TOTAL BODY HIIT Workout // Strength + Cardio
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's TOTAL BODY HIIT Workout combines strength and cardio exercises design to help build lean muscle and burn fat fast. Three intense HIIT circuits in this one - two rounds of each. Grab some dumbbells and follow along!
Weights I'm using:
Small set: 5lbs each
Medium set: 10lbs each
Large: 25lbs
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](http://i.ytimg.com/vi/DUbdcKZ6e3E/mqdefault.jpg)
The exercises in this workout are so creatively combined, and that made this a lot of fun. Thank you for sharing your workouts.
Thank you for another great workout! Saturday sweat fest!! Loved the music too. Also appreciate the warm up and cool down 🤗
Heather, GIRL! I love everything about this workout from the intensity level (pushed me to my limit), to the variety (upper, lower body and cardio!) to the length (a good quick workout with warm up and cool down). I could not ask for more.. except asking for more like this one! lol
Thank you SO much for free workouts for a busy mom like me. I truly appreciate all you do.
Oh and I also loved the music! :)
These are my favorite. Love the 3 circuits two times each. Feel like three times each I dread and don’t enjoy as much. Thanks
So awesome! Really helps during this "stay home, stay safe", I so miss my gym & HIIT & tabata, so this works. I am sharing w/ my fellow gym Unicorns!
This is one of my favorite workouts of yours yet! Will definitely be repeating it.
I found your workouts last week, I was really having a hard time finding will to do anything, after my surgery time recovery, I just fell out of the routine, but your workouts woke me up, they are amazing, hard but still fun, time just flies, thank you so much for these videos and keep it up.
This going to be one of my 6-week workout videos that i'll use to transform my body over the next six months. I'm very excited to get started tomorrow morning!!
Have done this workout twice! Love it! I love it when you mix strength & cardio in your HIIT workout circuits. Thanks, Heather!
I like the music as well as how she gives you enough time to get into each exercise. A really good workout!
S W E A T F E S T !!!
Thank you, Heather. With your workouts, I can never become complacent because you keep me on my toes. Always challenging. I'm addicted!
Burned 415 cals... love this format! 2 rounds is great... great combo of strength and cardio! Mwaaahhh. Love you girl. Keepin' me sane. These aren't just for my body, but for my head.
Ok I've been working out for years but never found such amazing workouts along with music .. once I put on my headphones I can just keep going it's unreal.. love the format and music and zero talking !
AMAZING!!! Thank you for all your incredible workouts!!!!
Great workout. I like that the intensity of the workouts are increasing and I love the creativity of the moves. Thanks for including warm up and cool down!
Phew! That was just what I needed this morning! 💪🏻
I loved this workout! I love that you include a variety of exercises that challenge me! I always look forward to starting my mornings with your workouts! Thank you!
Wow I loved this. I had a total hip replacement 5 months ago and this is the first real workout I have done. I slipped in a few modifications to keep my joint healthy, but overall managed to get through to the end. Feeling pumped and energised, just in ime for my 50th birthday tomorrow. Thank you from the bottom of my heart for this brilliant workout.
i honestly love youuu! I did this workout today and I was legit trying to catch my breathe and those rest were not cutting it! Thank you too much for dedicating your time to helping others
I’m so addicted to HIIT now that I’ve found your channel! Omg, keep these videos coming! It’s changing my life!
Same for me
Thank you! All your workouts are fantastic! Thank you for not wasting time on encouraging words!
always a favorite of mine - perfect blend of cardio and weights - WHEW!!!
This was a perfect workout- loved it. I was in an afternoon slump and lethargic (after wrangling my 4 and 2 year old) but feel so good after. Thank you:) I love the minimal talking, production/editing A LOT
Loved this one. Your workouts continue to be my favorites.
I really like the setup of this workout, the music and the length. Thank you for all of you wonderful workouts! You make staying fit worthwhile.
This was a great workout. I was worried about getting out of shape during this quarantine however these workouts are super effective and kick my butt!
This has been my favorite workout of yours thus far! Love this!!!
I'm doing and re re re redoing your workouts! I love HIIT with weights/Strength with weights/Kettlebell, from thirty to sixty minutes 👏🏻
Your workouts are a great mixture of cardio and strength. They are the style that I love. Much appreciated.
Another amazing workout! I had to take a week off of working out because of some big projects that had to get done, but so glad to get back into it today with this one. Thank you 🙏❤️
Thank you so much! This class was everything I needed it for Monday. ❤
Love the variety combined in this workout! Thanks Heather ❤️
So amazing as always!! Thank u 🙏 loved the warm up and cool down. Perfect start to my Monday
Found you during this lockdown and love your workouts, energy and music! Thanks.
I found a good instructor prior to this. This is more the type of intensity that makes me feel I've accomplished that nice sweaty burn. Thank you so much! I'm hooked!
Wow! Love it, I know what I will be doing in the morning
As I do two of your workouts a day
Thank you Heather, love all your workouts, love you show the next moves.
Love the music
Thank you for all your superb workouts xx, ❤️
So so so awesome!!! Heather is the BEST at creating motivating and challenging workouts!
Heather, you are an inspiration! Thank you so much for these workout videos, it's helped get us through lockdown and kept a smile on our faces (after the sweat and tears!) and boosted our fitness levels.
This looks AWESOME! I love the supersets--very creative combos. Thank you!
Love your workouts. They are challenging and I feel great after! I like that you don’t have talking during the work out.
