Please never stop sharing all these meal preps next week me and my husband will start prepping I showed him your meal prep and he's very excited to start this journey with me we have 2 kids under 2 and I know this will help us save time and money with food and not just go out to eat plus the kids will be eating healthy as well ! I can't wait to tag you in my photos once I put my i.g back on your an inspiration love the information and detail you put into all your videos !! 💜💜 have a blessed day
Rachel, you've inspired me so much (with both fitness + video editing). I'm a videographer too, so your editing style and animations constantly give me ideas. Keep doing amazing things! I'm down 9 kilos because I watch your videos / meal prep my own food now!!!!!
Hi there, amazing video I rellay liked n enjoyed it, you r really a great utuber !!!! If u want keep n eye to my channel to subscribe n comment, I will appreciate it a lot: th-cam.com/channels/6UfXd-b2VsIg8UUd3YFJMw.html
These videos are so fun to watch! I wanna meal prep because I'm always eating junk in the office, but I don't like using the microwave. If you eat cold meals (salads, poke bowls, etc), I'd love to see a video too!
PLEASE DO A VIDEO ON BREAK UPS!!! Ive been watching even when you moved out of your old place, it would be super awesome if you did one on how to move on, stay focused and start improving your life after a heartbreak! I feel stuck on how and what i need to change to move on, i feel that your past videos help, but it would be awesome to sum up in a video
Hi Rachel I love your videos. I’ve been following some of your recipes for the last 3 weeks. I’ve been feeling really good, no massive physical changes yet - however feeling like I have energy is worth it in itself! Thank you so much for your videos 😊
Hi Rachel, do you eat the chicken & quinoa dish cold? Or do you heat it up again? Are most of your meal prepped dishes meant to be reheated? Thank you.
love your videos but so great to see someone being real on here - premade, supermarket bought sauce! cos life happens and sometimes you just have to make do with what you can. Thanks for sharing!!
How long does your meal prep last you? A week? Also been following for ages now and your editing skills have become goals!! 👌🏽💪🏽 keep it up girl, you’re doing awesome!!
In my experience, "Yazio" is better than lifesum. Also you don't have to pay to save recipes. You can buy premium but it's just for things like access to some recipes the app offers you for inspiration etc. Also, you can make connections between yazio and fitness apps. Some of them are premium but there is a free option. Macros are tracked as well but sodium or whatever is premium.
Hey girl, I made the muffin recipe yesterday and my mix came out more watery than on the video. The muffins still turned out ok but the quinoa flour has a super strong flavour. Maybe it was just the one I purchased, I'm not sure? Any recommendations to fix this? Otherwise great vid, helped me heaps this week!
Moon Prism you can't actually taste the yoghurt when it's cooked - it's a way to make them more moist and also get some extra protein into the recipe! :)
@@RachelAust Can never go wrong with muffins. Though, I'd have to use something in replace of coconut oil considering I get nauseated by the smell and taste of coconut. The cashew chicken has me interested despite the fact I don't really care about cashews. Weird how something can look appetizing and beautiful even when you know you may not care for it.
Love your videos, the esthetic and your way of seing think are everything ! I have a question about the meal prep, do the food stay really fresh the whole time in the fridge ?
"salmon and vegetables (don't hate me)" 😂 love you Rachel - you're one of my biggest inspirations! Love your meal prep videos!! 🙌💖 (those muffins look delicious in every way too 🤤 )
Justyna K I've prepped them to eat over the 3 days - I'm tracking my meals 100% at the moment so I like to stick to what I've prepped if it hits my macro/calorie allowance.
Hagar'sCraftyRoom-DIY,nails,cooking,hacks,lifestyle these meals were only in my fridge for 3 days before they were gone. If you were prepping more I’d suggest either prepping just ingredients to freeze, or more “freezer friendly” meals :)
@@RachelAust hola puedo cocinar lo mismo pero para 7 días ? Es decir mantener refrigerado 3 y congelar 4 ? O no puedo congelarlos ? No sabrían igual después de descongelar? Gracias
Loving the track around 7min mark. Do you have the artist and title by chance? Shazam didn’t pick it up. 🤓 Always love your videos! Recently made some avocado brownies, you may enjoy adding that treat to your collection too!
whenever I pre-boil my eggs, they end up stinking my fridge. anyone else got this problem and how do you deal with it? ( I keep them in an air-tight container, but when I go and open it it reeks)
I had the same problem I was overcooking them and makes them stink specially when i take them to work everyone know i am eating my eggs. Lol Now i only cook them for about 10 minutes if that I do eat a lot of the white
lol... I puncture my lemons and limes before squeezing to. I also roll them on the counter first to loosen up the pulp.
