Yoga For All Levels | A Perfectly Blissful Yoga Class - Peru

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  • เผยแพร่เมื่อ 16 พ.ย. 2024

ความคิดเห็น • 357

  • @hannahgracegates4601
    @hannahgracegates4601 4 ปีที่แล้ว +17

    I got married last night and wake up with post-wedding jitters. I had this video saved as one of my favorites, and it really helped me calm down. This is my favorite calm down and have a nice relaxing stretch videos. I'm so grateful for your work!

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland 3 ปีที่แล้ว +1

    Быть такой красивой, гармоничной, женственной могут быть только славянки... Благодарю за класс!

  • @marial947
    @marial947 3 ปีที่แล้ว +17

    This is the video that marks the beginning of my yoga journey :). I did this almost every evening for weeks in a row. Now 2,5 years later I stumbled across this class again, and love it more than ever. Thank you!

  • @lijahsofia
    @lijahsofia 6 ปีที่แล้ว +175

    You've totally & seriously changed my life. Never thought that a TH-cam-channel & people that I don't know would make such an impact on my life. I want to thank you so much for what you do, I practice at least one routine everyday. Both yoga, pilates, & meditation. Never stop being so Beautiful & awesome as i believe that both of you are inside out.
    Love & light

    • @carah1232
      @carah1232 6 ปีที่แล้ว +4

      She is our angel on Earth

    • @JannaSky.ANAKAY
      @JannaSky.ANAKAY 4 ปีที่แล้ว +1

      i agree :))

    • @154jamie
      @154jamie 3 ปีที่แล้ว

      O

    • @amymoore371
      @amymoore371 2 ปีที่แล้ว

      That's how I feel too! Happy to hear it has touched you like this too Lijah and all the others who say so too. A few years ago I did the yoga splits training and now I can do the splits no problem both legs! I've enjoyed their videos ever since but I just started doing 1-3 of their videos every day too for a few months now. So thankful

    • @annetterodriguez682
      @annetterodriguez682 3 หลายเดือนก่อน

      I am right there with you! ✨🙏🏽 such a beautiful couple.

  • @comeunboxwithme3653
    @comeunboxwithme3653 5 ปีที่แล้ว +9

    I would be honest, before I used to be insecure, stressed out and very moody. Once started doing your practices, I have transformed into a confident, calm and happy person! I couldn't be more happy with the results! You guys are such and inspiration and motivation to me! Thank you very much, from the bottom of my heart! Namaste

    • @angelica_petrov
      @angelica_petrov 5 ปีที่แล้ว

      Same here! My life is changed forever and for the better!

  • @np6892
    @np6892 3 ปีที่แล้ว +5

    This is absolutely my favorite flow after a run. It targets exactly what I need when my muscles are already a little tired. Thank you so much for this and so many other perfect and timeless yoga videos Juliana and Mark!

  • @reachthestars
    @reachthestars 6 ปีที่แล้ว +24

    Juliana, you literally changed my life... Thanks to your yoga classes, I have started to have a positive outlook on life and to appreciate every single aspect of it! I am so grateful to you! I wish you to be forever such an inspiration! ♥

  • @thedentonduo
    @thedentonduo 6 ปีที่แล้ว +100

    I am so impressed by all the beautiful hard work you put into your videos!

    • @angelica_petrov
      @angelica_petrov 5 ปีที่แล้ว

      I know right! The hard work shows.

