Lower Belly Flattener | POP Pilates
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy.
♥ BLOG: www.popflexactive.com/
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ PINTEREST: / blogilates
♥ INSTAGRAM: / blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
"Can you feel your abs screaming right now?"
NO, I CAN'T FEEL WHAT I DON'T HAVE
Hahaha ikr
lmfao! Seriously! I can feel my flabs screaming though!
+Alana Garza HAHAHAHA! Lol me too
Bizarre Molecule MELТS Cellulite => twitter.com/1ba03513cb794157a/status/804578780186492928 Lowеr Bellуyyy Flattener POP РPPPilatеs
Wendy is my sonshine :3 can relate
The amount of reverse crunches I've had to do for today's calender upsets me
I know D:
i have one video left for the day and i swear if she says the words reverse crunch again i'm gonna riot
Maluska I’m there with you right now
And that's not even the worse move 🤣
Caitlin Rodriguez, my sentiments exactly! 😭
For any one who was/ is frustrated after or during this workout, don't panic. YOU'LL GET STRONGER 💪🏻 😼
thank you! this actually helped me so much!
Charlotte Perry thank you I need the encouragement
Charlotte Perry j
This is exactly what I needed :') thank you!
Thank you for the encouragement! After reading your comment, I was able to go and finish the workout!
When you wanna look like a VS angel but have the strength of a grape
The story of my life😂😂😂
lmao 😂😂😂😂😂😂
😂😂
All the crunches in this video, I can't even left my whole body up nor my shoulders!!!!!
Is there any other way to loose lower belly fat ???
+Anji Elliott Leg raises 👌🏽
the moment when advertisement played automatically during the workout i was like YESS.
When you check how many minutes have passed and your not even half way... #relatable 😔
+Nathalia Dalcin ikr 😂
For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it!* I am 6 pounds down--3 inches lost in the belly area and 2 inches in the waist area*. I am really happy with my results and appreciate the helpful recipes. I can fit in my jeans - I haven’t worn them for about 8 years!*
Yes....so true.....😂😂😂
Oml same
me haha
I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THanKs NaruTO ChAN he's such an INSporaTIon
Believe it! You can do it ^^
Shannaroooo!!!! :3
Uzumaki Naruto. Is it because he always says to never give up?
JueLan cchi not only words but his actions inspire me lol
Piink Ices true. How far are you in Naruto?
JueLan cchi around 280 or 270
wow.. one year ago i couldn't even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off ;) thanks cassey
+Melis D. Thank you so much for saying that! I've never had difficulties with abs workouts, but my lower abs are so weak. I was feeling really discouraged, but I am going to keep working on it!
Melis D. Thank you! This is exactly what I needed to see. 💕
Do you see any results?
How on earth she can talk at the same time while doing this😂😂 im dying here
those seesaws were the most confusing thing i’ve ever done in my life. my brain and body just could not figure out how to move!!!
Same here...I thought I was the only one
yeaaaahhh right😭😭
I feel you on that! I epic failed on those!
Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don't expect to see results overnight! Also, 30 mins of cardio helps A TON!
How often do you do a workout? How long have you been doing it for? Just curious
I work out every other day. I like to give my body rest days so that it can recover. Believe it or not, rest days help a ton.
+A Re what cardio do you do?
Did you change your diet?
yes of course. i'd say your diet is one of the most important parts to looking lean and health
anyone else get really pumped to workout when you get a new yoga mat and new workout clothes?
Yup! A girls gotta look cute when she's sweating buckets!
Adan A hahaha!! yes! :D
Yes!! I'm going to make it a point to buy one article of workout clothing everytime I have money. I workout sooo much better when I know I look fresh to death
Julissa Maldonado HAHA! that's so awesome :D
AYE SIR!
A lot of these workouts are incredible hard when you can't straighten your legs that high up :/
I know right!! I got super frustrated because I couldn't do half of them properly just because I wasn't flexible enough
same here!
who knew this comment would get so much attention..i was just a struggling girl xD
it will get better and easier, trust me :) in the beginning, I couldn't straighten my legs...now I'm able to do in in nearly all of her moves :)
lovecanbeatanything
i finished this without stopping im so proud of myself :D
Way to go girl! This is a tough workout!
Even so many years later...still one of my fave abs workout !😍
Who else is doing the #7dayabchallenge included in the May 2020 calendar?
Help!!!