Please never stop sharing all these meal preps next week me and my husband will start prepping I showed him your meal prep and he's very excited to start this journey with me we have 2 kids under 2 and I know this will help us save time and money with food and not just go out to eat plus the kids will be eating healthy as well ! I can't wait to tag you in my photos once I put my i.g back on your an inspiration love the information and detail you put into all your videos !! 💜💜 have a blessed day
@Rachel Aust what if you sliced the cucumbers/sweet potatoes vertically in half first then sliced them, it would save you a lot of time
I love this video because you put the ingredients and steps to cook
What is better brown rice or white rice?
You make cooking look so easy and quick
Rachel, you've inspired me so much (with both fitness + video editing). I'm a videographer too, so your editing style and animations constantly give me ideas. Keep doing amazing things! I'm down 9 kilos because I watch your videos / meal prep my own food now!!!!!
Callie Ogborn amazing work!!! So happy for you!!!
Hi there, amazing video I rellay liked n enjoyed it, you r really a great utuber !!!! If u want keep n eye to my channel to subscribe n comment, I will appreciate it a lot: th-cam.com/channels/6UfXd-b2VsIg8UUd3YFJMw.html
Best meal prep video l have ever see
These videos are so fun to watch! I wanna meal prep because I'm always eating junk in the office, but I don't like using the microwave. If you eat cold meals (salads, poke bowls, etc), I'd love to see a video too!
SOOO beautiful layout of the video ! better than a cooking chanel !!!! your video style is always so elegant! congrats Rachel once agail :)
PLEASE DO A VIDEO ON BREAK UPS!!! Ive been watching even when you moved out of your old place, it would be super awesome if you did one on how to move on, stay focused and start improving your life after a heartbreak! I feel stuck on how and what i need to change to move on, i feel that your past videos help, but it would be awesome to sum up in a video
Yess, Rachel is back 🌞 Where the early squad at?
Hi Rachel I love your videos. I’ve been following some of your recipes for the last 3 weeks. I’ve been feeling really good, no massive physical changes yet - however feeling like I have energy is worth it in itself!
Thank you so much for your videos 😊
Emily Grace, that's so great!! What's been your fave recipe so far?
Love the filming and editing of this one, and your honesty about using a store-bought sauce and packet rice! Some weeks are just like that!
I have a question. Does that meal is for a week? or like 3-4 days?
Guess who’s back? Rachel! This is amazing, love your content - such great quality & the editing and details are superb
I´m just wondering how long i can storage this cooked meals ? + any tips where or how to storage meals...
Thank you for including recipe cards!! I wish everyone did that, it’s so considerate 😊
Your filming/editing style & music remind me of the Twilight movies :) So clean and amazing!
jwestxpress I can see that haha love it tho
This is my first time on your channel and this video is so beautiful! Very inspirational and entertaining!
I love your keto series so much ❤❤❤ after turning keto, I realise I have less bloat and water retention! Keep up the good work Rachel!
Sauteing quinoa in a little bit of olive oil prior to cooking it helps get rid of the bitter taste as well!! It becomes very nutty and fluffy. :)
Thank you for the recipes and inspiration!
Your videos have gotten so good!! Love watching any content you put out
I love these recipes so much. It makes it easier for me to cook something I know isn't so bad for me
thx Rachel you are such an inspiration for me , can i do these recepies with less fat than what you use ?
Elissar hussin eliwi, there's no reason you can't change the recipes to suit your diet :)
The salmon and veg is litterally what i have for lunch approx 4 times a week haha, sometimes simple is best!
What meal prep containers do you use? 😍
woow, this was so nice, editing on fleeeeek, love this style! keep those meal preps rollin, need more
TH-cam is hella weird. This is the first video I've seen in two months in my subscription feed. And I've been subscribed since the beginning.
