4 Minutes to Flat Abs & Toned Thighs
ฝัง
- เผยแพร่เมื่อ 24 พ.ค. 2014
- Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It's called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and feel the difference. Challenge your friends to it! And see if you can finish without stopping.
Song: "Go" by Ken Waters ft. TJ Carter
Listen: bit.ly/1mddXDR
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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I've learned not to trust any Blogilates workouts that are under 5 minutes
Where have you been all my life ?! Time to start my body transformation
I'm here for you girl!!!
Promise my girl ur already gorgeous
blogilates
Gorgeous
omg promise i love your videos like not even kidding your were my first subscription!
I literally was just about to comment the same thing lol
About a month ago when I tried this, I didn't even make it half way through the video. Now almost a month and a half later because I've been following Cassey's workout calendar, I can do this video without wanting to die or pass out. It was on today's calendar so I just did it and did not stop once! Thank you Cassey :)
where is her workout calendar?
***** on her website, you just sign up for the newsletter and she sends the password for them to you
Great job!!!!
Where can i find this calendar?
How does she talking during this I can barely breathe
DANK MimiEME years of practice ;P
So easy to put on weight, so difficult to reduce!
31.media.tumblr.com/a52d3c55bb6e064741c278fb197d89c9/tumblr_inline_mwcgfuxOZ31rytdbr.gif
Preach!
Opposite for me. Always been underweight. It's hereditary and I'm a fussy eater. I can drop a stone in a week or 2 and I hate it, but it takes me about 2 months to put on and maintain one pound! Ridiculous. I'd love to be able to put on weight easier!
Caaaaaaath226 then why are you working out?
Sascha Cajandig To gain muscle and be healthy
MY NECKKKKK I NEED GOD'S ASSISTANCE RIGHT NOW MY NECKKKKKK
you comment is so comedic xD
Me too!
Badria nicolesame here, my neck hurts more than my abs even though i'm trying not to strain my neck
Badria nicole Me too my neck was in pain
What's happening is your looking up when you lift. Instead you need to look forward. Dont look at the celing!!!!!! Also you need to lift with your abs not your neck. Dont just pull your neck up and look forward but lift your shoulders off the mat and look forward. Not only will it not hurt your neck but it will work your abs wayyyy more!
I really hate when there´s one move through a whole song, I am always dying and stopping. :/ Hopefully one day I will do this without stopping. :)
Yes you will! Couldn't do this at all a couple of weeks ago. But now i can :) It takes practice but you will get stronger!
Did you?
Day 19 of the beginners calendar. ♡ I see that the workouts are getting a bit trickier. I love it. I had to stop a few times because I felt like I was gonna throw up, but then again that's just me being an out of shape wimp, plus having a cold because it is well.. January. 😂 I really wanna KILL my thighs and belly with hardcore exercise. 😁
I felt like crap, but after I finished I kinda wanted to try it again lol
The magic of POP Pilates :)
My sentiments exactly.
:D
I love that there's no sign of strain in your voice whatsoever - your delivery is always steady and enthusiastic!
Casey: "I loved adding in the inner thigh scissors."
Me: * breathing heavily * "I didn't."
WHY AM I HERE
I TRIED THIS FOR FUN AND IT WAS NOT FUN NO JESUS I THREW UP
+potato pancake your mean
How exactly was this comment mean? I meant no offense to Cassie or anyone else, I'm not saying that her move that she did was bad or anything, if that's what you meant.
+rebsville extravaganza they were probably just saying that it was a hard workout (which means it's good)
ME
Hey everyone! April 2020 Popster here! Right now I'm doing this calendar, the beginners calendar, 100 abs challenge, 100 squat challenge, 100 glute challenge, 30 day butt lift challenge, 30 day sleek arms challenge, and 30 day thigh slimming challenge. I can do all of the challenges just fine, but I always struggle completing the videos for the april calendar. Today was the first time I was able to complete this entire workout video, which Ive never done before. I know, it's not that long of a video, but this is still a major accomplishment for me. To all of you out there struggling like me, know that you can do it! Just be persistent! :)
i can never keep my legs straight when doing this :(
Morgan C It's mainly a matter of flexibility. So if you work on that, you'll find keeping your legs straight is easy. ^^
same here i try
just keep trying rrmeber she had done this for many years lol
IKR i am like whyyyyyyyyyy
morgan samee..
april 27 doing THIS after yesterday's EXTREME ABS is crazy
I had to stop so many times to cry but I finished it! So proud!
good job and keep pushing!