I had such a hard time finishing. Wow. Excited to see my progress at the end of the week though!
me me mee! I can't wait to finish this challenge!
I am so happy right noww, ı hope ı can do it every dayy
I'm DYING. But we got this!
I’m just watching the video at 2x speed to mentally prepare myself for this torture. If I my abs don’t appear after this then sis, I’m going to lose my shizz
I just want to say thank you so much! I can tell I'm losing weight from your videos! I used to be 135 lbs and now I'm 123 and I put on my old jeans and wow big difference! And for all those trying to lose weight, 10 lbs can be a huge difference! :) thank you!
Sarah Beth Im in similar situation, eating good and doing workouts everyday, but cant see big difference :-/ Im bot overweight (my BMI is 22) but I can see I have more fat and less muscles than I should (and want :-D)
Try drinking more water! It seriously helps! And maybe doing more cardio. Also sleeping enough is important(: other than that just keep on going and concentrate more on having fun and making yourself stronger. You will start losing weight, I promise you(:
Sarah Beth
Thanks fot support! Im tryin, andI feel better that Im not alone in this :)
Tilma S
Im overweight maybe 2kg, so not much, but I can deffinitely see I have fat, not mussles :( I sleep enough, but maybe dont drink enough water, and also I was on hormonal pills for 6 six, and I think it can really mess up metabolism, altough I dint have any problems. But thank you fot advice and for your support, Ill do my best, so I can be proud of myself, no matter how my body looks :)
+Sarah Beth 5 month update? x
My lower "abs" (that pound of lump I call abs anyways) are begging for mercy!!
Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can't walk without something hurting and I'm going to Greece on Thursday 😂😂😂😩😩😩💀💀💀
okay ads should not be allowed to interrupt workout videos!!!
Agreeeed!!!!
Install an ad blocker
Derp. You cannot TARGET where you lose fat. I realize she never directly states that in this video, but I want to be explicit.
The body decides on its own where to take fat from.
She has mentioned that in a another video though:)!
You cannot but you can target where you want your muscles to be So if you have a stronger lower Ab muscle your tummy WILL Look flatter and the Muscles will burn the left over fat.
yes, you're correct. she mentions that in other videos .
Dingus Potato
Having muscles does not burn fat. Muscle tissue does require more calories to exist tho.
***** Some people are wrong and you're a troll, give me science.
This killed me😂 (I'm typing this from the grave)
LMAOOO
RIP
How's hell treating ya?
+Hopsin Lover pretty hot down here but, besides that it's all good I guess ( lmao )
+amanda panda tell Satan I said waddup lmao 😂
I literally had to pause the video and then continue. But that’s okay because that’s how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. I’m doing all this to show myself if I can do this, I can do anything!
HERES A TIP FOR EVERYONE: drink green tea before working out!! It really helps burn the fat!
does it have to be plain green tea with no honey, sugar, etc?
omg are you selenator too? I love Selena so much omg 😱
***** it should be better plain (stevia can also be used since it is a zero calorie sweetener)! you can also have lemon and water prepared beforehand, but if you're impatient you can just squeeze the lemon juices into the water :)
+Holla Fo-Dolla okay thank you! :) so is putting just some lemon juice okay? will it still give you the benefits of the green tea such as weight loss?
***** Yeah, it should be okay! I'm not too sure about the weight loss part, but I know for a fact that it detoxifies/cleanses your body :)
finished day 1 of 7 week ab challenge + day 4 of May calendar! YAY YOU GUYS GOT THIS
really wanting to get into shape. I'm 17 and weigh around 78kg, which (for my height) means I am around 10kg at least overweight. really want to just get fit and eat healthy and just look my best. while the workouts are hard and i have to stop so much i find cassey so motivating. hopefully i can transform my body!!
I am basicly the exact same as you girl! Don't give up I believe in you! ❤️
5 years later now.. How did it go? I need to loose about 10kg (maybe more) as well and it's hard to stay motivated sometimes. 😂
If you are here because of the 7th day of the January calendar, then congrats you did your first week of the calendar!
+Bori D. Genkova thanks! my new years resolution was to complete one month of blogilates doing ALL VIDEOS on the calendar since I usually skip some
+Bori D. Genkova this made me feel so much better
Bori D. Genkova ,是的了
一个
1
。,
First time doing 100s when my neck didn't hurt. Strength and progress!
