Belly Bloat Blaster Workout
ฝัง
- เผยแพร่เมื่อ 19 พ.ย. 2016
- Here's an exercise routine to help you debloat your belly! Might come in handy after your thanksgiving feast! ;P This video was sponsored by Google Chromecast. Chromecast lets you stream thousands of apps from your phone, tablet or laptop to your TV, for just $35. To learn more about Chromecast, check out: goo.gl/dmMt4c
Chromecast device giveaway is not sponsored by Google. Winners have been announced on blogilates.com!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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Does anyone else kinda already have abs but are just bloated 24/7 😂
I do how do you remove it?
How do u remove it? Answer pls
@@inchsqueeze9621 drink lemon + warm water, or do yoga.
@@inchsqueeze9621 also, don't overeat. try to eat slow(chew slow) and drink slow, try to not get too much air inside your stomach.
@@inchsqueeze9621 remove calories. it helps to reduce bloating. ⚠ Sometimes u feel bloated when you're on your period. Stay healthy, you're beautiful no matter what ❤️
*has a sip of water*
BOOM! 6 months pregnant
Honestly same
Yep
SAAAAAME i hate it but it seems that this is my natural body type :/
Same
Same
I stopped blogilates due to exams and now I'm trying to get back on track again and I. Am. Dead.
youtube account same
every fitness trainer: *lessen your portion size!*
me: *eats half a bowl of cereal*
also me: *i look like i'm in my second trimester of pregnancy*
i literally eat one crisp and i look pregnant
Caroline Jones plz checkout my channel n subscribe if u like.. 😊
haha i totally feel you!
Caroline Jones same
me i am like your identical twin
Ultra BoBo im 14 so i doubt it
who's here checking out what they're gonna have to do for the 2020 challenge
Me!!!
Doing it right now 😁
I'm late, butttt day 1 here I go!
I’m doing the beginner challenge so I can get into it 🥺
Hey person 🙃, so here’s the deal,God loves you and wants you to experience peace and life- abundant and eternal.But we choose to disobey God and go our own willful and sinful way. This results in separation from God.But Jesus Christ died on the cross and rose from the grave. He paid the penalty for our sin and bridged the gap between God and people.You must trust Jesus Christ as Lord and Savior and receive Him by personal invitation to receive that free gift and eternal life, think about this, have a blessed day 💙
Me: *Has a nice healthy meal*
Stomach: have you picked a name for the baby yet?
hahahhha
For anyone wondering if this video is worth it, IT ABSOLUTELY IS! This is always my go-to workout and always makes me feel better when im feeling bloated. When I was in a dark time, I remember that Cassey was also the only fitness influencer that was able to make me actually feel good from what she was saying because of the things she said different from the others, and the way she said them. She is a beautiful person and is good at what she does ❤️
"Make sure to be gentle on your stomach because it's gone through a lot."
*next 10 minutes: killing the stomach muscles*
Could you do video on how to get rid of stubborn body fat?? love u!
Olivia watch Gabriella Whited she is the best!
calorie deficit is the only way!!
How do you guys stay motivated? I struggle with staying motivated when I want to work out. I need all the help and tips that I can get :) I would truly appreciate it xx
x• NL •x how i stay motivated is kinda simple; every night before i sleep, i will tell myself that tomorrow i will change! i will make a difference! and i will never let those bullies get to me again!
During or before i workout, i watch wirkout vids and remind myself of why im doing this
4ss thank you! I will definitely try to do the same 🌸
x• NL •x I stay motivated by not thinking about motivation. Don't second guess being healthy. Just do it. Like Nike's slogan. XD It all comes down to what you really think your gonna acomplish. I mean once you've begun, why question it? You must have started for a reason. Now go through with it. Making mistakes shouldn't set you back either. Who hasn't made a mistake??? It's the people who get up from falling that made a true effort. :) Remember~ There is no such thing as a lousy effort. You either made an effort or you didn't.
Laidy Cho that is the best motivational speech I've ever heard 😂💕 thank you so much!
I have to say that was awesome and take risks cause hey a bad mistake is better than a risk not taken. Ha but be careful. U got 1 body 4 now hahaha
Every time she says "you just debloted your belly" my stomach makes a sound like grrrrr and this is the third time I do this workout
I am so wary of fitness vloggers but you are just so natural and positive, it actually makes me feel motivated instead of discouraged
N C probably the workouts not working or that their form isn’t correct. Not sure if that’s what Erika means though just a guess :)
My favorite holiday food is gingerbread! I love anything that is ginger or gingerbread!
this was one of the most peaceful workouts i've done! Lovely video and routine :))
Plz tell how many repitions we have to do.... Or how many sec???
