Pink protein smoothie 2 c strawberries 2 c raspberries 4 c unsweetened vanilla coconut yogurt 2 c almond milk 4 scoops vanilla vegan protein powder 2 tsp Maple syrup 2 c ice Blend in high speed blender Serves 4; 25g of protein, 300 cal per serve
I’ve been watching you for years and I never get tired of your videos, I love what you do, the way you do your videos and how informative they are and all the love you pour into them. I just love you !!!!!!
Green tropical smoothie 4 c plain coconut yogurt 2c almond milk 4 scoops vanilla protein powder 2 heaped cups Baby spinach 2 c Pineapple 2 c Mango 2 tsp Maple syrup 2 c ice Serves 4; 25g protein, 300 cal per serve
371 Calories, 28g Protein, 8.75g Fat, 50g Carbs - That's ingredients for four divided into 4 servings/smoothies. This isn't a great smoothie, to be honest. The protein to calorie ratio isn't good. For 50g of carbs, you get a teeny bit of fiber from the pineapple. Sweetener comes from the yogurt, pineapple, mango, and maple syrup. So many. This kind of defeats the purpose of a green smoothie. Might as well just cook spinach as a side for dinner without the rest.
Our girl! Always coming through with the amazing HEALTHY recipes! Thanks for taking the time to educate us and give us wonderful delicious recipes over the years! Thank you so much! ✨✨
Coffee date smoothie recipe 4 C unsweetened soy milk 1/4 c hemp seeds 1/2 c rolled oats 1/4 c instant coffee 1/4 c almond butter 10 medjool dates 1/4 c Chia seeds soaked in 1/2 c water 1 tbsp maple syrup (optional) Ice Blend in high speed blender for 1 minute Serves 4, 500 cal, 18g protein per serve
I can relate so much to your story. Thank you for sharing your journey. You are definitely an inspiration. I loved the transparency on the struggles and how you were able to overcome them.
There is just something about the way you say "Its the coffee date smoothie!" I love it!! I tried this coffee date smoothie and it is my absolute favorite. I use pb protein powder and add in a few chocolate chips.. it is so good. Ive drank it just about every day for the past week :)
Oh my gosh, i love your accent. My husband and i had some south african friends from Joberg and i just loved hearing them talk. But they knew when they talked in Afrikaans it got on my nerves cause i couldnt understand them.😂
I wondered what the accent was, it’s like is it an English one or what lol she says mulk instead of milk and I’ve never heard of anyone pronounce it like that.
Thank you! Well just quickly I would say these are some things i have done very consistently over the past years.. I only wash my hair once a week and i massage my scalp with a scalp massage brush to stimulate hair growth when i wash it. I only use heat on my hair once a week usually (which means I do end up wearing my hair in a ponytail a lot so i don't have to apply more heat). And I don't bleach or dye my hair excessively - I used to add some highlights every year or 2.. but now I have let my natural hair just grow out. But I do think it's partially genetics too - my dad had really long beautiful hair when he was younger and i think i got it from him!
Thanks for sharing. I can't afford to pay for things cause of disability income to get healthy food; but I'd love to know your program for meal prepping for weightloss as I have 100 lbs to lose while getting healthy (I'm down 48 now but plateaued). All while giving God all the glory! Thank you for all you do! ❤❤❤❤❤ watching you on TH-cam!
Hi, I made your tropical smoothie yesterday and put all 4 containers in the fridge. Today when I went to have one for dinner it was watered down and didn’t taste the same. Did I do anything wrong? I followed the instructions correctly.
seriously enjoying the coffee smoothie right now...wow love it. Being a vegan and trying to loose the last 15pds...difficult..I know Im not getting enough protein so I have to up it all...wonderful..oh Im a newbie to the channel and now video binging..then buying the meal plans..yumm
Thank you so much for sharing this! I’m curious though, if you’re going to keep them in the refrigerator, why not put the ice in the morning you drink them? Putting ice in the coffee/dates smoothie will just melt in the fridge won’t it?