SAME I panic whenever I get out of breath doing ab work!
March 2020 calendar, day 2 done. Who's here with me? My abs still hurt from yesterday, I am amazed I survived today's workouts. Permanent cramping situation in the abdominals atm...😣
Awesome!! I would love it if you could do a dance cardio video (like Hot Summer) to Problem by Ariana Grande!! I think it would be tons of fun :)
yessss love this idea
that would be great!
I agree xD
Great idea!!!
I love the problem to
Dear Future Grass,
IM GETTING SO MUCH STRONGER! I did this video all the way through with no pauses! Don'y get me wrong though. I still FELT the abs and the thighs! I love seeing and feeling the progress!
-Grass
Dear Future and Past Grass,
STILL GOING AT IT STRONG!
- Grass
just finished my second day of my blogilates journey and this day KILLED me. makes me realize i have no core strength lol. can't wait til i can do this without stopping ✨
I recommend the 100 abs challenge. It's tough, but really worth it . Abs' day isn't a torture anymore !
my abs are numb 😂😂😂
Last video of April 5, 2021! Okay, it wasn't so bad after 4 minutes straight of eagle abs in the last video ;)
Im really proud of myself! I did this whole video without stopping, I could have stopped if i wanted to but I told myself to keep going and i did:) however I must add that my legs were not straight buut by abs were working hard so next goal is to try to keep my legs straight!
This is only my third time doing this exercise and I only stopped twice! I'm really proud of myself!
Aw I LOVE IT! The Scissor-Situp is now my favorite ab and thighs move! So easy, such a great challenge and yet SO effective! Well done, Cassey!! I love working out with you! :D
YAY!!
Am I the only one found this really hard? Lol
No, I think it is actually very hard :)
haha thats good, found the move hard never mind even trying for 4 minutes haha! ps love your videos x
blogilates I LOVED the burn, did it without stopping, but oh, my abs! :)
This workout was kind of hard for me too and i kept having to stop and take a breather... but i did love the workout.. it was very fun :)
I really can't do this move my neck is killing me, I'm not pulling on it or anything but my neck tenses whenever I go up. I'm feeling my neck more than my legs
Same! I work as much as i can with My abs but its still really hard on My neck :/
I ended up cheating and putting my hands behind my head. Still got the same effect though!
Instead of looking up, when doing those kind of exercises, look forward or else you will strain your neck.
I do look forward, but my neck still tenses and strains
Maybe you should video yourself during this exercise and Cassey you can give feedback this way we can all learn. I love the blogilates:)
for the past 3 summers i've been saying im going to get healthy and exercise to try and lose weight and finally for the past 2 months Cassey has helped me to get motivated and now this summer I am ready to get the body I want. Stick with it guys, it won't be easy but I know it will be worth it. No one can force you to change yourself and how you live but you!
Love your videos! You're so encouraging and sound so genuine. They're also always great quality and very helpful!
glad u like it!
Thank you cassie! Today the first day of my diet! Ugh I hate that word! But I really REALLY want to be successful this time! Last year I lot7kg but recently gained 3! My aim is to lose 10! I'm gonna do it!
I'm sure you can do it xD I'm aiming for 10kg too but on a long term 15kg. I'm sure if you keep with it and do a bit of exercise you can reach your goal xD
Good luck!
Thank you!
Cassey, I just wanted to let you know that you have inspired me to be fit, and healthy! All my life I have been teased in my family and at school for being overweight for my age.(I'm not even that over weight, I just look like I am), but all of my family are athletes, and I have always had a very slow metabolism, but watching your videos has given me the inspiration to exercise, and I am now much healthier thanks to you! I appreciate your videos sososososososo much!! Thank you!!
Cassey I love doing all your workouts and thank you for being such a bubbly and encouraging fitness instructor! your videos have not only helped me get back into a fitness regime but also to feel good about myself and relieve stress as I work through each day's videos. also this is a great bonding activity for my mother and I lol!
AARRRGG! I'M DYING and I'm only half way through. Love this new challenge. Will try to make it all the way through by the end of the week.
That was mostly a neck workout from craning my neck to see when to lift and lower....
