The Easy Guide On Making Just About Any Smoothie
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- เผยแพร่เมื่อ 6 ก.ค. 2019
- This isn't just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we're breaking down what elements make a good smoothie, and how to do it at home easily. To get you started off I included 4 of my favorite smoothies as an example.
Also, see you guys at Vidcon in a couple days!!
My Blender: amzn.to/2XyIfP5
Preserved lemons: • Easy Preserved Lemons ...
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Ingredients you'll need:
Orange Carrot Mango-
1 medium carrot
1 cup (155g) frozen mango
1 small peach pitted
1/2 frozen banana
1/2 cup (120ml) orange juice
1/4 cup (50ml) water
Strawberry Banana-
2 cups (255g) frozen strawberries
1 frozen banana
1 cup (240ml) orange juice
Chocolate Peanut Butter-
1/2 cup (120ml) milk of choice
1 banana
1 tablespoon (14g) cocoa powder
2 tablespoons (40g) peanut butter
3 pitted dates
handful of crushed ice
ginger pineapple lemon (green smoothie)
2 cups (245g) frozen pineapple
1 inch (2cm) knob fresh ginger, peeled
small handful spinach
1/2 cup (120ml) orange juice
1/2 lemon worth of zest and juice - แนวปฏิบัติและการใช้ชีวิต
you should try putting kale in your smoothie.
😆😆
🤣😁😘
Disgusting
😂
j grk I agree
Best smoothie I've ever had was from a Jamaican food truck almost 6 years ago. It was pineapple, ginger, mango and lime. I still dream about it.
make it
That sounds bomb
I think I have all these things in my house right now. Sounds amazing!
I use ginger and lemon in my smoothies and it works like a charm. I need to try lime.
Okay.. I want to try this now
"Put your liquid first"
Puts dates first
"Dont use ice"
Uses ice
"I'm not a smoothie person"
Proceeds to make smoothies
He also did say to ignore the fact that he put dates in first
And he told why he used ice in this one
And he made the video, not because hes a smoothie person, but because other people are and want to make their own smoothies
Its the 3 musketeers ^^^
Incredible.
Dates soaked in milk for a couple of hours or overnight takes the smoothie to a whole new level.
That's awesome. I'll give that a try!
Can we use almond milk?
@@karomancia yes
What does that like.. accomplish? Sounds interesting though
Woahh
Thanks for the info
Finally someone agrees with me on ice cubes diluting stuff
@Kai Hall let's remember that this doesn't apply to alcoholic of soft drink beverages that have whole ice cubes. If you put just a bit of ice, the heat from the ambient temperature and the liquid will make it melt faster so you're left with a watered down and hot, shitty drink. If you put a lot of ice then it keeps cooler for longer and doesn't melt half as fast.
The reason it's better to use frozen fruit rather than ice in smoothies is because fruit is already 80%+ water and the sugars in the fruit aren't as concentrated as in a cocacola.
It all about context.
Edit: forgot to mention that a big benefit of Frozen fruti over using ice in smoothies is that the drink will take a lot longer to "separate" as it happens sometimes when the solids go to the top and the water stays at the bottom. I think this is the most horrible thing to see when you ask for a smoothie and it's already separated by the time the waiter gets it to your table
i love to put frozen strawberries in my soda and when Im done with the glass I just eat the thawed strawberries for a fizzy fruity treat.
@@bellenesatan big brain
At the college I went to my roommate who had a lisp who was annoying as hell with an alarm that would wake him up and not me who I had to yell at to wake up in the morning who thinks that cooking chicken unseasoned and dipping it in barbecue sauce counts as seasoning says that “without the ithe, the flavor would be too sthrong” As you could probably tell, we did not get along.
@@bellenesatan I do this with too! :D
Everyone else- *puts kale in cup*
Joshua- WhAt DiD i SaY¿¡¿¡
Bro
That’s so funny I’m litteraly dying
I'm confused, why doesn't he like kale?
FinTheHuman cause it gross in a smoothie, the flavor is bad in it and shows to much unlike spinach in which you can barely taste it. I dont think he has a problem with it outside of smoothies
@@diosol_ ohh this makes sense
Personally I dont like spinach so I'd prefer the taste of kale 😂
Just made the chocolate peanut butter smoothie following this recipe and it’s delicious. The dates do something magical to this combination of flavors, 10/10.
