We hope this class speaks to your heart! Remember to listen to your body. Some of these postures and exercises can be challenging so take breaks, modify when needed, or slow down the video in the TH-cam player settings. The more you incorporate this into your everyday practice the easier this video will get and the stronger you will become! ❤️❤️ Sign up for the Boho Newsletter: bit.ly/2SIFqW0 👈👈 Help us translate our videos to your language--- th-cam.com/users/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2 And check out our new Pinterest page-- www.pinterest.com/bohobeautifullife love and light to you all... Juliana & Mark*
Boho Beautiful thanks so much for this workout. Could you do a workout for people who have diastasis recti I would really appreciate it. Love and light
That was brilliant! and I was so glad, because that is longer than the previous ones :) Never enogh from your videos! I hope you have a new program soon like Transform, 10 days etc. I bought all of them and patreon also. and honestly NEVER ENOUGH! Please more more. Love you thank you so much!
I made the awful mistake of doing this in 42'C while on holiday. I wanted something easy to help we unwind and ended up doing this haha. I had an amazing time but I've never sweated so much in my life.
*Juliana* : Listen to your body. *My* *body* : I just want an peaceful evening in a bed with popcorn and hot cocoa. *Juliana* : Keep going. *Me* : Yep, so evening with a crunches and hot sweat. Let's continue... + this view is just breathtaking, one of the most beautiful workout videos I've ever seen 😍😍😍😍
So here we are, April 2024, almost 5 years on, this gets more and more amazing every time I follow this yoga set, so much more gratitude for what you guys have done & do, just the logistics of carrying a camera all the way across the world and to the top of this gorgeous mountain. The music just takes the cake ❤ Thank you so much & here's to the next 5 years xx 💞 All the best to the new little light warrior on the way big hugs x
OMG!! I thought this workout was over many times before it was really over😂 I really admire your strength and resistance! Thanks for this amazing workout
6.11.23: when I thought I have found the toughest workout from boho. This came to my page and here another great tough full body workout just what I need! Yessssss!!! And beautiful Nepal!!!! Should do this workout with giant screen. Will be soooo awesome
16.11.23: doing this as part of 21 days pilates. Back from Cebu holiday and this is what I need to be back on track. Sweating crazily, heart pumping strong. Awesome
This one must have a warning in the title. "Not for the chubby ones who try to re-start yoga after spending the whole summer eating popcorn and nachos". Either way, I love you for always making such amazing classes. All blessings 💕
ur yoga has changed how i feel abt my body. i was doing excessive ab workouts and booty workouts, then getting discouraged when i wasnt seeing results quickly, which i know isn’t a good thing but since watching u, i’ve learnt that it’s about making my body feel good before it looks good. i do these in the morning, and as a typical workout. i feel so good.
I am with you my girl over 8 years after i had a panic attack loosing my dad. i found in your voice the balance that I needed at the time. ❤thank you for doing this. Today I challenge my self to finish this workout and everytime I was already to stop i hear your voice to keep going. You do an amazing job. Thank you ❤
Thank you so much guys.I can't put everything in this comment but this channel is so calming ,helping and what not.You've become part of my daily life .I love you Soo much.Bless you both.🥰🥰
I'm with boho beautiful for over 2 years. This one is one of the challenging one I've experienced so far. And no matter what, I was with her till the end. After the session, I experienced, a new me suddenly woke up inside.. a determined and energized me!! Thanks Juliana, Mark and team Boho Beautiful 😇 Love and Light to all 💓💚💛
Omg, I confess that I shy away from the Bohos that have the word WORKOUT in their title (LOL), but I just did this one and I feel amazing. Just as if I'm on top of the clouds in Nepal with Juliana. How fabulous.