  • @angelicaclarke7880
    @angelicaclarke7880 4 ปีที่แล้ว

    I think I have been following your page for 2 years now and to say that yoga has put my in touch with my physical body in such a profound way doesn't full describe the experience. I am still finding these older, new to me videos - there is so much content and it's all so valuable! Thanks so much for your content xxx

  • @agalya4540
    @agalya4540 6 ปีที่แล้ว +79

    It would be amazing if you bring those 20-30 min workouts back again on TH-cam as well. They were amazing. I really love your videos

    • @mxbarros
      @mxbarros 6 ปีที่แล้ว +1

      I agree ... a few more minutes ❤️

    • @kelss1
      @kelss1 6 ปีที่แล้ว +4

      They have between 20 min and 1 hour videos on their Patreon 😊

  • @ЕкатеринаШуршина
    @ЕкатеринаШуршина 6 ปีที่แล้ว

    Постоянно убеждаюсь, что ваш канал на ютюбе лучший в этом сегменте! Я не просто выполняю упражнения, я отдыхаю душой!! Юлиана прекрасна, музыка, голос, пейзажи! Я не представляю, что бы я без вас делала. Спасибо вам!

  • @Elisa-rw4gj
    @Elisa-rw4gj 4 ปีที่แล้ว

    Came back to this video after months out of practice and a couple pounds extra after the holidays. I used to go through this routine so smoothly that I ended up giggling at myself when I fell trying the high-lunge. The best part was that, just accepting the fact I’m no longer where I used to be. You’ve taught me that: to accept my process. Thank you 🙏🏼

  • @selflovingsensitive
    @selflovingsensitive ปีที่แล้ว +1

    This is one of my favorites I keep coming back to. I love this flow, and the log posture at the end always feels SO good! A great way to start my mornings. 🙏

  • @michalialuvsyew
    @michalialuvsyew 3 ปีที่แล้ว

    I paired this with a yin yoga of yours and I feel so relaxed. Watching all of your videos from the very first one to the most recent I have seen you and Mark grow so much and it makes me so happy. You guys have never given in to society to change your morals or goals in life and that is honestly so refreshing to see.

  • @meriemnehari738
    @meriemnehari738 6 ปีที่แล้ว

    I think you are the most inspirational being I have come across, please continue to be yourself it is all this work needs to move to a more cohesive place. I have never felt more connected to my body. You are an exceptional guru 🙏🏽Namasate J.

  • @svenjahoffmann8818
    @svenjahoffmann8818 6 ปีที่แล้ว +7

    Can't thank you enough for making these yoga videos. I am so thankful for the diversity on your channel. Through some phases in life I can't do the "hardcore-ones" and I just need some stretching and simply calming down like in this video. Keep going! A lot of thanks and hugs from Germany to you.

  • @Quintessential_Healers
    @Quintessential_Healers 4 ปีที่แล้ว

    Absolutely remarkable!!! Your yoga practices are an experience! Shukran Namastè ALL

  • @linazudiene5765
    @linazudiene5765 3 ปีที่แล้ว

    You are absolutely The Best tutor , I am with you nearly year, You change my life and my body, God bless You and Big big thank you 🙏🏻

  • @kaytee1844
    @kaytee1844 6 ปีที่แล้ว

    This could be retitled as 'Yoga for people who just spent 12hrs on their feet at work' - that was awesome! I feel like i'm back in my body again! Thank you guys xx

  • @jocelynwang6270
    @jocelynwang6270 11 หลายเดือนก่อน +1

    loved this flow so much! it was a perfect morning flow

  • @jacobshq22
    @jacobshq22 6 ปีที่แล้ว +2

    Thank you, Juliana! I dedicate 15-30 minutes every morning and night to practicing with you, mixing the yoga, pilates, and cexercize videos according to how I feel (or still feel from yesterday's exercises). I have been seeing such incredible results (as has my husband) and I am so very grateful to follow you in my practice and see all the amazing places you travel to with your partner. This new video is perfection after hitting the arm, core, and leg exercises. Thank you, again!

  • @dawnedolittle
    @dawnedolittle 2 หลายเดือนก่อน

    Absolutely my favorite short flow. Thank you SO much! ❤❤🙏🙏✨✨

  • @katherinemazzei9888
    @katherinemazzei9888 6 ปีที่แล้ว +19

    Seriously you are my favourite TH-cam channel! 😍 I get so happy when your notification of a new video pop up on my phone 🙌 thank you so much! Blessings ❤️

  • @yesimgorgu4907
    @yesimgorgu4907 5 ปีที่แล้ว

    every morning when I turn on my computer a gift video is waiting for me on my screen, thank you so much.

