New Years goal is to FINALLY getting my shit together and lose weight after battling depression for 7 years (finally off antidepressants!🥳) and being diagnosed with PCOS. Youre videos are what’s keeping me going 🥺
Wish you the very best for the future, I’m really happy for you even if we do not know each other ! Be well, and take care of yourself : you deserve self-love 😊
Made the Chilli Chicken Quinoa with roasted cauliflower instead of chicken, and just a half cup of quinoa (uncooked weight) with more veg. Holy cow, that is delicious!
Not related to this video, but wholly guacamole your subscriber count is so much higher than when I started following you. Good for you, Rachel! Love your content, and obviously others do too!
Thank you for this. Also, as i turned 18 last year, i started to see symptoms of pcos. My aunt had been diagnosed with stage 2 ovarian cancer just recently and I'm worried about myself too. And I'm thankful that i am able to discover your channel, you somehow become the light for me. 💖✨
@@RachelAust I am actually prepping a batch! Your recipes are perfectly suited as I am also dealing with PCOS! But those tuna fritters have been kicking butts😊 p.s the protein shake incorporated into the recipe was mindblowing for me🥰
I lost 40 pounds/18kg since May 2019, and maintained that weight loss from October through December. I'm at a healthy weight for me right now, but I would like to lose a few more pounds this year (less than 10, probably 5-7) and see how I feel at that weight. If I'm feeling too thin or cold etc I'll regain some weight back to maintaining where I am right now, but regardless, after the initial mini weight loss period, I'm working on transitioning to healthy maintenance for the rest of my life.
You'll be ok. Eating low carb/low sugar is very important. There are also advanced options. I had an ovarian wedge resection surgery by a trained Naprotechnology doctor.
Hey hun, I also have pcos. Just know that it’s going to be ok and you’ll be able to manage everything in the long run. It’ll help to find a doctor who really really listens to you and offers you more than just birth control. Also follow a bunch of accounts, that helped me too. Wishing u the best
Everything looks amazing ♥️ Question about the protien bites.. is there any other powder I can use other then protien ? Like kinds of flower.. I just dont tend touse that stuf (the protien powder). Thanks a bunch
I have a coco aminos bottle in my fridge for so long (didn't like the tasting of it but it wasn't cheap so I don't wanna put it away). Thank you for your tip of putting it in the chicken! Maybe it turns good for my tasting!
I’m so glad I found your channel! Do you have a video, or would you consider making a video, about workouts that are good for PCOS cysters? Xoxo from S. TX!
2021 fitness goals. Get back to being consistent, I totally lost it during COVID, more stretching and breathing, and drop the several kgs I gained in 2020 😢 these recipes look delicious, thanks for sharing ☺️
I'm 14 and l really want to go healthy I started doing some stretches from Anna Mcnulty and i really enjoy doing now l want to stop eating sugar 😵 even if it's hard l think l will try new recipes to see if i like it and if i do l will try to eat it every time i want to eat sugar or l will try to drink lemon water or something healthy that l don't like 😉 and l think it will help, l want to keep up with my hobbies like drawing because l didn't draw for 3 months and l'm feeling guilty about it 😖 l want to start reading and writing stories.. love your videos so much they are so amazing you are such an awesome and an inspiring person 😎✨
I think it's really important to share this with your family or whoever is in charge with meals in your household. Little changes can do wonders for your health!
I've started drinking fruit teas and green tea? I actually enjoy them. You can replace sugar with natural sweetners. Also dates are sweet and might soothe your cravings?
@@InshasChoice seconded! I've started popping green tea teabags in water just before bed and fruit teas as well and iced teas are so refreshing (not to mention, zero bitterness in the green teas because they never interact with hot water - it's just another way I like to enjoy them). Dates are awesome! Just a quick tip though; make sure you know what kind of date you're eating because the calories can add up pretty quickly! An average dried date where I come from is about 20 calories and a medjool date is like 60 calories for each one, when you get the fancy ones that are stuffed with nuts or coated with chocolate you'll need to add a few more calories to that too :) so definitely super sweet And healthy fruits, just try not to eat fifty at once XD
How can I sustainably calculate a calorie deficit? I have PCOS and have struggled with how much food/proportions of macros to eat without overdoing/undergoing the carbs. My exercise level atm is moderate to low
I do love your channel and I watch every video usually but I have to skip all the cooking ones because I find you have so much meat in them.. they're not really suitable for those of us in a veggo state of mind. Would love some alternative options or ideas! (I understand not everyone is veggo thats fine, and there is plenty of veg channels out there- I just love your style!!) XX
New Years goal is to FINALLY getting my shit together and lose weight after battling depression for 7 years (finally off antidepressants!🥳) and being diagnosed with PCOS. Youre videos are what’s keeping me going 🥺
What a huge achievement so far! Wishing you all the best with what the year will bring 🖤🌱
@@RachelAust Thank you so much!!
