15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- Join in for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells, but always choose the weights that suit you best. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (5-10LB)
WEBSITE: www.fitbymik.com/
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FACEBOOK: / fitbymik
#homefitness #nowrists #nopushups
love that you give us breaks to change positions or switch to a heavier/lighter set of dumbbells, and that you actually demonstrate and explain the next move before jumping right in! you have the best upper body and core workouts on the internet!
I really like your calm and your choice of music and also, that you talk to me. It is more relatable than just loud music and spotlights.
It is hard to pick my favorite of your videos but this may be it. Your much-needed directions really help. Thanks so much for making me enjoy exercising at home for the first time in 81 years.
This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭
wash, rinse and repeat.....🤣🤣
I am loving your videos as I'm getting back into working out. I work 12 hour night shifts and I can easily fit these into my schedule when I have down time.
I really ADORE your standing workouts! Love when they focus on either upper body, lower body, or total body strength training. I don’t mind floor exercises, but I have to be in the mood for them. Either all floor or all standing - for me, nothing is worse than doing a mix of standing then floor then back up to standing, etc. It makes me really dizzy and then unmotivated to continue. Like, just pick a vibe and stick with it please! Haha… Am I the only one? Anyway, love your videos! You are such a calming personality. I truly appreciate that you don’t act overly hyped or like some over-the-top personality. Thank you :)
I feel the same way with the standing and floor combos. It makes me feel dizzy sometimes, or like I have to rush to change positions 😅
Love it!!!! Great workout!! Love the all standing workouts.❤❤❤❤❤
Your workouts has helped my recovery from an injury so much these past few months! Thank yo for all that you do!
Thanks
Love the standing work outs😊
Obrigado!
While I am north end of 60, the workouts have been challenging, but doable. Thank you for keeping me on my toes!.
Just did this one on my work break! Will repeat in the afternoon. Love your workouts Mik!
Love that you have 15 minute work outs for days that I am slammed. Thanks ❤😊
Love these short targeted workouts! Would love to see more short abs with weight mat workout. Thank you ❤️
Gracias excelente muy buena rutina!🫶🏻🇨🇷💯
Your workouts are incredible, no impact, intense, they leave me happy and energized for the day. Thank you for your🎉❤❤ dedication, I love training with you.
This was an amazing workout!! I am loving these 2025 challenge playlists!!
As a 55 beginner I just made it through that last move. Felt the burn. I will try and it every day and see if I improve. I enjoyed it.
Cannot believe that you do not see me. Every class I take with you I’m sure you can see exactly how I’m doing. Fabulous. Thank you so much.
Really loved this workout. Basic exercises but always so effective. 😊
Love the standing workouts! I have tried tons of different channels for dumbbell workouts and I don’t like any of them the way I do your channel. Thanks Mik!!!!!! ❤
Fabulous! I love your Standing workouts and also these targeted shorter ones; and this arm workout is great for the calendar today Mikala! Thank you ❤❤❤❤
I really appreciate having the quick but effective workouts, especially during this busy time of year. Thank you!
Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.
I just want to say thank you for this video. Someone recommended you on TikTok. I really appreciate the no wrist exercises. I hurt my wrist and can’t put my full weight on it 😊
This one quickly became my favorite standing arm workout. It has the best tricep moves. Would like to see more like this one.
The quick workouts are so helpful! Thank you 🙏💪
This is the first time ... after a looong time I comment on yt and the very first time on your channel. I'd like to say I enjoy your workouts so much. One of a very few channels I always find amazing to workout to. Love your energy, the choice of music, atmosphere. ❤
I LOVED this workout! I'll return again and again to strengthen my arms. Thank you.
another great no repeat workout. There was a lot of triceps work, which i needed, but maybe alternate between opposite muscle groups -- a triceps exercise followed by biceps
This is saved as one of my favorite full body workouts! Thank you Mik! 💕
Great routine! 💪🏼 love the quick, efficient workouts 😅
Loved It!!🥰
Thank you for a new one! My upper body strength is always my issue and I love all of your standing workouts
Another amazing workout!
