Links are in the description box but I'll put them here too for anyone who wants the full recipes 😘 Roast Vegetables (taken from here) ➡ bit.ly/3jtGOaG Tuna Fried Rice with Egg ➡ bit.ly/2HzMu5P Chicken and Lentils ➡ bit.ly/34t1OtL Ultra Low Sugar Cheesecake Cups ➡ bit.ly/2HpRavq Chicken Burrito Bowls ➡ bit.ly/2FWg7h0
the end of the world is in a few years, repentance is important. Forgive me Yahshua! Forgive me Yahshua. It is important to cry out to the Son of God for our salvation. It's going to stop raining for three and a half years. This is a message from God.
Rachel, I hope you have even the slightest understanding of how many people you impact with your content. I've been following you for, idk, YEARS and it's been amazing to watch how your life, your aesthetics, your values and journey have evolved and you've grown to be this wonderful kick-ass human being. I relate to your content so much (same age, same taste lol) and it's a joy and a privilege to be able to enjoy and be inspired by your content. Thank you 🤍 ps. Such a deep comment for a meal-prepping video hah! pps. I may not meal-prep but love your cooking videos. I like how you talk about fueling our bodies instead of just food 🔥
Ahhhhhh thank you so much! Honestly I feel like I get caught up in a bubble because I constantly produce > release content that I hope it helps or does something but I've so quickly got to move onto and focus on the next thing. So this makes me really happy to read, and I'm glad to hear you're finding some value in the things I make. This comment honestly made my morning, you're an angel! ☀️
You've helped me so much during my PCOS journey. I was diagnosed three years ago and began watching your content because it was the most realistic. I'm a college student and can't cut out a lot of things because I'm stuck to what's being offered in the dining hall. Now that I'm home, I've been able to prioritize my dietary needs. I've actually essentially reversed my PCOS because of your advice and taking steps to make healthier choices. I don't have polycystic ovaries and have lighter, more frequent, less painful periods. I've also lost 40+ pounds and am maintaining a healthy weight for my body now. You've really changed so many peoples lives!
How long can you keep these meals in the fridge and/or freezer? And how do you reheat them? Those always seem to be my biggest struggle when meal prepping
Rachel thank you for all your videos. I have recently been diagnosed with PCOS and have watched your PCOS videos which are great but that was 3 years ago. You spoke about going on a keto diet etc.. I mainly suffer from cystic acne due to PCOS. The recent videos you make are you still eating for your PCOS or have things changed?
I have been watching your videos for about 4 or 5 years now, and it always makes my day seeing a new video from you! I have always been impressed with your videos and tips. Love your work!!!
You can eat cold if you like, otherwise heat in the microwave using low power. I'd recommend covering your container/ bowl with a paper towel to retain moisture and warm for only 30 seconds at a time - stir at each interval.
Alll these recipes look great and easy too. I haven’t tried roast radishes but will give a try. Where do you buy that sugar from (not sure of spelling, erythrytol),:is it available in coles or woolies or health store? Thanks for video 💕
hi Rachel, could you please make a video about plants insects and how to get rid of them. i have white tiny flies all over my sage and broccoli plants and i believe they infected other plants and they are driving me nuts. i bought from home depot insect plants killer where i dilute it with water and spray plants but after couple of weeks insects come back again 😢 I feel so hopeless
I use food scissors to cut meat as well so I'm not sure what the fuzz is about 😂 And you're totally right, they're made to cut meat easily. Thanks for another vid, Rach! I enjoy watching them and find your voice so relaxing. Take care!
I’m thinking a lot of people don’t have proper kitchen scissors and instead are using an old pair of craft scissors in the kitchen. If you can’t pull the scissors apart it would be unhygienic so it makes sense if they don’t have scissors you can open up to clean they would think it’s gross. 🤷🏻♀️ Thats just a theory though.