Julianas words in the intro to this practice is what gets me through every time! Those negative thoughts are in your head! Don’t let them win! Tell yourself you can and your body will follow:) every single time
So I have a really bad foot injury. Long story short, car accident had the entire top part of my foot sliced off. My toes were barely hanging on. A surgeon fixed it but it hurt a lot to walk or even stand and I had little mobility in my foot making me walk with a limp and take a lot of pain medication. Not only have these videos helped me as physical therapy(even though I know you say it shouldn't be😅), I can balance on one foot now which I could not before. I have a lot more strength but also I stopped taking pain medication. I tried this video when I started yoga a few months back and thought "this is crazy. How can anybody do this🙄" and now I can do it completely without stopping!! If I met you in person I would give you the biggest hug. You have no idea. Thank you so much ☺️
hi from Ukraine. I star to practice with u 2 days ago. And your style is so strong and beautiful. I really enjoy to practice with u. And places are amasing!!!!!! thank u for your job)))))))))
I come back to this video all the time! It’s amazing to see how much stronger my body has gotten when I am consistent in my yoga practice! Some days are better than others but all in all your channel has changed my life! Xoxoxo
I dont think I have ever posted a comment on anything but I just have to... my days are not complete without doing a video of yours. It’s changed my life, peacefulness, and how I went back to how I looked when I was a dancer. I don’t look too muscular but instead I feel strong AND feminine. This last video gave me a fantastic workout and your music is always spot on. I get into music with my workouts so it means a lot to have such beautiful sounds. Thank you boho beautiful... you put me exactly where I need to be. 💋
I've been doing your videos for 4 weeks now. Today is the first day in which I didn't stop, pause, or cheat with this video! It's great feeling myself get stronger. Now, I must wipe the sweat off my face... (Also, one reason I keep coming back to this video is the Tomas Skydleberg song!)
this was a favourite 18 mos ago when i first discovered it, and its still a favourite now. i actually like the faster speed, sometimes i feel like i need to speed up your flows 25% i get so frustrated waiting lol. and the music is absolutely beautiful. its good that you have a mix of everything for everybody... faster flows, slower flows... upbeat music, bedtime music, barely audible music.... long flows, short flows... relaxing flows and conditioning flows... something for all of us!
Thankssss muchhh to someone who have commented abt BOHO BEAUTIFUL in Rebecca-Louise's channel... that's y I'm here ... I'm loving myself a lot ... have been following your channel around 10 months.. have lost much kgs ... looking too good .. staying so peaceful n so calming... I'm so thankful n grateful to you DEARESTTTTT JULIANA N MARK... everyone around me is wondering abt my transformation.. I've been recommending boho exercises to them.. I must say this.... this is my most favourite exercise... Actually I've been waiting for a new workout with new exercises... then saw it .. downloaded it ... I did it today... omgggggggg how graceful .... I love you so much Julianaaaaaa... Mark.. I have a wish... I want you two to perform a new workout only once pls... Love and Light to all😘😘 NAMASTE
You make me miss my yoga studios less and less everyday! I got a tv this week just so I could enjoy your videos and these breathtaking views! Thank you!
This is one of my favorite videos. Peaceful and challenging at the same time. What a feeling of being alive and victorious at the end. Highly recommend if you're feeling frustrated or like you are having trouble pushing forward in your life. This will give you teh inspiration and faith!! Just get through it however you can! Don't give up!! Thank you Boho Beautiful!!
Thank you so much for all the free material you put out there. You help me feel beautiful 😻. Happy 2024 to your family and all your friends around the world! Love from France x
I was just scanning through the video to see if it was one I could do and I kept finding myself getting totally absorbed with how absolutely beautiful this one is! The scenery is insane and Juliana seemed extra graceful in this video. I don’t know what it was but UGH IT’S SO PRETTY. Can’t wait to try this one out!
It killed me🙄🙄🙄 And made me cry while pushing through postures to make it. But I made it and I grateful. Shaking like leaves on the tree but worth it. Thank you. Nameste
Happy 1st anniversary to us Boho beautiful... It´s been a great year following your amazing videos almost everyday. I can see visible results since then. And my stress level and mood has definitely improved every time after doing your videos. I have never tried going to the gym and thought that I didn´t need to because I have you. Thank you so much for the inspiration. Sending you love and light. Namaste!
Woaw! The visuals are stunning and incredible ! I really felt the immensity of this place while being on my yoga mat in my basement. Big shoutout to Juliana for doing this yoga workout in probably very hard and cold conditions. I'm a dancer and I can see when someone is secretly suffering ;) that's what happens when you are so dedicated and in love with your job. And the Sun appearing at the end ! Perfect timing 💖
Thank you for every moment you share. I have found exactly what I was searching for with the guidance and tools you have provided. You are truly people of light and your work proves to provide everything to create a beautiful connection within and with nature. I am so grateful! Sending you thanks and love ❤🌱
Did it for the second time.. and it got so much better. Just give your bodies some time people, it will eventually release and you will feel much much stronger. Thanks so much for this realisation Juliana🙏🙏
Just found this channel and subscribed. Been practicing yoga for years but stopped for various reasons. Due to pain from tightness, stress and slight injury decided to go back to yoga and this speaks to me on all levels. Mind, Body fitness and Healing in one. This content is amazing and way better than most programs you pay for! What a gift!