As someone who is trying to gain weight, this is amazing!
Omg thanks for the idea of leaving the veggies frozen I will try it on my next meal prep
Hi Rachel, do you eat the chicken & quinoa dish cold? Or do you heat it up again? Are most of your meal prepped dishes meant to be reheated? Thank you.
Is this for 7 days?
How long can these meal keep in the fridge? Just curious how many days meal prep you can get out of these. Thanks for the vid!
Oooo inspo!!!! Thank you!!! Can’t wait to try some, also need to get some glass Tupperware containers!x
love your videos but so great to see someone being real on here - premade, supermarket bought sauce! cos life happens and sometimes you just have to make do with what you can. Thanks for sharing!!
😂 thanks Bernadine h!
Everything looks great! How do you reheat the meals? I’m especially curious about the frozen vegetables
Great vid! If you put a wet cloth under the chopping board it won’t slide around on you and is safer. X
I love this videos of you, I need to give these muffins a try, love the aesthetic of the video btw
mariacasas011 thank you 🖤🖤🖤
She always does aesthetically pleasing videos so calm, so clean and concise! Love her videos!
Loved the video. Where do you get your meal prep containers?
Marisa Fernandez I think the containers are from Ikea! Got mine there as well and they are great :)
Love the way she talks...
What is the name of the first song?
LOVE THE VIDEO!! I’m trying to create those muffins but where can I get that protein or a similar protein?
The cashew satay chicken with rice and broccoli looks really delicious!!
Thanks Fc Goce, let me know if you get the chance to make it and if you like it :D
How long does your meal prep last you? A week? Also been following for ages now and your editing skills have become goals!! 👌🏽💪🏽 keep it up girl, you’re doing awesome!!
Lhei Tibi I usually like to meal prep for 3 days as that's how long it is best in the fridge for. Thank you for your support!!
In my experience, "Yazio" is better than lifesum. Also you don't have to pay to save recipes. You can buy premium but it's just for things like access to some recipes the app offers you for inspiration etc. Also, you can make connections between yazio and fitness apps. Some of them are premium but there is a free option. Macros are tracked as well but sodium or whatever is premium.
Hey girl, I made the muffin recipe yesterday and my mix came out more watery than on the video. The muffins still turned out ok but the quinoa flour has a super strong flavour. Maybe it was just the one I purchased, I'm not sure? Any recommendations to fix this? Otherwise great vid, helped me heaps this week!
Where did you get your containers?
Thank you for the recipe cards! Can’t wait to try them!!
I love your videos! The muffins look delicious but I don't like yogurt, what can I substitute it for?
Moon Prism you can't actually taste the yoghurt when it's cooked - it's a way to make them more moist and also get some extra protein into the recipe! :)
GIRRRRLL this all looks amazing!!!!!
Thank you for posting this. I was just about to meal plan, and I need more protein in my diet.
Mary Kate you'll have to let me know which meal is your fave when you try them!
@@RachelAust Can never go wrong with muffins. Though, I'd have to use something in replace of coconut oil considering I get nauseated by the smell and taste of coconut. The cashew chicken has me interested despite the fact I don't really care about cashews. Weird how something can look appetizing and beautiful even when you know you may not care for it.
What size are the containers you use ?
Thank you so much for putting this video together. You're the best!
How do you keep the salmon tasting good for a prep? I can barley stomach it the next day 😬
Wow
I'll defo try the muffins and the cashew chicken. (Haha, only because the other two meals are already regularly in my diet) Love your content! ❤
Christina aw thankyou!! Hope you enjoy 🖤
On OMAD right now, looking for better ways to improve my meals. Will try some of these soon. Thank you for sharing😋
I love your videos! where are your glass containers from?
Really good editing. Just subscribed
Love the recipes!
Hi, Rachel. Great ideas. May I ask how you store the food? I mean for how many days? Thank you for sharing your thoughts.
3 meals, 3 days.
Love your videos, the esthetic and your way of seing think are everything ! I have a question about the meal prep, do the food stay really fresh the whole time in the fridge ?
Crepin Malvina it usually will stay fresh for 3 days in the fridge :)
Love this girl 😍😍😘😘please do a vlog ...more videos please ...
Where do you get your bowls?
