Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
We get straight into it again today and cover the following:
Warm-Up: 0:00
Shoulder Exercises: 07:42
Upper Back Exercises: 12:36
Arm Exercises: 16:05
Core Exercises: 18:10
Seated Leg Exercises - Hip: 22:52
Seated Leg Exercises - Knee: 25:01
Standing Leg Exercises - Knee: 30:35
Standing Leg Exercises - Hip: 35:45
Balance: 37:16
Whole Body Seated Stretch: 44:29
Relaxation: 54:48
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkouts #seniorsexercises
Straight into it again today! This workout would be between beginner and intermediate level (between the last two). In this one, I have combined important seated with standing exercises. Again you can add light hand weights into these exercises... I hope you enjoy it! Do your best, let me know how you went or just say G'day below! (I read all comments).. See you soon. Mike!
thank you!!
@@richvictorynow You're welcome Victory!
Im going to grab my 3lb weights next time. Thanks for the tip.
Hi Mike Love your work outs, as I have Arthritus in my knee and arm it helps me a lot.
@@janejervis5112 Hey Jane. Glad to hear you like the workouts and you find them helpful!
I am 73 years young and your full body workout is keeping me going. Thank you!!
I was wondering if there are any new 60-minute workouts for seniors. My 96-year-old mom-in-law who lives with us and her sister loves to do your workouts, and I especially love the 60 minutes workouts. She is still going strong and we are grateful for you sharing these longer workouts. Thank you.
2023! Greetings from TX. I absolutely enjoyed this video. I feel great! Thanks❤
I Can't thank you enough, my Neurologist was extremely impressed with my ability to walk Heal to Toe so well ! I told him I learned to do this well because of you. I think I may be ready to exercise without using the chair !Thank you so much I feel like I have come much further than I expected ! 😊😊
I'm 67 and I love your chair exercises and now I've found that you do the chair with the standing exercises. I LOVE IT!!
Wonderful Drusilla! You are an inspiration. Keep up your great effort and you should be proud of yourself :)
Very glad I found your video. I'm 63, and disabled, but I found these exercises easy for me to do.
Thank you Candy, I am glad you are able to do them. Keep up the great work.
After week one , better than doing nothing , eh ! After three months adding more repeats and sit-ups , planking , and eight lb weights , Fantastic !! I’m a believer ! I watch / do your video every morning 👍🏻👍🏻
These Mike Kutcher exercises are by far the best I've found on TH-cam. He seems to be a very experienced trainer/physio - he anticipates common mistakes you might be making and corrects them. He provides encouragement without any idiotic Ra-Ra-Ra. A very pleasant (perhaps) unintentioned consequence of doing these exercises frequently was that my posture improved by a great amount despite the fact that I didn't consciously work on that. As my posture improved so did my self-confidence in social situations.
Mike I had been doing some of your other videos using weights and stretch bands, then had to stop due to a health issue. Now that issue is corrected and I need to get back into shape for the coming golf season. Set out to find you again, and FOUND THIS VIDEO! Wonderful. I am 90 years old, and can do all of these with you except the "tight rope", but will work on that one. Cannot express how helpful your videos have been and now continue to be for me. Thank you so very much. Jean
Thank you. Style and content are great. It’s just enough to keep motivated and doesn’t kill me(yet). Much appreciated!
My pleasure!
I like the longer sessions - this one seemed more of a beginner level. I am interested in more intermediate/advanced routines, using weights&bands and including an aerobic session. Thanks for all you do.
Never thought that walking on your toes would be difficult.
Nice new change!
this workout was great for me. 76yr old senior, keep em' coming.
I very much appreciate the time and effort you have made in making these exercises available to seniors. I have found these exercises to be very beneficial to me and am so grateful to have found these available on TH-cam.
After these evening exercising, I will be sleeping peacefully tonight! Thanx Mike!
So glad I found your TH-cam site. So good in winter when is seniors can't leave our homes because if weather or mobility. Keep up your great work. Thanks You.
You're welcome! Keep up the great work and let me know how you go!
Thank you, great video , I didn’t think I could do it, but I did, and it felt great😅
Great workout Mikael. My wife Olga and I have been following your workouts for the last 2 years and I just wanted to say what a pleasant young man you are. You have really kept us moving and Olga has been able to maintain the young body that I so loved when I married her. A real fox. Thanks for keeping an old man happy.
Thank you so much, I appreciate that! All the best to you and your wife!
Thanks for your time God bless
Thank you Michael,
I enjoyed the workout today very well done and much appreciated!!
On one of those days, when the intended walk didn’t happen, what a bonus! My own personal trainer and an amazing set of exercises which have left me feeling even better than after a stroll! Thanks again,Mike
That is great to hear Nicholas. Keep up the great work.