What a great workout. Did it yesterday and I'm soooo sore today. Thanks Mark and Juliana. I've been doing your videos for over a year now. Thanks for all you do.
This is my favourite workout ever. The scenery is really breathtaking and I live near a mountain, so I always find a way to reconnect with nature, by going for a run or hiking while taking pictures of every element nature has given to us. This one is a way to remember how to live, and wake up again. This workout is really proving, so I love it, and the music is spectacular. I love finishing my workout with this routine, it makes me feel amazing. You are doing an exceptional work with all your yoga, pilates and even cardio routines. I was loosing myself and the sense of my existence, but through your beautiful help I am discovering my objectives and powers again. I am loving the entire path, not only the light that I want to achieve. I want to give you the most sincere thanks for all this work.
I just tried this flow and I can say with a certain confidence that, without that child's pose at 14:35, I wouldn't be here to tell the story 😥😥 now I feel like a sweat puddle, but it was worth it! Amazing flow!!
It's very nice to wake up to a beautiful places and do some yoga with you. Cheap no airfare, hotel or research you did it all, Thank you for sharing your life with us.
Breathtaking! Both the view and your level of fitness and all the exercises for us simple human beings! Thank you for showing the way to become our better self! Love and Light beautiful Being!
Productive way to tire someone before bedtime. ❤️ But my personal favorite stands to be the 15-minute yoga for the hips and ashtanga series. Love and light! 🍀
You are so welcome! It was truly a blessing that we were able to capture that as the clouds roll in within an hour and cover all the mountains every morning. We shot this early just in time as the clouds began to come in! So happy to be able to share this everyone now. ☮️❤️
Hi, I just finished this yoga practice and I did something a little new. Often I'll place crystals around my mat ... like today I had a candle quartz at the sun star position and a earth stone at the earth star ... but this time I also had two small rose quartz, easily held in my hands, and when my hands were free, (not on the mat), I held them. Thus I ended up energetically moving them throughout my aura ... it felt like a Rose Quartz bath!! It was amazing!!! Incredible really. The flow of my energy through these movements helped to integrate the beautiful vibrations and gifts of these Rose Quartz. I've recently deepened in my understanding of the gifts of the Elemental Kingdom ... they are tremendous, on a conscious and energetic level, and helping to harmonize the two, which of course harmonizes the body. I strongly recommend trying it and I plan on getting various pairs of gemstones, crystals for this purpose ... imagine a Morganite bath or Larimar or Amazonite! Power energies to energetically engage the flow of!! Thank you for all you do, I am so deeply grateful! 🌱
Whoohooohoot swhoot whoot did this on a mon morning to kick start my day n week !!!`sweatin it hoop upppppp heheheh!!! What yoga video can I do for a cold shoulder.,like I've said this entire month started off very negative for me , with me being hospitalized for an entire week...it was beyond terrible n dreadful; I never imagined I would be so sick n weak whr I was in er,ICU n reg ward had tachycardia, electrolysis abnormalities;the entire time I kept thinking we're nothing without our health!! I kept praying to get btr..hope for positivity kept me going the entire time..n also my amazing family support n hospital staff,...this ,months theme for me has been recovery!! Rejuvenation..getting up n picking myself up!!!! Praying tht kinda illness never happens again!! So far I'm fine just recovering with minor pains etc!!! Xoxo to both of u!!! Wnated to tell u guys how ,miserable my health has been for the past ,month!!!!
The scissor kicks with the hands took me a second to get but I got it. Also the sun coming through the clouds at the end was beautiful! I can't imagine what it was like in person
This workout is absolutely incredible - everything about it is pure magic! Thankyou both for blessing us with your amazing content - you guys are the best!!!
I’ve been following Julianna and Mark for over 3 and a half years. And so far this has been my favorite workout! I found it super fun and just what I needed. The only thing that could have made it better for me was to have a beach or lake setting. But nature is nature! 🧚🏻♀️♥️
Thank you so much for this amazing workout and the beautiful scenery! You are inspiring. 😊 I'm 47 years old and these yoga videos are helping to keep me fit and young, Namaste ❤️🙏
Serious punch in 20mins. My hip flexors are incredibly tight through the pandemic, so I modified the majority of the Boat pose sequences. Loved the high lunge sequences!
