyday
So guys, I've been doing this workout since 2 weeks and I couldn't push myself beyond 30 mins all this time, but today I completed the entire workout 🎉🥳 Also my belly fat measurement went from 95 cms to 85 cms ❤ Thankyou so much for this workout PS:Along with this workout, I also limit my calorie intake
going to try this for 28 days :)) like this to let me remember to do everyday. started weight: 80,3kg goal weight: 65kg day 1: it's was not that difficult but i love it!! ( didn't do a diet today bc i just random saw this video and did it.) ✅ day 2: i really love this workout cause it's not so hard like chloe thing or others. It's also very effective. (no diet today) ✅today's weight is 79,6kg day 3: today was a little bit harder bc i was sick and i went to school and did sport their too but still finished it! ✅ day 4: today I eated so much I know that I'm going to gain weight but tommorow I have a lot of time so i can do multiple workouts! ✅ day 5: today I jumped while we have rest and I did 30 min on my bycicle at home (I didn't followed a diet but im thinking to stop eating sugar for the rest of the 23 days) ✅ day 6: today I wasn't feeling well but still tried to finished this :) ✅ Day 7: rest day :) maybe i Will catch it up bh doing it tommorow twice I Will see❌ day 8: today was it little bit hard for me. why? bc I worked and stood up the wole day walking, running etc. But I still finished ✅ day 9: IT was very easy also weight UPDATE !! I'm currently at 79,1 kg so I lost 1,2kg and I'm very happy bc these exercices are easy but long ahaha :)) ✅ DAY 10: I hurted my ancle today by sport on school so I will rest today and do it tommorow. ❌
Starting weight:67.5 kg, height 164 cm // 24 years // I'm gonna update the data weekly in shaa' Allah 1805 day 1: done ✔️ 1905 day 2: done ✔️ 2005 day 3: done ✔️ 2105 day 4: done ✔️ 2205 day 5: done ✔️ 2305 day 6: done ✔️ 2405 day 7: done ✔️ First update: weighting my self on day 8 morning and it's 66.15 kg... YAAAY 🎊 2505 day 8: done ✔️ 2605 day 9: didn't do it 2705 day 10: done twice ✔️✔️
Your workouts really helped me get stronger and slimmer! Thank you April! Even though I have a different set of workouts these days, I will always remember how you initially started my weightloss journey. Love from India
Been doing for 7 days I have seen the result guys! I lost 1 kg. This is so promising, can’t wait for the next weeks to come. If you are tired and ‘bout to give up, pls don’t because it works
W: 60kg H: 160cm Start 17 May 2022 Day 1 ✅ burn & sweat a lot :) Day 2 ✅ easier, but still burn a lot, we can do it ! (59,5kg) Day 3 ✅ Day 4 ✅ Day 5 ❌ (58,9kg) Day 6 ✅ Day 7 ❌ Day 8 ✅ Day 9 ✅ Day 10 ✅ for 30 min Day 11 ✅ Day 12 ✅ 57,9kg Day 13 ✅ Day 14 ❌ Day 15 ✅ + ran for 40min Day 16 ✅ Day 17 ❌ ran for 50min Day 18 ❌ ran for 40min Day 19 ✅ Day 20 ✅ Day 21 ✅ 59,4 kg :( ate a lot Day 22 ❌ Day 23 ❌ ran for 40min Day 24 ✅ Day 25 ✅ Day 26 ❌ run Day 27 ❌ Day 28 ❌ run not much change, but have more stamina i have to change my diet plan hahaha i'm craving too much & ate everything :) keep working out guyss, cheer up!
i am not new to exercise but my fitness abilities are quite low and a lot of “beginner workouts” arent very beginner 😢 i did this for the first time today and while it was tiring it felt comfortable for my level and was a nice warmup before i went for a short walk later. im going yo keep adding this to my schedule. this an old video but thank you April for this routine, its just my style ❤
Ive been doing this 40 min. You guysssss i feel awesome i started June 21,2022 up to present consistency is the key. I feel great.. Thank you so much Ms. APRIL HANN. YOUR DA BEST..
Thanks so much April!! Your workouts have really helped me slim down since I started my weightloss journey, went from 71kg to 64kg. I´m hoping to get down to 60kg and will be doing this workout for the next month!
thank you very much for your workout my height is 157 centimeters, I started doing your exercises with a weight of 52.5kg You can already see results in five days -9 cm from the waist, from the hip -3 (only five days have passed!) my weight now 49,9kg
Hi,there! I going to try this exercise for 28 days. Pls remind me!! I'm going to do streching exercises for 10 mins after doing this exercise. I'll also do 1 hour walk every day. I weigh 59 kgs and I'm 158 cms tall. Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Few cms off my waist , thighs and calves. Day 8 - done
Love this video. Have done it for more than a few months and still getting gains. My hips lost 1", my muscles are all tightened. This is terrific and its interesting - unlike some other videos. I think April is very talented. I hope she makes more.
Hey! I will try for once to update my comments. 80kg for 1m71...yes...snif. Goal: 75kg (for now) Day 1: ✅at first it was tiring, but in the end I got a little used to it. I sweated a lot Day 2 : ✅I feel it's easier. I'm less tired but I still sweated a lot haha. Oh and I did another April's cardio video Day 3: ✅ It's simpler, less tiring. The only thing that really tires me away is the stretching at the end LOL. Oh and, I lost 1 kg!!! I weighed myself yesterday and saw that I had lost 1 kg hehe :D. ( I did another April's cardio video) Day 4: ✅ It was easy! I think I can do 2 more April's cardio video ( OK, I just made a video in addition...) Day 5 ✅ : Exhausting. I did not do cardio in addition because I already did 1 hour of sport at school! Day 6 ❌(?) : For now it's no because I want to draw and I'm a little exhausted. If I change my idea, I will do the exercises Day 7 ✅ : easy!! I slimmed down and lost 1.5kg!! Day 8 ✅: It was easy hehe Day 8 ✅: I'm a little tired because I had eaten well today xD Day 9✅:It was easy even if I ate a lot. I weighed myself and I'm 77.2 now!! Day 8 ✅: Easy easy Day 9 ✅ : I'm thirsty XD Day 10 ❌: I can't because I had to do a lot of homework... BUT I WEIGHED MYSELF and I'm 76.9 now!!!! ( I walked a lot today) Dat 11,✅ I'm so tired-It's 30° at home and I did sports with a sweater... I sweated a lot especially since I had already done sports at school Day 12 ✅: it's been easy but I'm so tired because I did exercise with 30° C in my garden... Day 13 ✅ : I almost forgot so I did it late at night.... Day 14 ✅: It's been two weeks since I started the workout!!! I weighed myself today and I'm 75.5! Day 15 ✅ : I ate 2 ice creams but it's a secret Day 16 ✅: I'm dead because I did sport at school to Day 17 ❌ : I did another April exercise Day 18 ✅: I'M DEAD AJZJDIDN. I did another April carido video in addition Day 19: ❌ So tired sorry Day 20: ✅ Already de 20th day?? Day 21:❌ Day 22:❌ period since yesterday... Day 23:❌ Day 24 : ❌ I'm so sorry but I have period yet- Part 2 : Day 1✅ : Hello! It must have been 1 week and a half since I gave up the exercises. I want to apologize. I will redo a series from the first of June to the first of July with 2 breaks maximum per week :)! Bye :D Day 2 ✅ : A little tired! Day 3 ✅: Itwas easier! Day 4 ✅ Day 5 ✅: Sweated a lot because I did the workout with a huge sweat Day 6:❌ Day 7:❌ Day 8:✅ Day 9 ✅ Day 10 ✅ Sweated a lot
Weight:62.1kg Day 1✅Although I took a lot of breaks between but it definitely gave me strength to keep doing it Day2✅I was too tired to complete whole workout (couldn’t do last 10 minutes) Took a break as I got my periods and was busy with all my school work Current weight:62.8kg
Omg this exactly what I needed. I’ve been looking for walking and low impact videos but a lot of them have squats and my knees just can’t do that. Thank you!!!
26/1/23 Day 1: completed 🎉 27/1/23 Day 2: completed 🎉 28/1/23 Day 3: completed 🎉 29/1/23 Day 4: completed 🎉 30/1/23 rest day 31/1/23 Day 5: completed 🎉 1/2/23 Day 6: half + 20 min HIIT completed 🎉
This workout is so good! It's super easy to get my blood pumping and get sweaty without feeling sore after :) I've always had trouble doing any kind of cardio because I have bad knees, but this feels great and I'm able to do it without getting hurt!! Thank you April!! ❤️
Hoy 02/Mayo empiezo: Peso 56.4 kg mido 1.62 Meta: 51.4 kg Día 1: ✅ no esta tan cansado, pero sude un chingo. Pude terminar los 40 min aunque pause el vídeo 3 veces. Espero ya no pausar el video. Día 2: ✅ pude terminar la rutina completa, se me hizo la rutina facil. Sude mas que ayer. Día 3: ✅ casi lo acabe, pero me siento muy cansada. Estoy sudando cada día más.
J'ai enfin trouvé des exercices que je parviens à faire chaque jour avec plaisir. Moi qui ne suis pas sportive et n'ai jamais réussi à pratiquer un sport avec régularité, c'est une énorme victoire ! Mon corps se raffermit de partout, mes muscles se dessinent. Merci, April!
Hi! I started yesterday but forgot to write lol. Actually, I was 47 kilos, then I went to the doctor and she told me I had thyroid disease and she prescribed me medication. The drugs made me gain 11 kilos. And I started doing this exercise. I will keep you informed of the developments. Starting 58.2 Hi guys I hope you’re doing well.It’s been 5 day.I am 57.7 right now.
