SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2023
- Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance
Other videos that can help:
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
How to get up after a fall • How to get up after a ...
The best exercise at reducing falls: • The BEST single exerci...
Four exercises that improve balance : • 4 Best Balance Exercis...
10 best exercises to improve balance • 10 Best Exercises for ...
Toe tapping for balance and stability: • Seniors: The Best exer...
Learn more at www.neurolasticinstitute.com
Wow. Just WOW!
After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall.
Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life.
Thank you, Doug.
Thanks so much for this video. Clear, concise and to the point.
I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.
I can squat all the way down for 30 times, I can stand on one foot for over a minute, I've been doing it for months, you can do it, I'm 61
Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.
Thanks!
Iam from srilanka I like this exercise iam going to do this exercise
Thanks I will try these Excercises
God bless you Sharon!
I fell and broke my knee. It took 6 months to get over. I have been having balance issues I think every thing got weak. I needed these thanks
These are Gold Standard exercises.
Thank you.
Glad you like them!
I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks
This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.
Great to hear!
14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊😊
I am doing since a month. Total improvements in all areas. The first one and standing on one leg I can do for half minute without holding. Very good and simple , with loads of benefit exercises.
Good balance program doug. Very dynamic. Am a retired P.T. NYU 1981 graduate. I would add fast ambulation over smooth surfaces, progressing to rough and uneven surfaces with good reciprocal arm swing. I always use a gait belt when they first start on both types of surfaces. Step tempo emphasized at all times and would call out the tempo like a marching Sgt. in the military. I was a Capt. in the US Army. Worked at Walter Reed Army Hospital. Best wishes and Happy New Year Doug. Fran
Thanks! Yes. That would be a good addition
Chicks peas pancakes
17:29
No Fall Since CANE !!! Like 9 months !!!!!!!!!!!!!!!!!!
Did you realise what an amazing optical illusion your benchtop is? I thought the guy was holding onto a ledge. Then, after a while the camera angle must have changed slightly and I saw the bench top. Great exercises.
Funny! I really didnt see that.
These are excellent excercises. Must do!
Glad you like them!
3:59 😊
Thank you. This is excellent.
You're very welcome!
LOVE these exercises and you explained it so well! Thank you so much much. I LOVE ❤️ all your videos.
What great advice especially for the older generation. Thank you and I will certainly be doing these.
Thank you Doug, I followed with all my heart and feel better.❤
Thank you so much for this video, after just a short illness that caused non activity for a few months! I have severe inability to balance and need to hold on the something to walk I was given PT for 3 weeks after my release from the hospital which included 2 of these exercises. Your video explains so much more and has so many more for me to try. I had given up hope of EVER walking normally until now. You are so very much appreciated. Thank you 😊
No I’m
There’s hope. We just need to push ourselves. Thanks, Doug.
These are great ❤
Thank you!
These are the exercises I do in my kitchen when preparing meals. I tore a calf muscle one and a half years ago. Three months ago I finally could stand on my toes! I still go to Physio, and it’s nice to see improvement. I just started doing thirty three times a day. No pain. They look so simple compared to what I did before, but they do work. I was letting depressed and wanted to give up. I’m 73 years old.
I like the exercises and I am going to try them. I am 78 years old with Sciatica and weak joints I am not able to walk upright, I am using the crutches.
When i did the first one my whole body was shaking. I understood how poor, the balance of my body. Very simple and best exercises sir.
Very under standing excercise
May I get a hindi version sir
Just saw your video. Very interesting. I will try as you describe. I have problems walking straight up without a cane. Will these exercises help me ? I am 79 and my walking problems started about 1 year ago. Thanks.
Qqpya
Very nice thanks sir
Great exercises, it sure will take perseverance! Thanks🤗
Thank you. Will add this to my morning work out ❤
Thank you for sharing these. I need to do them after a TBI a year ago and still not strong.
Very simple and practical. Thank you very much for the support.
Love this challenge just what I need, just when I needed it! I feel confident I can do this within a couple months. It will give me confidence and build my proprioception! YES!!! Thanks for all the detail.
Thank you! This was great info and demonstration.
Thankyou very much for these simple explained exercises.
You speak well and slowly..
Will keep doing these for years to come.
Aussie Alby
I’m 72 and when I go for my walk my balance is terrible! I’m can’t do a straight line🤷🏼♂️ So thanks for this and I’ll start some walking ones also!
Thank you so much i am 84 yrs old .at last exercises i can actually do . 👏👏
Thank you....I think I can do this ..I tried one of your other videoes last week and I felt good just STARTING.
Thank you so much for teaching us!!🤩
Brilliant. Thanks .
Thank you for clarity and simplicity of explanation and rationale!
Thank you for sharing freely with suffering humanity. God bless you richly
Thank you for these exercises. I believe this is exactly what I needed. I will definitely subscribe and follow you. Thank you.
Thank you sir from Australia to help people ❤
Reminds me of omy a month and a half stay at a rehabilitation hospital. Thanks
Thanks for sharing. Will definitely give it ago.
Very helpful video for seniors..thank you so much for this free advise to all who need it !
Thank you for sharing valuable helpful tips.
Have been doing some of these exercises
Thanks for your valuable tips i will try to imitate these daily very much apprecited
Excellent. I've learnt so much . Thank you.