"اللهم صل ع سيدنا محمد 🍀🕌🍀🌹,صلاه تنحل بها العقد🕋🍀🕋 ,🌹وتفك بها الكرب ☘️🕋🕌🕋🍀🌹,وتفتح بها أبواب الفرج🍀🕋🕌🕋🍀🌹 يارب العالمين🍀"❤️🍀اللهم صل وسلم وبارك على سيدناﷺ🕋🕌🕋🍀🌹 وحبيبنا ﷺ🍀🕋🕌🕋🍀🌹وقائدنا ﷺ🍀🕋🕌🕋🍀🌹 وشفيعناﷺ🕋🕌🕋🌹🍀وقرة عيونناﷺ🍀🌹🕋🕌🕋🍀🌹رسول اللهﷺ🌹🍀🕋🕌🕋🍀🌹محمدﷺ🌹🍀🕋🕌🕋🍀🌹النبي 🍀ﷺ🕋🕌🕋🍀الأمي ﷺ🌹🍀🕋🕌🕋🍀 الطيب🌹 ﷺ🍀🕋🕌🕋🍀الطاهر🌹ﷺ🕋🕌🕋🍀 الزكي🌹 ﷺ🍀🕋🕌🕋🌹 🍀وعلى آله ﷺ🌹🍀 🕋🕌🕋🍀وصحبه🍀ﷺ🌹 🕋🕌🕋🍀🌹اجمعينﷺ🌹.🕋🕌🕋🍀 عدد خلقك🌹🍀ﷺ🕋🕌🕋🍀🌹ورضانفسك🍀🌹ﷺ🕋🕌🕋🍀🌹 وزنة عرشك🍀🌹ﷺ🕋🕌🕋 🍀🌹ومداد كلماتك🍀ﷺ 🕋🕌🕋🍀🌹كلما ذكرك الذاكرون🍀🌹ﷺ🕋🕌🕋🍀🌹وغفل عن ذكرك الغافلون ﷺ،،،🍀🌹🍀،،اللهم صل وسلم 🍀🌹🍀وبارك على سيدنا محمد وعلى آله وصحبه اجمعين🌹🍀 🕋🕌🕋🍀🌹عليه أفضل الصلاة ﷺ☘️Res Messengerl-i Ekrem, Allah'ın duaları ve esenliği onun üzerine olsun, bağışlama ustası, dedi ki: “Ey Tanrım, sen benim Rabbimsin, beni sen yarattın ve ben senin kulunum ve sana söz verdim. O geceden öldüğünde ve öldüğünde cennete girer ve o gün gelip ölünce bunu söyleyen cennete girer. ”(Buhari anlattı).
Links are in the description box but I'll put them here too for anyone who wants the full recipes 😘
Roast Vegetables (taken from here) ➡ bit.ly/3jtGOaG
Tuna Fried Rice with Egg ➡ bit.ly/2HzMu5P
Chicken and Lentils ➡ bit.ly/34t1OtL
Ultra Low Sugar Cheesecake Cups ➡ bit.ly/2HpRavq
Chicken Burrito Bowls ➡ bit.ly/2FWg7h0
the end of the world is in a few years, repentance is important. Forgive me Yahshua! Forgive me Yahshua. It is important to cry out to the Son of God for our salvation. It's going to stop raining for three and a half years. This is a message from God.
Thank you so much, Rachel!
Rachel, I hope you have even the slightest understanding of how many people you impact with your content. I've been following you for, idk, YEARS and it's been amazing to watch how your life, your aesthetics, your values and journey have evolved and you've grown to be this wonderful kick-ass human being. I relate to your content so much (same age, same taste lol) and it's a joy and a privilege to be able to enjoy and be inspired by your content. Thank you 🤍
ps. Such a deep comment for a meal-prepping video hah!
pps. I may not meal-prep but love your cooking videos. I like how you talk about fueling our bodies instead of just food 🔥
Ahhhhhh thank you so much! Honestly I feel like I get caught up in a bubble because I constantly produce > release content that I hope it helps or does something but I've so quickly got to move onto and focus on the next thing. So this makes me really happy to read, and I'm glad to hear you're finding some value in the things I make. This comment honestly made my morning, you're an angel! ☀️
same here
You've helped me so much during my PCOS journey. I was diagnosed three years ago and began watching your content because it was the most realistic. I'm a college student and can't cut out a lot of things because I'm stuck to what's being offered in the dining hall. Now that I'm home, I've been able to prioritize my dietary needs. I've actually essentially reversed my PCOS because of your advice and taking steps to make healthier choices. I don't have polycystic ovaries and have lighter, more frequent, less painful periods. I've also lost 40+ pounds and am maintaining a healthy weight for my body now. You've really changed so many peoples lives!
Thank you so much for sharing this 🥰
How long can you keep these meals in the fridge and/or freezer? And how do you reheat them? Those always seem to be my biggest struggle when meal prepping
I use kitchen scissors to cut chicken too xx🤷♀️
what do you do to unused egg yolks?
