Today I start the diet and this sport. I will share the results with you! Before you start : 63.2 kg Height: 167 cm 1 day: I did it once and I died. I didn't weigh myself today. I do it 1 time every day. I will write when 7 days have passed. I was weighed on Monday update: 61.5 kg hello everyone I was weighed. update: 59.9 kg
That's just amazing. It's already became one of a part of my morning exercise. Thanks a lot. And that would be really nice if there will be another video just like this theme.
Started today... Works so much on the thighs 🔥🔥 my legs are still shaking... Start weight : 54.00 kgs DAY 1: done. 54.00 kgs Hope this motivates me!! ✊ DAY 2: and then there came my periods to stop me… but did I ?! NO…😁. Done ✅ DAY 3: done ✅ DAY 4: pass 🤡 DAY 5: ✅ DAY 6: ✅ DAY 7: ✅ DAY 8: ✅, Starting the newly uploaded leg session today DAY 9: ✅ DAY 10: ✅ DAY 11: ✅ Weight - still 54kg, precisely 54.1kgs…but I’ve lost few cms I ate a lot of calories too…so don’t fret over weight ,it is really inconsistent. Still glad that I don’t weigh over 54 😊 DAY 12: skip..my right leg is painful, don’t want to take a chance DAY 13: ✅ DAY 14: ✅ DAY 15: ✅ DAY 16: ✅ DAY 17: ✅ Weight 53.8 kg... I won't be updating anymore... But will continue this or maybe start a HIIT workout
I'll start doing this today. I also do April's legs workout and 50 squats every day. Weight: 100 kg Breast: 116 cm Waist: 90 cm Tights: 116 cm Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ❌ I could not do exercises because of bat network and pain in leg. So I did some other exercises
weight: 63 kg or 138.9 lbs. goal and goal length: 2 weeks to get to 135 Ibs Result: day 1: done day 2: done day 3: done day 4: done (went to a party on the actual day 4 so i redid day 4) day 5: done
@@itsyou1179 life happened i lost motivation after the days posted but before i quit i actually lost like 2 or 3 pounds in that span of 5 days. but ima start back up again soon bc im still an insecure human 😩😭
@@autuhom5627 you can use your weightloss as a motivation to start again bcoz losing 2 to 3 pounds in 5 days is awesome. I am also starting my weightloss journey. Fighting!
Starting this workout !! *remind me so I can update* Weight: 67kg Height: 5’10 Day 1: easy, fun and I was sweating a bit. Day 2: same as day 1, it was easy but I didn’t feel like workout out today but I forced myself to continue! I’m proud
i almost died doing this, but i made it. thanks a lot for your videos, i'm a huge fan from the very beginning of this channel. i wish i had a fitness trainer like you.
I just wanna thank april han for making these videos for us i did her workouts daily and i have my dream body shes the best work out youtube channel ever ! And these dances were so much fun i also played some blackpink songs while dancing :D
april i love your workouts so much!!!! this dance one is so fun :D i decided to start working out to lose some weight and become more fit, i will update daily!! DAY 1: 68.8 kg DAY 2: 68.4 kg DAY 3: 68.3 kg DAY 4: 68.0 kg DAY 5: skip DAY 6: skip DAY 7: 68.2 kg
I will do update every day Day 1: done (61.7kg) Day 2: done, my legs hurt but I think it's worth it Day 3: i skip it i didnt have time Day 4: done, i feel so good Day 5: today im really tired but i did it and i feel so good, i think this is gonna work Day 6: done Day 7: done, i will do this 15 days Day 8:done Day 9:done, I see the result Day 10: today i didn't have time so i will do workout tomorrow Im sorry bcs i didnt write here i forgot, but i did workout for 15 days and i lose 2-2.5 kgs, so it works
Мне кажется ,что если заниматься этим каждый день на протяжении месяца,то можно скинуть около 5-ти кг.Можно ещё ходить 10к шагов в день,тогда результат будет лучше.Но я не эксперт,если ошиблась-извиняюсь!!!!!@@arinweys
Amazing result I start at 1 aug 24 and I measure my weight was 53.8 and after 1 month 1 sep 24 my current weight is 51.20 and I also start 30 min workout of April and also continue this I just say don't give up the result is amazed you
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓🥰
Hey April! I am from India and love all your videos. I have a request, can you make an updated video on internal knee rotation and making legs straight. That would be of great help.
