love that you give us breaks to change positions or switch to a heavier/lighter set of dumbbells, and that you actually demonstrate and explain the next move before jumping right in! you have the best upper body and core workouts on the internet!
It is hard to pick my favorite of your videos but this may be it. Your much-needed directions really help. Thanks so much for making me enjoy exercising at home for the first time in 81 years.
This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭
I really ADORE your standing workouts! Love when they focus on either upper body, lower body, or total body strength training. I don’t mind floor exercises, but I have to be in the mood for them. Either all floor or all standing - for me, nothing is worse than doing a mix of standing then floor then back up to standing, etc. It makes me really dizzy and then unmotivated to continue. Like, just pick a vibe and stick with it please! Haha… Am I the only one? Anyway, love your videos! You are such a calming personality. I truly appreciate that you don’t act overly hyped or like some over-the-top personality. Thank you :)
Love the standing workouts! I have tried tons of different channels for dumbbell workouts and I don’t like any of them the way I do your channel. Thanks Mik!!!!!! ❤
Your workouts are incredible, no impact, intense, they leave me happy and energized for the day. Thank you for your🎉❤❤ dedication, I love training with you.
Fabulous! I love your Standing workouts and also these targeted shorter ones; and this arm workout is great for the calendar today Mikala! Thank you ❤❤❤❤
This is the first time ... after a looong time I comment on yt and the very first time on your channel. I'd like to say I enjoy your workouts so much. One of a very few channels I always find amazing to workout to. Love your energy, the choice of music, atmosphere. ❤
I love all your workouts. But, It would be nice for my upcoming trip in December to do your workouts if you do more without equipment needed. Love you, stay fit. ❤️💪🏻
I just want to say thank you for this video. Someone recommended you on TikTok. I really appreciate the no wrist exercises. I hurt my wrist and can’t put my full weight on it 😊
love that you give us breaks to change positions or switch to a heavier/lighter set of dumbbells, and that you actually demonstrate and explain the next move before jumping right in! you have the best upper body and core workouts on the internet!
It is hard to pick my favorite of your videos but this may be it. Your much-needed directions really help. Thanks so much for making me enjoy exercising at home for the first time in 81 years.
This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭
wash, rinse and repeat.....🤣🤣
Love it!!!! Great workout!! Love the all standing workouts.❤❤❤❤❤
I really ADORE your standing workouts! Love when they focus on either upper body, lower body, or total body strength training. I don’t mind floor exercises, but I have to be in the mood for them. Either all floor or all standing - for me, nothing is worse than doing a mix of standing then floor then back up to standing, etc. It makes me really dizzy and then unmotivated to continue. Like, just pick a vibe and stick with it please! Haha… Am I the only one? Anyway, love your videos! You are such a calming personality. I truly appreciate that you don’t act overly hyped or like some over-the-top personality. Thank you :)
I feel the same way with the standing and floor combos. It makes me feel dizzy sometimes, or like I have to rush to change positions 😅
Love the standing work outs😊
Your workouts has helped my recovery from an injury so much these past few months! Thank yo for all that you do!
Obrigado!
luv these 15 min workouts for upper body!
I really appreciate having the quick but effective workouts, especially during this busy time of year. Thank you!
Love these short targeted workouts! Would love to see more short abs with weight mat workout. Thank you ❤️
Thanks
Cannot believe that you do not see me. Every class I take with you I’m sure you can see exactly how I’m doing. Fabulous. Thank you so much.
Love the short workouts, great for the mornings
Yes, love these arm workouts! More please 😊❤
I love the slow yet challenging movements! Thanks!!!
Loved this one too! I love how you really challenge us and cheer us on just when I think I can't do it! Hugs!!
I LOVED this workout! I'll return again and again to strengthen my arms. Thank you.
Thank you for a new one! My upper body strength is always my issue and I love all of your standing workouts
Great mini and full workouts! Keep them coming!
This one quickly became my favorite standing arm workout. It has the best tricep moves. Would like to see more like this one.
Love the standing workouts! I have tried tons of different channels for dumbbell workouts and I don’t like any of them the way I do your channel. Thanks Mik!!!!!! ❤
While I am north end of 60, the workouts have been challenging, but doable. Thank you for keeping me on my toes!.
Really loved this workout. Basic exercises but always so effective. 😊
Your workouts are incredible, no impact, intense, they leave me happy and energized for the day. Thank you for your🎉❤❤ dedication, I love training with you.
Amazing workout! Got it done
This looks like an awesome workout! Thank you 😊
This was so good!!!
Thanks Mik this was a perfect add-on to my routine
Loved It!!🥰
Love your classes. Thank you!
Felt the burn!