I really like putting yogurt in my smoothies, makes it nice and thicc. You can use flavored or plain yogurt. Be careful not to put to much yogurt because it will be very tart I would say a 3rd of a cup is a good amount.
Thicc?
Oddball
t h i c c
T H I C C Just the way I like em.
I thought that was the whole point haha
To me if there isn't yogurt it isn't a smoothie, it's juice, shake, soup, etc, but not a smoothie.
"These are dates not turds"
Damn, didn't know this video was about my love life.
Oh shit.........that must've hurt
Oh oh, ok
I snorted.
I felt that on a personal level
What love life
😂
“When I make smoothies, I have a few rules and none of them involve Kale”
You godsend 😂
*&& )6o6 Guy u
I did the 999th like
Technically one does involve kale... don’t use it
My thoughts exactly 😁
why no kale??
"When I get a smoothie, I have a few rules. And none of them include kale."
Amen, brother.
Yeah, they don't tell you that kale tastes peppery.
@@toshamccarty5115 not if you add a banana or something sweet
My home economics teacher played this for my class for a food lab I loved the video so I found you
i love the fact that he used metal straw instead of the plastic one to enhance the sophistication of this video
tien nguyen you mean enhance the hipsterness haha
More likely because he cares about the planet.
And it's healthier too. Plastics aren't that good for hormonal balance
@@ragdoll49 tbh, I much prefer plastic straws and they're not gonna ruin the planet if disposed of properly (only my opinion tho)
@@trygveevensen171
There are already microplastics in our air, which we breathe, and our water, we are consuming. Polluting the oceans, harming animals...
Personally I like to make a batch of “smoothie bags” and put them in the freezer. Chop the fruits and veg, freeze, when you want it pop that in the blender, add liquids, badabing you got a nice smoothie
Allison Acosta that’s a good idea.
yess
Genius!
Hmm you gave me an idea!
Thanks for the idea
Love his challenges and his content but I really do appreciate his editing style... like incorporation of dope music and the classic B-roll.... so addictive to watch legit
I use Orange Gatorade Zero as my fluid. Add Frozen Mangoes, Frozen berries, boom tastes exactly like Jamba Juice.. And thanks for sharing! Adding dates and putting liquid first to save the blades is a new one for me
Just imagine this guys fridge
fridge? you mean a goddamn house full of foods
whoa
He should move us to his fridge instead of the cabinet. We’d only need sweaters.
th-cam.com/video/rHmqby4MRdo/w-d-xo.html
@@Voun_ and this explains what ?
In liquid, you forgert to mencion Rum.
You are the best Joshua
This is my favorite comment.
Now I'm hungry
i watch you so im not alone cooking thank you
Just bought a blender to make smoothies. SO GLAD YOU'RE THE FIRST VIDEO I FOUND!!!!! TKS!!!!!
I was using almond milk in my smoothies for a long time. I just switched to coconut milk and it’s incredible.
I like coconut milk in smoothies with lots of veggies because coconut milk is much more sweet the almond milk.
I like almond milk in smoothies with lots of sweet fruits because I don’t want the coconut milk to over power the sweetness
I’ve been using chobani vanilla oat milk! So. Creamy.
I use soja milk for the protein
@@kimberlycastillo2697 what about the cholestrol?
If you add milk it is therefore a milkshake
I once took one bite of kale and lifted an entire school bus with my mind.
Lmao 😂
Popeye?
Love the commentary, makes a great video and makes me continue watching!
You literally have the best looking smoothies i've ever seen.
HOW ABOUT A VIDEO ON MAKING NUT BUTTERS
jethram blend roasted nuts. Wipe sides of the blender. Simple as hell
WalnutTime I want a b roll
jethram make it yourself
WalnutTime we want b roll
@@charlie_mario6292 B ROLL B ROLL B ROLL B RO
Quick tip: I found putting kale in any smoothie really helps expand the flavor.
It expands it to hell
Vanessa LMFAO this sent me
as it returns to you mouth and expands out your face holes......!!!!>>SPEW
kale makes me want to have sold my soul to satan
@@vanessa-tb3kz Wide is the path. I'm dying XD
This is exactly what I was looking for! Thanks!