Literally obsessed with u and ur videos ur amazing!!!!!! Doing this for 2 weeks Day 1: I sit it with two other videos of her legs and stomick and did the hourglass body workout feels great
Ive started this workout seven days ago with another workout(its on an app) and i see no difference i didn't weight myself tho,and about food i barely eat anything tbh😅im still gonna keep doing it bc its fun🤷♀️, anyways UPDATE
@@lemonjuice6715 im 47,50kg and 1,62, i was too lazy to weigh my self lol,but i did this for two weeks with some mini workouts sometimes,there wasnt any visible changes,i dont know about my weight but yea,also i dont eat that much 😕so yea maybe if u did it for longer you would see some changes,i think this workout is for "fat"ppl to like lose some weight it doesn't work if you aren't "fat"but its fun 🤷♀️
I love doing exercise with you you are most Amazing fitness trainer/ instructor i do it daily your exercises are just so helpful lots of love from india 😊
*actually this is my first time and some of the exercises were hard for me to learn I didn't understand how you so it 🤣🤣 but is was really fun I would love to do it again and learn more*
@@the_dragon_577 yess, I've lost 10kg for permanent noww.. you just need to do it everyday, don't do it too over and also watch your eating 😅 don't eat too much yet don't eat too little 😄😄😄 goodluckk
I was doing it for some time but im gonna update yall from now on (im doing some other exercises from april too like arms, thighs, and for lower abs) day 1: done 49kg day 2: done day 3: done day 4: had a bad headache so no but still did for arms, thighs and lower abs day 5: done day 6: was feeling bad day 7: done day 8: done day 9: done day 10: got period, couldnt do it cuz i had stomachache day 11:done day 12: done day 13: done day 14: done day 15: done day 16: done day 17: done
Hey guys💓💓hope y'all are doing well, I'm gonna try this workout and update every day,everytime I watch a workout video i look for comments like this so i hope this helps someone Day one: finished it ✅ ,im exhausted,i feel good. Day two: done ✅ it was easier today Day three:done ✅ Day 4: done ✅ Day 5: i got my period so 🙅♀️ Day 6:🙅♀️
I look freaking goofy doing this because my legs and arms don't know how to move in opposing directions, but it's a fun and light workout (that still manages to make me breath like an 80yo man with emphysema) that I like to do when I feel too lazy or bored for my normal workouts. PS: don't recommend doing this workout without wearing a bra 😅
I'm 65.3kg weight now my goal is 50kg for 15days. Please remind me by hitting the like button. ❤ Day 1:✅ Day 2: Day3 : Day 4: Day 5: Day 6: Day7 : Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day
Today i started the workout. I will share the results in comments box. My current weight 64 kg. And my goal weight is 45 kg. I will do it 3 time everyday after breakfast, lunch and dinner. Day 1: 64 kg (Date 15 August , 2024) Day 2: 63.8kg (16 August)
Gonna do this workout starting today. I actually saw this yesterday and thought I am gonna do this from tomorrow, and i tried this today morning I actually had fun it was hard though but if there was other workout I would have gave up already but this one got me like "Let's try for 10 days" so I am here today. Day 1: it was hard, cuz it was my first time fir any dance workout but did it✅️ Day 2: Day 3: Day 4: Day 5: Like to remind me even if I feel I can't do this if you guys like and remind me it will atleast motivate me. I hope this time I will lose weight 😅😅
Starting Weight 54.5 Day 1=✅ Day 2=✅ Day 3=✅ Day 4=✅ Day 5=✅ Day 6=✅ Day 7=✅ Now weight= 53.5 kg Day 8=✅ Day 9=✅ Day 10=✅ Day 11=✅ Day 12= did half Day 13=✅ Day 14=✅ Day 15=✅ Now weight= 53.0 Day 16=✅ Day 17=✅ Day 18=✅
Age: 14 Initial weight: 68 kgs Height: 5"2' Goal: 49 kgs Time period: 6 months Steps taking- -No eating after 6 pm -Drinking bottleguard juice every morning -increasing protein intake and vitamins and minerals while eating adequete carbs to not hinder my growth Breakfast:- sprouts with veggies and apple (everyday) School breakfast:- 2 bananas and curd Lunch:- 1 cup of cooked rice with any curry and LOTS OF SALAD Dinner:- soup (any kind) -drinking 4 bottles of water everyday -For workout 30 minute walk every morning This exercise in the morning Going to the gym everyday for atleast an hour (Paired up with the 10 minute walk I take after 45 minutes of studying) -Have also started skincare (Weight update at the end of every week) Lets see if all the goals are accomplished everyday Day 1 Walk:✅️ Gym:✅️ Workout:✅️ Diet:✅️
С сегодняшнего дня я начинаю делать эту зарядку.Поночалу я делала другие упражнения,но результата не было в течении 2-х недель. День 1-✅ День 2-✅ День 3-✅ День 4-✅ День 5-✅ День 6-✅ Вес:54 кг. В течении 3-х недель каждую неделю буду писать результат!