I'd really love to see how to do exercises properly. Like push-ups, crunches, etc.
don't do crunches
crunches are fine, it's sit-ups that are bad for you
I WAS ABOUT TO START THEN MY CAT DECIDED HE WANTED TO GET ON ME AND CUDDLE ME XD
I love how you're so passionate about everything that you do it's so inspiring!
Coconut Pie and sweet potatoes are my favorite! :)
Congrats!!! You are one of the winners of a Google Chromecast!! Email me at popsterpost@gmail.com to claim your prize!
I love the new location! Being out in nature is always a good time and makes working out more fun! Definitely will be doing this video daily!
My favorite holiday foods are:
-my mom's homemade sweet patato casserole (without vanilla extract for me, not a fan of it)
- homemade spinach squares TO DIE FOR!😋
-my aunt's brussel sprouts (idk what spices she puts but it's so spicy and flavored and my metabolism is bouncing around the room)
-veggie burgers (I am specifically liking Mediterranean chickpea and tomato basil pizza by morning star)
-nutrigrain whole wheat blueberry eggo waffles ( I don't eat them everyday, but with bananas they're very good and they are healthy. if u want a sauce that isn't maple syrup or honey just microwave a frozen strawberry bunch and it make a yummy syrup looking sauce😋)
-almond butter and frozen bananas
-good well humus (I recommend yellow lentil, spicy black bean, and edamame)
-Oatmeal (quaker oats) 😋
- Hodgson Mill multi grain hot cereal (yum)
- unsweetened vanilla almond milk. it's so good and thanks Cassey for recommending it to me!☺
sorry they aren't all holiday foods, more of a combination of my favs and what I'm excited for this holiday season. Also I forgot one thing:
-Bigelow greentea ( blueberry acai, pomegranate, lemon, and original)
I think I'm a tea addict
Your encouragement and positive attitude really helps me push myself and stay motivated!
AAAHHHH!!!! THIS workout is amazing! I got through it without a single tiny tiny break for the first time after doing it over and over again the past few months. Cassy, your calendars are incredible, BIG thank you!!!
August first, you are done!! Congratulations, you made it to the end!!!! I am so proud of you, and i know that you will continue improving your body and getting stronger throughout the rest of this month!! :)
Demi-God Jedi in Gryffindor Rapping Guns and Ships That was exactly what I needed after dying mid video-two.
1:17 (just so I can come back and get the work out in)
So close to the end of the month! Thank you Cassey for being so motivational ❤️
So beyond happy I found this channel!! Just completed day one of the August workout, I have to admit I was struggling but i feel amazing and I'm looking forward to just getting better!! Thank you for this 💖
BE STRONG!!!!
I'm actually using Chromecast to watch this! Love it!
Would love a low intensity cardio workout but not too easy😊
I would love that as well. :)
Try "Hip hop cardio beat", that's funny, easy but you will be sweating! :)
simí kovci what is it?
For the past 10 years I always looked like im pregnant after every meal but in 2019 I worked with this video for about 3 months and Everything changed. Even now I do these exercises once in a while and im always looking good 😌 try it
Every time I feel really crappy about myself from eating too much and feeling super bloated I always rely on this video. It honestly makes me feel so much better and I feel it truly works 💖
Could you do a video on how to work your way up to being able to go for a run, or something along those lines? I have asthma, and running is my favorite kind of cardio, but I can't do it for more than a minute at a time.
BlackVeilPride hey! start off with a gentle jog for 30 seconds, walk 2 minutes! do that for two weeks and you will notice a strengthening in your lungs and cardiovascular system! after the two weeks bump it up! run for 1 minute and walk for 1:30! do that for another week (two if you need too, listen to your body!) And then go up to 1:30 run and a minute walk! after you do that you can work it up to 2 min run and 30 sec walk! and so on until you find you can run for 5 mins or 10, 15, 20! good luck!
I have the same problem! (btw the black veil brides are amazing 😂)
Is this exercise couch potato friendly?
No lmao
Viet Lee yes it is
Viet Lee 😂
I SEE YOU EVERYWHERE HIIII
I literally found this yesterday and I absolutely love these videos... Her energy is amazing and she makes me smile and laugh during each exercise. What I also love this that she is not super thin... Shes beautiful but shes not really toned up like some of the exercising instructors on youtube. Which isn't a bad thing at all.. Makes me feel better about myself and the way I feel about myself. It's so inspiring
watching u on my chromecast now! srsly the best thing everrrr
that's august 1st done! Ready for day 2💪🏼💪🏼
My another favorite holiday food is chinese fondue. In Switzerland we eat it every Christmas and it's so easy to do and sooo delicious !