Those smoothies look absolutely delicious 😋. I need to get some vegan protein powder - only have whey at the minute. I’ll use it up first then I’ll find a vegan one. Xxx
Instead of dates what can I use?? Can I substitute flaxseed for hemp seed? Im.loving your food...I made the soymilk vanilla coffe and its sooooo good ...thank you sooo much and God bless you
You can just leave out the coffee powder - it's a variation of the coffee date smoothie i often make. I call it my date, oat & almond smoothie - it's delicious with or without the coffee.. and it tastes like a completely different smoothie!
A trip on cleaning the blender: Add a bit of dish soap to the dirty blender, fill half way with warm water, then return to the base & blend away. That way the blender cleans itself! Rinse & get any parts the blender missed, then its clean!
Hemp seed or flax seed or both if u want maximum protein 🤍 flax seed is also rlly good for healing the gut in which speeds up the weight loss process :)
Garden of life raw vanilla: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
For the males out there in general Chia Seeds and Almonds/Almond Milk is going to be great and better for you and help keeping health levels of testosterone and prostate.
hi liezl l made your smoothie on the weekend they are amazing my only question is can u plz tell me what a quarter cup is example 1/4 can u plz tell me what your measuring cup size is thank u
I've been following your videos for years and I have personally started meal prep myself. For my husband, I find it difficult as he needs a 2200 cal diet. Can you make a video on the 2200 calorie meal plan?
Hi, You could use white beans, oats also have like 15 grms protein per 80 gr nuts( it depends they do have add more kcals just keep in mind, But they are still great and healthy ) Also if you used greek yogurt it already has a good amount of protein but you can always look to buy one that especificly has protein added.
I just think it’s funny that all the smoothie videos on TH-cam have some kind of sweeter even with frozen berries. How hooked are we on the taste of sugar even in diet smoothies… I also know that honey to the body is just another form of sugar. blows my mind. Heading for bed to drop the sugar or the sugar substitute.!
I make pancakes with spinach in them .. tell my kids they are hulk pancakes .. they love them lol my son knows they have spinach now and asks me to make them
I feel like I must be missing some context.. but won’t the smoothie separate once you set it in the fridge? Or are you supposed to reblend it with ice when you want to drink it?
I wondered the exact same thing! She's obviously not responding to new questions on older videos, but I would think that ice is only helpful to add straight before drinking. It wouldn't matter a day later? Unless it is turning into water to adjust consistency, which can also be done with water or milk.
Garden of life raw vanilla protein powder: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
The texture of these ones hold up really well for the week. It really depends on what ingredients you use for a smoothie - that will make it keep well or not, and that will make the texture last well or not. Theses ones keep really well for up to 7 days!
5-7 days.. I've never had a problem with keeping them 7 days in the fridge! But I alway store them in airtight jars, that's quite important for making sure they keep well :)
Yes! Here's the link from my description box: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
Thanks! I'm not sure exactly what you're looking for in a detox smoothie. But I prefer to just eat wholesome foods and meals regularly like this instead of doing a detox.
please adjust your audio. It's too close to you.. I can literally hear you breathe and lip sounds... which is off-putting and feels like some sort of ear-rape.... I can't watch anymore, just feedback before I switch channels. (add bass and mid-levels... cut the highs.)
Thank Goodness Your Smoothie Recipes Don't Have Banana Cause I'm Allergic, I Definitely Am Interested In Buying Containers Like Those To Eat Smoothies Like Ice Cream. 🤤😋🥬🍓🥭🍦🍨🍧
Everytime when I don't know what to eat I go back to your channel.. If you ever quit TH-cam please don't delete your videos! ❤
I won't! :)
Thank you. I just found your video today. I’m trying to loose weight healthily. I’m diabetic too. ❤
Found your videos this evening…great channel…awesome recipes….But, You need to learn how to properly use your Vita Mix!!
Me too!!! ❤
Pink protein smoothie
2 c strawberries
2 c raspberries
4 c unsweetened vanilla coconut yogurt
2 c almond milk
4 scoops vanilla vegan protein powder
2 tsp Maple syrup
2 c ice
Blend in high speed blender
Serves 4; 25g of protein, 300 cal per serve
All Liezl's recipes are linked....she is precise to the point. So no need to type it for everyone....Really
I’ve been following you for years. Your videos and recipes added a healthy, fun dimension to my meals and to my life!
I always see your comments Linda! Thank you ❤
I’ve been watching you for years and I never get tired of your videos, I love what you do, the way you do your videos and how informative they are and all the love you pour into them. I just love you !!!!!!