Ikr 😂😂😂
yeah I had to pause half way so my neck could chill a bit lol
OMG, thank you so much! I've been doing this workout for a week now 3 times a day with my normal diet and I've already seen a MAJOR improvement. My upper legs feel slimmer and my pants feel more loose on me now, also my belly fat magically reduced its size, definitely going to keep doing this workout! TYSM! ♡
I really love this tips of videos (song challenge) their short, intense, funny, and I really feel them. Continue doing this kind of videos Cassey!! It's so "relaxing" after those 15/20 minutes videos. I prefer more videos less time each than the opposite.
OMG! Okay so THIS after doing Day5 of the 100 Abs Challenge?! I WAS SHAKIN! SO GOOD!
I know that you're extremely in shape, but how you manage to have a conversation while working out is amazing.
Great combination!! I really felt the burn!! Thank you for another amazing workout Cassey! xx
I've been doing your vworkouts for only 2-3 weeks and I'm already getting results. I love this!!
6/2/21
Definitely felt upper abs after I was done ✔
Wow you inspire me a lot(: you're great!!! Keep up the good work!👍💪
Just started with the beginners workout today for the 19th and I'm already falling in love with your routines and personality.
Great exercise! I love how simple yet effective it is :)
i've FINALLY done this workout without stopping, so proud of myself!
A weeks ago man I couldn't even finish the first minute I was so exhausted but now I do it like nothing can even talk while I'm doing it like she does my abs are toned and so are my legs going back to school fit XD 😋😂
~Thanks
congrats😁💪👍
+lucy harry How old are you? I ask because I'm curious if you're my age and can do this.
How old are u xD
How old are you and how many days did you have to do this to get fit? (I'm 13)
I cant tell u how old i am but it took me 1-2 weeks i forgot exactly . Tho it didn't take to long since i didn't have a lot of fat
Cassey thank you so much for uploading these videos you have changed my life
This week I finally started up my blogilates regime after 2 and a half months (I'm on student exchange atm and my first host family didn't have wifi, but my fabulous new one does). I am so so so happy to get back into it!! Today wasn't my best day- I couldn't make it through this video as well as I used to but that's alright~ I feel so happy to be able to join back into the fun and loveliness of your videos Cassey ❤️
Paramore - Ain't it fun :)
You should do an arm one!
This was great ! I need a hard working short ab workout! With the song "she looks so perfect"
I've never seen someone so excited and energetic before about workouts, you actually really make me want to join in! You make it look so fun! ^-^
I AM OBSESSED. new favorite blogger!!!!! :)
my 5th work out with I today this pain an sweat is what I needed THANKS girly💪🙏😘
That was quick but painful to finish up today’s workout... 💪
Completed the whole 4 minutes, yayy! Great video(:
I try to switch to other fitness workout video but no one is as amazing as Cassey... she manage to make workout seem more fun and she also help encourage a potato like me to cont working out
You should do a beginners workout!!
She's already done one. It's up on her channel!
She's done more than one.
Look through some of her "older" stuff. She has quite a few really good beginner videos. Enjoy!
June 2021 🌸 I’m so proud of all of us! 💛💛💛
My love for this workout ❤️ I pair it with my 30 minute run and my 15 minute cardio and it makes me feel so good, absolutely obsessed with this workout x
your channel is the best! short, yet efficient workouts! :)
a huuge tip from me, during the workout its really good to hold ur breath while crunching up, and breathing out when your back is on the floor. really works, last few times I did it I couldn't make the whole way through but this time I did the breathing properly and I did the whole video WITHOUT stopping!!!
Never underestimate a short workout. I'm DYING!
I love your work out videos!!! They're hard but not incredibly long and I feel like I get results!! Thank you!!!
I just wanted to say thank you Cassey for transforming my body. I have been doing all sorts of things like going to gym, swimming, pilates etc. on and off for almost 15 years but there wasn't much of a change. I've been doing pop pilates for more than 2 years now. Although I've been 57 kg (125 lbs) before when I was going to gym I've never been down to size I am now. So my advice to new starters is, don't worry about weighing yourself too much and keep doing what Cassey wants you to do. You'll have a great body in no time. It's so rewarding to do shopping because you need smaller clothes ;)
Day 20!! So tired. Went to track conditioning then came home and did the calendar. Gonna be really tired tomorrow!
I MADE IT ALL THE WAY THROUGH IDK HOW BUT I DID
I did this video like 4 months ago when I just started with doing your videos and I couldn't do it even though I tried it many times. Now I did it again - without any problems! Thank you cassey
Your so motivational and encouraging its amazing . I'm a new subscriber and i'm so happy i found you ! Your like a fitness guru !
