Arms On Fire | POP Pilates
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- เผยแพร่เมื่อ 9 มิ.ย. 2013
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ARMS! Please print the free calendar to know how to pair your workouts everyday for the best results! www.bit.ly/juneonfire Beginners, please print this calendar to get started: www.bit.ly/beginnerscalendar
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
I DID IT!! I DID IT!!!! This is my FIRST TIME of 2 MONTHS of me doing Pilates again this summer and I FINISHED WHOLE FIVE LONG ASS VIDEOS FOR TODAY WITHOUT DITCHING ANY OF THEM. I HAVE NOW OFFICIALLY PASSED THE BEGINNERS LEVEL YAAAAAASSSSS.
Congratulation :)
THANK YOU
:)
you are a true popster ;) welcome in the club :)
so this video is for the beginner, right? I started today too :)
doing all these arm videos back to back is no joke
Several months ago I did this routine. But I gave up because I couldn't do one of the exercises. Now I did the whole thing and yes it was burning and my triceps are hurting(see what I did there😂?) but I am SO proud of myself and the improvement I've done with my arms! I literally love my arms because they're so toned and muscular😌 really happy that I did this journey to my arms and how proud I am of them now!
+Zsófi Nagy way to go!! hoping I can see results to!!
Hannah Fliss I´m sure you´ll!! Don´t give up!
+Zsófi Nagy I have a dream that I could do this perfectly sometime
+Ev Csáti I'm 100% sure one day you will do this like a queen!!! Don't give up, and believe in yourself❤️❤️ You can do it!!!
+Zsófi Nagy Thanks for the encouragement, I've just finished today's exercises. Actually, I'm doing Casey's vids from a long time (February 8th, 2014), but I still need kind words to reach my goals, 'cause sometimes I can't do the moves without them. ^^
Love your white and gold outfit!
Btw is anyone else on April 6th??
Atipfactory yeah me, today's combination is really tough i think! :b
This comment just killed me!!! hahaha
doing it now looks a bit
too challenging hmph :S
emma Colour blond ?
This is the first time I've actually done one of your workouts and all I can think is YOU'RE CRAZY. But now I'm so motivated to get strong enough so I can keep going.
2nd video of your #OnFire series!
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Oh crap, I can't do this. I'm doing this video for the Septoneber calendar for Thursday Sept. 25, 2014 and I attempted to do it after i already did 2 other intense arm workout videos before this. I'm sorry Cassy, I really tried doing this one, but when i went up into the plank position, my arms were shaking so violently that they were threatening to abandon me to my luck on the floor. I am not going to do this out of personal safety and injury prevention. Thanks so much, though, b/c your other arm workouts have really helped me tone my arms, back, and shoulders :-)
hi Casey can you please make a workout video for specifically biceps? :)
Cassey you are my biggest inspiration!! You have made me the softball player I've always dreamed of being, not only have you made me look beautiful, but you've made me feel beautiful as well! I'm now more of a threat to my opponents I pitch to (I'm a pitcher). Do you have any arm workouts specifically for a softball pitcher?
The opening to this video and all the sound effects were so adorable!
My arms are trembling. I love that your works do not require any equipment. It fits my budget, cheap or some might say thrifty, and I can work out anywhere. Plus I do not have to clutter my apartment with a bunch of equipment. These routines just fit my life style. Thank you.
*does the oil rigger* *falls on floor and kisses mat*
What have I ever done to you Cassey, why are you always so mean to me, my body is shaking as hell as im writing, i cant breathe and I'm almost crying :( ?
She seriously is the best though. I thought it was too much at the begining, not for my level, so I went around and got back to her. She makes me sweat like no other and I swear I immediately see results. And, I love the way she interracts with us to "numb" the pain. +++ it's Cassey Bitch ! She's gorgeouuus
Do you ever get so mesmerized by Cassey's high energy and positive attitude at the beginning that you forget you were supposed to be working out and have to scroll back the video 😂 😂 😂 because that has definitely never happened to me! (jk)
Ok those scorpion pushups were so much fun, I absolutely LOVED THEM!!!! Thanks Casey for a wonderful workout
my favorite is child's pose
I am SO weak in my arms and i could barely do any of these :(
I love your workouts. When I don't feel like going to gym I just turn one of your videos on and end up so sore the next day. Keep it up! Thanks for everything!
I hardly ever workout my arms because I find it to be the least enjoyable, but I genuinely LOVED this workout! Your videos are so inspiring + you make it so easy to keep up with. Thank you for everything, Cassey! You're the best.
Saturday of June 2015 calender Antone? (I'm skipping Friday rest day bc I like to rest on sat or sundays)
me! :-)
Me
helloooo guys! (: Ariel Cheong Judit Nagy
Raise your foot if you died
Ahahaha
I'm so excited that I only had to stop once, I've been seeing my progress already after only doing a few videos! Thanks Cassey :)
just returned to this after 9 years! thought it would be a doddle as I now don't do pilates but lift weights. This was hell!!! Never underestimate pilates.