Great, short video. I've been searching for a yoga video that gets your heart rate up, feels peaceful, but requires almost constant motion and balance for those days I just don't want to do a workout, but actually am doing a workout.
In my journey with yoga , I have thus far discovered the beauty of how the body can move. At this point in my life, I am aware we all get older and yoga is the only thing that treats my body with care and at the same time challenges it.
Before doing this class, I had no idea that I could even pull something so amazing like this. Totally respect my body for all the strength that it provides and super Grateful to you for always encouraging🙏🙏
Thank you for following you bliss even when it was scary to step into the unknown. Your videos are so special and creative. Love is living through you and all us viewers get to benefit and be blessed by it. Than kyou
this class absolutely spoke to my heart. Thank for always pushing and challenging me to the point where I release all that no longer serves, and grow stronger physically and mentally. I appreciate you so much
I just did this with the other Yoga for unsettling times that you have posted. Wow, the scissor kicks are badass. I had just mopped my floor earlier and after these workouts, my sweat was dripping all over around the mat and the floor. I guess I'll have to clean up again. I love your videos and I am happy to stay at home with your workout videos! We are having enhanced community lockdown in Manila, Philippines for a month! can't wait to try your other workout videos!
Wow this was SO MUCH FUN! Just the challenge I needed. I love when I discover a new pose or movement in your videos. You are literally, the best! Thank you thank you!
Thank you - Namaste Bohos - You are my Yoga Yogi - all I’ve learned is from you guys - glad to see you’re still up and running! Keep up the good work! Asante // Dr. Hobo
Thank you for this service you give. I love your videos. I particularly appreciate the way you intuitively design the flow so your resting/stretching the thing you just worked. I’m a beginner & your modifications along with encouragement & positivity has kept me coming back to my mat. Namaste 💚
We hope this class speaks to your heart! Remember to listen to your body. Some of these postures and exercises can be challenging so take breaks, modify when needed, or slow down the video in the TH-cam player settings. The more you incorporate this into your everyday practice the easier this video will get and the stronger you will become! ❤️❤️
Sign up for the Boho Newsletter: bit.ly/2SIFqW0 👈👈
Help us translate our videos to your language---
th-cam.com/users/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2
And check out our new Pinterest page-- www.pinterest.com/bohobeautifullife
love and light to you all...
Juliana & Mark*
Boho Beautiful thanks so much for this workout. Could you do a workout for people who have diastasis recti I would really appreciate it. Love and light
I love ur videos...n u explain it very well with a smiling face . Because while exercising no one smiles,i get more motivated with it
That was brilliant! and I was so glad, because that is longer than the previous ones :) Never enogh from your videos! I hope you have a new program soon like Transform, 10 days etc. I bought all of them and patreon also. and honestly NEVER ENOUGH! Please more more. Love you thank you so much!
Nice
Hi, can you please make a video on how to cure the Flat Foot.
“You should be feeling your core really working here”
My abs: unaffected
My thighs: massacred
Or maybe you're letting the hip flexors take over for your abs.
By far this is one of the most challening yoga videos in your channell! Absolutely looooved it, can't wait to be sore tomorrow🎉🤣
I made the awful mistake of doing this in 42'C while on holiday. I wanted something easy to help we unwind and ended up doing this haha. I had an amazing time but I've never sweated so much in my life.
And at 4000m...amazing
This scares me
👍
Oh my... that must have been COLD!!! We all truly appreciate the effort and it's totally worth the amazing view♥︎
*Juliana* : Listen to your body.
*My* *body* : I just want an peaceful evening in a bed with popcorn and hot cocoa.
*Juliana* : Keep going.
*Me* : Yep, so evening with a crunches and hot sweat. Let's continue...
+ this view is just breathtaking, one of the most beautiful workout videos I've ever seen 😍😍😍😍
So here we are, April 2024, almost 5 years on, this gets more and more amazing every time I follow this yoga set, so much more gratitude for what you guys have done & do, just the logistics of carrying a camera all the way across the world and to the top of this gorgeous mountain. The music just takes the cake ❤ Thank you so much & here's to the next 5 years xx 💞 All the best to the new little light warrior on the way big hugs x
I ABSOLUTELY LOVE YOUR WORKOUTS, can you PLEASE create more full-body toning or weight loss yoga workouts. THANK YOU!!!!!!!