My neck hurts, how can you stop the pain in your neck? thanks a lot
The Seeker try to really lift your chest using your upper abs and not your neck. And also keep practicing these workouts. Your abs will get stronger if you do all the moves correctly and practice doing them regulary :)
4/19/2020
Don't drink coffee for breakfast when you have abs to do lol.. totally regretting that already today 😂
This one is by far my fav from the March Challenge. It’s the most traditional and so far most effective for me targeting my lower belly in a “I hate you you why am I doing this but I love it “ way! Thank u
at first i read "lower belly fattener " ....that would be ineffective
lol
Haha indeed that wouldn't be something I'd want!
sreliet605 at first I thought it said “that would be effective “ lol!
Just finished day 17 of March... I made it through! I had to make a few modifications since I'm a wee beginner, but I'm getting so much stronger! YES!
Last month I did the beginner Calendar,I saw great results!:-)This month I will do the march calendar but often its too hard :-( I hope i'm still going to see results....i'm afraid that it doesn't work.
Anyone with results?
Can somebody help me with clean eating? :-o
all of these ab exercises are the same but different fonts and that's why they hurt so much :(
Why are there so many reverse crunches in today's calendar workout???
That was what I was thinking😑
DAY 4 of the MAY 2020 CALENDAR 💪🏻💪🏻💪🏻
WE WON'T GİVE UP 💪💪💥💥
Ayşe Nur Keleş YES LETS KILL IT
oh man was in the middle of doing the reverse crunch and a mosquito flew into my face but, other than that this was good ^^
That. Sounds. _Hilarious_.
xD
I'm a competitive dancer so I would say I'm pretty fit, but I'm trying to just tone up a little bit as I have a little bit of fat on my stomach and legs that I feel like I could get rid of. I can honestly say these are the only videos that work for me! Usually the videos are too easy but I find that these ones are just easy enough to do every night before bed, but just hard enough to give a good workout. Thanks Cassie!!
I did aerobics before this so pilates look pretty easy after that but my God this has made all the difference. Yay Cassey!!
i remember when this video was first uploaded, i had just started following your videos 2 months back, and I was so happy and excited to do that day's workout.... years later and I'm still here, and I'm still happy, thank you Cassey....
Ok so anyone doing the 7 day Ab challenge and the May 2020 calendar? Because wow I am dead and I haven't even started this video yet.
We can do it DONT GİVE UP 💪💪💪💥💥😉
Omg yes. A bit late on the calender but it was brutal today
Officially completed my first day of my first monthly calender. I took a lot of breaks and I think I'm dead but I did it! It can only get better from here! Woo!
August 25th!
First time doing The Hundred without any breaks!! Yay! Gradually gaining strength ~
You have come so far with your videos. Congratulations. This is an example of consistency and hard work not just with your body goals but also with your profesional goals.
July 13th anyone? I loooved todays workout especially the new video!!!😄 but why didn't we do the see saw abs again they were amazing!
I'm just about to do this workout, I just finished Extreme Abs 2. I think I died. Let's do this.
Lower ab workouts kill my bad lower back, but I'm so excited to do this in the morning!
I did this at 10:30 at night! I got out of my bed instead of being on twitter I got up and killed my abs before a good nights sleep. Feeling great Cassie!
cannot get enough of your POSITIVITY cassey omg. dont think I can thank you enough for being so dang great
This is one of my favourite Blogilates ab workouts by far
Done with janYOUary day 12!!! 👍👍
Also I made a playlist with all the workouts for this month's calendar in order. This way I can just go to the first workout for the day and do all of the workouts without having to search in between or click anything else. I made it public so if it will help anyone else it's on my channel!! ✌️
It's been so helpful that I'll probably do this each month even though it took a lot of time to make in the first place...
Cassey actually already makes daily playlists with the videos of the day on the blogilates channel that you can use! :)
Aurea Gymnast Thank you very much :)
If you go to Cassey's playlists, you'll see that she already makes a playlist every single day with the workouts for that day c:
Nikki. Lol no need to make a face. 😜 ;P When I made this comment a couple weeks ago there wasn't a daily playlist on Cassey's channel. She started doing that on the 17th. But thanks for letting me know anyway.
my version for beginners are so much creative in this workout haha
Day 3 of May = DONE!! I used to not be able to do the workouts without taking a couple breaks, but I've realized that I'm taking less and less breaks each time now! I can't wait till I'll be able to push through without any breaks at all!!
