7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef
ฝัง
- เผยแพร่เมื่อ 20 ม.ค. 2018
- How to make smoothie freezer packs for easy smoothie recipes any time you want! Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.
RECIPES
KIWI AND KALE SMOOTHIE
1 tbsp flaxseed meal
1/2 cup kale washed and tightly packed
1 ripe kiwi peeled and diced
1 ripe banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
Get this recipe here: www.asweetpeachef.com/kiwi-an...
PINK POWER BEET SMOOTHIE
1 tbsp flaxseed meal
1 small raw beet, peeled and quartered
1 cup strawberries
1 banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeachef.com/pink-po...
BLUEBERRY MUFFIN PROTEIN SMOOTHIE
1/4 cup rolled oats
1/4 tsp ground cinnamon
1/3 cup blueberries
1 banana
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 tsp vanilla extract
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeachef.com/blueber...
BLACKBERRY COCONUT SMOOTHIE
1/2 cup blackberries
1/2 banana
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeachef.com/4-high-...
MANGO GREEN FRUIT SMOOTHIE
1 tbsp. flaxseed meal
1 cup fresh baby spinach
1 cup mango chunks
1/2 banana
1 cup almond milk
1 scoop vanilla protein powder, optional
SPICED PEAR SMOOTHIE
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 pear, cored and chopped
1/2 ripe banana
1 cup unsweetened almond milk
2 tsp. raw honey, optional
1 scoop protein powder, optional
CARAMEL APPLE SMOOTHIE
1/3 cup rolled oats
1 tbsp. chia seeds
1/2 tsp. cinnamon
1 apple, cored
6 dates, pitted
1 cup almond milk
Get the full recipes here for all these smoothies: www.asweetpeachef.com/smoothi...
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I love how you explained everything very easy to follow, just subscribed👍🤩😃
Me too!
I love you recipe.not so much things put in.
❤👍
Good idea. Does the live acidophilus survive in the freezer?
If you submerge 95% of that filled zip lock in a full bowl of water, it forces the air out more than just trying to squeeze it by hand. Just leave a tiny spot on the zipper part for air to leave. Thanks for the variety 👍🏼
I love this idea of pre-packaging the smoothies!!
Green Healthy Cooking - they're the first step on the road to diabetes.
Green Healthy Cooking u
@@melindamckenna6196 Sorry, but I disagree. Smoothies won't make you diabetic--unless you drink so many that you gain a lot of weight which can produce Type 2 diabetes. You should be very careful, though, to not binge on them if you already have diabetes and are watching your sugar levels.
Hey we have 20% OFF for our portable blender Blendoros Model X.
Just one person can use this code, first will get that.
Code is: "BLENDOROS20"
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I hate it.. so much single use plastic waste
I made a month of smoothies today with what I already had. Thanks for the inspiration. I had fun doing this.
Thanks 🙏🏽 for these recipes! I made all of them and prepped my freezer bags so they will be ready to go. That was a wonderful suggestion and it saves time and dreading fixing one every morning. This cuts down time and prep big time!
GREAT IDEA! I WAS DOING THAT BUT I DIDN'T THINK ABOUT ADDING THE POWDERS. AND IT'S NICE TO DO A VARIETY.
THNX FOR TAKING TIME TO WRITE THE RECIPES FOR US! IT SAVES A LOT TIME SO WE DON'T HAVE TO KEEP STOPPING THE VIDEO & GOING BACK & FORTH.
BLESSINGS!
2:49 That one blueberry that managed to escape tho
yeah..i had this urge to pick it up :-P
Zack R haha. Blueberries on the run!
He went to vent....
Im loving the blueberry muffin, blackberry coconut and the caramel apple smoothies!
Kori Skene you liking all of the extra weight you're packing on too?
Of Oggy Oggy Oggy Oggy Oggy Oggy Oggy Oggy
Batao Ye Kaha Ki Hai Kabhi karta hai na Flipkart Oggy Oggy cartoon Oggy matlab hota hai Chakka Chakka Cham Chakka Chakkab me if dncnfnfncn ccb dmmxxmxmx kakadwadi Putt Putt Putt Oggy Karta Hai Apna Kaam Kuch Kuch Kuch Kuch Karta Hai Oggy kar kar Aata Hai n no cmxkdkdbd Cham chakka karta hai
@@melindamckenna6196 Got some shocking news for you Melinda ... oats, seeds fruit and veg are the healthiest things you can have in a diet, and give you amazing energy for working out to be... woah you guessed it, HEALTHY! Enjoy sitting on your couch stuffing junk food into your mouth if you wish Melinda, but dont come for those who actually have a healthy life and body.
How many ounces of a smoothie did these make?
Wow. I am amazed by how GREAT THESE TASTE and they include a wide variety of fruits and veggies... some even have flax or whole nuts! Favorites so far: Cherry Vanilla, Kiwi Kale, Blackberry Coconut & Mango Green. I did adjust the Avocado Kale recipe a bit by adding more fresh lemon juice and in the future want to also add a touch of ginger to amp it up to super yum. I'm delighted that you continue to create more flavors... thank you so much Lacey!!
Thank you!! I didn't think of making smoothie packs in advance. Such a great idea! Also, I think it's awesome you included the recipes in the description. You are amazing. Subscribed.
Thank you for these meal ideas! I will definitely try all of them for me and my family.
Great eating prep system. I'm going to make this my Sunday habit for the following week. Thanks muchly.
I'm new to your channel and I am so glad that I have came across it. I was diagnosed with diabetes and I have been eating clean for a little over 2 weeks. And I need new recipes!!