Had a great workout thank you - hugs from Sri Lanka. Its a great routine and very gratifying that you have exercised and not a couch potato with lack of stamina. Thank you again.
Hi Shama and Gday from Australia. Thank you very much for your feedback. I am glad you enjoyed it. Cheers, Mike.
After a few sessions my balance is improving … excellent. Thanks Mike 🥰😀
You're welcome! Great work!
This must be my FAVORITE exercise video! These exercises target all of my muscles and I feel great! Even my wrists! Thanx Mike for keeping us motivated!!!
Hi Jules, this is so great to hear. Keep up the great work. Cheers, Mike.
Many thanks,Mike for your great and well structured exercise routine for seniors. Your tone is soothing and encouraging and I am using your video in my daily keep fit schedule as long as there's no disturbance in my daily routine.
Wonderfull 👌thank you for this excellent workout 🙏💕
Thanks Mike, your doing a great job in helping us oldies, keep mobile and improving our balance, and in my case strengthening injuries. Good sensible exercise’s, that are most appreciated. 👍
Hi Wendy, thank you very much for your feedback, keep up the great work. Cheers, Mike.
loved the balance ones - apparently I need them
I am 72 and have just done some of your exercises. Cannot believe how great they are. I shall make these my routene every day. Blessings to you. Very well done on your part. Clear instructions but no hype (I love that). I encougare you as well as myself.
New Zealand
Thanks Mike! This one is still my favorite! You're the best!
Hi Pam, thank you very much for your kind words. Cheers, Mike.
❤ You're so thorough, encouraging and concise. I do several of your videos in sequence. Thank you for your work! I really enjoy working out with you.
Thank you so much!
loved this workout
When you say exelaint work I think it’s done so maybe say “keep going or half way there or almost there” in the middle of the exercise. Save excellent work for the finish. More importantly thank you for the instructions and encouragement. I get a little stronger each day!
Thanks Michael. Love this workout. I'm 66yrs old, and a NEW beginner. Been idle from exercise for a while your workout has been awesome for me. Your professionalism comes across so clearly. Thankyou for getting me back on my feet again.👍👏👏👏
Thank you, we exercise with you every day!! Love the help, thank you again!!
Hello Mike, I have tried to do the 60-minute exercise, which I found a bit challenging, but it was very helpful.
Thanks
Thank you for this great exercise good for elders like us you will add more years to us to be with our love onces
Enjoying your routines in Hilo, Hawaii on vacation for 28 days. Nice to take your program along. Thanks, Sheila Aloha and Mahalo......
Hi Sheila, that is great to hear that you are keeping up with your exercises. Good job. Cheers, Mike.
this is great for a 75 yr old. I am so glad you make them all avail; stretching, balance,etc. I can easily swim a mile but this video helps me realize how much I need to stretch!
Great to hear Cathy! You're more than welcome! 🙂
I have been holding off doing this workout. I am not sure why. I did the 60 min. seated workout, didn't have a problem. I am so happy that I did this one. I feel like a million bucks. Thanks Mike for not only helping me move my body but also to help me with my mind.
That is a really impressive effort Teresa, something that you should be very proud of. Keep up your great effort and I look forward to hearing how you progress :)
I loved every second and will do the exercises every day I am 82 and really need movement
I did this for the first time today. 76 year old doing her PB despite health deteriorating. Love the wiggles of the hands. Love that you go slowly through each exercise. love the visual because I learn visually. With Chronic Lung Disease from inhalation of toxic fumes, I have to concentrate on my breathing. Love that I can pause the exercise and take my morning meds (inhalers). My adult kids haven't a clue what's it's like to be over 70 and a widow, so please tell the next generation that we 'oldies' have to have stuff like this to maintain our ADL's - going to the loo, getting up out of a chair, driving. Thanks Mike. I found the balance one difficult and no longer can I walk across a log like I did as a kid! Question: I can see that all of these exercises are good for our ADL's but my question is ....how far can we push ourselves? Where is the balance? I'm an ADHD kid from another generation, but you hold my attention because I now understand more about why we have to keep up our exercise.
Hi Barbara, thank you for your feedback. I am pleased you are keeping up with your exercises. It is best to listen to your body in terms of how far you can push yourself, make sure you feel comfortable with it. Keep up the great work. Cheers, Mike.
Thanks a million once again Mike for all your time and patience.
Your exercises are just wonderful and I feel compelled to
let you know how helpful they are to the long in the tooth folk out here in California. 😋
Thanks MIke. Fab workout. I'm 75 and found them just challenging enough.
Great exercise for days when the early morning walk doesn’t go according to plan! Really worth it. We upped it up a bit with weights!
What an awesome workout, especially for me who is obese. Just doing these until I can do the standing exercises. Thanking you armchair tutor 🤩👍😀🔥
Glad you like them!
