15 Min Morning Yoga Workout | Complete Total Body Workout Blast
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2022
- This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Boho Beautiful Yoga Links:
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#BohoBeautiful #fullbody #workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I just wanted to apologize for leaving you a hurtful comment last week 😔(about Boho Beautiful being one of those greedy Yoga Corporations). That comment didn't come from my heart. I was in a negative headspace and shouldn't have brought that negativity with me to the mat. Honestly, you are the only yoga instructor that I can get myself to workout with, because of all the positivity you ooze. Thank you for all that you guys do @Boho Beautiful Yoga! Sorry again, and I hope I'm still welcome in the Boho-Community 🙏🏻🙏🏻🙏🏻🙏🏻
We all hurt others , the fact that you realised your mistake and appologized for it proves that you are a good person and willing to be better.
Ofcourse you are welcomed in boho community ( i dont know if i have the right to say that though😅 but i consider myself to be a little part of boho community ).
I hope you have released your negativity , if not that's fine as well .give yourself time and love you need.
Hope yoga brings all the positive light into your life . Love from fellow yogi 💙💙💙🙏
I'm just here to send you hugs and love. 🧸💙
The journey is messy, the journey is hard, the journey is filled with all the colors and emotions we are capable of and not all of them we look back upon and smile... but when we grow we learn, and when we learn we understand ourselves more intrinsically, these moments are important to all of us. the level of self awareness you have shown here is such a pivotal piece to the path. It's beautiful. we are happy for you, and grateful. If you would like a gifted copy of Ascension from us to you take a screen shot of this message and send it to contact@bohobeautiful.life and they will take care of you. But if you dont.... just thank you nonetheless. Rimpy is right... you are always welcome here if this is where you would like to be. We are grateful you are here. ☮ ❤
You are oozing with positivity. When it came down looking for a yoga instructor on TH-cam, you checked all the boxes.
1.) In shape
2.) Calm soothing voice
3.) Flexible
4.) Different and beautiful locations
5.) Relaxing Music
6.) Very beautiful inside and out
❤️❤️❤️🧘🏾♀️ 🧘♂️ ❤️❤️❤️
I’ve never seen someone apologise for a negative post before. How refreshing to model how we can keep coming back awareness and take responsibility for our feelings and actions. Hug and energy to keep rising!
Your workouts are the best, I feel so energized after every single one of them and my mindset for the day is so positive afterwards. Thank you so much Juliana and Mark.
It is so good to hear how energized you feel after! The post workout energy is the best, isn't it?! And how amazing that they not only serve you on a physical but also mental level❤️❤️❤️
Boho you are the better person accepting her apology yes she should be ashamed but realised and hopefully genuine apology
Well white yoga is colonial, if they don’t work to uplift marginalized voices they are perpetuating the same system that they benefit of
I'm madly addicted to ur yoga sessions...with out ur yoga I can't imagine my day...beautiful u r truly wonderful
Means so much to us that you enjoy the classes we share that much and we get to join you on your mat every single day🙏🏼
Really appreciate that words about "like and subscribe" are written, not spoken. Love that a way more
Thank you for the beautiful and energising practice❤️
So last week I finally bought myself a Yoga mat after getting inspired by your channel for the last couple of weeks... What should I say? it's the first time in my life, that moving my body feels actually good.
I've always hated doing sports. There's always someone faster, better, stronger. But with your videos, with your guidance I feel like I'm finally out of this competitve mind! I'm doing this for me, for my body AND mind. Thank you. I can't wait to continue my journey with you!
Must be magical inhaling the ocean breeze during your practice 🌊😍 sending lots of love and thank you for another fantastic practice 💕
It truly is 🙏🏼 Sending much love and light back to you!❤️
Wow, I tried this one when it first came out and I was 3 weeks into Omicron. I could hardly do anything! But this morning I did the whole thing. Thanks, Juliana, for being my health goals!
Something beautiful to wake up to with being snowed in. Thank you!
Much love and enjoy the practice with a very special view ❄️
What an incredible and invigorating practice. Did not expect it to be so intense! I feel so good, starting my morning like this. Thank you! Namaste
I'm going through a really scary time financially in my life, my health and body have definitely taken a backseat trying to scramble. I'm really thankful for your videos and your accessible yoga practice. When I find a moment of stillness I try I get on my mat and follow your practices. As of late I've been having a mental/physical block following my own bodies flow. But your practices make me feel like I'm reclaiming my body as a sacred thing to be taken care of rather than a tool to abuse and push to it's limits to try to survive. Thank you for what you do!
Your classes make me feel good and keep fit. I've been following you since this September and the results are amazing. My core and upper body are really strong and well noticeable. I don't suffer spine ache, my posture is great. And due to my sedentary student life and neighbours beneath I cant afford to do ordinary cardio workouts. Your yoga classes just save my body. Thank you!!!! Lots of love
Wow we are so proud of you! That is so wonderful how you make it work while still facing all the challenges. Triumph. Truly rising above.