I did find the break down of the basic parts to a smoothie helpful. Thanks.
he really need to flex that vitamix blender tho
When I got one it was worth a kidney but that shit will probably outlive my grandchildren
I gotta blender that's way cheaper and even better too
nowonmetube ninja
@@chelsea7590 it cost me 70 bucks and is better quality than the Vitamix 🤣
nowonmetube peasant
We, the audience: tied up in Joshua's closet
Joshua: "I'm not much of a smoothie guy..."
okay this is funny
Only in my dreams
"..but I will drink your blood"
Papa no kiss you 😂😂😂
if this is how good he is gonna feed me i will gladly live in the pantry.
Thanks! As someone new to all of this, this is good basic stuff!
I am a smoothie obsessed person and these are the best smoothie recipes I've seen
I liked the music instead of bleeping in the curse word
When I worked in a Smoothie store, the best item to create texture to the smoothie was nonfat Frozen yogurt/sherbet. Ex) Apple Juice + Non fat vanilla froyo + Strawberries & Banana (all frozen). Nice, thick consistency, and delicious
Exactly… I always made my smoothies with frozen yogurt and I was surprised to not see him make one version with it at least lol.
even just regular yoghurt works well too
Love this video. Thanks for all the practical tips
Thanks so much! I'm really excited to try to make one!
my mom trying to feed me and my sister:
"these are dates, not turds."
When my sister was little she thought tamarinds were fingers 😂
How to make a smoothie:
1- have an expensive and powerful blender
I use a ninja blender for my smoothies. Works fine for me.
70 Euros isn't expensive though 😏
I have a Hamilton Beach something or other, 16 oz with a travel mug lid, I got for free by doing surveys on the internet for points, Target has the same one for like $20 or 30 I think, it works fine for me.
@@timfrey2358 i have a cheap blender too, and you can make most smoothies, but you need some strong shit to blend apples
Not true at all
Every food I’ve locked up this dude is allways the first one that pops up 💯 I like it 😁
They all look soo good!!
Dear Joshua, have you considered making kvas (another fermented drink) in foreseeable future?
Oy blin. Boris would be proud.
Yes comrade
Omg. Yes please.
Only following the Babushka’s recipe
@@ahadahmad2187 I think kvas is the dedushka recipe lol
I bought a Nutri-Bullet a short while back and I've been getting into the smoothies. I think your best tip here was about freezing the fruit before you use it. Smoothies are a great way to up your fruit and veg count for the day, they taste great too. I tried putting kale into one, like you, I'm not a fan.
not to mention if youre a gym nerd it can double as a protein shake
Made the strawberry banana one and it was delightful 😊
Thank you for a lot of different ideas of smoothie. I' m never did smoothie before. I am gonna try one
I begun to catch myself always saying B-roll with you...
@Disha Basu haha i feel ya!!!
weird place to find another realm player lmfao
I just close my eyes to enjoy the sound of the phrase
My old local smoothie shop did themed musical drinks, the best was the Yellow Submarine which was frozen melon balls, apple juice, frozen pineapple, frozen green grapes, and lemon sherbet which was heavenly in summer 😋❤️
I love this video. Something I was looking for.
His crystal clear videos .... ❤️❤️❤️
Wow, a youtuber that said "Honey" and didn't go into an advertisement ! Subbed
I tend to experiment when making my smoothies (if it tells you anything, I never measure my ingredients Lol). One recent interesting thing I did recently was a cherry smoothie, where I added vanilla almond milk, frozen black cherries, a small amount of 100% real cherry juice, and cherry Greek yogurt. Next stop: a strawberry-peach smoothie.
Peanut butter banana if you’ve tried that it’s amazing
Celery surprisingly works really well in smoothies
i think no one has ever deserved a subscription as much as you man
I also am not a fan of finding leafy greens in my smoothie but I know spinach is a good addition- I actually freeze my spinach too and I think it works better for me!!
The montage is literally provides me with sense of calmness for reasons unknown 🧡🍂
I use homemade yogurt in all my smoothies cuz it makes them THICC
Well becky no normal human being makes homemade yogurt but you
autumnxoxo x I do 🤡
@@dawadolkar9732 yea :o
@@autumnxoxox6725 **confused turkish noises**
Just in case you didn't get it, entire countries of people make their own home made yogurt.