Thanks for the video. I recently decided to try out keto, and wondering if you are having a break now, since trying to put muscle on?
Julia Rask, I've been off keto since the start of the year :)
What did you do with all your left over egg yolks
thanks for the ideas Rachel! if you can film more easy and fuss free recipe videos that'd be great! :)
These are great! Thanks for sharing the recipe cards at the end ☺️
"salmon and vegetables (don't hate me)" 😂 love you Rachel - you're one of my biggest inspirations! Love your meal prep videos!! 🙌💖 (those muffins look delicious in every way too 🤤 )
How do you heat your meals? In the microwave? Sorry for my bad english 🍀🍀🍀
Everything looks so delicious! 😍 Also, just curious - does Mitch help with the cooking sometimes? :)
Great editing! And recipes
How long can you keep them in the fridge? Only a week ?
Angela Camacho I would recommend 3 days, but no more than 5 days to keep them fresh. You can always freeze the meals as well.
Hi, love your filming/editing videos. What Apps are you using to edit this video?
are those all the meals you have during the week or you eat also other meals ?
That's a three day meal prep
Justyna K I've prepped them to eat over the 3 days - I'm tracking my meals 100% at the moment so I like to stick to what I've prepped if it hits my macro/calorie allowance.
Looks so good 😊
I have ur vids done so dont need to screen but i have to try some off ur recipies its sounf delisieus :*
You don't post that frequently, so I forgot that you ate so much salmon, but these meals look delicious and I like the music!
I love ur knife where can i buy that?
I don't know why but my meals get bad after afew days in the fridge
any advice?
and also amazing video btw!
Hagar'sCraftyRoom-DIY,nails,cooking,hacks,lifestyle these meals were only in my fridge for 3 days before they were gone. If you were prepping more I’d suggest either prepping just ingredients to freeze, or more “freezer friendly” meals :)
thanks😊
@@RachelAust hola puedo cocinar lo mismo pero para 7 días ? Es decir mantener refrigerado 3 y congelar 4 ? O no puedo congelarlos ? No sabrían igual después de descongelar? Gracias
Rachael, where did you get your knives?
How do you reheat salmon? ☹️
Love your cooking videos 😘
How can I find the music in this video pls?
I tried making the muffins, I followed the exact recipe and measurements but it always turn out way too liquidy and makes a batch of 20, advice?
Loving the track around 7min mark. Do you have the artist and title by chance? Shazam didn’t pick it up. 🤓 Always love your videos! Recently made some avocado brownies, you may enjoy adding that treat to your collection too!
I love your video👍🏻💝
0:11 "Salmon and Vegetables(don'thateme)" lol
Thanks, little sister!:)
so you're saying the muffins need protein powder thats whey whey whey too thick? ;)
Pls do home workout vid🙏
No more keto? How is the carbs doing since u have pcos?
Where are your containers from?
Ashley Browder i think she’s said in a past video (possible the one where she shows us her fridge) she says the glass tupperware is from IKEA
Ashley Browder I'm still using IKEA glass containers :)
What is your favorite brown rice brand :) still getting the Hang of it :)
Thanks your great
Ima make those muffins for sure
Why quinoa tastes bitter? I heard so much great things about it, but it's terrible((
Zarina have you been rinsing the quinoa? It helps to rinse it for a couple of minutes to remove the saponins off the outside of the seed.
@@RachelAust Oh, yes, Rachel (I did Googled it before asking😂) That' s what puzzling me.. Even after rinsing it still tastes horribly bitter(
Zarina try soaking in baking soda for one hour then rinse.
@@RosesareRed38 Thanks! Will try)
whenever I pre-boil my eggs, they end up stinking my fridge. anyone else got this problem and how do you deal with it? ( I keep them in an air-tight container, but when I go and open it it reeks)
I've never had that problem. Make sure your eggs don't crack while boiling them? 🤷🏽♀️
Elvira Șușcă there's a possibility that you've overcooked them? That sulfurous smell comes out when they are boiled for too long.
I do cook them a bit long. I will try that. Thanks!
I had the same problem
I was overcooking them and makes them stink specially when i take them to work everyone know i am eating my eggs. Lol
Now i only cook them for about 10 minutes if that
I do eat a lot of the white