OMG!! I thought this workout was over many times before it was really over😂 I really admire your strength and resistance! Thanks for this amazing workout
6.11.23: when I thought I have found the toughest workout from boho. This came to my page and here another great tough full body workout just what I need! Yessssss!!! And beautiful Nepal!!!!
Should do this workout with giant screen. Will be soooo awesome
16.11.23: doing this as part of 21 days pilates. Back from Cebu holiday and this is what I need to be back on track. Sweating crazily, heart pumping strong. Awesome
20.11.23: how fast time flies. My 19th day of pilates challenge. :) happy sweaty energized
This one must have a warning in the title.
"Not for the chubby ones who try to re-start yoga after spending the whole summer eating popcorn and nachos".
Either way, I love you for always making such amazing classes. All blessings 💕
ur yoga has changed how i feel abt my body. i was doing excessive ab workouts and booty workouts, then getting discouraged when i wasnt seeing results quickly, which i know isn’t a good thing but since watching u, i’ve learnt that it’s about making my body feel good before it looks good.
i do these in the morning, and as a typical workout. i feel so good.
I am with you my girl over 8 years after i had a panic attack loosing my dad. i found in your voice the balance that I needed at the time. ❤thank you for doing this. Today I challenge my self to finish this workout and everytime I was already to stop i hear your voice to keep going. You do an amazing job. Thank you ❤
Thank you so much guys.I can't put everything in this comment but this channel is so calming ,helping and what not.You've become part of my daily life .I love you Soo much.Bless you both.🥰🥰
I'm with boho beautiful for over 2 years. This one is one of the challenging one I've experienced so far. And no matter what, I was with her till the end. After the session, I experienced, a new me suddenly woke up inside.. a determined and energized me!! Thanks Juliana, Mark and team Boho Beautiful 😇 Love and Light to all 💓💚💛
Omg, I confess that I shy away from the Bohos that have the word WORKOUT in their title (LOL), but I just did this one and I feel amazing. Just as if I'm on top of the clouds in Nepal with Juliana. How fabulous.
Julianas words in the intro to this practice is what gets me through every time! Those negative thoughts are in your head! Don’t let them win! Tell yourself you can and your body will follow:) every single time
So I have a really bad foot injury. Long story short, car accident had the entire top part of my foot sliced off. My toes were barely hanging on. A surgeon fixed it but it hurt a lot to walk or even stand and I had little mobility in my foot making me walk with a limp and take a lot of pain medication. Not only have these videos helped me as physical therapy(even though I know you say it shouldn't be😅), I can balance on one foot now which I could not before. I have a lot more strength but also I stopped taking pain medication. I tried this video when I started yoga a few months back and thought "this is crazy. How can anybody do this🙄" and now I can do it completely without stopping!! If I met you in person I would give you the biggest hug. You have no idea. Thank you so much ☺️
hi from Ukraine. I star to practice with u 2 days ago. And your style is so strong and beautiful. I really enjoy to practice with u. And places are amasing!!!!!! thank u for your job)))))))))
I come back to this video all the time! It’s amazing to see how much stronger my body has gotten when I am consistent in my yoga practice! Some days are better than others but all in all your channel has changed my life! Xoxoxo
Havent done yoga in years. Started crying during the workout, in a healing way. Will be coming back to this video again! Thanks.
I dont think I have ever posted a comment on anything but I just have to... my days are not complete without doing a video of yours. It’s changed my life, peacefulness, and how I went back to how I looked when I was a dancer. I don’t look too muscular but instead I feel strong AND feminine. This last video gave me a fantastic workout and your music is always spot on. I get into music with my workouts so it means a lot to have such beautiful sounds. Thank you boho beautiful... you put me exactly where I need to be. 💋
Wowww...that was amazing. I am a Nepalese living in the US now and this was such a treat. Thank you from the bottom of my heart.🇳🇵❤
Wow such a beautiful location to do yoga. Perfect 👌This is Mardi Himal , Nepal. 😍😍
Thank you as always you two. I don’t always comment. I’m still watching and still loving all the videos. Have a fantastic day as well..!!
Oh yeah...here it comes..thank you so much beautiful team! I love you
Rijuta Pandey ❤️❤️❤️❤️
I can’t believe how easy this video feels after doing your other core and abs challanges. Absolutely love all your videos
Slightly difficult, enjoyable workout, flows core-focused. Thank you!
I've been doing your videos for 4 weeks now. Today is the first day in which I didn't stop, pause, or cheat with this video! It's great feeling myself get stronger. Now, I must wipe the sweat off my face...