Yoplait was fucking disgusting and an insult. They refused to finish the cup. They had better their whole life in the village.
You are priceless. Love you presentation, And your recipes. Thank you
Thank you! Love the b roll footage.
You had me at "none of them include kale".
*I KNOW YOU SAID NOT TO CONVINCE YOU TO USE KALE, I'M SORRY--*
but have you ever tried baby kale? Without the stems? Much, much milder flavor.
Adel Al 😉
Kale = no
is it healthy? or why ppl use it?
@Adel Al who the fuck is sea man?
Adel Al #relatable
wow this was exactly what i was looking for!! ty!
this helped me make the best smoothie i ever had
I did this really weird thing once when I heard that stinging nettles (urtica dioica) are actually a superfood (which they are), so I picked some and made a banana-peanut-stinging nettle-ice-milk smoothie and it was actually really good.
How did you keep it from hurting you?
@@Fuzzysea693
It's only the leaf that sting, so when picking them just avoid the leaves.
Nice guide. Just tried pure vanilla extract with banana, dates and oats and it tasted awesome for a breakfast smoothie.
You can use yogurt instead of milk as well. I like Icelandic style yogurt in mine. And I agree, you can't hide the taste of kale. Spinach works just fine.
Top quality. My guy!!
Congrats on making opening the next door in your career, very excited to hear what's next!
Would really love to see an indepth/bulletproof from scratch vinegar recipe for your fermentation segment. So many ideas for all the seasonal fruit!
Dragon fruit makes the smoothie a really pretty color. Adding some protein powder makes it a bit more nutritious as well. Just not too much or the smoothie will become a grainy
I like to use plain oats and oat milk in my banana strawberry smoothies, as well as vanilla yogurt. Sometimes I might add spinach or kale (lol) to it.
WOW! I like your choices in the fruits, you have a nice ideas for smoothies...
Here for this! 🙌🏼 Also, KALE IS FOR SALAD AND CHIPS.
Kale is for nothing kale is for inedible
kale is for rabbits
kale is for boring stuff
Kale leaves sauteed in the pan from searing pork cops, pat of butter, salt & pepper, deglaze either with stock, wine or cider vinegar..yum!
* Cries in boerenkool met worst *
I just found you, recently, and have been binging through your catalogue. This one hit home for me. I have some rules, for myself, that seem to overlap with yours (I've only barely started though, I could be wrong).
1. The only leafy vegetable I can accept in my smoothie is spinach, and that shit better be fresh. The tiniest bit of wilt gives a specific flavor that WILL make me gag, usually leading to instantaneous vomit. Don't even try to Mr. Creosote me on this.
2. No ice. Freeze the fruit if you want it icy. Use sherbet or sorbet. Something with flavor. Freeze some juice cubes, if you must.
3. Keep the "green" flavors (thinking spirulina, etc.) to a minimum, and get some acidity to cut it. Sure, it's good for you, but you don't need THAT much, and smoothies aren't meant to taste like I'm drinking my lawn.
My stepmother would make smoothies with fresh, unfrozen fruit, water, ice cubes, and gross herbal additives. She even admitted it didn't exactly taste good. But, "It's not THAT bad, so don't complain, and just drink it." Don't do that to yourselves, folks. You deserve better. Keep it fun and tasty, while keeping it healthy! Those concepts don't need to be mutually exclusive.
(Edit) I accept your ice usage in the peanut butter, but I can't bring myself to drink nut butter smoothies. It's a texture revolt moment for me!
I am okay with lawn flavor (spinach, kale, cucumber, arugula, matcha) I am NOT OKAY with dirt flavor (spirulina)
The smoothies look lovely.
i’m definitely trying the carrot mango smoothie 😍😍
4:33
Josh: "one large handful of spinach"
description: one _small_ handful of spinach
me: *visible confusion*
Ur profile pic made me think about my old cat :*(
You've forgotten the best liquid for smoothies, alcohol.
Hello Mr alcoholic
lmfao 😂
Sometimes we all need help and there are manu support groups out there for alcoholics
Honestly tho add some vanilla ice cream to your screwdrivers. It's superr good
antifreeze for me
Might do this for this week's breakfast meal prep
I love the breakdown.