Just subscribed to your channel and love the workouts April 😍😍😍💙All the workouts are really effective and good 😊 imagine to get a heart ❤️ from April Han 💙💙💙💙
2o !! 😄 se ve lindo esto 🥰 April me encantan tus videos, me ejercito con ellos todos los días (actualmente son 4) los ejercicios son sencillos pero tan eficaces, porque he notado cambios. 🙏🏻 gracias 🌹
@@t9xc333 En mi caso particular me han ayudado estos 4 videos. 1- th-cam.com/video/-9l8lPs9EIY/w-d-xo.html 2- th-cam.com/video/90a-Tf2jrVQ/w-d-xo.html 3- th-cam.com/video/8-DLs-Qkr1A/w-d-xo.html 4- th-cam.com/video/FVgrnQNWV1I/w-d-xo.html
i'll try to do this for 1 month. please like for reminding me to share updated🙏🏻❤️ start weight: 77 kg Day 1: done ( I sweated and my heart rate increased, but I was able to finish it.)
Oh my God this was really crazy I couldn't finish it and it was really fun and great and the song is fun and cute I will do this for two weeks and come back to tell you the result
Today I start the diet and this sport. I will share the results with you!
Before you start : 63.2 kg
Height: 167 cm
1 day: I did it once and I died. I didn't weigh myself today.
I do it 1 time every day.
I will write when 7 days have passed.
I was weighed on Monday
update: 61.5 kg
hello everyone I was weighed.
update: 59.9 kg
Did you do it alone or with another workout?
how long did you do it for
@@lemonjuice67157 days
I`m proud of you!!!🥰🥰
Please share your diet
That's just amazing. It's already became one of a part of my morning exercise. Thanks a lot. And that would be really nice if there will be another video just like this theme.
Are you Turkish?
ATATURK?
ATAM 🇹🇷🇹🇷🇹🇷
I love this! I'm trying to lose weight, but I usually don't like to exercise. Videos like these make exercising fun!
Started today... Works so much on the thighs 🔥🔥 my legs are still shaking...
Start weight : 54.00 kgs
DAY 1: done. 54.00 kgs
Hope this motivates me!! ✊
DAY 2: and then there came my periods to stop me… but did I ?! NO…😁. Done ✅
DAY 3: done ✅
DAY 4: pass 🤡
DAY 5: ✅
DAY 6: ✅
DAY 7: ✅
DAY 8: ✅, Starting the newly uploaded leg session today
DAY 9: ✅
DAY 10: ✅
DAY 11: ✅
Weight - still 54kg, precisely 54.1kgs…but I’ve lost few cms
I ate a lot of calories too…so don’t fret over weight ,it is really inconsistent.
Still glad that I don’t weigh over 54 😊
DAY 12: skip..my right leg is painful, don’t want to take a chance
DAY 13: ✅
DAY 14: ✅
DAY 15: ✅
DAY 16: ✅
DAY 17: ✅
Weight 53.8 kg... I won't be updating anymore... But will continue this or maybe start a HIIT workout
Go girl
any result?
@@Vionarubyvion6882 i thought of measuring my weight on day 18….I’ll measure myself today 👍
@@dolove9149good luck and please Don't forget to write the result
How many cm have you lost??
I’ll try to do this for 1 month. I’ll update daily
1. Day: A really sweaty workout. But I really love it
2.Day: same as first day
What happened with you?
Don't give up!!❤❤❤
day 1 : done (64.15kg)
day 2 : done (63.80kg)
day 3 : skip (63.35kg)
day 4: done (62.90kg)
You lost your weight that fast it's impressive! How's it going now?