Again I'm so glad I tried this new video (for me its new), I realized I have difficulty balancing, I was also struggling heel to toe walking! I will be back every day in order to improve! ❤ Thank you so much 😊
Loved this somewhat different from just sitting I was able to accomplish it except hugging the knees but bending forward & touching floor. I love the book it was very helpful. I now know without a doubt that what I set out to do with your expertise, I most certainly will not need knees operated. Thank you so much for being there for me & everyone that wants to enjoy their future fully. Your well-being is so important & beautiful. I want to be independent until the end. Without your compassion, caring workout this would not have been possible.......THANKS FROM MY ENTIRE HEART I am eternally grateful........
Thank you for the lovely message AnneMarie! You're doing great and you WILL be independent to the end. Reach out if you ever have any questions and keep up the good work! :)
Enjoyed the exercise 👍
Hi I just discovered your work I really enjoyed it especially the full body workout ❤
Thank you very much Mike. Your standing and seated exercises help me very much.
Great to hear Michelle! Keep up your good effort.
Thank you great exercise video
Thank you Mike my husband and I enjoy your workouts.
I like the longer exercise video with the standing parts. I think it will be beneficial. Often you say to move nice and slow, but then you go so quickly that it can't be done slow. Some of the arm ones felt like a bird trying to fly. I wish there was more consistency in the timing. That said, I am a big fan and use your videos often. Thanks.
Hi Mike your ultimate 60 minutes workout for seniors is very beneficial to seniors like me and my friend. Please continue the good work. More power to you. My only problem is I got bursitis in my hip joints but I still do your exercises and I love it.
Hi Aurora, thank you very much for your feedback. Always listen to your body and work at your own pace. Keep up the great work. Cheers, Mike.
Thank you Mike, I have been following your program for the last 2months and enjoying the exercises so much, God bless from New Zealand
Thank you so much from Denmark. So glad I found you ❤
this seated and standing is perfect for me - just slight challenge with the balance but working on it. I'm 88.
Donna Skoda
Excellent exercise work.
Awesome full body exercises for seniors...Thank you soo much
You're so welcome! I am glad you are enjoying them :)
Thanks Mike! I love this! Still need to hang onto chair for "tightrope walking" but I'm working on it every day! Thank you for what you do!
Another great workout feeling amazing!
Thank you Mike I just started watching and doing the exercises
Thank you. I’ve been intending to start a chair workout at some point and while searching for a movie, you popped up. So… I said, why not. I did it! I feel so much better and especially enjoyed the stretches.
Thanks again😊
Hi Carolyn, maybe it was ment to be. I am so glad you enjoyed it. Keep up the great work. Cheers, Mike.
Did the second half of this video and combined with other stretches from other videos. Enjoyed them!! thanks Mike!!!!
I apologize for this very late feedback. I've been using your videos for more than a year now; and I know I'm in better shape now because of them. Tried to revert to just doing walking exercises, but came back to your videos because I've realized that they're beneficial for the entire body. I'm not a great fan of exercises and easily get bored with routine, but your detailed and patiently-laid out instructions are really helpful and keeps me focused as I follow you to the letter. Thanking you wholeheartedly! May you be exceedingly blessed in Jesus Christ.
Hi Mike this is one of our favorite videos😊great for every part of your body, great balance exercise for my Husbands balance with his Parkinson’s 🙌we try to do this every other day!
That is so great to hear Judi - thank you very much for your feedback. I am glad you and your husband are enjoying these exercises. You guys are doing such a wonderful job of being proactive with your health. Keep it up! :)
You are fanastic! You have so much patients! Love you and its not just for seniors. How about folks who are wheel chair bound. Just saying! im not however. We don't know our futures. :-)
Hi Diane, Thank you very much for your feedback, definitely something to consider. Cheers, Mike.
Excellent !! Love it .. will be my daily morning routine thank you
Thank you Mike. i thoroughly enjoyed the exercises. i normally do extensive exercises but i fell headlong on the street 2 days ago and broke my left elbow amd badly bruised my right knee. So these exercises were brilliant for me. Albeit i couldnt do left arm exercises but at least i was getting movement and strength exercises. The right leg was fine and could follow all the exercises. Thanks again
Oh I hope you get well soon. That is a great effort Marylene. Keep up the good work.
I continue enjoying this workout.
Great to hear Rincon! Keep up the good work with it all! 🙂
Great workout
I was really feeling the burn today. I had to remind myself that I am not a quitter, so I finished to the very end!!!! Gracias Amigo!
Second workout of the day. Really enjoyed it, Mike.
thank you for this great work out perfect to do at home!
You're so welcome Kathleen!