  • @jayantithomson913
    @jayantithomson913 4 ปีที่แล้ว

    There is something real and surreal that permeates through your videos - it must be love. thankyou.

  • @dawnedolittle
    @dawnedolittle 9 หลายเดือนก่อน

    I have been doing this video for years and it is still one of my favorites. Thank you so much! ❤❤

  • @connieb5153
    @connieb5153 6 ปีที่แล้ว +1

    Again, thank you for your video! Each time I do this practice, it not only feels good to my body, but it also takes me back to magnificent Peru! This is bliss!

  • @brigittegeorg
    @brigittegeorg 6 ปีที่แล้ว +1

    Hey, this has naturally helped me with my stance! Washing my face after doing and realised my feet are firmly planted on the floor and I feel really stable. Great!

  • @halfmoon2181
    @halfmoon2181 6 ปีที่แล้ว

    Peru is gorgeous, so are you and so is this practice !

  • @audreyyu2722
    @audreyyu2722 6 ปีที่แล้ว

    Dear Juliana (Boho Beautiful)
    Thank you so much for creating such wonderful videos! I am twelve and recently I've been doing your yoga and pilates classes after school, nighttime yoga, and morning yoga. It has helped me so much and I feel a lot less stressed now even with the buttload of homework! I love you so much!
    -Audrey

  • @leticiaandrade4
    @leticiaandrade4 4 ปีที่แล้ว

    Thank you so much for all your videos, they are changing my life. Thank you for all your love

  • @hbwilly54
    @hbwilly54 6 ปีที่แล้ว +11

    Love your all level videos even an old man like be can do them.

  • @sparklingfay
    @sparklingfay 5 ปีที่แล้ว +2

    What a beautiful class to start my morning when I’m not a 100% well. ❤️👌

  • @gloriaberry9670
    @gloriaberry9670 2 ปีที่แล้ว

    Thank you so much! Started my morning so amazing today! Juliana and Mark thank you guys for always coming through to remind me to be present. ❤️‍🔥

  • @cherinestevula4243
    @cherinestevula4243 3 ปีที่แล้ว

    I love this video, it’s one of my favourites and go to videos especially now that I only have about 10-15mins to do yoga after my daily workout. It’s perfect and blissful. Just long enough to get in a yummy full body stretch before starting my day! Thank you 🙏

  • @pavilova29
    @pavilova29 3 ปีที่แล้ว

    This is the best yoga sequence in the universe! ❤️❤️❤️

  • @yaraburkhart6635
    @yaraburkhart6635 2 ปีที่แล้ว

    you just have the most beautiful videos, its like traveling with you & doing Yoga, how precious. thank you 💛

  • @hegebrur
    @hegebrur 6 ปีที่แล้ว

    I litterally just cried as I finished this workout. Thank you so so much for making such an inspirational video/videos. I needed this workout. I needed this channel. I needed this inspiration.

  • @MrMrsKim-jz6hk
    @MrMrsKim-jz6hk 6 ปีที่แล้ว

    Ваши уроки замечательные!!!!
    Я уже второй год занимаюсь с вами,Спасибо большое!!! Вы просто супер!!!!❤❤❤

  • @arayoftay
    @arayoftay 4 ปีที่แล้ว

    What a beautiful place to shoot a video, and so much energy in that waterfall! I've been sick the past week and have not been practicing, this was a great way back into my routine, gentle but so effective for my sore body. Thank you!

  • @Jenniferrante11
    @Jenniferrante11 5 ปีที่แล้ว +3

    This is one of my "go to" videos... Such a beautiful way to stretch and reset my mind, body and soul! Your videos are incredible and inspiring. Your words are encouraging, music choices uplifting and the settings are absolutely gorgeous. Thank you so much for this gift and all of your effort you put into your work!