When he said „none of them include kale“
I felt that.
Love me a good, smooth, (more on the liquidy side) smoothie 😍
Thanks I appreciate you making this vid it help meh get so many ideas 💡
Yay! A kale free smoothie conversation! I’m in
perk of working at smoothie king is i know countless great combination for smoothie. most i came up with in my own through experimenting at work
Hold up! What was in that honey jar? It looked like garlic and chile flakes. Am I wrong? Do we need more information on that? DID I POSSIBLY MISS A VIDEO?! I dunno.
It’s garlic honey. Really good for you
@@dotdotwav Yeah, it's something called Allyson or something, it's what us really good for you. You crush the garlic for it, it's like a 2 part epoxy
@@elgamer3003 A 2 part epoxy you say?
@@elgamer3003 god i love him
@@elgamer3003 lmao, its like a 2 part epoxy vinny... allalalliccinamon
I love your recipes, you are like the son we never had!!!!
Hello, I always add hemp seeds in my smoothies I buy them at Maison d'Herbes.
They have chocolate or vanilla and the seeds add a delicious nutty taste. I also love the exceptional properties.
Also worth noting a lot of fruits can either be classed as watery/juicy or heavy. Mango, banana and avocado* are heavy fruits, if you put them in a smoothie you'll notice they often become the focal point even if you put other things in it in equal quantity. These fruit also naturally go well with milk and greek yoghurt. The only exception to this is avocado, which has a heavy texture, but it's flavour is so mild it doesn't quite act the same as banana and mango.
Nectarines, pears, berries etc. are all watery/juicy. If you put these in a blender without some kind of dairy or heavy fruit, it wouldn't even really be a smoothie, it'd just be juice, wouldn't it?
I like to have a heavy fruit base that is the focal point of the smoothie, and use watery/juicy fruits to reduce the viscosity whilst still adding interesting flavours.
The difference between Josh‘s confidence level is huge from here to now. I love it. Keep growing, Papa!
Brilliant, on many levels
When I grow up I'm going to have a Vitamix. Thank you for the tips!
Real water? 🤣😂 Love your channel. Always makes my day.
Just made this at home, can confirm it was phenomenal. Sucks that I didn’t have any frozen strawberries though and had to resort to 3 ice cubes and a banana to frost it :(
Great video. I have started using coconut water as a base lately. Really good for fruity smoothies.
I love adding ginger to all of my smoothies 😋
i make smoothies all the time so here's my favorites:
mixed berries with peanut butter and bananas
spinach with peaches or pineapple (doesn't taste like spinach)
I’m sure someone has already said this somewhere but anyways you should use coconut water instead of regular water. More nutrients and it adds a nice subtle taste
Thanks for the recipe my familly loved it :)
I always love the beats he puts in his 'B rolls'
I'll use kale in a smoothie if the store is out of baby spinach (surprisingly frequent where I live) but it's certainly not my first choice.
My daily smoothie:
140 g frozen fruit (usually blueberry or strawberry for me, but mango is good too)
100 g frozen banana slices (I slice and freeze on a silpat, then put them in a zip-lock baggie or freezer container)
50 g spinach (I buy fresh spinach, then freeze it)
140 g greek yogurt (team Chobani all the way)
230 g liquid (I do half orange or pineapple juice and half non-dairy milk)
This is super basic, but you get a pretty consistent amount and viscosity every time. I also add spirulina powder, but that does not add to the taste or texture of the smoothie at all. If I am more hungry, I add 1/2 c cooked instant oats that I pre-blend. It adds nice fiber and bulk to the smoothie to keep you full for a longer time.
Greetings from Pittsburgh Pa. I love your recipes. Good idea. Crushed ice for the blender I never gave it a thought.
I'm actually drinking something just like that spinach smoothie! mine uses a super greens mix that has baby spinach, baby kale( I'm telling you, try baby kale, it tastes nothing like the usual kale, but has the same health benefits) and baby chard instead of just spinach, with the pineapple and fresh ginger. But I also use parsley in it too, and coconut water, collagen powder and a shot of George's aloe water. It's what I actually use to heal my gut after an auto immune reaction from celiac disease- calms down the inflammation, and helps lessen the symptoms so I recover quicker. Plus it tastes absolutely amazing :)