Any diet
@@Serinuma-sanHawaiiof course. Exercise works for about 20% in weight loss 😅
Your literally so adorable im also OBSESSED WITH THE WORKOUT
I've been doing this exercise for dayyyyyyys now. I don't even remember when exactly did I start doing it but it's working guys ! Don't give up
I'll start doing this today. I also do April's legs workout and 50 squats every day.
Weight: 100 kg
Breast: 116 cm
Waist: 90 cm
Tights: 116 cm
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ❌ I could not do exercises because of bat network and pain in leg. So I did some other exercises
I loved the routine! it's the first cardio video that i didn't get bored, i had a great time. Thank you very much for your work!🥰
weight: 63 kg or 138.9 lbs.
goal and goal length: 2 weeks to get to 135 Ibs
Result:
day 1: done
day 2: done
day 3: done
day 4: done
(went to a party on the actual day 4 so i redid day 4)
day 5: done
Any result?
@@itsyou1179 life happened i lost motivation after the days posted but before i quit i actually lost like 2 or 3 pounds in that span of 5 days. but ima start back up again soon bc im still an insecure human 😩😭
@@autuhom5627 you can use your weightloss as a motivation to start again bcoz losing 2 to 3 pounds in 5 days is awesome.
I am also starting my weightloss journey.
Fighting!
@@autuhom5627 and our weight is also similar
All the best 👍
yesss i agree and yea i hope we reach our weight loss goals soon or in the near future 🥺😩✨
day 1 68.8kg
day 2 68.5kg
day 3 68.1kg
day 4 67.3kg
day 5 67.2kg
day 6 66.5kg
day 8 66.3kg
reminder
In a day how many times do you workout??
April你穿这件衣服看起来很青春活泼可爱😍一点也看不出来已经是宝妈了😄
哈哈哈，谢谢！
Your energy made me do the whole set twice... love your exercise ❤
I can't wait to start doing it!!
It's so cool
Everytime I do this, I feel so happy and refreshing
Thank you so much for creating this lovely mood lifter😊😊
Heyyyy everyone I am a 13 year old concerned about my weight let's see if I lose it or not!
reminder !! :3
so??
Girl come on .. reminder
1500 calories proper diet?!🤷🏻♀️
Okkk results
This workout video helps to release stress so efficiently. I love this one so much, and thanks a lot for making this.
Starting this workout !! *remind me so I can update*
Weight: 67kg
Height: 5’10
Day 1: easy, fun and I was sweating a bit.
Day 2: same as day 1, it was easy but I didn’t feel like workout out today but I forced myself to continue! I’m proud
Ты здесь ? )
Don't give up!!!
i almost died doing this, but i made it. thanks a lot for your videos, i'm a huge fan from the very beginning of this channel. i wish i had a fitness trainer like you.
My head goes very dizzy after doing this but I was very enjoying it!!
Just woke up wanted to do cardio workout and here u are !!!! i just love u ♡
I CANT LIVE WITHOUT DOING YOUR EXERCISE AND THANK YOU
I just wanna thank april han for making these videos for us i did her workouts daily and i have my dream body shes the best work out youtube channel ever ! And these dances were so much fun i also played some blackpink songs while dancing :D
april i love your workouts so much!!!! this dance one is so fun :D i decided to start working out to lose some weight and become more fit, i will update daily!!
DAY 1: 68.8 kg
DAY 2: 68.4 kg
DAY 3: 68.3 kg
DAY 4: 68.0 kg
DAY 5: skip
DAY 6: skip
DAY 7: 68.2 kg
How many times did you do it each day?
@@JeonMina. just once! :D but i also did some other moderate exercise for 20 minutes, like dancing, running and roller blading
@@pavlikkonihlav9300 thenkyou
That's fast
I will do update every day
Day 1: done (61.7kg)
Day 2: done, my legs hurt but I think it's worth it
Day 3: i skip it i didnt have time
Day 4: done, i feel so good
Day 5: today im really tired but i did it and i feel so good, i think this is gonna work
Day 6: done
Day 7: done, i will do this 15 days
Day 8:done
Day 9:done, I see the result
Day 10: today i didn't have time so i will do workout tomorrow
Im sorry bcs i didnt write here i forgot, but i did workout for 15 days and i lose 2-2.5 kgs, so it works
fighting!
fighting!!!