Today I feel like I'm in tears... tears of joy!! I've been doing blogilates for a little less than a month now and for the first time today I was able to get through this entire workout in perfect form without breaking!!! I am so excited for myself!!! Just about a month ago I decided to make a big lifestyle change. I'm a bartender who stopped drinking, smoking, and gave up all non clean foods. Along with that I also started these workouts and I felt as if it was an impossible task. But Cassey was right!!! I stayed positive and I kept pushing myself to do these workouts every single day no matter how tired or discouraged I felt. Before a month ago I hadn't participated in any kind of workout for probably at least a year and today I finished this one like a champ!! I truly am proud of myself! Thank you Cassey Ho!!!
It's crazy how you make it looks so easy!!
everyone’s saying that they liked the workout but no ones saying if it even works well?? can someone tell me
always works well to assure you ..😊💪💖💖💖
My back was injured from doing sit-ups, but Cassey's workouts have never hurt my back! Thank you for teaching us correct body mechanics!! After struggling doing these videos for about a month, I can do them all now (at least the ab ones) :') THANK YOU CASSEY!!!!
She is a really awesome trainer but I gave up at the end of each workout bc I couldn't breathe or I physically couldn't do it!! So frustrating!! Anyone else have a rly hard time with this workout??
+sherry cole me too, my neck hurts and I don't know what I'm doing wrong
+sherry cole don't give up!! I remeber one or two month ago, I had to stop like 10 times because it was so hard for me. But after constantly working out with cassey I can tell that I gained a lot of muscle and today I managed to get through the whole video without stoping and this is already the fifth video in a row!
I know that you can do it, so don't give up girl!! :)
+eddie g try not to lift with your neck but with your shoulders! :)
+sherry cole same here
+enaerdbeer really?? wow girl!! i dont know when i will reach that point.. :(
I love the way she says "mini crunch" at 4:37! It cracks me up! XD
I did it without stopping and I feel so happy (also sore). BUT I DID IT AND I'M PROUD.
YOU GUYS, YOU WILL GET STRONGER EVERYDAY, YOU CAN DO THIS. YOU WILL DO THIS.
July 14,I was feeling it so hard when she said ' 3 more ' and I feel like now I can go with a modification but I didn't 😄.
You're so inspiring,happy and bubbly!I've been doing your workouts about a year now and can really see the results.You always make me smile and motivated even when I don't feel like training I still do it!Stay gorgeus💗💗
OMG I was searching for something like this a few days ago, you read my mind cassey! :) Well I recently reached 6,000 subscribers on my healthy foods/fitness channel and would love to share with you my passion for nutrition and fitness :) I just made a video on my summer fitness routine and make recipes such as healthy blueberry pancakes, waffles, overnight oats, smoothies, green juice, and more! I think you could learn a lot from it so if you get the chance, would love to share with you my healthy foods, fitness, and lifestyle tips! yayy!
Love your Chanel xx really helpful :)
*channel
thank you Kathleen :)
Gorgeous❤️
Love your channel! Subscribed xoxo
I've been doing blogilates for quite a while now and today was the first time I was able to finish this whole video without stopping for even one rep!!
I have been feeling as though the workouts I was doing for my stomach weren't really working. This was amazing! Absolutely perfect! Thank you so much once again Cassey!
Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked!! I'm so excited to get stronger :)
how did any of you guys do this without their neck killing themselves
You have to look at your stomach but definitely Not to the ceiling! Try it. :))
Try not lifting your neck as much - your neck muscles are compensating because you're not as strong as Casey is but the more you do ab exercises I promise the more your abs do the work and your neck won't hurt!
Last video of day 4 May, i have no energy left in my body.
I'm dead
Cassey, your videos have honestly helped me so so much! I've tried numerous exercise activities before, but this is the only one I've stuck with! Thank you so much ❤️
Can't believe it's a year and feel better and stronger then ever!! Thanks Cassey!!!
To be honest, those "See Saw Abs" made me ANGRY. :D I am usually really good when it comes to balance things but I just couldn't do them and I had to leave them out even though I wanted to keep going aaaaargh... anyone feel the same or am I just stupidly doing something obviously wrong? :/
No, I felt the same way😂
@@rosesintheend1916 Same!! I was so upset today😂🥴
Thank you for all these workouts cassey. I have had so much stress in my life right now and working out to your videos helps me so much.