  • @chelly14atkinson62
    @chelly14atkinson62 4 ปีที่แล้ว

    You guys have changed my life x I practice everyday for at least 60 mins x I love all the videos and I feel blessed for finding your channel x thank you x ❤️🙏🧘‍♀️🙏❤️

  • @annikatanzt
    @annikatanzt 3 ปีที่แล้ว +1

    I love doing this yoga flow as a cool down after a workout. Thank you so much for your work❤️

  • @annesk9809
    @annesk9809 4 ปีที่แล้ว

    The music in this video is so beautiful- I keep coming back for it ❤️

  • @amysworld_xx
    @amysworld_xx 3 หลายเดือนก่อน

    Hi from 2024 recently found your channel. I enjoyed todays flow thank you 🥰 greetings from New Zealand

  • @pollytrotsky6178
    @pollytrotsky6178 11 หลายเดือนก่อน

    One of my favorite sessions. I feel so open now

  • @simones3759
    @simones3759 6 ปีที่แล้ว

    i am convinced you two are Angels! thank you so much for your Beauty and light that you share with us. i love your Pilates and yoga videos

  • @palhera4621
    @palhera4621 2 หลายเดือนก่อน

    Definitely one of the more feel good classes ⭐

  • @nasserfahr2511
    @nasserfahr2511 6 ปีที่แล้ว

    “It is when you give of yourself that you truly give.” Khalil Gibran Thank you for sharing your 💝

  • @LAKatwoman
    @LAKatwoman 4 ปีที่แล้ว

    One of my faves. Always a 15 min well spent

  • @taranniki
    @taranniki 6 ปีที่แล้ว

    Lovely! Light and fresh! Thanks Juliana and Mark for sharing with us!

  • @eva8637
    @eva8637 6 ปีที่แล้ว +18

    I love your videos soooo much I'm only young (Not even a teenager yet) and I absolutely yoga. I try to do workouts 5-6 times a week as well and there all ways from your channel.💟 I can't wait o try thus before I go to bed xx thanks for another video the place where u are looks beautiful 😊💜

  • @miyakern
    @miyakern 2 ปีที่แล้ว

    This yoga class is like a breath of fresh air🌱✨🌊 I love practicing yoga with you every morning! See you on the mat! Namaste🙏🤗🧘🏽‍♀️

  • @marj47
    @marj47 3 ปีที่แล้ว

    Give Thanks for this awesome workout, I do them everyday , getting stronger as the days go by. So grateful for this

  • @NoraTKD
    @NoraTKD 6 ปีที่แล้ว +36

    Yes!!!I have been waiting for a new video from you guys! :) Amazing, Peru looks wonderful! Machu Picchu is on my list of place to go. I am going to do this yoga flow now, I really need a good stretching session! Keep up the good work Juliana and Mark xoxo Love and Light

    • @bohobeautiful
      @bohobeautiful  6 ปีที่แล้ว +5

      NORA!!! You have to go! You will love it. So much magic. Let us know how you like the class! And as always thank you for the positive light you shine .🙏☮️

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 5 ปีที่แล้ว +4

    I cried when doing to knee part and releasing the hips.Such a release!wow x

  • @Elizabeth_Lynch
    @Elizabeth_Lynch 6 ปีที่แล้ว +1

    This was a perfect morning class for me. Ideal combination of relaxing yoga and stretches. Thank you for sharing - I think this will be one of my go-to classes to unwind from now on!

  • @annaj3405
    @annaj3405 6 ปีที่แล้ว

    Always feel so amazing and in tune with my body and breath after your yoga tutorials!