Good luck!!
Did you do diet
You lose 2kg in 15days!!!!!!!🤩
Прекрасная тренировка
Очень понравилась
Эйприл, спасибо 💛
Помогло ?
Мне кажется ,что если заниматься этим каждый день на протяжении месяца,то можно скинуть около 5-ти кг.Можно ещё ходить 10к шагов в день,тогда результат будет лучше.Но я не эксперт,если ошиблась-извиняюсь!!!!!@@arinweys
always come back to your workout as it's perfect for a beginner like me but also effective
thank you
thank you so much April just the video I was looking for !! 🤍 谢谢你！
Amazing result I start at 1 aug 24 and I measure my weight was 53.8 and after 1 month 1 sep 24 my current weight is 51.20 and I also start 30 min workout of April and also continue this I just say don't give up the result is amazed you
I was smiling alot while doing this :)
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓🥰
Lovely
it was hard but i still managed to do it. Thank you
Hey April! I am from India and love all your videos. I have a request, can you make an updated video on internal knee rotation and making legs straight. That would be of great help.
Thank you. I'll have fun exercising😁
Literally obsessed with u and ur videos ur amazing!!!!!!
Doing this for 2 weeks
Day 1: I sit it with two other videos of her legs and stomick and did the hourglass body workout feels great
Ive started this workout seven days ago with another workout(its on an app) and i see no difference i didn't weight myself tho,and about food i barely eat anything tbh😅im still gonna keep doing it bc its fun🤷♀️, anyways UPDATE
@@user_hehehe. Estos ejercicios son para perder peso pero también necesitas consumir carbohidratos. No te olvides.
@@user_hehehe. you should weigh yourself!! any changes?
@@lemonjuice6715 im 47,50kg and 1,62, i was too lazy to weigh my self lol,but i did this for two weeks with some mini workouts sometimes,there wasnt any visible changes,i dont know about my weight but yea,also i dont eat that much 😕so yea maybe if u did it for longer you would see some changes,i think this workout is for "fat"ppl to like lose some weight it doesn't work if you aren't "fat"but its fun 🤷♀️
@@user_hehehe. oh that's pretty skinny!!
I love doing your other dance workouts, will try this one as well it looks so fun to do 🤗❤️
Day-1:✅️ tired could barely move around
Day-2:✅️ my muscles hurt like crazy
Wow fun with exercise it's too good
I tried it for just 7 minutes now I m gonna die.. that looks so easy but as a overweight girl that's really exhausting and I just love it💃
don't worry I'm not even overweight but this was REALLY difficult
gracias por seguir siempre subiendo rutinas, sin ti no hubiera podido haber hecho el gran cambio que tuve 💌
The music is soooo matching n lively, 😍🌹🎉tqvm
真的有用！！！跳完暴汗的很厉害，而且上称也有瘦
Okay started it today, Day 1 - 59.6 Kgs. I'll keep updating you guys ;)
Maravillosa y divertida rutina, April gracias tus rutinas me han ayudado a bajar de peso, 👍🏽saludos😃👋🏽
please tell me what the result was and how many days did you do it?
@@СоломіяСторожук-ж4о En este mes pasado de Mayo, empeze, también el mes de junio, ahí me di cuenta en mi ropa, ya no aprieta como antes, 😃😁👍🏽
I love doing exercise with you you are most Amazing fitness trainer/ instructor i do it daily your exercises are just so helpful lots of love from india 😊
Thank you for your exercises! They are very useful and I do them daily.
It looks fun. I will try it with my sisters and mother
That was so much fun, thank you April! The lively and carefree movements felt so freeing
jiejie this is the best workout video so far!! I love the song and how the choreography matches with it, I'm so motivated~ thank you always!!❤
This dance make me sooo happy!!
THX SO MUCH IN SOME WEEKS I WILL BE SKINNY I LOST 4 WEIGHT RN I LOVE YOU!
*actually this is my first time and some of the exercises were hard for me to learn I didn't understand how you so it 🤣🤣 but is was really fun I would love to do it again and learn more*
I’ve been doing this and the slim legs for 6 days and I lost 1 kg 🥺💕 Ty so much 😭
did you do anything with your diet?
@@nmwq7618 yeah, I eat twice a day, fruit for breakfast and protein for dinner 😅 and I eat some snack but not too much
did this really worked?
