Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout!
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2017
- If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG.
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♥ TWITTER: / blogilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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Nothing better than working out in your pjs.
The Kawaii Queen yes girl 👌👌👌🤣
Me
The Kawaii Queen sameeee
lol i am in the fluffiest pjs sweating like a pig XD
leiasyoutube that's what I'm doing rn lol
And it happened in 2015 when I was looking for a thigh sculpting video on TH-cam and your "6 min to sexy thighs" came up. I watched it and tried, that was the day I absolutely fell in love with you. The way you encouraged me to not stop and love myself more than anything and helped me through the times I lost my friends since that day, I have been loving even more each day. You ensured me that you are with me and you freakin are. Whenever I'm low I just either try your workouts or make recipes from cheap clean eats. The time you replied to my "I love you" I literally jumped out of the bed. Your appearance in the TH-cam rewind 2016 made me smile so hard. All your achievements make me super happy. I love you, mayn. You are such an inspiration to more than 3 million people. Never stop breathing. Stay forever. Waiting for you to come India.
HAPPIEST BIRTHDAY, CUTESTHEART.
😀 *Who's still crushing this in 2020?!*
I know you probably won't read this, but in case you do I want to thank you from the bottom of my heart. I've had self-esteem issues since I was little. I've never been chubby, but I wasn't ever slim - even when I was a huge sports person. A few months ago I started doing your workouts every day and have felt so good about my body in these last few months. I'm finally so happy and have slimmed down to the body size I've always wanted. You're so encouraging and your videos entertain me yet encourage me at the same time. Keep it up!
*Still crushing my core in 2022!*
2 mins in and I'm already done lol
Aria SAME😂😂
i made it 3 lol but nope not today
I keep making the same mistake clicking on an ab workout by Cassey, thinking "this isn't going to be that hard"... Cassey proves me wrong everytime.
The best thing about ab workouts is that they're pretty much always apartment friendly!
girl Its three days later after I finished this workout and I am STILL SO SORE!!!! You are incredible Cassey, in every way possible. thank you for being YOU!!!! :)
can i have a hot body just by watching this video?
Vera May aw I wish ._.
Everytime I do a crunch or anything i have to hold my head up (cheerleader L's, corkscrews, basically anything were you have to hold you head up) my neck hurts! I have no idea why and I love to do abs so I really want to fix this!
Oh mah gosh! I'm both excited and terrified for tomorrow's workout - this and 1000 squat challenge! Also excited because TOMORROW IS CASSEY'S BIRTHDAY!
Aw love you!
Yes it is indeed!!! We're having my bday party today!
blogilates love ya too Cassey! Hope you have a blast at your party!!
blogilates happy birthday cassey!!! 🎉
Irena Li wait her birthday is tomorrow because my birthday is tomorrow 2!! Happy Birthday Cassey! My name is Cassie so I love that our name's are similar!
So f***ing hardcore! Every time I feel like I'm in pretty good shape, Cassey reminds me that I have a long, long way to improve. Thanks for the challenging videos!
Omg yes an ab video! I'm so excited to this video because all your ab videos are always super effective and challenging! I hope everyone is doing well :)
Happy Birthday Cassey!!
Who thinks Cassey should make an emoji app with all the workout moves! 🏋🏼♀️
YA'LL I MADE IT
Omg that burn felt so good
I made it ! I've been with you for 2 months only so I quite can't believe I made it. Thank you and Happy Birthday Cassey!
HAPPY BIRTHDAY CASSEY!!!! So happy to be working out with you again today :D
when you say "core crusher" you definitely deliver Casey, I can hear my muscles ripping! WOOO
Happy Birthday Cassey !!!!🎂🎉🎉🎊🎊🎈🎈 Wish you the best, all the joy, happiness and health that you give us !!!!!! Thank you for being born 😘😘😘😘
I love you so much , this workout is everything 😍😍😍😍😍😍
This workout is so good!
I'm still sticking to the 28 day reset! I'm now addicted to working out!!! 😄😄😄
OMG YES GIRL YES
I like yr abs...and some😍
Drrk11 that makes no sense you dweeb
Drrck11 schiaroutsidimi gcom chaircom
When blogilates saves your weekend
I love that you're posting videos again, Cassey. I've missed you and your videos!