OMG thighs and abs are two areas where I most need to work on ^^
Thank you so much Cassey!
you're welcome!
shes so motivational i love her ❤️
I think the reason I enjoy doing your workouts is because of how encouraging you are along the way. When I feel like cheating the move, you say exactly what I need to push through. Or when I feel like I need to quit, you say the most perfect thing and it helps, so thank you.
It's kind of disappointing and also encouraging that I am still working out with these videos, but I've been so inconsistent that I am back where I started two years ago :(
Fantastic workout thank you!
Loving the short but tough sessions you post. I have no excuse not to fit it into my day. Really appreciate it Cassy. Thank you.
I think Cassey is trying to kill us with these Wednesday HIIT days
It was the first workout video I ever did. You literally changed my life. Thank you.
.ruihfoon
annieidk .
Un Un
i had to stop halfway through and take a break because my thighs were starting to cramp up and it STILL was hard for me to complete this afterwards. You are amazing Cassey my goodness.
i did it without stopping!!! so proud of myself! :) thank you cassey, you're really helping me change my lifestyle!
day 30th on the march calendar anyone? just one more day and BAM! its april :D
p.s; this is my favorite workout srsly i love these more than the eagle crunches
i got tired just watching this
now try it!
Thank u classy for making me happy no feel good about my self
This is so fun!! Thank you cassey!
LOVE this workout!!!! Thank-you, Cassey!!!
wtf i love this girls personality
Cassie I can't lift my legs straight.. do you have any suggestion on how I can train myself to get the legs straight while lifting them?
i love your videos! Your workouts and fun, bubbly personality are so inspiring! Thank you!
Love this video Cassey!!
My legs are so shaking, I could see my feet shaking when i lifted up… :/
I heard that's because your muscles are too weak, if you keep workout, the shaking will go away.
mitoufle Be proud! That means your training works :)
What really helps to avoid pain in the neck is to imagine that you have a tennis ball squeezed between your chin and your neck when you go up. This helps to keep your face in a 45 degree angle so you are not yanking your neck muscles.
Sept 19th and I'm done. Someone please tell me that you've gotten stronger and eventually your hip flexors don't kill you so you can use straight legs for at least 2 minutes!! Well, at least it's done and I did my workout for the day. Good job everyone and keep up the good work! :)
I love you Cassey..you are really a good trainor..you give me a lot of motivation. Thank you!
I can't stretch my legs when they're in the air. Does somebody also have this problem?
But otherwise i love this move/ video.
24 Nov 2021
I had to drag myself to workout today but so glad I did cuz it was one of the best workouts I did in a while✅✅✅✅
Omg im new to your channel and I love love love you you have I spires me to start a healthier lifestyle!! So I just want to say thank you
Oh my gosh!! That is by far one of the best moves ever! Felt it in both my legs and especially my abs, you killed me but I definitely loved it :)
i would love to have her as my workout coach😭😭😭
2:00 into the video: #myneckisdying
If your neck is dying, then you're doing it wrong. Your abs and thigh should be dying
xcaaamiille Sarah Rupp Yes. Don't strain your neck. Use your abs sto pull up, not the neck:)
hollypocket98 xcaaamiille I stopped there because I hurt too much :\ I do use my abs to pull up, but I think next time I'm going to try doing this with my hands supporting behind my head and see if that helps!
Sarah Rupp be careful. i heard that you can also injure yourself if you accidentally end up pulling your head up with your hands. i know what you mean by straining your neck when you do these types of exercises. it takes me quite a few times before i actually get to using my abs to pull myself up. i think swinging your arms helps to build some momentum as you bring yourself up =)
Hey Sarah Rupp ! So if you neck is hurting, your need to have your eyes forward and lift with your chest and your abs. Don't look up. That is usually the culprit. If it hurts too much, support it with hands behind the nape of the neck.
I love how encouraging she is! She acts like she's working out with the person beside her. :)
Love how fast and simple this is!
This is too much.
just keep working on it
***** lol same xD
Haha im so done. Your comment matches your profile picture. Lol kim would so say that like really "this is too much". Omg haha
There is also one on stilababe09's channel where she is teaching but it's for beginners.
This comment with the profile picture made my day lol
Imposible to finish it. But Cassey, I will eventually:-)
Favourite work out vid ever! 🙌
Love this challenge! Slightly easier now than when I did it in the beginners calendar, but still can't make it through without switching to neck support. Looking forward to the day when I did without modification!