(Also, one reason I keep coming back to this video is the Tomas Skydleberg song!)
Thank you I was wondering about the song ! Reminds me of an old childhood favourite:)
this was a favourite 18 mos ago when i first discovered it, and its still a favourite now. i actually like the faster speed, sometimes i feel like i need to speed up your flows 25% i get so frustrated waiting lol. and the music is absolutely beautiful. its good that you have a mix of everything for everybody... faster flows, slower flows... upbeat music, bedtime music, barely audible music.... long flows, short flows... relaxing flows and conditioning flows... something for all of us!
Beautiful yoga workout with the beautiful scenery😍 Thankss!
And with the beautiful instructor 😍
Dance and yoga on a mountain! That's bliss. Thank you both, you're awesome! 🗻💖
Thankssss muchhh to someone who have commented abt BOHO BEAUTIFUL in Rebecca-Louise's channel... that's y I'm here ... I'm loving myself a lot ... have been following your channel around 10 months.. have lost much kgs ... looking too good .. staying so peaceful n so calming... I'm so thankful n grateful to you DEARESTTTTT JULIANA N MARK... everyone around me is wondering abt my transformation.. I've been recommending boho exercises to them.. I must say this.... this is my most favourite exercise... Actually I've been waiting for a new workout with new exercises... then saw it .. downloaded it ... I did it today... omgggggggg how graceful .... I love you so much Julianaaaaaa... Mark.. I have a wish... I want you two to perform a new workout only once pls...
Love and Light to all😘😘
NAMASTE
You make me miss my yoga studios less and less everyday! I got a tv this week just so I could enjoy your videos and these breathtaking views! Thank you!
This is one of my favorite videos. Peaceful and challenging at the same time. What a feeling of being alive and victorious at the end. Highly recommend if you're feeling frustrated or like you are having trouble pushing forward in your life. This will give you teh inspiration and faith!! Just get through it however you can! Don't give up!! Thank you Boho Beautiful!!
Super fun and challenging!
Thank you so much for all the free material you put out there. You help me feel beautiful 😻. Happy 2024 to your family and all your friends around the world! Love from France x
I was just scanning through the video to see if it was one I could do and I kept finding myself getting totally absorbed with how absolutely beautiful this one is! The scenery is insane and Juliana seemed extra graceful in this video. I don’t know what it was but UGH IT’S SO PRETTY. Can’t wait to try this one out!
It killed me🙄🙄🙄
And made me cry while pushing through postures to make it. But I made it and I grateful.
Shaking like leaves on the tree but worth it.
Thank you.
Nameste
Good for you!! You did it!! Doesn't matter how, you did it.
Happy 1st anniversary to us Boho beautiful... It´s been a great year following your amazing videos almost everyday. I can see visible results since then. And my stress level and mood has definitely improved every time after doing your videos. I have never tried going to the gym and thought that I didn´t need to because I have you. Thank you so much for the inspiration. Sending you love and light. Namaste!
Woaw! The visuals are stunning and incredible ! I really felt the immensity of this place while being on my yoga mat in my basement. Big shoutout to Juliana for doing this yoga workout in probably very hard and cold conditions. I'm a dancer and I can see when someone is secretly suffering ;) that's what happens when you are so dedicated and in love with your job. And the Sun appearing at the end ! Perfect timing 💖
Thank you for every moment you share. I have found exactly what I was searching for with the guidance and tools you have provided. You are truly people of light and your work proves to provide everything to create a beautiful connection within and with nature. I am so grateful! Sending you thanks and love ❤🌱
One of my fav go to workouts! Love you guys so much!!!
Did it for the second time.. and it got so much better. Just give your bodies some time people, it will eventually release and you will feel much much stronger. Thanks so much for this realisation Juliana🙏🙏
Your voice melts my heart. So calming. You are blessed and I am blessed to find you. I am healing.
Just found this channel and subscribed. Been practicing yoga for years but stopped for various reasons. Due to pain from tightness, stress and slight injury decided to go back to yoga and this speaks to me on all levels. Mind, Body fitness and Healing in one. This content is amazing and way better than most programs you pay for! What a gift!
can’t wait to try this tomorrow morning 💕💕
issy grace hope you enjoy it! ❤️
You are not alone :)
Boho Beautiful i did! i’ve only started doing yoga recently (for about 3 months now) and i do one of your routines almost every morning so thank you💞
AWESOME!!!!!
