Guided Morning Meditation | 10 Minutes To Start Each Day Perfectly
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.
A 10 minute guided morning meditation to get your day started in the most perfect and peaceful way! This short meditation will guide you through visualizations, relaxation, and stillness of the body and mind.
Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.
May you find exactly what you need.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeaut...
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
Music:
www.soundsofnidra.com
song: Cloudburst
#10minutemeditation #morningmeditation #GuidedMeditations
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga meditation fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
I lost my cat one week ago. She was like a sister and a best friend because we lived together for 13 years. it is a terrible moment for me, my heart is broken because I miss her so much. This meditation helped me to let my emotions flow. I surrendered and finally I released all the tears I was keeping locked in my unconscious. Thank you Juliana and Mark for all your content which is a true medecine for the soul. 💞
Oh I'm so sorry to hear that 😢 Sending you a big hug! ♥️ Your dear fur baby will forever be in your heart and memories 🐾.
love and light 🌳💛
I feel with you as I also live with a little cat. I am sure that you and your lovely cat are always connected by your heart as all our souls are eternal. Even if you are not together anymore on the earth you always are and will be together in your hearts. Best wishes and love to you.
@@ZenWithDebby thank you so much🥺❤️❤️ she will be always in my heart for sure, time heals all wounds and the memories won't hurt anymore...I feel so grateful to have had her as my pet ❤️
@@SjFsg6 💛
Your meditation videos are timeless... they're one of the many ways I make uso of for feeling grounded everyday... I wake up with your words and I fall asleep at night in the same way... eternally grateful and blessed! Namaste
I've allowed myself forgiveness for recent mistakes I've made, for cravings I've given into, for things I've been tempted by that are not aligned with my personal mission. you are not your mistakes, you can heal from your embarrassments, and you are not defined by your lowest moments. i forgive you even if you don't. take this energy into your day and let it serve as a reminder that we are all imperfect beings just trying our best. each day getting closer to your soul, you realize you are not your past and you are not your thoughts, you are human. a cosmic soul in a mortal vessel. love yourself and those around you and forgive yourself and release any shame you feel. you are amazing, a true miracle, and you are loved.
This was exactly what I needed. Thank you Boho Beautiful!
So perfect. You have helped me with healing from depression. Thank you! I have been doing meditation for 3 months each morning.
My morning peacefulness! A pure bliss path for my wonderful day!
Thank you for a wonderful, well-crafted meditation - you are making a positive change in the world ❤
this is my fav meditation that you’ve done - thank you - sometimes I do it twice, so that it’s longer, because it feels/sound so nice xxx
my divine guider🌳🤍thank you so much for my growth Julianna , love and light beyond infinity ♾
Amazing meditation… usually Is only a few Chanel’s that makes me in this state of mind… this one is perfect…
I am so tired , decistated and destroyed, but when you said "notice how your heart feels" I found a slight hope and peace. My heart is still hopeful , still believes that all of this is going to end soon and easier days will show up.
I am trying to live , I am trying to keep myself alive and fighting with the last drops of energy in my body. I hope I make it.
But whatever happens I will accept it.
I wanna thank you for this meditaion videos , they help me alot. God bless you all.
my special way to a perfect day. beautiful. peacefull and needs to be shared to all the amazing souls I know. thank you. namaste and to those reading this.. may your day be as your saw it in your minds eye. love light and peace. x
Awesome!! Saving this for tomorrow morning. This waterfall is beautifully calming. ❤️
I just get afraid sometimes that the person doing meditation may fall asleep and fall in that waterfall 😂. Stupid thought but yeah.. :P
@@ShubhamSingh-ku2ow hahahahaha! All the more reason to stay focused when meditating! 😅🧘♀️💁🏻♀️
Thank you for uplifting me every morning and giving me such a great gift. God bless
Thank you so much love!!
You really help so many people with this meditations. Your voice, your words, the music... one can go on and on. Thank you so much. I send you love.