So satisfying, thanks Heather. Cardio plus strength is absolute favorite 😍 can’t wait for the next 💪🏻
THIS WAS PERRRFECT!!!!! OMG I am so glad I discovered this workout. It's literally everything I need. Thank you so much Heather!!💪🏿
Thank you, Heather. Great workout, great music!
Just finished this workkout! It was such an amazing way to start my Saturday. Thank you so much. You are amazing!
Perfect mixture from strength and hiit. I feel fantastic. Thank You Heather
I recently got hooked on your workouts! I adore the long workouts mixing cardio and strength. I get bored with just cardio or strength but mixed together is so good! Really love your long Hiit workouts! Also Love the timer and little picture telling me what’s next. Thank you!!
Wow. Just wow! I've been doing exercise for 2 years now in the gym and with other workout trainers here in youtube, and it has been a while since I got this tired! Thank you for this amazing workout! At last, one that is on my level! I will do this same workout the rest of the days of the week when I train, see if the next time I can do the whole workout without stopping!
NO WORDS or countdowns. LOVE IT!
I love your music, body, face and this whole workout! Thank you!
This was just the workout I needed this morning! Thank you Heather!
Heather !! swear waiting for your training every day! How do you always know how to challenge me !! Love you !! You're gorgeous !!💋💋💋
These workouts are perfect for someone who has adult ADHD. LOL. I get so bored. I am a huge fan of HIIT, Tabata, and weighted workouts 5-6 times a week. You are the perfect addition. I love your creative ideas and how you "mix" things up. Way to go. You are a gift at this challenging time.....
L.O.V.E.D THIS WORKOUT!!! Saved it to my fave workouts playlist!
Love this workout! I was dripping sweat. I appreciate the beeps that indicate the next move.
Thank you for all hard work :)
Heather I'm addicted to you, I love your routines💪. Thank you, I appreciate and admire you. Greetings from Mexico 😘
That was a great workout! Absolutely loved this HIIT session. Thanks for putting this together.
Each time I do it I love this workout more and more!
One of my favorites
Sweat in my eyes loved it and I love you Heather.
This one kicked my ass! I have been following you for the past week and I really love the variety you do! Thanks for these.
Thank you for THIS and ALL of your workouts. So good!
Found you a few weeks ago...LOVE your workouts. The key is to do the moves you enjoy - and you are just my styleeeee! Thanks so muchhhh!
Thank you for another fantastic workout that makes my end of the week feeling amazing!!!
Great work out! I love the 45-15 intervals and the mix of cardio and strength. Perfect and challenging!
I still love this tough, sweaty HIIT session and I paired it with a 20 min. HIIT mash up to complete my hour of Heather today! So great, always!!
Great! Just what I wanted for a full body workout. Thanks Heather!
Giiiirl!! I don’t think I said DANG IT HEATHER in any of your videos more than this one 🤣🤣 I love how you bring so many different moves to target all the areas I love to work. I’m so so glad I found you a few months ago. I do your workouts every single day now!!
been following along with these workouts and got to say they are intense. Thank you so much for this .
Such amazing combos and cardio! Thank you so much ❤️
Monday HIITS...hit the spot. Thanks HR- love your guidance
WOWWWWWWWW. EVEN A YEAR AFTER, IT IS STILL AMAZING
Love it i pushed throw definitely coming back to this one
This is one of my new faves! I just tried it for the first time this morning :) I love this combo of weights and cardio
Love these fast and intense workouts being a mom with twin toddlers, I need to workout hard and fast so I can get back to my crazy kiddos. thank you, Heather for keeping me motivated and strong : )
Best workouts on TH-cam. Thank you!!
Thank you for making quarantine workouts challenging and fun at the same time! :)
Totally needed this workout during quarantine! Thanks for getting my sweat on!
All your workouts are amazing! THANK YOU:)
Il me paraît génial ce Workout. J'ai trop hâte de le faire . Merci ma belle pour tout le travail que tu fais.
This was great!!!! Thanks to your 12-week program I didn’t shy away from the length. It was actually pretty fun! I’m so glad I found your channel! ❤️
Addicted to your workouts. Huge fan. Keep them coming please x
Absolutely love this! And music! xx Thank you!
Had to take so many breaks but I freaking love it thankyou thankyou lovely heather xxxx
This is exactly what I need right now.
I love your longer workouts 😍🤗 You‘re the best🥰
my fave workout of yours so far!! I'd love more of this!!
Second time I do this one, I like the mixture of weights and cardio! Some are quite tough for me, like the burpees, but that's just the point, to see how one improves gradually. Thank you!
I think I've done all your workouts by now, this set up is the best
Enjoyed this one so much. Can't thank you enough!
love the ratios and timing. it feels like it goes by much quicker. thank you so much!
Time flies. Almost 2 months every day except 2 and still not bored
Love it so much 👌👌👌 music is so perfect too! Thank you 💪🙏
I love you Heather. You are changing my life. You are my inspiration. Thank you very much🍎🙋🏼♀️♥️♥️
Can’t wait to try this one! Love your workouts and channel🙌🏼💪🏼
Very good workout! I was sweating and I love the moves. Perfectly timed!
Hey Heather I absolutely love love love you I'm so happy I found you I just listened to your Q&A and I have to say girl I appreciate you I remember when I wanted a trainer and because of my job I couldn't find one but here you are on TH-cam you're a blessing I love love love you I just started doing your workouts with my niece and my daughters I just want to say I love you thank you
Love this workout!
Thankyou i so needed to do this workout today!
Love it, super challenging. Shorter rest periods, keeps your heart rate up!!
This workout was tough!! But so effective..really love the exercises, variety, and that there's only two sets for each circuit but DAMN