🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j I can't wait to see you on the mat! 🌟 ✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨
this challenge has been very helpful! just the right amount challenge. a previous comment suggested we sit through the ads so that you receive full compensation. I will remind others to do this, you deserve it for all the specific videos you create!
Oh that is SO nice of you Emma, a big thank you! It really makes a difference for me to read comments like this one. 🌞 I'm also running a workshop as a continuation of the challenge and would love for you to join us! You can find all the details here: tinyurl.com/2p8tv4t8
Amazing job Heather!! The fact that you stuck with it rather than giving up proves you ARE brave! I'm sure you'll be impressed with yourself the further you progress 😉
Thanks again Joelle - another fab session. I have only been able to practice in the evening before my tea so far - but am planning to get more organised in the morning tomorrow as I’m sure these sessions are great for starting the day just as you have planned them! Thank you again 😊🙏🏻
Well done Kathy! While they're great morning practices, evening works too 😉 As long as you're finding a way of working a daily practice into your life in a way that works for you, that's a win in my book! Thanks for practicing with me
I am so grateful for your channel! Your videos are amazing. As someone with fibromyalgia, I deeply appreciate your style of inclusive yoga. I also very much appreciate your calm energy and quiet/comforting style of teaching. 😊
Began the 10 day challenge again July 1st, so glad to come back to this (participated January 1st) . I’m remembering just how excellent and effective this series. Thank you so much for suggesting to revisit the 10-day challenge!
Just did this class again...it was a toss up between this one and day 6 the class to release stuck energy. Either would have been wonderful. This was just what I needed. Thanks
Day 2 and I'm detoxed! I got lost with this one! LOL! Did it in a different room and somehow missed the left side, left knee forward. So I stayed awhile longer and did as much as I could remember! I was brave and just went with the flow! Thanks!
If it's your lower back that's bothering you, a nice alternative is to keep the feet planted flat a little wider than your hips, letting your knees fall in towards one another. I hope that helps!
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j I can't wait to see you on the mat! 🌟
✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨
And here I am again, done with day 2...see you tomorrow!
Thank you for joining me ✨✨
Just finished day 2! Thank you so much Joelle for these beautiful practices. I really appreciate your calming energies and I love the hair!!
Thank you so much! It's a pleasure to practice with you :)
this challenge has been very helpful! just the right amount challenge. a previous comment suggested we sit through the ads so that you receive full compensation. I will remind others to do this, you deserve it for all the specific videos you create!
Oh that is SO nice of you Emma, a big thank you! It really makes a difference for me to read comments like this one. 🌞 I'm also running a workshop as a continuation of the challenge and would love for you to join us! You can find all the details here: tinyurl.com/2p8tv4t8
I love this workout, it really helps me when I've not eaten right.
So glad to hear it Nancy!
These shorter practices are just excellent! You are so creative in shaping different poses together.
I am so glad you like them! Thank you!
Brilliant absolutely loved this ...nice good stretch work roll on day 3 ... see you tomorrow Joelle 🙏🙏🙏
Fantastic as always, Derek, see you tomorrow 🙏
Great day 2!!! Thank you Joelle!
Welcome back Leslyn, great job! See you on day 3 😉
i struggled following you but man it was just what I needed
Amazing job Heather!! The fact that you stuck with it rather than giving up proves you ARE brave! I'm sure you'll be impressed with yourself the further you progress 😉
Another excellent practice, it is perfect for strengthening my body😀 Thank you, Joelle!
I love this ten day series... so much I AM DOING IT AGAIN.
Wonderful! Keep it up!
Thanks again Joelle - another fab session. I have only been able to practice in the evening before my tea so far - but am planning to get more organised in the morning tomorrow as I’m sure these sessions are great for starting the day just as you have planned them! Thank you again 😊🙏🏻
Well done Kathy! While they're great morning practices, evening works too 😉 As long as you're finding a way of working a daily practice into your life in a way that works for you, that's a win in my book! Thanks for practicing with me
So happy I found this channel. Loving the practices! Thank you!
Thank you Jamie, grateful to have you with us !!
This is really a harder work out second time round nice twisting and ham stretch with a touch of flow 😀 ABSOLUTELY brilliant... see you tomorrow 🙏
Amazing flow Joelle! Perfect for after the holidays. Really enjoyed starting our morning with this class. Thank you.
You're so welcome! Thank you for practicing with me and happy new year!
I just did this and I feel like water iteself. It's so fresh and more calm after this. Thank you so much ❤
I am so grateful for your channel! Your videos are amazing. As someone with fibromyalgia, I deeply appreciate your style of inclusive yoga. I also very much appreciate your calm energy and quiet/comforting style of teaching. 😊
Thank you so much!! I'm grateful for you too :)
SO so good for me! Thanks, Joelle!
Thank you for another great practice 😊🌺🙏🏻
Thank you Tina, great job! 🙏🏻
Amazing. Just.. Amazing. Thank you for keeping it simple, easy and accessible.