Your workouts are just perfection 😍 I am so happy to have classes that actually target the full body, legs included - so anything with chair squats, lunges, goddess squats, I am so here for 💪
And we are so happy that you enjoy the classes! This one should be exactly what you are looking for- at least we hope so 😘
So appreciate both of you! Been watching a few years now and it’s amazing to see the growth and beauty you both emulate so consistantly. Thank you. 🙏🏼💚🍃
I’m relatively new to Boho yoga but I’m loving it. I know I don’t look graceful, and my almost 47 year old body isn’t as flexible as it could be, but I’m feeling great. I’ve started getting up earlier in the morning to fit a session in before work. Thank you ❤
I didn’t know how much I needed that until I started this class. Thank you for everything you do
Im really feeling the energy, I really needed it. Thanks Juliana.
Thank you for this beautiful flow I love to start my day with one of your classes 🙃
Added to favorites. Thank you for keeping it fresh! 💝
Awee that makes us so happy! Thank you for being here with us!
Thank you for this intense practice!
Body is feeling so blessed after that movement ✨💖
Love you for your beautiful way to bring us health physically and mentally 🥺❤️🥰thank you soooooo much
Yay another Yoga workout from you, which is one of my favorites. Can't wait to achieve this on my mat! Your videos make my everyday workouts complete. Thankyou from the bottom of my heart. Namaste❤
We hope you enjoyed it😘😘😘 Thank YOU from the bottom of our hearts for all your love and support which makes it all possible!
Thank you for this powerful 'high' yoga workout. And all it took was 15mins! With so much grace - Thank you, Juliana♥
Short & sweet but so effective! I definitely felt my heart pumping after this one!!🙏
Phew! That was a workout in a short amount of time. Thank you for the inspiration for dynamic yoga movements that get your body heated and moving.
Thank you Juliana for this quick positive yoga practice, I feel energize and ready for my day!
So short but so effective and after so many years having been with you still challenging yoga workout. Amazing as always ! Juliana, you are my inspiration!!!
I just did this and i feel awesome thank you for beautiful session 💕
Love the flow & the power in this workout! Thank you so much for helping me with energy levels, my days feel so much better after spending a few classes here.
I love it!!!! Thanks so much for your classes!!!! I really appreciate them!! 💖
Thank you Julianna🌸. Your energy is infectious. I’ve been following your channel for several years and start my day with you. It would be fun to c both you and Mark make a video together . Namaste 🙏💗
Thank YOU for being on this Journey with us for several years already- that means so much to us. Especially knowing that we get to join you for a daily practice. And who knows, maybe one day it will be the two of us teaching together 😘
This was absolutely AMAZING!! Loved this workout! So sweaty & exhausting but it felt soo good at the same time!!
Thank you Juliana and Mark for providing us always with new content. I had to cancel my subscription to your app few months ago due to money tightness but your generosity means I can still workout and meditate with you. Your videos are so helpful especially during this time of high stress and anxiety I'm experiencing due to my PhD. Thank you so much 🙏 ❤️
My yoga angels!🌟 As always thanks for the killer yoga videos. I feel like I owe y’all something since these classes have improved my life so much lol❣️
That was an intense + challenging workout, I really enjoyed it! You make it look too easy :)
Thank you for sharing Juliana and Mark 🙏
So proud of you for challenging yourself and sticking through 🙏🏼🙏🏼🙏🏼
Thank you for all your amazing yoga classes. Start everyday with one and they are always perfect for the day ahead and just what I need. Thank you xx
I am literally sweating 🥵 I love how you guys challenge me to work hard each day. Thank you so much Juliana and Mark 🙏
It truly is a quick but super strong flow! Thank YOU for joining us every single day ❤️
Thank you Boho, you’ve made a change in my life that I will never show enough gratitude for. You are actually helping the world, I hope my works can be that light of positivity for the world. Thank you
I keep doing this one on repeat at the start of the day. It's short but it really makes you work and leaves me feeling energized. Would love some 10 minute ones I could squeeze in between meetings too. Thanks!
I haven’t been able to do battle ropes and anything fast because of injury. These power yoga flows have been a great substitute! Thank you!!!
Thank you so much Juliana🤗Namaste🙏
Thank you! It's amazing!👏👏👏
I love to wakeup and start my day with you. Your voice is so calming and all your workouts make me feel better and energized. Thank you for sharing your positive energy🙏
Oooh I love this one! Great workout when u just need a short one ✨🙌
This is one of my favorite quick yoga workout - thank you!
I was able to do it all the way through! This is because of all the training I have been doing almost everyday with you 😍 Thank you so much!
Your yoga is on another level, I enjoy the flow and your guidance, it's challenging but I benefit from it so much both mentally and physically, thank you beautiful lady ❤️❤️❤️❤️
Always the most effective and mind-rejuvenating yoga providers. Thank you
Thanks I have been away from the intense workout for so long that I didn't expect this session would be that hard thanks for your help👍👍keep up the good work
This was energizing, challenging, and invigorating.Thank you!
Wonderful!! Thank you!! 💖👍🏼👏🏼👏🏼🙌🙌
Wow, this was soo intense! Got a good sweat & an amazing burn in my abs & booty! Thank you 🔥
Thank you this was great! Even gave me a beautiful feeling of nostalgia with the music in the intro. I recognized it from a past video that was a also good challenge.