Эйприл, спасибо за новую тренировку! 😍 Мне очень нравится Ваше 30-минутное кардио, но и эта 40-минутная тренировка с удовольствием прошла!) Поделаю ее в течение недели.😊 1 день (4 мая, среда) - Выполнено! ☑️ Между упражнениями маршировала не так активно, как Эйприл. Немного начало колоть бок после 2/3 видео (пока не поняла, как лучше дышать во время "марша"). В итоге нашагалось 3125 шагов и сожглось 380 ккал (данные с Mi band 3). 2 день - ☑️ Готово! Во время тренировки почувствовала, что немного болят плечи и задняя часть бедер. Сожглось 390 ккал, старалась быть активней, чем вчера. Бок всё ещё колит где-то с середины видео... 🤔 3 день - ☑️ Сделано! Тренировка прошла успешно. Все ещё болят мышцы на задней части бедер. В боку не кололо. 😊 4 день - ❌ Сегодня не нашлось удобного времени для тренировки, постараюсь завтра наверстать упущенное. 5 день - ☑️ Готово! Временами вместо "марша" между упражнениями бежала на месте. Так больше потеется и устается. 😅 Сожглось 392 ккал. 6 день - ☑️ Выполнено! Сожглось 372 ккал. Правда после тренировки было съедено много всего вредного, но вкусного. 😅 7 день - ☑️ ✅ Готово! Вместо пропущенного 4-го дня выполнила ещё 30-минутное кардио (видео от 02.11.2021). Что могу сказать по итогу недели? Эта тренировка однозначно работает! И 100% подойдёт для новичков! После тренировки появлялась лёгкость в организме, чувствовалось насыщение кислородом всего организма (перед тренировкой хорошо бы проветрить комнату). 🧘 Минус, конечно, ее длительность и некоторая утомительность, но чем дольше длится аэробная тренировка, тем она эффективнее. Поначалу я следила за питанием, даже сбросился ~1 кг, мышцы начали приходить в тонус, пресс подтянулся, но вчера и сегодня ела относительно много фастфуда и теперь кажется, что бедра стали толще... 😄 Обязательно буду возвращаться к этой тренировке, когда захочется почувствовать лёгкость. Ближайшие дни попробую какую-нибудь более короткую и тихую тренировку, чтобы можно было ее выполнять ранним утром. Очень уж хочется продолжать занятия и находить на них время, хотя бы 20 минут. 😊 Всем спасибо за внимание, успешных тренировок и веры в себя. 🌷
This evening I started doing this workout but I'm going to measure myself tomorrow morning. I'm planning to do this for 28 days but God knows as I have 2 children (one of them 8 months old) and a thesis to finish. I hope I can update you. (BTW I'm on diet and breastfeeding my baby) Current weight: 70.3 Height: 165 cm Day 1 : ✅️Done Day 2 : ✅️Done (twice) Day 3 : ❌️ Day 4 : ✅️Done Day 5 : ❌️ Day 6 : ✅️Done (twice)
I weighed myself it was 75 (in october).So i decided to start working out from nov.I want to loose 30 kgs. But for now my goal is 1-5 kgs this month. Updates - Day 1 - Did only 20 minutes and took 4 breaks atleast. Day 2 - Did for 30 minutes took 2-3 breaks. Day 3 - Went for outing. Couldn't do it. Day 4- Had bad period cramps missed again. Day 5- Did for 30 minutes without any break. Day 6- Missed again🥲
my birthday it's on May 21st and I'm starting May 2nd wish me luck, I'll try to do it everyday. I'm currently 183 pounds. day 1: DONEEE day 2: done, and also I did another April’s HIIT video day 3: done this and the April's other full body fat burn video day4: done this video and another April's HIIT 8 min video. I also do the arms and legs rutine before this workout. day5: done this and the other videos. i have kept eating less, I haven't eaten any junk food or fast food, i only eat what's in my house. im going to check my weight until I complete 2 weeks, so I'll check on May 15th. day 6: Done
I am 85kgs. I am starting this work out from today. I am also following intermittent fasting from last one month with 16:8 window.If I keep updating everyday I hope I will be consistent and be able to do the whole workout. Day 1: did the whole workout (40 minutes) non stop,Done. Day 2:Done. Day 3:Done. Day 4:I missed doing exercise. Day 5:Done. Day 6:Done. Day 7:missed. Day 8:Done. Day 9:Done.
I did it for a month. For day 1 to day 21, I have not lost a single gram. I just kept gaining muscles and losing fat at a steady rate. From day 22 to day 28, I lost 1.5kg. I lost 10.5cm off my stomach in total and all my limbs lost a little fat. For those who get depressed of having no results, sometimes it just takes time. Month 2, didn't expect much because of all the food and festivities. Another 1.5kg lost and 2cm off the waist.
Thank you I really needed to hear this!!! I've been doing for 12 days and lost few grams but I was getting irritated that I didn't see that much of a difference! Also can you please tell me what do you eat?
@@whereswesker I'm prone to the yo-yo effect so... I cut off a lot on soda and cakes and consume less fried food but I eat whatever I want with no restriction and I'm not the type to do snacks. Sorry, I don't have a diet you could follow.
I am doing this exercise since last 1 n half months n along with this I m doing IF. Results r amazing I m feeling more energetic n light. I will continue this exercise routine because I want to be best version of myself. ❤😊
I started today June 27, 2022 it was amazing.. i will continue this within 28 days and i will give an update.. last week ive been 58.95kg and my target weight is 50kg💪💪 lets do this
Going on a trip with my girls soon, so yeah here i am! Day 1: 31 mins + glutes workout (25.2.24) Day 2: Too sore but walked 4800 steps Day 3: 25 mins + glute workout + arms Day 4: full 40 mins without a break!!!!! 🥳🕺 Edit: Sorry for not updating, the trip got cancelled and my will to lose weight d!ed🥲
I normally don’t like these types of workouts, but this one was really fun to do! It wasn’t hard and I was really sweaty at the end of the video. Thank you April! Love from Czech Republic:)
I am gonna start this workout from today! My vacations are going on so I am gonna try and be consistent as much as I can..😄🌼 Current weight: 63.7 kg Goal: 58 kg Day 1: ✅ I feel really energetic! Day 2: ✅ the workout is so much fun and I feel really happy after doing this~ Day 3: ✅
This showed up on my reccomended, so might as well :3 I'll start doing it in 1 week brackets, that way I hopefully won't lose motivation quickly. Then after 1 week, I'll try challenge myself to another one, and hopefully get through all 28 days! My goal is to lose 6kg, so along with dieting, hopefully this video will help me 🥰 Week 1: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2: Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7
Hey everyone! I was recommended this channel by my friend to try. So I decided to try this recent workout she posted. Will do this for 28 days as she said in the video. I hope I lose 5 kg like she assured us. Start weight: 57 kg Day 1: ✅ Day 2:✅
Self record - no exercise for 2 years. Current weight 66.65kg (23.5.2022) Day 1 - 11 mins Day 2 - 19 mins Day 3 - X - wasn't feeling well Day 4 - completed the whole video but did at slower pace & took breaks here & there
Je post ce commentaire avant tout pour me motiver et vous motiver avec moi ! Je vais essayer de poster chaque jour pour suivre mon avancé. Je fais en parallele un regime keto car j'aimerais perdre le plus possible pour cet été ! Aujourdhui 16/05 je fais 79,5kilos pour 1m67 (clairement en surpoids) Jour 1: terminé! J'ai trouvé ça très long donc pour ne pas vous décourager essayez de regarder une série ou une emission à coté! les mouvements ne sont vraiment pas difficiles à executer pour un débutant en sport, il faut juste s'accrocher sur la durée et ne pas lâcher, bien garder votre objectif en tête pour ne pas se decourager et voir des resultats à la fin ! Jour 2 : fait ! J'ai eu des courbatures à cause des mouvements d'hier mais c'est très léger et ne m'a pas empêcher d'exécuter la séance d'aujourd'hui. La séance était facile juste la longueur qui me demotive.. mais on va s'accrocher pour atteindre l'objectif fixé ! Jour 3 : fait ! Wooow cette séance a vraiment été intense ! Je pensais que ça allait devenir plus facile mais aujourd'hui j'ai eu l'impression que c'etait la séance la plus difficile haha mais je suis contente parce que Je l'ai fini et aussi parce que j'ai senti que j'ai fait un effort important! après je pense que c'était plus difficiles parce que je l'ai fait en fin de journée et aussi parce qu'il fait assez chaud aujourd'hui.. En tout cas j'ai beaucoup transpiré haha et je suis fière de moi ! Jour 4 : fait ! Et je me suis pesé aujourd'hui je suis à 77,8 ! On ne lâche rien ! Jour 5 : ❌ c'est le week-end et je me suis à vrai dire démotivée :( mais je vais reprendre rapidement Jour 6 : ❌ Jour 7 : fait ! Je culpabilisais à l'idée d'avoir raté 2 séances mais l'essentiel c'est de ne pas lacher ! On continue ! Point de fin de semaine 1 : semaine assez intense, le sport etait facile mais la longueur de demotivais mais bon on a rien sans rien hein.. je me suis donc pesé et.... 76.9kg ! Donc 2.6 kg de perdu ! Assez contente même si je visais plus mais j'ai qd même triché donc plutôt pas mal hein :) Jour 8 : fait ! Jour 9 : j'ai failli rater cette séance mais je me suis motivé à la faire à 1h30 du mat' Jour 10 : ❌ Jour 11 : ❌ Jour 12 : ❌ Jour 13 : ❌ Jour 14 : ❌ Jour 15 : aller je reprends aprèd une bonne coupure ! Je ne veux vraiment pas abondonner ! Jour 16: fait ! 76,5 kg🎉 Jour 17: ❌ Jour 18: pesé du jour 77 kg 🤡🤡🤡 j’ai repris 500g mais je me decourage pas ! Séance faite 😊 Jour 19: séance faite Jour 20:
Started on the 28th of October and will continue for 28 Days: Short Info: Female/165cm/74,8kg Day 01: ✅ (28.10) Day 02: ✅ (29.10) Day 03: ✅ (30.10) Day 04: ✅ (31.10) Day 05: ✅ (01.11) Day 06: ✅ (02.11) Day 07: ✅ (03.11) * Day 08: ✅ (04.11) Day 09: ✅ (05.11) Day 10: ✅ (06.11) Day 11: ✅ (07.11) Day 12: ✅ (08.11) Day 13: ✅ ((09.11) now this was hard... forced myself to do it, had the early shift at work (I'm a nurse) and went grocery shopping right afterwards... got 16k steps before the workout, too :x) Day 14: ✅ (10.11) * Weight after two weeks: 73,1kg Day 15: ✅ (11.11) Day 16: ✅ (12.11) Day 17: ✅ (13.11) Day 18: ✅ (14.11) Day 19: ✅ (15.11) Day 20: ✅ (16.11) Day 21: ✅ (17.11) * Weight after three weeks: 73,1kg... stayed the same... :x Day 22: ✅ (18.11) Day 23: ✅ (19.11) Day 24: ✅ (20.11) Day 25: ✅ (21.11) Day 26: ✅ (22.11) Day 27: Day 28:
i’m surprised with the results. When I started I weighed 130 pounds, my current weight is 125 …. I’m so happy with the results at first i was a little bit skeptical about it… It only took me a week
Your sunshine like smile, helped me stay motivated whenever i felt like no can't do more , saw your face and i was like she is smiling,motivating,cheering us up how can i give up...Thank you :)
Starting Today!! Bust: 35.2 in/ 89.4 cm Stomach: 33.5 in/ 85 cm Waist: 31 in/ 78.7 cm Hips: 35.5 in/ 90.1 cm R&L Thighs: 21 in/ 53.3 cm Left Arm: 10.6 in/ 26.9 cm Right Arm: 10.4 in/ 26.4 cm Wrist: 6 in/ 15.2 cm Weight: 134.6 lbs/ 61.0 kg Day 1: ✅ It was definitely hard. I took about 5 breaks. I also did 2 other workout videos (thin waist and thin legs)with this and a 30 min bike ride.
