Full Body Yoga Workout | Weight Loss & Toning Mountain Bootcamp - 4000m

Full Body Yoga Workout | Weight Loss & Toning Mountain Bootcamp - 4000m
This 20 minute Yoga Workout practice filmed up in the clouds of Nepal is all about waking up your body from the inside out. Through working with a combination of abdominal exercises, lower body toning exercises, cardio flow to stimulate your metabolism, and yoga postures that will wake up your digestive system allowing you to burn calories even after the class is completed. This Yoga Workout for all levels is the perfect way to begin your day. Have no time for the gym? This class is the perfect alternative to your gym workout but with so much more benefit as it not only challenges every part of your body but it allows you to connect deeper with your breath, your mind, and your inner self.
If at any point this practice becomes challenging, feel free to take a break, slow down the pace, or take any modification that you need.
So if you're ready to sweat, breathe, and tone....roll out that mat and join us.
Love & Light...
Juliana & Mark**
Location: Mardi Himal Trek, Nepal
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

We hope this class speaks to your heart! Remember to listen to your body. Some of these postures and exercises can be challenging so take breaks, modify when needed, or slow down the video in the TH-cam player settings. The more you incorporate this into your everyday practice the easier this video will get and the stronger you will become! ❤️❤️

[@lawofliving8809]

Juliana

[@Airbear211]

“You should be feeling your core really working here”

[@femafull]

OMG!! I thought this workout was over many times before it was really over😂 I really admire your strength and resistance! Thanks for this amazing workout

[@user-kd3xm7ol6g]

So here we are, April 2024, almost 5 years on, this gets more and more amazing every time I follow this yoga set, so much more gratitude for what you guys have done & do, just the logistics of carrying a camera all the way across the world and to the top of this gorgeous mountain. The music just takes the cake ❤ Thank you so much & here's to the next 5 years xx 💞 All the best to the new little light warrior on the way big hugs x

[@Elisa-rw4gj]

This one must have a warning in the title.

[@aminaharbi2779]

Oh my... that must have been COLD!!! We all truly appreciate the effort and it's totally worth the amazing view♥︎

[@claudiacarrillo234]

By far this is one of the most challening yoga videos in your channell! Absolutely looooved it, can't wait to be sore tomorrow🎉🤣

[@i.s.3001]

I ABSOLUTELY LOVE YOUR WORKOUTS, can you PLEASE create more full-body toning or weight loss yoga workouts. THANK YOU!!!!!!!

[@TanveerShawn]

I'm with boho beautiful for over 2 years. This one is one of the challenging one I've experienced so far. And no matter what, I was with her till the end. After the session, I experienced, a new me suddenly woke up inside.. a determined and energized me!! Thanks Juliana, Mark and team Boho Beautiful 😇 Love and Light to all 💓💚💛

[@fayed9540]

Super fun and challenging!

[@666symbiosis]

ur yoga has changed how i feel abt my body. i was doing excessive ab workouts and booty workouts, then getting discouraged when i wasnt seeing results quickly, which i know isn’t a good thing but since watching u, i’ve learnt that it’s about making my body feel good before it looks good.

[@TaunellE]

Dance and yoga on a mountain! That's bliss. Thank you both, you're awesome! 🗻💖

[@savagemeee430]

Thank you so much guys.I can't put everything in this comment but this channel is so calming ,helping and what not.You've become part of my daily life .I love you Soo much.Bless you both.🥰🥰

[@abbytueller3168]

I come back to this video all the time! It’s amazing to see how much stronger my body has gotten when I am consistent in my yoga practice! Some days are better than others but all in all your channel has changed my life! Xoxoxo

[@jeywel]

Happy 1st anniversary to us Boho beautiful... It´s been a great year following your amazing videos almost everyday. I can see visible results since then. And my stress level and mood has definitely improved every time after doing your videos. I have never tried going to the gym and thought that I didn´t need to because I have you. Thank you so much for the inspiration. Sending you love and light. Namaste!

[@KidsMonstertruckswildadventure]

Thank you for every moment you share. I have found exactly what I was searching for with the guidance and tools you have provided. You are truly people of light and your work proves to provide everything to create a beautiful connection within and with nature. I am so grateful! Sending you thanks and love ❤🌱

[@abbytueller3168]

Julianas words in the intro to this practice is what gets me through every time! Those negative thoughts are in your head! Don’t let them win! Tell yourself you can and your body will follow:) every single time

[@esperanzas1707]

I am with you my girl over 8 years after i had a panic attack loosing my dad. i found in your voice the balance that I needed at the time. ❤thank you for doing this. Today I challenge my self to finish this workout and everytime I was already to stop i hear your voice to keep going. You do an amazing job. Thank you ❤

[@luisaortega5357]

The more i do this class the more i fall in love with it! I can really feel myself getting stronger, thank you so much juliana <3