Had to reuse this practice video!
Used this video again. I love this one!
The standing workouts are great. Arms or arms with abs. The shorter videos are great to pair after a spin session. Thank you!
The quick workouts are so helpful! Thank you 🙏💪
Loved this short and strong one ❤
Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.
This is saved as one of my favorite full body workouts! Thank you Mik! 💕
As a 55 beginner I just made it through that last move. Felt the burn. I will try and it every day and see if I improve. I enjoyed it.
Love your workouts. Not to hard not to easy. You strike the right balance.
Awesome workout! It flowed really well.
LOVE this one!! ❤
Love the targeted workouts! My are are shaking! SO GOOD!
Such a great arm workout ❤❤
Shoulder stimulating sequence. Alignment is all! Thanks. Good compliment to my yoga session. Thanks again.
Ich liebe deine Workouts. Dank dir bin ich fitter geworden😊Dankeschön
Great workout! I'm a beginner and needed the 5lbs to start. Working up to that 10lb!! thanks
Fabulous! I love your Standing workouts and also these targeted shorter ones; and this arm workout is great for the calendar today Mikala! Thank you ❤❤❤❤
Great routine! 💪🏼 love the quick, efficient workouts 😅
Love the standing workouts too! Thank you.
Really liked this one!
This is the first time ... after a looong time I comment on yt and the very first time on your channel. I'd like to say I enjoy your workouts so much. One of a very few channels I always find amazing to workout to. Love your energy, the choice of music, atmosphere. ❤
fantastic thank you. I pop these workouts in between work and relaxing for the evening - so effective!
Loved the workout. Supposed to be resting my knees, but this workout allows me to keep working on my strength!
Great workout!!
Thank you so much for creating this exercise！ It is easy to follow. ❤
Thank you!!! I enjoy all of your workouts!!!
Favorite workouts thank you!
Another great quick workout!!
I love all your workouts. But, It would be nice for my upcoming trip in December to do your workouts if you do more without equipment needed. Love you, stay fit. ❤️💪🏻
Always love workout with you
Maybe standing exercise for lower body part is something i need because sometime i didnt bring my matt when travelling 🥰
Yay! This is exactly what I need! Thank you!!
Perfect! Love this one. My 60 year old heart thanks you. ❤🎉
I just want to say thank you for this video. Someone recommended you on TikTok. I really appreciate the no wrist exercises. I hurt my wrist and can’t put my full weight on it 😊
Love it❤❤❤
Ya nice one.. feeling pumped up! Thank you mik
Great upper body workout. My arms feel great!
Страхотна тренировка!може ли още за ръце❤❤❤❤❤🎉
The last move was killer! This was great thank you😊
Great workout! I enjoy your all standing workouts so much, would love to see even more in the future! Loved all of the tricep movements 😁
This was an incredible arm workout
Thankyou, loved it, some hard moves in there. Will def come back to this one e s well ☺️☺️
Loved It! I am a fan of standing workouts as it is easier to see the moves and don't strain neck. Thank you move of these please!
Muchas gracias, desde España, me encantan tus clases, aunque no entiendo el inglés. .zenks🎉
Great 15-minute standing pump, thank you!
Awesome ! Will do this one today thx!
It was amazing. I would like new - similar - 15 min arm workouts.they are really effective. Keep up the good workout 👍
Thank u for the class^^
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
after 15 days of traveling, finaly i begin arm's work with you...Thank you so much..
Super arm target!!!😊
..THANK YOU SOO MUCH MIK 🤩🥳😎
Amazing💪
Great arm workout!😊
Love this so much specially because my son is just about to have a baby and I need to build those muscles!!!
Thank-you! I would love if there was a warm-up video and post-stretching video!
Love standing abs workouts ❤
It was tough but I did it all the way!!! I feel a lot more confident in myself now :)
Thank you ❤
outstanding workpout , I really enjoyed the burn on this one.
Loved this arm workout. Than k you.
Thank master❤❤❤❤❤❤❤
Thanks for today❤❤❤ I am going to do 15 minutes core exercise 😊
Ideal workout when you haven't got much time. Challenging and well structured. Thank you
Short, but perfectly intense for the upper body 💪!! My triceps were on fire 🔥😄!!!!!
1st workout with you and it a killer arm routine. Loved it. Any modifications for exercise with knees involved?
I love these all-standing shorter workouts. I can usually trick myself into doing 2 or 3 of them since they are so short. 10.22.24
Great work out had to switch from 10s to 8s in parts of it
I love all your videos but more 15 min videos would be great! I can fit them in on a busy day with out feeling overwhelmed 😅
This is a great workout! Love that there's no floor work.
Great workout. I much prefer the standing workouts.