So .. It is the first day of my period and I have decided to adjust it so that it is sustainable. The idea is to start slow so I will only do the starting 10 min everyday for a week and then progress 5 min every week. The other thing is that I will do it only three times a week. I am also chewing my food properly and also doing 5k steps everyday after dinner. Dinner is to be had by 9 and no later than that. Also, I am eating fruit before a proper breakfast, everyday. These things have helped me in the past to lose a good amount of weight. Hopefully, I will turn it into a lifestyle. Day one (june 3rd) : did the first 10 min. Day two(june 4th) : so I was a little curious today so ended up doing 6 mjnutes of it despite it being just the next day. But I am proud of myself. 🐥 Day 3( june 5th) : done the first ten minutes. Already feel out of breath but I will not push it further this week. Day 4 (june 7th) : did 10 min. Felt easier. I am really enjoying it. Day 5( june 9th) : did 11 min. Drenched with sweat. Feel lively and good.
Here's mine: -day one: done (obviously nothing changed, but I feel less lazy) -day two: done (a little bit of pain in the back, but i'm okey) -day three: done -day four: done -day five: done -day six: done
the most thing i enjoy after working out is the good feeling that i accomplished something and my body feels great...even i don't seek for results that much cause i'm sure i'll see them in a while ...i just love that i'm being active
gonna do this for 2 months now. ill be consistent i promise. ( ill start in 3 days ) which is august. before: 78.6 heaviest I've ever been goal: 73.6 kgs day 1 🏜 day 2 🏜 day 3 couldnt do it as i got my periods day 4 🏜 ( Im on 77 kgs now, ive been planking too~) day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 update and thoughts day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 after 1 month:
за тренировку сделано 4000 шагов. (совет - выключите звук на видео и включите любимую (или вовсе новую какую-то) энергичную музыку, так и движения будут более активными, и время пролетит незаметно, если просто делать это танцуя в удовольствие)
A May 14 was the last time I weighed myself and I was 80kg 1-May 16: ✅ 2-May 17: ✅ 3-May 18: ✅ 4-May 19: ✅ 5-May 20: ✅ 6-May 21: ✅ 7-May 22: ✅ 8-May 23:❌ I fell asleep the time I normally do this and later I got lazy and didn't want to do it 9-May 24:✅ 10-May 25:✅ 11-May 26:✅ 12-May 27:✅ 13-May 28:✅ 14-May 29:✅ 15-May 30:❌ I got the flu and have no energy to do it 16- May 31:✅ I see myself more slimer 17- June 1:✅ I took a 10 min break tho ( do not recommend) 18- June 2:❌ 19- June 3:❌ only 10 mins 20- June 4:✅ 21- June 5: ✅ 22- June 6:I stopped doing it because I sprained my ankle and I can't move but I definitely recommend it I think i lose like 4 kg and I see myself more slimer 23- June 7: 25- June 8: 26- June 9: 27- June 10: 28- June 11:
gonna do it for a month and keep it updated everyday. i do: this workout + april han's lose weight 30minute workout + toned&slim thighs in 7days + slim arms in 30days and ThankYou BUBU's 5 best flat stomach exercises. w:: 95,7kg h:: 165cm and since i started on monday: day 1✅ wasnt even hard since im used to working out, but kinda burns my arms day 2✅ burns my arms and thighs sometimes:P but its was a good and fun workout day 3✅ was fun, but did only this workout day 4❌ too tired, I only danced a few choreos day5✅was super fun day6❌too tired day7✅did only this workout
I would love to try this new workout until my birthday (and perhaps longer until I achieve my ideal weight, around 64kg)), on May 21st. My legs have recently been feeling quite heavy even though I exercise at least 4 times a week by doing April's workout routines. I will update every day, starting from May 9th :) Jiayou to everyone, and thank you, April! Xxx Day 1: Completed. Such a smooth routine. Easy on the knees and thank God, no squats (my thighs tend to easily bulk up) Day 2: Completed. I indulged in a glass of red wine and some to-die-for biscuits. Also, I combined today's workout with an inner thigh workout routine and a 5-minute abs routine. Day 3: Completed. I sweated profusely today, due to the warm weather, and I also walked a total of 13,500 steps. Proud of me. ( I shall do my best to implement my workouts in the morning, it is more effective that way) Day 4: Completed. My legs are unpleasantly heavy... I will add a Chris Heria workout to this routine. Don't give up! :) Day 5: Completed! Day 6: I was running out of time because of work thus I combined April's 8-minute-HIIT workout on top of Chris Heria 's workout to tweak my routine. No weight loss so far but my body shape is stealthily shifting. (to be fair, I snack on tortilla chips and raw almonds quite often even though I drink water and eat healthy meals) Day 7: Completed! (my body feels lighter and my thighs are slowly slimming down, not there just yet. 0,5cm each thigh) Day 8: Completed. I will stop updating my results for now and come back at the end of the month. Good luck to you all :)
I lost weight by going on a calorie deficit in addition to combining several other workouts. It's arduous for me to lose weight, thus I must always be mindful of what I eat. Lots of water and little snacking (nuts, crackers,...)@@Armygirl2-wb6ge
I'll start today👍 1st day:✅68.4 kg 2nd day:✅68.1kg 3rd day:✅67.2 4rd day:✅68 its because my period started i guess 5th day:❌68 i skipped thanks to cramps 6th day:✅67.6 7th day:✅68 8th day:✅67.8 9th day:✅ 68.6 10th day:67.3
😅I have been started workout from this day 8 aug 2024 weight:59 thigh:20.5 ( right) left:20 inch Waist is :30 inch My goal weight is :55kg ( 08/09/2024) I will update u ❤ Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5 Day:6 Day:7 Waist : Right thigh: Left thigh: Hip: High hip: Hip:38 High hip :36 Height:5.5 inch
I’m doing this for 28 days. My weight now ~ 70kg Day 1 : I did 5 min of this in the morning because I am going to school but I will do the 35 min + other workout this night after school
Planning to do this for 28 days,in sha Allah Starting wt:74 kg Goal wt:63 kg Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4:✅️ DAY 5:✅️ Day 6:✅️ Day 7:✅️ Day 8;✅️ Day 9:✅️ Day 10:✅️
hey guys so im gonna try this rn, i will update telling how i feel, and how much of this i managed to do after 8 mins, i felt so tired but i pushed on and lasted 14:25! that is 5 mins more than i lasted before so i improves
Thank you for posting this, I'll try to do this every time I'm watching TH-cam/kdrama (Currently watching law school if anyone is wondering), along with one of your thigh workouts. I'm not really trying to loose weight, but more fat percentage. I work out a lot (actually too much, i kinda have an obsession for working out it's not good for my health, though i am seeing a doctor and a psychologist), so i really like workouts that don't make me sweat or loose many calories fast. I'm also a guy who can't really relax, which mean I can't watch anything and enjoy it if I'm not doing something at the same time. I always feel guilty. So let's do this everyday and watch an episode of kdrama everyday :) Episode 1 of law school: Done Episode 2 of law school: Episode 3 of law school: Episode 4 of law school: Episode 5 of law school: Episode 6 of law school: Episode 7 of law school: Episode 8 of law school: Episode 9 of law school: Episode 10 of law school: Episode 11 of law school: Episode 12 of law school: Episode 13 of law school: Episode 14 of law school: Episode 15 of law school: Episode 16 of law school:
@@himaririku5289 yes, really. To me at least. I love the mysterious and suspicious vibe. I enjoy it very much, and if you find yourself trying it out, i hope you do too.
I will do this workout for 28 Day Today is (fri-6-May) let’s start Day 1 ✅ : i feel very healthier than past minutes of this workout plus it’s very easy to do and burns a lot.. and my all toxics of the body i lost it after doing this workout really happy & fun now 😊 Day 2 ✅ : so much easier than yesterday!! And Tomorrow i hope remember to measure my weight to know the results precisely Day 3 ✅ : Honestly, I noticed my wrist bones and collarbones have appeared and my thighs feel like they have tightened and today it was a hard workout, and I felt some pain but the burning I think is more than yesterday, everyone do not hesitate to start this workout because it activates the body and makes me feel happy and motivated Day 4 : ❌ .. because I was very tired from school & don’t have enough energy for do workouts
I constantly workout so my heart rate is not high during this and the total cal burnt is not high, around 300, but it was really fun and gave me good sweat when I wanted to do some light exercise. Thank you April.
