Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2021
- This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. We'll also be going over 5 different homemade smoothie recipes that you can whip up with a few simple ingredients and in less than 5 minutes!
RECIPE: evolvingtable.com/how-to-make-...
Website: www.evolvingtable.com
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E-mail: london(at)evolvingtable.com - แนวปฏิบัติและการใช้ชีวิต
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What are your FAVORITE ingredients to put into smoothies?🥤
What is your name can I ask you something
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@@johnhipp604I love spinach smoothie with berries ❤
Rum
how does it taste... I mean its spinach and berries
@@joelrolle433
I like this video and it was easy to watch and informative. It explained your whole step process with easy to read labels and focused shots that showed exactly what you were doing.
just the kind of video I was looking for. Clear, concise, and upbeat without sidestepping into a sales pitch for sponsored products. Thanks for posting on TH-cam. New subscriber from Chicago, Illinois USA
Thank you, this is exactly what we need! A good guide to smoothies!
Excellent video … great narration, subtle background music, lovely presentation. Thank you.
This is perfect. All the other videos have all these crazy recipes and they're hard to remember. This is so simple! Thank you.
This looks so delicious, and nutritious as well. Gonna give all this a try. Thank you so much.
A very solid base recipe! Ive been looking for a way to use up some frozen berries got, and this was perfect! Probably the best smoothie ive ever made honestly. It was smooth and thick, but not too thick, and and i didnt need to add the whole bottle of honey to make it taste like something!
I think you did an excellent job with this video. It was just what I needed. It was very informative and concise. You had everything laid out perfectly. You didn't bore us by showing us how to chop up the fruit. We know how to do that. So thank you very much.
I made this as per your recipe and it came out really good. Thank you.
This is great! I am going to make one but with some plant-based yogurt as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks so much for posting
Thank you, very helpful!!
Thank you so much!!❤
I always use Kefir instead of yogurt because its soooo healthy, but only tastes good when blended in a smoothie
That's a good idea
I love the blueberry, strawberry and vanilla flavors strait from the container, it’s delicious to me….but then I love Kombucha too (another acquired taste).☺️
Love it. Thank you
I love these recipes, can't wait to try them 😋
Delicious !
Thank you.
THANK YOU
The best smoothie recipes!
This recipe fixed my broken smoothies! Thank you!! Finally smoothies I enjoy that I made. WOW!
We'll always need you Evolving.
I make my smoothies this way now. Thanks for this video!
Just what I was looking for!..Thanks!
Very concise, informative, and adorable 😍
This was very informative and helpful. Thank you! Subscribed 💪
Can you show these being made with the Ninja blender?! Since it's Blade setup is different? The Ninja blender I have has multiple layers of blades. How does that affect what order you put in the ingredients?
If you want to do a lot of leafy greens AND protein powder in your smoothie every time, how would that change the ratio of what you put in?
Wow it was so helpful for me 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️
Beautiful ❤❤❤
Great information
Thank you mine wasn't coming out right. I needed this video from start to end❤❤❤
I LIKE IT 🥰
5:48 To get right to it and skip all the fluff.
Thank u ❤, u made it do easy for me 😅
Great video! I just may try all of these smoothies!
Thank you, Kate!! I think you totally should - and then let me know which one is your fave :)
delicious recipe 👍,my favorite smoothie : banana ,whey protein powder milk ,1 or 2 boiled egg ,low fat milk or water just blend all. ready to drink. 💖🙏
I add chia seeds and or Walnuts or Flaxseeds for fiber
Your voice is so amazing 😻 you could make a good voice actress
Looks delicious, the ingredients in the recipes 😮, I need to try the one with coconut milk! I know the idea of a smoothie is for it to be creamy but...I LOVE ice, I can't help to put some. So I would sacrifice a little bit of creamyness and get a smoothie-frappé consistency.
Great video!!!
What if you don’t care for yogurt? Should you use more milk? What would you suggest? What if you like more of a shake consistency? Does that mean you add in ice? If so when and how much?
Dates work well for sweetening, and avocadoes for thickening.
Bullet is made in China. Though parts may come from China, there are 3 brands that make blenders in the USA:
Vitamix Blenders: Made in Ohio >>>
Blendtec Blenders: Made in Utah>>>
Waring Blenders: Made in PA >>>
Thank you for this smoothies
Hi does this video have a collective commons license? "CC" was showing up at first but when I clicked on the video, it is now no longer showing up in the description, so I wasn't sure...
What are the quantities used for each ingredient? I don’t want to overdo it on the peanut butter for example. They all look so delicious. There’s one for each individual’s taste buds. My son will probably enjoy the one with cocoa powder the most as he is a chocolate lover.