Rachel thank you for all your videos. I have recently been diagnosed with PCOS and have watched your PCOS videos which are great but that was 3 years ago. You spoke about going on a keto diet etc.. I mainly suffer from cystic acne due to PCOS. The recent videos you make are you still eating for your PCOS or have things changed?
Good question!
I have been watching your videos for about 4 or 5 years now, and it always makes my day seeing a new video from you! I have always been impressed with your videos and tips. Love your work!!!
I love how you did the squarespace ad bit, it was much nicer to listen to while watching you were working on the recipe 😊
Would you ever do some more veggie based meals? Love your vids!
A lot of my meal preps can easily be substituted but may not have the same nutrient balance ✨
Great recipes! A tip, use that mixer you used for the cheesecake cups at the end to shred your chicken.
Such an inspiration!!! And now I’m motivated to cook a new recipe!!!
🖤🖤🖤🖤🖤
You always have such great meal ideas!!
Thank you :)
Your videos are always so relaxing. Just what I needed after a tough day!
Thank you so much 🥰
I love my kitchen scissors! Thats so funny so many people arent familiar with them!
Hi Rachel, will I be able to leave out the egg in the cheesecake recipe as I am vegetarian, or do you have any substitute recommendations? Thank you.
I think there are some health food shops that sell a no-egg product as a substitute but I am not sure how it would go.
Just curious, what do you do with The eggyolks.?
She likely throws them away. I eat a lot of egg whites and there's only so many yolks I can freeze!
@@mancillado why not EAT them..?
Maybe an omelette?
Ok, I need to now where you got the dress you’re wearing in your thumbnail. Super cute!❤️
Same i went immediately to the description then comments 😅
SAME!!
Same! 💙
Thank you so much! You'll find my wardrobe here - rachelaust.me/fashion 🖤
How long does the food last in the fridge? Aspecially salads?
Love the tutorials!!
Usually 3-5 days :)
Rachel, the thing that I don't understand about prepping is do you eat the tuna rice and burrito bowl cold because you wouldn't be able to reheat it.
You can eat cold if you like, otherwise heat in the microwave using low power. I'd recommend covering your container/ bowl with a paper towel to retain moisture and warm for only 30 seconds at a time - stir at each interval.
@@RachelAust but I didn't think you could reheat salad or tuna.
I don’t even meal prep but this is so calming to watch, but I feel encouraged to meal prep when I watch this tho !
You should try! It's not difficult :D
I’ve watched you forever and your so inspiring 💚
I appreciate you soooo much!! thankyou for being here :D
The chicken and lentils look very yummy. Will be my first attempt soon! Thank you
Excellent! Let me know if you like the recipe ✨
I appreciate all the effort you put into your content
Thank you for being here 🌱
THESE VIDEOS ARE SO HELPFUL
Thank you - you'll have to let me know if you try any of the recipes.
will definitely be making the tuna fried rice for dinner tomorrow! it looks amazinnng 😍
So delish! Let me know if you like it :)
Your serving dishes 😍 where did you find those? I love them!!!
I am sooo here for your meal prep videos! Your meals always look amazing and are soo easy to prep! 😍👌🏻
Hey rach just wandering how long you boil the chicken for? Thank you and keep up the great work 😊
Super inspiring! Need to get back into meal prepping!
Yesss! You should. Honestly this year I haven't bothered with it much because of lockdown etc but it did save us heaps of time in the days after haha
Omg! Love this, The filming is amazing and the food looks delicious!! Will be stealing some of these recipes 👏👏👏
Thank you so much for this meal prep
You are so welcome!
Alll these recipes look great and easy too. I haven’t tried roast radishes but will give a try. Where do you buy that sugar from (not sure of spelling, erythrytol),:is it available in coles or woolies or health store? Thanks for video 💕
I would recommend trying your local health store, or you can find it online.
I'm glad I'm not the only one that cuts meat with kitchen scissors 🤣 it's so much easier!
SO EASY! Haha, such a game changer.
Beautiful and tender content as always Dear Rachel 💕💗✨🙏
Thank you so much, I hope you are well :)
on another lock down starting this morning 😷😔
Rachel I wanna know how you do your animations they are cool . Can you do a tutorial on them ?
hi Rachel, could you please make a video about plants insects and how to get rid of them. i have white tiny flies all over my sage and broccoli plants and i believe they infected other plants and they are driving me nuts. i bought from home depot insect plants killer where i dilute it with water and spray plants but after couple of weeks insects come back again 😢 I feel so hopeless
I have to know where you got your linen dress in the thumbnail. Also thank you again for yet another amazingly curated video💓
Thank you, nearly all of my wardrobe is here - rachelaust.me/fashion 🖤
I like the dressing recipe idea :)
Hellouurr❤️
Hey Rachel, do you ever have *"feeling fat" days? Id love to girl chat on this!*
I use food scissors to cut meat as well so I'm not sure what the fuzz is about 😂 And you're totally right, they're made to cut meat easily.