Hoof girl, I got half way through this video and was so done. But in my defense, I just finished one of your butt work outs and your complete arm work out
it was so painful, now im feeling like a superhero!!
Early squad where you at?!
Happy birthday Cassey! Thanks for all your help and positive influence in the TH-cam community. You're a truly inspiring role model for us all.
Happy birthday Cassey! Thank you for aspiring me to get a healthier life! I hope you have a fantastic day!
HAPPY BIRTHDAY CASSEY!!! (I know this wasn't posted on your birthday, but it's your birthday now!) I hope you enjoy it! :)
This was a core crusher indeed! My abs felt like giving up so many times!
Happy birthday, Cassey! ♡ Thank you for everything!!! ♡ You are amazing!
Happy Birthday Cassey!!!You are a big inspiration and a role model to me!!! You are making so many people's world so much better!!!!
Happy birthday cassey!!! ❤️❤️ wish you the best 🌼😊 thank you soooo much for motivating me ❤
Happy to say I completed this without pausing the entire way through! Thank you so much Cassey, your enthusiasm has helped me so so much over this past month and a bit. Coming out of a rough breakup and generally feeling really crappy about myself, I decided to start working out using your pop pilates videos, and the change I have experienced mentally and physically has been phenomenal. Thank you!! :)
I worked out for a super long time and didn't see a lot of results, but only a couple weeks ago I changed the way I eat and finally I'm seeing some changed and it's so amazing! THANK YOU CASSEY!
This was KILLER Cassey!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Happy birthday, Cassey! 😘💗 You're the best! edit: oh, January 16th!
seriously best ab workout
Yay! After 4 days of trying this video I can finally do the whole thing without stopping at all! The little wins are great
I have never felt pain in my abs , i almost died , thanks cassey
I loved this! Especially the eagle crunch!
that awkward moment when you're so tired after a workout that you start hallucinating 😂😂😂😂
i kept on thinking i was seeing a shadow walk past my door 😂
yeah turns out my eyes were just super blurry and watery 😅😅 another crushing workout cassey!
Yes!! I'm so excited!!
Happy birthday, Cassey! ♡
LOVE how fun and easy you made it!
I died halfway through, how could you think its easy
I am so grateful to your channel! Been doing these workouts since 6 months and have got such wonderful four pack abs that i had never expected to get in the first place! Thank you Cassey Ho! ❤️
4 years later we still out here
thank you so much for releasing your DVD videos to us
Im 4 mins in!!!😍😍 Im gonna do this tomorrow when i come from school.Watching now to see how challenging it is.
Emma Maybe they're in Europe or elsewhere in the world. It's not a holiday outside of the US.
In Latin America also had classes today, like a normal day:(
Yes! love these Monday videos!
Happy birthday Cassey!!🎉 Loved this workout!😃
Omg, I can finally do the beginners video, and now I tried to do this one. I will feel so proud of myself when I will be able to do this one 😂
love ur hairstyle..looking beautiful..
YAY! I love these workouts so much! I normally don't like working out but all of your positive energy and amazing results keep me determined and positive!
Happy Birthday Cassey xx ❤
Happy birthday Cassey!! You're an inspiration in my life and without you I wouldn't have found my love for fitness! Thanks so much!!
Happy birthday, Cassey! Thank you so much for alle the videos, calendars etc.
You are the reason I`m getting stronger and fitter each day. You are one of my biggest inspirations and a role model!
Lots of love from Germany :)
I can't wait to try this out!!! You are awesome Cassey!!!
I'm only 14 and your videos are already helping me live a healthier happy life! I found your channel a few weeks ago and have been doing your exercises daily. They help so much thank you! ❤
Happy Birthday Cassy! I've just started this month with the workout calendar and it has true,y change my life! I'm so full of energy, strength, and keeping up with the 28 day reset! Thank you for being such an amazing inspiration and motivator!
Happy Birthday Cassey!!!!! :* love the workout!!!