I love this workout! thanks!
What a great workout. Did it yesterday and I'm soooo sore today. Thanks Mark and Juliana. I've been doing your videos for over a year now. Thanks for all you do.
This is my favourite workout ever. The scenery is really breathtaking and I live near a mountain, so I always find a way to reconnect with nature, by going for a run or hiking while taking pictures of every element nature has given to us. This one is a way to remember how to live, and wake up again. This workout is really proving, so I love it, and the music is spectacular. I love finishing my workout with this routine, it makes me feel amazing. You are doing an exceptional work with all your yoga, pilates and even cardio routines. I was loosing myself and the sense of my existence, but through your beautiful help I am discovering my objectives and powers again. I am loving the entire path, not only the light that I want to achieve. I want to give you the most sincere thanks for all this work.
Yes. Challenging for sure. Exactly what I’m aiming for these winter evenings….whoooo hoooooo
The most poetic Mountain Pose ever!
Stunningly beautiful video. Thank You!
🙏❤️🙏❤️🙏
I just tried this flow and I can say with a certain confidence that, without that child's pose at 14:35, I wouldn't be here to tell the story 😥😥 now I feel like a sweat puddle, but it was worth it! Amazing flow!!
What an amazing practice with this view!!!!! Namaste from Veria- Greece!!!!
It's very nice to wake up to a beautiful places and do some yoga with you. Cheap no airfare, hotel or research you did it all, Thank you for sharing your life with us.
Breathtaking! Both the view and your level of fitness and all the exercises for us simple human beings! Thank you for showing the way to become our better self! Love and Light beautiful Being!
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Productive way to tire someone before bedtime. ❤️ But my personal favorite stands to be the 15-minute yoga for the hips and ashtanga series. Love and light! 🍀
What a beautifully shot video with the sunrise over the mountain top, and what a great workout! Thank you both!
You are so welcome! It was truly a blessing that we were able to capture that as the clouds roll in within an hour and cover all the mountains every morning. We shot this early just in time as the clouds began to come in! So happy to be able to share this everyone now. ☮️❤️
This was soo good at 5AM today!!!!! Thank you Juliana & Mark ❤💝
Hi, I just finished this yoga practice and I did something a little new. Often I'll place crystals around my mat ... like today I had a candle quartz at the sun star position and a earth stone at the earth star ... but this time I also had two small rose quartz, easily held in my hands, and when my hands were free, (not on the mat), I held them. Thus I ended up energetically moving them throughout my aura ... it felt like a Rose Quartz bath!! It was amazing!!! Incredible really. The flow of my energy through these movements helped to integrate the beautiful vibrations and gifts of these Rose Quartz. I've recently deepened in my understanding of the gifts of the Elemental Kingdom ... they are tremendous, on a conscious and energetic level, and helping to harmonize the two, which of course harmonizes the body.
I strongly recommend trying it and I plan on getting various pairs of gemstones, crystals for this purpose ... imagine a Morganite bath or Larimar or Amazonite! Power energies to energetically engage the flow of!!
Thank you for all you do, I am so deeply grateful! 🌱
Whoohooohoot swhoot whoot did this on a mon morning to kick start my day n week !!!`sweatin it hoop upppppp heheheh!!! What yoga video can I do for a cold shoulder.,like I've said this entire month started off very negative for me , with me being hospitalized for an entire week...it was beyond terrible n dreadful; I never imagined I would be so sick n weak whr I was in er,ICU n reg ward had tachycardia, electrolysis abnormalities;the entire time I kept thinking we're nothing without our health!! I kept praying to get btr..hope for positivity kept me going the entire time..n also my amazing family support n hospital staff,...this ,months theme for me has been recovery!! Rejuvenation..getting up n picking myself up!!!! Praying tht kinda illness never happens again!! So far I'm fine just recovering with minor pains etc!!! Xoxo to both of u!!! Wnated to tell u guys how ,miserable my health has been for the past ,month!!!!
The scissor kicks with the hands took me a second to get but I got it. Also the sun coming through the clouds at the end was beautiful! I can't imagine what it was like in person
Ma'am, you are wonderfully strong. I can't tell you how much i pressed pause in this session. Sending my love and gratitude from the Philippines❤
I'm doing this video at 2000m, somewhere in Nepal! Feeling great! Thank you for this beautiful energy:D
Finally☺️ You can’t imagine how happy I am about your videos
This workout is absolutely incredible - everything about it is pure magic! Thankyou both for blessing us with your amazing content - you guys are the best!!!