Clear, cheap, and easy to follow. Thanks 😊
Loved the different combinations, thank you for sharing a lot of them ❤
Mariyah Tariq so glad you like the options 👍
I searched Daily Harvest dupe and your video was on the stream of videos. Somehow yours stood out. Thank you!!! I love these recipes!!!
This is absolutely fantastic!
Wow! I absolutely love this! Thank you! 😍
Thanks for the upload. I actually run late sometimes messing around with smoothies. Never thought to freeze and grab ahead of time. You have around 3 recipes I'm going to try. You really are A Sweet Pea. Blessings.
Yay so glad this concept will help you out in those busy mornings. I hope you enjoy the recipes ❤️
Omg thank you ❤ i love that you put the actual recepie in the description. Just subscribed ❤❤🔥💃
Radhika Deo woot! Welcome and thanks for subscribing!!
Thank you for sharing your combo ideas for smoothies! Appreciate that very much!
Missy Gilly ❤️❤️❤️
Never though about combining fruits and veggies, great idea. I will try them
These are extremely helpful for the morning!
Absolutely! I don’t always prep but when I do, my life is so much easier!
Such simple and tasty recipes - thanks! :D
This is really nice. This for the piece and health tips
Thank you for your ideas very nice easy to make.
🙌I just prepped my smoothies. Very economical and time saving. I'm super excited.
I love this idea..
I love your combos and the idea of prepping ahead.
These are great smoothie Combos. Thank you for the Variety.
JIMMYE PORTER you’re soooooo welcome!!
Also it’s a great way to use fruits and vegetables that make be going bad ahead of time. Thank you for sharing
Good Experience. That is helpful to get a smoothie ready.
Fantastic Video... Love it
THANK YOU so much for the receipts in the Description Box!!
Im definetly saving this video
Thank you! Great video so practical
This is great. Trying them all soon!
Oh my goodness. Thank you for this. I'm not a kitchen person at all. This is BIG help.
I loved this ideas!!thank you
Good idea! Thanks
What a great idea! Thanks so much!
This is such a great idea, thank you so much!!!! 🙏🏾🥤🙏🏾
i know how to put items in a bag for freezing. i just wanted some different recipes to try.
thank you. you didn't disappoint.
wonderful and easy to follow.
Thank you, loving this!
Awesome ideas
Perfect idea!
Love love your channel!
Great idea! I’m going to start doing this too thank you!
Exellent idea! Thanks.😊
Great idea!!
I just discovered your channel & it is my new FAVORITE!
I just discovered it today! And I love it!
Love your video. Thanks for sharing.
Amazing ideas. I have to say this is the best video on TH-cam
Thank you for your idea.
I Love this, Thank you
Τhank you Lacey! Very helpful!
AMAZING IDEA GIRL! Thank you soo much! 💖
Spìrít gïrl 😘😘😘
Very organized. I like it
Brilliant! Thank You
I love this
Thank you for this video! I plan on implementing some of you're smoothie ideas, ziplock bags & all.
Try using reusable containers. Much better for the environment.
Thank you 🙏 very helpful
Gd idea. Tks for sharing ❤️ from Singapore
These are great ideas for smoothies 😋. The preparation is so easy and convenient.
Ctxz
Thank you for sharing 🤗
Great idea
Hi tq sooo much for your receipes
Thank you I really enjoyed how easy your video explain how much and what goes in a smoothie. I also love that you didn't use a half a bag of greens for one smoothie. Blessings
Wow, I didn't know fresh spinach could freeze🙌, I'm going to start prepping my smoothies from now on.
Great video...
Thank you so much for sharing this video.
Love your channel, just subscribed. Great recipes.
Amazing must try
This is AWESOME!!!
This is perfect plus I have a new addition to my vocabulary - "fruit smoothie freezer pack" 😃😃😃
woooooot! Hooray for food vocabulary ;)
Love it!
Thank you .
Like this vedio becaz. Explanations are clear simple n quick.
Thank u
CHEEKS•TheUsualSuspects so happy to hear that you enjoyed the video 🤗
Good idea. I must alter some as I have an ileostomy.
Thanks for your great video, going to make up some of these for my preggy daughter to keep in the freezer, also will make some of these into frozen popsicles for her... it's getting very hot & humid here.
thank you so much for sharing
First try. Kiwi and kale. Used the hint to cook and freeze the kale in small pieces. I was concerned about the kale as it is not a favorite. Tasted great and it will be added to the routine!!
Very cool
1,000,000 congrats!
Great idea👍
THANK YOU!!🙌🏽
Now that’s order!
Fantastic idea!
So glad you think so! ❤️
Thank you for sharing these great ideas! Have you heard of stashed bags? That would be an awesome sustainable swap from zip lock bags. They freeze really well too! Thanks again for your variety of recipes!
I just wash mine, they last for years
I am so sorry for all of the cruel comments you seem to get. You seem like a very nice lady, and I love your hair, and all of these combinations sound like great flavors. I found you by searching for spring roll recipes and I'm a subscriber now. Thanks for sharing ❤👍
Love it
Adorei o vídeo, obrigada
You made my day thanks a million
meryem aimouche you just made my day! 😘
I stumbled across your channel by accident. Love your ideas and explanation. Just subscribed.
great idea, thank you much,. I will do it right away. Saves time.
lov it
Thank you...🎉🎉
Amazing
I’m going to do this
Pretty good 👍
These look yummy
wow you made it sound so simple, and TBH when i did it, it is simple......Loved your presentation skill also....i am writing this after doing my own kits.....its helping me in my small Cold Pressed Juice & Milk shake Business.... TC🌹🌹🌹🌹