Thank you so much ❤
Green tropical smoothie
4 c plain coconut yogurt
2c almond milk
4 scoops vanilla protein powder
2 heaped cups Baby spinach
2 c Pineapple
2 c Mango
2 tsp Maple syrup
2 c ice
Serves 4; 25g protein, 300 cal per serve
Thank Goodness! A Green Smoothie Without Banana. 🥬🥭🥤
Do you know what protein she got it?
371 Calories, 28g Protein, 8.75g Fat, 50g Carbs - That's ingredients for four divided into 4 servings/smoothies. This isn't a great smoothie, to be honest. The protein to calorie ratio isn't good. For 50g of carbs, you get a teeny bit of fiber from the pineapple. Sweetener comes from the yogurt, pineapple, mango, and maple syrup. So many. This kind of defeats the purpose of a green smoothie. Might as well just cook spinach as a side for dinner without the rest.
Our girl! Always coming through with the amazing HEALTHY recipes! Thanks for taking the time to educate us and give us wonderful delicious recipes over the years! Thank you so much! ✨✨
Coffee date smoothie recipe
4 C unsweetened soy milk
1/4 c hemp seeds
1/2 c rolled oats
1/4 c instant coffee
1/4 c almond butter
10 medjool dates
1/4 c Chia seeds soaked in 1/2 c water
1 tbsp maple syrup (optional)
Ice
Blend in high speed blender for 1 minute
Serves 4, 500 cal, 18g protein per serve
Can I substitute the chia seeds with flaxseed? Chia seeds causes abdominal pain.
@@diannamarie464yes
I tried it and it was actually so good!!! Highly recommend
Made the pink one today! So excited for breakfast tomorrow 😊
I can relate so much to your story. Thank you for sharing your journey. You are definitely an inspiration. I loved the transparency on the struggles and how you were able to overcome them.
WOW that’s a lot of smoothies. They all sound scrumptious!!
There is just something about the way you say "Its the coffee date smoothie!" I love it!! I tried this coffee date smoothie and it is my absolute favorite. I use pb protein powder and add in a few chocolate chips.. it is so good. Ive drank it just about every day for the past week :)
SO YUM... helpful hint : drop the closed / sealed bag of ice on the floor or hard surface before opening hehe that's what I do 😁
That’s a good idea I’ll try it haha
You are such a great help, these are wonderful.
Ummm - can’t wait to try that pink one💓
Thanks!!
😊😊 those smoothies look delicious
Oh my gosh, i love your accent. My husband and i had some south african friends from Joberg and i just loved hearing them talk. But they knew when they talked in Afrikaans it got on my nerves cause i couldnt understand them.😂
My daughter lives in Joberg . Her husband is Afrikaans, and I often have trouble understanding him when we FaceTime. I do love the accent!
I wondered what the accent was, it’s like is it an English one or what lol she says mulk instead of milk and I’ve never heard of anyone pronounce it like that.
What is the accent? It confuses me😂
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Thank you Liezl for sharing those delicious smoothie recipes ♥️
Hi Lizl love your video! Please keep them coming.
Awesome video, thanks so much🙌🌹 btw your hair looks amazing, please share your hair care tips for growth🙏
Thank you! Well just quickly I would say these are some things i have done very consistently over the past years.. I only wash my hair once a week and i massage my scalp with a scalp massage brush to stimulate hair growth when i wash it. I only use heat on my hair once a week usually (which means I do end up wearing my hair in a ponytail a lot so i don't have to apply more heat). And I don't bleach or dye my hair excessively - I used to add some highlights every year or 2.. but now I have let my natural hair just grow out. But I do think it's partially genetics too - my dad had really long beautiful hair when he was younger and i think i got it from him!
Thanks for sharing. I can't afford to pay for things cause of disability income to get healthy food; but I'd love to know your program for meal prepping for weightloss as I have 100 lbs to lose while getting healthy (I'm down 48 now but plateaued). All while giving God all the glory! Thank you for all you do! ❤❤❤❤❤ watching you on TH-cam!
Omg amazing!!! Thank you for this!!! 🎉🎉🎉🎉
I'm grateful I found your channel!