I gonna try to do this workout for 28 days.. hopefully i stay motivated xd weight 64kg day1✅: I sweat A LOT! its also very hot today but I managed to do the entire workout. i took some small breaks sometimes. hopefully it gets better after a few days. day2✅: less tired than yesterday also less breaks, i didnt had to pause the video whenever i felt tired yay. so far i dont see any changes to my body but I keep going! day3✅: ok ok today i was more tired.. those arm excersices are killing my arms but the feeling of relief when i finish the workout is satifying. i dont give up!!!!!! day4✅: instead of marching i went jogging the entire time for 20 seconds. still those arm excersises did make my arms exhausted but not as much as the other days. I also saw i lost 1kg yay! 63kg day5:✅ day6:✅ day7:
начинаю сегодня!! буду делать до 1 июня 06.05 - ✅ (79.8 кг) 07.05 - ✅ (не скажу, что сильно себя ограничиваю: не ем по вечерам. но у меня необычайная легкость) 08.05 - ✅ 09.05❌ 10.05 - буду в поездке 11.05 - буду в поездке 12.05 - буду в поездке 13.05 - буду в поездке 14.05❌ 15.05✅ 16.05❌ 17.05✅ 18.05❌ 19.05✅ 20.05✅✅ 21.05 22.05 23.05 24.05 25.05 26.05 27.05 28.05 29.05 30.05 31.05 ☆ ゜・。。・゜゜・。。・゜☆ в конце скажу, сколько см талии и ляшек ушло
My goal 63>>>55 hope I can do it guys 16/06/2022 day1 ✅ + run/walk 10 km Day2 ✅ + run/walk 9km felt great Day3 ✅ + run/walk 11 km 💀 Day4 ✅ + run/walk 9 km 🤪
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I'm sooo glad that I found this account, your workouts really helped me with my weightloss journey. I did this for 30 days in total (I missed 2 days because i was sick but I did 2 more days, instead of a total of 28 days) and I also took into account what I ate. I didn't always eat healthy but I didn't eat as much as I did before and I drank a lot of water. With this I lost 4kg (I started from 71kg and now I'm 67kg, but I won't stop here, my goal is 58kg)! So I wanted to thankyouu April!!! Lots of love
U got this ✨gurl✨I’m so proud of u don’t give up!! I was 69kg now I’m 58kg.! Just two month..! I was saying to my self my thighs are really thick I can never get a thin thigh..but now I LOVE my body and I’m also getting stronger👌🏻
Hey what workouts did you do? Btw I'm happy for you :)
what videos did you use to lose weight please can you tell me
hiii!! this is so cool !! so proud of uu! and now whats your kg ?? i want to tryy !! i'm 80kg and my goal is 55 !!
@@Sophia.1437what diet and workout
I can't believe this woman is a mother of two kids!!
What😱
Wtf I look like a babushka compared to her
Bro three
Yes she's to skinny to get pregnant
And now 3 🥹
I did this workout since it came out. When I started I weighed 56.5 kg and now (06.05.2022) I weigh 55.1 kg. So it’s only been a week and I lost 1,4 kg. I highly recommend doing this workout ☺️ I will probably update again
Update(14.05.2022): I weigh 55.2kg BUT I see more muscle definition and I’m on my period (I normally weigh a little more)
Did you diet while doing this workout?
@@ihaventgotaname7626 actually not really, I like eating healthy but I had something unhealthy everyday (for example chocolate, cake and many other things. Sometimes I did other workouts from April but other than that I changed nothing. I also ate till I was full
(Edit: sorry if I made grammar or spelling mistakes, I’m not a native English speaker)
@@xm1chi887 Thank you for explaining 🤍🥰
@@ihaventgotaname7626 no problem
Update please~
Starting: 66.60 kg
11/03/24: done🎉
12/03/24: done
13/03/24: not done😢
14/03/24: done
15/03/24: not done😢
16/03/24:done🎉
17/03/24: not done🥲
18/03/24: not done..
19/03/24: done🎉
20/03/24: done🎉
21/03/24: not done
22/03/24: not done
23/03/24: done🎉
24/03/24
Please update
I did it during 1,5 weeks and I lost 3 kg!!! your workouts really helps me🤍
Do you have low metabolism ?
I weighed myself a few days ago for the first time in a long time and got a shock. Today (May 1st) I started this workout and I absolutely have to go through with it and persevere. I specifically printed out my current weight number and stuck it on my door so that every time I get lazy I'll see it and remind myself that I need to exercise. 🤣I hope I can pull it off for at least 28 days.
Update:
Day 1: ✅ (with breaks every 7-8 minutes since I needed to get used to the pace)
Day 2: ✅ (less breaks, feeling better & less exhausted than the day before, but with sore muscles in the back of my thighs) - 26 days to go :D
Day 3: ✅ (less breaks than day 2, this time my arms were struggling a bit while doing the "clapping" exercises). Burnt 342 calories, but highest heart rate was at 182 bpm. So careful if you're untrained and take a break like I did!
Although it's the 3rd day of training, I'm already noticing that the breaks are becoming fewer and that I don't get tired as quickly. The exercises are absolutely doable for beginners. However, each person has their own rhythm and pace and shouldn't be too hard on themselves. If you can't train 28 days in a row because your muscles/body are/is sore, then so be it. In any case, it is always advised not to train every day so that the body has time to regenerate. The important thing is not to give up, have a goal and keep training. ☺
Day 4: ✅ The stomach seems a bit flatter, which makes me happy. But I don't give that much importance. :D Won't weigh myself for two weeks either. Sometimes you suddenly lose 0.5 kg and rejoice too soon. But it has to do with whether you drank water or not.
BTW, I combine this with other workouts from April (abdominal abs video to tighten the skin) and I also run on the treadmill every other day.
Day 5: ✅ with slight arm "problems"
Day 6: ✅ 😊👍 The first days are always the most difficult because you have to overcome yourself. After a while it becomes a matter of course.
UPDATE 16/05/22:
Hey guys, thank you for your concern. I was busy finishing a time absorbing video project for university. I couldn't do this workout constantly, but did April's abdominal abs workout instead and I'm already seeing small results. Also, this workout here works wonders - even after a small number of sessions. So keep it up!
I've changed my diet also a bit, which I consider important. Usually I do not consume so much sugar - so no cravings. Now I've added a lot of fish and more vegetables. 😊 I feel better, more energetic and less tired. Sleeping patterns changed for the better, as well.
Anyways, no way am I going to give up on doing this workout. 😉😉 Tomorrow I will resume my training and keep you updated. Until then, never give up, it's worth it! 🙏🙏
Resuming day 7: ✅ Still struggling with the "clapping exercises" . But also the ones where you have to raise your arms like 13:52. I definitely need to strengthen my arm muscles.
Day 8: ✅ oh the arms again! But much better than yesterday on day 7. I've weighed myself again. To be honest, my weight hasn't changed much. But it's ok, since every organism works differently. So, patience! ✊ However, I can see my waistline looking more defined. I will continue to do this workout for the next few weeks and then make a judgment. 😊
Day 9: ✅ (will take a one-day-break due to soreness, but will train the day after (Saturday))
Day 10: ✅ Guys, I don't want to overrate it, but I lost 1 kg. 🥳🎉 Yay! The hard work is finally paying off (which I never doubted). I also do a plank challenge for about half a minute every day because that's all I can do at the moment.
By the way, day breaks are fine. Take them when your body is feeling sore, give it time to recover, and you'll feel better about your next workout.
Day 11: ✅ This workout was definitely easier for me than the last few times. I notice that my arms have also gotten a little stronger, which means I could do the exercises that were giving me problems without taking a break.
Day 12: ✅ I can finally say I'm keeping up with April's pace in the video. I hardly took any breaks in this workout, so I lost more calories as a result. I am happy that my condition is gradually improving. (24th of May)
Day 13: ✅ Burnt 397 cal, no breaks. Conclusion after almost 14 days of training (not in a row): Better fitness, no slacking off, training without interruptions, waist is gradually getting contours, stomach visibly flatter. Thank you so much, April, for this great workout.♥️ 🤗 I can really recommend it to everyone. Above all, you notice after just a few days how effective it is on the body and psyche. I'll definitely continue to do this workout until the end of June. 😊
Day 14: ✅☺️👍 (27th of May) almost -2kg!!! YAY! Unfortunately I forgot to take my body measurements. Will do it on Saturday and keep an eye on it.
Day 15: ✅ no Problem! 😀👏 427 cal burnt
Day 16: ✅ -2kg reached! 1st of June
Unfortunately, when I started this workout on May 1st, I wasn't as consistent as I'd like to be, as I wasn't quite fit and quickly got sore muscles plus my condition was correspondingly bad. If you haven't exercised in a long time, you can't expect to keep up with the rhythm. Breaks are necessary for the body to get used to the workout or in generally doing sports. Now I'm holding on better - the exercises that once were difficult for me don't cause me so many problems anymore (that were e.g. 13:52 the "Wood Chop" exercise, because my arms just weren't strong enough, also 18:33 "High Knee Clap", but also 24:26 and 27:59). That's why I often practiced the "Wood Chop" exercise extra and separately to improve.
As an unfit person, it is therefore unrealistic to last 28 days in a row. (If you do, then my sincere congratulations!! 👏😊) But it is better to build up your condition, then it will be possible. So don't be hard on yourself and give yourself the time you need to get used to the workout.
* * * * * * * * * * * * * * * * *
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Update end of August: so I did this workout for nearly 1 1/2 months, not constantly unfortunately. Nevertheless, I can confirm that it’s working 100%. Just focus on your goal and remember why you’re doing it. You’ll see the results already after few sessions. ✨🤗
hey, what about day 3 and 4?
please keep us updated ^^ good luck !!
your comment motivates me to start tomorrow as well! let's do this together!
@@Daim57 I will. 🙏😊 Thank you, good luck to you, too! 🍀 You'll do it.
@@himaririku5289 Glad to hear that. 😊 This is a positive platform here to stay motivated. Good luck to you! 🍀
I'm going to do this workout for a month
Weight: 62 kg
Height: 170cm
Thigh: 57cm
Calf: 36cm
Arm: 27cm
Waist: 68cm
Btw i'm in a calorie deficit. Like to remind me
I just see your reply
U tried again n lost weight ?
I am 81 kg n only 1.57m
Dun know got hope or not n is 62 years old Liao 🫣🫣
Easy to follow workout. I'm not good at keeping up with stuff for a long period of time but I'll try.
W:165 lbs (74.8 kg)
H:4'11" (150 cm)
Daily calories about 1200
Day 1✅ 15 minutes( I was tired from my other workouts)+ April's slim & straight legs in 2 weeks plan + somifit inner thigh workout+ hip stretches
Day 2✅ full video + slim & straight legs day 2+ everything else from the previous day.
Day 3✅ + walked 2.4 miles + my usual workout. I dropped the straight leg workout plan.
Rest day✅😄
Day 4✅
❌ Too tired
Day 5✅
Day 6✅
I stopped working out because of health issues but I'll try to stay more consistent again.
W: 162.6lbs (73.7 kg)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ 161.6 ( -1lb)
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅ 159 lbs (72.1 kg)
Day 16 ✅ 157.8 lbs (71.5 kgs)
Day 17 ✅
Day 18 ✅
Working out again for the first time after a knee injury. Back to 159 lbs (72.1 kgs). Life wants to get in the way but I don't want to give up.