Taking this moment to express my gratitude to complete strangers that have helped me discover the amazing power of meditation. Thanks, Boho Beautiful! Just like a partner or a doctor, it takes meeting several times to sometimes click, or it clicks right from the get go....but I found your channel when I was beginning to meditate daily, and clicked with you immediately after trying several other guided meditation videos. Holy schnikes! I have had amazing breakthroughs with your guided videos, including my inner child reaching up and turning the light on (making me cry again by simply typing this), and then going super Saiyan another time letting go of my childhood and all I still held onto. Essentially vaporized those negative emotions in my past and happily handed the remnants over to Kali. That particular guide meditation video holds a very special place in my heart. Kali sometimes yanks those emotions away from me that it leaves this gap and only crying fills it. It is a crazy release, a good feeling gap inside of me that crying fills with love. It was in that moment, that meditation blew my mind. And the Super Saiyan moment left a white ball of energy I now hold between two rocks (one smooth, one rough but they are the same exact rock), which represents me. The two rocks was my first breakthrough, then my inner child, then my inner child basically going nuclear, and then when the dust settled, that super white ball of energy exploded into this huge white ball (think the second a nuclear bomb goes off) condensed back into me (which I now hold between my hands when meditating) and my inner child was/is sitting on the front stoop of my childhood home absolutely owning the moment. He is with me. I have accepted him after running away for decades and not wanting to accept him, and have been mining my memories for good moments to latch onto. Getting rid of all of the negative moments that seem to only fill my head, and Boho, you have helped me. You have been there with me on this journey. Thank you. I will continue on this journey with y'all by my side. Complete strangers who have helped me find, and fill, my heart with love. Strength surrounds me, Love guides me, Peace fulfills me. Those words are tattooed on my conscious now. Thank you.
Everyday boho is my video guided.your place where you meditate is beautiful and relaxing.praying I'm go there and meet you personal Ms.🙏🤗.thanks you for your relaxing help to us.godbless.keep safe☺️
You sound so fulfilled, paced and present in this practice. Thank you for knowing your worth and for being such an inspiring glow. 🤍
I love getting my day started with your meditation after a strong workout or before because it’s so calming and relaxed my worried mind. Ive watched your videos for 6 years since I’ve been in high school! I love your style of yoga and how you style the videos. 💟✝️☮️
Thank you for all the work and energy you are putting into providing wonderful free content here on TH-cam ❤
I would love a 20 min version of this morning meditation 🙏
Utterly lovely. Bless you, beautiful light. Namaste.
Ty, Namaste 🙏 💓 💖 💛 💗 ❤ 🙏
You too lovely and love your meditation etc Thank you 🙏 have beautiful day
This was amazing. I just had the most beautiful meditation with one of my guides. Thank you for this.
My partner has bad anxiety driven by her Alzheimer’s disease. Your meditations really helps relax her. Thanks!🙏
Loved this 10 minutes meditation. In just a short period of time I fou¡nd my self fully in peace and with lots of energy to start my day. You have a beautiful relaxing voice that transmits calm, perfect for guided meditations. Muchas gracias. Namaste
항상 좋은영상 감사합니다
명상을 생활화하고나서 너무 좋아졌어요
😊🤩👍🏻🙇🏻♀️🙇🏻♂️
Namaste. Thank you.
I ended this meditation in tears but it’s really what I needed. I need healing and this brought some of that out.
Thank you for spreading peace and love the planet needs your gifts so much. 🙏🏼😘
Everything about this meditation was wonderful! Thank you! I plan to start my day with it often!! Just so beautiful 🌼☀️🌼
Thank you 😊
Beautiful peaceful meditation 🧘♀️ Thanks 🙏
A beautiful day to everyone here:)
Love this meditation. It's aided me in my journey to rethink my relationships with alcohol, other people, my family, and most importantly, myself. Namaste.
Thanks
The weed-whacker outside really added an extra layer of distraction to my meditation this morning, but I still found it very centering! :D
Seems like they cut lawns at the worst times.
Thankyou for this wonderfull way to wake up🦋
Namaste, Merry Christmas, Shalom
So beautiful. Thank you. Love to everyone ♥️
10 days spiritual meditation is help me grown has change me and I have finished a life coach session so I’m finish have a lovely great day I finished a yoga session everything that youI’ll be on my spiritual journey
So peacefull! Thank you!!
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
That was incredible!
Thank you.
I am floating on a cloud...