Omg so proud of you!!
@@halodengansalsa thank you so much!! 🥺
Wish you the very best for the future, I’m really happy for you even if we do not know each other ! Be well, and take care of yourself : you deserve self-love 😊
Perfect timing. Let’s be honest who isn’t in a calorie deficit atm? The salad 🥗 the fritters - everything looks amazing Rachael! ❤️❤️
Thank you so much! I hope you're well 🥰
Please don't have stale Tomatoes or cucumbers .. it can cause food poisoning.. just an advice.. this has killed ppl.
Made the Chilli Chicken Quinoa with roasted cauliflower instead of chicken, and just a half cup of quinoa (uncooked weight) with more veg. Holy cow, that is delicious!
Not related to this video, but wholly guacamole your subscriber count is so much higher than when I started following you. Good for you, Rachel! Love your content, and obviously others do too!
Thank you for this. Also, as i turned 18 last year, i started to see symptoms of pcos. My aunt had been diagnosed with stage 2 ovarian cancer just recently and I'm worried about myself too. And I'm thankful that i am able to discover your channel, you somehow become the light for me. 💖✨
Sorry to hear about your aunt - I hope you can see a professional to correctly diagnose your possible PCOS 🖤
Absolutely love this ! Can't believe I missed this episode. Easy recipes that motivate you to meal prep! Thank you Rachel x
the salad looked soo hearty! would deffo try it with some cheese
Feta cheese maybe? 😋
Yummm, let me know if you try it!
I have made your Tuna and Zucchini Fritters before and they are delish. I topped mine with some tzatziki and it was super tasty xx
That sounds amazing!
This is just what I needed. I've been procrastinating my meal prep and this reminded me to get to work
My goals for this year are really starting doing exercise and eating healthy 💪🏻
Great video, great meals for those starting their new years journey. Aiming for mostly wholes foods most of the time and stick to that deficit.
Those protein cinnamon bites! Definitely a must try!! Thanks for sharing =)
They are! Let me know if you get around to making them 🥰
@@RachelAust I am actually prepping a batch! Your recipes are perfectly suited as I am also dealing with PCOS! But those tuna fritters have been kicking butts😊 p.s the protein shake incorporated into the recipe was mindblowing for me🥰
I love all of your recipes and I send them to friends and family constantly! That is one of my goals this year, trying new recipes 😍
Ugh, I love your content!! Thanks for this beautifully put together video.
Thank YOU for being here!
I lost 40 pounds/18kg since May 2019, and maintained that weight loss from October through December. I'm at a healthy weight for me right now, but I would like to lose a few more pounds this year (less than 10, probably 5-7) and see how I feel at that weight. If I'm feeling too thin or cold etc I'll regain some weight back to maintaining where I am right now, but regardless, after the initial mini weight loss period, I'm working on transitioning to healthy maintenance for the rest of my life.
Going to try this! Thanks for sharing! Love your videos
Can you make another video on PCOS. I was diagnosed the other day and I’m so sad and devastated😞
You'll be ok. Eating low carb/low sugar is very important. There are also advanced options. I had an ovarian wedge resection surgery by a trained Naprotechnology doctor.
Hey hun, I also have pcos. Just know that it’s going to be ok and you’ll be able to manage everything in the long run. It’ll help to find a doctor who really really listens to you and offers you more than just birth control. Also follow a bunch of accounts, that helped me too. Wishing u the best
I'm not really experiencing the symptoms but you may find some helpful information over on my Eatrunlift.me blog 🖤
Everything in your video it's amazing ❤️ the food, Recipes, and images with your music 🎶
Thanks Rachel for bringing me some new year new food ideas! I've made the tuna fritters before and damn. So good.
This is awesome im going food shopping this week so I am going to make a healthy list with these recipes in mind to try. Thanks 😊
Everything looks amazing ♥️
Question about the protien bites.. is there any other powder I can use other then protien ? Like kinds of flower..
I just dont tend touse that stuf (the protien powder).