Hi, I made your tropical smoothie yesterday and put all 4 containers in the fridge. Today when I went to have one for dinner it was watered down and didn’t taste the same. Did I do anything wrong? I followed the instructions correctly.
Maybe don't add the ice? I never add ice cause it dulillutes the flavor tbh
seriously enjoying the coffee smoothie right now...wow love it. Being a vegan and trying to loose the last 15pds...difficult..I know Im not getting enough protein so I have to up it all...wonderful..oh Im a newbie to the channel and now video binging..then buying the meal plans..yumm
That is amazing🎉so glad I came across your channel thank you
Love the recipes!!.. Do you keep the smoothies in the freezer or just the fridge?
I always wonder about the storage and serving after storage.
Delicious smoothies!!😀
Tks Liezl. Great video ❤
Hi Liazl, could you make few videos about what you eat in a day?? I will be very grateful 😊
Will keep that in mind for my future videos! :)
Thank you so much for sharing this! I’m curious though, if you’re going to keep them in the refrigerator, why not put the ice in the morning you drink them? Putting ice in the coffee/dates smoothie will just melt in the fridge won’t it?
Refreshing, tasty & healthy! 😇
Those smoothies look absolutely delicious 😋. I need to get some vegan protein powder - only have whey at the minute. I’ll use it up first then I’ll find a vegan one. Xxx
Instead of dates what can I use?? Can I substitute flaxseed for hemp seed? Im.loving your food...I made the soymilk vanilla coffe and its sooooo good ...thank you sooo much and God bless you
Please do a skin hair care routine and morning evening night routines.
will keep in mind for future videos :)
@@LiezlJayne 😊
On your Coffee Date Smoothie, I don't like coffee. Is it possible to use a substitute for coffee? Can't wait to make the Pink and Green smoothies.
You can just leave out the coffee powder - it's a variation of the coffee date smoothie i often make. I call it my date, oat & almond smoothie - it's delicious with or without the coffee.. and it tastes like a completely different smoothie!
@@LiezlJayne Thank you.
Hi Leizel..love u love u love u!
Just wanted to ask if we can substitute flax seeds for the hemp seeds. Thanks.
Love love the jars 🫙 & you freeze them? Where can I get them in glass & can freeze them?
Do you have these smoothies for each meal as a meal replacement?
A trip on cleaning the blender: Add a bit of dish soap to the dirty blender, fill half way with warm water, then return to the base & blend away. That way the blender cleans itself! Rinse & get any parts the blender missed, then its clean!
Hi Liezl where can we get those wonderful jars?
Is there a way to substitute all the protein powder? Peanut butter, more yogurt, what not?
Hemp seed or flax seed or both if u want maximum protein 🤍 flax seed is also rlly good for healing the gut in which speeds up the weight loss process :)
So how do you keep smoothies from separating in the refrigerator after they sit a for a bit?
Thanks for a great video, Liezl! May I ask what brand of vegan protein powder you use?
Garden of life raw vanilla: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
For the males out there in general Chia Seeds and Almonds/Almond Milk is going to be great and better for you and help keeping health levels of testosterone and prostate.
hi liezl l made your smoothie on the weekend they are amazing my only question is can u plz tell me what a quarter cup is example 1/4 can u plz tell me what your measuring cup size is thank u
I've been following your videos for years and I have personally started meal prep myself. For my husband, I find it difficult as he needs a 2200 cal diet. Can you make a video on the 2200 calorie meal plan?
What brand of instant coffee do you use?
Hi. Amazing recipes! But I live alone. I was told that smoothies do not hold-up well in the fridge for days. Any thoughts? Thank you.
Thanks for the informative video. I'll be a regular viewer!
I live in UK so where would we source some of these proteins powders please 🙏🏼 thx in advance ❤
So these can last a week in the fridge?
Will these keep well even with the ice? Melting doesn't make it runny?
Hello, I have a question I’m 15 and I’m not allowed protein powder are there any other alternatives I can use?
Hi, You could use white beans, oats also have like 15 grms protein per 80 gr nuts( it depends they do have add more kcals just keep in mind, But they are still great and healthy )
Also if you used greek yogurt it already has a good amount of protein but you can always look to buy one that especificly has protein added.
Do you find that the smoothies with the dates in them get ferment-y if you don’t drink them right away?