  • @parmidapa1976
    @parmidapa1976 ปีที่แล้ว +1

    just started my day with this yoga practice and as always wonderful

  • @DearTraveler
    @DearTraveler 6 ปีที่แล้ว +35

    Omg that stray dog on the road is soooo cute❤️ you guys should adopt him to🐶

    • @bohobeautiful
      @bohobeautiful  6 ปีที่แล้ว +9

      Right?! Such an adorable little fur ball! 🐶

    • @amandas5553
      @amandas5553 6 ปีที่แล้ว +1

      Christa Brunet I was thinking same thing. Poor little baby. No dog should be a stray. He deserves love and a loving home 😢

    • @thezengirl3685
      @thezengirl3685 6 ปีที่แล้ว +1

      I think he’s the TRUE Zen master. Super adorable too

  • @wesleymartusewicz2193
    @wesleymartusewicz2193 4 ปีที่แล้ว

    This asana flow is ecactly what i need. Took my time, and went over the movements several times. Thank you!! Namaste

  • @princeakaa484
    @princeakaa484 3 ปีที่แล้ว

    Beautiful combination (voice, body movement and the music )
    Well done!!!

  • @amethystluis
    @amethystluis ปีที่แล้ว +1

    This was, indeed, a wonderful practice!❤

  • @myszorkaaa
    @myszorkaaa 5 ปีที่แล้ว

    I love this workout to the moon & back. Great for busy days, when u want to just unwind and spend a few peaceful minutes focusing only on your body&soul

  • @melrox8809
    @melrox8809 6 ปีที่แล้ว +4

    Good morning Juliana thank you for your wonderful practice 💕🌼🌱

  • @amethystdiamond4089
    @amethystdiamond4089 4 ปีที่แล้ว

    I love the waterfall background to this video!!!!!!!!!!!!!!

  • @angelica_petrov
    @angelica_petrov 5 ปีที่แล้ว +2

    Amazing practice! It will become my go to morning gentle wake up! Thank you so much! And the surroundings are breathtaking!

  • @brigittegeorg
    @brigittegeorg 6 ปีที่แล้ว

    Everyday I am so grateful to you for this video which I'm feeling the benefits of. I have emphysema and you are helping me. BIG THANK YOU.

  • @irenekoole8801
    @irenekoole8801 5 ปีที่แล้ว

    I just love the beautiful locations you are at. Places of power that add to my practice.

  • @madelinee-n2202
    @madelinee-n2202 6 ปีที่แล้ว

    This is my favorite yoga video on TH-cam thank you so much for sharing your talents!

  • @Xoxo98750
    @Xoxo98750 6 ปีที่แล้ว

    I was so bad in downward dog after practising with you in a week I can just do it like you.
    I've increased my flexibility so much .
    You are like my guru .Thank you so much.
    Love you guys

  • @tasteofhome2211
    @tasteofhome2211 4 ปีที่แล้ว

    Such an beautiful video! Thanks for this special yoga video in lovely Machu Pichu. We really enjoyed when we visited Agua calianetes in 2009. Your footage of the train, and the area around Machu Pichu brought back happy memories. Thanks!

  • @cartoonister3300
    @cartoonister3300 5 ปีที่แล้ว

    Thanks for beautiful morning with you, wish you all the luck and positive energy to keep going 🌹

  • @camimora8
    @camimora8 4 ปีที่แล้ว

    Thank you so much for such beautiful and lovely practices. You are amazing.

  • @DNadia-ul7ed
    @DNadia-ul7ed 6 ปีที่แล้ว

    Wonderful ! Si joli à regarder...mais pas toujours facile à reproduire ! Merci pour ce bon moment.

  • @JNastasy
    @JNastasy 6 ปีที่แล้ว

    Juliana I love your classes so much! You are such a gifted teacher full of light and love. Will never forget the class I took with you at Playlist yoga in Hollywood. 🙏🏻😊🕊

  • @katarinaelizabeth1099
    @katarinaelizabeth1099 6 ปีที่แล้ว +3

    This was amazing and exactly what I needed, although I say that for every yoga video you post. Thank you so much!

  • @bwear42
    @bwear42 4 ปีที่แล้ว +12

    What musical artist/band was playing in the background? Really enjoyed them and would love to check them out.