Thanks for another vid, Rach! I enjoy watching them and find your voice so relaxing. Take care!
Hhaah I don't know either!! :p Glad you enjoyed the video - thanks for watching :D
I’m thinking a lot of people don’t have proper kitchen scissors and instead are using an old pair of craft scissors in the kitchen. If you can’t pull the scissors apart it would be unhygienic so it makes sense if they don’t have scissors you can open up to clean they would think it’s gross. 🤷🏻♀️ Thats just a theory though.
@@jenkopp i believe that is the reason people find it odd
Where is your dress from it’s beautiful!!!!
Thank you! My wardrobe is alllll here - rachelaust.me/fashion 🖤
If you're not willing to change, don't expect your life to either.
The esthetics are top noch
Thank you 😌
everything looked absolutely delicious omg
- honeypot films
I also used ( vegetarian now) a scissors to cut chicken. For some reason everyone thinks it is strange, but i realy don't know why haha
It makes it so much easier haha
You must have been seeing my lurking for this video you ABSOLUTE queen. I am struggling to lose this fat.
Thank you for lurking 🖤
Great 👍
OMG I'm so hungry now
Beautiful :’o
💖iTTrue stoRy NiCeLy dOnE 🎉👏👏👏💨👏👏👏👏💖💯🌌🚀
"اللهم صل ع سيدنا محمد 🍀🕌🍀🌹,صلاه تنحل بها العقد🕋🍀🕋 ,🌹وتفك بها الكرب ☘️🕋🕌🕋🍀🌹,وتفتح بها أبواب الفرج🍀🕋🕌🕋🍀🌹 يارب العالمين🍀"❤️🍀اللهم صل وسلم وبارك على سيدناﷺ🕋🕌🕋🍀🌹 وحبيبنا ﷺ🍀🕋🕌🕋🍀🌹وقائدنا ﷺ🍀🕋🕌🕋🍀🌹 وشفيعناﷺ🕋🕌🕋🌹🍀وقرة عيونناﷺ🍀🌹🕋🕌🕋🍀🌹رسول اللهﷺ🌹🍀🕋🕌🕋🍀🌹محمدﷺ🌹🍀🕋🕌🕋🍀🌹النبي 🍀ﷺ🕋🕌🕋🍀الأمي ﷺ🌹🍀🕋🕌🕋🍀 الطيب🌹 ﷺ🍀🕋🕌🕋🍀الطاهر🌹ﷺ🕋🕌🕋🍀 الزكي🌹 ﷺ🍀🕋🕌🕋🌹 🍀وعلى آله ﷺ🌹🍀 🕋🕌🕋🍀وصحبه🍀ﷺ🌹 🕋🕌🕋🍀🌹اجمعينﷺ🌹.🕋🕌🕋🍀 عدد خلقك🌹🍀ﷺ🕋🕌🕋🍀🌹ورضانفسك🍀🌹ﷺ🕋🕌🕋🍀🌹 وزنة عرشك🍀🌹ﷺ🕋🕌🕋 🍀🌹ومداد كلماتك🍀ﷺ 🕋🕌🕋🍀🌹كلما ذكرك الذاكرون🍀🌹ﷺ🕋🕌🕋🍀🌹وغفل عن ذكرك الغافلون ﷺ،،،🍀🌹🍀،،اللهم صل وسلم 🍀🌹🍀وبارك على سيدنا محمد وعلى آله وصحبه اجمعين🌹🍀 🕋🕌🕋🍀🌹عليه أفضل الصلاة ﷺ☘️Res Messengerl-i Ekrem, Allah'ın duaları ve esenliği onun üzerine olsun, bağışlama ustası, dedi ki: “Ey Tanrım, sen benim Rabbimsin, beni sen yarattın ve ben senin kulunum ve sana söz verdim. O geceden öldüğünde ve öldüğünde cennete girer ve o gün gelip ölünce bunu söyleyen cennete girer. ”(Buhari anlattı).
Where can I cop that black Samurai knife from? Brand name? :)