Ps. Knee injury is unrelated to working out.
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
keep going i am currently 74.9kg and i've gained 5kgs on the summer holiday, i was 70kg so wish me luck and i hope you could continue too! ^^
Im too lazy its day 1 and ive been through 20 mins but im done im so exhausted imma dance
With diet or without diet
@@03killercat with a moderate diet, as in don’t go under 1200 or over 1700. During this time I understood the importance of metabolism. Because of keeping a moderate diet I was able to keep my metabolism burning calories even 2 months after my knee injury when I was eating 2000+ calories because of stress. I wouldn’t even gain weight I was shocked 😄.
It inspired me so much because I'm the same height as you 😭❤️
Currently weight 65.68kg
Goal 55kg
Height 5.4”
Waist 34
Goal for waist 28
Be back in 30 day with result
I have tried 30-day-workout video and it works. I’m happy that I loose 5kg only in a month. So, I’ll try to do this exercise for a month then put my update here.
Start : 58.1 kg
🌻Week 1
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Loose 0.4 kg => 57.70 kg
🌻Week 2
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
My weight is stuck on 57,70 this week.
🌻Week 3
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ✅
Day 20 : ✅
Day 21 : ✅ Loose 0,75 kg => 56,95 kg
🌻Week 4
Day 22 : ✅
Do you think it's worth it ?
@@Shitx-oh6yvI think so, overall this exercise works on me. I accompanied it with balance meals for sure.
@@bono_bear reminder...don't loose hope!
Before I start:
Weight: 62.4
Arm: 28 cm
Bust: 90 cm
Stomach: 86 cm
Waist :79
Hip: 108 cm
Thigh: 64 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ (61.0)
Day 8 ✅
Day 9 ✅
Day 10✅
Day 11✅
Day 12✅
results?
I started this workout on 5/12 and it's been 1 month now. Because my body gets fat easily and my lower belly is quite big, when combined with the diet, I was very happy to lose it. 2 kg. my body has lost fat and look really leaner, thighs and biceps have reduced significantly. really thanks april for this exercise. Everyone should work hard to have a beautiful body. Of course, I will still work hard on this exercise!!!!! I'll update everyday
So guys, I've been doing this workout since 2 weeks and I couldn't push myself beyond 30 mins all this time, but today I completed the entire workout 🎉🥳
Also my belly fat measurement went from 95 cms to 85 cms ❤
Thankyou so much for this workout
PS:Along with this workout, I also limit my calorie intake
Hey , without diet??
@@RishiShikhavat Just eat in calorie deficit :)
going to try this for 28 days :))
like this to let me remember to do everyday.
started weight: 80,3kg
goal weight: 65kg
day 1: it's was not that difficult but i love it!! ( didn't do a diet today bc i just random saw this video and did it.) ✅
day 2: i really love this workout cause it's not so hard like chloe thing or others. It's also very effective. (no diet today)
✅today's weight is 79,6kg
day 3: today was a little bit harder bc i was sick and i went to school and did sport their too but still finished it!
✅
day 4: today I eated so much I know that I'm going to gain weight but tommorow I have a lot of time so i can do multiple workouts!
✅
day 5: today I jumped while we have rest and I did 30 min on my bycicle at home (I didn't followed a diet but im thinking to stop eating sugar for the rest of the 23 days)
✅
day 6: today I wasn't feeling well but still tried to finished this :)
✅
Day 7: rest day :) maybe i Will catch it up bh doing it tommorow twice I Will see❌
day 8: today was it little bit hard for me. why? bc I worked and stood up the wole day walking, running etc. But I still finished
✅
day 9: IT was very easy also weight UPDATE !! I'm currently at 79,1 kg so I lost 1,2kg and I'm very happy bc these exercices are easy but long ahaha :))
✅
DAY 10: I hurted my ancle today by sport on school so I will rest today and do it tommorow.
❌
Keep going you will achieve your goal💕
@@xm1chi887 THANK YOUU!!
Keep going ♥️
@@One-ti3tx THANK YOUU
Don't give up, keep going ! its also my goal weight and currently im 78.3kg I hope to acheive it for this summer 🙌
Starting this today
66 kg
Goal : 50kg
I will give monthly updates : ✨💫
Any update??
att
peso:55kg
altura:1,57cm
dia1:✅❌ (fiz só a metade
dia2:✅
dia3:✅
dia4:✅
dia5:✅
dia6:✅
dia7:✅
dia8:✅
dia9:✅
Starting weight:67.5 kg, height 164 cm // 24 years // I'm gonna update the data weekly in shaa' Allah
1805 day 1: done ✔️
1905 day 2: done ✔️
2005 day 3: done ✔️
2105 day 4: done ✔️
2205 day 5: done ✔️
2305 day 6: done ✔️
2405 day 7: done ✔️
First update: weighting my self on day 8 morning and it's 66.15 kg... YAAAY 🎊
2505 day 8: done ✔️
2605 day 9: didn't do it
2705 day 10: done twice ✔️✔️
So hw abt yr weight now?
Your workouts really helped me get stronger and slimmer! Thank you April! Even though I have a different set of workouts these days, I will always remember how you initially started my weightloss journey. Love from India
Been doing for 7 days I have seen the result guys! I lost 1 kg. This is so promising, can’t wait for the next weeks to come. If you are tired and ‘bout to give up, pls don’t because it works
Do you have low metabolism ?
Daily Checkups
Day 1: I ended the work out at 30 minutes and I sweated a lot! This work out is really good for people with sedentary lifestyles!!
W: 60kg
H: 160cm
Start 17 May 2022
Day 1 ✅ burn & sweat a lot :)
Day 2 ✅ easier, but still burn a lot, we can do it ! (59,5kg)
Day 3 ✅
Day 4 ✅
Day 5 ❌ (58,9kg)
Day 6 ✅
Day 7 ❌
Day 8 ✅
Day 9 ✅
Day 10 ✅ for 30 min
Day 11 ✅
Day 12 ✅ 57,9kg
Day 13 ✅
Day 14 ❌
Day 15 ✅ + ran for 40min
Day 16 ✅
Day 17 ❌ ran for 50min
Day 18 ❌ ran for 40min
Day 19 ✅
Day 20 ✅
Day 21 ✅ 59,4 kg :( ate a lot
Day 22 ❌
Day 23 ❌ ran for 40min
Day 24 ✅
Day 25 ✅
Day 26 ❌ run
Day 27 ❌
Day 28 ❌ run
not much change, but have more stamina
i have to change my diet plan hahaha
i'm craving too much & ate everything :) keep working out guyss, cheer up!
Keep it up we can do itt
@@Yuri-eq5yt thankssss
i am not new to exercise but my fitness abilities are quite low and a lot of “beginner workouts” arent very beginner 😢 i did this for the first time today and while it was tiring it felt comfortable for my level and was a nice warmup before i went for a short walk later. im going yo keep adding this to my schedule. this an old video but thank you April for this routine, its just my style ❤
Ive been doing this 40 min. You guysssss i feel awesome i started June 21,2022 up to present consistency is the key. I feel great.. Thank you so much Ms. APRIL HANN. YOUR DA BEST..
Thanks so much April!! Your workouts have really helped me slim down since I started my weightloss journey, went from 71kg to 64kg. I´m hoping to get down to 60kg and will be doing this workout for the next month!
how now
Hi 😊 can i ask you in how much time did you lost this weight? Thank you
thank you very much for your workout
my height is 157 centimeters, I started doing your exercises with a weight of 52.5kg
You can already see results in five days
-9 cm from the waist, from the hip -3 (only five days have passed!)
my weight now 49,9kg
What's your routin and diet
Omgg 49 kg is my goal!! 😍 So happy for youuu!!
What else did you do
-9cm?? for real?
Hi,there!
I going to try this exercise for 28 days. Pls remind me!!
I'm going to do streching exercises for 10 mins after doing this exercise. I'll also do 1 hour walk every day. I weigh 59 kgs and I'm 158 cms tall.
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Few cms off my waist , thighs and calves.
Day 8 - done
Reminder
Anu update dear
Love this video. Have done it for more than a few months and still getting gains. My hips lost 1", my muscles are all tightened. This is terrific and its interesting - unlike some other videos. I think April is very talented. I hope she makes more.
I will do it for 30 days starting from today
I will do it with cardio
Weight: 59.3 kg
Goal: 46 kg
Day 1:
Hey! I will try for once to update my comments.
80kg for 1m71...yes...snif.
Goal: 75kg (for now)
Day 1: ✅at first it was tiring, but in the end I got a little used to it. I sweated a lot
Day 2 : ✅I feel it's easier. I'm less tired but I still sweated a lot haha. Oh and I did another April's cardio video
Day 3: ✅ It's simpler, less tiring. The only thing that really tires me away is the stretching at the end LOL. Oh and, I lost 1 kg!!! I weighed myself yesterday and saw that I had lost 1 kg hehe :D. ( I did another April's cardio video)
Day 4: ✅ It was easy! I think I can do 2 more April's cardio video ( OK, I just made a video in addition...)
Day 5 ✅ : Exhausting. I did not do cardio in addition because I already did 1 hour of sport at school!
Day 6 ❌(?) : For now it's no because I want to draw and I'm a little exhausted. If I change my idea, I will do the exercises
Day 7 ✅ : easy!! I slimmed down and lost 1.5kg!!
Day 8 ✅: It was easy hehe
Day 8 ✅: I'm a little tired because I had eaten well today xD
Day 9✅:It was easy even if I ate a lot. I weighed myself and I'm 77.2 now!!
Day 8 ✅: Easy easy
Day 9 ✅ : I'm thirsty XD
Day 10 ❌: I can't because I had to do a lot of homework... BUT I WEIGHED MYSELF and I'm 76.9 now!!!! ( I walked a lot today)
Dat 11,✅ I'm so tired-It's 30° at home and I did sports with a sweater... I sweated a lot especially since I had already done sports at school
Day 12 ✅: it's been easy but I'm so tired because I did exercise with 30° C in my garden...
Day 13 ✅ : I almost forgot so I did it late at night....
Day 14 ✅: It's been two weeks since I started the workout!!! I weighed myself today and I'm 75.5!
Day 15 ✅ : I ate 2 ice creams but it's a secret
Day 16 ✅: I'm dead because I did sport at school to
Day 17 ❌ : I did another April exercise
Day 18 ✅: I'M DEAD AJZJDIDN. I did another April carido video in addition
Day 19: ❌ So tired sorry
Day 20: ✅ Already de 20th day??