Thanks a bunch
I have a coco aminos bottle in my fridge for so long (didn't like the tasting of it but it wasn't cheap so I don't wanna put it away). Thank you for your tip of putting it in the chicken! Maybe it turns good for my tasting!
I can’t wait to try these dishes Rachael! Yums!
Definitely looking to diversify my meal prep options! Thank you for the ideas!
You're so welcome!
Definitely gonna try all of them 🧡
I really love these videos! I get so excited when you post a new one. Thanks for the recipes! Happy New Year!!
This was so pleasant to watch. I loved the bites and chicken dish ideas 😛
I’m so glad I found your channel! Do you have a video, or would you consider making a video, about workouts that are good for PCOS cysters? Xoxo from S. TX!
You always inspire me and these are some great ideas. Thank you!
2021 fitness goals. Get back to being consistent, I totally lost it during COVID, more stretching and breathing, and drop the several kgs I gained in 2020 😢 these recipes look delicious, thanks for sharing ☺️
Yesss more stretching and breathing ✨
I'm 14 and l really want to go healthy
I started doing some stretches from Anna Mcnulty and i really enjoy doing now l want to stop eating sugar 😵 even if it's hard l think l will try new recipes to see if i like it and if i do l will try to eat it every time i want to eat sugar or l will try to drink lemon water or something healthy that l don't like 😉 and l think it will help, l want to keep up with my hobbies like drawing because l didn't draw for 3 months and l'm feeling guilty about it 😖 l want to start reading and writing stories..
love your videos so much they are so amazing you are such an awesome and an inspiring person 😎✨
I think it's really important to share this with your family or whoever is in charge with meals in your household. Little changes can do wonders for your health!
I've started drinking fruit teas and green tea? I actually enjoy them. You can replace sugar with natural sweetners. Also dates are sweet and might soothe your cravings?
@@InshasChoice Thank you so much 😍❤️
@@InshasChoice seconded! I've started popping green tea teabags in water just before bed and fruit teas as well and iced teas are so refreshing (not to mention, zero bitterness in the green teas because they never interact with hot water - it's just another way I like to enjoy them). Dates are awesome! Just a quick tip though; make sure you know what kind of date you're eating because the calories can add up pretty quickly! An average dried date where I come from is about 20 calories and a medjool date is like 60 calories for each one, when you get the fancy ones that are stuffed with nuts or coated with chocolate you'll need to add a few more calories to that too :) so definitely super sweet And healthy fruits, just try not to eat fifty at once XD
Fantastic ideas! I’m going to try some of these this week for my meal prep. Great ideas so I can finally lose that covid weight!
How can I sustainably calculate a calorie deficit? I have PCOS and have struggled with how much food/proportions of macros to eat without overdoing/undergoing the carbs. My exercise level atm is moderate to low
eatrunlift.me/macro-calculator - I have one on my website!
it looks delicious, rach ✨ thank you for inspiring me to eat healthy & take care of my physical health 🤍
I just freeze my meal prep to keep it from getting gross. That way I can plan more ahead. My record is 2 weeks worth it was great
☺️
Your videos are so aesthetically pleasing to watch xx
Everything looks so yummy!
Always the best recipes!
looks soooooo good! Grat inspiration :)
I love your channel!
Yes girlllll !!! You are always so innovative I love it
Thank you for being here 😘
I'll try those cinnamon protein bites. They sound delicious 😍🌲
💚💚💚 Yaay!! New video!! It's good to see/hear you again, Rach! 🤗
I don’t mind oatmeal but it takes a lot of effort and motivation to eat it 😂 would cream of wheat be an okay substitution?
Your food always looks so delicious😍🤤
I love meal prep videos it’s inspire me in my healthy life💪🏻💗💗
I love these vids💕
What should be the average weight for meals? I think I might be overeating.
I've never seen chicken cut with scissors!! So funny but practical
Very inspiring
Gr8 meal plan 😍😍😍
Great video! Also you remind me of Suzanne Pleshette hehe
Hey Rachel! You look great ! Are you still doing keto diet ?
Ah Rachel, you come with great ideas 😅🤩
🌱 thank youuuuu!
Cutting chicken with scissors 👁👄👁
Lovable as always 😊
Sharks machines.
The rich life
The ASMR voice....
I do love your channel and I watch every video usually but I have to skip all the cooking ones because I find you have so much meat in them.. they're not really suitable for those of us in a veggo state of mind. Would love some alternative options or ideas! (I understand not everyone is veggo thats fine, and there is plenty of veg channels out there- I just love your style!!) XX
Always the best recipes!
Everything looks delicious!