Thank you so much for the visual explanation. I tune people out that just talk through instructions.
Thank you! You are so welcome!
For me, Exercise #9 is the most difficult! Thank you again.
Cant wait to try these. Thanks
Absolutely excellent video. Clear, encouraging, simple and really REALLY HELPFUL. Start where you are and persevere. Thankyou very much.
Thank you for this! I recently turned 70 and my balance is definitely not what it used to be T_T I will be doing these religiously! For the first exercise, I can't keep my arms at my side but lift them up and hold them out for added balance... hopefully I'll be able to stop that soon!
Very good exercises!
Thank you Sir, practicable and achievable exercises.I have past 88 ,and this is very useful.
Excellent, much appreciated.
Very Good, thanks to you en your team.
Thank you for this balance exercises.
They were simple & easy to follow. I teach yoga & senior exercises
the tutorial will be helpful. Understanding our balance is important.
Engaging our core our centre is important in balancing. 👍
Veruhood
Im 61 I always fall due edema , I'm acidic, even wear mij Shoes is not easy..due fluid in my body ..now I am dieting..I will try this exercise . more power ❤ thank you
Thankyou for this video. It is exactly what I need. I have spinal stenosis in lumbar spine. 3 discs are wrecked. Also arthritis spurs. Rheumatologist says exercise cannot correct problem but as GP says, it will improve my position.
Thank you very much!
Thanks for posting 👍very helpful 🙏
Thank you this has been a very good video. I'm 74 years old and have parkinson's. That makes balance very difficult. I'm looking forward to trying these exercises.
Excellent video. Thanks
For me the first and second exercises are the most challenging , strangely I can do all the others !!!
Thank you so much
Thanks for sharing this information, I will try this one I will practice this ,have a wonderful holiday. Thank again.
So appreciate corroboration: I'm 78 teaching what I call "yoga-cise" and doing a version of 7 of your 10. It DOES work, so pleased to encounter your work. PS I began with Zen walking meditation years back. Thanks --for the 'tapping' onto a stepping stool exercise, and reminding me about stepping back and forth over an object. (I used to use a staircase --and it really DOES help balance.) Another I love? Walking mindfully along curbs, especially long stretches of them, where traffic doesn't interfere. Sta bene, everybody .
Thanks!
Excellent...thanks friends of mine at all ages like this..😂
Thank you so much for powerful exercise very impressive l will try to do May God bless you dear
Thank you sir. I am 65 years old. Started facing neuropathy issue. I am sure will start doing these exercises as per your instructions. Thank you once again.
Thank you for sharing
Thank You for for sharing these PT exercises. I had to take PT for 7 weeks and did really good but due to some health issues became weak again and I felt the need to do something to help improve my balance and walking on mu own. I was so glad your TH-cam channel came up on my tablet cause these were the exact exercises my Therapist was having me do before. So I'm definitely going to follow your instructions. Bye from Ohio🌹
Thanks for your excellent exercises
& clear instructions !
I look forward to
improving my
strength & ability
to balance myself!❤❤
How do save this video
I am in PT right now to work on my walking. Most of these exercises have been given to me to do. My balance was terrible when I started. Now it's much better. The exercises help if you put in the effort. Keep trying if you start, you will improve.
Lost vision one eye..and my equilibrium went bad..thank you so much Dr.
Wonderful!
From reading the comments you are providing excellent training for loss of balance. I’m 76 but act like I’m 90, constantly looking for support to be stable. Your exercises have made a tremendous difference already. Thank you for sharing this valuable information with us. Dance lessons are still in the cards!!
Thank you for this video. I will definitely commit myself to these exercises.
😂thank you
Great exercises and it really helps. Thank you so much. God bless you.
You're so welcome!
Very good exercises. I will do them.
excellent exercises.
Thank you so much for sharing I need this exercise so bad so that I can walk appreciate it you’re sharing with us I subscribe for you take care 👍👍👍
Thank you so much very helpful
Great balance exercises to add to my routines,
Really great excersize.
The first exercise was the hardest one and didn't have problems with 3,4,5,6, and 7
Thank you 🙏🏾 ♥️
thanks a lot!!this wiill definitely help me
Great exercises
thanks you. I like this exercises
I'm going to try this
Just started this today - it is well explained and I look forward to continuing. Thank you for sharing.
Wonderful!
Great exercises for balace
Excellent work, thank you!
Thank you too!
Very helpful.
Sir,thk u for sharing.Its great exercises.
Very helpful video. Is there anywhere I can find a list of the exercises?
You sir are better by far than my pt, thank you soooo much
Thanks
Great thanks must do
Thank you!
Very helpful
Thanks sir
Thanks a lot.
Very nice. Very helpful. Thank you, and have a great and happy new year.
Happy new year!
Very helpful video Dr
Top class review
Thank you very much
I find it very helpful and to the point. Thanks for sharing.
Glad it was helpful!
This is definitely the best 🎮 I have ever seen, became deaf 3 years ago , so I lost balance, thank you from South Africa 🌍 🙋🏻♀️
The vestibular cochlear nerve, hearing nerve controls hearing and balance.
I hope these help.
Quite informative
Juergen
Excellnt & useful tips.