Day 21:❌
Day 22:❌ period since yesterday...
Day 23:❌
Day 24 : ❌ I'm so sorry but I have period yet-
Part 2 :
Day 1✅ : Hello! It must have been 1 week and a half since I gave up the exercises. I want to apologize. I will redo a series from the first of June to the first of July with 2 breaks maximum per week :)! Bye :D
Day 2 ✅ : A little tired!
Day 3 ✅: Itwas easier!
Day 4 ✅
Day 5 ✅: Sweated a lot because I did the workout with a huge sweat
Day 6:❌
Day 7:❌
Day 8:✅
Day 9 ✅
Day 10 ✅ Sweated a lot
Keep it up girl
You go girl!
Hehe thank you, I would weigh myself in 1 week
ออกจบคริปไหมค่ะ
@@saturne9158 yes! I would love to follow your proces along
Weight:62.1kg
Day 1✅Although I took a lot of breaks between but it definitely gave me strength to keep doing it
Day2✅I was too tired to complete whole workout (couldn’t do last 10 minutes)
Took a break as I got my periods and was busy with all my school work
Current weight:62.8kg
Omg this exactly what I needed. I’ve been looking for walking and low impact videos but a lot of them have squats and my knees just can’t do that. Thank you!!!
me too! this is really perfect. good luck with your workout :)
26/1/23 Day 1: completed 🎉
27/1/23 Day 2: completed 🎉
28/1/23 Day 3: completed 🎉
29/1/23 Day 4: completed 🎉
30/1/23 rest day
31/1/23 Day 5: completed 🎉
1/2/23 Day 6: half + 20 min HIIT completed 🎉
This workout is so good! It's super easy to get my blood pumping and get sweaty without feeling sore after :) I've always had trouble doing any kind of cardio because I have bad knees, but this feels great and I'm able to do it without getting hurt!! Thank you April!! ❤️
Hoy 02/Mayo empiezo:
Peso 56.4 kg mido 1.62
Meta: 51.4 kg
Día 1: ✅ no esta tan cansado, pero sude un chingo. Pude terminar los 40 min aunque pause el vídeo 3 veces. Espero ya no pausar el video.
Día 2: ✅ pude terminar la rutina completa, se me hizo la rutina facil. Sude mas que ayer.
Día 3: ✅ casi lo acabe, pero me siento muy cansada. Estoy sudando cada día más.
Voy un día atrás de ti, pero yo con 80 kg 😢 animo
@@zuly912 vamos 28 días no son nada ¡animo!
J'ai enfin trouvé des exercices que je parviens à faire chaque jour avec plaisir. Moi qui ne suis pas sportive et n'ai jamais réussi à pratiquer un sport avec régularité, c'est une énorme victoire ! Mon corps se raffermit de partout, mes muscles se dessinent. Merci, April!
Hi! I started yesterday but forgot to write lol. Actually, I was 47 kilos, then I went to the doctor and she told me I had thyroid disease and she prescribed me medication. The drugs made me gain 11 kilos. And I started doing this exercise. I will keep you informed of the developments.
Starting 58.2
Hi guys I hope you’re doing well.It’s been 5 day.I am 57.7 right now.
proud of you for starting this challenge !
Эйприл, спасибо за новую тренировку! 😍 Мне очень нравится Ваше 30-минутное кардио, но и эта 40-минутная тренировка с удовольствием прошла!)
Поделаю ее в течение недели.😊
1 день (4 мая, среда) - Выполнено! ☑️
Между упражнениями маршировала не так активно, как Эйприл. Немного начало колоть бок после 2/3 видео (пока не поняла, как лучше дышать во время "марша"). В итоге нашагалось 3125 шагов и сожглось 380 ккал (данные с Mi band 3).
2 день - ☑️ Готово! Во время тренировки почувствовала, что немного болят плечи и задняя часть бедер. Сожглось 390 ккал, старалась быть активней, чем вчера. Бок всё ещё колит где-то с середины видео... 🤔
3 день - ☑️ Сделано! Тренировка прошла успешно. Все ещё болят мышцы на задней части бедер. В боку не кололо. 😊
4 день - ❌ Сегодня не нашлось удобного времени для тренировки, постараюсь завтра наверстать упущенное.
5 день - ☑️ Готово! Временами вместо "марша" между упражнениями бежала на месте. Так больше потеется и устается. 😅 Сожглось 392 ккал.
6 день - ☑️ Выполнено! Сожглось 372 ккал. Правда после тренировки было съедено много всего вредного, но вкусного. 😅
7 день - ☑️ ✅ Готово! Вместо пропущенного 4-го дня выполнила ещё 30-минутное кардио (видео от 02.11.2021).
Что могу сказать по итогу недели? Эта тренировка однозначно работает! И 100% подойдёт для новичков! После тренировки появлялась лёгкость в организме, чувствовалось насыщение кислородом всего организма (перед тренировкой хорошо бы проветрить комнату). 🧘 Минус, конечно, ее длительность и некоторая утомительность, но чем дольше длится аэробная тренировка, тем она эффективнее.
Поначалу я следила за питанием, даже сбросился ~1 кг, мышцы начали приходить в тонус, пресс подтянулся, но вчера и сегодня ела относительно много фастфуда и теперь кажется, что бедра стали толще... 😄
Обязательно буду возвращаться к этой тренировке, когда захочется почувствовать лёгкость. Ближайшие дни попробую какую-нибудь более короткую и тихую тренировку, чтобы можно было ее выполнять ранним утром. Очень уж хочется продолжать занятия и находить на них время, хотя бы 20 минут. 😊
Всем спасибо за внимание, успешных тренировок и веры в себя. 🌷
My Shoulder is Get sore after i start 15min, is it normal?
Yes it is completely fine@@VivoY-bn8ln
This evening I started doing this workout but I'm going to measure myself tomorrow morning. I'm planning to do this for 28 days but God knows as I have 2 children (one of them 8 months old) and a thesis to finish. I hope I can update you. (BTW I'm on diet and breastfeeding my baby)
Current weight: 70.3
Height: 165 cm
Day 1 : ✅️Done
Day 2 : ✅️Done (twice)
Day 3 : ❌️
Day 4 : ✅️Done
Day 5 : ❌️
Day 6 : ✅️Done (twice)
I like your workouts a lot more than anyone else's. you give me so much motivation and results can be seen too. THANK YOU APRIL!!
I weighed myself it was 75 (in october).So i decided to start working out from nov.I want to loose 30 kgs. But for now my goal is 1-5 kgs this month.
Updates -
Day 1 - Did only 20 minutes and took 4 breaks atleast.
Day 2 - Did for 30 minutes took 2-3 breaks.
Day 3 - Went for outing. Couldn't do it.
Day 4- Had bad period cramps missed again.
Day 5- Did for 30 minutes without any break.
Day 6- Missed again🥲
my birthday it's on May 21st and I'm starting May 2nd wish me luck, I'll try to do it everyday.
I'm currently 183 pounds.
day 1: DONEEE
day 2: done, and also I did another April’s HIIT video
day 3: done this and the April's other full body fat burn video
day4: done this video and another April's HIIT 8 min video. I also do the arms and legs rutine before this workout.
day5: done this and the other videos.
i have kept eating less, I haven't eaten any junk food or fast food, i only eat what's in my house.
im going to check my weight until I complete 2 weeks, so I'll check on May 15th.
day 6: Done
I am 85kgs. I am starting this work out from today. I am also following intermittent fasting from last one month with 16:8 window.If I keep updating everyday I hope I will be consistent and be able to do the whole workout. Day 1: did the whole workout (40 minutes) non stop,Done. Day 2:Done. Day 3:Done. Day 4:I missed doing exercise. Day 5:Done. Day 6:Done. Day 7:missed. Day 8:Done. Day 9:Done.
I did it for a month.
For day 1 to day 21, I have not lost a single gram. I just kept gaining muscles and losing fat at a steady rate.
From day 22 to day 28, I lost 1.5kg.
I lost 10.5cm off my stomach in total and all my limbs lost a little fat.
For those who get depressed of having no results, sometimes it just takes time.
Month 2, didn't expect much because of all the food and festivities.
Another 1.5kg lost and 2cm off the waist.
10,cm in stomach in 30 days is impressive. you motivate me alot to start this workout
Thank you I really needed to hear this!!! I've been doing for 12 days and lost few grams but I was getting irritated that I didn't see that much of a difference! Also can you please tell me what do you eat?
@@whereswesker I'm prone to the yo-yo effect so... I cut off a lot on soda and cakes and consume less fried food but I eat whatever I want with no restriction and I'm not the type to do snacks. Sorry, I don't have a diet you could follow.
@@chit9154 oh thank you so much! That was actually pretty helpful 👌🏻
ok guys im gonna start this workout bc april han slayed in this video :)
-- • -- • --
day 1 : ✅
I am doing this exercise since last 1 n half months n along with this I m doing IF. Results r amazing I m feeling more energetic n light. I will continue this exercise routine because I want to be best version of myself. ❤😊
I started today June 27, 2022 it was amazing.. i will continue this within 28 days and i will give an update.. last week ive been 58.95kg and my target weight is 50kg💪💪 lets do this
We have the same wight and the same target 🤝😭wish you all the best
How much u loose
i'm going to try my best and do the workout for the next 28 days + diet 1200cal max
weight: 68,7kg
height: 159cm
DAY 1: ✅
DAY 2: ✅
动作看似简单，认真做的话确实燃脂。我跟着做了几个月，掉了5公斤，很有效果。鼓励大家坚持！
Truly, thank you.
&thank you God for her and the family you've blessed her with.
Start date: June 7
Beginning weight: 218.6 lbs
Day 1: ✅️ no breaks
Thank you April! I'm 49 years old, and it's my 5th day doing this! I'll update you on my results in the end.
How to get results?
@@iloveonlyoneof I don't eat bread and refined sugar. I lost 3 kg in 13 days.
Going on a trip with my girls soon, so yeah here i am!
Day 1: 31 mins + glutes workout (25.2.24)
Day 2: Too sore but walked 4800 steps
Day 3: 25 mins + glute workout + arms
Day 4: full 40 mins without a break!!!!! 🥳🕺
Edit: Sorry for not updating, the trip got cancelled and my will to lose weight d!ed🥲
I normally don’t like these types of workouts, but this one was really fun to do! It wasn’t hard and I was really sweaty at the end of the video. Thank you April! Love from Czech Republic:)
I am gonna start this workout from today! My vacations are going on so I am gonna try and be consistent as much as I can..😄🌼
Current weight: 63.7 kg
Goal: 58 kg
Day 1: ✅ I feel really energetic!