@@the_dragon_577 yess, I've lost 10kg for permanent noww.. you just need to do it everyday, don't do it too over and also watch your eating 😅 don't eat too much yet don't eat too little 😄😄😄 goodluckk
I was doing it for some time but im gonna update yall from now on (im doing some other exercises from april too like arms, thighs, and for lower abs)
day 1: done 49kg
day 2: done
day 3: done
day 4: had a bad headache so no but still did for arms, thighs and lower abs
day 5: done
day 6: was feeling bad
day 7: done
day 8: done
day 9: done
day 10: got period, couldnt do it cuz i had stomachache
day 11:done
day 12: done
day 13: done
day 14: done
day 15: done
day 16: done
day 17: done
Any result?
Result ?
I started yesterday ( I'll be doing it for one m)
day1: done
day2:done
day;3 done
day4; did't have time
day5;done
Thank you so much for this. This actually helpful for me ❤ and again thank you so much this is now my routine everyday 🎉😊❤
Hey guys💓💓hope y'all are doing well, I'm gonna try this workout and update every day,everytime I watch a workout video i look for comments like this so i hope this helps someone
Day one: finished it ✅ ,im exhausted,i feel good.
Day two: done ✅ it was easier today
Day three:done ✅
Day 4: done ✅
Day 5: i got my period so 🙅♀️
Day 6:🙅♀️
Her dancing is super cute. So I tried this and my knees are shaking now TwT
First ever cardio I stayed for omg I love it and it's amazing
Does anyone know about how many calories this exercise burns?❤
Man I’m dead
Literally and I only did 5 mins of it but it’s so fun I’ll do this way more than other work outs!
I look freaking goofy doing this because my legs and arms don't know how to move in opposing directions, but it's a fun and light workout (that still manages to make me breath like an 80yo man with emphysema) that I like to do when I feel too lazy or bored for my normal workouts.
PS: don't recommend doing this workout without wearing a bra 😅
Started today
My weight:43.10
Day 1:after 2 minutes from the video
My weight:42.95
thank you April you make my day
i love your exercise
i will do this exercise for 1 month
Is there any change?
Gracias por compartir esta rutina, la había estando buscando completa por un vídeo de tiktok y al fin 🙌🏼. Saludos desde México 🇲🇽
我跟小朋友在家一起兔子🐰跳，很棒。谢谢!
The music is so fun🥰🥰 I love it❤️❤️
I'm 65.3kg weight now my goal is 50kg for 15days. Please remind me by hitting the like button. ❤
Day 1:✅
Day 2:
Day3 :
Day 4:
Day 5:
Day 6:
Day7 :
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day
I already started a day ago
Day 1-Done!(43.7 kg)
Day 2-Done!(43.7 kg)
Day 3-Done!(42.8 kg) Lost one kg?
Day 4-Done!(42.8 kg)
Today i started the workout. I will share the results in comments box.
My current weight 64 kg.
And my goal weight is 45 kg.
I will do it 3 time everyday after breakfast, lunch and dinner.
Day 1: 64 kg (Date 15 August
, 2024)
Day 2: 63.8kg (16 August)
and how it is going?
Gonna do this workout starting today. I actually saw this yesterday and thought I am gonna do this from tomorrow, and i tried this today morning I actually had fun it was hard though but if there was other workout I would have gave up already but this one got me like "Let's try for 10 days" so I am here today.
Day 1: it was hard, cuz it was my first time fir any dance workout but did it✅️
Day 2:
Day 3:
Day 4:
Day 5:
Like to remind me even if I feel I can't do this if you guys like and remind me it will atleast motivate me. I hope this time I will lose weight 😅😅
Ooo I forgot to tell that I also did a bit other workout cuz if I don't lose weight I don't wanna be demotivated😢.
Starting today
Share you my results after 1week
Before
Upper thigh 57cm
Lower thigh 50cm
Weight 52.90kg
Day 1 I am sweating a lot .
what about the results?
I did this but I didn't see any difference .I haven't lost weight.
@@santoshmehra3796 oh, that's sad. But I think you will still achieve your goal!