I just wanted to stop by and say that I've been doing several of your Pilates workouts and omg I can see the difference specially my abs 🙌🏼 I'm so glad I found you 💕
LOVE LOVE LOVE THIS WORKOUT!
16th January....Dear Cassey Happy Happy BiiiiiirthDaaaaay :)
so early!!
can't wait to do this workout! 💕✊
happy birthday cassy! thank you for inspireing me to get stronger i each and every workout!
New favorite ab video! Loved it!
Thank God this isn't a 30 minute ab video. 😅
Also, happy birthday, Cassey!!! 🎉
I am in love with those workouts😍 thanks cassey
happy birthday cassey!!!!!! i love you! you have helped me so much
I love these workouts i can't believe they work!!!
love you you are the best i lost 20 pounds because of you thanks and plz respond
Congrats!!! Send me your transformation!
ok but not now omg i did not think that you would reaply ooommmgg
blogilates same here. Lost 22 lbs so far :)
how long did it take you and did you have any particular diet plans? I need to lose weighttt XD
congrats on losing 20 pounds!
Hey have a great BIRTHDAY Cassey!!
Abs have always been hardest for me to work on, but your workouts target them like no other. Would love to see more ab cardio type workouts too! :)
So excited :D
Loved this one! Thanks Cassey!
This was probably the best ab workout I've done in a really long time!! Yay :D Thank you Cassey!
2 weeks ago I couldn't do the roll up/ down and now I can! thanks cassey!
Happy Birthday Cassey! Hope you are enjoying your day.
I just wanna say thank you. Thanks for being just like you are, always spreading this positivity in our minds.
I’ve had a really bad time the last months. I felt lost and alone, cried a lot, hated myself and couldn’t barely look in the mirror. But then I decided, it has to stop and I would have to work on myself. You helped me so much with it. Not just you, but working out with you and watching other videos on your channel was one big step in the right direction, to get my life on a straight line again. Now I feel, like a heal everyday a little bit more.
Maybe I started to work out because I wanted to lose weight. And yes I’ve lost a bit of weight I think, but also I became strong and healthy. And you gave me so much of my positivity back. I’m doing this just for one month but I won’t miss it anymore. Everyday I look forward to the late afternoon when I have time to work out, get the best out of myself and beat myself from yesterday.
Thank you Cassey, for being just like you are, and for putting all this wonderful absolute crazy motivational positivity in your videos and from the computer directly into our brains.
And last but not least: Why the hell do you have a video called „Can I do 1000 Squats“? And why the hell is it with this one on the workout Plan for today?! I’m really going to die this afternoon. But I will love it, so let's see you there.
Love and kisses from Germany
my favourite ab workout! thank you so much Cassey!!!
Happy Birthday Cassey!! 😘
This workout was amazing! Wow! My abs feel hard and my mind is happy! 💕
Happy Birthday Cassey
This is seriously an amazing ab workout!
As is expected from you, Cassey!
Yesss I've been waiting for a new ab workout vid for a while!!! Thank you so much!
I loved this workout!! I was able to get through the whole thing and had a lot of fun while doing it! I love your videos! Thank you so much for helping me reach my goals.
Love a good ab work out, it's the one body part I have always struggled with ☺
Happy birthday Cassey!! And thanks for your training and the motivation you give me! It's a pleasure to work out with you and your advises! Kiss
HAPPPPPYYYYYY BIRTHDAYYYYY CASSEYYYYYY !! I LOVE YOU :D YOU ARE AWWWWESOME
OMG I'VE BEEN EXERCISING IWTH YOUR CALENDER FOR 3 WEEKS NOW. And I can see such improvement! today was like the first time I actually proper felt my abs burning! I pushed myself so far aaaa !!! :)
Happy birthday cassey!! Love ur videos❤
Love this!
That was the longest 10 minutes ever 😫
I loved this, it was just what I needed.
Very happy birthday to you Casey. Mine is a few days away. Celebrate!
Thank god was just in the mood to workout !
Happy birthday Cassey,I hope you have an awesome day because you are awesome 💖💖
I love ur hair always