Day 2: ✅ the workout is so much fun and I feel really happy after doing this~
Day 3: ✅
omg we have the same weight and goal. you got this!
Hiii I’m here to remind you that ITS BEEN 6 MONTHS
This showed up on my reccomended, so might as well :3
I'll start doing it in 1 week brackets, that way I hopefully won't lose motivation quickly. Then after 1 week, I'll try challenge myself to another one, and hopefully get through all 28 days!
My goal is to lose 6kg, so along with dieting, hopefully this video will help me 🥰
Week 1:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2:
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7
updating this for the next 40 days
1. did it !! i’ll weight myself tomorrow
Hey everyone! I was recommended this channel by my friend to try. So I decided to try this recent workout she posted. Will do this for 28 days as she said in the video. I hope I lose 5 kg like she assured us.
Start weight: 57 kg
Day 1: ✅
Day 2:✅
Hi.. Are u doing this exercise? What's ur result? Pls update
@@razilrazil1785 Yes I’ve been doing this. I have lost 1 kg by now.
Self record - no exercise for 2 years. Current weight 66.65kg (23.5.2022)
Day 1 - 11 mins
Day 2 - 19 mins
Day 3 - X - wasn't feeling well
Day 4 - completed the whole video but did at slower pace & took breaks here & there
Je post ce commentaire avant tout pour me motiver et vous motiver avec moi !
Je vais essayer de poster chaque jour pour suivre mon avancé.
Je fais en parallele un regime keto car j'aimerais perdre le plus possible pour cet été !
Aujourdhui 16/05 je fais 79,5kilos pour 1m67 (clairement en surpoids)
Jour 1: terminé! J'ai trouvé ça très long donc pour ne pas vous décourager essayez de regarder une série ou une emission à coté!
les mouvements ne sont vraiment pas difficiles à executer pour un débutant en sport, il faut juste s'accrocher sur la durée et ne pas lâcher, bien garder votre objectif en tête pour ne pas se decourager et voir des resultats à la fin !
Jour 2 : fait ! J'ai eu des courbatures à cause des mouvements d'hier mais c'est très léger et ne m'a pas empêcher d'exécuter la séance d'aujourd'hui. La séance était facile juste la longueur qui me demotive.. mais on va s'accrocher pour atteindre l'objectif fixé !
Jour 3 : fait ! Wooow cette séance a vraiment été intense ! Je pensais que ça allait devenir plus facile mais aujourd'hui j'ai eu l'impression que c'etait la séance la plus difficile haha mais je suis contente parce que Je l'ai fini et aussi parce que j'ai senti que j'ai fait un effort important! après je pense que c'était plus difficiles parce que je l'ai fait en fin de journée et aussi parce qu'il fait assez chaud aujourd'hui..
En tout cas j'ai beaucoup transpiré haha et je suis fière de moi !
Jour 4 : fait ! Et je me suis pesé aujourd'hui je suis à 77,8 ! On ne lâche rien !
Jour 5 : ❌ c'est le week-end et je me suis à vrai dire démotivée :( mais je vais reprendre rapidement
Jour 6 : ❌
Jour 7 : fait ! Je culpabilisais à l'idée d'avoir raté 2 séances mais l'essentiel c'est de ne pas lacher ! On continue !
Point de fin de semaine 1 : semaine assez intense, le sport etait facile mais la longueur de demotivais mais bon on a rien sans rien hein.. je me suis donc pesé et.... 76.9kg ! Donc 2.6 kg de perdu ! Assez contente même si je visais plus mais j'ai qd même triché donc plutôt pas mal hein :)
Jour 8 : fait !
Jour 9 : j'ai failli rater cette séance mais je me suis motivé à la faire à 1h30 du mat'
Jour 10 : ❌
Jour 11 : ❌
Jour 12 : ❌
Jour 13 : ❌
Jour 14 : ❌
Jour 15 : aller je reprends aprèd une bonne coupure ! Je ne veux vraiment pas abondonner !
Jour 16: fait ! 76,5 kg🎉
Jour 17: ❌
Jour 18: pesé du jour 77 kg 🤡🤡🤡 j’ai repris 500g mais je me decourage pas ! Séance faite 😊
Jour 19: séance faite
Jour 20:
Started on the 28th of October and will continue for 28 Days:
Short Info: Female/165cm/74,8kg
Day 01: ✅ (28.10)
Day 02: ✅ (29.10)
Day 03: ✅ (30.10)
Day 04: ✅ (31.10)
Day 05: ✅ (01.11)
Day 06: ✅ (02.11)
Day 07: ✅ (03.11)
*
Day 08: ✅ (04.11)
Day 09: ✅ (05.11)
Day 10: ✅ (06.11)
Day 11: ✅ (07.11)
Day 12: ✅ (08.11)
Day 13: ✅ ((09.11) now this was hard... forced myself to do it, had the early shift at work (I'm a nurse) and went grocery shopping right afterwards... got 16k steps before the workout, too :x)
Day 14: ✅ (10.11)
*
Weight after two weeks: 73,1kg
Day 15: ✅ (11.11)
Day 16: ✅ (12.11)
Day 17: ✅ (13.11)
Day 18: ✅ (14.11)
Day 19: ✅ (15.11)
Day 20: ✅ (16.11)
Day 21: ✅ (17.11)
*
Weight after three weeks: 73,1kg... stayed the same... :x
Day 22: ✅ (18.11)
Day 23: ✅ (19.11)
Day 24: ✅ (20.11)
Day 25: ✅ (21.11)
Day 26: ✅ (22.11)
Day 27:
Day 28:
i’m surprised with the results. When I started I weighed 130 pounds, my current weight is 125 …. I’m so happy with the results at first i was a little bit skeptical about it… It only took me a week
Peso inicial:69.70 Altura:1, 69
Dia 1 quarta feira:✅ 13/07/22
Dia 2 quinta feira:✅ 14/07/22
Dia 3 sexta feira:✅ 15/07/22
Your sunshine like smile, helped me stay motivated whenever i felt like no can't do more , saw your face and i was like she is smiling,motivating,cheering us up how can i give up...Thank you :)
Starting Today!!
Bust: 35.2 in/ 89.4 cm
Stomach: 33.5 in/ 85 cm
Waist: 31 in/ 78.7 cm
Hips: 35.5 in/ 90.1 cm
R&L Thighs: 21 in/ 53.3 cm
Left Arm: 10.6 in/ 26.9 cm
Right Arm: 10.4 in/ 26.4 cm
Wrist: 6 in/ 15.2 cm
Weight: 134.6 lbs/ 61.0 kg
Day 1: ✅ It was definitely hard. I took about 5 breaks. I also did 2 other workout videos (thin waist and thin legs)with this and a 30 min bike ride.
How are you now?
So .. It is the first day of my period and I have decided to adjust it so that it is sustainable.
The idea is to start slow so I will only do the starting 10 min everyday for a week and then progress 5 min every week. The other thing is that I will do it only three times a week.
I am also chewing my food properly and also doing 5k steps everyday after dinner. Dinner is to be had by 9 and no later than that. Also, I am eating fruit before a proper breakfast, everyday. These things have helped me in the past to lose a good amount of weight. Hopefully, I will turn it into a lifestyle.
Day one (june 3rd) : did the first 10 min.
Day two(june 4th) : so I was a little curious today so ended up doing 6 mjnutes of it despite it being just the next day. But I am proud of myself. 🐥
Day 3( june 5th) : done the first ten minutes. Already feel out of breath but I will not push it further this week.
Day 4 (june 7th) : did 10 min. Felt easier. I am really enjoying it.
Day 5( june 9th) : did 11 min. Drenched with sweat. Feel lively and good.
Here's mine:
-day one: done (obviously nothing changed, but I feel less lazy)
-day two: done (a little bit of pain in the back, but i'm okey)
-day three: done
-day four: done
-day five: done
-day six: done
ทำจบคริปไหมค่าา
пните, когда будет результат
the most thing i enjoy after working out is the good feeling that i accomplished something and my body feels great...even i don't seek for results that much cause i'm sure i'll see them in a while ...i just love that i'm being active
gonna do this for 2 months now. ill be consistent i promise. ( ill start in 3 days ) which is august.
before: 78.6 heaviest I've ever been
goal: 73.6 kgs
day 1 🏜
day 2 🏜
day 3 couldnt do it as i got my periods
day 4 🏜 ( Im on 77 kgs now, ive been planking too~)
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
update and thoughts
day 16
day 17
day 18
day 19
day 20
day 21
day 22
day 23
day 24
day 25
day 26
day 27
day 28
day 29
day 30
day 31
after 1 month:
hiii
@@scoupsdaughter hiii
за тренировку сделано 4000 шагов. (совет - выключите звук на видео и включите любимую (или вовсе новую какую-то) энергичную музыку, так и движения будут более активными, и время пролетит незаметно, если просто делать это танцуя в удовольствие)
Даа, я так и делаю! Отключаю звук, а на фоне или музыка или какой-то видос смотрю. Время действительно быстрее идет)
Здравствуйте! А как отключить звук?
