17 min Full Body Yoga - Intermediate Flexibility Flow
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2022
- This intermediate full body yoga flow is just what you need for more flexibility!
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This 17 min yoga practice can be done anytime of day for a quick full body stretch to help you feel better and energized. This is a great intermediate level yoga class to come back to on a regular basis, I hope you'll enjoy it!
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#fullbodyyoga #intermediateyoga #17minyoga - แนวปฏิบัติและการใช้ชีวิต
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Wonderful practice with beautiful scenery. I love hearing the ducks in the background! 😊🦆
Thank you so much! Those ducks always make me smile 😊🦆
Yeah! Another flow! Thanks Joelle 💐
You're so welcome Gail! 😃
Beautiful setting for this great all body stretch. Love your direction on the hamstring stretches!💝☀️🍊
Thanks very much Julie, well done !! 😉🙌
I was about to skip my evening practice, but this video came into my feed. So here I am on my mat. Lots of wobbles but I enjoy it very much 💝💝🙏🙏
This is a real challenge for sure, great job Dian! ✨🙏
This was wonderful. Thank you so much. I, too, enjoyed the sights and sounds of the location you filmed at so much!
I'm so glad to hear it! I'll have to film some more next time I'm there 😊
Just the perfect amount of time for a mid-afternoon stretch and relax.
So glad you enjoyed it!
Congrats Joelle on your Shaq moment! Shaq is literally larger than life. He’s physically large and has a large personality! You and your channel is also larger than life! It has been a refuge to many including me who want to improve our quality of life! Thanks again Joelle and congrats on hitting 34k!
Thanks so much for your kind words Larry! And for being with me all this time - I think you must have first commented back on 3k or 4k and haven't missed one yet! 🌞
Clearly just what I needed this morning! This felt great. Thank you, Joelle! Also, the location you're in is so beautiful!!! It enhanced the practice for me. 🙏💗
Oh that's so nice to hear, thank you Carolynn! Welcome to Germany 😉🇩🇪
this was a perfect session. You hit just the areas I needed to address. Thank you and namaste
That's lovely to hear, thank you Linda :)
Nice to just add this one in this morning 🌞🌞🙏🙏 thanks for this one Joelle
Happy you enjoyed it Derek 🙏✨
Namaste 🙏❤️
Thank you so much for this slightly stronger practice today. It felt amazing in my body after a cardio workout💖
Lovely idea to top off some cardio with a little yoga, well done ! 🌟
Thank you! This was wonderful.
Thanks so much Hanna!
Amazing ! Wow i am
So glad I chose to do this today. Thanks Joelle! #GodIsGood
I'm so glad too Milly!
Thank you, this was much needed ☀️
You're very welcome, thanks for joining me :)
Going to come back to this one. Some parts need more practice.😊
Very challenging. Thanks, Joelle!❤
Glad you found the challenge helpful 🙏
Thanks Joelle-what a nice way to start the day!
You're so welcome, glad you enjoyed it! Have a great day!
Although I’m a complete beginner, I gave this a go after completing the 10 day challenge and massively surprised myself! It seems my balance has really improved! Loved this one! Thanks Joelle ❤️🙏
Yay, you're awesome! I love it when we surprise ourself like that 😉
Thank you
WoW super intéressante cette session.. par contre je me rend compte que j’ai besoin de pratiquer ma flexibilité avant d’y retourner!
Un grand bravo elle n'est pas facile celle-ci ! 😉 Merci de m'avoir rejoint et à tout bientôt ✨
Fantastic flow! It was challenging and relaxing all at once. The thing l love most about your flows is that you always add new movements making it your own.
The backdrop is so lovely. The ducks landing in the water was uplifting. Where is it? Canada or the US?
Thank you Joelle 💗
Oh thank you so much Lily, so happy you enjoyed this one! This is actually in Germany on the coast of the Baltic Sea 😉 (I live in Berlin, a few hours away)
More challenging postures for me, but still great
This one is definitely tricky, great job Kathy!
Thank you so much Beautiful 💖😍💖❤️💚💜💚❤️💖💜😘💋💜💛💋💛💜💖😘💚❤️