I love all your workouts. But, It would be nice for my upcoming trip in December to do your workouts if you do more without equipment needed. Love you, stay fit. ❤️💪🏻
This looks like an awesome workout! Thank you 😊
luv these 15 min workouts for upper body!
Loved this one too! I love how you really challenge us and cheer us on just when I think I can't do it! Hugs!!
Great workout! I'm a beginner and needed the 5lbs to start. Working up to that 10lb!! thanks
The standing workouts are great. Arms or arms with abs. The shorter videos are great to pair after a spin session. Thank you!
Great 15 minute workout, thanks for sharing this !
Awesome arm workout! Thank you.
Shoulder stimulating sequence. Alignment is all! Thanks. Good compliment to my yoga session. Thanks again.
Yes, love these arm workouts! More please 😊❤
Thanks for today❤❤❤ I am going to do 15 minutes core exercise 😊
Loved the workout. Supposed to be resting my knees, but this workout allows me to keep working on my strength!
Such a great arm workout ❤❤
I love the slow yet challenging movements! Thanks!!!
Ich liebe deine Workouts. Dank dir bin ich fitter geworden😊Dankeschön
I subscribed so it's nice to see your newer content. The standing workouts are my favorites-thanks! More standing abs if possible!
I thought i was ready to graduate from the beginner workouts... i was in fact: not ready. Maybe next month lmao
fantastic thank you. I pop these workouts in between work and relaxing for the evening - so effective!
Great workout! I enjoy your all standing workouts so much, would love to see even more in the future! Loved all of the tricep movements 😁
This one is my favorite and had my arms burning haha, thanks Mik!
It was amazing. I would like new - similar - 15 min arm workouts.they are really effective. Keep up the good workout 👍
Great mini and full workouts! Keep them coming!
Amazing workout! Got it done
Thankyou, loved it, some hard moves in there. Will def come back to this one e s well ☺️☺️
That was amazing! Thank you ❤😅
Thanks Mik this was a perfect add-on to my routine
Love your workouts. Not to hard not to easy. You strike the right balance.
Always love workout with you
Maybe standing exercise for lower body part is something i need because sometime i didnt bring my matt when travelling 🥰
Thank you so much for creating this exercise！ It is easy to follow. ❤
..THANK YOU SOO MUCH MIK 🤩🥳😎
after 15 days of traveling, finaly i begin arm's work with you...Thank you so much..
Short, but perfectly intense for the upper body 💪!! My triceps were on fire 🔥😄!!!!!
It was tough but I did it all the way!!! I feel a lot more confident in myself now :)
Really liked this one!
Great workout!!
I love all your videos but more 15 min videos would be great! I can fit them in on a busy day with out feeling overwhelmed 😅
Awesome workout! It flowed really well.
Love the short workouts, great for the mornings
Loved this short and strong one ❤
The last move was killer! This was great thank you😊
Love this so much specially because my son is just about to have a baby and I need to build those muscles!!!
Love the targeted workouts! My are are shaking! SO GOOD!
Love your classes. Thank you!
Perfect! Love this one. My 60 year old heart thanks you. ❤🎉
Super arm target!!!😊
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Love it❤❤❤
Loved It! I am a fan of standing workouts as it is easier to see the moves and don't strain neck. Thank you move of these please!
Love the standing workouts too! Thank you.
Muchas gracias, desde España, me encantan tus clases, aunque no entiendo el inglés. .zenks🎉
Thank-you! I would love if there was a warm-up video and post-stretching video!
Great upper body workout. My arms feel great!
Yay! This is exactly what I need! Thank you!!
Ya nice one.. feeling pumped up! Thank you mik
LOVE this one!! ❤
Страхотна тренировка!може ли още за ръце❤❤❤❤❤🎉
Thank you!!! I enjoy all of your workouts!!!
This was so good!!!
outstanding workpout , I really enjoyed the burn on this one.
Favorite workouts thank you!
Another great quick workout!!
This was an incredible arm workout
Felt the burn!
Had to reuse this practice video!
Used this video again. I love this one!
Great 15-minute standing pump, thank you!