Просто когда я включаю музыку, у меня автоматический видео остановится
A
May 14 was the last time I weighed myself and I was 80kg
1-May 16: ✅
2-May 17: ✅
3-May 18: ✅
4-May 19: ✅
5-May 20: ✅
6-May 21: ✅
7-May 22: ✅
8-May 23:❌ I fell asleep the time I normally do this and later I got lazy and didn't want to do it
9-May 24:✅
10-May 25:✅
11-May 26:✅
12-May 27:✅
13-May 28:✅
14-May 29:✅
15-May 30:❌ I got the flu and have no energy to do it
16- May 31:✅ I see myself more slimer
17- June 1:✅ I took a 10 min break tho ( do not recommend)
18- June 2:❌
19- June 3:❌ only 10 mins
20- June 4:✅
21- June 5: ✅
22- June 6:I stopped doing it because I sprained my ankle and I can't move but I definitely recommend it I think i lose like 4 kg and I see myself more slimer
23- June 7:
25- June 8:
26- June 9:
27- June 10:
28- June 11:
Doing this and strength training about 2-4x a week
Weight: 143.6
Goal: 135
Day 1 : ✔️
Starting this today will update every week
Starting weight 77.8
I already lost 1kg thank you april in 5 days
Weight update 76.75
Ok starting today
2nd of may
Weight 59...goal 54
1st day was tiring but did not sweat. No diet but intermittent fasting. Let's go!!!
gonna do it for a month and keep it updated everyday. i do: this workout + april han's lose weight 30minute workout + toned&slim thighs in 7days + slim arms in 30days and ThankYou BUBU's 5 best flat stomach exercises.
w:: 95,7kg
h:: 165cm
and since i started on monday:
day 1✅ wasnt even hard since im used to working out, but kinda burns my arms
day 2✅ burns my arms and thighs sometimes:P but its was a good and fun workout
day 3✅ was fun, but did only this workout
day 4❌ too tired, I only danced a few choreos
day5✅was super fun
day6❌too tired
day7✅did only this workout
I just wanna say thank you for all your work. You have help me a lot having an activity without hurting my knee? Thank uou so much :)
哇 您这样穿好可爱哟😍 最爱你的运动了 轻松， 简单， 听您说要怎么做要怎么呼吸这些真的很有用 效果也很好😘 爱您哟 ❤️
I would love to try this new workout until my birthday (and perhaps longer until I achieve my ideal weight, around 64kg)), on May 21st. My legs have recently been feeling quite heavy even though I exercise at least 4 times a week by doing April's workout routines. I will update every day, starting from May 9th :) Jiayou to everyone, and thank you, April! Xxx
Day 1: Completed. Such a smooth routine. Easy on the knees and thank God, no squats (my thighs tend to easily bulk up)
Day 2: Completed. I indulged in a glass of red wine and some to-die-for biscuits. Also, I combined today's workout with an inner thigh workout routine and a 5-minute abs routine.
Day 3: Completed. I sweated profusely today, due to the warm weather, and I also walked a total of 13,500 steps. Proud of me. ( I shall do my best to implement my workouts in the morning, it is more effective that way)
Day 4: Completed. My legs are unpleasantly heavy... I will add a Chris Heria workout to this routine. Don't give up! :)
Day 5: Completed!
Day 6: I was running out of time because of work thus I combined April's 8-minute-HIIT workout on top of Chris Heria 's workout to tweak my routine. No weight loss so far but my body shape is stealthily shifting. (to be fair, I snack on tortilla chips and raw almonds quite often even though I drink water and eat healthy meals)
Day 7: Completed! (my body feels lighter and my thighs are slowly slimming down, not there just yet. 0,5cm each thigh)
Day 8: Completed. I will stop updating my results for now and come back at the end of the month. Good luck to you all :)
my birthday it's also on May 21st
@@aryb6623 🥰
So how did it went?
I heard someone burned calories without dieting
I lost weight by going on a calorie deficit in addition to combining several other workouts. It's arduous for me to lose weight, thus I must always be mindful of what I eat. Lots of water and little snacking (nuts, crackers,...)@@Armygirl2-wb6ge
I'll start today👍
1st day:✅68.4 kg
2nd day:✅68.1kg
3rd day:✅67.2
4rd day:✅68 its because my period started i guess
5th day:❌68 i skipped thanks to cramps
6th day:✅67.6
7th day:✅68
8th day:✅67.8
9th day:✅ 68.6
10th day:67.3
😅I have been started workout from this day 8 aug 2024 weight:59 thigh:20.5 ( right) left:20 inch
Waist is :30 inch
My goal weight is :55kg ( 08/09/2024) I will update u ❤
Day:1✅
Day:2✅
Day:3✅
Day:4✅
Day:5
Day:6
Day:7
Waist :
Right thigh:
Left thigh:
Hip:
High hip:
Hip:38
High hip :36
Height:5.5 inch
Оо, це саме , що я хотіла . Дякую вам Ейпріл 💓
I’m doing this for 28 days.
My weight now ~ 70kg
Day 1 : I did 5 min of this in the morning because I am going to school but I will do the 35 min + other workout this night after school
i wish u the best of luck!!!
Currently, I have the same weight and I started the routine yesterday. Encouraging you to not give up :) Xxx
Planning to do this for 28 days,in sha Allah
Starting wt:74 kg
Goal wt:63 kg
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4:✅️
DAY 5:✅️
Day 6:✅️
Day 7:✅️
Day 8;✅️
Day 9:✅️
Day 10:✅️
heh been looking for someone to cheer up! we can do itt
@@motyleqathank you
@@motyleqaare you doing it too?
@@annyKhairyeaa had a break bc my exams and probably will keep skipping but I'm still trying
Harika bir egzersiz. Uzun zaman sonra egzersize tekrardan başladım bu video o kadar iyi geldi ki.
Starting on 3.7.2024 with 63.1 kg.
Will update in a week
Thanks April , for ur effort.
Any update??
呼吸很难控制，如果你跟我一样。这里告诉你这些动作要规律呼吸的基本都是“还原吸气，抬起呼气”的。大家加油！不要着急，慢慢做，呼吸法错了那就徒劳乐
第九天，完全掌握呼吸法啦
呼吸也不要太用力，轻轻的，慢一点，感受肚子压下去的感觉
I saved this workout to start tomorrow :D i'm happy it's knee friendly
any update on this?
@@claudinegarrido3390 , yes, i'm still following:)) my weight is the same but being more energetic is great too:))
@@blabla-xx8cr That's good to hear and thank you for your response. Have a good day!
hey guys so im gonna try this rn, i will update telling how i feel, and how much of this i managed to do
after 8 mins, i felt so tired but i pushed on and lasted 14:25! that is 5 mins more than i lasted before so i improves
I will start this exercise from tomorrow with a healthy diet. I promise myself this and I will never back down and tell you day after day how I feel.🎉
Did you see the difference or sud you give up?
You are so awesome April! I am doing the 8 minutes arm exercises and it's working 💪 so gonna try this next xxxx thanks
Thank you for posting this, I'll try to do this every time I'm watching TH-cam/kdrama (Currently watching law school if anyone is wondering), along with one of your thigh workouts. I'm not really trying to loose weight, but more fat percentage. I work out a lot (actually too much, i kinda have an obsession for working out it's not good for my health, though i am seeing a doctor and a psychologist), so i really like workouts that don't make me sweat or loose many calories fast. I'm also a guy who can't really relax, which mean I can't watch anything and enjoy it if I'm not doing something at the same time. I always feel guilty. So let's do this everyday and watch an episode of kdrama everyday :)
Episode 1 of law school: Done
Episode 2 of law school:
Episode 3 of law school:
Episode 4 of law school:
Episode 5 of law school:
Episode 6 of law school:
Episode 7 of law school:
Episode 8 of law school:
Episode 9 of law school:
Episode 10 of law school:
Episode 11 of law school:
Episode 12 of law school:
Episode 13 of law school:
Episode 14 of law school:
Episode 15 of law school:
Episode 16 of law school:
is law school worth the watch?
@@himaririku5289 yes, really. To me at least. I love the mysterious and suspicious vibe. I enjoy it very much, and if you find yourself trying it out, i hope you do too.
I will do this workout for 28 Day
Today is (fri-6-May)
let’s start
Day 1 ✅ : i feel very healthier than past minutes of this workout plus it’s very easy to do and burns a lot.. and my all toxics of the body i lost it after doing this workout really happy & fun now 😊
Day 2 ✅ : so much easier than yesterday!! And Tomorrow i hope remember to measure my weight to know the results precisely
Day 3 ✅ : Honestly, I noticed my wrist bones and collarbones have appeared and my thighs feel like they have tightened and today it was a hard workout, and I felt some pain but the burning I think is more than yesterday, everyone do not hesitate to start this workout because it activates the body and makes me feel happy and motivated
Day 4 : ❌ .. because I was very tired from school & don’t have enough energy for do workouts
I did it! I finished the workout video ❤ 😊
I constantly workout so my heart rate is not high during this and the total cal burnt is not high, around 300, but it was really fun and gave me good sweat when I wanted to do some light exercise. Thank you April.
I gonna try to do this workout for 28 days.. hopefully i stay motivated xd
weight 64kg
day1✅: I sweat A LOT! its also very hot today but I managed to do the entire workout. i took some small breaks sometimes. hopefully it gets better after a few days.
day2✅: less tired than yesterday also less breaks, i didnt had to pause the video whenever i felt tired yay. so far i dont see any changes to my body but I keep going!
day3✅: ok ok today i was more tired.. those arm excersices are killing my arms but the feeling of relief when i finish the workout is satifying. i dont give up!!!!!!
day4✅: instead of marching i went jogging the entire time for 20 seconds. still those arm excersises did make my arms exhausted but not as much as the other days.
I also saw i lost 1kg yay! 63kg
day5:✅
day6:✅
day7:
Started doing this workout from today. Will keep updating...
Day 1: ✔️(225 kcal burned)
Сделала эти упражнения и так вспотела, ахахахах)
Как раз думала, какое видео делать, и тут новое вышло
Спасибо!❤
Me too
Как результат?
Are you happy with your height? 🙂
какие результаты?
I'm going to try my best to do this workout for 28 days. Let's do this!!! 💪
Starting Sep 25 2022:
Weight: 63.4 kg
Height: 164 cm
Day 1 ✅
💖💖 your excersises are always so nice. They never stress my body. It's late here but I'll do this tomorrow!
начинаю сегодня!! буду делать до 1 июня
06.05 - ✅ (79.8 кг)
07.05 - ✅ (не скажу, что сильно себя ограничиваю: не ем по вечерам. но у меня необычайная легкость)
08.05 - ✅
09.05❌
10.05 - буду в поездке
11.05 - буду в поездке
12.05 - буду в поездке
13.05 - буду в поездке
14.05❌
15.05✅
16.05❌
17.05✅
18.05❌
19.05✅
20.05✅✅
21.05
22.05
23.05
24.05
25.05
26.05
27.05
28.05
29.05
30.05
31.05
☆ ゜・。。・゜゜・。。・゜☆
в конце скажу, сколько см талии и ляшек ушло
Я верю в вас! Не сдавайтесь!
You can do it😊 don't give up)
My goal 63>>>55
hope I can do it guys
16/06/2022
day1 ✅ + run/walk 10 km
Day2 ✅ + run/walk 9km felt great
Day3 ✅ + run/walk 11 km 💀
Day4 ✅ + run/walk 9 km 🤪