Those last half-cobra pushups really made my arms spagetti
*Does one shoulder push up and collapses to ground*
I LOVED those scorpion push-ups!!! What a cool move!!!!
I found this account a couple of weeks ago and needed to get in shape for my trip to California and I have followed the calendar for this month and I have seen a major difference since I started doing these workouts! I also feel fantastic and confident!
honestly i collapsed face down on the floor. and slowly peered up at my computer. you killed me. lol
Anyone else doing 2nd August and absolutely SICK of the sight of the elbow pulses?? Hahaha
Pray& pulse*
+Katherine Robertson me lol, they burnt real bad😭😂
+Shoshana Lapping yas
Ugh I read this before doing the workout and was hoping they were over
I love and hate them at the same time!
You really get me SO MOTIVATED! Thank you so much for existing, I mean seriously, you're THE ONLY ONE who could ever ever ever make me finish a push-up, since I have zero arm muscles. Now I do though, thanks! :)
I love every single workout! You're a total inspiration and I love getting strong with you! Keep it up!
Me during every workout- "I hate you, I hate you, I hate you, I hate you..."
But I still love you
November 3, 2015 is demolished. Anyone else??
The movements are so simple but who knew they'd be so hard! Love Cassey's workouts! :D
It was definitely hard work but it was so fun at the same time!! Love your videos!! And you make me laugh almost on every video!
Yess my arm muscles have grown!! I was finally able to do this!! :D
I love anything that has to do with the tricep since is a flabby part of mine, but wokring it out really helps! : ) seeing casy's amazing arms inspires me!
Omg I know, her arms are great!!
Thanks Cassey! I've been following the January calendar while mixing in my weight lifting and the Zumba/HITT classes I teach. Feeling awesome.
the children laughing part always freaks me out!!
so im watching this video in my room trynna see what ima get myself into tomorrow since its like late already and i look away to text (i'm hardly paying attention at this point) the the damn kids laughing part comes on aND I FREAKIN ALMOST HAVE A HEART ATTACK i swear i thought some ghost child was in my room jc idk if i can do thsis video anymore man
yeah the kids laughing parts got really creepy and annoying i hope she never uses the audio again D:
letsgetreckless lol right
Freaking Same
Ok, this one I could not do all the way without stopping, but I did have shorter breaks than last time I did it! :)
Cassey never ever stop what your doing nobody ever motivated me to excersice except for you. Arms are killing but worth it so much♥
By far, out of every blogilates video I've followed, this is my favourite! Not only did I love the exercises and actually feel it all over, but this was the first time in my LIFE that I've done what I find close to be a complete Down Dog as well! Usually it's just my toes on the ground, but somehow during the the first exercise I looked down and noticed my entire feet on the ground!! Mega thumbs up!!
Day 2 complete! Good luck everyone. I bet your arms are dying but you can get through it. #ForceofJULY
I can't believe I have made it this far! Day 30 of #ForceofJULY
i did this last bc its just so hard and yet i love the burn
Thanks so much! You are Godsent lol. I've only been doing your workouts for about to weeks but I already see results. I can't say thank you enough.
This is by far my favourite arm workout, I absolutely love it
lately this one has gotten easier for me but since it was the last video I was so sore! XD haha! Sore today strong tomorrow!
Second day on the ForceofJuly calendar!!! so hard but so good! My arms are jello now!!!! #sweating
That was awesome!! Great video as always Cassey!! :)
Man it's been so long since doing my last Blogilates vid! But feels good! Love yah cassey!
I'm pretty sure my body went numb because i didnt fell any pain anymore at 11:00 lolol
*feel
oh my god Cassey my arms are like dead weights. thank you xD
i love you! you seriously get me sooo motivated!
Such a lovely instructor, her attitude is great :)
Hi Cassie! Painfully awesome arm workout!
For a full body yoga workout, which is so effective it's been featured in Shape, Cosmopolitan, Girl's Life and Fitness, go to Basic Yoga Positions!
Thank you for killing my arms!
You boost my confidence and its incredible to say that you may be the one that makes me stop not-eating and save me from more effects of anorexia. Thank you Cassie
my day was just so full of stress, and within 2 minutes of this video, Cassey's amazing and happy spirit made me feel sooooo much happier. I was even smiling while working out
For the tricep dips I can do the first side but after that I have to stop because my wrist hurt a lot doing that move :/
Same girl same.
MY ARMS ARE JELLO
YES. omg, when we had to do that arm lift with the elbows together, I thought I could not keep them together. My arms wanted to drop so bad.