So I am in loooove with your teaching and uplifting spirits! Thank you for all the great videos.
I use chromecast everyday to watch blogilates, it's the best way to do so! Back in the days when I used the tablet I had to pause the video every couple of minutes, no need to do that anymore.
My TOP top favorite holiday food is my grandmothers' banana pudding. They both make them differently, and both are delicious!
I literally breathe the wrong way and I am bloated for days on end! I pray that this works!
My fave workout! Working with you was the best decision of my life! ILYSM
Honestly your workouts are amazing! Love your channel so much ❤️
my favorite holiday food is thanksgiving stuffing!!:)
I am really skinny. BUT I do be having some bloat.
From tomorrow, I'm starting this workout. Wish me luck and pray for my tummy to be flat again ahahah!💕
how did it go? any results!
WHAT ARE THE RESULTS
@@maryjane7223 Iiii do other workout it is Holly Dolkes, I'm still new in this whole working out thing HAHA, buttt yeahh still cant say anything because I just started Holly Dolke and I forgot about this one haha
k a t a r i n a oh ok haha x
omg thanks for making this video!! I cannot wait to try these out
AND AFRER YEARS I CAME BACK TO THIS VIDEO FINALLY FINNISHING ONLY HALF OF IT BUT WITH NO PAUSE
My favourite holiday food is probably going to be a bit different - for a couple of reasons. Firstly, the holiday season falls in summer here in New Zealand, so hearty food doesn't work so well. Secondly, I'm in the process of recovering from an eating disorder and as a result most of my favourite foods are ones I consider healthy. So my favourite holiday food is cherries!! I have really positive memories of driving to be with family for Christmas, and on the way we would always stop at the same orchard and pick our own cherries 😊😊🍒
!!! I'm from Australia, cherries are the best :D And the colour is perfect for Christmas
Stella Hlavac Cherries at the BEST! I'm also from NZ.
GL with your recovery. I don't want to overstep my place, but I do have suggestions for positive online spaces like Mind Over Munch.
I've always wanted to go to New Zealand. What is it like living there???
Stella Hlavac
SammyBaffa15
My favorite holiday food is PUMPKIN PIE!!!!! Happy Holiday, Cassey X))))
Congrats!!! You are one of the winners of a Google Chromecast!! Email me at popsterpost@gmail.com to claim your prize!
Cassey, apparently I'm not meant to workout today... I go to work for a 9-6 shift, then i was gonna go to the gym right after, as I'm driving i realize oops i forgot my gym shoes, go home drive back to the gym no parking then i had to come back home! So now I'm gonna do one of your videos! #rantoftheday
❤️❤️
Tomoka Iwat
Um, wut? Lawl
I just tried this today because i've been trying to find something fairly relaxing and this.. Is amazing! My body feels so good!!
I love that you're adding stretches to the end!!
Notification SQUAD!!!
Maria jose Rubio 🙋🙋🙌
Maria jose Rubio here! Love you cassey
Maria jose Rubio here
I literally look like I’m 10 months pregnant after eating Denny’s so I hope this video helps get rid of my bloated belly
Love this video intense but calming!
I just wanted to say thank you! I've been trying to get fit and I have fallen in love with your Channel! You are so encouraging and easy to follow! You are the workout master I have been searching for!
I try so hard with the hand behind the tailbone form but my back always bends! 😤😩
h i yeah...right. I don't know how to avoid it.
Just keep practicing; it means your abs still need some work :) Thats okay though! :)
Molly Vanderwood don't go as low as her it's totally fine
I just try to suck my belly button in and it helps! You can really feel your lower abs working :)
Maybe try to position your hands differently. Either further down, or higher up. But it's also important to keep your abs strong.
I really struggle to stay motivated after the first couple of weeks of working out, i could use some tips, if that is an idea you are interested in I would be over the moon!
Love the way cassey greet at start of every video ❤️❤️
This actually worked for me! Thanks Cassey!