That energtic video is soo sweet🤍💓🌺
I love you April Han your one whose exercise made me slim 💗💗💗💗💗
Es super bueno!! Al principio del baile pensé que solo duraría hasta la mitad y pude hacerlo todo!! ❤
Starting Weight 54.5
Day 1=✅
Day 2=✅
Day 3=✅
Day 4=✅
Day 5=✅
Day 6=✅
Day 7=✅
Now weight= 53.5 kg
Day 8=✅
Day 9=✅
Day 10=✅
Day 11=✅
Day 12= did half
Day 13=✅
Day 14=✅
Day 15=✅
Now weight= 53.0
Day 16=✅
Day 17=✅
Day 18=✅
Do you lose weight in 6 days
@@rose-s8u9uyes I did about a kg😊
@@ishu6832 congratulation 💗
Since my legs is injured its so hard but i can make it!
Hiç sıkılmadan yaptım çok teşekkürler
Age: 14
Initial weight: 68 kgs
Height: 5"2'
Goal: 49 kgs
Time period: 6 months
Steps taking-
-No eating after 6 pm
-Drinking bottleguard juice every morning
-increasing protein intake and vitamins and minerals while eating adequete carbs to not hinder my growth
Breakfast:- sprouts with veggies and apple (everyday)
School breakfast:- 2 bananas and curd
Lunch:- 1 cup of cooked rice with any curry and LOTS OF SALAD
Dinner:- soup (any kind)
-drinking 4 bottles of water everyday
-For workout
30 minute walk every morning
This exercise in the morning
Going to the gym everyday for atleast an hour
(Paired up with the 10 minute walk I take after 45 minutes of studying)
-Have also started skincare
(Weight update at the end of every week)
Lets see if all the goals are accomplished everyday
Day 1
Walk:✅️
Gym:✅️
Workout:✅️
Diet:✅️
This is amazing dancing and working out♡
😊Cute... I was excited 💙
С сегодняшнего дня я начинаю делать эту зарядку.Поночалу я делала другие упражнения,но результата не было в течении 2-х недель.
День 1-✅
День 2-✅
День 3-✅
День 4-✅
День 5-✅
День 6-✅
Вес:54 кг.
В течении 3-х недель каждую неделю буду писать результат!
ну что как результат
She makes it look so easy iam only e minutes i and iam dead (i did another workout before this so mabye fhats why i got so tired i the beginning)
That's just amazing.
很喜欢你的健身视频而且一直在跟练，非常有效。希望博主可以出一期改善大小背部，大小脸的训练方法呀
Just subscribed to your channel and love the workouts April 😍😍😍💙All the workouts are really effective and good 😊 imagine to get a heart ❤️ from April Han 💙💙💙💙
Thank you!
2o !! 😄 se ve lindo esto 🥰
April me encantan tus videos, me ejercito con ellos todos los días (actualmente son 4) los ejercicios son sencillos pero tan eficaces, porque he notado cambios. 🙏🏻 gracias 🌹
What are the four exercises?
@@t9xc333 En mi caso particular me han ayudado estos 4 videos.
1- th-cam.com/video/-9l8lPs9EIY/w-d-xo.html
2- th-cam.com/video/90a-Tf2jrVQ/w-d-xo.html
3- th-cam.com/video/8-DLs-Qkr1A/w-d-xo.html
4- th-cam.com/video/FVgrnQNWV1I/w-d-xo.html
@@adriana.alejandra.alt.mon. Thank
Hey april , i always follow all your programs . Can u please always tell us your calories burn too?
Woooow it’s amazing 🤩.
ชอบมากค่ะ ออกง่ายเห็นผล👍🏻
Please keep posting workouts without equiment 😘
This is the first time that im getting sweaty going a workout!!! Thankyou soo much.. How many days should we do this to loose belly fat??
i'll try to do this for 1 month. please like for reminding me to share updated🙏🏻❤️ start weight: 77 kg
Day 1: done ( I sweated and my heart rate increased, but I was able to finish it.)
day 2: done ✅ ( I feel spasm in my legs😁)
Oh my God this was really crazy I couldn't finish it and it was really fun and great and the song is fun and cute I will do this for two weeks and come back to tell you the result
I did it without stopping for a moment.
Any result?
Age:17
Height:163 cm
Day 1: ✅ | weight: 56.5 kg
Day 2: ✅
Day 3: ✅ | weight: 56.3 kg
Omg this is amazing ❤❤
That's truly awesome
Hello everyone one I am starting this from today weight: 58.7kg
Day 1: only 2 mins