Mike I'm 69 yrs old. I really enjoyed doing this workout. It is designed perfectly for seniors. The best thing is that you demonstrate and do the entire workout .
The only suggestion I have is please make the same video without elaborate details about the exercise and long gaps . Becos once we have learned the exercises we can do them along with you with just minimal hints.
Thanks for the suggestion Rita and yes, I understand.🙂 I do try to help those new to exercise firstly and want to ensure everyone is always doing them correctly, but I will add more content int he future without as many hints.
Great session and so happy I found it on TH-cam. I am a pretty active 73 YO woman and I found that when you count for us to follow, sometimes the counting went fast!!! I would like also for you to say inhale and exhale when doing these exercise. Maybe I got slower because I am also trying to inhale and exhale!!! Anyway just some suggestion!!! I also love that you put the caption on. Please keep up the wonderful work and thanks for thinking of us seniors
I thought an hour of exercise was an awfully long time, and it turned out that the hour passed in a flash! Thanks!
Excellent work! Now that is cool in So. CALIF. I can now change my exercise schedule to late afternoon.
That is great Jules, as long as it works for you.
G'day! So far, this is my favorite full body workout. Thank you. Have an awesome week.
Hi Kristy, thank you very much for your feedback, I am glad you enjoyed it. Cheers, Mike.
Thank you for the NICE video
Since i currently have problem with my knee and needed less strenuous exercises.. i loved your routine, and your style.. you have a very gentle and caring tone too! am sharing with my husband too! thanks from kathmandu!
Hi Rupa and G'day from Australia. I am glad you are enjoying the video's and are able to share these with your husband. Thank you for your feedback. Cheers, Mike.
Thank you Mike 72 yrs in bad health no energy but I exercising for 2weeks I feel better 👍🏻
That is so great to hear Virginia, keep up the great work.
Thank yuh. I enjoyed these stretches. Shared with friends now that I’ve experienced what it feels like.. My steps are much faster now. Thank you once again.❤🎉
Thank's a lot... this is my 1st day joining this kind of exercise! This help me so much.. I feel better now. Thanks be to God!
Great work Leonila! Keep up the good work with it all! 🙂
I really like the longer exercises and thoroughly enjoyed the relaxation narration at the end, so effective! Thank you, Mke.
Glad you enjoyed it Gayle. You're welcome. keep up the good work!
Thank you Mike for the combined Seated and Standing Ultimate... Workingout with you It has improved not only my flexibility but also my posture. I've been exercising with you for a year now - started the first week of March 2020 and have not stopped. Thank you again - you are great!
You're very welcome Johanna! Keep up the awesome work!
Loved it!
Excellent!!!
Love love how u have patience for us guys k thank you so very much k! 😪
Hi Delores, thank you very much for your feedback. I appreciate it. Cheers, Mike.
Thank you so much I worked out with you three times this week. Just started this week aiming to increase to 4 times next week,. Thank you again great work out.
Wow!!! I am so excited that i am now at this level! I am building a little bit of muscle w/o weights. Yippee!
Nice work Jules! Keep up the exercises!
Just starting exercising. Great video. I like you take time and don't rush through program.
Excellent workout. I will do these exercises for about a week and then move on. Love it. Thank you so much.
That is a fantastic way of doing it, Keep up the great work.
Some exercises was hard l could not do the full workout but I did at least 4or 5 repeats, had some pain so l reduced the work out. Thankyou it's great cover for the body. lwillkeep going.
Hi Janet, that is great to hear, always listen to your body. Keep up the great work. Cheers, Mike.
Excellent exercises for full 60 minutes daily
Thanks so much
Hi Myrna, no worries. Thank you for your comment. Cheers, Mike.
Perfect workout for seniors 👍👍👍❤️❤️❤️
Thank you very much Ricky! Keep up the great work.
I took a break and I am now slowly easing into my exercise routine. It won't be too long before I reach the Ultimate full body 60 min workouts that I love! Thanx for your efforts Mike! You're truly appreciated!
You're welcome Jules. Keep up the great effort, and welcome back!
Thank u.my back was acking a lot. now it feels lot better. keep showing us best excersise.love u for this.
I LOVED IT!! great for my seniors
So great to hear! Thank you.
Came across your channel by chance. Loved it. No jumping around (or in my case, trying to jump around), no flailing arms, no confusing steps. Thank you from Malaysia.
Happy to hear you like it Dr Bahma! You're more than welcome and keep up the great work! 🙂💪
@@MoreLifeHealth Trying to do your various exercises on a daily basis Mike. It is midnight here and I just finished the Full Chair workout. Subscribed to your channel and your website and received your ebook too! Please, call me Bahma. Thank you for this. I dont feel bad that I cannot jump around like a frisky filly because seated workouts are equally effective.