My favourite holiday food is homemade PEROGIES!! My family makes home made perogies every year and I am learning how to make them myself now. Lots of carbs but I can't get enough of it
Congrats!!! You are one of the winners of a Google Chromecast!! Email me at popsterpost@gmail.com to claim your prize!
omg!!! This is awesome!! Thank you
blogilates
I'm starving what a great communitt
I
Even when i lift my chest from my abs and not straining my neck my neck still hurts
try use your hands for support or lie flat on the ground? Maybe a pillow or a more comfortable mat. I advise getting your neck checked out by a dr. or masseuse just to be sure :)
i have been using google chromecast to do these workouts for so long!!!!! :)))))) i love your videos SOOO MUCH
THANK YOU CASSEY
I keep coming back to this one - absolutely kills my core, but it's so effective! 💞
my favorite Christmas food is EVERYTHING.
Just finished the first workout of August.2017. Yayy! 🤗
Celä P. Hey how was it?
Loved this workout
LOVED this so much!
NOTIFICATION SQUADDD ❤️❤️
I love you cassey!!!You are awesome..Btw I love your donut bun too..It is so cute.. :D
Haha, glad you like it!!!
My favorite holiday food is hands down the stuffing my grandmother use to make. Every year I looked forward to that warm, soft, savory dish that she would make for both thanksgiving and Christmas. This will be my first year without her, and without that amazing stuffing
the aesthetic in this video is ridiculous! i love the colors!
I love potato anything lol. Anddd warm chocolate/eggnog
LIVING FOR POTATOES TOO GIRL!
Jessica Perez and hujjm
i love you.
I've always worked out with you using Google Chrome. So much better than using a tablet, let alone a phone!
I love how positive u are ❤️😊
I finished beginners calender 2.0 but still some moves are very difficult for me what should i do?
@kaylapl1; I needed this so bad today, I got super frustrated with myself but this reminded me about that I should relax and be proud! Thank you.
Did you see any changes? Please reply I'm just starting that calendar
Abbie Msp x yes,I see in 28 days my abs get more toned
Gökçenaz Uysal where was its? I would like to try
soldier OfGod www.blogilates.com
I love the apple pie of my grandma:) It is aaaaamazing!! :D
Great video, I'm 7 months pregnant did this workout just now & my belly feels soo relieved :) Thank You
I'm going to watch one vid of yours everyday and do the exercises till Christmas 💜💜💜💜
My favorite christmas food is potato salad, omg i could eat a bowl of it, idk in US but in Venezuela we have that as chrisrmas food and also hallacas, love it~
Natalia Jimenez las hallacas son lo mejor ✌
Hallacas y pan de jamón!
You don't need a cord to watch TH-cam on tv on my phone there is a button where you can put the vid on your tv
I'm slowly losing my exercise due to exam and slowly bloating up 🙁. but I'm happy she has quick burns, truely helps😀. Thank to so much 💛
I love stuffing!!! Its one of my favorite holiday foods and I look forward to it every year!!! My mom makes the best stuffing!!
August 1st!
August 1st - MUFFINTOP MELT 2017
MEDOUSA I'm death
Dai Very nice ... so it is needed.
brutal
I love ,love ,love you! You are so inspirational and fun to work out with! I always feel the burn and I love it. thanks for sharing your awesomeness.
This actually worked omg! Like Ii finished the workouts of the calendar and wanted to stretch but suddenly i felt rl sick because ive been stuffing my face with food all day and so after the workouts i suddenly felt how full I actually was. I knew that my belly needed some debloating and that quickly so I did this lil workout and I feel so refreshed! I can go on with my stretching routine now :) Thank you Cassey! xx
It Starts at 1:16😂
Tris B thnk uuu
My favorite holiday food is gingerbread ! I mean this thing is AM-AZ-ING and so delicious with a cup of tea
Hi Cassey! Your videos literally changed my fitness life. Thank you!
My favorite Holiday food is my mom's Yule log cake because it has chocolate and coffee in it, which are two of my favorite things!
Also, thanks for introducing Chromecast! I hadn't heard of it before now and it is something I would love to use!
Thanks Cassey!
August 1st DONE
my aaabbbss
One day I will be able to do all the advanced moves without bending my legs once!
One dayyyy
My favorite holiday food is cinnamon, sugar roasted pumpkin seeds. They are seriously so good.
that sounds amazing
Savannah Greene YES!
blogilates you know what's amazing
YOU!!!!!!!😆😆😆😆
Oh my gosh this is great! I actually had fun working out!
I just felt super full smh after a big family dinner with dessert and all that stuff. Literally wouldn’t even want to walk, I feel much better now, this really helped. Thanks!
My favorite holiday food comes from the Mexican side of my family: tamales. They are so unhealthy, but SO GOOD. I could eat...like..20. Thank God for this workout after those tamales ;)
August first conquered💪💪💪
How much times do we do this exercise if it's only one for the day?
Wow this is so simple. Love it!