Wooooo! Your 'Namastey' really surprised me, while I was ending my meditation. Really Thanks for Saying that 🥺❤️❤️
Beautiful meditation. Lots of emotional tears, overwhelming sense of love 💞
I feel the same. This is so unusual that i find it hard to hold back so I instrad of fighting if I finally let it flow throughout the meditation. What a beautiful meditation 🧘♀️.
Thank you for all you & your husband do. I’m so grateful ❤️ the reminder that I can come back to this state at anytime was imperative today ❤️
thank you so much for this meditation. i am now in tune and connected with my HP. Thank you for your time, have a lovely day too all who ready this 🙏🤍
You're an angel❤
This put me in the most beautiful state of gratitude. Such a blessing to start my day here. Thank you for sharing. Sending you all my love and gratitude 🙏🏼♥️
Beautiful and gentle mediation, it was aligned to what I needed this morning. Thank you
Thank You 🧿💌🧿💌🧿💌🧿
The most soothing voice... Perfect guided meditation!
Thank you! Namaste
Namaste to you as well!
Beautiful meditation!
This blissful meditation helps me to create a wonderful state of mind for the whole day❤ love you meditations. 🙏
Have a Beautiful Day. Namaste. Thank You.
The best meditation ever😇
Still haven't found a better guided meditation.
Thank you love to you ❤
Just beautiful...Thk you 🙏
A much needed time off from facing the computer for more than 8 hours.
Thanks
Love all your meditations your voice is beautiful thank you for all your help
Just perfect before going out for work🙏🧘♀️
Thank you. Powerful 🙏
Thankyou so much, for this incredibly beautiful meditation 🥰 it was a wonderful way for me to start my day ✨ x
Thanks 🤍 i’m grateful for you this morning and i’m happy cuz i decided to start my day with this beautiful practice 🌸
Going Through Hard times at the moment & your meditation sessions have been the only thing helping me through my day. Thankyou so much.
Thank you Juliana ,just what I needed. Love to you and lovely Xavian Mark.
Great medation. Thank you 😊 💓
Beautiful meditation :) thank you
Thank you so much.. just what I needed. I Google morning meditation. This is perfect.
Thk you 🙏it was beautiful.
Thank you for this calming guided meditation and all other meditations you've posted. Genuine and authentic. Gratitude.
Finally😍 I love your meditations ❤️
Thank You! 💗
Love love love your voice and the flow of your meditation are so peaceful.
Thank You is all I can say. SO, THANK YOU !
Namashte 🙏🙏🙏
Your meditations are magical, thank you
Thank you ❤
Overworked, underpaid and under appreciated busting my butt to make ends meet, but at least I'm alive, the future will be better and I'm worth so much to myself and those who care for me, this really helped me let go of built-up tension, thanks
Simply amazing ♥️♥️♥️
Wow! That was a fast one! In a good way. Thanks again.
Thank you 🤍🙏🏽🙏🏽 so beautiful. And the sound of the waterfall. Bliss
Truly beautiful channel. ❤️😍❤️
Thank you
Thank you
Thank you so much✨
It was the best medication i have had. I had this session in the evening and it helped me to manage my emotions accumulated during the day, many thanks. Namaste
Thk you 🙏so serene ….
Thanks!
Thank you 💜
Love your meditation so much - they deeply guide me into my deepest, authentic self✨
Thank you ..much needed one . Loved it .
This is one of the best meditations I’ve ever done 🌞❤️❤️🤍
That was unexpectedly beautiful that left me feeling...beautifully alive. Thank you.
Thank you love 💘
I just lost my Dad a few days ago... He was 66 and I just noticed, after finishing this practice, that there are 66 comments... I love you Daddy and I am thankful for boho beautiful, that I rediscovered a few months ago (thought that wasn't for me at the time) because now I need you more than ever..
so sorry for your loss. May your memories help quiet the pain. Your dad will always be with you.
Hugs
@@monikasea thank you so much
@@JTyogi0707 thank you, that's very nice to say :')
I'm so sorry for your loss. I send you inner strenght and light 🥺 Meditation and yoga can help a lot in these painful moments ❤️
Your channel is the best! Love you so much!