Finished my first day of the real calendar I don't know what part of my body is not going to hurt and everything is shaking now but feeling so goooood thank you Cassey 💕
One of my all time favorite pop pilates workouts! So excited to have this one on the calendar for January 2016 :)
Trying the July calendar and nope. 5 exercises all over arms, my god! I did about 3 exercises and my arms already feel super tired. Good thing is, I worked my arms out to the max today and hope to accomplish more tomorrow on cardio core!!!
I live the half cobra push ups they are easy for me to do yet super effective ^.^
finallyy!! feeling so gooodd!! YAYY
I was going through a couple of your videos trying to just find one that liked enough to bookmark, and I ended up bookmarking them all.... hahaha I love your videos! Feeling stronger already!!
At 6:11 it looks like the plate of oranges is on her head xD
+Sonia Riyad Hahaha. Never noticed that before, but it's pretty cute to look at. xD
It makes laugh ! x) I'm tired ^^'
Day 2 of august calendar
we can do it-!
cassey! please make a second part to this. i LOVE that you don't need any weights, even though this is an arm workout. p.s. you are great!
This was so awesome and much needed.
Does anyone know how to get stronger wrists? I can handle the burn in my arms, but my wrists keep causing me to take breaks. D:< It's frustrating
Try making a fist with your hand instead of on your palms all the time
Amplifyre97 I have the same problem. A personal trainer told me to use 1 lb weights and do very gentle wrist circles in both directions. Hope this helps. :)
Does anyone have any tips for building up tricep strength in order to be able to do tricep dips for longer then 30 seconds? lol I'm fine with half cobra push-ups, but dips kill me >,
I have the same problem!... like I can do the dips but after about 5 of them the pain in my triceps is just horrible! It's like someone is pinching them super hard every time I go down :/
this is probably my most favorite workout ever! i love doing it.
Loved all the moves!
I don't understand how cassey can work out with her hair down hahahaha I have to have my hair up even if I'm not sweating hahahaha
April 20 anyone 🔥💪
Cassey I love all your videos!
Casss!!!! You're KILLING ME IN A GOOD WAYYY!! Oh god im dying! But i love it!! 3vid in a row, and im shaking! :)
I literally can't do the tricep dip move. My arms are way too weak.
Kiersten Kellogg Keep going ! Try the half cobra push ups instead, of even triangle push ups (see 5min toned arms). Way easier and still effective ;)
Arm days are so hard omg :( but thank you Cassey!!!!!!
January 15th 2017, anybody?
yes..
i usually cant stand arm workouts but yours are fun!! Thanks, Cassie!
Finally found something that looks like it works I need to do this more often. Subscribed
Just finished day 2 of July!! I'm dying...
2nd august?
Yuss 💓
YASS!
+Maja _ goodluck everyone !
Missed it yesterday so I'm catching up
Awesome workout! Thanks cassey💕
You're like my favorite person in the world and I just wanna say thank you for inspiring me to be a better person!
August 16th anyone? My arms are dead but still 3 more workouts to go! 💪🏻
me!💪
Right here! Two more here. I'm sweating!!!!
I'm supposed to complete 4 workouts today and this is only the second one and I can't continue anymore. Will try again tmr!
That's okay! Well done for getting through a couple of videos though~ It all counts
I love this work out so much!
I really like this workout! :D My favorite of the on fire series
April 20th?
This is only my second day with blogilates, but I have faith that I will be able to get through entire videos soon, and I can't wait to see how much stronger i get... I can't even do one real (or on my knees) push up yet, but thats ok! uWu
At first I couldn't do a single one, but now I am able to do 20 ;) ...... so keep going :)))) hard work pays off..
Keep trying. Tomorrow you will be stronger, trust it when Cassie says so.
Amazing again Cassey, amazing!
loved the last two moves! feelin it!
Who else recognized I Knew You Were Trouble in this video ? haha
Hard but worth doing!!!
That was so much fun!! Luv u cassey!
that was amazing! YOU're amazing!!❤️
November 3rd done :)
+Stephanie Emma Whoo hoo! Same
+Stephanie Emma I CAN'T FEEL MY ARMS !!!!! :D
Hello Cassie! I raelly appreciate your videos! They're sooo effective! I've only done this Arm On fire video for less than 5 times and now my arms are already more toned! However, does this workout work for guys? I want to share this with my boyfriend and I hope it works on him too! Please reply! Love!
I am really glad you said that because everyone I didn't know how fast it works and if anyone just saying wants to loose 4 inches in 4 days this is what to do blend 3 full lemons without seeds 4.4 ounces of horseradish in the produce and 3 tables spoons honey eat this twice with a meal once in the morning only one tablespoon and once at night another tablespoon
ur work out is amazing, thank you for making such a wonderful vid
just finished the second day of the beginners workouts. Thank you so much for making this workouts. I love feeling of my muscles being sore.