Thanks so much for joining me Jennifer :)
Ah, fantastic! So glad we found your classes! This is a peacefully fun and effective session. The poses are so refreshing! Thanks, Joelle!
You're so welcome! So happy to hear you're all enjoying :)
Wonderful detox of my holiday excesses! I’m enjoying these new routines! Day 2 done! Thanks Joëlle 🙏🏼
I'm going through a detox phase myself after the holidays, so I'm especially glad this one spoke to you Larry! 🙏🏼
Yeah sweating out the alcohol myself 🙏
another good one!Enjoying these. the pace you go by I can keep up with..thank you. Namaste
That's lovely to hear! Well done Linda, and see you soon for Day 3
Beautiful class ❤️. I like how you connect the poses with situations, it does help in the process of healing. Thank you.
I'm so glad to hear that resonates with you Iris, thanks for joining me ✨
Heaven 🙏🏾😇
So glad you thought so!!
yes!
Lovely💗 Thank you for this gift today✨
My pleasure Kelly, thanks for joining me 💫
Fun perfect moving following your pleasant instructions and voice, this is exactly where I want to be. Thanks Joelle :-)
Began the 10 day challenge again July 1st, so glad to come back to this (participated January 1st) . I’m remembering just how excellent and effective this series. Thank you so much for suggesting to revisit the 10-day challenge!
I'm so glad to have you with me again Lauren! See you in the next one 😉
What a beautiful class, Joelle. I thoroughly enjoyed this one and my body and mind thank you. Have a wonderful day beautiful lady💕
I'm very happy to hear that, thanks for joining me Kesia 🌞
Agreed! Wonderful class
Excellent! Love the flow and the cues are spot on. I did day 1 and 2 this morning. Will do 3 and 4 tomorrow. Many thanks, Joelle..
That is amazing! Thank you for sharing, so glad to have you here ✨
Wow! The back of my legs are sooo stiff! I definitely needed this! See you tomorrow! Thanks 😊
You're so welcome! See you tomorrow 😉
Same! It was such a deep stretch.
My cat loves it! I guess it's your voice 😍
How sweet! Hello to you and your kitty! 👋
That was wonderful, a very nice practice. Thank you so much!
Thank you so much for joining me, have a lovely day!
It was a great practice! Thank you so much!
I'm so glad you liked it :)
Another great yoga practice. Thank you Joelle♥
Thank you so much for your kind words and thank you for joining!! :)
Thank you for this challenge the lesson of today was a little bit challenging 💕
Beautiful job today, thanks for joining me 🌟
@@YogawithJoelle keep going
Thank you!
You're welcome!
Thank you And that’s the last one but in
Just did this class again...it was a toss up between this one and day 6 the class to release stuck energy. Either would have been wonderful. This was just what I needed. Thanks
I'm so glad you've already found a few favorites to come back to! 😃
This was lovely for me today, thank you!
Glad you enjoyed it!
Absolutely loved this one .... plenty twist and stretching 🙏🙏
Great to see you back in the challenge again Derek! 👏👏👏
@@YogawithJoelle glad to back 😏
Day 2 and I'm detoxed! I got lost with this one! LOL! Did it in a different room and somehow missed the left side, left knee forward. So I stayed awhile longer and did as much as I could remember! I was brave and just went with the flow! Thanks!
That's terrific, way to make it your own!!
😊❤ Just what I needed for today!
Day 2 was a challenge, but I did my best!🧘🏽♀️
You did beautifully Cassandra! Today, you've already been brave! 🙌
Thank you. This just what my body needed. L & H
Really glad it felt good to you :)
Much appreciated 😊
Wonderful for me
,a cool video keep up the great content.. Thank you…
Thanks for practicing with me!
@@YogawithJoelle Thank you very much... I wish you a happy new year 2022 ....
see you soon....
I love twists❤
Ooooh, me too! In case you haven't tried it before I have a nice morning twists 10 min class here: th-cam.com/video/kd7_zkoDnj8/w-d-xo.html 😉
@@YogawithJoelle thank you, saved it!
Is there an alternative to this last pose of laying flat on your back, in this position I have uncomfort in my back. Thank you
If it's your lower back that's bothering you, a nice alternative is to keep the feet planted flat a little wider than your hips, letting your knees fall in towards one another. I hope that helps!
Hello Joelle.I enjoy your yoga.Would this challenge be suitable to alternate with sciatica yoga?I am struggling with my sciatica since June .Thank you
Good question! So long as it feels ok for your body and doesn't seem to be aggravating any issues, you can absolutely practice this when you like.
You look exactly like yoga with Adrienne
Well I've never heard that one before, but I'll certainly take it as a compliment! Thank you :)
Any suggestions it is very uncomfortable for me to lie down on my back with the legs outstretched
Good question Trish, a nice variation is to plant the feet flat and let the knees rest against each other
@@YogawithJoelle thank you I have had back surgery and laying flat is a challenge
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Wonderful. I really like this class. Thank you so much.🧘❤
You're so welcome!
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