I just think it’s funny that all the smoothie videos on TH-cam have some kind of sweeter even with frozen berries. How hooked are we on the taste of sugar even in diet smoothies… I also know that honey to the body is just another form of sugar. blows my mind. Heading for bed to drop the sugar or the sugar substitute.!
these look great, Do you and your husband drink one each ? Or do share 1 container?
Which protein did you use? I been struggling to one a vanilla that goes well with smoothies thank you :)
What can i use instead of protien powder?
What is the recipe for the 3rd smoothie? Please
I make pancakes with spinach in them .. tell my kids they are hulk pancakes .. they love them lol my son knows they have spinach now and asks me to make them
That's cute!
Love the idea of batch prepping smoothies but do they last 4 days in the fridge? Xx
Yes up to 7 days in the fridge in airtight containers!
Can I ask what the measurments would be for a single serving? I'm new to making protein smoothies.
Been looking for a way to do what your doing but i didn’t know if they last that long
What vegetable proteins are you using and where can I buy it?
May I know the smoothie can keep for how long?
I feel like I must be missing some context.. but won’t the smoothie separate once you set it in the fridge? Or are you supposed to reblend it with ice when you want to drink it?
All my smoothies eventually separate when they have the chance to sit.
Where can I buy chia seeds/hemp seeds
Why ice if not consumed asap?
May I ask, What’s the point of the ice? Is it for texture? 😊
I wondered the exact same thing! She's obviously not responding to new questions on older videos, but I would think that ice is only helpful to add straight before drinking. It wouldn't matter a day later? Unless it is turning into water to adjust consistency, which can also be done with water or milk.
How long can you leave it on the refrigerator???
What blender are you using ?
To keep in freezer or fridge ?
Can I use the green smoothie for my lunch every day and also do I drink the whole jar?
Yes you can have it for lunch, and yes the whole jar - so one serving for a meal!
@@LiezlJayne thank you! I am onto my healthy journey with your smoothie recipes💕
May i ask why ice? If its in fridge for a week?
What brand of protein powder do you use?
Garden of life raw vanilla protein powder: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
I wonder can you eat these for breakfast - without anything else
Is this a meal replacement for breakfast or a snack?
Yes either breakfast or a snack!
I’ve never thought of making smoothies ahead of time. How is the texture eating them throughout the week?
The texture of these ones hold up really well for the week. It really depends on what ingredients you use for a smoothie - that will make it keep well or not, and that will make the texture last well or not. Theses ones keep really well for up to 7 days!
What kind of liquid sweetener do you use?
I used maple syrup but any kind of liquid sweetener/ syrup should work as well! :)
I divided the servings by 4 just to try one but I'm ending up with two full jars...
How long can we store the smoothies?
she said about a week
5-7 days.. I've never had a problem with keeping them 7 days in the fridge! But I alway store them in airtight jars, that's quite important for making sure they keep well :)
Can you link the protein you use
Yes! Here's the link from my description box: www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
I did the berry smoothie for a single serving .. and it came out as way more then a single serving 😩
Sip into Shape!
I miss you ❤❤❤😊
Instead of sweetener, why not a banana? Too sweet?
🤣🤣🤣you can be so funny...Omg😂❤
You are very pretty with a delightful accent. Have you done any detox smoothies.
Thanks! I'm not sure exactly what you're looking for in a detox smoothie. But I prefer to just eat wholesome foods and meals regularly like this instead of doing a detox.
You are a treasure!!
Mulk.
you are amazing👍🌹
I know English isn't your first language, but it's funny how you say ..milk. In my mind, I'm thinking, "Why would you add mold"
please adjust your audio. It's too close to you.. I can literally hear you breathe and lip sounds... which is off-putting and feels like some sort of ear-rape.... I can't watch anymore, just feedback before I switch channels. (add bass and mid-levels... cut the highs.)
3:14 Your Containers Make The Smoothies Look Like Homemade Ice Cream In A Good Way. 🍓🥬🥭🤤😋🍦🍨🍧
Thank Goodness Your Smoothie Recipes Don't Have Banana Cause I'm Allergic, I Definitely Am Interested In Buying Containers Like Those To Eat Smoothies Like Ice Cream. 🤤😋🥬🍓🥭🍦🍨🍧
How long do these last in the refrigerator?