25 min Morning Yoga with Nature Sounds - The BEST way to start your day! ☀️
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- What better way to start your day than with this 25 min Morning Yoga practice? This full body stretch with nature sounds will get you going and ready to face the day with positive energy!
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Join me for this full body morning yoga practice to improve your flexibility and start your day out right! No props are required and it is suitable for all levels. Enjoy the nature sounds in the background and bring a smile to your lips as we practice together. Morning yoga is one of the BEST ways to start your day!
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🌟 Related videos you should try:
🔸 Morning Yoga for Flexibility (10 min): • Yoga for Flexibility -...
🔸 Feel Good Yoga Flow (10 min): • Feel Good Yoga Flow - ...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #25minyoga #peacefulyoga
Thank you for joining me the ducks for this 25 min yoga practice!
🌟 For more dynamic practices, join the free 7-day chakra yoga challenge (15 min/day) ➡ tinyurl.com/cbf5j5zf 🌟
Great practice! My +80 mother joined me today and she commented that she loved this routine - it was stimulating and challenging, too. Thank you, Joelle!
Oh yay ! A big gold star to the BOTH of you!! 🌟
Really great practice to start the day with . Does a lot in a short time. Thank you Joelle.
Fabulous thank you ❤
This has probably become one of my go-to practices. Thank you very much for putting so much love and attention to your classes, truly a blessing💗🙏💗
You're very welcome! Love that you've found one to come back to 🌞
Yea, my body sounds like bubble wrap first thing in the morning. Looking forward to doing this stretching sequence in the AM!!
Haha, I'll see you there Terrance!
Totally enjoyed this!! At the beginning I was kind of irritated like I didn’t want to do yoga today lol..but I’m so glad I stuck with it through the whole 27 minutes .. my body and mind is grateful 4 it. #GodIsGood
Wonderful job Milly!
What a lovely way to start the day-energising but relaxing. Thank you!
You're so welcome! Thanks for joining me!
Hi Joelle. I met the 5-day challenge! Thanks again for showing the way!😊
That's amazing David !! Terrific job 😃
wonderful practice my dear yogi friend!! I really enjoyed it! I can tell the hard work you put into your classes and its much appreciated! keep up the good work and keep inspiring others ♥️
Thank you so much for such a lovely message! And thanks for joining me on the mat 🌞
Hi Joelle, I would love to have more morning flow classes like this one.
So glad you liked it Diane! Have you tried the 10-day morning flow challenge yet? It's this one here if not: tinyurl.com/ycs4tmfb
@@YogawithJoelle Oh, yes, I did this one. But it may be time to go back to it. Thanks for reminding me.
I am working my way through the 7 day challenge.
That's awesome! 🙌
Thank you, Joelle. This one was perfect for me this morning
Glad you enjoyed it!
Joyous 🥰🤍🤍🙏perfect morning yoga thank you Joelle !!!
You're so welcome Alison, have a great day! 🙏
great series, love the big overhead stretches in the morning
So glad you liked it! 🌞
Again always a lovely practice Namaste x
I'm very happy you liked this one Susan, thank you for joining me 😊
Refreshing session 😊
PIs go for a cozy morning yoga next!
DoubIe yogapants Iayered together styling, winter vibe🙏💖
Glad you liked it and thanks for the suggestion! 😊
Looking forward to do this tomorrow moning. It’s night time here already 😁
Sleep well Dian! Hope you enjoy tomorrow morning 😉
@@YogawithJoelle yess I enjoyed it very much.
Wonderful flow! What type of yoga flow best describe this session? Not Vinyasa, Not Yin! 🤔🙏🏾❤️
Thank you Rosalyn! And good question! I'd simply call this one a hatha class as it's a little mix and more of a general flow. 😉 Happy you enjoyed it! 🙌
Perfect way to start my week! Great full body workout. Will do the chakra challenge! Thanks Joëlle 🙏🏼
Awesome Larry, I'll see you there! Glad you liked this one too 🙏🏼
I feel calm and relaxed
Loved this morning practice , thank you x🙏
You're so welcome! 🙏
This was a great morning practice. I really enjoyed it. Do you have a tutorial or one to recommend for “downward facing dog”? -jennifer
So glad you enjoyed it Jennifer! I'm afraid I don't have a tutorial on my channel, but here's one from a friend of mine you might find helpful : th-cam.com/video/9Dbl__gUtOs/w-d-xo.html
@@YogawithJoelle thank you so much ☺️
Hi 👋🏿 Joelle, i notice most all practitioners want us to breathe in through our nose .. is there any significance between exhaling through our mouths vs. our noses?
There are different kinds of breathing that we can use in yoga, but as you say it's quite common to encourage slow and steady breaths in and out through the nose. Different people have different preferences, but I find that breathing this way helps calm the nervous system and put us in the right mindset to do some yoga ;-)
Hi Joelle thank you for this practice! I was wondering if you have any book recommendations for learning more about yoga I’m a beginner and I want to learn so much more!
Hi Liz, great question! Shameless plug but I actually have written a book myself where I talk about my experience certifying as a yoga teacher and how it brought me happiness (amzn.to/2XRL2DR) 😉 Otherwise, another good book that's quite accessible and instructive is The Yoga Bible (amzn.to/3oiHllN) I hope those help, it's wonderful you're enjoying your adventure with yoga! 🌟
@@YogawithJoelle my goodness that’s wonderful I’ll definitely check them both out thank you so much!
❤🧘♀️🌱🌿🩵☮️💙☺️
A wonderful way to start the day! Thank you, Joelle :)
Such a perfect start for my day! Thank you! 💗🙏🏼
Nice background. Peaceful surroundings! Awww the ducks!!
Yes, they were a fun bunch!
That was GREAT!
Thank you
A beautiful balanced practice - lots of stretches, a touch of flow, and feel good circles (upper body, hips, shoulders). Thank you for sharing your beautiful scenery.
Thank you Crystal!! This is definitely one of my favorite places to film 😉
Super!!
Thank you, beautiful practice. It had a little bit of everything with standing, sitting, and reclining poses, which I appreciated. Plus a few strength moves along the way. Great start to the day!
Wonderful! Thank you for practicing with me 😃
Lovely class! I already did the Chakra challenge and finishing up the 7 day August challenge. 👍🙏💛
That is super! Sounds like you're on fire! 😉🔥
This is a good longer practice. And I managed to lift my toes off the floor while doing the side bend for the first time.
No matter how long I've been doing yoga for, I still regularly get cramps in my feet when they are pointed. Particularly annoying when it happens while in child's pose. Any idea why that might happen?
Great job Katrina! And feet are tricky, you're not alone! For many of us they get so used to being locked in shoes that we start to lose the mobility to keep them in more "unusual" positions for longer periods of time. It can also be tightness in the front of the ankle. You might actually like to give the shin splints practice a try to see if any of the stretches or exercices in that one seem to be working the areas where you feel tight: th-cam.com/video/qKecs7dRmYM/w-d-xo.html
Thank you! Lovely gentle practice, just what I needed 🙏🏻🌺
I'm so pleased to hear that Tina, thanks for joining me! ✨
Wonderful morning practice! Thanks Joelle!
Thank you Joy, have a beautiful day!
You are lovely, to listen to your voice is making the whole practice!
Thank you Anna !!
This was a very good practice for me! Thank you. 😊
Glad you enjoyed it 🙏✨