  • @ximenaramirez1862
    @ximenaramirez1862 6 ปีที่แล้ว

    This is my favorite Chanel, I love waking up to your yoga and if I have a bad day your videos always bring me peace. If you are ever in Colorado I would love to meet you and host you at my place. Thank you for all the inspiring videos that you put out to the world for free

  • @Mcupryk
    @Mcupryk 5 ปีที่แล้ว

    This is a nice little energy booster to make the day even better! Merci!

  • @gabyapnea
    @gabyapnea 5 ปีที่แล้ว

    You are the best! I really love your classes. Namaste!🙏🧘🏻‍♀️

  • @carissawong2451
    @carissawong2451 6 ปีที่แล้ว +5

    Love this, adds some more variation on top of your program. Peru looks like a dream!

    • @bohobeautiful
      @bohobeautiful  6 ปีที่แล้ว

      Glad that it connects with you.... Hope you enjoy it! 😉

  • @linnym9523
    @linnym9523 6 ปีที่แล้ว

    Love your videos! I think you should a longer class. I would be happy to have 40-50 min long yoga practice with you

  • @lenoraelaine
    @lenoraelaine 6 ปีที่แล้ว

    I'm going to every place you visit. Beautiful scene. Excellent flow!

  • @olaiprync1813
    @olaiprync1813 6 ปีที่แล้ว

    you are a super yoga teacher. Thank you and best regards from Poland.

  • @gardenvarietyvegan4096
    @gardenvarietyvegan4096 6 ปีที่แล้ว +1

    Nice! I’m newish to yoga and love learning new sequences. I’ve saved this video and am going to continue to work on these poses! My muscles feel so relaxed afterward. Thanks for sharing! 🧘‍♀️🌸🌸

  • @harmylie4413
    @harmylie4413 4 ปีที่แล้ว

    Thank you so much for this amazing practice. Namaste 🙏🏻 💖

  • @yogaholic_dp
    @yogaholic_dp ปีที่แล้ว +1

    Wow.. you did it so gracefully ❤❤

  • @liamporter6243
    @liamporter6243 4 ปีที่แล้ว

    I keep watching these videos. I am sure it is the music and her soothing voice. I don't do yoga but I still enjoy some of the stretched. Anything that helps me relax.

  • @funfitnessadventures1573
    @funfitnessadventures1573 6 ปีที่แล้ว

    I love this one! Its just what I need to start my day! Namasta! ❤❤

  • @tsapelka843
    @tsapelka843 5 ปีที่แล้ว

    This is the Best video I ever seen and do the practice. So relax and full of energy. Thank you

  • @connieb5153
    @connieb5153 6 ปีที่แล้ว

    Yay! I will be in Machu Picchu in June! Thank you for the magnificent preview of Peru and the practice!

  • @brittanyrenee1978
    @brittanyrenee1978 4 ปีที่แล้ว

    What a gorgeous practice!!

  • @lauraaggabao8340
    @lauraaggabao8340 6 ปีที่แล้ว

    Incredible stretch and practice as always! The music is the BEST! Thank you!!

  • @rinichudri4382
    @rinichudri4382 4 ปีที่แล้ว

    love the yoga practice as always and the nature.

  • @quetzali_ho
    @quetzali_ho 6 ปีที่แล้ว

    Gracias por brindarme momentos tan maravillosos.

  • @sherleenvernicedjarum177
    @sherleenvernicedjarum177 6 ปีที่แล้ว

    This yoga flow is so relaxing 💆🏻‍♀️

  • @nonesuch344
    @nonesuch344 4 ปีที่แล้ว

    Great stretch though short, ideal for today. Thanks for the variety! I know I can always find something to suit

  • @annetterodriguez682
    @annetterodriguez682 3 หลายเดือนก่อน

    Love & Light! ✨✨✨

  • @boho.convivium
    @boho.convivium 6 ปีที่แล้ว

    Thanks for sharing your beautiful practice! Always feel like I'm starting the day right with your videos! Enjoy your travels through South America 💜