Delish
I use frozen bananas with some yogurt, heavy cream, Kiefer and you can add anything else you like and it’s delicious and it’s thick just don’t use a lot of liquid is right very little heavy cream can mix powders with it too like beet powder or pomegranate or blueberries or anything is delicious
Is there a workable solution to leaving bananas out of smoothies? I am allergic and I can’t eat them at all. Also, would love a coconut smoother but am allergic to pineapple. Any other options for a healthy coconut smoothie? Thanks!!
Can use heavy cream, aloe vera juice or prune juice
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😍
I shop at HEB too
I’ve been practicing this formula since the late 90s
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she could teach me anything
I think the info is excellent very specific/details and good video.
Maybe it is the deflections with voice at the end of sentence. Otherwise good how to video.
2 cups frozen fruit
1 cup fresh fruit
1/2 cup milk, fruit juice, or water
1/4 cup yogurt
1-2 tbsp sweetener
Add ins
The sugar in these smoothies must be off the charts and then adding more it must almost be a can of coke levels. Plus the calories must be well over 400 thats almost a meal
I would love to have the calorie count and maybe sugar count.
Here you go hun,
FUCKING HIGH HIGH HIGH 😂
I need a blender
I never need to add any sweetener, but if I did, I’d use a tiny bit of maple syrup
3:48 - you’re welcome!
En français svp ou sous titré en français merci 😮
Theses are the vidoes i have to to watch when i just bought a blender and not sure how to make a smoothie and dont want to mess up the blender
Do you have any ideas as to how to make these healthy but there's not like a fast sugar rush and blood sugar spike?
That definitely can be a problem, Barbra! I'd try adding in some healthy oils (fish, flax, even MCT) more fiber (chia/pumpkin seeds/oats) and then some protein powder!
@@evolvingtable9462 thank you so much
@@barbra429 You're very welcome!!
Cinnamon
@@hannahculp1158 Thanks
😊😊😊😊😊😊😊😊😊😊😮😮😮😂🎉🎉🎉🎉🎉🎉🎉🎉🎉😊🎉❤❤❤❤❤❤❤❤Love it
HEB ! That's what I'm using, thanks for the lesson
Why does it have to be frozen
Pay attention...she tells you why.
So that its cold and it gets more of a thicker consistency.
Nice recipes but the ads started too early. A couple of things would have made me love this video. 1. If the ads started later, I would not have gotten irritated so early in the video, and that may have opened my mind to the instruction. 2. Complaining about other people's videos where they used milk in their recipes, is not necessary. Especially, when your recipes include other types of milk. You're still using milk! Bottom line to my comment is, your video is made to help people make smoothies. Smoothies usually make people happy, so be positive and start the ads a little later. Keep going, we need these recipes:) Thank you
No way would I use so much stuff w/all that sugar! If your trying to loose weight that's way too many carbs! I'm a type 1 diabetic who needs to lose over 100 pounds and so I will stick w/using what has less carbs which includes even sour cream...it has no carbs and can add thickness! (Granted I haven't tried it yet, but I think it will work! lol) I've just started so it will take some time but I have enough knowledge from learning about food for the last 15 yrs to know that that's way too much sugar!
Fruit may have simple sugars but also fiber so it help your blood sugars
hi guys im london brazil...... iq left the chat )))
Oven on won't shut off....that's hat they are doing he electricity box is locked . They are starting the oven u took a picture it was locked what arejfkgigi
Yogurt and milk should not be mixed. Avoid if possible.
Note to myself later. ×2 all amounts to fill 40 oz cup.
For most fruit smoothies you do not need to add a sweetener
Stop yepping!
Shepherd's Chapel Network !!!!!!! Stay Humble / It's Never Luck !!!!!!! Amen
Fish oil would be so gross in a smoothie!
From abbeys orange cream cikle myy name is Heather ha
Ii think if you talked less and the video could be shorter, it would be much better.
She was a great presenter!!!!
1.5x speed
🙌
Who said you had to watch your video? If you don't like it then move on
That's being rude, you don't have to watch, you can choose another, shorter video. I think she did great. Your just being mean.
A cow
What the heck is ‘one fourth cup’? It’s a quarter. You Americans 😂 Nice vid by the way 👍
You talk to much
How miserable is your life to hate on a girl making smoothie video. I feel bad for you
What?? She did a great job of sharing and got straight to the point . She was very helpful to a lot of people. If you didn’t like it that’s fine but many of us did.
@@nataliewalters2759true.😊