Emotionally and physically this was so good for my well being. Can’t thank you enough
Intense! I loved it. Excellent way to get the day started. Thanks for all ya'll do!!!
Truly an intense yoga workout! Honestly I can’t follow through yet I did what I could. Thanks 🙏
Brilliant as always.
Take care Juliana ❤️
You are amazing,
I have been practicing with you for more than 2 years. (Wow, time flies before we notice that).
Almost every morning, I feel my energy tank with your help and guid,
Thank you and Mark 🙏🙏🙏
Keep it up 👍
You really put us to work with this wonderful workout! Take care of you, Xavian and Mark. Love and light, Georgiana Florina from Romania
Thank you for this beautiful practice! I have enjoyed it soooo much… I’ve been practicing yoga with you for a while now but in the last month I feel the most connected to my body and mind. I am practicing consistently but I am not doing any challenge or marathon, which is super great for me (because these things end rather quickly and they take my desire to keep practicing). This time I feel I am onto something… Instead of practicing because I need to, I practice because I deserve the movement. My body is worthy of getting up from my workplace and getting to the mat to spend some time alone with my breath and your sequences. Thank you!!
fast and warming thank you! a really good wake up call and a warm up for other workouts!
Thank you so much for this. So creative that despite the pace it felt playful and fun. I'll keep this one in my regular rotation and am as ever grateful for what you do.
Such a great class😊....thank you again for giving us the opportunity to recharge every time we step on the mat🙏
It's gonna be my yoga session on my active rest day this Wednesday paired with another 15 minutes of your classes. Thank you Juliana 💙
What a perfect active rest day class! Let us know how you felt afterwards 😘
Your workouts are great ! Make such a difference for me
This yoga workout is soo great. Thank you for sharing free yoga programs 🙏🏼🙏🏼❤️
This quick workout had me sweating! I can't wait to visit Costa Rica next year! I have lots of planning to do! Would LOVE to be able to do some yoga with you and Mark if the universe allows. Talk about a dream come true! Sending love and light! ♥
Thank you
WOW, did this one again today and I am drenched....your workouts are definitely short and EFFECTIVE. THANK YOU!
Thank you for your beautiful yoga , do it every morning 💗💗💗
This practice Left me energized and happy :) ❤️🙏🏻
Great workout. The best morning of all! 💐
After my pregnancy and birth of my son, this was the first yoga from you I did since month...an I loved it and enjoyed it sooooo much 🥰 Thank you!!
Thank you 🙏🏽 🙏🏽🙏🏽🙏🏽
Wow Thank you Juliana and Mark. Though this is not a cardio style workout, my heart beating so fast and im sweating! Thank you for bringing us to the edge
Loved this class! I feel so accomplished and at home in my body after completing it 💛
loved this boosting class! my body feels so light after it! thank you!
Loved this workout! So creative and effective 👏🏻👏🏻👏🏻💜🌟
Thank you as usual enjoyed this work out
Thank you so much for this work out because I’m dying with my low energy.Now I’m feel more good. Thank you again Stay blessed . You made my day ❤️❤️❤️❤️
Me and Jan enjoyed this class, some of it was a little challenging but good fun.
So great to hear! And with patience and consistency, it will get easier!
The best thing existing! thank you very much!
Very good exercise for winter. In a very short time it energies my body and mind. Thank you @Boho Beautiful.
I love your intense yoga practice! 🤗🔥 I'm fully charged to rock this day! 💪Or even a week!😅 Thanks a lot! 🙏💖
Love your videos, your method, your spirit!
I love how it's yoga but make it a workout! Thank you for your videos.
Thank sooo much !!!super practice🤗💕🤗💕🤗💕🤗💕🤗🌸🌸🌸🌸🌸
Wow, that was exactly what I needed. I was feeling anxious because I'm doing a difficult assignment and have a job interview today, but I always feel better after following a video of yours. You've helped me more than you could know throughout my engineering studies. Thanks :)
Thank You very much My Friend ❤
Thank you so much for sharing good experiences, I like to exercise, visit and feel refreshed, thank you very much.
Beautiful practice 💖 Namaste
Amazing cardio workout! My heart rate is up. Short but mighty!
It was a fantastic exercises!
Thank you from all my heart❤️❤️❤️❤️❤️
Wow!! Buenisimo Juliana🩵🤍 muchas gracias 🙏🏽 😘
My morning always starts with you. Thank you so much for your work💚🌱🌻
Thank you for inviting us to start each morning together with you🙏🏼
Nice quick and effective practice thank you!
Each workout is delicous 👌 I loved this one too. Thank you for all your effort 👏👏 Lucky to have you 🥰
Love it so much!
This is my new favourite channel, thank you so wonderfully! Love and breath x
Oh, I wish so bad I could do this yoga vid. I have a fracture in my right sit-bone & I’m in therapy. Being patient is extremely difficult for me. I was tempted but I really want to heal. It looks so refreshing. Thank you 🙏 for sharing. I can’t wait to try it…😊💓
The best teacher ❤
Thank you so much!