Yeah I really think these workouts help with stress and anxiety! I hope things get better for you!
I love how your so positive in all your videos your truly an inspiration ❤️
This is actually the very first workout video i saw from cassey and i LOVED it. Thats how i discovered her and i'm GLAAD i picked this video cuz it lead me to the best ever trainer in the world. Love ya girl.
That was death after the new inner thigh workout and 1000 ab challenge. So good. 5/30/2016 check-in!
SAME PREPARING FOR INNER THIGHS
the longest 10 minutes of my life
This is one of the hardest ab workouts I've ever done in my life. You're a wizard.
I totally love your workouts series. All the clear instructions helped me a lot to get that targeted muscle work! Thanks!
Oh wow, today was crazy... and the first day of my period didn't help lol... but I did everything and now my abs are really on FIRE
I love how there's no dislikes at the time
I love your ab work outs. It's the only area of my body I'm not completely pleased with and your workouts burn so much, which we all know is a great thing.
I love your super intense mini workouts. Thanks for inspiring me to look my best for my wedding day this October. I liked this lower belly flattener workout, unfortunately I couldn't do the very last one, my stomach muscles are very, very weak due to my 3 C-sections. I will keep working those muscles out until they get stronger. Thanks for taking the time to make these videos.
I can't believe i stop only 1 time in all the video! Yay! :D
Awesome job!
Thanks, sweetie :3
awesome and same here! i had to stop a bit on the see saw abs ^^"
OMG >.< Yay! XOXO
I wonder how long I'll be the newest comment for...
Your energy is amazing Cassey! You made this workout so fun!
I absolutely loooove your positivity ! Just have finished few videos of yours and i am extrimely happy and excited ! I need to get in to your working out world, coz i need to do some changes in my life and i feel like you're the one to help me !! Thankkk you
MARCH152020 LAST VIDEO OF THE DAY COMPLETED!!!!!!!!!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕 FEELING SO STRONG!!!!! Thanks so much Cassey!!!!🤗🤗🤗🤗💕💕💕💕
MY abs are killing me today after 24th day on calendar! But I still have to see results...:(...but shall keep going!
the kill part means it's working! Keep going!
My workout for March 22, 2016 is now COMPLETED! Thanks Cassey for another killer workout!
This is my favorite ab workout of yours cassey! I'm not a fan of the types of abs exercises where you just hold (like earthquakes) so I loved that this workout you were constantly moving and really attacking the abs! Thanks for the video!
Day 7 January Calender: COMPLETE!!!!
Ugh! I Died!!!
me too! ;)
+The Green Rhinoceros same but today i had to stop a lot cause the moves seemed like they required you to be fit already. I'm not gonna stop tho I'm gonna do this video and all the others the entire time one day
Did you see any differences?
Cassey you have GREAT STRENGTH
OK I’ve been doing this for three days and I’m really loving it! Thank you Casey
omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass !!
the new move killed me omg I didnt even do it right lol
I read this as ‘flatliner’ not flattener and I was like YEP THATS IT.
I know this is a old video,but I’m not doing it yet,I’m watching first but I’m so happy,I’ve always hated my body and tried everything.but you are so helpful,cheery,and human,you know how to put this together.if that makes sense
I love ur workouts. They are soo helpful and Im trying to gt better with my eating choices and excersising more frequently. I can feel me getting stronger the more I do ur workouts. I love u Cassey!!
First of all does anybody else have to take breaks literally every couple of minutes for this day of the calendar? Also I feel like if my legs didn't get so dang tired after all of these moves my abs would actually be able to do a lot more! Scared to see what the next couple of days have in store for us
omg i love you lady!!!!! i have a lot of self confidence issues and when i finish one of your workouts i feel so accomplished :D
Your workouts are THE best stress relievers! I've been out of commission since last May due to a neck injury from a car accident. Love love love how these no impact exercises make me sore, but the good good. Glad to have leaned back in with this routine. Thanks and Merry Christmas! Xx C
Almost crying after today's exercise but very proud. We all can do it, I'm so proud of us all💪❤
Hey Cassey! Maybe you can do a video on what foods make our lower belly bigger/bloated? I just want to make sure that I am eating right while doing my exercises.
July 20th it hurtssss my body haven't recovered from yesterdays workout and now the abs again uggghhhh