I’ve been following Julianna and Mark for over 3 and a half years. And so far this has been my favorite workout! I found it super fun and just what I needed. The only thing that could have made it better for me was to have a beach or lake setting. But nature is nature! 🧚🏻♀️♥️
Thank you so much for this amazing workout and the beautiful scenery! You are inspiring. 😊 I'm 47 years old and these yoga videos are helping to keep me fit and young, Namaste ❤️🙏
The more i do this class the more i fall in love with it! I can really feel myself getting stronger, thank you so much juliana
Serious punch in 20mins. My hip flexors are incredibly tight through the pandemic, so I modified the majority of the Boat pose sequences. Loved the high lunge sequences!
Thank you for what you bring for us. I can’t do any yoga except for yours. You make it so peaceful. Thank you… Beautiful scenery as well
I LOVE this flow. Such a wonderful yoga challenge. And the scenery is breath taking. THANK YOU
Great, short video. I've been searching for a yoga video that gets your heart rate up, feels peaceful, but requires almost constant motion and balance for those days I just don't want to do a workout, but actually am doing a workout.
In my journey with yoga , I have thus far discovered the beauty of how the body can move. At this point in my life, I am aware we all get older and yoga is the only thing that treats my body with care and at the same time challenges it.
This was fantastic ---fast but challenging. And the setting was incredible!
I love how unique and challenging these moves were!
Whew this worked the quads like crazy! Thanks for the challenge!
Loved it. Tnx
Such a lovely easy slow strengthening session Very balancing for my evening yoga practice. And the view is phenomenal. Thank you!
Amazing class ! Thanks. Start today with One world, one love yoga workout challenge! Hope to visit Nepal soon. Namaste
Thank you for taking me to Nepal!!!!!!!!!!
Before doing this class, I had no idea that I could even pull something so amazing like this. Totally respect my body for all the strength that it provides and super Grateful to you for always encouraging🙏🙏
Thank you for following you bliss even when it was scary to step into the unknown. Your videos are so special and creative. Love is living through you and all us viewers get to benefit and be blessed by it. Than kyou
this class absolutely spoke to my heart. Thank for always pushing and challenging me to the point where I release all that no longer serves, and grow stronger physically and mentally. I appreciate you so much
Thank you Juliana & Mark for mesmerising view of Nepal.
Love your videos and yoga practice.
Thank you for the beautiful workout. Appreciate all the sharing both of you freely give to us❤️
Definitely an effective workout! I am sweating, awake, and ready to conquer my day. Beautiful location, thank you!
Love this flow! The speed of it is perfect for me!
Thank you for making a workout video that's calming at the same time!
I just did this with the other Yoga for unsettling times that you have posted. Wow, the scissor kicks are badass. I had just mopped my floor earlier and after these workouts, my sweat was dripping all over around the mat and the floor. I guess I'll have to clean up again. I love your videos and I am happy to stay at home with your workout videos! We are having enhanced community lockdown in Manila, Philippines for a month! can't wait to try your other workout videos!
Wow - My legs, arms, and abs feel so TIGHT....LOVE IT! THANK YOU!!
appreciate the beautiful scenery for this great yoga workout!
Thank you so much for the great class !
Wow wow wow!!
LOVE 🧡 the challenge
LOVE ❤️ your words
LOVE 💙 the music
LOVE 💚 the mountains
BEST YOGA WORK OUT EVER. Grazie!
What a gorgeous frickin sunrise!!!!!!!!
You guys must feel so blessed to be able to experience these views.
Thank you for sharing with us! 💞
Wow this was SO MUCH FUN! Just the challenge I needed. I love when I discover a new pose or movement in your videos. You are literally, the best! Thank you thank you!
Thnk you Juliana and Mark! The location is breath taking! I enjoyed this video and workout :)
I tried twelve minutes at 1.5 speed still in my street clothes! This really got me breathing and my heart pounding! I love that feeling!
Thank you - Namaste Bohos - You are my Yoga Yogi - all I’ve learned is from you guys - glad to see you’re still up and running!
Keep up the good work! Asante // Dr. Hobo
Thank you for this service you give. I love your videos. I particularly appreciate the way you intuitively design the flow so your resting/stretching the thing you just worked. I’m a beginner & your modifications along with encouragement & positivity has kept me coming back to my mat. Namaste 💚